Weight Loss Half Marathon Training Schedule


Half - marathon training guide for walkers - Hal Higdon

The following 12-week walking program assumes you currently have the ability to walk for 30 minutes, three to four times a week. One day on the weekend, you stroll at an easy pace. Pace: Don't worry too much about how fast you walk during most of your regular workouts-at least for the first few weeks. If you're training with a friend, the two of you should be able to hold a conversation. You don't need to walk at the same pace day after day. In fact, you should change paces if you want to increase your fitness and improve your ability to go the distance. Don't worry how far you walk; just walk for the prescribed length of time. If you know about how fast you walk, you can estimate distance, but during the week, distance is not important. But it's handy to know about how fast you are walking, particularly if you are worried about finishing the half marathon in less than four hours. You will be able to do the long walks on the weekends better-and limit your risk of injury-if you rest before, and rest after. Your goal should be to finish the half marathon, not finish it fast. more...



Running for Weight Loss Plan - Women's Running

By Christine Hinton   March 31 2016. By Caitlyn Pilkington    March 28 2016. By Jason Fitzgerald   March 28 2016. By Joseph Morstad   March 25 2016. By Kathleen Woods   March 17 2016. By Fara Rosenzweig    March 16 2016. By Stephanie Vasko   March 9 2016. By Team WR    March 3 2016. By Ashley Lauretta    March 3 2016. By Kathleen Woods   March 2 2016. By Christine Hinton   March 2 2016. more...



Marathon Training

Marathon training will be challenging, but should be fun and enjoyable. You must have the right goals and reasons for running in order to be successful. During marathon training, 65% of your total calories should come from carbohydrates, particularly complex carbohydrates. 10% should come from protein (you need 0.5 to 0.7 grams per pound of your body weight each day). Be sure to get the nutrition you need to keep you strong and allow for adequate recovery. During pre-training and marathon training, weigh yourself before and after each run to rehydrate and get your body weight back to the weight it was before the run by drinking water or sports drink within the first hours after the run. Before you begin marathon training, you should be able to run for at least 30 minutes without stopping. You just need to get your body used to running. You should then taper off in the final weeks leading up to the marathon to allow your body to recover from training and so you will be strong on marathon day. Having a 20-mile run under your belt will give you a major psychological advantage on marathon day. The schedule assumes you have been running for at least 6-10 weeks at can run for at least 30 minutes without stopping (See 26-week schedule ). more...



How to Lose Weight While Training for a Marathon

How to Lose Weight While Training for a Marathon. I lost 10 pounds when training for the 2011 Towpath Marathon, and have successfully maintained or lost weight while running reduced volume due to injury on two occasions. This article will discuss how to manage your diet during training for the marathon by identifying and striving for an improved race weight. You'll see several tools and discussions on the concept of "ideal race weight," which is based strictly on your height and gender. Tools like the  Runner's Projection Utilities  can give you a sense of how much weight loss can translate into time gained on the race course. Looking strictly at the impact of "spreading" your VO 2 max over a lighter weight, the gains are roughly 1 minute/pound in the marathon if you are in the 20 to 25 BMI range (give or take a few points), and can be more significant if you are above that. You can calculate your  daily calorie needs  outside of your training based on your gender, height, weight and activity level. Around 120 calories per mile if you are ~150 to 180 lbs. Around 140 calories per mile if you are 180 lbs. more...



Half - marathon training schedule - POPSUGAR Fitness

Half-Marathon Training Schedule For Beginners. 16-Week Half-Marathon Training Schedule For Beginners. Thanks for your reaction Don’t forget to share this with your friends! Commonsense102 5 years. Ran my first half marathon a few years back without proper training and would like to see how I do with the right routine. Laellavita 7 years. Ellenp1214 7 years. If you have any sort of knee or joint sensitivity, it might be a good idea to use the elliptical machine for cross training instead of running for the easier runs. Syako 7 years. Imogenne 7 years. more...



Marathon Training Diet on Pinterest - Marathons, Marathon

Fueling Food for A Marathon Run (Infographic. Fueling Food for A Marathon Run (Infographic) - If you’re running a marathon, you need a game plan for eating right. Food Before Running, Running Food Runner Diet, Marathon Food, Marathon Running, Fitness Running, Half Marathon Training Diet, Infographic Marathon, Healthyeating Healthytips. Fueling Food for A Marathon Run (Infographic) - If youu2019re running a marathon you need a game plan for eating right. Fueling Food for A Marathon Run. Meal plans for runners. Eating For Runners, Marathon Training Meals, Meals For Runners, Runners Diet Nutrition, Runner Meal, Food For Runners Training, Diet For Runners Training. Running - training meal plans - Spells out what kind of foods to eat for each type of run day. Running - training meal plans: for low intensity, normal intensity and high intensity days. My favourite meal plan website for Marathon training! Health Fitness, Runner S Diet, Diet Book, Runners Diet, Marathon Training, Runner Diet. Runner's World Runner's Diet: The Ultimate Eating Plan That Will Make Every Runner (and Walker) Leaner, Faster, and Fitter - will help me prepare for my two half marathons. Runner's World Runner's Diet book: The Ultimate Eating Plan That Will Make Every Runner (and Walker) Leaner, Faster, and Fitter. Runner's World Runner's Diet: The Ultimate Eating Plan That Will Make Every Runner (and Walker) Leaner, Faster, and Fitter by Madelyn H. Runner's World Runner's Diet: The Ultimate Eating Plan That Will Make Every Runner (and Walker) Leaner, Faster, and Fitter Book by Madelyn H. more...



The Impact of Weight Loss on Marathon Running

But you can also improve your time by changing your body composition. How fast you can run depends on your body's capacity for using oxygen, which is known as your VO 2 max. If you weigh more, your body needs more oxygen to operate. D puts it, "the more you weigh, the more oxygen, or energy, it takes to run at a given speed." By losing weight you decrease your body's oxygen needs. This will increase your VO 2 max, allowing you to run your marathon at a faster pace with less energy. Williams, "for every 1 percent loss of body mass, primarily as body fat, there will be an approximate 1 percent increase in running speed." So if you weigh 200 pounds and you drop 20 pounds of fat, you can expect to increase your speed by about 10 percent. You need a certain amount of body fat to function properly. Dipping below these levels can hurt your health and your marathon performance. Your doctor can measure your body fat percentage and tell you if you have any fat to lose. Williams, excessive weight loss will adversely affect marathon performance and can cause hormonal disturbance and even premature osteoporosis. more...



Marathon Weight Training : Stay Strong During Marathon

You just made the decision to start training for your very first marathon. But don't forget to schedule time for the weight room! Many runners begin to lose lean muscle tissue during marathon training, but a good weight training program can help you stay strong throughout your training and more easily transition to your post-marathon workouts. Of course your highest priority while training for a marathon is running. Schedule your weight training on days when you aren't doing long runs. Running long distances is physically draining, and adding weight training to that burden risks overstressing the body and decreasing your conditioning. It's imperative that you give your body the time recover and repair the damage done by intense training. When training for a marathon, your overall training volume should be kept low, and compound exercises are a must. The fewer exercises you can do per workout while still hitting all the main muscle groups, the better off you will be. Furthermore, if your upper body is weak from the start, it'll be faster to fatigue during your runs, which can impact your focus and concentration. Now that you know the priorities behind your routine, let's look at a sample workout. more...



Half marathon training

Half marathon training (or mini marathon ) will be challenging, but should be fun and enjoyable. Staying motivated and developing the proper mindset is key to enjoying training and crossing the finish line with a smile on your face. Finish time goals, weight loss goals, “just finish” goals…we all have a reason(s) for wanting to run a half marathon. You must have the right goals and reasons for running in order to be successful. Visit a local specialty running store to find the best shoes for your feet. During half marathon training, 65% of your total calories should come from carbohydrates, particularly complex carbohydrates. 10% should come from protein (you need 0.5 to 0.7 grams per pound of your body weight each day). Be sure to get the nutrition you need to keep you strong and allow for adequate recovery. Obviously, it is important to run for half marathon training, but recovery is equally important. You should not run every day. Nutrition and eating the right foods at the right time also play a vital role in recovery. During pre-training and marathon training, weigh yourself before and after each run and get your body weight back to the weight it was before the run by drinking water or sports drink within the first hours after the run. more...



How to Lose Weight While Running a Lot

So if that’s what happens when you run a lot, how can you accomplish both your weight loss and running goals? But there are ways to control your Cookie Monster cravings, get all the nutrition and fuel you need to run well, and lose weight. “How can I lose weight and run a lot at the same time? I don’t want to stop running to go on a strict diet but I’m unclear as to how I can lose weight and run at the same time.” Have you ever wondered how you can keep losing weight while eating all of the carbs necessary for running? And to lose weight (and keep it off), you have to run smart. There’s comforting news for competitive runners: smart training can help you lose more weight than “just” running. The progression of workouts, “extras,” long runs, and even frequency of running all work together to help you lose weight. Curb Your Appetite and Lose Weight (No Dieting Required) And in case you’re hesitant: a daily protein shake will not cause you to gain weight or “bulk up.” There’s not enough calories and you’re not doing the weight workouts necessary to gain muscle mass. But that doesn’t change the truth that if you’re trying to lose weight, nutrient dense and low caloric density foods need to form the corner stones of your diet. more...



How to Lose Weight When Training for a Marathon

How to Lose Weight When Training for a Marathon. You can lose weight during marathon training. You have to know how to lose weight during marathon training if you want to cross the finish line with a leaner, fitter body. The short answer to that question is “not necessarily.” You might be surprised to know that many new marathoners don’t lose any weight during training. So does that mean that it’s impossible to lose weight during marathon training? Marathon Running to Lose Weight. The key to weight loss during marathon training is balancing your training with your food intake. Do you think that running a marathon can be a reasonable weight loss strategy? If you choose to set a weight loss goal for your marathon training how should your training differ from most standard marathon training programs? Trying to match calorie intake with the number of calories burned is the underlying reason people fail to lose weight even when training for a marathon. Use these training tips from Dean Karnazes along with my quick tips for running to lose weight during your marathon journey. more...



Can I lose weight while training for a half marathon

Can I lose weight while training for a half marathon? I am currently inactive, and my husband and I just decided to train for a half marathon in 5 months. Show more I am currently inactive, and my husband and I just decided to train for a half marathon in 5 months. I've heard people say that weight loss is not a good goal while training for a half marathon because appetite increases during training and you build muscle, causing some runners to gain weight. Is it unreasonable for me to expect to lose weight? I do want to say that it's not my only reason for doing this- I've been sedentary for some time now, and I feel the need to push my body and see its potential. However, I will be disappointed if I finish the half marathon at the weight I started training. more...



Running for Weight Loss : 8 - Week Training Plan! - Women's

Running for Weight Loss: 8-Week Training Plan! Weight Loss Running Plan. What’s the best way to run for weight loss? When you’re trying to lose weight you should aim to consume 300 to 500 fewer calories per day than your body uses. If you do this, you will lose weight steadily at a moderate rate—but you will also lack the energy to maintain a heavy running schedule. Your body burns fat best when you run at a speed that corresponds to approximately 65 percent of your maximum heart rate. Fast running is an excellent tool for weight loss. Not only do you torch the most calories when you sprint, but your body also burns more fat for a longer period of time afterward. Our eight-week running for weight loss features sprint interval workouts that call for repeated 30-second uphill runs. This is important, because when you’re eating 300 to 500 fewer calories than your body uses daily, you are likely to lose muscle along with fat. However, if you supplement your running with a couple of full-body strength workouts each week, all of your weight loss will in fact be fat loss. more...



Weight Training for Marathon Training – Marathon Training

Incorporating weight training (also referred to as strength training and resistance training) into one’s overall fitness program can provide many benefits to a runner training for events ranging from the sprints to the marathon . In this section, the benefits of total body conditioning through a weight-training program will be highlighted. I recommend that you visit a gym in your area and consult with a weight-training or fitness instructor to receive a demonstration of the various exercises that can benefit your running as well as your overall health. • Upper Body – A strong upper body helps minimizes fatigue and stiffness in the arms, shoulders, and neck areas that in turn, enables a runner to maintain form late in a marathon or long run . The runner with a strong upper body will find more power for the sprint to the finish line, an easier crank up a hill, and better balance when running on trails. • Fat Burning – The increase in lean muscle mass that results from strength training is the key to your body’s ability to metabolize glucose and thus burn fat . • Diabetes and Heart Disease – According to the literature, weight training seems to reduce the risk factors for adult-onset diabetes as well as heart disease. • Emphasize lighter weights and more repetitions (12-18 reps) as opposed to lifting the maximum weight you can handle a few times. • Plan your routine so that you begin with the legs first, upper body second, and mid-section last. For example, when working the upper body, start with the chest and lats and conclude with the biceps and triceps. Unlike power lifters and body builders who focus their workouts on lifting the heaviest amount of weight they can handle for a few repetitions, the notion of “bulking-up” is not grounded in reality. Thanks to State of the Art Marathon Training at www.marathontraining.com for permission to publish this article. more...



Burn Calories Workout and Marathon Training Schedule

Start with the 6-week program to get your body in tip-top walking shape. Then celebrate your success by signing up for a Team Prevention event (it's a fun weekend away with Prevention editors and other readers) and begin following the marathon training plan. 2) Endurance walks to make sure your overall calorie burn is high all week long, and 3) prewalk power moves to increase fat burn, build muscle, and speed up your walking pace and metabolism . On 3 days, do these intervals (1 per day to challenge your muscles and train your body to burn more calories): How to do it: Follow these speed and intensity guidelines, based on a 1-to-10 scale (1 is sitting still, 10 is sprinting) for the workouts at right.  Race pace (4 to 4.5 mph): 8 intensity level. Works shoulders, hips, butt, outer thighs Stand on end of 6-foot exercise band with left foot and place right foot on band about hip-width away so band is around outside of right foot. Place right hand on hip and hold opposite end of band in left hand so it crosses body (band will be loose). Works shoulders, chest, back Stand on center of band with right foot and grasp an end in each hand. Wrap ends of band around each hand and hold it overhead with left arm above shoulder (this is anchor hand) and right arm out to side about 45 degrees. Stand on center of band with left foot and hold ends at shoulder height, palms facing forward.  Intensity Walk (IW): Walk at a brisk pace and add short bursts of speed, walking as fast as possible. Always warm up by walking at a slower pace for the first 3 to 5 minutes of your workout and do the same at the end to cool down. more...



10 - Week Half - Marathon Training Schedule - Shape Magazine

Welcome to your official training program for a half-marathon from the New York Road Runners ! Running can be so much more than an exercise mode, and over the next 10 weeks, you get 50-60 opportunities to experience this. Running at the correct effort is critical for smart training and to avoid injury. For the first few weeks of training, our suggestion is to run in the slower range of your prescribed paces, and as you become more fit during this program, you will begin to run in the faster range of the prescribed paces. Your paces will also slightly change from week to week depending on the training goal for that week. In the Regular Run AYF (As You Feel), you leave the watch and stress behind and run because you enjoy running, not because you're training. This will allow your body to become more efficient, which will make half marathon pace seem easier and allow you to maintain for longer. If you elect to take off, then do not make up the missed running in your remaining running days. Long runs: throughout the course of this training program, we will be incorporating faster-paced running within your Long Runs. If you complete your tempo portion of the workout and feel like you could not run another step, then you have definitely run too hard. Keep this run on soft surfaces if possible and keep the pace relaxed! We hope that with this plan, you will stride to the starting line confident that you are a smarter and fitter athlete than 10 weeks ago. more...



WalkAthlete Half Marathon Training

Walk Athlete Half Marathon Training (with optional Weight Loss Support) Be fitter and healthier than ever before with the Walk Athlete Endurance HALF MARATHON TRAINING PROGRAM (with optional weight loss support)                            This is an excellent program for weight loss – you will be exercising at least 4 days per week and will burning lots of calories! If you have ever dreamed of completing a half marathon, the Walk Athlete Endurance program will prepare you to take on that challenge in just 12 weeks – even if you are a beginner! There is no requirement to participate in a race-event but this program will have you trained and ready for the Florida Beach Halfathon on March 22nd 2015. ABOUT THE WALKATHLETE TRAINING PROGRAM. This is a group training program. The program requires that you walk 4 times per week: 3 short duration walks and 1 long duration walk. For those wishing to train with a primary goal of losing weight we offer optional weight loss support (check the box on the registration form to be included in this program). Weekly weight loss and nutrition focused emails (instead of the athletic focused emails). more...



Half Marathon Training Schedule for Beginner Runners

Whether it's your first time in a racing bib or you just need a little refresher on those 10-miler training runs, we've got a half- marathon training schedule that will get you across the finish line. If you're  new to running  and/or haven't been working out regularly in the last six months, opt for this half marathon training schedule (scroll down to see the full plan). Your longest walk/run the first week is four miles, and you work up to race ready over three months. If you're a true running first-timer, follow the (A) time periods; if you've been hitting the pavement a couple times a week, go for the (B) options. For example, the (A) workout for the first week of the schedule reads 3/2, which means you should run for 3 minutes, walk for 2 minutes. The workouts for running on Mondays and Wednesdays are time based. For example, Monday of the first week reads 30 - 36 minutes. If you're following the (A) schedule, you'd run-walk for 30 minutes; if you're doing the (B) plan, you'd run-walk for 36 minutes. The mileage listed is the max distance you should go, so for Monday of Week 1, you'd run/walk for three miles or 30/36 minutes, whichever comes first. more...



Diet for Marathon Runners – Weight Management

Athletes may also be drawn to a sport because it is most suited to their body shape and composition. For some sports, requirements are broad; for example, low body fat in endurance sports. For some athletes it is easy to maintain the optimal weight for their sport. Other athletes have to combine their training programme with the appropriate diet to achieve optimum body composition for their sport, whether gaining muscle mass to be stronger, making a set weight for the requirements of their sport, or maintaining a low body fat level for aesthetic reasons. more...



Running Program for Absolute Beginners - Skinny Ms

Our Running Program for Beginners will help you take baby steps toward reaching your goals. The beginner’s running program, below, is  designed for those with absolutely no running experience. Once you get the go-ahead to start the program, pull that hair back, lace up those shoes, and let’s get started! Running Program for Absolute Beginners: This beginners’ program combines cardiovascular fitness activities with strength training exercises to help your body build both strength and endurance, as well as prevent injuries. You’ll notice that during the first few weeks of this beginner’s running program, you won’t be running at all. Follow the schedule below and you’ll be a runner before you know it. Review our  Running Tips for Absolute Beginners . Find the right walking and running shoes here. Mile (M): As you increase your fitness levels, the distance of your cardio workouts will increase. Download your copy of the Running Schedule for Absolute Beginners. Be sure to like our Facebook page and follow us on Pinterest to be the first to try out new workouts and view our latest fitness resources. more...



Half marathon training weight loss

It’s a well-documented fact that runners lose weight, and the more they run the more weight they lose. So setting the target of running a half marathon can be a great achievement in itself and the springboard to a lighter, healthier person. Very few people can just go out and run 13.1 miles with out doing a bit of preparation first. Typically a training schedule for beginners to run their first half marathon is around 3 months. In that time they will build up from walking for 30 minutes to running 10 or more miles in one go. The total distance run is likely to be between 150 and 200 miles. And the amount of energy burnt is proportional to weight – so if the starting weight were 50% higher (234lb, 16 stone 10 lb, 106kg), which is not impossible, the fat loss would typically be 15 pounds, just from the running. The exciting thing is that then, most people start to notice changes in their body, and they realise that they really can make a difference to it. And it seems that I’m not the only one as a reduction in appetite (aka ‘the Holy Grail of those who want to lose weight’) is widely reported as a side effect of vigorous exercise. more...



13 Reasons to Run a Half Marathon

If you've been on the fence about whether you should run a half marathon, here are 13 reasons to give the distance a try: So having a half marathon on your calendar will keep you motivated to stick to your training schedule. Training for a half marathon requires logging a lot of miles, which will turn you into a calorie-burning machine. Beyond helping you to lose or maintain weight, there are lots of other health benefits of half marathon training. Once you cross that half marathon finish line, you'll be joining an elite group of runners who can call themselves a half marathoner. If you typically stick to shorter distances for running and racing, training for a half marathon will force you to find new places to run, since you'll be doing a long run every week. If you're the type of person who likes to follow a schedule, you'll love training for a half marathon. Every day you'll look at your training schedule to see what you need to do, whether it's running, cross-training, or taking a complete rest day. Runners training for a marathon log a lot of miles, putting them at greater risk for overtraining-related and overuse injuries than those training for a half marathon. Running fewer miles in training also means that you won't feel like your training is a part-time job, which is how some runners feel about marathon training. And if you do have aspirations to run a full marathon , it's a good way to test the waters and see if you want to take on that challenge. Some running groups or clubs offer half marathon training, so you can train with a group. Running for something that's bigger than you is a great way to stay motivated to keep training, meet other runners to train with, and can make your races even more meaningful. more...



How to Lose Weight While Training for a Marathon

Step 1. The long run is crucial to running a successful marathon and the long runs are great for weight loss. Step 2. Eat a small meal with a mix of protein and complex carbs to fuel your body properly for the task at hand before the run. Step 3. The proteins will help repair muscle tissue that naturally tears during a long run and the complex carbs will help even out your blood sugar levels. Step 4. Step 5. Step 6. You might feel like you are more hungry and need more food as your training intensifies. Step 7. Step 8. You do need carbs in your body for energy on race day, but do not go overboard the day before. Lean proteins, like fish, chicken and tofu will give you the protein your muscles require for recovery without the fats of red meat. more...



Strength Training for Marathon Runners - Men's Fitness

Strength Training for Marathon Runners. With the start of marathon training or distance running events, many guys ditch the weights in favor of additional miles on the road. Maintaining a strength training  program is critical for improving running efficiency particularly for those going the full 26.2. Each phase of a marathon training program has a different focus. Your strength training plan should mirror and support that focus. We've outlined four typical phases of a marathon training plan allowing for a total of 16 weeks until race day and the complimentary strength training phase. Adjust your strength training according to the indicated phase to build muscle, maintain strength, and finish your marathon goal feeling strong. The Base Phase of marathon training is imperative for a great performance on race day. Although the mileage and intensity may be lower, this phase is crucial to ease runners into a harder training schedule. Runners slowly begin to add miles to their training routine to increase their cardiovascular fitness and slowly acclimate their body to the increase in mileage. Similarly, the Stability Phase is meant to ease the body into strength training. P., of jkconditioning.com , "Runners should include strength training during the Base Phase of their marathon training so that the negative effects of weight training [delayed onset muscle soreness] does not interfere with important races."  During the Stability Phase, the focus isn't on the weight but rather on form and execution. more...



Keeping Weight Loss Going During Marathon Training

I’d like to share an issue that seems counter-intuitive but is actually quite common: How training for an endurance event can STALL your weight loss or even make you gain a few pounds. I’m an 8 time marathoner and love endurance sports, but when your primary goal is shedding fat, adding a marathon or triathlon training schedule to your life can halt your progress fast. It’s all-too-easy to say “I’m training like an animal, I can have some cake.” “I can have an extra beer to celebrate” or “I better stock up on carbs tonight so my run tomorrow goes well.” All of which can take you out of the calorie deficit you need to lose fat. Prioritizing performance and recovery means not being in a calorie deficit all the time. You simply will have an easier time extending your endurance and recovering from training if you aren’t in a calorie deficit. Stacey has been steadily losing fat and inches since we started working together last year, and when she started half marathon training in January, we discussed all the above points. Partially because she doesn’t listen to all the people who encourage her to pack in calories, drink tons of sports drinks, consume carbohydrate gels and eat more than she needs. FYI–I really liked the posts on Facebook from you and Roland about the error in thinking about “starvation” mode — I’ve heard that a couple times – people saying how I’m not getting in enough calories. If the appetite is there, on your long run days, you can let yourself eat slightly more in the 6 hours following the run to enhance the recovery process and prevent stressing yourself with too great of a deficit. That means one or two meals you can add extra whole foods to satisfy your appetite, and then you just go back to the normal size meals you normally have. Eating beyond your hunger and satisfaction cues. Let the appetite and satisfaction signals lead the way. Liking the free fat loss coaching advice and want more? more...



Tips : Healthy Weight Loss During Marathon Training

Tips: Healthy Weight Loss During Marathon Training. Sometimes weight can become an issue during marathon training. Learn the correct way to lose weight while still training at a high level. So it is not surprising that an increasing amount of beginner and amateur runners and walkers are signing up for marathon training programs as a means to aid weight loss and improve overall health and fitness. Here are five tips that encourage healthy weight loss during marathon training. Get product sneak-peeks and insider offers from the top running and fitness brands. You'll also get access to top running content including training plans and stories on gear, nutrition and recovery. more...



Skinny Meg : Weight Loss + Marathon Training

 Now that marathon training has come to an end I thought I would give you some insight on what it's done for my weight loss. I knew going into this that I was kinda making a choice to work on my speed and endurance rather than worrying about the scale, mostly because when I started training I was almost starting from the beginning because I stopped running for about 5 months when I was at the end of my pregnancy. Glycogen Stores: {a substance deposited in bodily tissues as a store of carbohydrates} So you carb it up, it's stored in your muscles, and used for energy when you run. Having a plan where I can work in more carbs and still lose weight has been a lifesaver. The days I really struggled were my 14+ mile days mostly because I was using 100+ carbs to fuel my run and that was all before I even ate a meal. My biggest fear with all this running was that I would lose my muscles, I religiously took my Catalyst before and after my runs. I continued with weight training 3x a week and scaled back my in gym cardio when my running got to more than 20 miles a week. I didn't follow my training to a tee - I think that 5 days of running is too much for my body {and knees} so I followed a 3 day running plan with my weight training mixed in, oh and soccer. It was nice to be accountable to someone else for a change instead of  *all of you* and it gave me structure when I wanted to say eff it. That scale is a damn hooker I'll tell you, when you are putting in so much effort with your food and your workouts you expect a little bit of a return on the scale, but WE ALL KNOW it doesn't work that way. Even if I didn't lose all the weight I wanted I still am damn proud of myself for getting up at 4:30am every Saturday to tackle those miles - I didn't miss one training run! I logged over 425 miles since September and come December 14th I'm going to put all that hard work to good use - You never run your first race again so I plan to give it everything I've got! more...



Lose weight - train for a half marathon! - Running Weight Loss

Running a half marathon and losing some weight are like two sides of the same coin. Running is a great way of burning calories – it’s one of the most energy intensive exercises which you can do, burning around 100 calories per mile, and with training you can build up to running long distances potentially burning thousands of calories in one training session. The more miles you run a week, the less you weigh. Don’t forget that, as well as burning calories, running will also increase your muscle mass – especially if you do some toning exercises for you upper body at the same time. This can happen even before you can start to see the difference in your body. So sometimes you do a lot of exercise in a week, and hop expectantly onto the scales at the end of the week, only to be disappointed. If losing weight is the only goal this can be very frustrating. But if your real goal is to lose FAT (and incidentally greatly improve you health and fitness) you can still feel smug, and think about the longer term gains you have made. And if your best efforts in running have still not led to any weight loss after a few weeks, that is almost certainly what you have been doing. So go ahead, book up your first half marathon , and set the goal of completing it. And you might just have got the running bug. more...



Marathon Training and Weight Loss

I am following your Novice 1 program for the Flying Pig Marathon in May. The app figured that if I eat 1,400 calories per day, with exercise, for three months, I would reach my goal of 170. Couple that with the fact that I'm training for a marathon, and I figured that I would easily hit my goal. I received your tweet recently saying that if someone is training for a marathon and running 25 miles per week, they should be eating 3,000 calories a day. So I am conflicted as to how best train for the marathon, stay healthy but also lose weight in the process. From your tweet today, it appears that I am not eating enough, but even at that, the weight isn't coming off like I thought it should. I'd like to train per your instructions so as to be healthy and complete the marathon, but I'd also like to lose weight in the process and keep it off by continuing to run after the marathon is done. In all honesty, I feel that training for a marathon and attempting to lose weight are conflicting goals. You need calories for energy, and if you're starving yourself with a low-calorie diet, you may not have enough fuel in your system to do the long runs comfortably. And by the way, that 3,000 calories cited was just an estimate. Hal Higdon is a Contributing Editor for Runner’s World and author of 34 books, including the best-selling Marathon: The Ultimate Training Guide. more...




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