3 Amazing & Cheap Weight Loss Camps for Adults. Cheap weight loss camps are in high demand. That show is cashing in with its own established programs for the public, but wellness centers everywhere have created their own systems for promoting fitness, healthy eating, and weight loss. If you don’t have the resources to attend a mega-resort program from our list of 5 best weight loss camps , never fear; you’re not out of luck if you can’t afford a swank setup in a prime destination. Check out these weight loss camps for adults to learn how they may offer more benefits than more expensive programs. Vetting the Claims of Affordable Weight Loss Camps. The difference between expensive and cheap fat camps can be tens of thousands of dollars a month. Often, the best cheap weight loss camps have more payment options than other camps. With cheap weight loss camps starting at just $200 per day, the Red Mountain Resort offers a delectable menu, a generous host of unique physical activities, and spa services such as massage. Starting at $1995 for one week, the Biggest Loser Resort group has cheap camps in four different states. These camps offer comprehensive fitness and dietary training programs that are similar to those seen on the network TV show. If you have a child that’s struggling with obesity, you may want to look at our guide to the best weight loss camps for kids .
Just leave your details below and I will rush you your very own free copy of the Nu Beginnings lifestyle book. Residential Weight Loss Ideal for for anyone who is looking to accelerate their weight loss results at the Nu Beginnings Retreat. You may have tried weight loss diets before; you may have attended weight loss classes or signed up for a luxury weight loss boot camp before but you are still not achieving the results you want. Nu Beginnings is more than your usual weight loss boot camp or fat farm, we are a unique luxury weight loss boot camp retreat. Our packages are designed to get you great results during your stay and when you return home. Fill in the details below to get your FREE BMI report. We create the most effective programmes and offer an environment to make weight lost easier for you with expert assistance.
The Fresh Start Thailand Fitness Boot Camp is dedicated to YOU our guest. We have chosen an outstanding health and wellness resort for our fitness boot camp in Thailand for your life changing experience. We have thought of everything to give you the best fitness bootcamp holiday of a lifetime. We are constantly adapting our program from the latest research to give you the best fitness, health and weight loss results at our fitness retreat in Thailand. Our fitness holidays are specially designed to ensure that you get the best body results after your stay with us. Our team of passionate and caring fitness professionals will be with you all the way encouraging you through our program and inspiring you to create long term change whilst on one of our fantastic fitness holidays in Thailand. After one of our fitness retreats you are sure to feel refreshed and ready to take on the world when you have returned home. Fitness holidays allow you to re-connect with yourself, re-charge your batteries and feel closer to nature. For a unique experience that will leave you feeling fitter, healthier and much more relaxed start planning your fitness holiday with Fresh Start Thailand Fitness Boot Camp today!
Weight loss retreat 7 & 14 day programs to improve health and reduce stress. There are so many environmental and personal factors that contribute to our putting on pounds and it’s not enough to enroll in the latest fad diet or jog for half an hour every day to ensure weight loss. To successfully lose weight and keep it off you have to look at everything from your nutrition and fitness to your sleep habits and stress management. There are many weight loss retreats across the world but what makes our weight loss retreat program work is the extra support, services and mature staff who know how to take care of you to meet your goals. We’ll also help create a take-home plan specific to you, that will allow you to continue your health and fitness goals in a realistic and sustainable way. Learn why our society is overweight and what weight loss can do not only for your looks, but your overall outlook on life. The spin, circuit and weight training classes can help make the difference in terms of your weight loss goals. Weight Loss Retreat Program.
After 5 Weeks at Fitness Camp, about 35 pounds lost. After 2 Weeks at Fitness Camp, about 20 pounds lost. After 11 Weeks at Fitness Camp, about 40 pounds lost. After 4 Weeks at Fitness Camp, about 35 pounds lost. After 4 Weeks at Fitness Camp, about 32 pounds lost. After 4 Weeks at Fitness Camp, about 25 pounds lost. After 2 Weeks at Fitness Camp, about 12 pounds lost. After 2 Weeks at Fitness Camp, about 10 pounds lost. After 3 Weeks at Fitness Camp, about 14 pounds lost. After 5 Weeks at Fitness Camp, about 20 pounds lost. After 4 Weeks at Fitness Camp, about 22 pounds lost.
Our Accomodations. We personalize the Live in program to you and your individual needs so you can achieve your maximum results. No matter if you are between our weight loss camps or boot camp at Camp Technique, we train you at your level. Our Fat farm or fit farm is tailored to each individual client so we won’t be able to determine your exact diet and caloric intake until we meet with you. Sometimes we also lower the level or weight loss program or, with your acceptance, increase your level into the boot camp program. Our Meal Plan.
We give our clients in-depth instruction concerning all facets of health and weight loss. Our weight loss program is designed to guarantee lasting results by implementing scientific, evidence-based research. You will experience the long-term benefits to maintaining a fit, active lifestyle for years to come. We are dedicated to assisting you lose weight properly and teaching you how to keep it off indefinitely. Our exclusive, live-in fitness camp is tailored to help each individual experience the finest results possible.
JUMP START BOOT CAMP. YOUR RETREAT PROGRAM INCLUDES EVERYTHING YOU NEED TO LOSE SIGNIFICANT WEIGHT, RESTORE OR IMPROVE FITNESS AND DETOX CLEANSE THE BODY FOR A METABOLIC SUPER BOOST! GET YOUR JUMP START AND SEE VISIBLE RESULTS IN JUST DAYS. WEIGHT LOSS BOOT CAMP PROGRAM. - Complete Jump Start Weight Loss & Wellness Juice/ Smoothie Basket - Delivered to your room, freshly made each day, with healthy snacks included. 1.30pm Lunch - Jump Start Power Smoothie filled with chia protein, deep greens and other healthy deliciousness - served in the Retreat Dining room. 3pm - Private time - Ramp up your fitness in the workout/yoga room with extra fat burning exercise. Catch up on work, emails or head out and experience some of the local offerings below. 6pm - Dinner juice - Low calorie and filled with vitamins, super greens and veggies - delicious, satisfying and nutritionally powerful - the ultimate weight loss tool! .- Restore and relax at the Retreat library, or on the 50 ft veranda overlooking the 23 wooded acres of woods and streams. - Explore Woodstock, the renowned music and art colony famous for the 1969 music festival. JUMP START BOOT CAMP PROGRAM. COSTA RICA AND SANTA FE, NEW MEXICO. Burn fat, strengthen muscles, detox cleanse, accelerate weight loss, regain your energy, de-stress and Get Back on Track -
Lifestyle Fitness Camp for adults. Lifestyle Fitness, America’s most personalized weight loss camp for adults, is ranked high for a reason. Among all weight loss camps for adults, our facility offers fitness options that make a difference in a beautiful setting and in a small group size. Just to give you an idea of the kind of beautiful, spa-like setting you’ll find yourself in, we’ve been called “the most beautiful weight loss camp for adults in the Western United States.” Come discover St-George, Utah! More than just a weight loss retreat for adults, we offer a chance at a new you.
After a year long study conducted by the University of California, San Diego results concluded that the average PFC client can expect to experience significant weight loss in a relatively short amount of time while maintaining lean muscle and increasing metabolic capability. Take control of your weight and transform your life at the nation's leading health and fitness program. Create behavioral strategies to help you successfully lose weight and keep it off. Train with the nation's top fitness trainers. Located just 30 minutes from the San Diego International Airport, PFC Fitness Camp at Omni La Costa Resort & Spa resides on a 400-acre playground of fitness, adventure and relaxation in the beautiful coastal community of Carlsbad, California. From London to Los Angeles and all over the world, PFC has a special way of uniting various cultures, personalities, ages, fitness levels and goals into one very connected family, forming bonds that last far beyond their journey at PFC. Scroll through the images to see some of the amazing campers that make up our PFC fit fam!
Get healthy, lean and fit at our beachfront girlfriend fitness getaways. Our "just for the girls" health and fitness retreats are a renewing experience and an opportunity to get fit, feel strong, and to build a healthier you. Our all-inclusive girl getaways are held at lavish destinations in Florida and California. Packed full of intensive kick butt workouts, healthy gourmet meals, and nutritional guidance, our girlfriend getaways helps guests achieve their fitness goals, whether it is weight loss, getting lean, or just enjoying a fun healthy vacation. Our fitness vacation getaways combine an intensive structured fitness schedule with luxury hotel accomodations and healthy gourmet meals. Our variety of locations allows our guests to return to our fitness, weight loss getaways again and again while having a brand new experience. Your girlfriend fitness getaway will start each day with a beach boot camp. Our fitness boot camps are held on a variety of beautiful beaches in Florida and California. All of these can be achieved through the myriad of intense exercises and the cardiovascular workouts that make up our girlfriend fitness getaway boot camps. Weight Loss Opportunities at our Girlfriend Fitness Getaway Retreats. Get your fitness routine on track at our California or Florida girl getaway destinations! Our fitness vacation is an ideal getaway for girlfriends, sisters, mother/daughter and any other combination of girls wanting a unique getaway. Let us customize a girlfriend fitness vacation getaway for you! Escape from the cold and book your health and fitness holiday in sunny Florida or California. With two sunny locations to choose from, our healthy holiday getaway can provide you with the active vacation you are looking for.
Even with the best training in the world, if your diet is terrible, it’s still extremely unlikely you’re going to look and feel the way you want to. So at TEAM Bootcamp, we have Expert In-House Paleo Chefs to create sublime, delicious and incredibly nutritious meals morning, noon and evening – to keep you full, fueled and have the fat simply melting off of you… 80-90% Of Your Results Are Dictated By The Food You Eat. The carefully constructed menu will reduce gluten, grain and cereal intake to leave you feeling clean and energised. We promote good wholesome food that will regulate the fat storage systems in the body and that will provide the energy and nutrients your body needs to succeed at camp. We have scoured the boot camp and military circles and have selected the very best trainers packed with empathy and trained to scale each session and individual exercise to your abilities. Paula and the team work tirelessly to make camp a home from home, devoid of negativity and charged with happiness and friendliness. Team Bootcamp | Fitness Boot Camp & Weight Loss Holidays. The Accommodation at TEAM Bootcamp is designed to make you feel like you’re getting a nice big hug at the end of an intensely productive day, where you can rest, recover and relax in luxury… While unplugging from the world and putting your mind completely at ease. *DISCLAIMER : The testimonials displayed on this website are 100% real and are a true representation of the results you can expect, but only if you apply yourself fully to the TEAM Bootcamp regime.
Vita Vie Retreat is an invigorating fitness retreat to recharge your body and refresh your mind. Unplug from the stress of the everyday grind and enjoy one of our retreat programs. Experience an array of fitness classes and mind body disciplines that will challenge you yet have you smiling the entire way. Our healthy getaways utilize the beach, local parks, an outdoor patio and private indoor studio for classes. Take in the fresh ocean air as you move and groove through our outdoor classes. On breaks during your fitness retreat, the ocean awaits you! One of the first fitness retreats of it’s kind in the United States, Vita Vie Retreat has offered these types of vacations and boot camp programs since 2005. After a decade worth of experience in the retreat industry, we have perfected our programs to meet the needs of our guests living and dealing with the stressors of everyday life. The combination of heart pumping classes such as beach boot camp and sports conditioning along with rejuvenating full body stretch, varied yoga classes, light mediations and more aim to achieve the perfect total body balance. Our dynamic, full body approach to fitness ensures a balanced, well thought out regimen that promotes safety and fun at the same time.
22 weight loss spas and fitness retreats in canada and the u.s. This is an editorial round-up of weight loss spas and health/fitness retreats in Canada and the U. Some of the destinations featured offer guided weight loss programs, others offer low calorie fare, fitness activities and lifestyle classes with more of a self-guided approach. Below, in random order, are top weight loss spas and fitness retreats. In a partnership with Four Seasons Westlake, CA and the adjacent California Institute for Health & Longevity, the Ranch Malibu 4.0 is a long-weekend program with the focus on weight loss and fitness. With the help of certified personal trainers, behavioral counselors, nutritionists, chefs and life coaches, The Biggest Loser Resort offers programs that strive to empower guests to achieve their weight loss goals through a strategic combination of fitness, nutrition, education and relaxation. More on the Biggest Loser Resort. Cooper Aerobics’ six-week Female Focus Weight Loss program begins with a personalized health assessment and nutrition consultation followed by group fitness training and nutrition education. Copperhood Retreat and Spa approach their weight loss programs with one of three diet plans: Juice fasting, low calorie/low carb/portion control program or the raw/living food diet. Surrounded by the Pocono Mountains, Deerfield Spa help guests determine their weight loss and fitness goals and set a plan to achieve desired results.
Weight Loss Retreat. Why choose our Weight Loss Retreat? Instead, we will help you to eat better and move smarter, so your weight loss is sustainable. What will you do on our women’s only Weight Loss Retreat? Join us on our next Weight Loss Retreat.
Our Devon retreat is located in a beautiful rural location, close to the South Devon coastline and our Spain retreat is nestled in the beautiful Bernia Mountains in the Costa Blanca Region. The perfect fitness holiday! Visit our sister site The Healthy Retreat Company . The environment is structured - it's a tough programme and no matter what your level of fitness you will be pushed to your own limit, and a little bit further.
*Weight loss results vary depending on the individual. Adult Weight Loss Camp. At One Fitness Camp, Utah’s premier adult weight loss camp you will lose the weight. Weight Loss and Fitness Camp for Adults. Fitness Weight Loss Camp. Through this process, we teach the tools of weight loss and weight management. Guaranteed Weight Loss. With so many options available, it can be overwhelming choosing the right live in weight loss camp. Keep in mind that while many competitors offer similar fitness & weight loss programs, the personal attention you will receive at our Fitness Camp is key to your success.
"These are the most ambitious, life-changing new programs. Hilton Head Health (H 3) offers something truly unique: an effective personalized weight loss and wellness program developed through 40 years of experience. Weight Loss Programs. 40 YEARS OF EXPERIENCE HAVE GONE INTO CREATING THESE NEW PROGRAMS. WE LIVE AND BREATH WELLNESS, THESE NEW PROGRAMS ARE GOING TO PROVE IT. We've spent the past eleven months carefully developing three exciting new programs: Healthy Kitchen, Fitness Intensive and Body+Mind.
You are going to look and feel great after your stay at On Track - a proven program for ALL fitness levels. As the most popular weight loss & fitness retreat in Australia you can trust On Track's proven program to help you. Shed kilos & improve your fitness with a proven program Take your fitness to a level you never thought possible. A program that challenges you at YOUR level. A program that gets maximum results and helps you reach your goals. Proven program suitable for adults of all ages, shapes, sizes and fitness levels. Our specialist program is designed for adults of all ages, shapes, sizes and fitness levels. Whatever your size, shape or fitness level our expert trainers and health team will ensure you work to your goals. Our promise to you is we will provide you with the place, advice and program where YOU can achieve your goals – with our help. Of course your results will depend on you and individual results do vary – but we wouldn’t be the most popular program of our kind if we didn’t help our guests achieve their goals, and you can see and read the many success stories and testimonials here > >
Weight Loss & Body Fitness Boot Camp - Lose Weight Fast. Get back on track with your fitness, lose weight, increase your peak athletic performance, or just begin a fitness program and start healthy lifestyle. We'll tailor our program to meet your individual fitness and weight loss needs and fitness level. A clean organic boot camp weight loss retreat with exercise for people who want to get in better shape and lose weight. Program #2: Medically Supervised Weight Loss Program - Residential On Site. A medical weight loss program that may include blood work, diet medication, protein drinks, and vitamins combined with an organic diet that achieves up to one pound weight loss per day. Many people stay a month or two and then finish up their weight loss program at home. Program # 3: Aggressive Weight Loss: Cleansing, Fasting & Detox. This is a very poplar one week weight loss retreat that we offer. An herbal juicing cleanse and fasting program that achieves up to two/three pound of weight loss per day. This aggressive weight loss boot camp is our signature one week detox and cleanse program! Program #4: Ageless Medicine Weight Loss Program or Anti-Aging Hormone Assessment Program. A hormone replacement program that will make you look and feel years younger, increase your metabolism to encourage weight loss, and charge up your life. Finally there is a fitness retreat center that blends a high energy boot camp fitness program and organic healthy low fat foods with modern medicine to help you meet your weight loss and fitness goals.
UK Weight Loss Retreat Without The Fitness Boot Camp Regime. Established in 2006 Fit Farms is the longest running fitness retreat and weight loss camp in the country. The Fit Farms residential weight loss camp results accompanied by our unique Fit Camp After Care Programme have earnt Fit Farms numerous awards from UK's No.1 Fitness Retreat and Weight Loss Camp to Britain's Best Fat Camp. There will be a member of the weight loss retreat team to meet you at the train station or airport when you choose our Spanish Fit Farms. When you arrive at the Fit Farms weight loss retreat you will be assigned a mentor who will show you to your room, introduce you to the team and will be support for the duration of your stay with us. Fit Farms weight loss camp does not adopt a boot camp training programme. The Fit Farms Non Boot Camp Style Programme Awards And Benefits.
Then our chef weighs out the micronutrients and calories your body needs to maximize and guarantee your success*. The trainers, coaches, nutritionists, spa therapists and entire staff at the Live In Fitness weight-loss retreat camp, will map out a well-crafted exercise with you to ensure optimal results*. We test your body with state of the art equipment. Then we get to know you be finding out who you are and assess the problems that brought you to us. We then take the results and feedback to our expert staff who collaborate to design a program specifically tailored to your body and mental state. By assessing and working through behavioral issues with our Nutritionist, Chef, and Coaches our patented approach to weigh loss is unmatched and will get you to your goal. We have a complete Behavior/Psychological Education Program that will change your life for the good. We also have an aftercare program to keep you on the straight and narrow. We were the Fitness Camp that started it All. 19 Years of Work Went Into the Science of our Program, from 1997 we have been trusted by Teams like the Clippers, Professional Athletes, Stars, to engineer their Nutrition, Exercise, Success and Coaching. The science ensures* that you are getting the results you want, but it’s our village of caring health, nutrition and fitness experts that make your stay fun and rewarding. We have been rated the #1 Fitness Camp by Image magazine, Fitnesscamps.com, and the Bill Cunningham show. Every guest’s body is unique and will respond to the diet and exercise programs at Live In Fitness differently. “I left Live In Fitness feeling better and ready to take on the world.
Learning sessions are structured and informative – you’ll not just lose the weight, you’ll learn healthy meal planning and how to pass it on to your friends and family. “I lost 58 lbs in my 8 week stay at Whistler Fitness Vacations , and 42lbs over the following 6 months when I went home. Learn plant-based cooking, from the privacy of your condo! With Master Trainer Cat Smiley leading the team, you’ll feel confident in your workout quality. Our fitness vacation offers daily hiking, with different paced groups, abilities and comfort zones. This is the ultimate girls-getaway, female owned and operated, with an all-woman coaching team. Located in the stunning mountain community of Whistler, our program is like no other. Leading fitness expert Cat Smiley and her amazing team work with guests throughout the day, sharing simple strategies that they can implement into life back home. Whistler Fitness Vacations has incredible outdoor and indoor classes, education sessions and adventure hikes scheduled throughout the day at different levels of ability. Come experience the perfect blend of boot camp, active vacation and focused shape up. Our program is the perfect starting point to give you confidence to reclaim your fitness and feel positive about your body. Meet women like you from all over the world, committed to getting the most from their fitness vacation. You’ll experience five-star personal attention with motivating staff who will ensure that your stay is above and beyond expectation. If you’ve never cooked before, this is the place for you! You’ll learn how to make all the meals on the menu (The Planet Friendly Diet) preparing for life back home from the moment you arrive.
Men's Fitness Boot Camp Vacations are held at luxury resort properties. The mild weather makes them perfect locations for a fitness vacation or weight loss spa getaway. Our variety of locations allows our guests to return to our fitness, weight loss vacation getaways again and again while having a brand new experience. Men's Fitness Boot Camp Vacations are held on a variety of beautiful beaches. Fitness boot camps have become increasingly popular because of the intensity of the workout. All of these can be achieved through the myriad of intense exercises and the cardiovascular workouts that make up our Getaway Fitness Vacation boot camps. Weight Loss Opportunities at our Getaway Fitness Vacation Retreats. It is a well known fact that more and more people are turning to fitness boot camp workouts to get the results they want and also as a fun alternative to a gym workout. Get your fitness routine on track at our California or Florida boot camp vacation destinations!
Registered Dietitian Nutritionist, The Academy of Nutrition and Dietetics. Executive Board Member, The Center for Mindful Eating. An accomplished writer and speaker, Marsha is the author of six books, including the online course Disordered Eating in Active and Sedentary Individuals (co-authored by Karin Kratina, Ph D, RD, Human Kinetics), What You Need to Know about Carbohydrates (Academy for Nutrition and Dietetics [The Academy]), What You Need to Know about Vitamin and Mineral Supplements (The Academy), and The Pregnancy Cookbook (co-authored by Donna Shields, RD, Berkeley Publishing). She has worked extensively on a national basis to educate the public about nutrition and the impact of dieting on eating behaviors, including binge eating and emotional eating. Active in many organizations helping to further the cause of health and wellness, Marsha currently serves as vice chair of the Binge Eating Disorder Association and vice president of The Center for Mindful Eating and has been active in the Association for Size Diversity and Health in support of Health at Every Size(R) principles. Discover what the most beautiful state in New England holds in store for you.
Yeotown is a special place that uses a unique and proven Mind + Body formula to offer an award-winning five-day healthy detox and lifestyle programme that will help you achieve the levels of health, energy and wellbeing you’ve been searching for. We use our proven formula to help you achieve a high level of wellbeing by taking control of your mind and body; the added bonus of any weight loss is a side effect of our energising programme. Here at Yeotown we’ve spent years working with people just like you, so forget temporary solutions offered by weight loss camps and detox holidays, we can promise that whatever your background, whatever your current levels of health and fitness, we can help you achieve your goal of taking control of your wellbeing, taking ownership of your health and taking your life to that next level of engagement, achievement and enjoyment.
If you are looking to lose weight and revitalize your life, the Wellspring Women's Program is the perfect escape for you. We are proud of the weight loss program for women that we’ve developed, and the positive, life-changing transformations that occur here every summer. We invite you to envision your summer of incredible weight loss by exploring the activities we offer, our spectacular setting , and the stories of other guests’ weight loss success . If you would like to download a Wellspring Women's Program brochure for Summer 2014, click here .
The exercise boot camp that is offered at Hillmotts is second to none, we aim to give the client exactly what they need by providing the support and guidance to every single person on an individual basis even when it is a group based programme. Our packages are not individually tailored to each client as they are group based sessions however where possible we do try to customise it slightly to the group that attends the weight loss boot camp that week. If the group are more exercise focused and are there mainly to improve fitness levels as they already have a good basic level then we can tailor it to be more of an intense exercise boot camp. If you don’t feel the fitness break is quite hitting the spot for you then please do tell our friendly staff who are always more than happy to help and will try to ensure that they change elements of the boot camp to more keenly fit in with what you are there to achieve.
This is the second time I have visited the Jump Start. The grounds and environment at the Pine Hill campus are relaxing and restful yet elevating for the spirit. The inspirational seminars, presented by Ron and Julie, gave us the . Today, five years after our visit to Jump Start, I remain healthy and free of any diabetic symptoms and we have both adopted the Jump Start eating plan as our own" "It has been 2 weeks since I left Jump Start and I wanted to…thank the entire staff for a truly life changing…priceless experience. I see a light at the end of the tunnel and it is not a train wreck! My deep thanks and appreciation to all at "Jump Start." "I spent just four days at a Jump Start Retreat and I am very relaxed. "I participated in the Weekend Warrior and it was awesome! The Jump Start staff was professional, informative and supportive. "I have just started implementing the diet changes that I learned about through Jump Start Weight Loss and Wellness Retreat, but already I am seeing positive results. I did not need to lose weight, but through the encouragement of my sweetheart, I came to Jump Start to see if diet could alleviate my overstressed system. The benefits I derived from my stay at Jump Start are astounding. You set me on a new and correct path to follow for the rest of my life and for that I am truly indebted."
Weight Loss and Detox Thailand Program. You will receive a Health & Wellness consultation upon your arrival at Paleo Weight Loss Retreat. This will help us design the diet and fitness program best suited to your Weight Loss Program.
Our luxury boot camp and wellness retreat will help you to significantly improve your overall fitness and health, lose unwanted weight and detox gently and naturally. Kick start your new weight loss, detox & fitness regime at our luxury boot camp and wellness retreat in Spain. Our life enhancing luxury detox, anti-ageing & wellness retreat will give you time to relax and unwind.
We are totally committed to supporting you during the boot camp, in the run up to it and in the months that follow. For that reason we only hold 16 boot camps a year, each with the same hand-picked team of dedicated and experienced instructors. During your boot camp, we eat, sleep and train with you. We are with you 24/7 so talk to us, question us, work with us and see the difference a Reboot makes. To optimise your fitness gains and weight loss, the Reboot experience centres on a three month fitness goal that you set yourself. Book a boot camp with us and you will receive personalised pre and post boot camp training plans to help maximise your results and ensure these habits stick for good. We believe that weight loss is inevitable when you eat the right foods and are physically active. We encourage you to set a specific goal for the three months following boot camp. The programme for each fitness and weight loss boot camp includes 25 fitness and relaxation sessions over the five days.