A far safer, saner, and more satisfying way to up your D level is to get more of the vitamin from your diet. When your body lacks calcium, it can experience up to a fivefold increase in the fatty acid synthase, an enzyme that converts calories into fat. The end result: By fueling your body with the D-rich nutrients it needs to get out of a fat-storage state and into a fat-burning one, you could potentially speed weight loss by up to 70 percent. Snacking, when done properly, is actually one of the best ways to reduce cravings and stay focused on your slim-down goal. All are loaded with vitamin D and other nutrients that preserve muscle mass, turn up the heat on metabolism, and encourage your body to incinerate fat, not hang on to it. (70 cal, 80 IU D, 27 mg calcium) (132 cal, 50 IU D, 209 mg calcium) (80–100 cal, 80 IU D, 300 mg calcium) (138 cal, 154 IU D, 26 mg calcium) (80 cal, about 50–75 IU D, 150–250 mg calcium) (70 cal, about 50 IU D, 150 mg calcium) (152 cal, 25 IU D, 92 mg calcium) (139 cal, 117 IU D, 869 mg calcium) (156 cal, 396 IU D, 235 mg calcium)
Has been known to improve eyesight and increase nail strength and improve liver function. Has been known to decrease fat and salt cravings. Great for people on weight loss programs and people with chronic constipation. Incorporating the MWLS Nutrient Complex in a daily regimen has been known to increase energy, and boost the immune system and feeling of well-being. Helps prevent some cravings and depression. MWLS Complex has been known to increase inch loss while cleansing and purifying the body. Super Fat Burner is known to increase metabolism, aid in weight loss, and increase inch loss. Has also been known to cleanse the body, act as a diuretic and increase cardiac output. It has also been known to help with blood pressure regulation and clotting. Also has been known to decrease muscle cramping and heart disease. It has been known to increase metabolism, cleanse the body, and aid in inch loss. It has many Enhancer qualities and a must have for any weight loss program. Helps decrease cravings and anxiety levels. Helps improve libido, memory, energy and sleep. Helps improve the appearance of cellulite and regulate the thyroid function.
Bariatricdirect.com is proud to introduce Cleanse Smart, a dietary supplement. Cleanse Packets and thirty (30) probiotic blends included. This powerful combination helps remove toxins, boost metabolism, promote insulin production, improve mood and encourage weight loss and help you feel full! Health Smart Dietary Supplement. Health Smart Dietary Supplement is an excellent calorie burning supplement containing a scientifically determined combination of important vitamins and minerals plus fruit and vegetable complexes, essential acids such as EPA and DHA and free-radical destroying antioxidants. This is a powerful dietary supplement with magnesium and calcium – a Vitamin D 3 supplement that helps boost the immune system, improve bone development and even improve your moods on hazy or down days. When you're following the stringent requirements of a healthy weight loss diet, like the those offered here at Bariatric Direct, it's good to know that your overall health and well being are also being boosted through the use of a proven, high-quality dietary supplement. Health Smart Dietary Supplement is one of the best available full spectrum dietary enhancements, containing everything you need to ensure that your diet contains every important vitamin and mineral you require. This supplement is the perfect complement to your Bariatric Health & Wellness diet regimen.
Vitamin C Weight Loss. How Does Vitamin C Affect Weight Loss. When the blood stream lacks vitamin C, one can expect increased body fat and waist measurements. The amount of vitamin C found in the blood stream is directly tied to the oxidation of fat. How Does Vitamin C Deficiency Correlate With Weight Loss? Without the vitamin C the body will struggle to oxidize the fat into a fuel source. The diet contained 2/3 of the recommended daily allowance for vitamin C (40mg/d). This indicates that vitamin C depletion doesn’t appear to affect the ability to lose weight in the short-term trial. How does vitamin C affect the body’s use of vitamin C as a fuel source? How does vitamin C affect the risk of weight gain and obesity?
The Best Vitamins and Minerals for Weight Loss. Vitamins and minerals aid weight loss by supporting metabolism. Taking vitamin and mineral supplements in addition to a balanced daily diet can give your body the nutritional support it needs for optimal metabolism. Vitamins and minerals act as catalysts, speeding up reactions which can result in weight loss. The B vitamins are essential for metabolism of proteins and carbohydrates. Vitamins and Metabolism. Like vitamin B 12, vitamin A supports red blood cell formation in the body. The combined action of these vitamins aids weight loss by allowing the body to properly metabolize and process the foods you eat.
Getting the right vitamins for hair growth is important for the overall health of your hair. Here is our list of the top 11 vitamins you need to keep your hair looking its best and growing just as fast as it possibly can. You can use products that are infused with it, and also make sure that you’re getting enough Vitamin C of it each day so your hair looks its best. Vitamin B 12 is the most important of the B Vitamins, but for best results try to include them all in your daily plan. Vitamin E is one of the most overlooked vitamins, but is essential in keep your hair growing healthy. You can go to the doctor and have all of your vitamin levels checked to see where you rank and see which ones you need more of. There are also Vitamin D supplements and hair products that contain it, but they don’t compare to having your body generate its own supply. Once you’re making sure that you’re getting enough iron and the other vitamins and minerals, you can seek out hair products that contain iron in order to see greater improvement. It’s best to look at your hair as a cumulative problem that involves your entire lifestyle, from the foods you eat to how much sleep you’re getting. Protein may not be a vitamin, but if you want stronger hair that grows thick you’ll want to make sure that you’re consuming enough protein, or using protein treatments to help your hair. Be sure not to stop there, as you’ll want to make sure that you’re getting enough of each of the items on this page for your best hair possible.
15 Herbs & Spices That Help You Lose Weight. Most commonly associated with Indian food, turmeric has been shown to help reduce inflammation , high levels of which may be a significant cause of obesity and difficulty losing weight. The substance in black pepper that gives it that peppery flavor, called piperine, has been shown to help the body burn more calories through the process of thermogenesis. Coriander is a common ingredient in the Indian spice mixes that have been shown to increase metabolic function and heighten weight loss in animal studies. Several studies that looked at rats have shown that parsley can help to reduce the amount of glucose present in the blood . Multiple animal studies have shown that the herb panax ginseng can help aid in weight reduction, and even slow weight gain resulting from diets high in fat. Like many of the other spices on this list, cloves can help you lose weight by speeding up your metabolism and helping your body to burn more calories. Adding garlic to your food in fresh or powdered form might be able to help you metabolise carbohydrates and fats more efficiently. Animal studies have shown, too, that garlic may prevent the body from creating more fat. In addition to helping prevent cancer and diabetes, green tea can also speed up your metabolism and help you lose weight. A study published in 2009 found that the smell of peppermint can help to decrease appetite.
While too many people struggle with potentially harmful side effects from a weight loss pill , the B-Complex supplements are very safe and healthy products that many experts believe are also effective weight loss vitamins. By releasing energy from fat cells, these ingredients aid your body in the functions that permit weight loss. If you are unhappy with the weight loss products from elsewhere, or you’re curious about these natural, effective solutions, contact the ANTIAGING Institute of California today.
The vitamin C in red bell peppers can help burn fat. Photo Credit John Foxx/Stockbyte/Getty Images. According to the Food and Drug Administration (FDA), 13 vitamins are essential to the body: vitamins A, C, D, E, K and the B complex (fda.gov/forconsumers/consumerupdates/ucm118079.htm). Photo Credit czekma13/i Stock/Getty Images. Photo Credit epantha/i Stock/Getty Images. All B vitamins in what is known as the B complex (1-thiamine, 2-riboflavin, 3-niacin, 5-pantothenic acid, 6-pyridoxine, 9-folic acid and 12-colbalamin) serve to help the body convert food into energy, according to the University of Maryland Medical Center (umm.edu/altmed/articles/vitamin-b12-000332.htm). Photo Credit Wavebreakmedia/i Stock/Getty Images. Photo Credit vikif/i Stock/Getty Images. The vitamin does not have a negative impact on weight loss and also improves health of those at greater risk of cardiovascular disease, according to findings Armin Zitterman and colleagues published in the "American Journal of Clinical Nutrition" (ajcn.org/cgi/content/abstract/89/5/1321). Only a few food sources of vitamin D exist, with cod liver oil being the top source, followed by salmon, mackerel, tuna, sardines and fortified foods, according to Algae Cal (algaecal.com/vitamin-d/vitamin-d-sources.html).
Best Vitamins for Safe, Healthy Weight Control. The good news is that there are some vitamins and nutrients that can help ensure you are on the path to weight control success, and may play important role in helping you achieve an ideal weight. Vitamin B 12 for Weight Control. Some weight loss clinics give patients B 12 shots claiming that the vitamin itself causes weight loss. Vitamin B 12 may support energy production by helping the body convert food into energy.* More energy will hopefully result in more exercise and greater motivation which will lead to safe and healthy weight control. Fish Oil for Weight Control. Fiber for Weight Control. While technically not a vitamin, Dietary Fiber may benefit both weight management. Although there is no magic weight loss “pill”, there are some vitamins and nutrients that may influence your body’s ability to manage weight.
> Vitamins > Vitamin C > The 10 Best Vitamins for Hair Regrowth. The 10 Best Vitamins for Hair Regrowth. Biotin is known as the “hair vitamin” for good reason. Vitamin B 12. Vitamin B 12 is one of the most important vitamins for our hair and a deficiency can result in hair loss and premature graying. Vitamin C. Vitamin E. Topical vitamin E applied to the scalp may also help to regrow hair. Vitamin D. Vitamin D is beneficial for the whole body and this includes the scalp and hair. Vitamin A. A vitamin A deficiency can lead to dry hair which can contribute to hair loss. Vitamin A stimulates the hair follicles and helps the scalp to produce sebum, which keeps the scalp and hair hydrated.
5 herbs and spices that help with weight loss. We all know that when it comes to health, weight loss and even hormones, it’s the little things that count – like what you eat, how you eat it and how much you sleep. Adding herbs and spices to your meals on a regular basis can have a big impact too. In 2007, the Journal of Medicinal Food, reported that adding a seasoning spice significantly reduced glucose and insulin levels and improved lipid profiles (cholesterol) in rats. Among the spices, fenugreek seeds, garlic, onion, and turmeric have been documented to possess anti-diabetic potential by either lowering blood sugar or reducing insulin. In this case the flavour of choice was a mix of rosemary, oregano, cinnamon, turmeric, black pepper, cloves, garlic powder and paprika. If this doesn’t have you reaching for the spice rack, theses mixtures have also been shown to act as a “ sugar safety net ” by inhibiting tissue damage and inflammation caused by high blood sugar. Ginger is commonly known for its ability to soothe a sore stomach and ease nausea, but researchers at the University of Georgia have found that daily ginger consumption also reduces muscle pain caused by exercise up to 25 percent. A study published in Diabetes Care showed that cinnamon may cause muscle and liver cells to respond more readily to insulin, and therefore improve weight loss . Better response to insulin means better blood sugar balance and, therefore, less insulin in your body. Cinnamon also reduces several risk factors for cardiovascular disease, including high blood sugar, triglycerides, LDL cholesterol and total cholesterol. Bottom line: Half a teaspoon a day for 40 days is enough to improve your insulin response and lower your blood sugar by up to 29 percent. A study from Tufts University suggests that curcumin (a component in turmeric) may help with fat metabolism and weight loss. They found that curcumin did not affect food intake but reduced weight gain, fat accumulation and density of fat tissue. An Oregon State study found it can increase the levels of a certain protein in the body that assists with immunity and helps prevent infection.
Center for Nutrition Policy and Promotion. Use My Plate to learn what foods and amounts are right for you. Food and Nutrition Information Center. Find resources to help you lose weight, maintain weight loss, and feed a healthy family. Food and Drug Administration. Learn how to use the nutrition facts label for healthy weight management. Find a collection of resources for consumers on the topics of weight management and obesity. Learn about energy balance and find strategies for achieving and maintaining a healthy weight. Learn about portion size and why it matters with this tip sheet. National Center for Chronic Disease Prevention and Health Promotion. Learn about portion control strategies for eating out, eating in, eating in front of the TV, and more. Find reduced-calorie daily menus for American, ethnic, and vegetarian meals to help make it easier for you to eat right and lose weight. Find strategies and resources for maintaining a healthy weight.
 Most of your vitamin and mineral needs should come from food and a well-balanced diet.  In addition to helping you meet your daily recommended intake, supplements may even support weight loss, but you should also plan to follow an appropriate well-balanced diet and an exercise routine. This information will help your doctor decide whether or not the supplement is appropriate for you. It will tell you the serving size (example: 2 tablets) and the dosage per serving (for example, 30 mg). Make sure to be clear about how much is safe to take for you and what the exact serving and dosage amount is.  Take care with how much calcium you supplement with in combination of the calcium you eat from your diet. Although probiotics are not considered a vitamin or mineral, they are a supplement that has been linked with weight loss and maintenance of a healthier weight. A few studies have shown that choline supplements may help you reduce your weight and overall body mass. Although vitamin and mineral supplements may be able to support weight loss, it's generally difficult to lose weight without modifying how many calories you eat each day. These foods provide your body with the nutrition and energy to keep you going throughout the day.
Cinnamon (Ginseng, too) also helps move fat from the liver so that the body can use it for energy. This can make a huge difference in your weight loss efforts (incidentally, other herbs do this too: mustard, black pepper, and cayenne—use these as much as you can in your daily cooking). Well, you can have a doctor test you for parasites, or you can try one of the parasite cleanses on the market (commonly found at any health food shop), or you can incorporate more cinnamon, black walnut hulls, cloves, and wormwood into your daily supplement routine. Garcinia is a berry, usually found in herbal weight loss supplements, though you can find the whole fruit supplement as well, which has a good reputation as an appetite suppressant and prevents the body from making and storing fat. The isolated HCA in supplements is bound to calcium, and the body will have a harder time absorbing it. BUT!—consult your physician, if you take statin drugs for cholesterol and avoid if you’re pregnant or nursing. Ginseng isn’t a miracle supplement (well, in my humble opinion, all herbs are miraculous, but you know what I mean) and won’t re-sculpt your body overnight. If you were to Google “herbs for weight loss,” you’d be inundated and overwhelmed with results for supplements, diet plans, and anything else you’d be willing to spend money on. Everything you introduce to your system needs to be vetted through the liver and kidneys and if they’re too busy cleaning your new supplements from your blood, then, guess what? (That said—if you are attempting to lose weight and you currently take lots of prescription meds, try bringing in daily doses of dandelion root in order to reduce water retention and to tonify the liver and kidneys). Change your surroundings and, by changing your surroundings, you change your mind.
The dynamics of weight loss are related to the changes your body makes when you follow your genetically tailored diet. Depending on your blood type, the lectin activity of certain foods may do the following: __ When you use the individualized characteristics of your blood type as a guide for eating and living you will be healthier, you will easily reach your ideal weight and you will slow the process of ageing. Discover the secrets of "How Much Faster and Easier You Lose Weight" +) The exact reason why it’s so much more difficult for you to lose weight and keep it off compared to men. You can only upload files of type PNG, JPG, or JPEG. You can only upload files of type 3 GP, 3 GPP, MP 4, MOV, AVI, MPG, MPEG, or RM. You can only upload photos smaller than 5 MB. You can only upload videos smaller than 600 MB. You can only upload a photo or a video.
The best measurement to know whether you should lose weight is the body fat percentage. Furthermore, if you lose weight quickly by restricting your intake and then go back to eating normally, a much higher percentage of the food you eat is laid down as fat. This is the obvious reason, because if you eat more than you burn off then you are going to gain weight. The idea has been that if the number of calories going into your body is less than the calories being used up by bodily activity and exercise, then you will lose weight. The type of food you eat. Researchers have found that fat and thin people can eat roughly the same number of calories, but it seems that the type of food they are eating is different. This is the type of thing that makes you fat. Once a food intolerance exists the food becomes mildly addictive and you can feel compelled to eat it. It is now possible to have a blood test that analyses the effects of 217 different foods and food additives. Find out what the mineral and heavy toxic levels are in your body. This test measures the deficiency and excess levels of 13 different minerals and 6 heavy toxic metals that may be present in your body. If you have a yeast overgrowth, it will cause an immune response and the body will produce higher levels of specific antibodies to candida. You therefore have a situation of high blood sugar and high insulin levels, both of which are dangerous to your health. At the end of three months you should reassess your condition and adjust your supplement programme accordingly.
Adding herbs and spices to your food gives your meals an "upgrade" in more ways than one. Among them, certain herbs and spices can actually help you maintain a healthy body weight by promoting weight loss. Top 10 Herbs and Spices to Help You Lose Weight. Capsaicin, the compound that gives peppers their heat, may help fight obesity by decreasing calorie intake, shrinking fat tissue, and lowering blood fat levels, as well as fight fat buildup by triggering beneficial protein changes in your body. Part of the benefit may be due to capsaicin's heat potential, as it is a thermogenic substance that may temporarily increase thermogenesis in your body, where your body burns fuel such as fat to create heat, with beneficial impacts on metabolism and fat storage. Research suggests that consuming thermogenic ingredients may boost your metabolism by up to 5 percent, and increase fat burning by up to 16 percent. This spice may help to boost your metabolism, and it also has impressive benefits for blood sugar regulation, making it an ideal seasoning for people with diabetes or pre-diabetes. Ginger is another warming spice that has anti-inflammatory properties and is known to help soothe and relax your intestinal tract. Cardamom, an aromatic spice with a spicy-sweet flavor, is another thermogenic herb that helps boost your metabolism and may boost your body's ability to burn fat. Far more than you might imagine …Herbs and spices are actually some of the most potent antioxidants in your food supply; in many instances surpassing other more well-known sources of antioxidants. For example, spices such as cloves and cinnamon have phenol levels that are 30 percent and 18 percent of dry weight, respectively. According to this study, the top 10 most potent herbs and spices are: For most people, simply adding spices to your meals will not be enough to trigger significant weight loss, although this will certainly support and help you achieve your weight loss goals.
If you're already meeting your needs, taking extra vitamins won't help you lose weight - only a reduced-calorie diet and exercise will help you achieve that. If you're deficient in vitamin D, you may find it more difficult to lose weight successfully on a low-calorie diet, say researchers of a study from the University of Minnesota. The researchers suggested that a vitamin D supplement could be a useful addition to a weight-loss diet but said that more studies are needed. Vitamin B-12. Weight-loss clinics market vitamin B-12 shots to boost energy and metabolism, but if you're not deficient in B-12, there's no evidence to support that those shots will do anything but empty your wallet. In addition, a symptom of B-12 deficiency is fatigue, which can be debilitating and prevent you from getting the regular exercise you need to lose weight. A review published in the Journal of the American College of Nutrition in 2005 reported that individuals with vitamin C deficiency may find it more challenging to lose body fat. The review notes that individuals who have adequate vitamin C levels are able to burn 30 percent more calories during an exercise session than those with a deficiency. You need a small amount of vitamin C each day - 75 milligrams for women and 90 milligrams for men. If you eat a balanced diet, you're likely getting the vitamins you need, but that can be difficult when you're dieting, says the Harvard Health Publications website.
Vitamins And Supplements, 90 Vitamins, Clean Healthy Food Fitness, Natural Multivitamins, Weight Loss Vitamins, Nutritional Supplements. 90% Vitamins are Synthetic, even ones labeled ‘natural’ or ‘food-based’, you see at drug store chains, vitamin stores, and even Whole Foods are synthetic. Title: Best Vitamins For Weight Loss. Do you want to have healthy hair and nails and at the same time taking vitamins that help weight loss? We are all aware that fat burning foods helps us lose weight when consumed and are essential components of weight loss management programs. The ABC of Fat Burning Foods | Weight Loss Management. Title: How To Choose The Best Weight Loss Supplements. There are many tools that can be used for weight loss and choosing the best weight loss supplements are one way of going about it. Gordonii Hoodia, Gordonii Diet, Best Weight Loss, Healthy Weight Loss, Weightloss Loseweight. Loss Healthy, Low Carb Diet, Carbohydrate Foods, Healthy Diet Tips, Healthy Eating Tips, Healthy Foods, Healthy Weight Loss, Weightloss Loseweight.
Boil one cup of water with lemon juice and honey to create a weight loss boost that should be consumed every morning. Encourage weight loss by starting the day off with a fruit smoothie, which delivers a blend of essential vitamins, minerals, fiber, protein, and fatty acids to the body. Your meals will contain less fat and more of a healthy boost when you grill meats instead of fry or sauté. Swap butter and oil with non-stick cooking spray when you need to coat your pans before cooking. Cut down the fat content in your recipes by using two egg whites instead of one whole egg. When cutting fat away from your chicken and meat, use kitchen scissors, which take some of the strain from using a knife to cut away excess fat. The next time you add milk to your cereal, remember that whole milk contains 8 grams of fat per cup, while skim milk has zero. You will also get the same amount of calcium and vitamin D if you switch to low-fat milk. Avoid salted nuts, which raises your blood pressure and can lead to water retention. At the very least, replacing your guilty edibles with negative calorie snacks can help you achieve your weight loss goals faster. The fiber content in berries can help with weight loss. However, don’t think that you can satisfy your intake with jelly, as many options have nearly no fiber and are loaded with added sugar. Helping to tone your body and lose weight, beans make an effectively low-calorie side dish that is filled with protein and fiber. One of the best bean choices is cannellini, which slows down your digestion and makes your body work harder to process meals. Not all carbohydrates are bad for you and when you choose the ‘right’ kind of carbs for your diet – you can aid weight loss.
Vitamins & Minerals For Hair That's Healthier, Stronger And Shinier. When we were just kids chewing on cherry-flavored Flintstones vitamins , we had no idea what a big deal it was for our hair. Now that we're older and wiser, we've switched Pebbles out for biotin and prenatal vitamins in hopes of growing healthier, stronger and shinier hair . Melissa Piliang , a dermatologist at the Cleveland Clinic, we shouldn't be too quick to assume that vitamins are the be-all and end-all for hair loss, brittleness and dullness. "We tend to restrict carbohydrates or fats for weight lost or replace them with juices , but vitamins contain important nutrients like biotin, zinc and B-complex that help to enhance the health of our hair." Piliang recommends a handful of vitamins and minerals for hair that can be taken on a daily basis. Iron carries oxygen to hair and promotes growth. B-complex Vitamins: Biotin, niacin and cobalamin are among the most popular B-complex vitamins that help restore shine and thickness to strands. Load up on whole grains, eggs, avocados and legumes, as they are some of the best food sources for B-complex vitamins. What vitamins do you take to improve the health of your hair?
Vitamin D For Weight Loss. Vitamin D Weight Loss Benefits. What Is Vitamin D And What Can It Do For You Health-wise? This what the group that makes up Vitamin D does do exclusively first from start to finish. The other way that human beings can get a regular supply of Vitamin D is from taking health supplements, or by consuming foods or drinks, which do contain this vitamin, as well. Vitamin D 2 And Vitamin D 3. The other type is called Vitamin D 3, which is called cholecalciferol, and it is the type that is made by the skin from exposure to sunlight through synthesis. The main function of Vitamin D is to make sure that there are normal levels of both calcium and phosphorous in the blood. The other three vitamin types are Vitamin D 1, Vitamin D 4, and Vitamin D 5. Vitamin D And Weight Loss. There is definitely a link between the presence of Vitamin D and successful weight loss taking place.
There are specific vitamins, minerals, and all-natural supplements that can help you lose weight . B Vitamins – Here’s the lineup of B Vitamins that you get in a complex: B 1, B 2, B 3, B 5, B 6, B 7, B 9, and B 12. There are plenty of ways that these vitamins help the body in all of its processes, and a lack of them will trip up your weight loss efforts. Capsaicin – There’s a bit of debate as to whether this actually helps with weight loss or not, but one thing that it seems to be good for is not gaining the weight back that you do lose. This makes it a good supplement to take while you’re dieting so you don’t experience the classic rebound and gain the weight back that you’ve lost. Chitosan – A lot of debate has arisen, and companies have been given warnings by the FDA for claiming that this can help with weight loss, or to what degree it can help. It’s a healthy fat that you can find in dairy products, but in order to get the amount needed to assist in weight loss you’ll want to go with the supplement form. Several studies have shown that it may not have the weight loss properties it once was thought to, and it may not be essential to your diet and reaching your weight loss goals. Iodine – Iodine is supposed to help with the thyroid gland, which in turn helps to regulate how your body functions and will help you lose weight when it’s working properly. It’s split up into two formulations, one that you take during the day, and another at night. There may also be the possibility that it can help you live longer, as they’ve proven this in rodents, and are waiting to see if the same effects can be found in humans. The body doesn’t need more of a substance than what it requires, and there is little evidence that you have to take it in large doses to get the benefits.
Successful teen dieters reveal their weight loss strategies. How do you inspire kids who are also dealing with the tumultuous nature of being a teen to succeed at weight loss ? Wes Gilbert, son of registered dietitian Anne Fletcher and one of the teens who is profiled in Fletcher’s book Weight Loss Confidential, describes his anxiety and guilt about being overweight. "Kids who are overweight have a quality of life similar to kids with chronic diseases like cancer ," says Kerri Boutelle, Ph D, LP, an adolescence and obesity expert at the University of Minnesota.
The B-complex family of vitamins support metabolism of fats, carbohydrates and proteins and many should be included in a program to encourage weight loss and increased energy, suggest the American Association of Naturopathic Physicians. The association applauds a combined weight loss and exercise program for long-term success and adds that vitamin supplementation is crucial to maintaining energy and promoting weight loss. Vitamin B-5, or Pantothenic acid, is part of an essential coenzyme that generates energy from fat, proteins and carbs, explains the Linus Pauling Institute. Maintaining adequate levels of energy and metabolizing fats effectively may contribute to successful weight loss. Folic acid, folate or vitamin B-9, is a water-soluble B-complex vitamin crucial in the reactions necessary to metabolize DNA, RNA and amino acids, the foundation of proteins, according to the Linus Pauling Institute. Increased muscle mass helps with energy and losing weight. The cobalt component of vitamin B-12 plays a crucial role in the synthesis of hemoglobin, the pigment that carries oxygen in the blood, and for producing energy from fats and proteins. All these processes may contribute to weight loss and increased energy. The RDA is 2.4 micrograms per day, and food sources include meat, fish, shellfish and poultry.
Does Vitamin B 12 Promote Weight Loss? Is there evidence to support using vitamin B 12 for weight loss? Vitamin B 12 is essential for the formation of red blood cells, DNA synthesis, and proper neurologic function. Vitamin B 12 deficiency resulting from inadequate absorption is not uncommon in older adults and patients with pernicious anemia or achlorhydria. A search of MEDLINE using the search terms "cyanocobalamin OR vitamin B 12" and "weight loss OR diet" yielded no clinical studies using vitamin B 12 supplements. Although no adverse effects have been associated with excess vitamin B 12 intake from food and supplements in healthy people,  weight loss programs that promote vitamin B 12, particularly in injectable form, suggest treatment that is not based on sound evidence. Since vitamin B 12 deficiency can cause weight loss, supplementation theoretically would be more likely to cause weight gain with repletion. For patients who are concerned about vitamin B 12 intake, suggest dietary sources such as meat, milk, eggs, fish, and shellfish, or, in the case of strict vegetarians, oral cyanocobalamin supplements.
The ANTIAGING Institute of California makes healthy weight management a little easier by offering natural solutions that may encourage weight loss. While too many people struggle with potentially harmful side effects from a weight loss pill , the B-Complex supplements are very safe and healthy products that many experts believe are also effective weight loss vitamins. By releasing energy from fat cells, these ingredients aid your body in the functions that permit weight loss. If you are unhappy with the weight loss products from elsewhere, or you’re curious about these natural, effective solutions, contact the ANTIAGING Institute of California today.