Weight Loss Half Marathon Training


Why Am I Gaining Weight During Marathon Training

So while that may translate to an overall weight gain, your body fat percentage has decreased and you're more toned than you were before. Your body also requires additional water to break down and store the glycogen, so that will also add extra weight. The basic principle for weight loss still applies: You must burn more calories than you consume. With all the calories you burn by running , some people are surprised when they don't lose weight during marathon training, but they forget that they're inhaling a quart of ice cream and a dozen Oreos for a snack after their run. It will make you think twice about the foods you're putting in your mouth and also help you figure out what foods work best for you. Just because you're training for a marathon doesn't mean that you need to constantly drink sugary sports drinks. While it's important that you replace electrolytes during your long runs , you don't need to constantly have a sports drink at your fingertips the rest of the time. If you've been eating a nutritious diet and you still find that you're gaining weight, try not to focus too much on that number on the scale. And if you really want to lose weight, remember that healthy weight loss takes time. Even with all the running that you're doing, you should not aim to lose more than a pound a week. more...



Why You Might Gain Weight While Training for the Marathon

Whether you are an elite runner or a first time marathoner, training for the 26.2 mile distance requires months of training and countless hours and miles recorded out on the roads. In this article, we’ll outline three possible reasons you might gain while training for the marathon and hopefully help you understand that it may be a normal occurrence. Add into that any weight lifting and strengthening exercises you may do and BOOM -> muscle gain! And that is not a bad thing. That extra water your body is storing will show up as extra “weight” on the scale. Water weight will fluctuate throughout the days and weeks and is not reflective actual weight gain as fat mass. Remind yourself that being able to store extra glycogen and fluids is a good thing- you will need this for training and especially race day. Add in the ranch dipping sauce and we are talking another 200-300 calories. Although it seems that I needed to replace the calories burned during my run, I overestimated how much that might actually be and how quickly the calories can add up, especially when not choosing the best foods. Sugars are easily absorbed and fats supply the most energy, so naturally that is what we will crave if we let hunger get out of control. The important thing to think about is the reason(s) why you are gaining weight. If you are good in those areas, then the weight gain is due to the other factors discussed and not a gain in fat mass. more...



Three Reasons Why You're not Losing Weight While Training

Is this common, and do you have any idea why I'm not losing weight? Of course this varies, but keeping tabs will inform you on the balance it takes to lose, maintain, and gain weight while training. This can also be the case for some runners when they consume too many carbohydrates and not enough protein and fat in meals. And let's not even get into the lack of nutrients for recovery and performance when you eat quick foods. The Solution: Making a few small changes in how you eat can quickly solve this problem,  stabilize your blood sugar levels, and curb your cravings. It keeps you satisfied for hours, provides essential nutrients for your body, and will help you lose weight. One of these is enough to offset your balance and create momentum for weight gain but when you combine them all together, it's the perfect storm. For instance, if you go from running once or twice per week for 2-3 miles to start a typical 20-week marathon training plan , that is an increase of 70% or more and a tremendous stress on the body. You'll feel stronger, enjoy your foods more, and lose weight because you're giving the body what it needs to perform at its metabolic best. Finally, if you ain't sleeping, you're likely not recovering—and likely not eating enough and burning the candle at both ends. Set yourself up for a good night's sleep and invest in it like you do your training. more...



Marathon and Half - Marathon Training for Beginners, Weight

Marathon and Half-Marathon Training for Beginners, Weight Loss, Seniors and More! You’ve followed your training to the T, you are now in taper week and are chomping at the bit to run that race but you know that taper is just as important as any other part of your training plan. My name is Jason Glasser, and I am a runner. It’s a sensitive term, though, with many connotations and different meanings to different people. With hundreds of brands and thousands of styles, how do we choose?     My name is Emily and I am a runstreaker. As of today, I have run a minimum of one mile every day for 1,061 days and have no desire to ever stop. I started running back in high school, I was very athletic and was on the track, softball, and […] Couch to 5 K to 13.1 and Beyond.  One of the first things that people beginning running think about, and sometimes worry about, is coming in Dead Freaking (or choose a more colorful word) Last, or DFL. And OMG now I’m signed up for my first 5k, […] Our fitness and athletic paths are no different. We are content with our progress, or lack there of, and BOOM! more...



Weight loss on Pinterest - Half Marathon

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Half marathon training weight loss

It’s a well-documented fact that runners lose weight, and the more they run the more weight they lose. So setting the target of running a half marathon can be a great achievement in itself and the springboard to a lighter, healthier person. Very few people can just go out and run 13.1 miles with out doing a bit of preparation first. Typically a training schedule for beginners to run their first half marathon is around 3 months. In that time they will build up from walking for 30 minutes to running 10 or more miles in one go. The total distance run is likely to be between 150 and 200 miles. And the amount of energy burnt is proportional to weight – so if the starting weight were 50% higher (234lb, 16 stone 10 lb, 106kg), which is not impossible, the fat loss would typically be 15 pounds, just from the running. The exciting thing is that then, most people start to notice changes in their body, and they realise that they really can make a difference to it. And it seems that I’m not the only one as a reduction in appetite (aka ‘the Holy Grail of those who want to lose weight’) is widely reported as a side effect of vigorous exercise. more...



Why Do I Gain Weight During Marathon Training? - Runner's

At the same time, you are also decreasing your percent body fat, so again, your measurements are smaller. In addition to recording the number on the scale, take your circumference measurements and percent body fat too. 1) Out-eating your running- It's very easy to overestimate the amount of calories used on a run and underestimate the number of calories consumed. Individualize the amount of calories you actually used on your run. 3) The Incredible Hulk- Add strength training to your fitness routine. And, no worries, you will NOT turn into The Incredible Hulk! For example, do you run and then lay on the couch the rest of the day? In other words, how active are you the rest of the day when you are NOT running? Suggestion: Add some cross training to your weekly fitness routine to help keep you moving and improve your running. For more tips for beginner runners and to find the right  training plan  for you, check out  The Starting Line , the beginner's program from Runner's World. more...



Marathon Weight Training : Stay Strong During Marathon

You just made the decision to start training for your very first marathon. But don't forget to schedule time for the weight room! Many runners begin to lose lean muscle tissue during marathon training, but a good weight training program can help you stay strong throughout your training and more easily transition to your post-marathon workouts. Of course your highest priority while training for a marathon is running. Schedule your weight training on days when you aren't doing long runs. Running long distances is physically draining, and adding weight training to that burden risks overstressing the body and decreasing your conditioning. It's imperative that you give your body the time recover and repair the damage done by intense training. When training for a marathon, your overall training volume should be kept low, and compound exercises are a must. The fewer exercises you can do per workout while still hitting all the main muscle groups, the better off you will be. Furthermore, if your upper body is weak from the start, it'll be faster to fatigue during your runs, which can impact your focus and concentration. Now that you know the priorities behind your routine, let's look at a sample workout. more...



Running and Weight Gain - POPSUGAR Fitness

Running and Weight Gain. That was until a dear friend came to me in desperation after her partner for a two-person marathon relay got injured and couldn't run. My immediate reaction when she asked me to fill in was, "Hell no, are you nuts?" Then I thought about it while falling asleep that night and realized at 38 years old, I wasn't getting any younger, so why the hell not? I was a little worried as the race was just five weeks away, but seeing as I was already running four to five miles, four times a week, I was just about on schedule. One thought that got me through those long-ass Saturday morning training runs was, "I'm gonna be so ripped after this." And my legs and butt were getting crazy-strong. After the actual race, I was hooked on running longer distances. I've experienced weight gain from running before , so I was familiar with gaining muscle mass. And I was pissed. And since a little hunger is healthy in order to know when it's time for your next meal, and to avoid overeating like I was clearly doing, I knew I had to make some quick amendments to my eating free-for-all. I ditched the pre- and post-workout snacks and ate my breakfast around 7:30 after my postshower workout. I skipped the morning snack and ate lunch a little earlier at noon. I kept the afternoon snack and made sure to keep it around 150 calories, ate dinner around 6 p.m., and then skipped on that evening snack. Within two weeks, I saw the scale number decreasing, and I was so relieved. And I wasn't hungry or tired, and best of all, I could continue with my running schedule. more...



Skinny Meg : Weight Loss + Marathon Training

 Now that marathon training has come to an end I thought I would give you some insight on what it's done for my weight loss. I knew going into this that I was kinda making a choice to work on my speed and endurance rather than worrying about the scale, mostly because when I started training I was almost starting from the beginning because I stopped running for about 5 months when I was at the end of my pregnancy. Glycogen Stores: {a substance deposited in bodily tissues as a store of carbohydrates} So you carb it up, it's stored in your muscles, and used for energy when you run. Having a plan where I can work in more carbs and still lose weight has been a lifesaver. The days I really struggled were my 14+ mile days mostly because I was using 100+ carbs to fuel my run and that was all before I even ate a meal. My biggest fear with all this running was that I would lose my muscles, I religiously took my Catalyst before and after my runs. I continued with weight training 3x a week and scaled back my in gym cardio when my running got to more than 20 miles a week. I didn't follow my training to a tee - I think that 5 days of running is too much for my body {and knees} so I followed a 3 day running plan with my weight training mixed in, oh and soccer. It was nice to be accountable to someone else for a change instead of  *all of you* and it gave me structure when I wanted to say eff it. That scale is a damn hooker I'll tell you, when you are putting in so much effort with your food and your workouts you expect a little bit of a return on the scale, but WE ALL KNOW it doesn't work that way. Even if I didn't lose all the weight I wanted I still am damn proud of myself for getting up at 4:30am every Saturday to tackle those miles - I didn't miss one training run! I logged over 425 miles since September and come December 14th I'm going to put all that hard work to good use - You never run your first race again so I plan to give it everything I've got! more...



Lose weight - train for a half marathon! - Running Weight Loss

Running a half marathon and losing some weight are like two sides of the same coin. Running is a great way of burning calories – it’s one of the most energy intensive exercises which you can do, burning around 100 calories per mile, and with training you can build up to running long distances potentially burning thousands of calories in one training session. The more miles you run a week, the less you weigh. Don’t forget that, as well as burning calories, running will also increase your muscle mass – especially if you do some toning exercises for you upper body at the same time. This can happen even before you can start to see the difference in your body. So sometimes you do a lot of exercise in a week, and hop expectantly onto the scales at the end of the week, only to be disappointed. If losing weight is the only goal this can be very frustrating. But if your real goal is to lose FAT (and incidentally greatly improve you health and fitness) you can still feel smug, and think about the longer term gains you have made. And if your best efforts in running have still not led to any weight loss after a few weeks, that is almost certainly what you have been doing. So go ahead, book up your first half marathon , and set the goal of completing it. And you might just have got the running bug. more...



Weight Management - Hal Higdon Training Programs

As a runner, you are unlikely obese, but you may have concerns about your weight or have relatives who struggle with their weight. Dieting and weight. You can lose weight fast or lose weight forever—but not lose weight fast and forever. Tips to maintain weight loss include: exercise regularly, eat fewer fatty foods, watch less TV, have strong social support, and sleep more than 5 hours a day. Just regret you over-ate and learn from the experience. Food and weight. You need to change your diet to lose weight and change your exercise to keep weight off. Try eating an 800-calorie protein-rich breakfast and see what that does to your appetite for the rest of the day! Exercise and weight. (You know—the more you exercise, the more you can eat.) Or perhaps exercise is a marker of discipline and dedication to maintain a healthier eating style and lifestyle? • Because weight loss without exercise contributes to loss of muscles and bone-density, some health professionals advise against weight loss for older people. more...



How to Lose Weight While Training for a Marathon

How to Lose Weight While Training for a Marathon. I lost 10 pounds when training for the 2011 Towpath Marathon, and have successfully maintained or lost weight while running reduced volume due to injury on two occasions. This article will discuss how to manage your diet during training for the marathon by identifying and striving for an improved race weight. You'll see several tools and discussions on the concept of "ideal race weight," which is based strictly on your height and gender. Tools like the  Runner's Projection Utilities  can give you a sense of how much weight loss can translate into time gained on the race course. Looking strictly at the impact of "spreading" your VO 2 max over a lighter weight, the gains are roughly 1 minute/pound in the marathon if you are in the 20 to 25 BMI range (give or take a few points), and can be more significant if you are above that. You can calculate your  daily calorie needs  outside of your training based on your gender, height, weight and activity level. Around 120 calories per mile if you are ~150 to 180 lbs. Around 140 calories per mile if you are 180 lbs. more...



Hal Higdon Training Programs

But is it true the less you eat, the more weight you will lose? In a three-week study, soldiers ate a high protein diet (3 x the RDA; 2.4 g pro/kg/day) but underate calories by 40% below the amount needed to maintain weight. At baseline, the subjects ate about 2,600 calories a day (47% carb, 18% protein, 32% fat). Only 1 of the 8 subjects ate more than at baseline. The moral of the study: If you get injured and cannot exercise, your body can naturally desire fewer calories. • Exercise can impact not only weight but also the kinds of microbes that grow in the gut. In mice, the kinds of microbes differ by 40% between sedentary lean and obese mice. The lightweight rowers did not. The dieting rowers decreased total body weight by ~4.5 pounds and body fat by ~1%. The researchers recommend that lightweight rowers try to maintain their required weight throughout the year, so they can focus on performance during the season. The more muscle, the better the bone density. more...



Question on marathon training and weight loss

I have some questions regarding my diet as I start marathon training. A bit of background: I've been running for two years and a half. I've lost 45 lbs from running and a healthy diet, but I still have a good 50 lbs to go. Recently, I've been running up to half-marathon distances, and I can run a 10 miler without problem. What do I need to do with my diet in order to properly fuel my long runs and recovery, but still maintain weight loss? I figure losing weight is absolutely the best thing I can do for preparing for a marathon, because it means I put less stress on my body, and I have less weight to carry over 26 miles. more...



Losing Weight While Marathon Training : Impossible

Losing Weight While Marathon Training: Impossible? One of the most common reasons people start to train for a marathon is to lose weight.  So before we go any further, hear me out: if all you want is to lose weight, there are many far easier ways to do so than running a marathon, so I recommend that you reconsider your goals. Once you have another motivation, but you also want to drop some weight while training, you may think it’s easy.  After all, if you’re running so many miles, you just have to lose weight automatically, right? Sorry to tell you, but it’s just not that easy to lose weight while distance running.  In fact, many studies show that the vast majority of women who train for their first marathon either gain or maintain their weight, despite the increased activity.  (Men, on the other hand, tend to lose a little bit of weight or maintain their weight while marathon training). If you don’t actually need to lose weight while you are training, I would recommend that you separate your two goals.  Ideally, you’d spend time getting to your goal weight, and then dive into marathon training afterwards.  But if you’re determined to lose (or maintain) your weight while training for a marathon, here are a few things I recommend: more...



WalkAthlete Half Marathon Training

Walk Athlete Half Marathon Training (with optional Weight Loss Support) Be fitter and healthier than ever before with the Walk Athlete Endurance HALF MARATHON TRAINING PROGRAM (with optional weight loss support)                            This is an excellent program for weight loss – you will be exercising at least 4 days per week and will burning lots of calories! If you have ever dreamed of completing a half marathon, the Walk Athlete Endurance program will prepare you to take on that challenge in just 12 weeks – even if you are a beginner! There is no requirement to participate in a race-event but this program will have you trained and ready for the Florida Beach Halfathon on March 22nd 2015. ABOUT THE WALKATHLETE TRAINING PROGRAM. This is a group training program. The program requires that you walk 4 times per week: 3 short duration walks and 1 long duration walk. For those wishing to train with a primary goal of losing weight we offer optional weight loss support (check the box on the registration form to be included in this program). Weekly weight loss and nutrition focused emails (instead of the athletic focused emails). more...



Marathon Weight Training

I promise to use it only to send you The Marathon Rookie Times. Again, you DO NOT have to lift weights during training to finish a marathon or half marathon. Some of the benefits of marathon weight training. Otherwise, you may find your muscles to be tight and the run to be very uncomfortable. Use weight that you can easily complete two sets of twelve repetitions without the assistance of a spotter. I am not saying to not use a spotter, rather that your spotter should not have to assist you in completing these two sets. • Dumbbell Curls (2 x 12): Use weight you can do two sets of twelve repetitions. • Lat Pulls (2 x 12): Use weight you can pull down and finish two sets of twelve repetitions. • Back Extensions (2 x 12): Do not use weight for this one. • Sit-Ups (2 x 15): Repetitions can really vary on this one depending on your choice and how easily you can do sit-ups. You are marathon weight training, not training for a weight lifting competition. more...



Marathons and Weight Loss

You can submit your question by joining the discussions on  Hal Higdon's Virtual Training Bulletin Boards . How do you effectively lose weight while training for a marathon and still get enough calories for the long runs and the race itself? I am a month into my training, and I worry that I will not have enough energy to train properly, particularly as the long runs get longer and longer. I would prefer to see them begin to lose the weight, and only then take their tinier bodies to a marathon. The secret to weight loss while training for a marathon is to achieve a caloric deficit. Multiply that by 7 days and you achieve a 3,500 calorie weekly deficit, close to the 3,600 calories that cause the loss of one pound. That might get you down to the previously targeted 10-15 pounds weight loss. The less you eat and the more you run, the more the body conserves energy, particularly in runners who are lean and trying to get to their best "racing weight." Weight loss is just not as mathematical and as linear as we would like it to be! You need to fuel before, during and after your long runs, so you have the energy to train well and recover well. You do not want to lose weight when you are trying to train. Hal Higdon is a Contributing Editor for Runner’s World and author of 34 books, including the best-selling Marathon: The Ultimate Training Guide. more...



Weight Loss During Marathon Training

Weight Loss During Marathon Training. A lot of what I have read regarding this issue seems to indicate that one simply should not try to lose weight during marathon training because "you need your carbs."  At 5' 7", 164 pounds (male), I am training for a May 4 marathon. Re: Weight Loss During Marathon Training. I did Atkins while training for the marathon. I would say eat healthy, get plenty of carbs to fuel your training runs, replenish after, and you should still find you lose some pounds. I don`t think the cutting down is a good idea while you are training but not increasing the food intake too much with the long runs will probarbly help you drop a few lbs. I've lost about 20 lbs over the last 8 months, training for Boston. And of course it means that you ingest NONE of the cholesterol and a lot less fat in the process. I always seem to lose around 5% of my bodyweight (10 pounds) during marathon training. It's definitely not something that I try to do, in fact I can never seem to get enough to eat as the length of my long runs increases. Your weight goal is definitely realistic and will definitely improve your running. The challenge will be to limit what you eat enough to reach that 150 pound goal, it's tough to do when you are training. more...



Marathon Training and Weight Loss

I am following your Novice 1 program for the Flying Pig Marathon in May. The app figured that if I eat 1,400 calories per day, with exercise, for three months, I would reach my goal of 170. Couple that with the fact that I'm training for a marathon, and I figured that I would easily hit my goal. I received your tweet recently saying that if someone is training for a marathon and running 25 miles per week, they should be eating 3,000 calories a day. So I am conflicted as to how best train for the marathon, stay healthy but also lose weight in the process. From your tweet today, it appears that I am not eating enough, but even at that, the weight isn't coming off like I thought it should. I'd like to train per your instructions so as to be healthy and complete the marathon, but I'd also like to lose weight in the process and keep it off by continuing to run after the marathon is done. In all honesty, I feel that training for a marathon and attempting to lose weight are conflicting goals. You need calories for energy, and if you're starving yourself with a low-calorie diet, you may not have enough fuel in your system to do the long runs comfortably. And by the way, that 3,000 calories cited was just an estimate. Hal Higdon is a Contributing Editor for Runner’s World and author of 34 books, including the best-selling Marathon: The Ultimate Training Guide. more...



Marathon Training and Weight Gain - Runners Connect

Specifically, many runners worried that if they followed tip 4 “to increase calorie intake” and eat more to compensate for their increased miles, they’d gain weight, and thus were hesitant to adopt the idea. The fear of weight gain is exactly why this problem remains one of most common marathon training mistakes! In the article, I outlined why during marathon training you need to eat more to fuel recovery. This will provide your body with the extra energy it needs for recovery. You cut the calories and experience great gains for a short time period, but then the body adapts by slowing the metabolism and soon you need to eat even less calories to lose more weight until you can’t possibly cut out any more. With the increased demand for nutrients and energy to fuel your workouts, your metabolism will increase if provided with the right fuel. But, this doesn’t mean that you will lose weight by training for a marathon . In fact, when training for the marathon, it’s very likely you’ll gain weight – and it has nothing to do with overeating. As you’re probably aware, one of the goals of marathon training is to improve your body’s ability to store and conserve glycogen for late in the race. Eat right, fuel your training and you’ll see the results both in your appearance and your performance. more...



The Impact of Weight Loss on Marathon Running

But you can also improve your time by changing your body composition. How fast you can run depends on your body's capacity for using oxygen, which is known as your VO 2 max. If you weigh more, your body needs more oxygen to operate. D puts it, "the more you weigh, the more oxygen, or energy, it takes to run at a given speed." By losing weight you decrease your body's oxygen needs. This will increase your VO 2 max, allowing you to run your marathon at a faster pace with less energy. Williams, "for every 1 percent loss of body mass, primarily as body fat, there will be an approximate 1 percent increase in running speed." So if you weigh 200 pounds and you drop 20 pounds of fat, you can expect to increase your speed by about 10 percent. You need a certain amount of body fat to function properly. Dipping below these levels can hurt your health and your marathon performance. Your doctor can measure your body fat percentage and tell you if you have any fat to lose. Williams, excessive weight loss will adversely affect marathon performance and can cause hormonal disturbance and even premature osteoporosis. more...



Weight Training for Marathon Training – Marathon Training

Incorporating weight training (also referred to as strength training and resistance training) into one’s overall fitness program can provide many benefits to a runner training for events ranging from the sprints to the marathon . In this section, the benefits of total body conditioning through a weight-training program will be highlighted. I recommend that you visit a gym in your area and consult with a weight-training or fitness instructor to receive a demonstration of the various exercises that can benefit your running as well as your overall health. • Upper Body – A strong upper body helps minimizes fatigue and stiffness in the arms, shoulders, and neck areas that in turn, enables a runner to maintain form late in a marathon or long run . The runner with a strong upper body will find more power for the sprint to the finish line, an easier crank up a hill, and better balance when running on trails. • Fat Burning – The increase in lean muscle mass that results from strength training is the key to your body’s ability to metabolize glucose and thus burn fat . • Diabetes and Heart Disease – According to the literature, weight training seems to reduce the risk factors for adult-onset diabetes as well as heart disease. • Emphasize lighter weights and more repetitions (12-18 reps) as opposed to lifting the maximum weight you can handle a few times. • Plan your routine so that you begin with the legs first, upper body second, and mid-section last. For example, when working the upper body, start with the chest and lats and conclude with the biceps and triceps. Unlike power lifters and body builders who focus their workouts on lifting the heaviest amount of weight they can handle for a few repetitions, the notion of “bulking-up” is not grounded in reality. Thanks to State of the Art Marathon Training at www.marathontraining.com for permission to publish this article. more...



Weight Loss on Pinterest - Stability Ball Exercises

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Runner's World UK : The Marathon Weight - Loss Mystery

But many runners step on the scales just before race day and discover to their horror that instead of dropping pounds, they've added some. Here's why the numbers on the scales can go up during training and how to fuel yourself so you get to the start at an ideal weight. Marathon training almost always requires more mileage, which boosts the number of calories you burn as well as your appetite. Oops, you've just eaten 1,200 calories - a few hundred more than you burned on the run. The latter two take longer to digest, keeping hunger at bay and helping you avoid eating more than you should. The goal is to time your meals so that you provide your body with enough energy to fuel runs and your recovery, but without overdoing it. If you eat a meal two to three hours before a workout, your body will be fuelled for your run and you won't feel hungry - this eliminates the need for a pre-workout snack, which adds extra calories. In some cases the pounds you may have put on can help you on race day. This fluid (and the energy from stored carbs) will help ensure you're hydrated and fuelled on race day. Seven top tips on how to avoid the pounds and run your best race: Fuel up.within reason: Eat before a long run but you should have enough stored fuel for an easy three-miler, so skip the snack and just run. Hydrate before and after a workout and sip on calorie-free fluids throughout the day. more...



Diet for Marathon Runners – Weight Management

Athletes may also be drawn to a sport because it is most suited to their body shape and composition. For some sports, requirements are broad; for example, low body fat in endurance sports. For some athletes it is easy to maintain the optimal weight for their sport. Other athletes have to combine their training programme with the appropriate diet to achieve optimum body composition for their sport, whether gaining muscle mass to be stronger, making a set weight for the requirements of their sport, or maintaining a low body fat level for aesthetic reasons. more...



How to Lose Weight While Training for a Marathon

Step 1. The long run is crucial to running a successful marathon and the long runs are great for weight loss. Step 2. Eat a small meal with a mix of protein and complex carbs to fuel your body properly for the task at hand before the run. Step 3. The proteins will help repair muscle tissue that naturally tears during a long run and the complex carbs will help even out your blood sugar levels. Step 4. Step 5. Step 6. You might feel like you are more hungry and need more food as your training intensifies. Step 7. Step 8. You do need carbs in your body for energy on race day, but do not go overboard the day before. Lean proteins, like fish, chicken and tofu will give you the protein your muscles require for recovery without the fats of red meat. more...



13 Reasons to Run a Half Marathon

If you've been on the fence about whether you should run a half marathon, here are 13 reasons to give the distance a try: So having a half marathon on your calendar will keep you motivated to stick to your training schedule. Training for a half marathon requires logging a lot of miles, which will turn you into a calorie-burning machine. Beyond helping you to lose or maintain weight, there are lots of other health benefits of half marathon training. Once you cross that half marathon finish line, you'll be joining an elite group of runners who can call themselves a half marathoner. If you typically stick to shorter distances for running and racing, training for a half marathon will force you to find new places to run, since you'll be doing a long run every week. If you're the type of person who likes to follow a schedule, you'll love training for a half marathon. Every day you'll look at your training schedule to see what you need to do, whether it's running, cross-training, or taking a complete rest day. Runners training for a marathon log a lot of miles, putting them at greater risk for overtraining-related and overuse injuries than those training for a half marathon. Running fewer miles in training also means that you won't feel like your training is a part-time job, which is how some runners feel about marathon training. And if you do have aspirations to run a full marathon , it's a good way to test the waters and see if you want to take on that challenge. Some running groups or clubs offer half marathon training, so you can train with a group. Running for something that's bigger than you is a great way to stay motivated to keep training, meet other runners to train with, and can make your races even more meaningful. more...



Running for Weight Loss : 8 - Week Training Plan! - Page 3 of

By Christine Hinton   March 31 2016. By Ashley Lauretta    March 3 2016. By Christine Hinton   March 2 2016. Knock out two big goals with this training plan. By Fara Rosenzweig    January 28 2016. By Matt Fitzgerald   January 19 2016. By Tina Muir   January 15 2016. By Mile Posts    January 15 2016. By Ashley Lauretta    January 14 2016. By Eat Pray Run DC    January 13 2016. By Team WR    January 8 2016. By Eat Pray Run DC    January 6 2016. more...



How to Lose Weight When Training for a Marathon

How to Lose Weight When Training for a Marathon. You can lose weight during marathon training. You have to know how to lose weight during marathon training if you want to cross the finish line with a leaner, fitter body. The short answer to that question is “not necessarily.” You might be surprised to know that many new marathoners don’t lose any weight during training. So does that mean that it’s impossible to lose weight during marathon training? Marathon Running to Lose Weight. The key to weight loss during marathon training is balancing your training with your food intake. Do you think that running a marathon can be a reasonable weight loss strategy? If you choose to set a weight loss goal for your marathon training how should your training differ from most standard marathon training programs? Trying to match calorie intake with the number of calories burned is the underlying reason people fail to lose weight even when training for a marathon. Use these training tips from Dean Karnazes along with my quick tips for running to lose weight during your marathon journey. more...



Wesleymeacombs - Weight Loss and Half

I sometimes get pain from the usual treadmill running and track running as well, but the pain is either not as intense or just doesn’t happen. I started reading the book and set it down for a month or two. I went to the gym to do the bike, but felt a little down because my ankle was hurting and couldn’t run. My weight by the time I get to race time and how that affects my ankle concerns me. Now, I could not pay the money and go support Kerri like you, but I don’t want to feel that again. I will have a runner’s number to show I started (I may get a medal even if I don’t finish, but not sure) and that will be a motivator to get it done the next time. I’m still scared…I’m a little jittery and I feel a little tight in my stomach, but I’m going to have “The Courage to Start”, and the courage to not let this opportunity pass me by. I was not consciously thinking about reading that book on that day, but I was thinking about picking up started books and finishing them, and that was next on the list. I want to be able to finish the half marathon in February, and that’s not going to happen at 279 lbs. I think I’m going to start planning out my meals for the week and planning out an exercise schedule. more...



Marathon Training Weight Gain - Appetite for Health

If so, make sure you don’t GAIN weight as you amp up your training. I’m on a training program myself for the Big Sur Half Marathon and two wine country half marathons that I do every year. I almost always gain weight during my marathon training because I eat whenever I’m hungry and feel that I “deserve” the treats after my long runs. If you’re one of the nearly 500,000 marathoners, don’t let the uber-lean bodies of elite marathoners lead you to believe that training for a 26.2-mile event will put you on the fast track to thin. According to research presented at the American College of Sports Medicine this year, you may actually gain weight—especially if you’re a woman—training for a marathon. In the 3-month study, researchers put 64 individuals on a marathon training program, 78% experienced no change in body weight, 11% lost weight and 11% gained weight. While the study does not tell us why some women gained weight during the rigorous endurance program, the researchers noted that three-quarters of women in the study reported eating more food while just 48% of men said they were eating more food as a result of the increased volume of training. So, what you can do to lose weight and train for triathlons, marathons or other endurance events is some of the following tips form other sports dietitians. Eat more on days when you have big training days and eat less on the days when you aren’t training. According to Nancy Clark, MS, RD, CSSD, author of Food Guide for Marathoners: Tips for Everyday Champions, “Fuel by day and eat less at night.” This way you’ll have the energy they need to run and refuel and eating more during the day will curb your nighttime appetite. Is your goal to run a marathon or to lose weight? more...



Tips : Healthy Weight Loss During Marathon Training

Tips: Healthy Weight Loss During Marathon Training. Sometimes weight can become an issue during marathon training. Learn the correct way to lose weight while still training at a high level. So it is not surprising that an increasing amount of beginner and amateur runners and walkers are signing up for marathon training programs as a means to aid weight loss and improve overall health and fitness. Here are five tips that encourage healthy weight loss during marathon training. Get product sneak-peeks and insider offers from the top running and fitness brands. You'll also get access to top running content including training plans and stories on gear, nutrition and recovery. more...



Running, Half Marathons and Weight Loss

Running, Half Marathons and Weight Loss. The last few miles in the rain were tough, and I was probably suffering from hypothermia. The extra three miles, the cold weather, and my poor choice of running wear contributed to me swearing off long-distance running for many years. Every day, I do my best to avoid the extra snack, portion or meal and go to bed hungry so as to maintain an overall caloric deficit for the day. Another half marathon route is running past the new Apple campus being built in nearby Cupertino to the pedestrian footbridge overlooking Highway 280 and back. This increased exercise routine culminated in my run on August 2, 2014, when I finally beat the record that stood for over two decades. I wouldn’t say that I’ve gotten back to my 14-year old weight and fitness level, but at least I can say that this older, wiser, and more experienced version of me had accomplished a new personal record (PR) in the half marathon distance! I have ten pounds to go to reach my goal, and I fully expect to reach that goal within the next two months! The before and after shot of my facial fat melting away over the past several months. Some assorted tips regarding exercise, nutrition, and weight loss that I’ve found to be helpful for me over the past two months: Avoid the extra snack, portion, and meal throughout the day. more...



Running for Weight Loss Plan - Women's Running

By Christine Hinton   March 31 2016. By Caitlyn Pilkington    March 28 2016. By Jason Fitzgerald   March 28 2016. By Joseph Morstad   March 25 2016. By Kathleen Woods   March 17 2016. By Fara Rosenzweig    March 16 2016. By Stephanie Vasko   March 9 2016. By Team WR    March 3 2016. By Ashley Lauretta    March 3 2016. By Kathleen Woods   March 2 2016. By Christine Hinton   March 2 2016. more...




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