Things that causes weight loss


7 Foods That Are Great For Natural Weight Loss

Along the way, I discovered that some foods are healing and have the ability to promote health within our bodies, while others can actually cause harm and create weight gain. Here are some of my personal favorite healing foods that can promote health and support natural weight loss. Then drain the liquid, heat it up, and voila! Add sea salt and pepper for taste if you want. You can eat the cooked vegetables seasoned with fresh herbs. (You can also add fish, meat or grains to your broth depending on your preferences.) This can be very healing for your body, since it's easy to digest, and also hydrating. Lemons are naturally detoxifying and have an alkalizing effect on your body. Drinking a selection of fresh fruit and vegetable juices in your day, your body will certainly feel the benefit. Fresh juices are a powerful way to increase your intake of antioxidants, minerals, vitamins and enzymes. You can juice most fruits and vegetables. Fresh greens and vegetables. I encourage you to try a wide variety of fresh greens and vegetables to find all the ones you like. Always listen to your body and let it guide you. I hope that this article inspires you to start eating more fresh, local foods so that you can experience the incredible joy that comes from feeling healthy and losing weight naturally, without diets, deprivation or restrictions. If you'd like to learn more about healing your body, mind and emotions, please click here to download a free chapter of my book, Losing Weight is a Healing Journey. more...



6 Reasons You're not Losing Weight - What's Causing Your

You're working like a dog — hitting the gym, tracking calories — but you just can't shrink your pooch. "Body weight can fluctuate by up to five pounds on any given day, so the amount you shed can easily get lost," says Pamela Wartian Smith, MD, the author of Why You Can't Lose Weight. But that's not all: When you're dehydrated, your kidneys can't function properly, so the body turns to the liver for additional support. Because the liver is working so hard, more of the fat you consume is stored rather than burned off. Protein enhances the feeling of satiety and prevents your losing muscle as you lose fat. You also have dietary thermogenesis, which is the energy you burn to process and use the food you eat, on your side. But here's the real shocker: Working out can make you retain water. "To ensure that you don't get dehydrated, the plasma in your bloodstream will store an extra two to four pounds of water," explains Michele S. I've increased my water and protein intake, I move more throughout the day, and I'm trying to stress less. When the scale bums you out, here are three other ways to gauge your progress. more...



Weight loss and diet plans

“People get so focused on weight loss they are willing to do unproven and potentially dangerous things that can backfire and cause serious health problems,” says Michelle May, MD, who teaches mindful eating. Even diet products that claim to be natural aren’t necessarily safe or good for you. Severely slashing calories may lead to weight loss, but the lost weight includes precious muscle and lowers metabolism . Keep in mind that when you lose weight quickly, you may be at risk to pack it back on - with more fat and less muscle - especially if you're over 50. Even products that claim to be natural aren’t necessarily safe or good for you. At best, cleanses cause weight loss from water and stool weight. So cleanses are unnecessary and can lead to serious complications by messing with your body’s system.” If you want to cleanse or detoxify your body, drink plenty of water and eat lots of high-fiber foods. more...



Unintentional weight loss in older adults - PubMed Central

Given that unintentional weight loss is a common condition among older adults and is associated with adverse outcomes, our objective was to review the evidence regarding risk factors, differential diagnosis, prognosis, investigation and treatment of unintentional weight loss in this population. Based on evidence from a large cohort study that involved 4010 persons aged 65 years and older from 11 cities in Europe, the most common independent factors associated with unexplained weight loss are those related to food intake. 10 In multivariate analysis, only difficulties in bringing food to the mouth and chewing were significantly associated with weight loss. A chart review of 290 medical records from many centres in the United States that included long-term care residents and home care clients found six factors to be associated with unexplained weight loss. A cross-sectional study of 68 community-dwelling older adults in the midwestern United States (with an average age of 86 years and 51 of whom were women) showed that depression (using the Geriatric Depression Scale) was independently associated with weight loss (OR 1.65, 95% CI 1.12–2.43). 12 Another prospective study (n = 309) found that psychiatric and psychological diseases are one of the primary reasons for unexplained weight loss. Another prospective trial randomized 29 dieticians to the provision of usual nutritional care or a new medical nutritional therapy protocol for prevention and treatment of unexplained weight loss among long-term care residents. One study also looked at the use of dronabinol for unexplained weight loss. Medications that are not clearly required and that may be contributing to the weight loss should be discontinued or appropriate alternatives considered. What is the prognosis for those with unintentional weight loss? Although treatment remains a challenge, clinicians should attempt to identify and address factors that may be contributing to the weight loss. A comprehensive history and physical examination has the greatest potential for eliciting the cause(s) of weight loss. more...



Weight Loss Psychology : Why Your Brain Might be Holding

If the test measured the ability to lose weight, the results would parallel the failure rates for Americans who are trying to reduce their girth. Obesity psychologist Jim Keller , Director of Behavioral Health at the Weight Wise Bariatric Program in Oklahoma City, asserts that the human body and brain are designed to eat - thus explaining why losing weight proves so challenging for so many. Stress, anxiety and addiction can limit the conscious control we have over our choices. We are emotional beings with the ability to rationalize - not rational beings with emotions. If we are stressed, depressed or addicted, no matter how good the advice we are given, chances are that we will not be able to act on it. We can persuade ourselves to do almost anything we want to do - especially when the behaviors are ones that our brains are used to doing. The obstacles to losing weight, however, are not insurmountable. Nobody can change you but you, and once you've made the changes, you need to stay focused. Some of my clients throw away their favorite food as a symbolic act that shows they have control over the food and not the other way round. Self-discipline is required for behavior change, but does that mean that the lack of self-discipline causes obesity? You can be mildly, moderately or severely dependent, and the degree of dependence determines how difficult it will be to change. Although you alone can make the changes you need to make, you can't make the changes alone. One of the most potent forces for positive change is the emotional support of the individuals who surround you. You must, however, ask for the support you need. more...



Getting past a weight - loss plateau - Mayo Clinic

Now, however, for no reason you can identify, the scale has stopped budging, despite your healthy, low-calorie diet and regular exercise. By understanding what causes a weight-loss plateau, you can decide how to respond and avoid backsliding on your new healthy habits. What is a weight-loss plateau? What causes a weight-loss plateau? So as you lose weight, your metabolism declines, causing you to burn fewer calories than you did at your heavier weight. Your slower metabolism will slow your weight loss, even if you eat the same number of calories that helped you lose weight. When the calories you burn equal the calories you eat, you reach a plateau. To lose more weight, you need to either increase your physical activity or decrease the calories you eat. more...



Unexplained Sudden Weight Loss in Cats and Dogs

In today’s world in which more than 50 percent of dogs and cats are considered overweight or obese, weight loss is often a desirable outcome for our sedentary, overfed pets. A change in diet can sometimes cause weight loss either because the pet finds the food less appealing or because it has fewer calories. A move to a new home, a change in schedule, or greater access to the outdoors can lead to weight loss if a pet becomes more active as a result. Geriatric pets can sometimes lose small amounts of weight as part of the normal aging process. Persistent, rapid, or dramatic weight loss (greater than 10 percent of a pet’s body weight), however, can be the sign of a serious condition, such as: Has the pet’s home life or schedule changed? Has the pet’s diet changed? If changes in diet or activity level don’t seem sufficient explanation for the degree of weight loss (particularly if the pet’s weight loss is greater than 10 percent of her body weight), a veterinary visit is absolutely in order. There are several steps a veterinarian may undertake to discern the origin of the weight loss. When did you first notice the weight loss? What a pet looks and feels like can tell your veterinarian a lot about weight loss. Definitive treatment depends on the underlying cause of the weight loss. more...



Unintentional Weight Loss Among Older

Effect of dietary supplements and physical exercise on sensory perception, appetite, dietary intake and body weight in frail elderly subjects. J Amer Geriatr Soc 1992;40:155-62. J Amer Geriatr Soc 2003;51:85-90. J Amer Geriatr Soc 1995;43:835-6. J Amer Geriatr Soc 2000;48:485-92. Evaluating and treating unintentional weight loss in the elderly. J Amer Geriatr Soc 1994;42:1100-2. J Amer Geriatr Soc 1998;46:1378-86. J Amer Geriatr Soc 2001;49:1309-18. The effects of improved oral hygiene on taste perception and nutrition of the elderly. Effect of flavor enhancement of foods for the elderly on nutritional status: food intake, biochemical indices, and anthropometric measures. Flavor enhancement of food improves dietary intake and nutritional status of elderly nursing home residents. Evaluation of the dietary intake of homebound elderly and the feasibility of dietary supplementation. more...



Weight Loss and Dizziness - Healthy Eating - SF Gate

Weight Loss and Dizziness. Although dizziness is sometimes a symptom of weight loss, you don’t have to feel dizzy to lose weight effectively. And, if you’re feeling dizzy, it may not be related to weight loss at all. Dizziness from Weight Loss. Any time you drastically reduce your calorie intake to lose weight you may experience dizziness. To lose weight safely and effectively while reducing your risk for negative side effects—like dizziness, nausea and fatigue—simply reduce your current energy intake by 500 to 1,000 calories a day, which should result in a 1- to 2-pound per-week weight loss. If your calorie intake is sufficient for a safe rate of weight loss and you’re still experiencing dizziness, your symptoms may not be related to the weight loss. more...



6 Surprising Things That Make You Gain Weight - Skinny Ms

If you think you may be one of these people, try eliminating common foods that trigger allergies like dairy, eggs, and gluten and see if you notice a difference from when you started. Not only does anxiety leave you reaching for comfort foods and low on energy, it also increases the production of a hormone called cortisol, which is linked to increased belly fat storage. When you are under stress, especially for long periods of time, your body triggers cortisol to release stored sugar from the liver and muscles into your blood. This leads to an increase in insulin levels, which inhibits fat burning and tells your body to store up that fat for later. Studies have shown that lack of sleep hinders the production of hormones in the body, resulting in a slower metabolic rate. Recent studies published in the journal Critical Reviews in Food Science and Nutrition and the International Journal of Obesity have shown that chemicals commonly found in plastic (bisphenol A and others) may be associated with obesity because they interfere with hormone signaling. Pesticides that get into your diet may also affect hormone synthesis and metabolic rate. Several studies have shown that people who drink diet soda have a greater chance of becoming obese. Because diet soda triggers a response in the body that leaves you with a sweet tooth, cravings, and the need to take in more calories. Skip the diet soda and have iced tea, or water with a little fruit for a touch of sugar. more...



10 Surprising Things That Can Cause Hair Loss - Hair Loss

The most common type of hair loss is the kind that you inherit, called androgenetic alopecia. With genetic hair loss, you lose your hair gradually, and hair loss increases with age. It is especially likely that a non-genetic factor may be causing your hair loss if your once healthy hair suddenly and noticeably begins falling out. Thyroid disease is among the many health conditions that include hair loss as a common symptom. Fortunately, the hair loss caused by thyroid disease is usually helped with thyroid disease treatment. If you had major surgery and experienced excessive hair loss about three months later, the anesthesia combined with the surgery itself may be to blame for your hair falling out. Hair loss related to major surgery, however, is temporary, and your hair will grow back over time. This excessive hair loss occurs about three months after childbirth , and is generally temporary. When you don't get the vitamins, minerals, and other nutrients that your body needs from your diet, it can cause your hair to fall out. In some cases, severe psychological stress can cause hair loss. Hair loss caused by stress is usually temporary, and you can expect your hair to stop shedding and slowly begin growing back after about six to eight months. In some cases, a scalp infection may be causing your hair loss. Ringworm of the scalp can cause your scalp to become scaly and your hair to fall out, usually in patches. more...



Things You Should Never Do to Lose Weight

“These unhealthy and unsafe behaviors are not uncommon on college campuses, pose serious health problems, and are the first step in the development of eating disorders ,” says Connie Diekman, RD. Stomach contents are meant to stay in the stomach, not be regurgitated into the throat and mouth . “Extremely acidic vomit can cause erosion in the esophagus and mouth and on tooth enamel . This can increase risk for certain cancers, tooth decay, and more when purging becomes a ritual,” Diekman says. Regular purging by vomiting or abuse of laxatives also causes excess fluid loss that can cause serious dehydration and electrolyte imbalances. It causes severe wear and tear; increases the risk for injury, dehydration , and electrolyte imbalance; and psychologically turns exercise into punishment for eating, May says. Take a moderate approach to exercise, and you’ll be more likely to stick with it for the long haul. more...



What Causes Overweight and Obesity? - NHLBI, NIH

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Weight Loss Causes

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Weight control and diet - University of Maryland Medical

You can check your BMI at the Centers for Disease Control and Prevention BMI calculator . Extra weight around the mid-section or stomach area increases the risk for type 2 diabetes, heart disease, and stroke. The risk of heart disease rises sharply for women with ratios above 0.8 and for men with ratios above 1.0. They may blame themselves for not having the will power to keep the weight off, and many regain more than they lost. The foods we eat when we are children may influence our food likes and dislikes for life. Some argue, in fact, that unhealthy diet and sedentary lifestyle cause the harm - not the extra weight itself - in people who are not severely obese. Most people with type 2 diabetes are overweight or obese, and weight loss may be the key to controlling the current epidemic of type 2 diabetes. More weight puts pressure on the bones and joints. The following are some suggestions and observations on exercise and weight loss: Such products may increase the risk for thyroid disorders, heart attack, and stroke. The need for vitamin and mineral supplementation. Exercise and the support of others (for example, joining a support group with people who have undergone weight-loss surgery) are extremely important in achieving and maintaining weight loss after bariatric surgery. Bariatric surgery for the treatment of morbid obesity: a meta-analysis of weight loss outcomes for laparoscopic adjustable gastric banding and laparoscopic gastric bypass. more...



What can cause you to lose weight

What can cause you to lose weight? Would you like to make it the primary and merge this question into it? If you are trying to lose weight…, get your fiber from healthy, natural sources to help you drop some pounds and keep your body healthy. You can lose weight without exercising by focusing solely on the foods you eat and carefully controlling your caloric intake. Do You Have to Eat Breakfast to Lose Weight? You have probably heard your grandmother, friend, or fitness instructor tell you one of the most important things you can do for your weight loss effort is to eat breakfast. If you are not a breakfast lover or have a job that requires you to skip breakfast, here are some facts on breakfast skipping and weight loss. The recent study on breakfast eating and weight loss suggests that if you skip breakfast on occasion due to scheduling or preference, you are not likely to see a negative impact on the scale. If you do decide to try skipping breakfast, set up a system to monitor your weight loss efforts during the time you skip breakfast as compared to times you did not skip breakfast. Use your weight loss journal as the basis for your comparison. If you find that your weight loss efforts are negatively affected by skipping breakfast, it is likely that your body responds more positively to eating first thing in the morning. Nutrition) of  calories in your food will accelerate the weight loss. How do you lose the weight? Smoking itself doesn't make you lose weight, it's that you lose your appetite and don't eat as much. more...



Unexplained Weight Loss

If you suddenly begin to lose weight and you're not sure why, it may be the sign of an underlying health condition that may have developed. It can also be a signal that something about the way that you eat and exercise is not promoting a healthy body stasis. Only by recognizing that you've had unexplained weight loss will you then be able to examine the reasons why this is happening. One of the major reasons for unexplained weight loss is a stomach virus or disease that you may not otherwise be aware of. When you see that you've lost weight, consider whether you've felt sick at all and whether you might have a condition of this type. When this happens, you'll not be able to absorb those nutrients for yourself, and you'll consequently lose weight and begin to be malnourished, even when you're eating the same amount of food that you usually do. If you've been exercising more frequently than normal, you may have burned more calories than you're used to, and the result is that you may begin to lose weight. If you continue this pattern, you'll continue to lose weight and may even have some difficulty putting it back on. If you're concerned about your unexplained weight loss, consult with a doctor or a nutritionist for more information. more...



Obesity and Weight Loss - Nutritional Advice for Teens

But it is possible to lose weight at a healthy pace and keep it off. If you are serious about losing weight, you can find a health regime that works for you. Many youth have a negative self-image and think they should lose weight when they are actually at a healthy weight. Below is additional information about teens and weight loss. Myths About Teen Weight Loss. Their average weight loss was 58 pounds, and three-fourths of the teens lost 30 pounds or more. Misconception: Teens who have tried and failed at losing weight many times before don't succeed. Misconception: The methods used by adults to lose weight are inappropriate for teens. Many of the teens Fletcher interviewed used these techniques, and their attitudes about weight and food are healthy. Misconception: Overweight teens from overweight families are unlikely to overcome the odds and lose weight. "Let me be in charge." It's up to the teen to decide if, how, and when he or she wants to lose weight. How confident am I that I can do something about my weight? more...



Unintentional weight loss - NHS Choices

Unintentional weight loss  Significant weight loss can also be the result of an  eating disorder , such as anorexia  or bulimia . If your weight loss wasn't due to the above causes, and you didn't lose weight through dieting or exercising, see your GP, as you may have an illness that needs treating. The following information may give you a better idea of the cause of your weight loss, but don't use it to diagnose yourself. Other common causes of unexpected weight loss. Less common causes of unexpected weight loss. Less frequently, unexpected weight loss may be the result of: more...



What Causes Belly Fat

Home  »  Healthy Living  »  Weight Loss  » 6 Things Causing Your Belly Fat. 6 Things Causing Your Belly Fat. You don’t have to watch your weight, you eat what you like, you brag about not having to work out, and you shake your head in pity at your chronically-dieting friends. But if you’re like most people, you are very aware of your weight with its ups and downs, and every time a pair of jeans feels suddenly tighter you know deep down inside they didn’t shrink in the dryer. To avoid overindulging on the weekends, pay special attention to portion size and limit your alcohol consumption. Alcohol is full of empty calories and it lowers your inhibitions enough to cause you to eat foods and amounts you wouldn’t normally. Eating on the run can cause you to eat too quickly for your body’s hunger and satisfaction signals to keep up. more...



HIV and AIDS Information : : Unintentional weight loss

Unintentional weight loss. Weight loss, or wasting, is one of the most common symptoms of untreated HIV infection, and can occur at any stage of infection. Weight loss occurs when the body is using up more nutrients than it is absorbing from food. You may eat less than you used to (and need to) because of loss of appetite during ill health. The most important ways to prevent weight loss are to treat HIV-related infections promptly, and to ensure that your nutritional intake is adequate. A dietician can help you look at your diet to ensure you have an adequate intake of all the main types of nutrients, and recommend any changes to fit in with any drugs you are taking and to help you cope with problems such as nausea. You can help by taking symptoms such as loss of appetite, persistent nausea and diarrhoea seriously and seeking prompt medical advice. However, weight loss can still occur in people taking anti-HIV drugs and needs to be taken very seriously as some research suggests that unintentionally losing 5% of your body weight in a six-month period is an indicator that you could become seriously ill because of HIV. If you have been unwell and have lost weight as a result, then taking HIV treatment is likely to help you to increase your weight and lean muscle mass. If you have lost weight after an HIV-related infection, a dietitian may recommend increasing your calorie and protein intake to try to regain it. more...



Weight loss effects of water - Wikipedia, the free

Weight loss effects of water. The apparent weight loss effects of water have been subject to some scientific research. This evidence has been used by some of the scientists who worked on this research, and by others, to bolster suggestions that people who are trying to lose weight can benefit from augmenting – but not replacing – their dietary programs by drinking water, either before meals or at any time. There is some evidence drinking water before or during a meal may help aid weight loss when used in conjunction with a calorie-controlled diet. A 2008 study concluded that drinking water is associated with weight loss in overweight dieting women independent of diet and activity. A 2010 study concluded that people that consumed two cups (500 m L) of water right before eating a meal ate between 75 and 90 fewer calories during that meal. A 2011 study conducted on obese children concluded that water drinking on resting energy expenditure was significant. A 2011 study conducted on middle-aged and older adults (aged ≥40 years) given 500 m L 30 minutes before meal 3 times daily for 12 weeks found that the individuals lost 2 kg body weight compared to the control group. A 2013 study concluded reviewed that Studies of individuals dieting for weight loss or maintenance suggest a weight-reducing effect of increased water consumption. One study found that drinking 500 ml of water increased metabolic rate by 30% after 30-40 min with a total thermogenic response of 100 k J (24 kcal). [9] However, a later study in 2006 states that approximately 500 m L 3 °C cold water caused only increase in energy expenditure by 4.5% for 60 minutes. more...



Weight Loss - Unintentional - Symptoms, Causes, Tests

You or a family member loses more weight than is considered healthy for their age and height. You have lost more than 10 pounds OR 5% of your normal body weight over 6-12 months or less, and you don't know the reason. You have other symptoms along with the weight loss. The health care provider will do a physical exam and check your weight. You will be asked questions about your medical history and symptoms, including: When did the weight loss begin? Is among the first to achieve this important distinction for online health information and services. Is also a founding member of Hi-Ethics and subscribes to the principles of the Health on the Net Foundation (www.hon.ch). The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. A licensed medical professional should be consulted for diagnosis and treatment of any and all medical conditions. more...



The Skinny On Weight Loss : 7 Things No One

The Skinny On Weight Loss: 7 Things No One Tells You About Losing Weight. When it comes to weight loss, the formula is simple: diet and exercise. However, eating less and exercising more doesn’t necessarily translate to weight loss. A better understanding of your body and weight along with a healthy diet and exercise plan can give you the body you deserve. Losing weight can be as simple as writing the pounds away. You can be fat and fit. Losing weight early and fast helps you keep it off. Slow and steady usually wins the race, except in weight loss. A 2010 study published in the International Journal of Behavioral Medicine found women who lost weight at a faster rate — more than 1.5 pounds a week — lost more and maintained a greater loss compared to women who lost weight at a slower rate — half a pound a week or less. Losing weight at a faster rate can be more reinforcing when it comes to modifying eating and exercising habits. Writing exercises can lead to weight loss, lower body mass index (BMI), and a smaller waistline, according to a 2012 study published in the journal Psychological Science. There's more to losing weight than eating salads and hitting the gym. more...



Kitchen Weight - Loss Tips - POPSUGAR Fitness

The kitchen is the heart of the home, but it's also the place that can make or break you on the weight-loss front. Prepare a big container of salad: Having a salad before dinner is a great way to fill you up so you eat less of the main course, but preparing a salad every night takes so much time that it's tempting to skip out. Have measuring cups and spoons on the counter: Measuring your food will keep portions in check since overestimating serving sizes is a huge reason people don't lose weight. Premake snack packs: You know what happens when you eat chips or crackers out of the box — you practically end up polishing off the entire package! You'll not only save money when you buy in bulk, but you'll also have them on hand to add to your smoothies, yogurt, pasta dishes, soups, and omelets. Freeze smoothie bags: If you're in a rush in the morning, prep these fruit and veggie smoothie bags and keep them in the freezer. Just empty the contents in the blender, add the extras labeled on the bag, and you'll have a low-cal, fiber- and protein-packed breakfast that'll keep you full all morning long. Throw out or give away the junk, because if it's not in your kitchen, you can't be tempted to eat it. Package the leftovers in containers you can easily grab for the next few days' meals. more...



Weight - Control Information Network – Dieting and Gallstones

In some cases, gallstones may cause serious health problems that require the gallbladder to be removed. The gallbladder may have one or more gallstones of different sizes. Estrogen may increase the amount of cholesterol in the bile and decrease gallbladder movement, which may lead to gallstones. Other factors that may increase your chances of developing gallstones are these: Some drugs may also increase your chances of getting gallstones. Being overweight or obese may increase your chances of having gallstones, especially if you are female. Although rapid weight loss may increase your chances of developing gallstones (see the next section), obesity may be a bigger problem. How may rapid weight loss increase my chances of getting gallstones? Weight cycling, or losing and regaining weight repeatedly, may also lead to gallstones. The more weight you lose and regain during a cycle, the greater your chances of developing gallstones. Losing weight very quickly may increase your chances of forming gallstones. How may I safely lose weight and reduce my chances of getting gallstones? more...



Other Factors in Weight Gain - Healthy Weight - DNPAO

Overall there are a variety of factors that play a role in obesity – behavior, environment, and genetics may have an effect in causing people to be overweight and obese. There may be places in your area that support physical activities from parks, trails, and sidewalks to recreation and fitness centers. Understanding environmental opportunities and barriers that we face in our pursuit for a healthy lifestyle may provide some of the knowledge necessary to promote healthy living. This information may also provide ideas for advocacy and civic participation. [obesity] must reflect major changes in non-genetic factors." Hill, James O., and Trowbridge, Frederick L. Childhood obesity: future directions and research priorities. Genes can directly cause obesity in specific disorders such as Bardet-Biedl syndrome and Prader-Willi syndrome. Genes and behavior may both be needed for a person to be overweight. In some cases multiple genes may increase one's susceptibility for obesity and require outside factors; such as abundant food supply or little physical activity. more...



10 Tips for Easy Weight Loss

The following easy weight loss tips will help you lose weight in a healthy way. Tip 1: Find out how many calories you need. Since you wish to lose weight, your target = BMR - 500 kcal. For instance, you weigh 140 lb and you perform 20 mins of moderate activity every day. Tip 2: Eat at least 5 servings of fruits and vegetables per day. They are also low in calories and helps to keep your calorie count low. You do not need to finish and clean off the plate every time. Eating small frequent meals help to balance your calorie intake throughout the day and also keeps your blood sugar level balanced. Tip 5: Go for wholesome fresh foods. Tip 7: Understand Food Claims and Labels. Tip 8: Watch for the sugary drinks. Keeping a food journal helps you pin point your eating pattern and will enable you to easily modify it. more...



Weight Loss

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13 Things Diet Experts Won't Tell You About

"Good Morning America" is teaming up with Reader's Digest on a special series, "13 Things Experts Won't Tell You." This month, Reader's Digest unveils the secrets to weight loss, as outlined in the new book, " The Digest Diet ," a new, healthy-living plan that lists foods , exercises, and lifestyle tips that help you release fat fast. To release fat, here's the trick: Go heavy on the cocoa and light on sugar. If they restricted calories a bit while continuing with the same dairy servings, it accelerated fat and weight loss. Exercise alone is not an effective weight loss tool - you have to pair it with the right diet. And the more I ate, the more I needed to exercise to maintain a healthy weight. Nod your head if you do the same workout over and over. Unfortunately, this exercise strategy can actually backfire when it comes to weight loss and fat burning. But TV isn't the weight loss devil that many experts make it out to be, particularly if you use it to make you smile and laugh. Here's why: Stress takes an enormous toll on your health (research shows it can increase belly fat and slow down weight loss), and laughing is the perfect stress-relieving, fat releasing antidote. If you're like many office workers, your desk job gives you a double fat increasing whammy: Not only are you sitting, inactive, at a desk for most of the day, but this type of mental, knowledge-based work actually makes it more difficult to control appetite and may make us eat more calories and fat. More and more research reveals that the toxins, chemicals, and compounds riddling our food supply and self-care products are contributing to the nation's collective fat creep. Click here for more information about weight loss from "The Digest Diet." more...



Unexplained Weight Loss - Reasons, Symptoms and Causes

Unexplained Weight Loss. Unexplained weight loss is weight loss of 10lbs or 5% of your body weight without trying. Unexplained weight loss is the term used to describe a decrease in body weight that occurs unintentionally and can be a warning sign of diabetes. What are the possible causes of unexplained weight loss? Potential causes of unexplained weight loss include: Diabetes with substantial weight loss. more...



Hidden causes of weight gain - Live Well - NHS Choices

Weight gain occurs when you regularly eat more calories than you use through normal bodily functions and physical activity. But the lifestyle habits causing your weight gain aren't always obvious. Losing weight means eating fewer calories and burning more energy through physical activity. Do you recognise some of the causes of your weight gain in any of the following? High sugar foods can also contain lots of calories and so contribute to weight gain." "You need to look at the overall energy and calories. Do this often, and you may put on weight. Don't forget that you can do an activity while watching the TV, such as using an exercise bike." For more ideas, see Get active your way . The most common drugs that can cause weight gain are steroids (taken for many conditions, including arthritis, eczema and asthma), antipsychotic drugs, and insulin, among others. Some research suggests that a lack of sleep can contribute to weight gain. more...



Evaluating and Treating Unintentional

Evaluating and Treating Unintentional Weight Loss in the Elderly. Elderly patients with unintentional weight loss are at higher risk for infection, depression and death. Food and Drug Administration has labeled no appetite stimulants for the treatment of weight loss in the elderly. Unintentional weight loss in the elderly patient can be difficult to evaluate. Selected Medications Associated with Unintentional Weight Loss in the Elderly. The use of formal screening instruments for depression, such as the Geriatric Depression Scale, 25 may be necessary in the elderly patient with unintentional weight loss. However, none are specifically indicated for the treatment of weight loss in elderly patients, and few have been studied in this population. Food and Drug Administration has not labeled any of these drugs for use in elderly patients with weight loss. Although medications may help promote appetite and weight gain in an elderly patient with unintentional weight loss, drugs should not be considered first-line treatment. Low body weight and weight loss in the aged. Unexplained weight loss in the ambulatory elderly. Diagnosis and management of weight loss in the elderly. more...



Feline Weight Loss : When Your Cat Losing Weight Isn't

Feline Weight Loss: When Your Cat Losing Weight Isn't Normal. Good feline care includes knowing what a normal cat weight is for your feline and taking action when any cat weight loss occurs. Many cat illnesses have weight loss as one of the primary symptoms. There are two exceptions to that: (1) the cats that steadily gain weight and become overweight, and (2) cats that have an illness. Cat weight gain is cause for concern, but not because it indicates an illness. There is no disease in cats that causes weight gain. For example, I have heard it said that cats gain weight because they are hypothyroid. Because cats tend to stay the same weight year after year or they gain weight, it is ALWAYS of concern if you notice your cat losing weight. I have been asked or told many times by cat owners that their cat's weight loss must be due to growing older. Old age does not cause feline weight loss, but old age can increase your cat's risk of acquiring certain feline diseases or a number of problems that cause this illness symptom. But the age itself is not a reason for weight loss. But a pound weight loss in a 10 pound cat is loss of 10% of the cat's body weight. Unfortunately, when you look at your cat, you may not notice early weight loss. That first pound lost is not easy to see if your cat has been at a healthy weight for years. What are the Causes of Feline Weight Loss? more...



Unintentional Weight Loss : Causes, Symptoms and Treatments

Unintentional weight loss is when you lose weight without dieting or increasing physical activity. What Causes Unintentional Weight Loss? Unintentional weight loss is often the result of an underlying chronic medical condition. What Are the Symptoms of Unintentional Weight Loss? Certain medications can cause unintentional weight loss as a side effect. How Is Unintentional Weight Loss Diagnosed? Note when the weight loss started. Also, make a note of any other symptoms you experienced around the time of the weight loss. Unintentional weight loss is a symptom of several conditions. What Are the Treatment Options for Unintentional Weight Loss? Your doctor will likely prescribe medication if a hormonal disorder is causing the unintentional weight loss. If your doctor suspects that your unintentional weight loss may be due to a more serious illness, such as cancer, you may undergo some tests to get more information. more...



Hair Loss : Causes, Diagnosis, and Medications

It can affect just the hair on your scalp or your entire body. What Is Hair Loss? Hair loss can be permanent or temporary. They can determine the underlying cause of your hair loss and suggest appropriate treatment plans. What Causes Hair Loss? The most common cause of hair loss is hereditary male- or female-pattern baldness. Your doctor or dermatologist can determine the cause of your hair loss based on a physical examination and your health history. It’s important to keep in mind that hair growth is a complex process, so it may take time to determine the exact cause of your hair loss. What Are the Treatment Options for Hair Loss? Medications will likely be the first course of treatment for hair loss. According to the AAD , your doctor may recommend minoxidil in conjunction with other hair loss treatments. How Can I Prevent Hair Loss? Talk to your doctor to explore all your options to lessen the effects of hair loss. more...



What causes a fitness or weight loss plateau? - Types Of

When your workout stays the same your body adapts to it and your progress slows. The best ways to overcome this is to meet with a fitness expert to enhance, and challenge your body in new ways to consistent results. When you hit a plateau frequently you need to change up your workout in order to challenge you body in new and different ways. When you start an exercise program, you may initially lose weight or feel changes in body composition, but if you continue to do the same routine, your body starts to burn fewer calories. To avoid a plateau, you must keep the body challenged by tricking it with new exercises and routines so your body doesn't know what to expect. They perform the same workouts day in and day out without regard as to whether or not they are appropriate stressors for your body and your fitness goals. This will increase your metabolism and wake up the muscles you never thought you had. If you continue the same routine beyond 4-6 weeks you will maintain your current level of fitness with no improvements. When starting a weight loss program you would have determined the amount of calories required to maintain your current weight. The General rule is to switch up your fitness routine every 4-6 weeks. What causes a workout plateau is when your body has adapted to the workout that you are doing. Workout changes prevent boredom and increase the challenge to your body. more...




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