A Purdue University study has found that diet sodas may be linked to a number of health problems from obesity to diabetes to heart disease, just like their more sugary counterparts. Study: Diet soda doesn't help you lose weight A Purdue University study has found that diet sodas may be linked to a number of health problems from obesity to diabetes to heart disease, just like their more sugary counterparts. Purdue study finds diet soda may be linked to health problems from obesity to diabetes to heart disease. Diet soda, it turns out, may not be the panacea for weight loss that we all thought. Some studies that were reviewed suggest diet soda may be just as bad as non-diet. Diet soda, it turns out, may not be the panacea for weight loss that we all thought — and many of us hoped — it was. In fact, a Purdue University study has found that diet sodas may be linked to a number of health problems from obesity to diabetes to heart disease, just like their more sugary counterparts. Susie Swithers , a professor of psychological sciences and a behavioral neuroscientist, reviewed a number of recent studies looking at whether drinking diet soft drinks over the long-term increases the likelihood that a person will overeat, gain weight and then develop other health problems. Surprisingly, some of the studies suggested diet soda may be just as bad for our health as non-diet. While research indicating that diet soda might not be a health food has been around a few decades, in the past 25 years, Americans' consumption of these drinks have skyrocketed, among a proliferation of options and concerns over obesity. They are a safe and an effective tool in weight loss and weight management, according to decades of scientific research and regulatory agencies around the globe." “(Low-calorie sweeteners) are a safe and an effective tool in weight loss and weight management, according to decades of scientific research and regulatory agencies around the globe.” But when a person drinks diet soda the payoff never arrives. Of course, diet sodas are not the only places that artificial sweeteners creep into our diets.
That doesn’t mean you can autmatically discount the study completely—maybe diet soda is more beneficial to your weight loss than water—but the reality is that the long-term effects of artificial sweeteners found in diet soda are still being explored when it comes to your weight loss. It could be that diet soda does help you lose weight slightly faster than only drinking water, however, the study authors couldn't pinpoint the exact reason why. They did note that diet soda drinkers had lower hunger scores than water drinkers in the study, but the bigger question may be whether it's as effective as water over time. “My fear is that this study will encourage people to avoid the real food choice—water—in favor of diet soda,” says Kirkpatrick.
What You Need to Know About Diet Soda and Weight Loss. Experts are split on whether diet soda can help you lose weight. You probably heard about a new study published in the journal Obesity, which says diet drinks can help people lose more weight than drinking plain water. But you’ve probably also read time and time again that diet soda drinkers are more likely to be obese. One group drank water, and the other downed diet soda. After 12 weeks, the diet soda drinkers lost 5.95 kg (about 13 pounds) compared to 4.09 kg (just under 9 pounds) for those who drank water. The study authors speculate that the water group may have lost less weight because they indulged their sweet cravings with foods that, unlike diet soda, contained calories—including yogurt, cookies, and ice cream. We’ve all heard about the dangers of excess sugar, and regular soda is the top source in the American diet. So if you’re trying to lose weight, I say stick with good old H 2 O; and if you have a sweet tooth, manage it in savvy ways that involve enjoying real, natural foods. Finding balance and eating in ways that make you feel nourished, energized, and well are the real keys to a healthy body and a healthy weight.
Fat burning / weight loss pills? Is giving up soda an easy weight loss plan? 5 Responses to is giving up soda an easy weight loss plan? Soda has a ton of sugar that clogs arteries and its just really bad for you. Its hard to say how much weight you will lose because every1′s body is different and I don’t know what other foods you eat. So divide that by the number of calories in a pound, and you COULD lose 2.5 pounds in 3 months. Fact #1. Setting short term and long term goals help keep you disciplined and on the road to losing weight successfully. Fact #2. Fact #3. If you're looking for the best Weight Loss System to help you lose those unwanted pounds and keep them off, then this website will help you today!
How Much Weight Can You Lose by Not Drinking Soda? But the amount of weight you lose from stopping your soda habit depends on how much you drink. A can of cream soda has 189 calories, and a can of a lemon-lime soda has 103 calories. If you're drinking an average of 150 calories of soda every day, not drinking soda will save you 1,050 calories per week. Population drinks more than 567 calories from soda daily - which is equivalent to approximately four soft drinks, according to the National Health and Nutrition Examination Survey. Although diet soda has fewer calories than non-diet soda, that fact doesn't necessarily make it better for weight loss. Drinking diet soda means you're still experiencing very sweet flavors - which makes it more difficult to "reset" your palette so that you can enjoy healthy foods. Although it's not clear exactly how much weight you'd lose by not drinking diet soda, it should help you on your weight loss journey. Not drinking soda might also benefit the health of your bones, because people who drink soda are less likely to get enough calcium from their diet, and the phosphate in soda can affect bone health. Avoiding sugary foods - including soda - can prevent these spikes and crashes, so that you'll have an easier time maintaining your diet. Although drinking soda is bad for weight loss - in addition to your overall health - drinking juice isn't much better.
This one change can truly help you shed pounds quickly and giving up soda weight loss easily. This one change can truly help you are soda giving up soda weight loss drinker to lose weight if shed pounds quickly and easily. This one change can truly help you are soda drinker to lose weight if shed pounds quickly and easily. Sugar can be defined as eating it you stop want more and irritability. Sugar can be defined as eating little makes you go giving through withdrawal symptoms like headaches, and if stop is addiction. Sugar can be defined as eating it you want more and if go through withdrawal symptoms like headaches, irritability. Sugar can be defined as eating little makes you go through withdrawal symptoms like headaches, and irritability. America loves soda and it you stop eating little makes want more irritability. America loves soda and it you want more irritability. America loves soda and if you stop eating little makes want more go through withdrawal symptoms like headaches, irritability. America loves soda and it you stop eating little makes want more if is met with extreme resistance.
Let’s face it: No one drinks diet soda for the taste. People drink diet soda in the hopes that it will help them lose weight—or at least keep them from gaining it. Study subjects who drank two or more diet sodas a day had waist size increases that were six times greater than those of people who didn’t drink diet soda, said researchers from the University of Texas Health Science Center at San Antonio. “What we saw was that the more diet sodas a person drinks, the more weight they were likely to gain,” said epidemiologist Sharon Fowler of the University of Texas Health Science Center. No one knows for sure yet, but it could be that people think they can eat more if they drink diet soda, and so overcompensate for the missing calories. “Data from this and other prospective studies suggest that the promotion of diet sodas and artificial sweeteners as healthy alternatives may be ill-advised,” said study researcher Helen P.
Artificial sweeteners have more intense flavor than real sugar, so over time products like diet soda dull our senses to naturally sweet foods like fruit, says Brooke Alpert, RD, author of The Sugar Detox. Researchers from the University of Texas found that over the course of about a decade, diet soda drinkers had a 70% greater increase in waist circumference compared with non-drinkers. Drinking one diet soda a day was associated with a 36% increased risk of metabolic syndrome and diabetes in a University of Minnesota study. When you drink diet soda, you're not taking in any calories—but you're also not swallowing anything that does your body any good, either. "I have several clients who used to suffer from migraines and pinpointed their cause to diet soda," Bjork says. Using diet soda as a low-calorie cocktail mixer has the dangerous effect of getting you drunk faster than sugar-sweetened beverages, according to research from Northern Kentucky University. The study revealed that participants who consumed cocktails mixed with diet drinks had a higher breath alcohol concentration than those who drank alcohol blended with sugared beverages. A recent study presented at a the American Academy of Neurology meeting found that over the course of 10 years, people who drank more than four cups or cans of soda a day were 30% more likely to develop depression than those who steered clear of sugary drinks. The correlation held true for both regular and diet drinks, but researchers were sure to note that the risk appeared to be greater for those who primarily drank diet sodas and fruit punches. Women over 60 are already at a greater risk for osteoporosis than men, and Tufts University researchers found that drinking soda, including diet soda, compounds the problem. Just one diet soft drink a day could boost your risk of having a vascular event such as stroke , heart attack , or vascular death, according to researchers from the University of Miami and Columbia University. Their study found that diet soda devotees were 43% more likely to have experienced a vascular event than those who drank none.
The Art of Losing: Giving Up Diet Soda. My doctor ordered me to quit my Diet Coke habit last year - and it was a difficult detox. I was depressed and anxious for a month. I was being forced to delineate what was essential and make trade-offs, as when swimming laps toned my arms but the chlorine destroyed my (dyed) hair. Yet this was a huge transformation for the Queen of Diet Soda. On the Atkins diet, which banned aspartame and saccharin, I switched to the Splenda-filled Diet Rite. As a journalism professor often teaching four to six hour classes and seminars, I'd assumed it was overuse and silently pondered the ironies. I did, felt better, then slipped back to diet soda -until I was voiceless, with a hacking cough and breathing trouble. She confirmed the bestselling Skinny Bitch's proclamation that diet soda was "Liquid Satan." No chocolate or coffee either. I was in denial about the diagnosis - until my gynecologist said all the soda perpetuated vaginal cysts. I didn't even realize I was dependent on the caffeine, chemicals, and appetite squelching effect. My doctor okayed mineral water and Chamomile tea (though the honey I add is too fattening).
The Number of Pounds You Might Lose if You Stop Drinking Soda. Now check the list below to see what happens when you replace that soda with water. The Number of Pounds You Might Lose When You Eliminate Soda. If you replace your daily Double Gulp with water, you reduce your annual calorie intake by 209,875 calories or almost 60 pounds in a year. If you replace your daily Super Big Gulp with water, you reduce your annual calorie intake by 167,900 calories or almost 48 pounds per year. If you replace your daily Big Gulp with water, you reduce your annual calorie intake by 125,925 calories or 36 pounds per year. If you replace your daily Gulp with water, you reduce your annual calorie intake by 83,950 or calories or 24 pounds per year. If you replace your daily large Coca Cola at Mc Donald's, you reduce your annual calorie intake by 113,150 or calories or 32 pounds per year. If you replace your daily medium Coca Cola at Mc Donalds (16 oz), you reduce your annual calorie intake by 54,750 calories or just over 15 pounds per year. If you replace your daily 12 ounce can of Coke with water every day, you save 51,100 calories per year or about 15 pounds per year. So how do you kick the soda habit? Gradually increase your water intake and decrease the soda.
I love Diet Coke and hear so much hooey that I don't know what is hype and what is real, so I'm putting it out there in hope that the gurus on this site can share from personal experience. My understanding of the diet soda research, is that for some folks diet sodas can increase cravings for other sweets or starches, but won't generally stall your weight loss unless you indulge those cravings. However, I can tell you that I felt a lot better health wise after kicking the diet soda (all soda really) habit two years ago. I'm reluctant to say that physically/chemically, stopping Diet Coke will help you lose weight, but I want to believe it's true. Plus, I don't want to do Diet Coke in moderation, and with no calories, it's really hard to moderate. I googled diet coke and I got a few articles that I found were interesting. Also, your body knows that only water is water, so diet soda is certainly not a good replacement for it. We know that both diet and regular sodas have tons of addictive chemicals added to make you crave it. You never just "have to have" a stalk of celery or an apple the way you do a soda, diet or regular. There just seems to be a lot of zeal and excitement from diet coke drinkers about diet coke. It's never slowed my weight loss, and I've tried losing with and without diet pop.
So I don't have the feeling that a moderate amount of diet soda has held me back at all. If you have control to just drink a soda it's not going to ruin your diet, it didn't mine. It's the colas that leach the calcium) and a diet gingerale. I went from drinking regular soda to diet and FINALLY I've kicked the habit all together. The ones that did were on a very strict diet and I just wonder if they we drinking water instead, how much more they would have lost. I began drinking 5 cans of diet coke per day (at least) to help me with my cravings for the junk food that I should not have been eating. Only on the second day did I really want one.but I hung in there and it has been almost a month since I have had a single diet coke (no soda at all) and I have not had a single craving for the diet soda or junk food. I have done the same thing.cut out all diet soda and the cravings are GONE GONE GONE! He also said he had two patients that lost 30 pounds just by stopping the diet soda. Well I have studied that the diet soda tricks your brain into eating or desiring to eat more. If you dont fall for the trcik and just drink one a day and not all the bad foods on top of it, is it really that bad for you? I am on a diet soda binge lately and I do find that it affects my weight loss in a negative way. If you are really serious about maintaining your weight or losing weight in the future, you should think about substitutes for diet soda.
The Four-Day Diet A new study says you can lose 11 pounds in 4 days. While the science behind whether diet soda can help you shed pounds has been debatable, new research from the University of Colorado and Temple University found that people drinking diet soda lost an average of 13 pounds in 12 weeks—4 more pounds than those who drank just water. Before you go to Costco and get a 12-pack of diet pop, take a look at exactly how the study participants lost the weight. After 12 weeks, the diet soda gulpers lost an average of 13 pounds compared to an average of 9 pounds for the H 20 drinkers. Lastly, reductions in LDL, or “bad,” cholesterol were significantly greater in the diet soda group than in the water group. While diet soda may contribute to weight loss efforts, it won’t hydrate you the same way that water does, and hydration is essential for maximum athletic performance. Basically, the participants in the water group probably didn’t lose as much weight because they ate more sweets as a result of giving up their daily fix of diet soda for 12 weeks.
Quitting Diet Soda. This week, I quit diet soda and I experienced physical withdrawal symptoms. By quitting diet soda, you will greatly lower your Body Burden* and spread the word that choosing a healthy life is COOL and drinking E. Withdrawal Symptoms Of Diet Soda: Diet soda is bad, really bad. These are just a few symptoms that prove that diet soda is not safe for any of us to drink. My Beloved Diet Soda Story: Diet soda contains ingredients that are really, really bad. Addiction to diet soda and other sodas containing aspartame is real. By quitting diet soda, you will lower your Body Burden* greatly and, stop supporting an industry that is getting away with poisoning people.
Diet Soda Doesn’t Help You Lose Weight. Sales of diet soda beverages is the only number on the decline. According to new research from Wells Fargo, low-calorie and zero-calorie soda sales slipped about 7% over the past year. The reason remains a mystery, but perhaps folks are realizing that the benefits of drinking diet soda are just not there. In the alternative, the body may go in the other direction, burning though the circulating sugar so that the incoming soda doesn’t leave you with too much. But since the soda has no sugar at all, you wind up with a net loss—which may lead to a craving for candy or some other high-sugar snack. The solution: it’s better to kick the soda habit and stick to water.
“Drink More Diet Soda, Gain More Weight?” asks one headline. “Diet Soda: Doorway to Weight Gain” shouts another. The sole exception was the Wikipedia entry for "diet soda," which also cited the weight gain concerns. If you believe what you read on the Internet, it’s clear that drinking diet sodas causes weight gain, right? Diet Soda, Weight Gain Evidence Scant. Popkin, who heads the division of nutrition epidemiology at the University of North Carolina, Chapel Hill, says none of the studies makes a convincing case that no-calorie sodas contribute to weight gain.
All the people in the study got weight loss help and coaching over the course of the three months, but only one group was allowed to drink diet drinks. The other control group was only allowed to drink water and no diet soda. So the people in the water, or ‘control’ group were, in fact, giving up diet soda and starting a weight loss coaching plan at the same time. * The people who drank the diet drinks lost an average 13 pounds, which was 44 percent more than the control group. * 64 percent of the subjects who drank the diet beverages lost at least five percent of their body weight, which was 43 percent more than the control group. According to the study authors, the people who drank the diet beverages over the three months: Both groups received intensive diet and weight loss coaching during the course of the study. But only the ‘control’ group had to give up something- diet soda.
Some fruit juices have more calories and cost more than soda which may defeat the goals you just set up. (This is very important for the next step.) Do you drink soda with lunch at work? Whatever the amount of soda you drink per week, cut that amount by 25% for one week, then by 50% the next, and so on. If you drink most of your soda at home, this will be easier to do. If the soda isn't purchased, then you won't feel the urge to drink it when you're at home. You can easily do this to reduce your soda intake by 33%. If most of the soda you drink has caffeine, you may experience headaches and other withdrawal symptoms for about a week, especially if you cut your soda consumption dramatically. Write yourself a note that says something along the lines of "Drink water," and stick this note in a place where you are likely to see it. One very effective way to remember that a 20-ounce bottle of soda is the equivalent of 17 teaspoons of straight sugar  is to fill empty bottles with that amount of sugar and keep them in places that you normally drink soda (the fridge, at your desk, etc.). If you used to drink soda for supper, then replace your soda can with a glass of water. If you get the urge to drink a soda, do something constructive then when you are busy the time will fly until you get thirsty enough to appreciate some tea or water. It has the same can and fizz to mimic your soda habit with less cost and no unhealthy ingredients. Anything that you drink or eat between meals feeds the bacteria in your mouth.
Can Diet Soda Make You Gain Weight? Emily Senay reports, some experts are now saying diet soda may be doing the exact opposite: making them gain weight. "What we saw was that the more diet sodas a person drinks, the more weight they were likely to gain," she says. "When we would switch them on to diet soda off regular soda, we weren't seeing weight loss necessarily, and that was confusing to us," Rogers says. But why would diet soda make some people gain weight? And Tomczak says, "I'm drinking the diet soda and you know let me have that hamburger and fries, instead of just the hamburger alone." If diet soda really doesn't take the weight off, it wouldn't be the first time a diet product failed to perform as expected. "So we're wondering are we seeing a similar phenomenon with the diet soda." In the meantime, there are alternatives for people who are trying to lose weight.
Each time I drank a diet soda, even just one, I felt as if a balloon was trapped in my stomach. I was in denial for some time — refusing to admit that it was my beloved Diet Coke that made me feel this way — but I eventually had to face the facts. But the major reason for giving up diet soda, for me, is it was affecting something many Americans — myself included — are working hard at: weight loss. Little did I know the diet soda was a factor in it all. This was definitely the case for me, as I always felt ravenous in the late afternoon, after having consumed at least two diet sodas by that time. Once I stopped drinking the diet sodas, it was much easier to control my appetite. For me, the solution was simple: Stop drinking Diet Coke. Giving up diet soda is difficult, but it is possible and the benefits are numerous. Can you say goodbye to the Diet Coke?
The benefit was that I could figure out the point value for my normal meals and continue eating what my family ate. A food’s points are based on the fat, fiber and calorie content of the food. And, as you can probably guess, the higher the fat content, the higher the point value! But, at that point, all I cared about was losing the extra pounds and not looking like the mother of 8 or 9 or 10! I stuck religiously to the program and after making this one change – no diet sodas for a week – my weight again began dropping. The results were phenomenal – 7, 10 and even 15 pounds lost after 1 week of simply leaving off the diet drinks! Aspartame was introduced in the early 1980 and is 180 times as sweet as sugar without the accompanying calories. When a sweet taste stimulates the tongue, the brain programs the liver to prepare for acceptance of new energy (or sugar) from the incoming food and calories. The liver stops making sugar from proteins and starch reserves in the body and begins to store the metabolic fuels that are circulating the body. Too much sodium can cause water retention and equal weight gain! Besides the possibility of weight gain, there are other potential health hazards associated with aspartame. Carcinogenic – The ester bond in aspartame breaks down to formaldehyde and methanol, which are each toxic. When you ingest aspartame, the methyl alcohol is metabolized into formaldehyde! Formaldehyde has been classified as a known human carcinogen by the International Agency for Research on Cancer and as a probable human carcinogen by the U.
Overweight Risk Soars 41% With Each Daily Can of Diet Soft Drink. "There was a 41% increase in risk of being overweight for every can or bottle of diet soft drink a person consumes each day," Fowler says. 26% for up to 1/2 can each day. 30.4% for 1/2 to one can each day. 32.8% for 1 to 2 cans each day. 47.2% for more than 2 cans each day. 36.5% for up to 1/2 can each day. 37.5% for 1/2 to one can each day. 54.5% for 1 to 2 cans each day. 57.1% for more than 2 cans each day. For each can of diet soft drink consumed each day, a person's risk of obesity went up 41%.
Diet soda and weight loss: New study reignites debate. The results contradict a number of other recent studies that indicated drinking diet soda may actually cause a person to gain weight. The researchers found people in the diet soda group lost an average of 13 pounds over the 12-week time period, while those who didn't drink diet beverages only lost 9 pounds. This added up to 44 percent more weight loss among the diet soda drinkers than the control group. Additionally, 64 percent of the diet soda drinkers lost a minimum of 5 percent of their body weight, compared with only 43 percent of the people who didn't drink diet soda. The researchers also found people in the diet soda group reported feeling less hungry and showed improvements in serum levels of total cholesterol and low-density lipoproteins, or "bad" cholesterol.
Give Up Diet Soda, Lose Weight? One of the tips that caught my eye was to stop drinking all soda, including diet. I’ve been a strictly diet soda drinker for ten years now, and I have to say if this was really the case, I would probably weigh 300 pounds. I did give up diet soda for a month to see if it made a difference – but the only thing I noticed was that I felt more sluggish. It’s true that all the chemicals in diet soda are bad for you and probably won’t help you lose weight. I gave up Diet Coke for about a month and dropped 10 lbs. I’ve tried to give up Diet Soda as well and I didn’t lose a pound. I was very grumpy and sluggish though so back to Diet Soda it was for me, haha. I love diet soda but I too am trying to drink more water. Pingback: My Diet and Weight Loss » Blog Archive » Give Up Diet Soda, Lose Weight? Ok, its been almost 2 weeks and I have been drinking only water and maybe a couple sips of diet coke a day…and I feel bloated! Havent had diet coke over a month now and i have lost about 10lbs! Hey claire, try perrier water, i gave up diet soda and i missed the bubbly drink, so i just replaced diet pop with perrier water and it seems to do the trick, and does anyone else notice that when u give up soda cold turkey u get a headache. I gave up diet Coke about a month ago and have lost 10 pounds. I’m still not drinking Diet Coke, just coffee and water, and am hoping for more weigh loss.
How Diet Soda Makes You Fat (and Other Food and Diet Industry Secrets) They are food and diet industry propaganda that make and keep us fat and sick. What the Food and Diet Industry Doesn't Want You to Know. Diet Soda and Diet Drinks Make You Fat and Cause Type 2 Diabetes. You might say that people who are overweight and just about to get diabetes drink more diet soda, but they scientifically controlled for body weight. The diet and food industry has brainwashed us to eat fat-free foods, which seems like common sense. Their metabolism was slower than the group eating the higher fat and higher protein diet. Our taste buds have been hijacked by the food and diet industry. We are held hostage by the food industry and we blame ourselves. And sugar is the worst culprit. So we have to take back our taste buds, take back our brain chemistry, and take back our bodies from the food and diet industry. The food industry and diet industry push exercise.
Do this challenge for yourself and we will help motivate you and provide support along the way. Start a Soda Bowl – Grab a bowl and each day add the money you would typcially spend on sodas to the bowl. You can’t spend this money for the entire month of August. This also helps with getting the sugar you might be craving and will help make your challenge successful. The challenge lasts for 30 days from the day you start. For example, if you normally drink 3 sodas a day begin to reduce your intake by doing the following: You get the idea. Q: If I slip up and have a soda does that mean I’m out of the challenge? Slip ups are just that and we want you to continue with the challenge regardless. We decided to make August the ‘No Soda Challenge’ month because of the overwhelming requests from so many of you to go forward with this challenge. The goal of this challenge is to break the soda addiction. Having a soda ever now and again, is not the same as having to have 3 and 4 sodas each day. We recommend you do the research and decide for yourself.
Weight Loss Success: Kim Konkel Stopped Drinking Soda And Lost 98 Pounds. I would play outside and ride bikes and go swimming, but that was about it. And that was only during the summer. Since we live in Wisconsin, playing outside in winter is possible, but only when it's not super-cold, and usually that is just to go sledding. In the article he was talking about how to lose weight and he said cutting out just 100 calories a day could result in dropping 10 pounds in a year . I had been diagnosed with cervical cancer in December 2010, and I figured the healthier my body was the more likely I was to beat the cancer. I did the math and realized by stopping drinking soda I could easily cut out over 700 calories a day, just that easily. Now, at night when I wake up, I have some guacamole and some tortilla chips and that satisfies me for the next four times I wake up, so I don't eat anything else. I'm not saying that I don't ever eat some less healthy food every now and then, but it's just that - occasionally, and just a little bit. That is when I started doing aerobics, and lost 38 pounds from November to December. The last two pounds I just lost recently, after being at the same weight since December. Did you have your stomach stapled or lap band surgery?" I told him neither, I just started eating healthy and working out, and the weight started to fall off. He and I went back through my chart and discovered that I weigh less now than I did when I was 10 years old!
It's zero calories and has the same great taste, so it MUST be the better alternative if you want to lose weight, right? The Truth: Not only is diet soda NOT helping you lose weight, it has countless negative effects on your health. I had no idea how harmful the artificial sweeteners and chemicals in my soda could be to my body until I did the research. Here’s what you DON’T know about diet soda and why it’s actually not helping you lose weight. Diet soda is loaded with artificial sweeteners and chemicals that can be harmful to your body. When we eat regular sugar, our bodies register the sweetness and come to understand that very sweet things contain a lot of calories. If you still want to drink diet soda, consider that the “no calorie” claim doesn’t actually mean “zero.” Although diet sodas with aspartame may be labeled as “calorie-free,” aspartame breaks down in the body into methanol and amino acids, which generate calories. I get antioxidants and vitamin C from the cranberry and pomegranate juice for just 30 calories — and no chemicals. The Bottom Line: Diet soda will not aid your weight-loss efforts and has several negative effects on your body. Ditch the diet sodas and find healthy fixes that really do help, not hurt, your efforts to meet your goals.
These results, which the study authors call “striking,” add to the growing body of evidence that no- and low-calorie sweeteners may come with health concerns. Sugar-free sodas contain substances that sweeten up soda at 200-600 times the sweetness of sugar. That, Hazuda says, can lead to weight gain and cravings for sweeter and sweeter treats. A recent study in mice showed that artificial sweeteners actually changed the gut bacteria of mice in ways that made them vulnerable to insulin resistance and glucose intolerance — both of which can lead to weight gain. And other mice research suggests that artificial sweeteners are associated with a drop in the appetite-regulating hormone leptin, Hazuda says. Leptin is the hormone that inhibits hunger. The Calorie Control Council, an association that represents the reduced-calorie food and beverage industry — including alternative sweeteners — disagreed with the study’s findings.