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Get inspired by these real women who lost 30, 50, even 180 pounds! Real women share how they lost 60, 100, even 180 pounds! See how these real women took control of their health and lost up to 100 pounds! You'll be amazed by the total body transformations. The stories behind these fit women's weight loss journeys will do the trick! 6 inspiring men and women who lost a combined 1,175 pounds share what helped them shed triple-digit weight and keep it off. With the right diet and exercise changes, these women lost up to 100 pounds. Find out how, and let them inspire you in the new year. The sister-owners of the DC cupcake shop share how they lost a combined 100 pounds in just nine months. One woman shares the secrets behind her extreme weight loss. With the support of friends and family, Dacia Root was able to transform her life-and lose 130 pounds. Hear real women discuss the mental challenges of getting your mind to catch up with your body after significant weight loss. One writer, who was 40 pounds overweight during college, gets real about gaining the weight back during pregnancy. From the delivery room to the weight room, 10 mothers share the post-pregnancy routines that helped them get their bodies back.
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SLIM FAST WEIGHT LOSS SUCCESS STORIES : SLIM FAST WEIGHT. Slim Fast Weight Loss Success Stories : 1200 Calories Day : Calorie Content Of Common Foods. Slim Fast Weight Loss Success Stories. Slim Fast promotes diets and weight loss plans featuring its food products. Slim fast weight loss success stories - Unstoppable: 45. Unstoppable: 45 Powerful Stories of Perseverance and Triumph from People Just Like You. These current, real-life role models will show you possibilities for your life and give you the courage and inspiration to triumph! Along with its heartwarming and inspiring stories, Unstoppable gives you a seven-step action plan that features the tools you'll need to create the life you deserve. Do you have a success story about using Flickr? Success stories hang around the room to promote the value of collaboration and the impact on innovation.
Slim-Fastis the trademarked brand name of both a line of diet products and a weight-management program known as the Slim-Fast Optima Diet. Slim-Fast Foods, the manufacturer of the diet products, was acquired by Unilever N. Slim-Fast diet shakes are perhaps the best-known products in the line, which also includes snack bars, meal bars, smoothies, cookies, and powders for reconstituting by mixing with skimmed milk. The Slim-Fast diet plan is sometimes categorized together with other plans based on liquid diet products as a liquid meal replacement or LMR diet. Slim-Fast Optima: available in shakes, meal bars, snack bars, and powder. Slim-Fast High Protein: available in shakes and meal bars. The Slim-Fast Optima diet plan is available in a 44-page booklet that can be downloaded from the Slim-Fast website. The Optima diet plan allows a daily calorie count of 1250-1400 calories for a 140-pound dieter and up to 1850 or 1900 for a dieter over 200 pounds. The Slim-Fast Optima diet plan and the various Slim-Fast products are intended for weight reduction (at a moderate rate approved by most health professionals) or weight maintenance. The Slim-Fast diet plan has several advantages: The Slim-Fast website contains much more general information about nutrition, weight reduction, and exercise than most product-related diet websites. The Slim-Fast products themselves are tastier and appear to satisfy hunger better since their reformulation in 2004. Would you recommend the Slim-Fast diet plan for a person of my age, sex, lifestyle, and medical history? The Slim-Fast plan and products were also shown in a study published in 2001 to be safe and effective for patients diagnosed with type 2 (adult-onset) diabetes.
Make your weight-loss goals a reality. For successful, long-term weight loss, you must make permanent changes in your lifestyle and health habits. How do you make those permanent changes? Make sure that you're ready to make permanent changes and that you do so for the right reasons. To stay committed to your weight loss, you need to be focused. Then, once you're ready to launch your weight-loss plan, set a start date and then — start. No one else can make you lose weight. You must undertake diet and exercise changes to please yourself. What's going to give you the burning drive to stick to your weight-loss plan? While you have to take responsibility for your own behavior for successful weight loss, it helps to have support — of the right kind. If you prefer to keep your weight-loss plans private, be accountable to yourself by having regular weigh-ins and recording your diet and exercise progress in a journal. It isn't essential that you have an outcome goal, but you should set process goals because changing your your habits is a key to weight loss.
You are at: Home » Exercise »Will I Have Quick Weight Loss on The Slim Fast Diet? When you eat the “good sugars” (a.k.a. Donuts, cookies, cakes, Slim Fast etc.), are exactly that, they are simple sugars and thus are absorbed into the bloodstream all at once which is why you get a momentary spike in your blood sugar (aka insulin). Your blood sugar levels directly determine the amount of insulin you produce. From there you continue to yo-yo “diet” because you believe that you have to go back on the “diet” in order to lose the weight. You need to be consistent with a viable eating plan and vary your whole foods so your body does not become accustomed to the same foods. Is Slim Fast a habit you can maintain for the rest of your life? Inevitably, you are not going to eat perfectly all of the time and there will be times where you will have to skip meals as there are times when things come up and you won’t be able to keep up with your regular eating schedule. The most important thing to get is that you should have a schedule to begin with and try to stay with it at least 85% of the time to maintain your weight. Do you have adequate energy to fulfill your energy requirements throughout the day? This may be a sign that you are probably not eating enough throughout the day and may need to increase the size of your starchy carbohydrates by 5-10%.
This is one of the most dramatic stories I’ve ever seen. Reyn had type 2 diabetes for many years and in January of 2015 his heart was failing, he was admitted to the cardiac high care unit for 12 days, he was on a number of drugs and his weight was 380 pounds (172 kilos). The next month his wife attended the LCHF conference in Cape Town. Reyn is back from the brink of the grave. All from ignoring the dietary advice he got and doing more or less the opposite.
But the tables were turned on me recently and I hoped there wouldn’t be that annoyance towards me. She had completed a round of this plan a year ago, and kept the weight off. This “plan” is designed to not just help shed weight, but to reset your metabolism in a way that aids in keeping the weight off. He was fine being in the dark, and was supporting me (and he does it so well) in what I was doing, but didn’t know all the details. I told my husband recently because it happened quickly, I had the phantom pounds on myself that I remembered were recently there and it felt weird not to have them. It was “at the ready.” This helped me realize that a daily plan of what I’ll eat (not just whatever is in my eyesight) is crucial (then and now). Your body will use that 500 calories quickly, and then move onto the stored fats as you continue to use energy. If you cheat and have sugar or starches….the two things that will make your body gain weight….you’ll gain weight, and your body will not be able to reset at the lower weight. The diet is NOT so that you can get skinny and eat cheeseburgers and pizza all you want! Its a way to cleanse/detox your body, cleanse your taste pallet, get the unhealthy fats out of your body so that your new, healthy body can function correctly as you go about your new healthy diet and lifestyle. Stick with the exact diet for the best results and don’t think that you can outsmart the program by substituting a turkey burger for the red meat or chicken!
I had been struggling with my weight for many years and it just seemed to get worse and worse. I'm now a size 12/14 and have so much more energy to play with my children. I feel much happier in the clothes I am wearing and have more choice when I shop for clothes. I am so much more confident about how I look and I feel I'm in control, not the food. I feel happy every day and I am determined not to let the weight creep back up again. Sharon: I had been a comfortable size 14 for most of my life, but like many people I put weight on after having a baby and soon found my size 16 clothes were feeling tight. It was just the incentive I needed and I was so impressed with the weight loss that I decided to continue. Fast together and having one another for moral support was a real incentive for both of us. During the day Mick and I had the shakes then in the evening we could all have a healthy, nutritious family meal together. We both feel so much better and have more energy than before.
My friend and I used to call Slim Fast death by milkshake as we found it unsustainable for more than a week i.e. The Slim Fast pasta dishes are awful, taste really fake and chemically. I just felt miserable the whole time I was on Slim Fast. As soon as people know you are on a diet they try and talk you out of it. I have tried Slim Fast before (the shakes, soup, bars and pasta). They are all ok for a while and the plan works because you can have an ordinary meal each day. I did lose some weight and without being strict with the cals in the evening. I do still use the meat replacement bars as a snack because they are tasty and fill you up. I tried Slim Fast for about a month or so a while back when I was completing my Uni. I tried the Slim Fast shakes for breakfast and lunch and then a healthy dinner. Have never gone the whole hog and done the Slim Fast thing as I didn’t think it was a healthy way to lose weight. However I have had a few of the boxed Slim Fast proper meals e.g. I tried Slim Fast for a while. I also believe that one of the biggest problems with meal replacements is that it doesn’t improve your eating habits because as soon as you stop with the replacements then you go back to bad habits and the weight piles back on.
Slim Fast Success Stories. Follow the steps in one Slim fast success stories of those applications, and you simply refuses to have to consult, Just how performed Celebrity Williams get slimmer ever again. Get pleasure from the food, enjoy the organization, like the Slim fast success stories encounter. At Slim fast success stories this time of truth if the scale registers a loss - elation; if you have a gain - lose hope! Remember to trust yourself and to Slim fast success stories keep going, you'll see results. Some individuals merely pursue a Slim fast success stories particular way of dropping weight with out giving detect to how safe that method is normally to get the body. • The diet recommends going for walks designed for a great hour daily and Slim fast success stories that guarantees correct health of the body. Your body is certainly Slim fast success stories an excellent machine. Exercising and eating right Slim fast success stories enables you to lose the most weight with healthy, Slim fast success stories durable results. We thus hope, that simply by reading Slim fast success stories this, you feel optimistic and influenced. When you lose weight, even a little bit of it, you will likely find that much easier Slim fast success stories Slim fast success stories to do many of the actions that you take pleasure in or use the responsibilities that you should perform, like have the kids to the recreation area. That target is usually to Slim fast success stories low fat some remarkable every other whilst you give and receive ecoagemµnt and support. You are Slim fast success stories able to burn the little one fat and Slim fast success stories become your personal goddess by doing strength schooling.
Trust me, I have lost 20 pounds before on the slim fast plan and I know that its tough the first few days, but again. Do you drink the shakes for breakfast and lunch, then have a regular dinner or some other combination? Consult your doctor if you are trying to lose weight while pregant, the can put you on a plan that is good for you and your baby. Can slim fast help you lose the last 10 pounds or is it more for people with more to lose? Slim fast can for sure help you lose those last 10 pounds, and if you have 100 pounds to lose. What is the latest time that you should have your dinner when you are on the slim fast plan? I just started the slim fast plan and it is day three for me. I have been on and off slim fast for about 5 years. I have been on the slim fast plan for seven days. If you do aerobic excercise for 40 mins 5 days a wk and stick to the plan. I love the plan I have only been on it for 5 days and have lost 3pounds. You can lose weight on the Slim Fast plan without working out.
Slim Fast 321 is a three-step weight loss plan that offers both structure and flexibility. You can follow the Slim Fast 321 plan by registering for the diet on the Slim Fast website. The Slim Fast Slim Fast website provides you with a list of meal ideas, as well as a chance for you to chart your own progress and connect with others who are also trying to lose weight. The Slim Fast 321 Plan is a straightforward diet that encourages eating six portioned meals or snacks throughout the day. Here is a typical day on the Slim Fast 321 Plan: Exercise is an integral part of the Slim Fast 321 Plan. The Slim Fast 321 plan is not as easy as 1-2-3, but it is a straightforward diet that requires you adhere to the frequenting noshing of Slim Fast products and the characteristic "sensible meal." I too have statrd the plan this is my first day and i will pray for success and give it my all. Does the slim fast 123 plan work for smaller people? Does the Slim Fast 123 Plan work for people who only want to lose a little weight? I am now down to 195 and am so glad the 3-2-1 slim fast plan does what it says to do! I have only been on the slimfast 3-2-1 plan for 3 days now and have already lost 1 pound.
The plan gives each food a certain number of points, and you only get to eat so many points per day. Before Weigh Down, I would eat a salad and fat-free food and later make cookies "for my husband" and polish off half the dough. The weight came off fast — I lost about 17 pounds in a month. Just eat it s-l-o-w-l-y, and take the time to really enjoy it. In college, I was a speed eater, too: I overloaded my plate with food in the cafeteria, finished it off in minutes, then went back for more. But as soon as I stepped off, I'd feel hungry again, and the cycle would start all over. One is real hunger in the pit of your stomach; the other is an empty feeling you think is hunger — and it's something food can't fill. But when I lost the weight, I felt ready. Then we'd hit the mall and grab lunch at the food court. Turning point: Soon after the wedding, I hit 200 pounds. But I had to face facts when I saw that number on the scale. I ate it twice a day in the beginning, then once a day, and now, I only eat a Happy Meal once every other month.
Health Boards > Diet-Fitness > Weight Loss > Slim Fast Success Stories? I'm not really doing the slim-fast right now because it's spring break. But during school I wake up around 4:40-5:30, before i take a shower i always make sure I take those two pills with the slim-fast (just a different name) drink. I have early dismissal so I get home at about 1:00, I take those two pills again, but this time with water, then I Grab a trail mix bar and walk my dogs, it is like a 30-40 minute walk, it depends on how slow/fast I'm walking, when I get back home I make lunch, usually i just take one of the bean and cheese burritos in the freezer because there wasn't many instant foods in my house that didn't contain meat. I have a slim fast for dinner, throughout the day i drink plenty of water, I usually open a bottle in the morning, then refill the same one all day, and then the next day I start a new one. I take my dogs for a run, It's the same path i take when i walk the dogs after school every day. I try to beat my goals on how long i can jump without messing up and having the jump rope stop, my record right now is only 572, but i'm working on it. I also have PE this semester so i get exercise in there every other day, sadly we only run the mile in that class only once ever 2-3 weeks. I seem to do better running when there are people i can compare to, i make sure i keep my pace the same as a few other kids in my class that are way skinnier than me, but i know i can keep up. It's only been two weeks that i've been doing this slim fast thingy, and the last week doesn't really count because i've had a bunch of really bad things. Luckily, i haven't gained anything this week, i've just stayed the same. I've been extremely lazy this week, i've went running only once, and i haven't been jump roping every day. Once school starts I'll get back to doing what i was doing and i'll be loosing weight again. I can see just by glancing at it that I was only capitalizing half of the "I"'s I wrote. Good luck with the slim fast, tell me if it works for you.
The Slim-Fast weight loss plan. Stick to the plan, and you will lose 10% of your body weight in the first six months - at a rate of one to two pounds a week, says the web site. What you can eat with Slim-Fast. The Slim-Fast plan involves six small meals/snacks every day. You are advised to use Slim-Fast products for two meals and one snack daily. The Slim-Fast products purportedly make it easier to stick to the programme. For doctors whose patients are following the Slim-Fast plan, the web site provides medical guidelines. What the experts say about Slim-Fast. The Slim-Fast plan provides balanced nutrition in its products.
The five Slim Fast weight loss product lines are as follows: The Slim Fast weight loss plan allows the individual to consume three meals and three snacks per day. In addition, the Slim Fast weight loss plan allows for 3 Slim Fast snacks per day. The Slim Fast weight loss plan also recommends that each individual drink 6 to 8 glasses of water per day. The Slim Fast approach to weight loss has worked safely and effectively for hundreds of thousands of individuals. The Slim Fast weight loss program is no different in that the individual will have to modify their food choices. In addition, there are countless success stories that support the effectiveness of the Slim Fast products in regards to weight loss. All of the Slim Fast products are FDA-approved, and there are over 35 clinical studies that support the effectiveness of the Slim Fast products in regards to weight loss. There are several online support functions provided under the Slim Fast weight loss program. The Slim Fast weight loss products are products that can be found either online or in local grocery and health stores.
LOST: 55 pounds in a year and a half. FAVORITE WORKOUT: I started running with my dad, and now we motivate each other to keep going. FAVORITE HEALTHY SNACK: After I work out, I love egg whites with spinach and Swiss cheese in a whole wheat wrap. FAVORITE WORKOUT: I like working my abs with different strength-training moves and doing cardio on the elliptical. LOST: 95 pounds in a year and a half. LOST: 80 pounds in a year and a half. FAVORITE WORKOUT: Four mornings a week I run two and a half to three miles outdoors with my dog. LOST: 60 pounds in one year and three months. Family and Friends Keep Me on Track: After. FAVORITE WORKOUT: Cycling and running.
Home » Weight Loss Stories » Slim Fast Weight Loss Stories. Slim Fast Weight Loss Stories. This can be biggest secret slim fast weight loss stories of my well being, the biggest hurdle we face is how to begin. Which of the biggest secret weight loss? This is actually the most important when you've slim fast weight loss stories are always to set some goals. Do you really need to forfeit each of the weight? If you are not disciplined, you won't have slim fast weight loss stories in your own life. How you can reach slim fast weight loss stories. Setting goals for you as this will get rid of the negative effects that set a target to reveal the most important secret you slim fast weight loss stories. So twenty-four hours a day start since this is the most significant secret of slim fast weight loss stories .
Clip 1 of 7. Oz's Two-Week Rapid Weight-Loss Diet, Pt 1. Oz's step-by-step plan to slim down and get healthy. Clip 2 of 7. Oz's Two-Week Rapid Weight-Loss Diet, Pt 2. Clip 3 of 7. Oz's Two-Week Rapid Weight-Loss Diet, Pt 3. Clip 4 of 7. Oz's Two-Week Rapid Weight-Loss Diet, Pt 4. Clip 5 of 7. Clip 6 of 7. Oz's simple storage rules.
Slim-Fast is the trademarked brand name of both a line of diet products and a weight-management program known as the Slim-Fast Optima Diet. Slim-Fast Foods, the manufacturer of the diet products, was acquired by Unilever N. Slim-Fast diet shakes are perhaps the best-known products in the line, which also includes snack bars, meal bars, smoothies, cookies, and powders for reconstituting by mixing with skimmed milk. The Slim-Fast diet plan is sometimes categorized together with other plans based on liquid diet products as a liquid meal replacement or LMR diet. In 2009, Slim-Fast reduced its offerings and created the “3-2-1” plan. The plan includes shakes (ready-to-drink or powdered), meal replacement bars, and snack bars. The Slim-Fast diet plan is available in a booklet that can be downloaded from the Slim-Fast website. The “3-2-1” plan refers to three snacks, two shakes, and one meal. The Slim-Fast diet plan and the various Slim-Fast products are intended for weight reduction (at a moderate rate approved by most health professionals) or weight maintenance. The Slim-Fast diet plan has several advantages: The Slim-Fast website contains much more general information about nutrition, weight reduction, and exercise than most product-related diet websites. The fact that both the diet plan and the products have been evaluated in clinical trials is reassuring to many dieters. The Slim-Fast products themselves are tastier and appear to satisfy hunger better since their reformulation in 2004. The Slim-Fast plan and the products themselves, however, are less likely to cause health problems than very low-calorie diets (VLCDs) or fad diets. The Slim-Fast plan and products were also shown in a study published in 2001 to be safe and effective for patients diagnosed with type 2 (adult-onset) diabetes.
The plan promises you can drop pounds with tasty snacks, meal replacements (shakes or bars), and one sensible meal a day. Slimfast calls it the “3-2-1 Plan.” Every day, you eat two Slimfast meal replacements, three 100-calorie snacks (Slimfast snack bars, fruits, veggies, or even nuts), and one 500-calorie meal that you provide. Meal replacements include six flavors of 200-calorie protein meal bars, 8 pre-made protein meal shakes, and six flavors of powdered protein shake mixes (to be mixed with skim milk). The Slimfast web site features recipes for alcoholic and nonalcoholic drinks made with its shakes. You'll need Slimfast’s snack bars, meal bars, and shakes for most of your food, but you have some flexibility for the meal that you provide. You have more flexibility with snacks and with the meal you provide, which includes lean protein, vegetables, and a starch. Cooking and shopping: Snack bars, meal replacement bars, and shakes are grab-and-go. You only plan and prepare one meal a day, which cuts down on trips to the grocery store. Vegetarians and vegans: Vegetarians on the 3-2-1 Plan can have 4 to 6 ounces of a meat alternative, such as quinoa, tofu, lentils, or black beans, for their daily meal. The Slimfast web site includes meal and drink recipes , and you can sign up to get monthly emails featuring recipes, exercise and weight -loss tips, and coupons. Low-calorie diets, such as the Slimfast diet or the use of one or two meal replacements, promote weight loss and can help you keep it off longer.
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For the past three years I have remained a size 10 and 165 pound. Have you managed to maintain the weight since you were first featured in the slim-fast ads? What do you think of the taste of the Slim-Fast foods? I like all the products that Slim Fast has on it’s line. Most people that I have spoken to say they did not like the plan because it was a shake instead of food. The job that I have is very busy at times and with drinking my shake I know that my body is getting what it needs. I am sure that I could because the Slim Fast diet has shown me how to eat right and feel great. But at this time I am a die hard Slim Fast girl and will share my story with all who would like to learn about the diet. And I am hoping to be able to work with the team again on another project. Slim fast have been criticized for making products that are high in sugar (particularly before Optima), and many people feel suspicious of the big diet companies. Most people stated they missed food and the sugar content was high. And you see all the ads showing skinny minnies, which on some people is fine.
Among the most effective steps: trimming fat from their diets and adding exercise. Their inspiring stories prove that with the right "works for me" diet and exercise strategies, it's possible to whittle your waist without downsizing your wallet. "From the time I got married at 20, I ate with abandon," says Diana. Then, that same week, while giving her 3-month-old son his nighttime feeding, she saw an infomercial for the Turbo Jam program. • Finding the right diet. While she struggled with exercise — "I was so out of shape, it took two months till I could get through the 45-minute cardio workout" — Diana also searched the Internet for a food plan. The Eat-Clean Diet made sense to me because it's based on real food," she explains. "I eliminated processed foods, sugar, full-fat dairy products, white carbs, and high-cal dressings." In their place: lean meats, whole grains, and "tons of veggies." At first, Diana admits, she was hungry and irritable, but then "the pounds began to melt.
Many people think that losing weight is a painful task that takes a lot of work and a lot of time, but that is not true, if you understand how to lose weight, in the right way. This article is brimming with all sorts of tips that can help you lose weight. Choosing healthy food is a great start, but if you do not control how big your portions are, that healthy dish could have twice the calories that you would expect it to. If you're trying to lose weight, and are constantly hungry, you need to arm yourself with healthy, low-fat snack choices. Weighing in more than this might be discouraging since weight can fluctuate a few pounds from day to day, even if you are sticking to your diet. A lot of people might disagree and will say that you gain weight when you stop smoking, but when you quit smoking, you'll have a lot more energy for working out. Many people think that to lose weight, you have to avoid eating all fats. Take your measurements when you start a weight loss plan. A way of keeping a close eye on your weight loss is by stepping on the scale regularly to update you on your progress. This means that not only are you burning fat, but also increasing your energy output during the day. Hopefully, the tips you have learned from this site have helped you understand how to lose weight.
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My Fast Weight Loss Success Story - The Beginning: I was over fat and unhappy with myself. It was Thanksgiving and I was going to see some of the family I really don’t see that often. My thinking was if her thyroid was off and she had this kind of result with the product.hhhhmmmm. Now was the time to do this. I know what was I thinking, certainly the homeopathic bottle of HCG I had would easily last me 23 days. As I starting reading more on the HCG Weight Loss Program , I discovered that if I took the injections this is the type of program you go on for 23-45 days, then maintain before you go on another round. However, with the Homeopathic formula I was using, if I chose to, I could be on it indefinitely (or until my weight loss started to slow) and keep losing. Fast Weight Loss Success Story - Day One. Although, you shouldn't be hungry on the HCG weight loss program, I have to admit at the end of the first week. Ok I am a week and a half into the HCG diet plan and I had spilled some of my drops and now I was out. I did get the HCG drops in the mail, but because I was out for part of the day, I did eat an extra meal.seemed reasonable. However, I was at the grocery store and picked some up. I have to thank Terence for sharing the HCG drops with me and to my cousin for her endorsement of the HCG weight loss program. Is the HCG diet plan for you? This is one of the best things that I have done for myself.
Here is the video of me when I was 8 months into the slim-fast diet: http:/www.youtube.com/watch?v=Bg NIG 8 M 4 Pnc So I hope you like my video, thank for watchi… Slim Fast Success Stories 2014. Slim fast success 2015. Slim fast success stories 2015. Slim fast success stories. SLIM FAST WEIGHT LOSS STORIES. Slim fast before and after pictures. Congratulations on your weight loss success and best wishes for the future! Lose 80lbs that means when you made this video you were only 76lbs and even. Video that you have gained weight so that you can truly be healthy. Truly you are a winner and an inspiration. How many calories were you on slim fast? In your experience, how fast do you lose weight while on the slim fast.
Buy a dress that's too small, and that will give you the motivation that you've been looking for to slim down and become healthy. I'm so frustrated being over weight and absolutely need to slim down so that I can wear this beautiful dress down the aisle. Knowing that I can only have an optima shake in the morning and at lunch and then a nice dinner, that helps me to not cheat. Im 148lbs at the moment and I need to get down to 120 hopefully by August as I have a wedding to go to and want to look nice for all the pictures! Lol But this year it will get fixed and I know that will help. It seems like a lot and a lot of hard work but you can do it. That is great that you work out in the morning and walk to work! I think I'm going to try getting up earlier and taking the dogs for a walk. I know it will feel great and I'll make myself the promise never to get that heavy again! If you can live on the slimfast program and it works for you go for it. I work in an office so I'll have to try what you said and taking the stairs rather than the elevator. I really can't stand the treadmills, and sometimes you dont' feel like going outside for a walk, so that's one thing that I want. I joined the YMCA, and I work out at 5:30 or 6:00 every morning. I'll also get out and be taking the dogs for a walk daily too.