What is Coaching? Personal/Life Coaching. Executive Coaching. Corporate/Business Coaching “ Group Coaching. Certificate in Coaching.
3) Encourage physical activity, Successful health promotion help support healthy lifestyles for all children at home, in school, and in the community. The basal metabolic rate (BMR) is the percentage of calories ingested which are used solely for cellular functioning, heart rate and breathing rate. Basal metabolic rate – this is the percentage of calories ingested which are used solely for cell functioning. Thermic effect of food – you use 10% of your calorie intake for maintaining the body at the correct temperature. In order to lose weight, a person needs to reduce their calorific intake and increase their basal metabolic rate. To increase the basal metabolic rate, you need to increase muscle mass. In other words, muscle cells require up to eight times more energy to function than fat cells due to the nature of their role and so they burn more calories than fat does. If someone is dehydrated, their body temperature drops slightly, and causes your body to store fat as a way to help raise or maintain the temperature. Scroll down to contact an expert who can help you to decide if this is the right course for you. The information given is for general information and should not be regarded as advice in any matter.
Diet Boot Camp System™ Weight Loss Coaching is a graduate level program. The Diet Boot Camp™ System Weight Loss Coaching Program is presented in a convenient teleseminar format and delivers the fundamental skills you need to help your clients lose weight, feel fit and enjoy life. With this program you are able to coach so your clients are virtually guaranteed success, not only in weight loss, but in the rest of their life, as well. The Sage and Scholars Guide to Coaching Weight Loss. Study the intersection between ‘coach’ and ‘nutritionist’ and learn how effective weight loss coaching incorporates information from both disciplines. Understand the role of hormones in weight gain and how you can use this information to your advantage. A program 13 years in the making and based directly on Dr. Integrate new weight loss coaching skills and unusual techniques that enable you to guide clients to their goals and coach with confidence. Mentor clients and facilitate group sessions using the art and science of weight loss coaching as your solid base of expertise.
Health Coach Certification. To sit for the ACE Health Coach Certification Exam, you must: The ACE Health Coach Certification was designed to produce professionals who can help people end that vicious cycle. ACE Health Coach is a quality solution to the health care crisis from a trusted name in the industry. Aside from being part of the largest nonprofit health and fitness organization in the world, becoming an ACE Health Coach will give you the skills you need to truly change the way people live. Take the first step in becoming an ACE Certified Health Coach by choosing a study program to help you prepare for the exam. We created the ACE Health Coach Certification to be a common solution for professionals in a variety of fields. No matter how ACE Health Coach is applied, it is the vehicle professionals need to facilitate sustainable change that leads to weight loss, healthy eating, regular physical activity and overall well-being. ACE Health Coach Manual. The ACE Health Coach manual brings together expertise from 19 leaders in behavioral psychology, fitness, nutrition, health care and education.
Welcome to the Wellness Training Centre - supporting your Wellbeing. Welcome to the Wellness Training Centre - a group of independent Wellness Coaches with a common mission of improving the heath and wellbeing of our communities one person at a time. Improving the heath & wellbeing of our communities. Welcome to the Wellness Training Centre - your opportunity to support a Health Active Workforce by taking advance of our FREE Healthy Workforce programme within your organisation - large or small.
Lecture 1 Introduction. Lecture 9 Read Week One tips ebook. Lecture 23 Week One Recipes ebook. Lecture 30 Cinnamon. Lecture 32 Read Week Two Tips ebook. Lecture 45 Week Two Recipe ebook. Lecture 54 Read Week Three Tips ebook. Lecture 67 Week Three Recipes ebook. Lecture 68 Vitamins. Lecture 71 So What? Lecture 76 Read Week Four Tips ebook. Lecture 89 Read Week Four Recipes ebook. Lecture 98 Read Week Five Tips ebook. Lecture 111 Read Week Five Recipes ebook. Lecture 120 Week Six Tips ebook.
As a Lifestyle & Weight Management Specialist, you bridge the gap and make a difference. You will be given the tools to SUPPORT, GIVE FEEDBACK, CARE, UNDERSTAND, GUIDE and PROVIDE OPTIONS for your client’s Lifestyle & Weight Management SUCCESS! The great thing about becoming a Lifestyle & Weight Management Specialist is that you have endless career and business opportunities. You can train and coach your clients indoors or outside. You can train and coach clients one-on-one in their home, your home, or your office. You can advertise to very specific groups of people who want and need your services. Of course, you can also use Twitter, Linked In, Instagram, Pinterest and your other favorite social media platforms. You can make training/coaching videos and post them to Youtube. Now that you know what you need to do, you just need to implement and the clients will come in on a regular basis. The only technology you will need is an Adobe Reader and Adobe Flash video player.
You won't be bored with the whole basic nutrition you have already covered in Cert III or IV, this course focuses on weight loss nutrition. The 2nd edition introduces concepts in nutrition psychology and non-diet approaches to healthy weight, with data from around the world and is suitable for those in Australia, NZ, US and the UK. Standard online - $370 - You will have access to all workbooks, study guides, hand books, readings and assessment documents via the student learning system in pdf format so you can take the course with you where ever you are without lugging around text books. Your assessment is an MS Word workbook that you work through chapter-by-chapter and email to us when finished. MS Word version of your assessment booklet and Study Guide. Optional Upgrade - Plus $85 - If you love highlighting your text then this is probably your best option, as you will have the best of both worlds (online copies and printed materials). Receive all of the above plus a Welcome Pack and a full set of printed, packed and mailed set of course materials direct to your door. Your assessment is a printed workbook or you can access the MS Word version to save to your computer, then you work through chapter-by-chapter and either email, or upload to our cloud based storage facility when finished. APPLY ONLINE option allows you to apply now and pay when ready. You will be pending in our system, receive an application email to make your payment, and once we activate your account you are ready to go! AND. Students who don't have an existing qualification in fitness or health and are wishing to work in the area of weight loss should consider reading our information on Careers in Nutrition and also review our new program Certificate of Nutrition & Health Coaching .
You'll also learn the impact of obesity on premature death. In Weight Bias and Size Sensitivity, you'll be introduced to the concepts of weight bias and discrimination. You'll also explore how this form of social discrimination has a negative impact on individuals impacted by weight management issues or obesity, and new research in the field. In Empathy and Its Importance in Client Engagement, you'll be introduced to the concept of empathy. You'll also explore recent research on the impact of empathic communications and appropriate definitions. In Behavior Change Principles and Application, you'll learn about the ACE Cycle of Change, which includes three distinct phases—awareness, choice and execution. In our two-part webinar series, you'll hear from Certified Obesity Prevention Specialist and ACE Certified Professional Natalie Digate Muth, MD, MPH, RD, on the art of effective communication and how to use the 5 As system in effective behavior change coaching. You'll review four articles in this module, beginning with Physical Activity: Moving Toward Obesity Solutions, a summary review from the Institute of Medicine Roundtable on Obesity Solutions workshop, and continuing with Physical Activity: Finding the Right Starting Point, which explores how to create starting points that meet individual needs and abilities of your clients. You'll also review The Potential and Reality of Physical Education in Controlling Overweight and Obesity, a research article published in the American Journal of Public Health that reviews the role of physical education in schools. As a complement to the roundtable discussion, you'll review guidelines on weight management of individuals and various positions provided by the U.
About this Weight Loss Consultant Course. This course is focused around consulting and designing personal eating programmes to suit your client. This course will show you how to compile nutritional eating plans, design tailored exercise workouts and how to use therapeutic techniques to help your clients achieve their desired weight loss goal. This online course will take you up to 150 hours to complete working from home, there is no time limit for completing the course, it can be studied in your own time at your own pace. The certification gained from completing this course can be used to work with clients coaching them to achieve their desired weight loss goals. As a Weight Loss Coach Consultant you can begin your coaching business right away or use the skills alongside your other career. The Clinical Weight Loss Coach will take you up to 150 hours to complete working from home. There is no time limit for completing this course, it can be studied in your own time at your own pace. The course comes with a course assessment in the form of quizzes, written questions and short essays, once you have completed your course assessment please email or post it back to us for marking, you will then receive your feedback and certificates. This course is accredited by the CMA (Complementary Medical Association) , which is internationally recognised as the elite force in professional, ethical complementary medicine by professional practitioners, doctors and, increasingly, by the general public. This course also is certified by the IANLPC (International Association of NLP & Coaching) and the IAHT (International Alliance of Holistic Therapists), both of which are internationally recognised organisations. Module 2 - The Digestive System. Module 7 - Motivating the Client. Module 9 - The Business Model. Yoga for Weight Loss Challenge Course.
Are you happy with your life? Do you suffer from confidence and self esteem issues which affect yourself, your work or your relationships? What is really needed is a change in the way that we feel about ourselves, our perspectives and how we can act differently to achieve what we want. This is where we at Life Practice St Albans can offer you help in changing the way you think which in turn will change what you believe about yourself and this will change how you behave to both yourself and others. We offer a holistic whole mind and body approach to our bespoke wellness programmes, allowing you to be the best you can be and to enable you to achieve your potential. Call us for a free health MOT where you can discuss your own personal requirements and find out how our programmes can help you.
Are you struggling to reach your health, weight loss and fitness goals? If you have a history of failed diets and abandoned fitness regimes I will help you to improve your relationship with food and exercise. In a short course of one-to-one coaching sessions I will work with you to change your mind set so that you can eat well, lose weight, get fit, feel better and stay that way for good. I now work with employers to help them support their staff in their health, fitness and weight loss goals. She has also made me realise that exercise doesn't have to be punishment with endless crunches, squats and lunges (unless that is what you enjoy)! But no, with very little hesitation I drank water, and skipped the bread. Incredible because its really not been difficult, and incredible that I am confident I will keep the weight off. And that is thanks to Joanne. Joanne worked with me to set achievable weight loss/wellness goals that we could measure on a regular basis. I am very pleased with the results and have learnt some excellent strategies which will allow me to maintain my healthy lifestyle. Joanne is a brilliant coach and mentor with just the right amount of positivity and pragmatism. Without pushing or dictating to me, Joanne and I were able to pinpoint my goals and I achieved these over the weeks. Joanne was patient, empathetic and extremely skilled in helping me with my weight loss goals. This is a major issue for me and one that I have struggled with for a long time. Joanne made me feel supported and confident that I could achieve it.
I will help you to change your unwanted habits. You will learn positive change techniques. You will learn the 4 golden rules that are key to success. You will have loads of fun ! If a group of 5 or more I will tailor the course for you, Act Now – Call June 0787 6578055.
But you only need to compare powerlifters and bodybuilders to know that's not the case. We create plans that not only are designed to help you build muscle, but also progress the right way so you can do everything from building a stronger foundation, packing on new size, or find your way out of a plateau. Two people can be on the exact same program and experience different results. We'll find out what works best for your body, and arm you with that information so that you can make gain even after you leave the program. Your body builds muscle as a result of creating an entire muscle building environment that considers how long you've been exercising, your diet, and the types of stressors you place on your body. The idea that "abs are made in the kitchen" is overstated because the types of workouts you perform influence how you can eat and what you can eat while still losing fat and not losing your mind. The complete coaching experience includes help identifying the barriers that make weight loss a struggle, and provide you with the insights and coaching to redefine how you view your body and understand what you can achieve. Now you need someone to guide you through the process and be there when you need it most. It’s the reason why two people can be on the same exact program and still see different results. This is where small adjustments to the plan and different diet approaches can help end your fitness frustration. If you ever have any questions, simple click the “contact” button and we’re happy to answer your questions. All of the coaching programs are charged on a month-by-month basis and there is no down payment. If you don’t reach out and cancel after the first 30 days then you are obligated to complete your 3-month commitment.
Zest4life is an exciting new and powerful health improvement and weight loss process designed to educate and motivate you to change and improve your body, your health, and your well being for good. Our programmes create long lasting change and are run by trained and qualified Nutritional Therapists, Weight Loss Coaches and Fitness Experts. 1 to 1 nutritional therapy, health and weight loss coaching. Group zest4life health and / or weight loss programmes. Balance your blood sugar for weight loss & energy Our approach to nutrition is firmly grounded in learning how your body works and how to balance your blood sugar for fast weight loss and energy improvement. Once you know the basics of good nutrition, you will be empowered to make the best choices for yourself and your family based on how you feel, not solely on how much weight you lose. Many weight loss programmes lead to cravings and lowered energy which is often why they fail. zest4life really is much more than just weight loss. We have spent 8 years researching the specialist area of motivational coaching in relation to changing eating habits to improve health and lose weight. Try it for yourself.you have nothing to lose but excess weight and poor health, and everything to gain from reaching the goals you set for yourself and enjoying the confidence and freedom this gives you.
Exercise physiologists oversee the evaluation, improvement, and maintenance of the health and fitness of their clients. Many group fitness instructors have another job and work part-time as group fitness instructor. Median annual salary in 2011 for fitness trainers and aerobic instructors: $31,030 (BLS). They communicate with clients in person and via the telephone. They identify the barriers preventing clients from reaching their weight and lifestyle goals and design a plan to help their clients meet their objectives. They teach the science of weight loss and healthy eating habits. They prefer candidates with knowledge of fitness, nutrition, health, and weight-loss maintenance. It’s one of the hottest exercise trends for men and women. Professional certification and advanced training are available for people seeking to specialize in the sports-specific or rehabilitation aspects of Pilates. The salaries vary by the camp, but a fitness specialist/trainer and a culinary and nutrition instructor can make from $2,750 to $4,250 for a summer. Weight-loss counselors do their best to figure out the causes of a person’s weight issue and help them overcome them. The larger the weight-loss company, the better the training and salary. Some weight-loss counselors have a bachelor’s degree in health and nutrition science. Some of these coaches are dietitians, nurses, and certified fitness counselors. Visit the Zumba website for a list of classes and registration information.
Coaching can help clients identify what is preventing successful weight loss and provide a sense of direction and control over the process. This course includes five individual sessions with one of our coaching practitioners who will help clients identify the blocks to their weight loss and ways to move beyond them. By identifying the blocks to weight loss, coaching can help clients move beyond them. Through the coaching sessions you will be helped to identify realistic goals for personal health and weight and supported as you work towards these. Session 2: The in-between session assignment would be used as the basis for the second session where the client’s desired outcomes for the sessions would be identified. During this session we would work on establishing the items that our client wants to work on and setting an agenda for the remaining sessions. The client’s overall motivations for weight loss and barriers or blocks encountered so far will be examined here. Sessions 3 and 4: These would consist of choosing items from the client’s agenda to work on. Different tools and techniques would be used to help clients identify and change thoughts and behaviours which are impeding the ability to lose weight and gain a healthy lifestyle.
[the course was a valuable learning experience], Gave me confidence and knowledge to start my own small business and help others with health and weight loss. Scope and Nature of Weight Loss. Determine the scope and nature of the weight loss industry in your region. Explain the role of physical activity in weight loss and provide practical advice and resources for you to use as a weight loss consultant. Explain the role of dietary change in weight loss and provide practical advice and resources for you to use as a weight loss consultant. Explain a variety of ways that psychology can be applied to the control of weight. Select and implement and manage the use of different techniques to control weight in clients. Identify a viable weight loss service, and those things that must be done to optimize the chance of ongoing success. Individual consultations allow you to cater for the individual needs of a weight loss client. These consultations provide you with more time to evaluate the client's dietary intake and weight loss story, practice behavioural change strategies and provide more tailored dietary advice. The timings of your consultations will also affect the attractiveness of your service to potential weight loss clients. Whilst you may charge more for each individual client the revenue of an hour long weight management group catering for six or more clients will be higher. Group support is an important aspect of long term weight loss success. Studies have also highlighted that a group environment can also help to reduce some of the stress associated with dieting and weight control.
Finally, here is a weight loss programme that can help you achieve your diet and fitness goals and get into better physical shape. Bodykey by NUTRILITE™ is a truly special and effective weight-loss programme because it is based on your individual lifestyle and genetic predisposition, making it a highly effective way for you to lose weight and feel better. After that, the experts at bodykey by NUTRILITE provide you with a personalised Diet and Exercise Plan that is tailored to your personal needs, likes and dislikes. It includes the types of activities you enjoy, which will encourage you to stay active and get enough exercise to help you achieve your weight loss goals. While you are on your weight loss journey, you will have the full support of My bodykey™ Online Coach to motivate you and help you keep on track with your Diet and Exercise Plan. And that’s why the bodykey by NUTRILITE programme also focuses on weight management. In addition, we will recommend you the right supplements to optimise and support your weight loss. They will motivate you throughout your weight loss journey and are committed to your long-term weight management.
Coaching can help clients identify what is preventing successful weight loss and provide a sense of direction and control over the process. This course includes five individual sessions with a psychological coach who will help clients identify the blocks to their weight loss and ways to move beyond them. By identifying the blocks to weight loss, coaching can help clients move beyond them. Through the coaching sessions we will help identify realistic goals for personal health and weight and help clients work towards these. Session 2: The in-between session assignment would be used as the basis for the second session where the client’s desired outcomes for the sessions would be identified. During this session we would work on establishing the items that our client wants to work on and setting an agenda for the remaining sessions. The client’s overall motivations for weight loss and barriers or blocks encountered so far will be examined here. Sessions 3 and 4: These would consist of choosing items from the client’s agenda to work on. Different tools and techniques would be used to help clients identify and change thoughts and behaviours which are impeding the ability to lose weight and gain a healthy lifestyle.
We specialise in Nutrition-centered Employee Wellness and we believe that nutrition should be one of the pillars of your wellbeing strategy, along with exercise and stress management techniques such as mindfulness. Seminars and workshops – book a nutritionist or wellness expert to speak at your event or wellness day. Regular news, tips and recipes on our blog. We offer the following services: Corporate Nutritionists, Employee Wellness, Employee Wellbeing, Nutritional therapy, Nutrition Seminars, Healthy Eating Workshops, Employee Nutrition Programmes and Nutrition Consultancy. Includes quick, tasty and easy recipes.
Medical Weight Loss Training. Offering weight loss therapies in your practice allows you to help a large number of your patients improve their health and well being while adding a significant new revenue stream for your practice as well. Medically prescribed weight loss diet plans are very popular because patients can lose large amounts of weight very quickly. With all the different and popular diet plans available for overweight patients, physicians and medical professionals can set themselves apart by being able to prescribe a medically supervised weight loss program which may also include prescription medications for your patient. Prescription weight loss therapies allow for compliance with patients suffering from eating disorders and for other certain medical conditions. In addition, 70% of patients surveyed would rather have weight loss administered by a physician over the fad diets and national diet centers. Has created this Medical Weight Loss program with comprehensive training on all the prescription diet programs available including detailed information on all the protocols, prescriptions, the workup and evaluation of the patient as well as the bariatric protocols. Obesity and weight problems affect two out of three people in the United States so the potential for acquiring patients is endless and can help springboard your practice into offering other aesthetic services as well since you can cross market the additional services to your weight loss patient. A typical weight loss patient and subsequent maintenance phase to weight loss can generate over $1,100.00 per patient. Nationally, the most popular weight loss therapy for overweight otherwise healthy patients is covered extensively within our Medical Weight Loss Workshops. High patient satisfaction and accelerated weight loss on specific medically prescribed diet plans makes a ketosis diet regimen the most popular diet demanded by patients. Learn the physiological interaction, mechanism of action, and overall administration at our Medical Weight Loss Training as it relates to:
Weight Loss Coaching Course (Now Online) Download & use the Smart Shape 5-Star Model for Weight Management Success. Now, you can learn the psychology of weight management in one easy course. This program combines the very best from wellness coaching and positive psychology with specialist insight, motivational techniques and business advice for weight management. In this inspirational course presented by Matt O'Neill, you'll learn powerful techniques to help you and your clients achieve long term, food, fitness and weight management success. In this Smart Shape course you learn the five key areas of weight management to help you become a highly effective Nutrition Coach or Weight Loss Coach. The 5-Star Success Model is unique to Smart Shape and provides a clear framework for you to build your weight loss coaching sessions and programs. The Smart Shape 5-Star Model for Weight Management Success. The online player used for this Smart Shape course is device and user-friendly to ensure your positive learning experience. By completing this course and and the other three courses to obtain your Smart Shape Certificate in Weight Management , we are confident that you can use the title Weight Loss Coach or Weight Loss Consultant. With this course, you will receive access to weekly psychology, behaviour and weight loss motivation news updates, direct to your smartphone and computer via the Evernote App . Access to Matt's shared "Weight Loss Coaching" folder is included with your course, so you can stay at the cutting edge of nutrition. Smart Shape reserves the right to change course dates and content.
This program teaches you how to plan meals and exercise for clients looking to manage their weight. You have one year to finish the program. The cost for materials and testing is $199. This program gives you the tools needed to succeed at wellness coaching. You have up to one year to complete this program from the date you sign up. The cost for all materials and testing is $995. To be a Beachbody coach, you do not have to be an expert in the fitness or nutrition field. You simply sign up and start coaching. You can help promote diet and exercise using the numerous products and programs on Beachbody or offer your own advice to individuals looking to change their lives.
All you have to do is buy the Expert Rating Weight Management Course for $69.99. Go through the Weight Management Courseware and complete the final Weight Loss Certification exam at your convenience. The Expert Rating Online Weight Management Course includes the following learning aids: 24 x 7 access to the Expert Rating Online Weight Management Course. How much does the Weight Loss Certification cost and what does it include? You can buy this Weight Management Course (leading to Weight Loss Certification) at a special offer price of $69.99 only which includes the in-depth Weight Management Courseware and the exam fee. Why choose the Expert Rating Online Weight Loss Certification. When you choose the Expert Rating Online Weight Management Course, you can be sure that you are buying a premium international certification that is recognized by hundreds of private employers and government bodies in the U. The online Personal Training Certification Course includes over 120 animated and explained exercises. The online Yoga Instructor Certification Course includes over 120 animated and explained exercises.
Advanced Nutrition for Weight Management. This recently revised course will provide an up to date view of the what are considered the most effective steps for achieving successful weight management. Students will receive a Premier Advanced Nutrition for Weight Management Certificate of Attendance. Course Content & Entry Requirements. This course covers a broad range of topics related to weight management including, energy deficit, exercise, hormonal concerns, the effects of stress and appetite management. The limitations of weight management.
It’s about learning tools and techniques that will get you to effortlessly thin, and keep you there, for life. It’s about the mental side of your weight loss struggle… Let me help you shift the kilos so you can look and feel the way you have always wanted to. You really CAN lose weight permanently and I am here to help you transform the way you look and feel. The brain is the most powerful organ in the body, not, you know, your abs, so isn’t that the most sensible place to invest and make that permanent difference? You really can lose weight and be the size you want to be: I am here to help you make that happen. To book your sessions and get on the road to skinny… More details about the amazing Martha and what Life Coaching is all about on the About Coaching page … I am super excited about sharing the knowledge I have in the areas of Weight Loss Coaching and Career Coaching. Your sessions are 100% about you and tailored specifically to what is going on in your life and the specific changes you want to make. They include pre-work and homework/homeplay to ensure you keep that momentum for the change you are after between sessions. The brain is the most powerful organ in the body, not, you know, your abs, so isn’t that the most sensible place to invest and make that permanent difference to your weight, your career or your life/work balance? You really can have the life you want: I am here to help you make that happen! Physically with friendly beginners and intermediate yoga classes, and mentally with powerful life coaching that will help you live a life of passion and energy.
Nutrition for Weight Loss. Lesson Structure: Nutrition for Weight Loss BRE 210. Dietary Trends and the Incidence of Obesity. Factors Influencing Food Intake and Habits. Environmental and behavioural factors which determine food intake: Food Pyramid and Recommended Daily Intake (RDI) New food pyramid and normal eating patterns. A Review of Popular Approaches to Weight Loss and Control. Drugs and Hormones Prescribed for Weight Management. Learning Goals: Nutrition for Weight Loss BRE 210. Be able to evaluate the weight status and body composition of an individual. Explain the relationship between nutrition and obesity. Determine appropriate actions to manage eating habits in individuals and in demographic groups for prevention of obesity. To analyse the calorie intake of an individual and recommend changes in order to manage obesity.
The two courses within this diploma will give you the firm foundation you need to understand and apply the principles of nutrition and overcome the barriers and challenges that can interfere with or prevent weight loss. Get your nutrition career off to a flying start with our unique Career Accelerator Package! Qualify as a nutrition adviser with Future Fit and be fully confident your exciting new venture will be off to a flying start with our comprehensive Career Accelerator Package - included with this diploma and worth over £690! By the end of this diploma you will : The skills and confidence to run your own weight management clinic, or offer individual consultations. We make it easy and affordable for you to achieve your dream career without compromising on the quality of your learning experience or even more importantly your future career. Qualify as a nutrition adviser with Future Fit and be fully confident your exciting new venture will be off to a flying start with our comprehensive Career Accelerator Package - included with this diploma and worth £690! This Career Accelerator Package comes included with the Diploma in Weight Loss Management and comprises: You will receive a free a CD which shows you how to get 3 clients in 3 days, and get a free business strategy consultation. This online resource will guide you through setting up your own social media networks, enabling you to reach and engage with your clients - you won't believe how easy it is! If you would like a demonstration of the course and to see our e-learning platform, please click below:
Your GP can help you to achieve a healthy weight, and enjoy the health benefits that it will bring. Use the healthy weight calculator to check your BMI. This means that the best way to lose weight is to make achievable, long-lasting changes to your eating and physical activity habits. Assessing your weight. Your BMI indicates whether you are a healthy weight for someone of your height. Your waist circumference can indicate whether your weight is putting you at risk of health problems, such as type 2 diabetes and heart disease. If you’re overweight, changes to your diet and physical activity levels are the first step to helping you lose weight. Your GP can help you to assess your current diet and levels of physical activity, and set goals for change. This can help you and your GP identify habits, such as adding sugar to your tea, that you can change. Your GP may refer you to other services, such as local weight loss groups. There may also be other physical activity opportunities that your GP could point you to. If you’ve made changes to your diet and levels of physical activity but you’re not losing a significant amount of weight, your GP may recommend medicines that can help. If lifestyle changes and medicines don’t work, your GP may talk to you about weight loss surgery.