Veggie Drink Recipes For Weight Loss


Six Weight Loss – Green and Red Veggie Drinks

If you want to Lose Weight and get healthy at the same time here are some great ways to de-tox the body and achieve your weight goals… Green and red drinks are great for helping you to lose weight and also de-tox your body… And at the same time boost your energy, get rid of aches and pains by getting rid of inflammation, boost your immune system, lower your chances of coming down with heart disease and strokes, lower your cholesterol and triglycerides, and help you feel great once again. And you also have better joint health, your mind seems very clear, and you sooth away any problems with your GI tract at the same time. Drink one 8 oz glass in the morning, as a morning snack, at noon, in the mid afternoon, and more if you feel hungry throughout your day… This is a great cleansing agent that if you drink one glass in the morning, noon, and at night… more...



Drink Your Veggies

When you juice fruits and vegetables, you make delicious drinks that will contribute to increased energy and enhanced health. So you get mega-doses of vitamins and minerals. But you get the vitamins and minerals from the fruit and vegetables in their juice and it’s living! Don’t let the juice sit around, but drink it within minutes of making it to retain those precious vitamins and minerals. You can also add to your fiber intake by using the pulp in muffins and bread. How are fruits and vegetables prepared for juicing? You usually don’t need to peel fruits and vegetables. Carrot drinks taste great all by themselves, but you can also use them as a base for other fruits and vegetables too. First the fruits and vegetables are crushed and then the juice is pressed out. If you’re just squeezing lemons, oranges and grapefruit, this is the one for you. more...



Easy Vegetable Juice Recipes for Weight Loss

8 Delicious Juice Recipes for Weight Loss. Then, one evening I was introduced to the world of green juicing through an infomercial with Jack Lalanne. The number one reason is not weight loss. The weight loss is just a bonus! You get into the natural habit of declining processed sugar and opting for fruits or raw vegetables. Anything from a 3-day to a 14-day juice fast should be okay as long as you are very aware of your body and how you feel and take it easy during that time and be willing to modify your plans if your body can’t go through the whole fast. Fasting is one way for weight loss but not a must. If you simple integrate green juicing into your regular diet, you shed the extra pounds naturally because juicing enhances your digestion and elimination system and the accumulated waste leaves your body and makes you more supple and efficient in digesting regular food. Although you don’t eat anything at the time you’re fasting, you must understand that green juices are supplementary to your diet . Balance out your sweet fruits, if you must have them in your green juices, by adding a handful of greens such as kale, spinach, celery, or cucumber which are all fabulous for you and are extremely low in sugar. With that, here are 8 easy and delicious fruit and vegetable juice recipes for happy, effective weight-loss. Drink one glass and store the rest in an air-tight glass (not plastic!) container for up to 36-48 hours. more...



Vegetable Juicing Recipes For Weight Loss

You are at: Home » Juices »Vegetable Juicing Recipes For Weight Loss. Vegetable Juicing Recipes For Weight Loss. If you are looking for quick and safe method for weight loss, you will need to follow the best vegetable juicing recipes. This will as a result make it difficult for you to lose weight. Now, here are some of the best fruit and vegetable juicing recipes for you to follow easily. It is a refreshing and a cleansing drink that is also good for weight loss. You can have this drink for your lunch time and get the best results. The vegetable juicing benefits are numerous provided you know the characteristics of all of the veggies and fruits that, you are going to choose. While you plan to include garlic or ginger in your fruit and vegetable drink make sure that you include them in proper quantities. For vegetable and fruit juicing recipes always make use of the best quality of the organic foods. The benefits of vegetable juicing are becoming popular and more and more men and women are using them for different purposes. You can easily start a diet plan and include a few juices in it to get the best results. You have always got the support of natural ingredients and all you need to do is use them in the best manner for good health. more...



10 Juicing Recipes for Weight Loss

Fruit and vegetable juice provide the body with necessary vitamins and minerals for a healthy immunity. Orange and Grapefruit Juice. Ingredients: 3 oranges and 1 grapefruit. For best results please take out the juice of these fruits and put in a blender. Slim Juice. Boil all the ingredients and sip! Add all the fruits and the lemon juice to a mixer and blend well. This juice is very refreshing and is also low calorie. Blend all the above ingredients in a blender and serve it fresh. Take out the juice from orange and grapefruit. I love this juice because is refreshing and is low calorie. Blend all the ingredients and enjoy this healthy juice recipe. Blend the strawberries and orange juice with the juice of lemon and enjoy it. Be creative, experiment and make your own low calorie juice recipes for to lose weight fast. more...



How To Make A Weight Loss Green

How To Make A Weight Loss Green Smoothie. However, there is an art to making a weight loss smoothie. Almond milk helps give your weight loss green smoothie a creamy texture, while making it more filling. Healthy, plant-based fats are good for you and can help you lose weight. While calories from whole foods are better for you, too many calories from any source may sabotage your weight loss efforts. Don’t be afraid to use bananas, mangoes, grapes and other sweet fruit in a weight loss green smoothie. These fruits will sweeten your smoothies without presenting a problem for weight loss. It also increase your consumption of fruits and vegetables while boosting your water and fiber intake – all great things for weight loss. Tip #7: Don’t rely only on green smoothies for weight loss. While green smoothies were instrumental in my 40-pound weight loss, I could not have gained all of the health benefits and reached my weight loss goal without also cleaning up other areas of my diet. The Best Weight Loss Smoothie Foods. All fruits and vegetables are going to be great for weight loss, but there are a few that stand out in the crowd. Foods that are low in calories and high in fiber are going to kickstart weight loss. Weight Loss Smoothie Ratio. Here are some of my favorite weight loss green smoothie recipes: more...



8 Healthy Drinks - Fitness Magazine

The Benefit: Helps reduce risk of osteoporosis, cancer, heart disease, and cavities. The Benefit: Curbs cravings and helps protect against osteoporosis. Calories: 120 for 8 ounces. Calories: 81 for 8 ounces. The Benefit: Improves mood and may help protect against heart disease. The Benefit: May protect against numerous cancers. Lycopene also appears to protect the lungs and heart against oxidative damage, helping to ward off cardiovascular disease. Calories: 31 for 6 ounces. Calories: 140 for 8 ounces. Calories: 115 for 8 ounces. more...



5 Natural Detox Drink Recipes - Gaiam Life

5 Natural Detox Drink Recipes. If you are looking to revive yourself from within while increasing your energy level and your overall well-being, a body detox may be in order. According to the authors, detox drink recipes can assist in ridding your body of toxins and bringing it back into healthy balance. Known also as the staple beverage of Stanley Burroughs' Master Cleanse, this detox drink is easy to make. Proponents of the Master Cleanse recommend you drink 6-8 glasses of this lemonade drink and eat nothing each day of your cleanse. Green detox drink. This vegetable detox drink is made up primarily of green vegetables, providing an effective natural body cleanse of the digestive system. For this detox drink, you will need: According to Mc Leod, dandelion detox tea is a diuretic that will eliminate bodily toxins through your liver and kidneys. Though not advocated by any authoritative body, cranberry juice has become a popular detox drink, and according to Mayo Clinic, two 16-oz. To make this detox drink, dilute one part cranberry juice in four parts water. Fruit detox drink. Because fruit is high in fiber and packed with essential vitamins and minerals, it is a wonderful natural detox for the body. This recipe incorporates fruit, along with flax oil and lecithin, to provide essential fatty acids while you detox. more...



Vegetable Juicing Recipes - Raw Foods Diet Center

That will not only add flavor, but will boost the vitamins and mineral content of your vegetable juice. If you can, choose fresh, organic vegetables and fruits for your vegetable juicing recipes. Your juicer will shred and break down the skins and extract all that nutritional goodness for you to enjoy. Get a good juicer to get the most out of vegetable juicing recipes. You want to get as much juice from your fruits and vegetables as you can, while preserving the vitality they contain. A juicer that can juice greens along with fruits and hard vegetables might cost a little more, but juicing greens is the secret to good health. Be creative with your vegetable juicing recipes not only for your palate’s sake, but for the nutritional value that variety will bring you. Even if you can only afford the cheapest juicer buy it now and get started. Get Creative with Vegetable Juicing Recipes. You can try different fruits and vegetable mixes, get used to the taste and experiment with the variety of flavors and sensations you experience. The juicing recipes below are mainly vegetable juices, but if you are interested in fruit juice recipes then take a look here. Share Your Favorite Juicing Recipes. more...



Fruit and Vegetable Juice for Detox Weight Loss

Fruit & Vegetable Juice for Detox Weight Loss. Juice detox diets can be tempting - they promise quick weight loss, and drinking nothing but fresh fruit and vegetable juice sounds like a healthy way to do it. Nobody will argue the value of fruits and vegetables in your diet, but juice detox programs have dubious value. The weight loss claims are usually exaggerated, and even if they aren't, weight loss at that rate leaves you at risk for gallstones. Juice detox programs vary, but most involve consuming nothing but fresh fruit and vegetable juice for a period of seven to 10 days. While increasing your consumption of fresh fruits and vegetables - even in liquid form - is a boon to your health, juice detox diets generally don't lead to real weight loss, and detoxing is usually unnecessary anyway. Your body has a natural, built-in detox system - your liver and kidneys. Juice detox programs do flush out your body, but in a different way - the large influx of fluid has a diuretic effect, and you'll urinate more. The high fiber content of the fruit and vegetables will stimulate your bowels, and you'll have more frequent bowel movements. Most juice detox programs are very low-calorie, but the ones that allow unlimited juice consumption can still provide more calories than you need - some juices can have 100 calories or more per cup. If your juice detox program limits you to a very low calorie consumption, you are at risk for low blood sugar, which can cause headache, nervousness and fatigue. The "flushing" effect of the juice can leave you dehydrated, and the sudden increase in fiber consumption can cause bloating, gas and abdominal pain. more...



Big Blend : Fruit and Vegetable Green Smoothie Recipe

Welcome to the green smoothie lifestyle! Big Blend: Fruit and Vegetable Green Smoothie Recipe. I make this fruit and vegetable green smoothie almost every single day. The best thing about this recipe is that you are getting three servings of fruits and three servings of vegetables while only tasting the fruit! There are no rules when it comes to making this green smoothie recipe, so you can use whatever you have on hand to get the flavor you want. Big Blend Green Smoothie Recipe. Blend on high for 30 seconds or until the smoothie is creamy. The best thing about this recipe is that you can change up the fruits and vegetables that you use to come up with new and exciting combinations every day. I am a green smoothie addict and big proponent of a whole foods lifestyle. more...



The Best Juicing Recipes for Weight Loss - Health Ambition

This means you have more energy, feel great and have a super healthy diet at the same time. Even if you are not quite ready to go extreme and commit to a full juice fast, juicing can help you lose weight and vastly improve your diet. Here are some of the ways in which Juicing helps you lose weight: More energy - The goodness of juicing makes you feel and great and gives you more energy. Can I juice one day and eat sensibly on the alternate days? I want to lose the weight and keep it off. For the afternoon and early evening you can have a freshly made juices. Perhaps something like this with any extra greens you have to add would be a good start – http:/healthambition.com/apple-beet-carrot-juice-liver-tonic/ It’s always good to experiment and any of the recipes on this page should be good. And I have done lots of research THIS SITE IS THE BEST I HAVE SEEN. I need ALL the help I can get and I believe your book will be a great help. more...



Healthy Veggie Smoothie Recipe - Wellness Mama

I often carry them to meetings or friends houses in a quart mason jar with a lid and get some strange looks! Tomatoes- Full of lycopene, Vitamin C, Vitamin A, Potassium, and Antioxidants. Cucumber- High water content, Vitamin C, Silica, Caffeic Acid, Potassium, and Magnesium. Celery-Vitamins A, B 2, B 6 and C, Potassium, Folic Acid, Magnesium and Calcium. Bell Peppers-Vitamin C, Thiamine, Vitamin B 6, Beta Carotene, Folic Acid and a variety of Phytochemicals. Jalapeños- Capsaicin, Vitamin C and others. Can help relieve headache, congestion, high blood pressure, inflammation, intestinal diseases as well as aid weight loss and strengthen the heart. Great source of protein, good immune support, and the most nutrient dense whole food. Of course, you can absolutely change or omit any ingredients if you don’t like them. If you aren’t a spicy/garlic smoothie type, you can also easily hide greens in a smoothie with pineapple and apples for a sweeter taste. If you don’t have all the ingredients, use what you do have and add any vegetables that can be eaten raw. I take 5 gulps, chase with water and repeat. If you don’t handle spicy foods well, omit the jalapeño! If you don’t handle spicy foods well, omit the jalapeno! more...



Weight Loss Recipes

Healthy Smoothies For Weight Loss, Benefits And. Smoothie Recipes For Weight Loss. Green Tea Weight Loss Smoothie. Green Smoothie Recipes For Weight Loss. Weight Loss and Heart Healthy Salmon Stacks. Green Tea with Lemon and Ginger for Weight Loss. Breakfast Smoothies For Weight Loss. Natural Juice that Detoxifies the Body and Promotes Weight Loss. Ginger Tea for Weight Loss. The Amazing Green Juice Recipe for Weight Loss and Detox. Immuneboosting, Wheat and Grain free Weight Loss Crepes. Protein smoothies for weight loss. more...



Top 10 Veggie Juices For Weight Loss - Top Inspired

Veggie juices are the easiest way to get all the important nutrients, they taste amazing and will make you feel full. And we are all looking for that right? Kale Juice. Juice. Celery And Apple Juice. Carrot Juice. All the necessary nutrients and minerals in one glass of carrot juice. The juice is highly cleansing and good for your daily functions. Tomato Juice. Besides that, tomato juice is one of the healthiest food. Beet Juice. more...



Green Smoothie Recipes : 11 Healthy Drinks Made With Fruits

The smoothie: Banana And Spinach Smoothie Simple: mix your bananas with spinach and you have yourself a nutritious smoothie. Get the full recipe from Sweet Treats and More here. The smoothie: Kale Smoothie With Pineapple and Banana To make things a little more interesting, this smoothie recipe uses coconut milk. Get the full recipe from Spinach For Breakfast here. The smoothie: Banana Broccoli Smoothie This smoothie uses almond milk and maple syrup for sweetness. The smoothie: Banana And Spinach Smoothie. The smoothie: Blueberry Avocado Smoothie. The smoothie: Parsley, Kale And Berry Smoothie. The smoothie: Kale Smoothie With Pineapple and Banana. The smoothie: Kale Ginger Smoothie. The smoothie: Mango, Kiwi, Peach And Spinach Smoothie. The smoothie: Cucumber Apple And Ginger Smoothie. The smoothie: Lemon Celery Smoothie. The smoothie: Banana Broccoli Smoothie. The smoothie: Chocolate Mint Green Smoothie. more...



Kimberly Snyder's Green Smoothie Recipe For Weight Loss

We asked Kimberly what one food she recommends for weight loss and why, and she suggested her signature recipe for the Glowing Green Smoothie. Kimberly explains all the benefits of her Glowing Green Smoothie and why it is a big hit among her clients: "In one delicious drink, we get the fuel to not only lose weight, but rejuvenate our skin, fight aging, and increase our energy. I have have made this but with out the banana. I replace the banana for carrot just because i did not have one. I divide it into 4 servings and drink it in the morning before working out. Well, he also found the recipe tasty and had about two servings. Please excuse the TMI but what a terrible experience if someone were to make this for the first time for breakfast and had a busy day ahead of them. Felt I should forewarn those who may have a current diet like my boyfriends and are trying it for the first time! But I made this and could barely get it down. It's like liquid lettuce, and the smell.gah! I like to space out my fruits and vegetables through out the day. more...



The Healthy Green Drink Diet : Advice and Recipes to

While it is easy to juice fruits and carrots and cucumbers, greens add a lot more to a healthy mixture and also allow you to eat MORE servings of those deep green vegetables as well as change the balance of your body to a more healthful one. It is listed as a "masticating" but it is also called triturating.) So you actually don't have to have a juicer, per se for this book. Juicing and green smoothies are actually for me, convenient as well as healthy. I am a professed green smoothie junkie and have been teaching about them for nearly 9 years. I'm not much of an Amazon reviewer but felt compelled to share my thoughts since so many people have brought this book to my attention and have asked me about it. In a nutshell - this is a beautiful picture book, well presented BUT very thin in content and new information. Anything published about green smoothies to get the info out ranks high in my book. In fact, pretty much all of the information and recipes presented in the book can be found on any single reputable website about green smoothies. This is identical to x website as well as y website and z and. Another issue I have with the book is that it is clearly geared towards green smoothie beginners, which is great, but many recipes are unusual and targeted for specific tastes. While I do enjoy many of the recipes I would not recommend the majority of them for those new to green drink. more...



Vegetable Juice Recipes

Here you'll find the healthiest and best tasting vegetable juice recipes. Vegetable Juice Recipe. Carrot Juice. Here's my favorite carrot juice recipe. The health benefits of carrot juice? Are you looking for the best of all tomato juice recipes! You can juice the tomatoes in a juicer but if you have a high speed blender - such as a Vitamix or Blendec Blender - and you like more "body" to your juice, you might like to use the blender in stead. Here's the recipe for your own V 8 juice: quick, easy and yummy! Jamba Juice Recipe. And in case you don't like the taste of wheat grass - after finishing your juice, you can take a bite of the orange! It has most of the vitamins and minerals needed for human health. And it's one of the best alkaline foods . Cabbage Juice. more...



Best Juicing Recipes for Weight Loss, Whats Cooking America

Best Juicing Recipes For Weight Loss. What are the best juicing recipes for weight loss - Why is the cruciferous vegetables list crucial when it comes to juicing for weight loss? Check out more of her recipes at Smoothie and Juicing for Weight Loss Recipes . The best juicing recipes for weight loss, should always include ingredients from the cruciferous vegetables list. The bottom line is that by including cruciferous vegetables in juicing recipes for weight loss, your body will be receiving a boost in the nutrients it needs to metabolize xenoestrogens efficiently. Cruciferous Vegetables List To Use When Juicing For Weight Loss: Juicing For Weight Loss Recipes: With juicing recipes for weight loss, you can easily increase your intake. Juicing: Add all the vegetables and fruit to your juicer or juice extractor and juice. If a healthy diet and nutrition program is uppermost on your list of priorities, you will soon discover that juicing for weight loss is the optimal option. Juicing - How Foods High In Vitamin C Can Boost Your Juicing Recipes For Weight Loss. more...



Vegetable Juice Recipes for Weight Loss

Including vegetables in the diet, in any form is healthy and also replenishes the body. Cucumber and Tomato Juice. Place the cut vegetables in a juicer jar and process it till they are blended. Carrot and Watercress Juice. Chop the remaining vegetables and transfer them to a juicer jar. Beet and Celery Juice. Apple and Spinach Juice. Core the apples and cube them into pieces. Place all the ingredients in the juicer and after they are combined, add a few drops of lemon juice before you enjoy this refreshing and healthy drink. Grapefruit and Yellow Pepper Juice. Cut the vegetables and fruits and place them in the jar. Add vegetables and fruits of your choice to the recipe and drink to your health. more...



Kale Smoothie for Weight Loss – Cheaty Kitchen

I’m wondering, is there a huge diff in the taste of Kale vs spinach in a smoothie do you think? I’ve been making a similar smoothie for about a year and am losing one pound a week. Also a half an apple and half a banana. You can use pears instead of apples for a different taste. Stuff in as much Spinach, Kale, Collards, Mustard Greens (Trader Joe’s has a nice Southern Mix) and other leavy greens as you can fit in the blender. Think of more greens and less sugary fruit. Add enough water so that the blender can mix it up, but it’s still thick and chewy. They’re about $30 instead of $200 for a Vitamix and they work just as well for small portions… From the ingredients…, I can see it is very natural but you know it that a new mother is usually forbidden to eat many things… I like spinach smoothies – I have not tried kale yet – though it is also good for you – I love a peach smoothie (fresh peaches which I freeze so I don’t have to use ice and dilute) – then I throw in a big handful of spinach – turns the thing green but you can’t taste the spinach – just the great peachy taste! I use coconut milk – (unsweetened) and throw in tofu for protein (I’m a vegetarian) more...



Green smoothies and green drink recipes

4 Tasty green smoothie recipes to start your morning the healthy way. Healthy green drinks full of good-for-you ingredients are the best way to start your day. Green drinks are a whole food solution to getting more nutrient-dense vegetables (and fruit, depending on the green drink recipe) into your diet while helping you detoxify your system in the most natural way. The addition of banana gives this green smoothie sweet creaminess while the buttery avocado adds a generous dose of healthy fats. Sweet, creamy green avocado smoothie recipe. Oz inspired green drink features green veggies including spinach, celery, and cucumber, fruit, fresh herbs and the zing of ginger. Oz's green drink is "a glass of fresh." Oz-inspired green drink recipe. 1 tablespoon fresh lemon juice. Creamy coconut kale green smoothie recipe. The nutritional beauty of green drinks is that most of them are made with raw ingredients, making them a refreshing drink that is purely made with whole foods. Raw green drink recipe. 2 cups torn kale leaves, stems removed. more...



Juice Recipes : 100 + Healthy Juicing Recipes

Juicing for Weight Loss. Looking for juice recipes that are made to help you lose weight? We have a bunch of juicing for weight loss recipes that are specifically tailored for weight loss. View Recipes for Weight Loss. Juicing for Health. View Recipes for Health. After some flavor experimentation, we knew we could make some great recipes for juicing and show you how beneficial it could be to your health at the same time. more...



Juicing For Weight Loss – Vegetable Juice Recipe Plan To

I’m Barry and I’m going to show you how to make the most of your weight loss efforts by using fresh vegetable and fruit juices. The Best Fruits And vegetables For Weight Loss. Healthy Juicing Recipes To Burn Fat And Get You Healthy. If I could only choose one for you it would be a meal replacement, and the best meal to drink juice at is when your body needs nourishment the most, breakfast. A week long juice fast is going to make the scale move, and if you care about what the scale says, than go for it. You’ll probably lose about 10-15 pounds in the first week once you get past the headaches, moodiness, and sluggishness that will set in after the first few days on a fruit and vegetable juice diet. The problem is that you can’t live on juice forever. But keep it to 10 days max, that should be long enough for your body to clean itself out and purge a healthy amount of fat, without you doing any long term damage. You want your body to be able to easily absorb the nutrients from the juice. I can guarantee you that your energy levels are going to begin to shoot for the moon! Give it a try and then email me those before and after pictures so I can brag about you here on The Juicer Directory. more...



32 Detox Drinks and Recipes For Cleansing and Weight Loss

There’s also pineapple in this, so you’re going to get some sweetness and the extra vitamins it contains. But the other part of this recipe is that they want you to enjoy your greens, so they’ve added some lemon to help the greens taste better. The nice thing is that you can keep refilling the pitcher so you get the most value for your money and use up as much of the ingredients as possible. You’re also getting the powerful benefits that are in celery, the goodness of apples, and some lime for a nice citrus twist that helps to pull this drink together. Your body will be able to better utilize the nutrients that spinach contains, maximizing how good you feel, and how many toxins you’re able to purge. It’s pretty much died down since then, but the fact remains that it’s super good for you and has tons of detox features to it. Honey Drink with Ginger and Lemon – This is great because it only makes one serving, so if you’re in a rush and flying solo you can whip this up for a nice hot drink that will help clean your digestive tract and prepare it for the day ahead. The honey, ginger, and lemon juice all work together in harmony with their wholesome properties, making this a drink that you can have whenever you are on a detox kick, or when you’re trying to follow a specific plan to help take care of the toxins in the body. In fact the pineapple is going to give this a sweetness that pretty much trumps the beets, and makes it very palatable as well as good for you. Lemons, limes, oranges, and tangerines all mix together to give you all the Vitamin C you could ask for, and to bombard your body with antioxidants as well. Cranberry Bliss Detox Smoothie – Cranberry gets into the title here, but there are plenty of other fruits and ingredients that help get you to your detox goal. This one lists its ingredients right in the title, it’s simply combines lemon and ginger with water so your stomach can get ready for the food you’ll eat that day. more...



Skinny Sipping : Best and Worst Drinks for Weight Loss

Choosing the right drinks can tweak your metabolism, curb your appetite, and help cut calories. Which drinks are spoilers and which are helpers on the path to weight loss? Switching to diet soft drinks is an obvious way to cut calories, but the research is mixed on whether this switch leads to weight loss. If you eat or drink more calories than you burn, just switching to diet soda may not do the trick. Juice can have as many calories as soda, but it has more nutrients. You can also slash calories by drinking water with a tiny bit of juice added. Vegetable juice is as nutritious as fruit juice, with about half the calories but a lot more sodium. Eating calcium-rich foods may do a body good, and it may help you lose weight. They may have more added nutrients, but you can find the same vitamins and minerals in low-calorie foods. When you're working on weight loss, stay hydrated with water rather than sports drinks, unless you need the extra nutrients because you're exercising hard and sweating a lot. Coolers may sound light and airy, but they are heavy on calories. A 12-ounce cooler containing wine can have 190 calories and 22 grams of carbs. A shot of hard liquor has fewer calories than wine or wine coolers, but once you mix in soda or cream, watch out. But if you’re out with friends and want to share a pitcher, light beer is the way to go. more...




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