Whole wheat pasta for losing weight


Whole Wheat VS regular..weight loss??? - Yahoo Answers

I know whole wheat bread and pasta is better for you and brown rice etc. What can you eat to get full when trying to lose weight, If I eat fruit and veggies and salad I am still hungry. Best Answer:  Whole wheat bread and pasta are better because not only do they provide the carbs you need but they also provide a lot of the B vitamins necessary for metabolism. This point is important for losing weight because when you're losing weight you're trying to make every calorie count; you're trying to make everything you eat not just empty calories but nutrient dense so you can eat all the nutrients you need for the day but still get less calories. Fiber( you can get fiber from vegetables but salads usually only contain lettuce or other leafy greens that aren't so filling) You can only upload files of type PNG, JPG, or JPEG. You can only upload files of type 3 GP, 3 GPP, MP 4, MOV, AVI, MPG, MPEG, or RM. You can only upload photos smaller than 5 MB. You can only upload videos smaller than 600 MB. You can only upload a photo (png, jpg, jpeg) or a video (3gp, 3gpp, mp4, mov, avi, mpg, mpeg, rm). You can only upload a photo or a video. more...



Should I Buy Whole Grain Pasta? - Summer Tomato

Should I Buy Whole Grain Pasta? Is whole grain pasta really better for you than regular pasta? But if I care about health so much why didn’t I use whole grain pasta originally? So to answer the question, is whole grain pasta better than regular pasta? And for me, that is usually handmade fresh pasta (the soft refrigerated kind), not the whole grain stuff. If you do not mind the taste of whole grain pasta, go ahead and buy it. But the impact of whole grain pasta on your overall health is really small, so this is not a question to get hung up on. more...



Healthy Pasta? Whole Wheat Pasta with

So this means I’m simply going to have to make a shift in some of the recipes that I post (at least for awhile anyway). But that was an easy change, since I LOVE warm oatmeal and blueberries for breakfast. So tonight we did a regular pasta dish night, but with a twist: I chose to use whole wheat pasta for me and prepared regular white pasta for him. I used the same meat-y Bolognese sauce and meatballs for both of us. Just a glass of red wine for the anti-oxidants. The taste of the whole wheat pasta was really not that bad! It was the heavier texture that revealed any difference. I’m certainly not a dietitian, but I know enough from what I’ve read that whole wheat pasta is HIGHER IN FIBER and LOWER on the GLYCEMIC INDEX which is good for losing weight. The calorie, carb, protein, and fat differences are not as significant as is the fiber difference. Before I present the recipe for the Bolognese sauce, let me give you a little explanation of what it is. Being from the Midwest, we just prefer our Italian food to be a bit more hearty and rib-sticking! This sauce satisfies that desire perfectly. Some people call this sauce “Ragu“, which comes from the French meat stew “ragout’.  But I could never quite figure that one out, since being completely raised in the U. more...



Losing Weight : Food Guide for Weight Loss

Feel free to vary the foods you choose and the number of servings. Your focus now is on the type of food you eat, not the number of calories. Grains: (A serving equals about 80 calories) Legumes: (A serving equals about 100 calories) Three servings from the legume group each day. Vegetables: (A serving equals 35 to 50 calories) At least four servings of vegetables each day. Fruit: (A serving equals about 80 calories) Three servings of fruit each day. more...



How to Lose Weight and Still Eat Pasta - Shape Magazine

But then you learn about the benefits of whole grains. There are ways to eat pasta and still stay on track for your weight-loss goals. “If you can’t imagine life without pasta, then don’t even try. Find a way to enjoy pasta that respects your taste preferences and your body,” she says. You can’t help but overdo it because you’re finally free to eat it again,” says Scritchfield. Treat yourself to a small portion occasionally so you know your old favorite is always there. And try spaghetti squash on your days off, you’d never know it’s not the real thing! There is a difference between eating a bagel and eating a small fist-sized portion of whole-grain pasta. Try this pasta with roasted garden vegetables, and steam any wilted greens from your fridge into the sauce. Focus on your veggies and lean protein, then “make a fist-sized portion of pasta as a side dish with a simple sauce of olive oil, lemon zest, and parmesan cheese,” Scritchfield suggests. That way, you can still have your favorite carb but as a supplement to your seasoned grilled chicken and fresh summer salad. more...



Vegetarian Weight Loss : A Guide to Healthy Weight Loss

The message is simple: Cut out the foods that are high in fat and devoid of fiber, and increase the foods that are low in fat and full of fiber. This low-fat, vegan diet approach is safe and easy—once you get the hang of it. Only by doing the diet all the way will you be able to reap all the benefits and avoid lapses that can lead to weight gain. Weigh yourself before you start and keep track of your weight during the three weeks. Keeping a food record and a journal of how you feel while you’re on the diet will help you monitor your progress. The New Four Food Groups—grains, legumes, vegetables, and fruit—can provide you with all the nutrients you need. For salad dressings and condiments, use the non-fat varieties, such as fat-free Italian dressing for salads and mustard for sandwiches. Burrito filled with fat-free refried beans, lettuce, and tomato (no egg or cheese) Black bean and sweet potato burrito with corn and tomatoes. You might start with a bean, rice or other grain, or potato dish and add a couple of vegetables. Beans and rice: Try black beans with salsa, vegetarian baked beans, or fat-free refried beans. Steamed rice and stir-fried vegetables: This meal can be seasoned with soy sauce. This is easier than teasing yourself with small amounts of the foods you are trying to leave behind. All hotel restaurants have oatmeal, pasta with tomato sauce, potatoes, and vegetable plates, even if these items are not on the menu. Chinese: lots of rice with smaller amounts of vegetable dish; request oil-free and sauce on the side. more...



Whole Wheat Pasta in Tomato Sauce recipe

Add the onions and sauté on a medium flame for 1 minute. Add the fresh tomato pulp, sugar, chilli powder and salt, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Add the cornflour-water mixture and milk, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Add the pasta and salt, mix well and cook on a medium flame for another 1 to 2 minutes, while stirring occasionally. Add the tomato sauce, mix well and cook on a medium flame for 1 to 2 more minutes, while stirring occasionally. more...



Rice, Bread and Pasta in a Weight Loss Diet - Weight Loss

Rice, Bread and Pasta in a Weight Loss Diet. Carbs including rice, bread, pasta, potato and cereal are low fat, ideal for weight loss diets. Pasta, Bread, Potatoes, Rice and Breakfast Cereals. Many slimmers think carbohydrate rich foods like pasta, bread, potatoes, cereal and rice are the bad guys when it comes to losing weight – and the popularity of low-carb diets several years ago has done little to dispel the myth. Added to this, it’s not uncommon to read that wheat, found in foods like bread and pasta, can cause bloating leaving many of us believing that cutting them out of our diet will help us lose weight. In fact, it’s usually the fat we add to carbs that boosts the calorie content, such as butter on a jacket potato or bread, creamy sauces with pasta and frying rice. If a diet restricts certain foods such as bread, potatoes, pasta, cereal and rice, it also restricts calories and it’s this that causes weight loss. Most carbohydrate rich foods, particularly unprocessed ones such as wholemeal bread, wholegrain cereals, whole-wheat pasta, brown rice and jacket potatoes, are low in fat, contain a wide range of vitamins and minerals and make an important contribution to our fibre intakes. Go for high-fibre carbs such as brown rice, wholegrain cereal, wholemeal bread, potato cooked with the skin on and wholewheat pasta. Also, when you’re trying to lose weight, it’s important to count the calories provided by bread, potatoes, rice, cereals and pasta. Swap to higher-fibre varieties of rice, bread, pasta and cereal gradually if you are not already eating them. more...



Can you lose weight by eating whole wheat pasta

Can you lose weight by eating whole wheat pasta? Exercise and eat well and you will lose the weight, sooner than you think. You can try Lose weight a week plan first! Day 1: Eat the soup accompanied with watermelon and melon for your main food all day long. Consume your soup and you are allowed to eat green salad. For dinner you can consume roasted potato or baked potato with butter (don't ever think to fry it) Day 3: Consume the soup, salad and fruit but no potato today. Today you should consume salad and salmon fish. Day 6 You should consume maximum 10 ounces of meat along with your soup. Belly fat is not the same as the unwanted fat you can see, which is subcutaneous fat or body fat slightly below your epidermis. You can only upload files of type PNG, JPG, or JPEG. You can only upload photos smaller than 5 MB. You can only upload videos smaller than 600 MB. You can only upload a photo or a video. more...



Is Whole - Wheat Pasta Actually Healthier

Choosing pasta is no longer just about the size and shape. The main difference between white and whole wheat pasta lies in the processing. Whole wheat contains three parts of the grain —the bran (the grain’s outer layer), the germ (the sprouting section of the seed), and the endosperm (the large starchy center). But during the refining process, the heat is on—forcing the nutrient-rich bran and germ out of the grain, leaving just the endosperm behind. The botanical integrity of wheat products influences the gastric distention and satiety in healthy subjects. Opting for whole wheat ensures the most nutritional benefits, including the bran and the germ’s vitamin E, major B vitamins , antioxidants, appetite-squashing fiber , protein, and healthy fats. But how often do we need the whole (wheat) enchilada? Whole grain intake and cardiovascular disease: a meta-analysis. more...



3FatChicks on a Diet! – Diet and Weight Loss Support

The extra protein that whole wheat pasta has over regular white pasta is also good for losing weight, because protein is lower in calories and helps build lean muscle mass and burn fat and calories. Whole wheat pasta also has just over half of the total fat of white pasta. White pasta has one and a half grams of fat, whereas whole wheat pasta has eight tenths of a gram. Whole wheat pasta is higher in almost all of the essential vitamins and minerals than white pasta. Iron is another one of the essential minerals that your body needs that whole wheat pasta is higher in than white pasta. There are 1.5 milligrams in whole wheat pasta compared to 1.14 milligrams in white pasta. For those trying to lose weight, whole wheat pasta can be a very healthy and helpful alternative to white pasta. more...



How to Lose Weight

You can learn the basics of weight loss, as well as ways to eat healthier, get more exercise, and keep yourself motivated to keep the pounds off the healthy way. If you like the idea of following a more specific diet and putting the planning into someone else's hands, try following a new diet and exercise: If you prefer to eat whatever you want and to meet weekly with other people who are losing weight, then try Weight Watchers. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. The more aware you are of the calories in the food you eat, the more easily you'll be able to eat the right amount of food and do the right amount of exercise to drop a couple of pounds. Keep a running tally and add up your calorie total for the day. Buy the right healthy ingredients to eat the way you want to eat, and plan it out by the calorie. If you like to eat out a lot, don't try to totally eliminate eating out. Promise yourself that if you can follow this for six weeks and exercise (if that is one of your goals), you will treat yourself to a restaurant meal one day of the week. The only surefire way to lose weight is to eat less than you burn over the course of a day. Attach the pedometer to your belt and try to take 5,000 steps daily. When you do something right with your diet and exercise, treat yourself to something. more...



Lose the Wheat, Lose the Weight

Just give up wheat — by following the simple program explained in Lose the Wheat, Lose the Weight , by cardiologist William Davis, MD. Read on and discover the startling research that shows why "healthy" whole wheat is in fact the hidden trigger behind that stubborn fat on your hips, thighs, face, and belly. The best news is that wheat free does not mean bread free! In fact, you'll discover an amazing number of foods and satisfying recipes in Lose the Wheat, Lose the Weight . Lose the wheat and YOUR HEALTH MAY ACTUALLY IMPROVE! The higher the GI, the faster the food is digested and the faster you feel hungry again. more...



How to Lose Weight With Whole Wheat Pasta and Spinach

How to Lose Weight With Whole Wheat Pasta & Spinach. Whole wheat pasta and spinach are both filling ingredients. Replacing calorie-rich foods in your diet with healthier options, such as whole wheat pasta and spinach, will help you slash calories and encourage weight loss. Track your calories from the whole wheat pasta and spinach to fit within the parameters set by your physician. While whole wheat pasta and spinach are both healthy, eating too much of them can work against weight loss. Replace sugary or fatty foods in your breakfast menu with meals that incorporate spinach or whole wheat pasta. In addition, you can scramble eggs or egg whites with whole wheat pasta or serve it alongside sautéed spinach. more...



Is Eating Pasta Good for Losing Weight? - Live Well

Pasta can fit better into a weight-loss goal if you exercise, choose whole-grain pasta and create a healthy meal out of the pasta, instead of one drenched with fat and calories. Whole-grain pasta is a healthier choice than regular pasta made with refined white flour. Conversely, refined grains lose the fiber during processing, so the original vitamins and minerals in grain are lost. Whether you have whole-grain or refined pasta, pasta itself is low in fat and calories. Semolina flour, the flour used in refined pasta, is a strong source of protein. Each 2-ounce, or two-thirds cup, serving size of pasta made with semolina and durum flour has 200 calories, 1 gram of fat and no cholesterol. The same amount of whole wheat pasta contains 190 calories, 1 gram fat and no cholesterol. Instead of filling your plate with pasta, include lean meat or seafood and vegetables, either on the side or mixed into your pasta. Slicing chicken into the pasta enables you to use a healthier serving size. Top pasta with tomato sauce or olive oil instead of a cream or cheese sauce, and add vegetables such as mushrooms, broccoli and spinach to the sauce. Some athletes prefer low-fiber white pasta, whereas others want the fiber in whole-grain pasta. more...



How Losing Weight Changes in Your 20s, 30s, and 40s

How Losing Weight Changes in Your 20s, 30s, and 40s. Late-night eats, pregnancy weight that won’t budge, and a declining metabolism: No matter how old you are, there’s always something that can keep you from your goal weight. That means you eat way more calories from that yummy Thai restaurant than you would if you actually used your stove, says Ansel. Another option: Eat half of your meal, and box the rest for leftovers tomorrow night. You Eat with Your Screens. Then, attempt to eat dinner without the TV on or your phone in front of you. You might find that you actually like focusing on your food. And though it seems impossible, you can make working out work. For an active recovery, take long walks with your baby in his or her stroller—and you might be surprised how quickly you can bounce back into shape , says Ansel. But by eating protein throughout the day and weight training, you can fight that process, says Ansel. When you eat a majority of your protein at dinner, your body doesn’t have time to use it all as energy, so it has to store it as fat. By spreading out your protein intake, you give your body a steady stream that it can use. You Fall for Frozen Food and Takeout. more...



The Skinny on

Some companies describe their whole-wheat pasta as made from "whole durum wheat" while others list "whole semolina." Both describe coarsely ground whole durum wheat. (Whole wheat uses the entire wheat berry, while white pasta processes parts out.) Some whole-wheat pasta, like white pasta, is further enriched with riboflavin, niacin, folic acid and the like. Note that pastas made from other whole grains—faro, spelt, brown rice, quinoa and buckwheat—are out there, each with their own texture and flavor, and with a clear nutritional edge over refined-flour pasta. Some whole-wheat pasta is so similar to refined-wheat pasta in taste and texture that if you were to taste them blind, you might not be able to tell the difference. Sauces for Whole-Wheat Pasta. With its rustic taste and texture, whole-wheat pasta stands up beautifully to bold, earthy sauces. more...



Three Hidden Ways Wheat Makes You Fat - Dr. Mark Hyman

But the problem is not just gluten. In fact, there are three major hidden reasons that wheat products, not just gluten (along with sugar in all its forms) is the major contributor to obesity, diabetes, heart disease, cancer, dementia, depression and so many other modern ills.    The history of wheat parallels the history of chronic disease and obesity across the world. It is not just the amount but also the hidden components of wheat that drive weight gain and disease. The old fourteen chromosome containing Einkorn wheat codes for the small number of gluten proteins and those that it does produce are the least likely to trigger celiac disease and inflammation. The new dwarf wheat contains twenty-eight or twice as many chromosomes and produces a large variety of gluten proteins, including the ones most likely to cause celiac disease . This means that people can be gluten-sensitive without having celiac disease or gluten antibodies and still have inflammation and many other symptoms. And 99% of people who have problems with gluten or wheat are NOT currently diagnosed. Gluten and Gut Inflammation: The Second Problem. It is because, as I described earlier, the dwarf wheat grown in this country has changed the quality and type of gluten proteins in wheat, creating much higher gluten content and many more of the gluten proteins that cause celiac disease and autoimmune antibodies. How to Beat the Wheat, and Lose the Weight. more...



Facts About Carbs - Eating Carbs and Losing Weight

But the truth is, you need these types of carbohydrate-rich foods to give your body energy. Refined carbs, which are found in white bread and white pasta, sugar, cookies and cakes, offer little in the way of nutrition and get broken down by your body and used quickly. On the other hand, complex carbs (such as vegetables and whole-grain products) don't cause the same spike in blood sugar levels. That's because calories matter most: Eat too many calories (from bread, pasta or anything else) and you'll gain weight; eat less than you burn and you'll lose weight. The catch: Starchy carbs are high in calories, so you have to keep serving sizes small—but many people find it all too easy to go overboard on pasta, potatoes, rice and even the better-for-you whole grains like whole-wheat pasta or brown rice. Your rice, pasta and potato portions at each meal should be about the size of a standard tennis ball. Pasta, bread and rice aren't the only carbs. But grains tend to pack more than these other foods (although some starchy veggies like potatoes, corn, peas and butternut squash are relatively high in carbs, too). Your body burns off carbs the same way no matter when you eat them. From a weight-loss perspective, how many calories you eat overall matters most: Having 1 cup of brown rice at dinner affects your metabolism the same way as eating 1 cup at lunch. Keep in mind that a package may say multigrain, high-fiber or made with whole grains, but that's no guarantee that the product is 100% whole-grain—or even good for you. Your best bets are foods that list the grain preceded by the words whole or whole-grain (for example, whole wheat, whole oats, whole rye, etc.) as the very first ingredient. Or you may prefer the taste of a 100% whole-grain brown rice- or quinoa-based pasta to the whole-wheat kind. (You can also do this with cereal, starting with 1/2 corn flakes and 1/2 bran flakes, for example.) Or try a whole-grain pasta blend, like Ronzoni Healthy Harvest, which is made with a mix of whole-wheat flour and white flour. Another option: If you're not usually a fan of whole-wheat bread, check out "white whole-wheat." It's made with a type of wheat that has a softer texture and milder taste, so it's more like the traditional white bread that you're probably used to eating. more...



Weight - Loss Action Plan - Martha Stewart

Journal about your deepest wishes and hopes for where you will be in three months, six months, and a year. Make veggies and whole grains - barley, quinoa, brown rice - the centerpiece of your meal. "When insulin levels are high, your body will store more of the food that you've eaten as fat," says Bagnulo. Mowing the lawn with a push mower, digging in the garden, and carting mulch around in a wheelbarrow will get your muscles working. Breathing exercises and meditations will keep you grounded in your senses and help change habits. You can increase your energy and connect to your body by learning to breathe more fully, says Futuronsky. Relax your abdomen, chest, and face. Next, direct the breath to your ribcage and feel it expand. As you release the breath, feel the upper chest, then the ribcage, relax and fall. Squeeze the last bit of air out of your lungs, and then relax and start again. Take time to appreciate the taste and textures in your mouth. more...



Diet on Pinterest - Whole Wheat Pasta, Ricotta and Losing

Healthy Meal, 300 Calorie, Casserole Recipe, Skinny Recipe, Cheeseburger Casserole, Skinny Cheeseburger, Low Calorie, Favorite Recipe. Cheeseburger casserole More Skinny Cheeseburgers, Skinny Mom, Recipe, Low Calories, Food, Skinnymom, Cheeseburger Casserole, Cheeseburgers Casseroles, Healthy Living Recipe: Skinny Cheeseburger Casserole, a low calorie comfort food. Skinny Mom Recipe: Skinny Cheeseburger Casserole Recipe: Skinny Cheeseburger Casserole | Skinny Mom | Where Moms Get the Skinny on Healthy Living. Skinny cheeseburger casserole recipe serves 8 low fat low calorie low car and kid friendly I love this site http:/www.healthyrecipes.org/posts/skinny-cheeseburger-casserole-recipe-serves-8-low-fat-51609. Skinny cheeseburger casserole recipe serves 8 low fat low calorie low car and kid friendly Sub in turkey for ground beef. Skinny cheeseburger casserole recipe serves 8 low fat low calorie low car and kid friendly. Skinny cheeseburger casserole recipe serves 8 low fat low calorie low car and kid (husband) friendly. Skinny Recipe: Skinny Cheeseburger Casserole. Pasta with ricotta and veg - plus A week's worth of quick and healthy dinner recipes designed to rev up your metabolism and help you burn more fat and feel more energized. 25 Things, Reasons You Re, Health Fitness, 25 Reasons, Weight Loss, Lose Weight, Things Keeping, Losing Weight, Weightloss. Weight Loss: Reasons You Are Not Losing Weight - 25 Things That Are Keeping You Overweight. 25 Things keeping you from losing weight. more...



How to Lose Weight With Whole - Grain Pasta

How to Lose Weight With Whole-Grain Pasta. Whole-grain pasta isn't a particularly low-calorie food. Because of its fiber content and the slow pace at which your body digests it, whole-grain pasta is a filling food that keeps you feeling satisfied much longer than refined-grain pasta. Serve yourself half as much whole-grain pasta as you would take refined-grain pasta. It takes less to fill you up, so you can easily halve your calorie intake from the pasta. Add a good amount of vegetables to the sauce you're preparing for the whole-grain pasta. This, of course, adds a variety of other nutrients to your whole-grain pasta dish, too. more...



Weight - loss and Nutrition Myths

"Eat as much as you want and still lose weight!" A registered dietitian may also give you advice on a healthy eating plan and safe ways to lose weight and keep it off. Combined, these habits may be a safe, healthy way to lose weight and keep it off. Fact: Fad diets are not the best way to lose weight and keep it off. Combined, these habits may be a healthy way to lose weight and keep it off. TIP: To lose weight, reduce the number of calories you take in and increase the amount of physical activity you do each day. Fact: To lose weight, you need to burn more calories than you eat and drink. Together, you may be able to create a plan to help you reach your weight and health goals. It tells you how many calories and servings are in a box or can. TIP: Choose cuts of meat that are lower in fat, and trim off all the fat you can see. You can also find out more about nutrition and weight loss by talking with a registered dietitian through the Academy of Nutrition and Dietetics. Nutrients that may be lacking in a vegetarian diet are listed in the sidebar, along with foods and beverages that may help you meet your body's needs for these nutrients. Information, tips, and interactive tools about healthy eating and physical activity, as well as healthy eating on a budget, are available from the U. How to Understand and Use the Nutrition Facts Label. Food and Drug Administration's website guides you in using the label to select healthy food for yourself and your family. more...



How can eating whole grains help me lose

How can eating whole grains help me lose weight? Whole grains have more fiber than other grains. Eating more whole grains throughout the day can assist in weight loss because of the fiber associated with the product. Eating whole grains can help you lose weight in many ways. In addition, whole grains are more slowly digested and absorbed, so that they produce slow, gradual increases in blood sugar levels that lead to making you feel full for longer. Studies have shown that eating more whole grains can help you lose weight, as well as maintain a healthy weight. Whole grains keep you full and are loaded with fiber. The fiber in whole grains cause a slower rise in blood sugar and does not lead to sudden dips which can cause sugar cravings. Whole grains tend to have more fiber and fiber decreases the rate at which your body digests food. Because whole grains are made from complex carbohydrates they are digested slowly so they help keep you full longer than quickly digested processed grains like white bread, rice and pasta. Several large studies have also shown that intake of whole grains, as opposed to refined grains, is inversely associated with weight gain and body fat distribution. Whole grains have many beneficial effects that may help you lose weight. Studies show that people who eat more whole grains tend to have less body fat and gain less weight over time compared with people who rarely eat whole grains. more...



Leslie Beck : Best and Worst Pastas for Weight Loss - CTV News

Leslie Beck on the benefits of pasta and what brands and types we should buy and the ones to stay away from. What about the carbs and weight gain? But depending on what type of pasta you buy, how much you eat, and what you top it off with, the nutritional picture can change dramatically. So what should you look for when buying pasta? Choose whole grain pasta. Catelli's Healthy Harvest Multigrain pasta is made with five whole grain flours including whole wheat semolina, whole rye, whole buckwheat, whole barley and brown rice. Choosing 100% whole grain pasta over white means you'll consume more minerals, phytochemicals and fibre. An 85 gram serving (dry) of Catelli Flax Omega-3 pasta provides 0.8 grams of ALA - 75% of the daily recommended intake for women and half a day's worth for men. What is the right portion size for pasta? One food guide serving - one-half cup (125 ml) - of cooked pasta has 104 calories, half a gram of fat and a mere 1 milligram of sodium. What's the difference between dried pasta and fresh pasta? But fresh pasta can add more cholesterol-raising saturated fat and sodium to your meal if it's stuffed with cheese and meat. If you don't have time to make pasta sauce, what should you look for on labels? more...



Carbs and Dieting : Is a Wheat - Free Diet the Way to Go

The bottom line is: it’s complicated, but understanding the nuances can help you decide whether eliminating wheat is worthwhile, and why you may, or may not, see weight loss results. The latter has exploded in popularity, mainly because Celiac disease and gluten intolerance seem to be on the rise. Gluten is a type of protein naturally found in wheat and other grains, including rye and barley. When people who have Celiac disease or gluten intolerance eliminate gluten from their diets some may lose weight and some may gain. But weight gain can also occur when people load up on processed high-carb foods like crackers, chips and sweets made from gluten-free grains. However, the latest stats show that over 90% of Americans fall short of the minimum recommended three daily whole-grain servings, and our intakes of refined grains have soared over the past three decades. That means most Americans are eating refined, processed wheat, which results in a completely different reaction in the body compared to organic 100% whole wheat (organic grains can’t be genetically modified). Whole-grains, like whole wheat, contain the entire grain kernel, which has three distinct parts - the bran (outer skin), the germ (the inner part that sprouts into a new plant), and the endosperm (the germ’s food supply). Refined grains, on the other hand (like white flour), have been processed, which removes both the bran and the germ. This processing gives grains a finer texture, and prolongs the shelf life, but it also removes the fiber, many nutrients, and makes it more compact. more...



Whole Grains and Weight Loss

Whole Grains and Weight Loss – Which Grains Work Best? Just about all of us want to be thinner, and whole grains and weight loss go hand in hand, right? Some whole grains are better than others. If you want to shed pounds, some whole grains are good for you. Whole grains and weight loss: What’s good. The good-for-weight-loss whole grains are those, like brown rice, whole oats, unhulled barley, and buckwheat groats, that have not gone through the grinding, or processing, of their kernels into flour. Whole grains and weight loss: What’s not. The not-good-for-weight-loss grains are those, like whole-grain breads, whole-grain bagels, and whole-grain crackers and chips, in which the kernels have been ground into flour. That’s right, ounce for ounce, you’re getting about three times as many calories than if you were eating unground, unprocessed whole grains. Another way to think about it is “dry” versus “wet.” Highly processed, ground whole grains are all dry grains, which makes them more compact (and less filling). By contrast, unground grains like whole oats and brown rice are cooked in water (therefore wet), which adds bulk and a lot more stomach-filling satisfaction, but not more calories. And best of all, feel better. more...



Pasta : Natural Weight - Loss Foods

In controlled quantities, pasta has the fiber content to satisfy your most ferocious hunger and keep you from grabbing those more fattening foods when your will power is at its weakest. As a complex carbohydrate, pasta offers nutrients and few calories . Eating healthy pasta dishes with a simple tomato sauce and lots of vegetables and beans fights the saturated fat in your diet by taking the place of fattier meat-based meals. By glancing at the nutrients listed here, you can tell pasta is a health food. Whole-wheat pasta is particularly rich in minerals and fiber, making it even more satisfying as a meal. But if you're looking for the most nutritious type of pasta, whole wheat is superior. Its bran and germ are intact so it has many vitamins and minerals, including hard-to-get copper, magnesium, and zinc, which are missing in refined pasta. If you don't like the taste or chewiness of whole-wheat pasta, try mixing it with regular pasta, for at least half the benefit. When it comes to taste and texture, fresh pasta is better than dried pasta. It makes the water boil at a higher temperature, so the pasta cooks faster and the strands are less likely to stick together. After the water reaches a boil, add pasta gradually. To prevent sticking, immediately toss the pasta with a little sauce or olive oil. Or add your favorite vegetables to a flavorful marinara sauce that is made with tomatoes, or merely toss your favorite cooked veggies with garlic and olive oil for pasta primavera. The next time you're out hanging with the gang at their favorite pizzeria, stick to your weight-loss regimen by ordering a healthy pasta dish and taking home half of the restaurant portion in a to-go bag. more...



Pasta and losing weight? - Yahoo Answers

Pasta and losing weight? Best Answer:  There's no need to cut out the foods you like in order to lose weight. The bad news - and it ain't so bad - you *will* need to control portion size. I am guessing that pasta is often the biggest part of your meals when you eat it. Also, consider having your pasta earlier in the day. Put all those carbs (and pasta does carry a ton of carbs) to use by eating them earlier ('cause you will be up for a while and will need the energy). You can also investigate whole grain pasta. Pasta will cause you to gain weight, but if you just have to have pasta try using whole wheat pasta instead of processed pasta. You can only upload files of type PNG, JPG, or JPEG. You can only upload files of type 3 GP, 3 GPP, MP 4, MOV, AVI, MPG, MPEG, or RM. You can only upload photos smaller than 5 MB. You can only upload videos smaller than 600 MB. You can only upload a photo (png, jpg, jpeg) or a video (3gp, 3gpp, mp4, mov, avi, mpg, mpeg, rm). You can only upload a photo or a video. more...



Natural Weight - Loss Food : Whole - Wheat Bread

You probably know whole wheat is the best type of wheat, but just because your bread is brown doesn't mean it's whole wheat. Even if the label proudly boasts "wheat" bread and lists "wheat flour" as the first ingredient, your bread may still not be whole wheat. Anything made with the flour from wheat - even refined white bread - can be called "wheat" and can list "wheat flour" as an ingredient. Learning the facts will help you choose the right bread. When whole-wheat flour is milled (refined) to make white bread, the inner germ and outer bran layer are removed, leaving only the starchy endosperm. So if you eat white bread, you're definitely missing a nutrient-rich and fiber opportunity. The key to buying whole-wheat bread is to be sure it says "100% whole wheat." Unless you read the word "whole," you're not getting all the goodness of the bran and germ. If you want 100 percent whole wheat, whole wheat should be the only grain listed. If you can find it, look for rye bread made from "unbolted" rye and whole wheat. Check the expiration date of the bread you buy. If you see mold on bread, throw out the entire loaf, as well as the bag itself. You don't have to resort to stalking the aisles and investigating ingredient labels for the perfect loaf of bread. more...




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