Elizabeth Mansfield is quickly establishing herself as one of the most effective, understanding and informative and fun experts for helping clients lose weight with no dieting and no trying. She achieves this by using mind programming techniques such as hypnosis and NLP to help 'diet addicts' and 'weight loss junkies' change their behaviour in more productive and effective ways with minimum effort and maximum results. She lost more than 28lbs, and has kept it off, since she created this no dieting and no trying weight loss plan for herself a few years ago. Her eating habits have changed for good and she no longer worries about her eating in any way. One client lost a staggering seven pounds in a week and another claims that her attitude to food has changed and improved for life. This deals with the key areas of weight loss - along with practical applications, solutions and hypnotherapy sessions for overcoming them.
Free Weight Loss Hypnosis. If this is true for you and you want to lose weight, there is help. And it’s FREE. You're here to lose weight. I'm here to help you lose it. Using this FREE hypnosis program, you’re going to put your mind and body into a relaxed state. From the Journal of Consulting and Clinical Psychology an analysis of multiple studies showed that adding hypnosis increased weight loss by an average of 97%, and increased the effectiveness of weight loss post hypnosis by over 146%. This shows hypnosis works better the more you do it. You have nothing to lose but weight. The catch is, if you like my free hypnosis weight loss program, then you may buy my book (click here to download 5 chapters free) or another one of my hypnosis products (click here to visit my hypnosis health store) , hire me for a speaking engagement or hypnosis show , and refer me to your friends (maybe even the ones you like). From time to time I will also e-mail you some information about hypnosis, weight loss, or any other special offers I may have for you.
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Do you look in the mirror and dislike what you see? Our natural weight loss hypnosis product will leave you feeling confident and self-assured and on fire for life. With natural weight loss hypnosis, you can do just that. It's easy to maintain a healthy weight and feel motivated and inspired when you make those changes deep in the subconscious mind. With natural weight loss hypnosis, you can literally step into a new you, as you embrace each day feeling and looking great. If you are not living your best life, and you have tried everything to lose weight, but end up disappointed, hypnosis can help you lose weight naturally and effortlessly. You deserve a beautiful, lean, healthy body and with hypnosis, you never have to struggle ever again. All MP 3 products are available for a total of six downloads.this way you can save all your hypnosis tracks to multiple devices for easy and repeated listening. A: A recorded audio is actually more effective because you can listen to it again and again. With our MP 3s you get the gift that keeps on giving, over and over again. A: We include instruction videos with every hypnosis product we sell to help you understand and get the most out of our hypnosis products. We also have a number of videos on You Tube that can help you learn more about hypnosis and its use.
Free Weight Loss Hypnosis Video #diet #weightloss #burnfat #bestdiet #loseweight #diets. Free Weight Loss Hypnosis Video, via You Tube. Free Weight Loss Hypnosis from Hypnosis. Free Weight Loss Hypnosis Video. Weightloss Hypnosis, Losing Fat, Hypnosis Weight, Loss Sleep, Hypnosis For Weight Loss, Free Weights, Weightloss Loseweight. FREE Weight loss & Sleep Hypnosis Session 1 of 3 - http:/www.7tv.net/free-weight-loss-sleep-hypnosis-session-1-of-3/ FREE Weight loss & Sleep Hypnosis Session 1 of 3 - You Tube. Time 53:10 - Weight loss & Sleep Hypnosis Session 1 of 3. Weight loss & Sleep Hypnosis Session 1. # FREE Weight loss. Another hypnosis for weight loss video. Hypnosis New York For Weight loss. #Hypnosis for weight loss. Hypnosis for Weight Loss : Dr. Hypnosis for Weight Loss - National Hypnosis Academy.
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During hypnosis your subconscious mind is open and receptive to the suggestions that you hear. This Gastric Band Hypnosis session will take you through an imaginary experience of having the gastric band fitted, often resulting in a feeling of fullness after small amounts of food. What is the difference between the MP 3 and CD editions? The Gastric Band Weight Loss Hypnosis session lasts 33 minutes 50 seconds and includes a hypnotic induction and trance deepener. This depends on the individual and how much excess weight they are carrying. What is the difference between the Gastric Band Hypnosis MP 3 and visiting a therapist? When and where should I listen to the session? How often should I listen to the session? This depends on the individual and on how quickly you notice the results. You can also find further information on hypnosis MP 3s in the MP 3 FAQ .
Documentary Series: HMI College of Hypnotherapy explores the power of Hypnosis and the Subconscious Mind to help people improve their lives and achieve their goals. “HYPNOTIZED” takes place at the Hypnosis Motivation Institute (HMI) a Nationally Accredited College of Hypnotherapy that has been family operated for over 48 years. HMI's Nationally Accredited College of Hypnotherapy provides FREE access to their College Web TV Channel dedicated to the subject of Hypnotherapy. Hypnosis TV is your window into Accredited Training at the Hypnosis Motivation Institute. Having a successful relationship is the most important and yet the most difficult aspect of our lives. The American Hypnosis Association offers you a Free Pay Per View Course as your introduction to the world’s largest online resource for continuing education in hypnotherapy. In this revealing documentary, HMI Instructor John Melton guides you through a delightful journey through the early history of hypnosis.
On the first day, we recommend that you listen to the first disk in its entirety and track 1 on the second disk, Weight Loss Essentials. As long as the program is healthy and realistic, the hypnosis will help you make it a part of your life. After you have selected your plan, listen to the third track on disk 2, Eating Smart. Continue this pattern until you have completed the last session in the program, Maintaining Your Weight Loss. Of course you will not be at your ideal weight yet, but this track helps to instill the idea that weight loss is a long-term lifestyle change. You will also notice that going into hypnosis becomes easier as you learn to allow the sessions to work for you. On the first day, we recommend that you listen to the two introduction sessions, Introduction to Weight Loss and Introduction to Hypnosis. Continue this pattern until you have completed Session 9, the last session in the program, Maintaining Your Weight Loss. Of course you may not be at your ideal weight yet, but listen to this session to instill the idea that weight loss is a long-term lifestyle change. If you are totally resistant to the intent of the program you are considering, then it's not for you. If you are listening to these in bed, for the first cycle it will be best if you do not go into a deep sleep unless so stated by the hypnosis session itself. You will find that the programs will be the most effective if you listen at least 5 days a week for a minimum of three weeks . If you fall asleep, the sessions will not be effective. If you wake up hours later, then you were asleep and the session will not be effective.
We invite you into our specially designed hypnosis program, which tackles the first and foremost important road block… We encourage you to dive deep into the powerful subconscious of your mind that drives virtually all of your behavior. Take control of your eating habits now and let Mindifi help you access your subconscious through deep hypnosis. With Mindifi's weight loss hypnosis, you will experience the richest content and the most advanced hypnosis techniques, using a gentle comforting voice, serene background music, natural sound effects, and the most beautiful visuals. "Sing Your Body Electric" - Relaxation at its deepest level; free yourself to be active and alive! "Move it and Lose it"- Increase your desire and motivation to become more active. That is where Mindifi's weight loss hypnosis program can help you with tremendous improvements with your Mindset before all else. So allow Mindifi to help you relax, rid you of any unwanted anxiety, and open your mind to the power of hypnosis and meditation. It's a fast and easy way to recondition your mind each day. I've done many hypnosis apps and binaural sleep apps and I LOVE this one. And the customer service is quick and knowledgable if you need them. I felt relaxed and ready to face the day!" Love his voice, the imagery, and everything it says. I used headphones this time and it's better. Enjoy and know you are worth it."
There are often emotional issues tangled up with your weight. Another misconception surrounding weight loss is that you need a lot of willpower to succeed. It is actually just a set of behaviours that give the appearance that a person has willpower. Produce extraordinary results by putting the power of your subconscious mind to work for you. Generally if you succeed in reducing weight using will power alone, as soon as the weight is lost, you often resume your old eating patterns and wham! Therefore you need something more powerful and permanent than willpower to enable you to stick to your new healthy eating regime. Hypnosis can instill in you a powerhouse attitude towards exercise. You will feel positive and excited whenever you think about working out and you will teach your body to crave movement and become strong and lean. Max will teach you how to become slim and healthy, and how to STAY slim and healthy. The good news is that you can feel better and reduce your weight. Most emotional problems fall away as that weight slides off you. You really feel better and healthier and just more positive about being able to lose weight and keep it off, thanks Max. Max Kirsten’s award-winning advanced hypnotherapy can help you become SLIM. Although activating weight loss with hypnosis and NLP can feel like a magic switch going on, it is in fact a weight loss slimming journey. And it is all about the behaviours that you do differently, that make the magic happen.
The Hypnosis Downloads team has been working together for many years to ensure our hypnosis and psychology is in line with the very latest research. All team members are experienced, practising hypnotherapists meaning you can be confident you're getting the very best hypnosis available. We've helped over 600,000 people with our hypnosis downloads. Since 1995 we've trained over 24,000 people. We've treated over 5,000 people in one-to-one therapy. Since going online in 2000, over 600,000 people have taken our email courses. I have purchased several sessions over the past couple of months and have really had fantastic results with them.
Buy 2 Hypnosis Sessions - Save 15% Buy 3 Hypnosis Sessions - Save 20% Buy 4 Hypnosis Sessions - Save 25% Buy 5 Hypnosis Sessions - Save 30% And it is called self hypnosis. Yes, with the help of self hypnosis, that same tiny voice that now struggles to be heard can become much louder if you want it to be. But your creative mind is the part of you that motivates your emotions and behaviour and this self hypnosis program can help boost your will power and create a more balanced mind-body connection. Change comes from within you and this powerful weight loss hypnosis CD / MP 3 can help promote your natural ability to adapt and change. Get slim and trim with the help of self hypnosis! We believe in our products and we're so confident that you'll like this self hypnosis CD / download that we're willing to offer you a 90 day money back guarantee.
10 Ways Hypnosis Can Help You Lose Weight—For Good. Imagine a day of eating only what's good for you. Imagine hypnosis actually helping you lose weight—because the news is: It does. Most people, including my colleagues at Harvard Medical School, where I teach hypnosis, don't realize that adding trance to your weight loss efforts can help you lose more weight and keep it off longer. You don't have to be entranced to learn some of the invaluable lessons that hypnosis has to teach about weight loss. The ten mini-concepts that follow contain some of the diet-altering suggestions my weight management clients receive in group and individual hypnotherapy. Hypnotherapists believe you have everything you need to succeed. You don't really need another crash diet or the latest appetite suppressant. Losing weight may seem similarly beyond you, but it's just a matter of finding your balance. Let me suggest that you expect your weight loss plan to work.
Self hypnosis can provide the extra motivation and determination to keep you moving in the direction of your goals, and help you escape the many food traps that can cause weight gain. Self hypnosis for weight loss is the perfect tool for re-educating your unconscious mind - the part that creates cravings and impulses - to give you back real choice in what you eat. You know that a real and permanent change in your weight only comes with a change in lifestyle, not through fad diets that you can't possibly keep up over the long term. Break the patterns and habits of poor or over eating and take control of your hunger and weight. Taking control back and giving your body the foods it needs will make maintaining a healthy weight natural and easy.
The Free hypnosis downloads on this site are based on years of hypnosis and therapy experience. The sole objective of this site is to bring you FREE hypnosis and hypnotherapy mp3 recordings to help you improve the quality of your life. To fully appreciate the audio quality and the uniqueness of the wording of the hypnosis scripts of these FREE Hypnosis mp3 Downloads simply click the ‘play’ button on the player below and listen and relax to Coffee Break Relaxation one of the most popular recordings on this site. As a comparison, all the recordings on this site are completely FREE of charge. All the free hypnosis download programs available from this site teach you to develop deep mental relaxation similar to meditation. The free hypnosis downloads on this site have been professionally written and produced by hypnotherapist Steven Luzern. The free hypnosis mp3 downloads on this site cover a wide range of self-healing and self-improvement recordings. Self hypnosis mp3 are an excellent way to help yourself deal with many of the problems and issues that afflict us all. What’s more, on this site all the free hypnosis mp3’s are what they claim to be, and that is, FREE in the true sense of the word. All these self hypnosis mp3’s are FULL and COMPLETE mp3 recordings, they are not shortened or cut-down versions that require you to pay for the full version if you want their complete help. Help yourself to these FREE hypnosis mp3’s downloads and start improving the quality of your life today.
Clip 1 of 9. Hypnosis for Weight Loss, Pt 1. Clip 2 of 9. Hypnosis for Weight Loss, Pt 2. Clip 3 of 9. Hypnosis for Weight Loss, Pt 3. Clip 4 of 9. Hypnosis for Weight Loss, Pt 4. Clip 5 of 9. Hypnosis for Weight Loss, Pt 5. Clip 6 of 9. Biggest Beauty Bang for Your Buck, Pt 1. Clip 7 of 9. Biggest Beauty Bang for Your Buck, Pt 2.
Positive Changes. Positive Changes is the nation's leading network of behavior modification centers. Hypnosis is a tool for behavior modification. It works by identifying what behavior you want to change and replacing that pattern with a new script of your creation. That means you can change how you react to just about anything - a domineering boss, an unsatisfying relationship, challenging exams like the SATs, athletic competition, cravings for alcohol or tobacco, general stress and anxiety. Our method is refined by more than a quarter-century of service to people eager to break free from the patterned thoughts and behaviors which undermine their full enjoyment of life. There is no off-the-shelf solution with Positive Changes. Positive Changes has made more changes in my lifestyle than just proper eating habits. My life was so focused on food before Positive Changes, I never realized how detrimental to my health my eating habits were.
This weight loss hypnosis app includes a hypnosis mp3 titled: Intro to Weight Loss Hypnosis, and there are 21 other self hypnosis for weight loss downloads in the form of additional in app purchases for this weight loss hypnosis app. Self hypnosis is a tremendous approach to solving many personal challenges, and weight loss hypnosis is one of the most common applications of hypnotherapy. For self hypnosis (and for weight loss hypnosis) to have a positive effect you need : 1. Ultimately, within the context of self help, hypnosis for weight loss is a very important component but in reality all weight loss hypnosis can do is empower you to change your behavior, self perception, and emotions. A choice – a decision you must make, and using these weight loss hypnosis programs you will find that the more clarity you have about your reasons for losing weight the easier it is to make healthy choices. Over time, it will become more effortless and natural but initially you may feel challenged – or it might be easy after the first try – and either way, this is just a sign that you are changing as you continue using hypnosis for weight loss. In the context of losing weight, NLP helps by creating a philosophical framework for the language patterns being used in the guided imagery, visualization and hypnosis components of this weight loss program. This is extremely true with weight management, and when guided imagery is combined with weight loss hypnosis you have a powerful formula for long-term weight management and one of the best hypnosis apps in the market. When combined with weight loss hypnosis, meditative soundscapes helps you to access states referred to as rest and digest.
You can help yourself improve the quality of your life with hypnotherapy. ORIGINAL (3 hrs and 18 mins) And you can do all of this in just a matter of hours - with help from hypnosis. ORIGINAL (8 hrs and 12 mins) Finding Enjoyment in Reading Affirmations: Positive Daily Affirmations for Bookworms to Continue Finding Love for Books Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning. Headache Relief Affirmations: Positive Daily Affirmations for Individuals to Mend Headaches Using the Law of Attraction, Self-Hypnosis, Guided Meditation. Ideal Weight Affirmations: Positive Daily Affirmations to Help You Reach the Perfect Weight for Your Height Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning. Immune System Booster Affirmations: Positive Daily Affirmations to Help You Boost Your Immune System to Fight Off Illness Effectively Using the Law of Attraction, Self-Hypnosis, Guided Meditation. ORIGINAL (8 hrs and 2 mins) Fortunately, there is a way to manipulate the law of attraction and make it work for you: by changing your beliefs, using the power of positive affirmation. Concentration Improvement Affirmations: Positive Daily Affirmations for Easily Distracted Individuals to Enhance Concentration Using the Law of Attraction, Self-Hypnosis.
Self hypnosis / hypnotherapy can offer relief for many physical, psychological and emotional conditions. With over 100 different self hypnosis CDs and hypnosis downloads to choose from, we’re confident we can also help you too! Why Choose Our Hypnotherapy CDs & Self Hypnosis Downloads? We believe our hypnotherapy CDs and self hypnosis MP 3 downloads are the best available anywhere. The authors of our self hypnosis CDs and MP 3 hypnosis downloads are the brilliant Barrie St John and Donna Lee . All our self hypnosis CDs and MP 3 hypnosis downloads have been produced to the highest quality, using state of the art recording equipment in our professional recording studio. So not only do with have the best hypnotherapists with the amazing vocal talent, but we also use the best recording equipment and latest tecniques to create the best possible self hypnosis CDs and hypnosis downloads (MP 3s) available anywhere. We know that our self hypnosis CDs and hypnosis downloads are highly effective when used as directed (please see our self hypnosis instructions page). In fact we are so confident that you will like our hypnotherapy CDs and MP 3 hypnosis downloads that we offer a full 90-day money back guarantee (terms apply). How do your self hypnosis CDs and hypnotherapy downloads work?
"You are getting thinner." Could hypnotherapy be the secret to unlocking your barriers to weight loss? We know that to lose weight we need to eat less and move more. Hypnotherapy is a tool that can help you focus on what you need to achieve for weight-loss success. "There are a couple of things that need to happen for us to make changes: we have to want the benefits of that change, and we have to want them enough that we're prepared to do whatever it takes to get them," says clinical hypnotherapist Belinda Hulstrom. "We also have to believe that change is possible and that often involves overcoming the obstacles that our mind has set up for us." Many of us spend our lives surrounded by negativity from the media, friends and family, says clinical hypnotherapist Mark Stephens, creator of the Think Slim program. But hypnosis can take away the mental prison bars they've made for themselves." Our negative emotions mean we often eat for the wrong reasons, Stephens explains. We need to get on top of the negative emotions and learn how to feel happy." Breaking the cycle and replacing negative thoughts with positive ones can be achieved with the help of a hypnotherapist. While many people succeed in losing weight in the short term, they often have trouble keeping it off and that's where hypnotherapy can lead to success. A study published in the Journal Of Consulting And Clinical Psychology in 1995 looked at six studies relating to obesity and weight loss and concluded that "the addition of hypnosis substantially enhanced treatment outcome". Hulstrom says we need to change the way we think about weight loss. "Probably the most powerful message hypnosis can get across is that you always have the power to choose. I stay focused on my goal and the body I deserve, and it all boils down to each meal that I serve.
In this altered state of awareness, our unconscious mind is more open and receptive to ideas and suggestion. By using hypnosis, we can present information to our unconscious mind to bring about the changes we desire. In hypnosis, we can correct those flawed perceptions which, in turn, will result in the unconscious mind changing the way it influences our feelings and our physical responses. When we use the power of hypnosis to present information to the unconscious mind in our imagination, our unconscious can accept that as real and will then go on to respond to that new information. It is important to know that the more you believe in the power of your mind to bring about what you want, and the more you commit to focusing your attention on what you want, the better the results will be.
Hypnosis may be best known as the party trick used to make people do the chicken dance on stage, but more and more people are turning to the mind-control technique to help them make healthier choices and lose weight. The mind-control technique had helped her overcome a fear of flying in the past, and she hoped it would help her make "fundamental changes" to her habits. "The weight dropped off slowly and surely, without huge changes to my lifestyle. For the first time ever, I was really tasting my food, spending time to take in flavours and textures. Only I was able to lose weight doing so ." In between appointments she adds that she did her best to maintain her new healthy habits. Dispelling the myth that hypnosis feels "weird" or out of control, she says, "Under hypnosis, I always feel very lucid and still in control." But there were funny moments like when was told to visualize stepping on the scale and seeing her goal weight.
Hypnosis. Hypnosis, also referred to as hypnotherapy or hypnotic suggestion, is a trance-like state in which you have heightened focus and concentration. Hypnosis is usually done with the help of a therapist using verbal repetition and mental images. When you're under hypnosis, you usually feel calm and relaxed, and are more open to suggestions. Hypnosis can be used to help you gain control over undesired behaviors or to help you cope better with anxiety or pain. It's important to know that although you're more open to suggestion during hypnosis, you don't lose control over your behavior. Frequently asked questions about hypnosis. American Society of Clinical Hypnosis. Position statement regarding hypnosis. Hypnosis in contemporary medicine. Hypnosis today: Looking beyond the media portrayal. American Cancer Society. Improving sleep and cognition by hypnotic suggestion in the elderly. Randomized controlled trial of a cognitive-behavioral therapy plus hypnosis intervention to control fatigue in patients undergoing radiotherapy for breast cancer.
Weight-loss hypnosis may help you shed an extra few pounds when it's part of a weight-loss plan that includes diet, exercise and counseling. But it's hard to say definitively because there isn't enough solid scientific evidence about weight-loss hypnosis alone. Hypnosis is usually done with the help of a hypnotherapist using verbal repetition and mental images. When you're under hypnosis, your attention is highly focused, and you're more responsive to suggestions, including behavior changes that can help you lose weight. A few studies have evaluated the use of weight-loss hypnosis. But the quality of some of these studies has been questioned, making it hard to determine the true effectiveness of weight-loss hypnosis. Weight loss is usually best achieved with diet and exercise. Don't rely on weight-loss hypnosis alone because it's unlikely to lead to significant weight loss. Complementary and alternative therapies for weight loss. Frequently asked questions about hypnosis. Rochester, Minn.: Mayo Foundation for Medical Education and Research; 2015.
Some experts suggest that you can, through the power of hypnosis, rewire your subconscious to reduce your appetite and increase your motivation to live a healthier lifestyle. Much of the power of hypnosis rests in the fact that you have convinced yourself that you have a way to take control of your urges. If you don’t believe that hypnosis will help you change your feelings, it will probably have little effect. Make sure that your head and neck are supported. Imagine that all of the tension and stress are dissipating from your muscles. Once you are completely relaxed your mind should be clear and you will be part way to self-hypnosis. Focus on it as you relax to help clear your mind. As you count down tell yourself that you are getting progressively deeper into hypnosis. Tell yourself “Ice cream tastes bad and make me feel sick.” Repeat for twenty minutes, until you are ready to awake from hypnosis  When you don't eat for an extended period of time, your metabolism goes down and you stop burning fat. If you eat something small once every three or four hours, your metabolism will go up and you will be less hungry when you sit down for a meal. You should, however, try to limit your consumption of saturated fats and trans fats.
Free Hypnosis Sessions. These live recorded hypnosis sessions are extremely powerful because they give you the feeling of being in a hypnotherapy clinic for a private one on one session. Custom Hypnosis Session. Florida40cal , Youtube. Coreen , Youtube. I have never had hypnosis before so was very sceptical that it was not going to work. Sean , Youtube.
Weight Loss Hypnosis Online helps you achieve weight loss success using relaxation and hypnotic imagery to re-train your subconscious mind with new eating and lifestyle habits. Our program combines advanced, cognitive hypnotherapy with exercise and nutritional training, to help people more easily lose weight and maintain it. It is presented as a 3 month course that helps you overcome emotional eating triggers and change your habits. We are a membership website that helps connect people through our member discussion forum, as well as, change the way they think about food, exercise, and eating. Transform Your Lifestyle And Habits To Put an End to Weight. Effective Weight Loss at The Lowest Cost!
57 people found this helpful. I have tried this and that over the years and never fully expect anything to work. 18 people found this helpful. I've had other sessions that are better than this one.but it may work better for you than me, and at 99 cents why not give it a try? 0 Comment |57 people found this helpful. I've had this one for over a year and I still enjoy listening to it regularly. 0 Comment |18 people found this helpful. And this would be fine if I found the beach relaxing. Jones hasn't done anything wrong, but if you (like me) don't find the beach relaxing, this recording is simply not going to work for you. If you love beaches, by all means pick this up - it's very reasonably priced, and I thought that Mr. It's was perfect that Steve Jones picked a visualization of the beach throughout this hypnosis. 0 Comment |2 people found this helpful. I have had a very difficult time with insomnia, and I found that the guided "tours" he takes you on are very helpful with people who have racing thoughts like I have. 0 Comment |3 people found this helpful. 0 Comment |4 people found this helpful.
* Food Photo Diary and Water Diary (track your daily meals & water intake) • Discover how easy it is to change your eating habits successfully and permanently. • The Easyloss Virtual Gastric Band Surgery Programme is a step-by-step hypnotherapy program that guides you to successful weight loss like never before. No starvation diet, no calorie counting, just a natural way of eating that helps you lose all your unwanted fat safely and steadily. DISCLAIMER: This application is intended to inform you and enhance your general knowledge in respect of weight loss, and should never be used as a substitute for medical care or advice. You must always seek medical advice for medical conditions and health issues. If you decide to apply any of the information in this application you are taking full responsibility for your actions. Just like in the Wizard of Oz. The hypnosis is supportive and reinforces the Guidelines AKA rules. I lost 4 lbs in the first two weeks eating non-diet food. For the first time in over 20 years, I didn't count points or calories and I lost weight without even exercising. The Facebook group is amazing and supportive. I have been struggling with my weight for years and I began the program last week and in one week I lost over 8lbs and my eating habits have changed, which feels great! I also love the photo food diary.