Music Workout, Workout Set, Workout Routine, Exercise Workout, Work Out, Fitness Workout, Full Body Workout. #Work out #fitness #Workout Exercises #physical exercise| http:/awesome-be-healthy-body.13faqs.com. Full body workout set to #Workout #physical exertion #Workout Exercises #physical exercise #physical exercise #physical exertion #Work out #fitness| http:/beautifulskirtsblaise.blogspot.com. Health Fitness, Arm Work Out, Arm Workout, Fitness Inspiration, Toned Arms, Fitness Motivation, Fitness Workout, Arm Exercise, Arm Goals. The 30 Most Powerful Arm Exercises For Toned Arms #Fitness #Workout #Fit Fam. More Inspiration, Arm Workout, Strong Arm, Muscle, Exercise Workout, Arm Exercise, Fit Motivation, Biceps, Tones Arm Arms, The 30 Most Powerful Arm Exercises For Toned Arms. Get ready to bring your workout to the next level with this Kettlebell Boot Camp Challenge! #kettlebell #workout #challenge. Abs Exercise, Workout Ab, Exercise For Ab, Work Out. #fitness #health #abs #workout.
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Throughout the book are statements of "I think" and "I believe" and "in my opinion". This book is also based on the assumption that all readers, everyone of us who would gain SOOOO much from this program live in inner cities and have ready access to buildings with flights of 10 stories, 20 stories, or even more. In fact, the author "invented' this program when a weight lifting injury (hint) forced him from not being able to lift for a few months and in visiting a friend and climbing 20 flights of stairs he realized what a workout he got from it - and then just developed variations from that basic "stair climb". And then the last few pages are nothing but "advertisements" for mainly Doctor Mercola and his website, but also other friends and/or associates who he has established relationships with. Mercola as being the author of the "No Grain Diet" (and having read that book also, he means NO GRAINS), the author then later turns around and recommends "beans and high quality grains"! Mercola now considers fructose to be the WORST type of sugar that there is and is against juiced fruits). His current recommendation is very similar to the Tabatha Protocol and would be decidedly against most of the "workout routines" proposed in this book (plus it has always been my opinion - if memory serves right) that Dr. Mercola has always been against exercise forms that provided wear-and-tear on joints, with his personal favorites being the use of a recumbent stationary bike and ellipse machines - and against stair-steppers, which would also shoot down stair climbing/running, which - as I recall - he felt to be especially problematic with knee joint problems over the long haul. But there is a HUGE difference in training for fitness and HEALTH and training for competitive purposes - with the extensiveness and intensity of the professional athletes training program invariably causing burn-out and injuries over the long run. As a final note, 2 of his 3 listed personal websites devoted to stair climbing training don't even exist anymore, and the third one automatically re-directs to a purely infomercial web page where he sells his book there, but strictly in "e Book" format - which I can NOT stand personally - along with 2 added "e Books" (using web band resistance and sandbag training - what happened to stair climbing being this ultimate training form?) and 8 (apparently brief) videos that are simply demonstrations from his stair climbing training book AND 7 (again apparently brief) "No Gym Necessary" videos (which I assume demonstrate some exercises from the e Books). Thankfully I located a copy of this book at the library system and was able to check it out and read it first through that avenue before putting out WAAAAYY too much money for an inferior product (especially with the misleading information often presented).
I initially used stair climbing workouts to improve my aerobic conditioning but as time went on I learned to use it for anaerobic conditioning, lower body strength and power development and flexibility. Real stair climbing is the actual use of stairs and stair cases. I usually take the elevator down for safety reasons, but also keep in mind in the high school I work in we have to use the stairs to get back down, but we make it a point not to run downstairs and just walk down and take our time. I suggest you use one round of walking up the stairs and then proceed to the anaerobic work. Just do 1 or 2 warm-up rounds of 20 flights and then use the third round as the sprint to the 20th floor. I prefer to just use the first couple of steps and just work down from there. To do this you can use single, double, and triple hops with either both or one leg at a time. You can use side hops, side to side hops, transverse hops and so on. Usually, we just go as high as four steps and save the really tough jumps just to see how many we can get in one jump (as a test). This will make it makes it easier on you and it makes it easier on the student. With a jump rope you can increase the intensity of your workout simply by skipping before or after your stair climbs. I have used weighted vests for almost anything that you can do in stair climbing.
Step 1. Determine how many calories you need to cut each week to achieve your desired weight loss. You should aim to cut a combined 3,500 to 7,000 calories per week with a diet and weight loss. Step 2. Your dietitian can help you set up an eating plan and determine how many calories you should eat daily. Step 3. Step 4. Step 5. Step 6. Push down through the heel of your front foot and pull up through the hip as you take each step. Step 7.
STAIR EXERCISES FOR FITNESS WEIGHT LOSS. FITNESS WEIGHT LOSS. 6 week weight loss plan. Weight loss. Weight Loss is a 2006 novel by Upamanyu Chatterjee. "Weight Loss" is the fifth season premiere of the American comedy television series The Office, and the show's seventy-third (and seventy-fourth) episode overall. The quality of being suitable to fulfill a particular role or task. Seaworthiness: fitness to traverse the seas. The condition of being physically fit and healthy. The quality of being suitable; "they had to prove their fitness for the position"
Walk into any fitness center and you will see people marching up the endless steps of the infamous stair-climber machine. Just ask your doctor for a fitness program, and he will have you walking up the stairs. If this is you, why would you subject yourself to a machine that trains your body in one linear manner and can possibly worsen your posture? And since typing on the computer all day wreaks havoc on your hands and wrists, how do you think these body parts feel with all of your weight pressing down on top of them? I suggest saving your money on a gym membership or costly piece of equipment and just take the stairs.
Quieter step design improves fluidity of stepping motion and provides added cushion for joints. Armrests alleviate tension in the shoulders and allow for a more relaxed posture. Weight selection windows are located on both ends of the handle and are highly visible. If you’re looking to burn calories, lose weight and strengthen and tone major muscle groups, stair climbing provides astounding results. In fact, climbing stairs is widely regarded as one of the most efficient and effective cardio and strength building workouts you can do. Burn More Calories Stair climbing engages the body’s largest muscle groups to repeatedly lift your body weight up, step after step. Strength and Muscle Toning Benefits. Increase Core Muscle Strength Using the Step Mill 5 requires simple balance but significant strength, more so than other cardio modalities. The simple act of maintaining balance engages core muscles with every step, building strength and endurance of this critically-important muscle group. Low Impact The Step Mill 5 makes you work hard without being hard on you. For example, climbing at 1mph on the Step Mill 5 is roughly equivalent to running at 6mph on a flat treadmill. Better than “Real” Stairs Climbing “real” stairs usually means you get to the top and then have to go back down. Descending stairs is much harder on your knees than climbing up because your muscles and connective tissues are being used as “brakes” to fight the effect of gravity, and you are hitting each step with more impact. With the Step Mill 5, you get all the benefits of climbing while avoiding the negative elements of descending. Make 20 minutes count for 30 Combining so many positive effects (cardio, strengthening, muscle building, toning) in one workout means it takes less time to get the results you are looking for.
The first questions people will ask when you talk about stair climbing is: can someone really get in shape by simply using stairs? In fact stair climbing proved to be such an incredible conditioning tool for me that I call it real stair climbing. I do this to distinguish it from modifications like the Stair-master and the Step-mill. So how can one lose weight, get in fabulous shape and look amazing using real stair climbing. In this article I'll discuss ways you can use Real Stair climbing to improve aerobic conditioning. The following are the stair workouts I have used over the years and a few different ways you can use stairs to improve your aerobic conditioning. Real Stair Climbing, Jargon, and Definitions: Real Stair Climbing: Real stair climbing is the actual use of stairs and stair cases. I do this to differentiate it from modifications like the Stairmaster and Step mill. Although equipment like the Stairmaster and Step mill can have great value they cannot compare to what Real Stair Climbing has to offer. Round or sets: From the first floor to the top floor and back down is considered a round of stair climbing. Real Stair Climbing for Aerobic Fitness: One thing to remember is that it does not take much to increase the intensity with Real Stair Climbing. Round One: Warm-up: 20 flights at a slow pace (4 to 5 minutes) and then stretch* at the top.
You can run a 5k but running up a couple of flights of stairs tires you out? You can squat heavy and lunge with weights, yet walking up a couple of flights of steps makes it feel like a whole other workout? Here’s a workout that can actually challenge your body, endurance and actual strength and stamina. Along with these benefits, it is the immense good it does for your lungs and. · It is a very efficient way of burning maximum calories and is great for those of us with limited time to exercise. Aim for power workouts, 25 to 30 mins max, where you max out your reps, burn those muscles and really get your heart rate up. You can burn more calories walking/running up steps in 30 mins than a 1 hour run or walk, plus it challenges your body. Start off with a couple of flights, Walk and run slowly. As you get better, run and then skip 2 steps at a time and run or walk. Climbing stairs is a great way to amp your core muscle strength. Tones and sculpts your body: — glutes, hamstrings, quadriceps, abs and calves to exercise and thus tones your body better.
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More Information “Former WNBA Strength Coach Reveals To You the Stair Exercise Training Secrets Guaranteed to Maximize Weight Loss, Reduce Joint Pain, Tighten and Tone Your Body and Get You into the Best Shape of Your Life!” Enter your name and email to get the 3 FREE VIDEOS on the next page! Hello there and thank you for visiting the Stair Exercises for Weight Loss and Fitness web site. You are about to get access to an extraordinary training tool that will help you reach your fitness, strength and health goals.
Stair sprints can improve your fitness. You can perform stair exercises using stairs to help develop your fitness and to control your weight. To perform bear crawls, bend forward and place your hands on the floor so that your weight is supported on your hands and feet equally. Moving your opposite hand and foot, remain on all fours and crawl up the stairs. For a more advanced workout, you can also crawl down the stairs. Stair sprints are an effective calorie burner, leg conditioner and anaerobic fitness exercise. To perform stair sprints, simply run up the stairs as fast as possible. Carefully walk back down the stairs and then repeat for the desired number of sprints. Perform this exercise carefully and ensure that the whole of your foot is on the step before transferring your weight. Simply leave the required equipment on each landing and perform a predetermined number of reps, for example 15, when you reach each piece of equipment.
Here are 20 best cardio exercises for weight loss and fitness. Arnav explains what you should keep in mind for cardio workouts, "Don't overdo it, especially the slow and long duration type. "This means that they make your body work hard and burn a lot more calories than what the basic isolation exercises like crunches, curls, etc do. Stair exercises will help you increase your cardiovascular stamina and will also tone your lower body. You can also incorporate stair exercise in your interval training and circuit training routines. As compared to indoor static cycling, outdoor forms can do a lot more for your overall fitness levels as it challenges you with different terrains and difficult routes. What's more; it works for your entire body and helps you achieve hand-eye coordination. A continuous workout of tennis for one hour will help you burn around 600-900 calories of body fat. Based on various factors such as body weight, gender, fitness level and other physical factors, you can burn up to 400 to 600 calories per hour. The running and the quick alteration in directions while playing the game will also help you tone your muscles while dropping a few calories. Supported by music, you strike, punch, and kick your way through calories in an enjoyable cardio fitness workout. Core power yoga strengthens your abdomen and the back. Belly dancing will not only make you feel sexy about yourself but will also help to improve your body posture, aid in weight loss and help to burn great amount of fat and calories.
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How Soon Will You See Weight Loss Results When Stair Climbing for Exercise? Before you get started on your stair climbing workout and weight loss journey, you may be wondering how quickly you'll see results. Time and intensity are key elements to losing weight; the more time you spend and the harder you work, the more quickly you'll burn calories that lead to weight loss. While regular stair workouts will burn calories relatively fast, stair climbing doesn't give you the "green light" to consume high calorie meals. If you use a stair climber machine for 30 minutes and you weigh 185 pounds, you can expect to burn about 266 calories, according to Harvard Health Publications. If you're climbing actual stairs, expect to burn roughly the same amount of calories. Either way, with that 30-minute, thrice-weekly plan and no diet changes, you could expect to lose one pound after about 13 sessions, or about four weeks. Add time and try climbing stairs for 60 minutes, four days a week. Say you do the four-day-a-week, 60-minute workout, and then cut about 200 calories from your daily intake. That could help you reduce about 3,528 calories for the week, meaning you could lose about one pound a week.
For rest of body you can follow these tips. You can follow following diet and fitness tips for better results: - You can have seafood also. You can look for alternates like fish, crab, prawns, Soya, Mushrooms etc. What is brisk walk : the speed should be such that as if you have to catch up a bus , that sort of speed should be for entire 45 minutes and you should be covering at lease 5 KM in 45 minutes . No sweet thing for you , no sugar at all . If that is the case , then can write back to me for more information . You can only upload files of type PNG, JPG or JPEG. You can only upload files of type 3 GP, 3 GPP, MP 4, MOV, AVI, MPG, MPEG or RM. You can only upload photos smaller than 5 MB. You can only upload videos smaller than 600 MB. You can only upload a photo or video.
Here are the top 6 reasons you should make stair runs part of your routine. Stair climbing gives the lower body an amazing workout, strengthening and shaping our most common problem areas, like thighs, butts, hips and tummies. Improves your fitness. Running up stairs is tough; it challenges your aerobic and anaerobic systems, helping you to rapidly improve your cardiovascular fitness. Stair climbing leverages gravity, so the heavier we are, the more weight we’re forced to push up, and the more kilojoules we’ll burn. If you’re lucky you’ll find a set right in your very own home, but otherwise you won’t have to look far: offices, train stations, stadiums, bridges, and shopping centres are usually a good provider of stairs. Ditto to hotels, meaning you can take your workout away with you! If you need a little incentive to get you climbing, why not enter one of the many stair climbing events popping up around the country, such as Stadium Stomp or Eureka Climb? It will give you a goal to work toward and a great excuse to hit the stairs for your next workout! This post is sponsored by Stadium Stomp , the ultimate stair climbing challenge. Stair climb your way around some of Australia’s largest sporting stadiums incorporating THOUSANDS of stairs.
Does Exercising on the Stairs Help You Lose Inches? Exercising on the stairs can help you lose inches by burning off fat. Stair Exercises and Losing Inches. Stair climbing is one of the most intense cardio exercises, and a 200-pound person will burn off over 800 calories per hour on a stair treadmill. Stair Exercises and Health. Even just short bursts of stair climbing can increase the health of your cardiovascular system. Start out with simple stair exercises, like walking or speed walking up and down a flight of stairs five times. Once this becomes easy for you, graduate to intermediate exercises like jogging or jumping up the stairs. Diet is even more important than exercise when it comes to melting away pounds and inches, so you need to cut calories in addition to your stair exercise routine.
For $40.00 (basically) this is definitely NOT worth the price. Also there is a considerable amount of duplication of information (in what, IMO, was clearly an attempt to lengthen out the book as much as possible. I believe that this book could have easily been written in about 80 pages). Throughout the book are statements of "I think" and "I believe" and "in my opinion". This book is also based on the assumption that all readers, everyone of us who would gain SOOOO much from this program live in inner cities and have ready access to buildings with flights of 10 stories, 20 stories, or even more. Was this review helpful to you?
5 Staircase Exercises That Are Your Stairway To Fitness And Weight Loss. If you do not have the time to hit the gym then working out with the help of stairs is a great idea as it’s guaranteed to tone and tighten you lower body. But there are some dos and don’ts for stair training and with the following tips we help you optimise it so you don't injure yourself. Stair training will improve your anaerobic fitness, and improve your aerobic fitness. Stair exercises will help you increase your cardiovascular stamina and will also tone your lower body. You can also incorporate stair exercise in your interval training and circuit training routines. If you are a beginner then start slowly as your core muscles needs to be in shape to help you balance and prevent you from falling on the stairs. It is a great way to build leg muscles and boost your stamina. Take a step with your right leg and land on your heel. Sit on the bottom step and place your hand on the second last step. Stand on the bottom step and extend your left foot far as possible and bend the knee. According to Livestrong, you can lose weight if you try the stair workout for 60-90 minutes for five days.
How Much Weight Is Lost Doing 20 Minutes on the Stair Stepper? A 20-minute workout on the stair stepper won't shed a noticeable amount of weight, but if you perform this exercise regularly, get ready to bid farewell to some extra pounds. Working out regularly is a simple method of losing weight, but the average workout won't lead to results that you'll see immediately when you step on a scale. The calories you'll burn while using the stair stepper for 20 minutes depend mostly on your weight. If you only have 20 minutes for a workout, keep the tempo of your stepping as elevated as possible to burn as many calories as you can. Using the stair stepper for 20 minutes is better than remaining sedentary, but unless you commit to working out for a longer duration, you're unlikely to see the weight loss you want. If 300 minutes on the stair stepper sounds like a drag, complement your stepping workout with other aerobic exercises, such as jogging and step aerobics. Whether you use a stair stepper at the gym or decide to purchase a machine to use at home, familiarize yourself with the machine's functions before your first workout.
Here are 20 best cardio exercises for weight loss and fitness. Arnav explains what you should keep in mind for cardio workouts, “Don’t overdo it, especially the slow and long duration type. “This means that they make your body work hard and burn a lot more calories than what the basic isolation exercises like crunches, curls, etc do. Stair exercises will help you increase your cardiovascular stamina and will also tone your lower body. It might be a little tiring at the beginning but with persistence, soon you will not feel pooped easily and you will notice that you can perform several other tasks with gusto and improve your day’s performance. You can also incorporate stair exercise in your interval training and circuit training routines. As compared to indoor static cycling, outdoor forms can do a lot more for your overall fitness levels as it challenges you with different terrains and difficult routes. What's more; it works for your entire body and helps you achieve hand-eye coordination. Here’s a fun game that will provide you a great opportunity to burn some extra calories while improving your speed, strength and reaction time. A continuous workout of tennis for one hour will help you burn around 600-900 calories of body fat. Based on various factors such as body weight, gender, fitness level and other physical factors, you can burn up to 400 to 600 calories per hour. The running and the quick alteration in directions while playing the game will also help you tone your muscles while dropping a few calories. Supported by music, you strike, punch, and kick your way through calories in an enjoyable cardio fitness workout. Core power yoga strengthens your abdomen and the back. Belly dancing will not only make you feel sexy about yourself but will also help to improve your body posture, aid in weight loss and help to burn great amount of fat and calories.
When you climb the stairs, it is important to breathe in deeply and exhale. Climbing a fleet of stairs twice in the day should be a part of your daily routine as it is also good for your heart. Here are some of the stair exercises you should follow during the day if you want to stay fit and healthy. Run back down and when you reach the bottom of the staircase, breathe in for 5 minutes and start again. Stair Lunges - Lunges can be the best exercise to get your hips in shape. Stand on the bottom step and extend your left foot as far as possible and bend the knee. Rest your feet on the stairs and place your palms on the lower stair. Stair Dips- Stair dips are important for your hips and tummy. To do this exercise, sit on the bottom step and place your hand on the second last step. This is one of the best stair exercises you can do during the day.
Searching for the best cardio exercises for weight loss? Use the following easy workouts to start planning your exercise regime so you could get a healthy weight easily and quickly. 18 Best Cardio Exercises For Weight Loss – Easy And Quick Workouts It is important for you to not overdo cardio exercises, particularly the long duration and slow kind. Fact is, circuit training gets involved withand anaerobic and aerobic exercises, yet is so flexible, so you could customize to create your own routine in just a few minutes with some researches on the Internet. Besides, you could also incorporate the stair exercise into your circuit training and interval training routines. Furthermore, it can work up your whole body and help you gain the hand-eye coordination. The continual exercise of tennis for about 1 hour can help you burn up to 600 to 900 calories of your body fat. The results gained are based on different aspects like body weight, fitness level, gender, and many other physical factors, you could burn about 400-600 calories each hour. Also, belly dancing can help you feel sexy about yourself while still improving your own body posture, supporting in weight loss and burning huget amount of and calories and fat.
If you do not have the time to hit the gym then working out with the help of stairs is a great idea as it’s guaranteed to tone and tighten you lower body. But there are some dos and don’ts for stair training and with the following tips we help you optimise it so you don’t injure yourself. Stair training will improve your anaerobic fitness, and improve your aerobic fitness. Stair exercises will help you increase your cardiovascular stamina and will also tone your lower body. You can also incorporate stair exercise in your interval training and circuit training routines. If you are a beginner then start slowly as your core muscles needs to be in shape to help you balance and prevent you from falling on the stairs.
Stair Exercises for Fitness & Weight Loss. Stair exercises inside and outside the gym burn hundreds of calories. About 4 million Americans try to improve their fitness and lose weight via stair exercises, according to the college textbook “An Invitation to Health.” Most of those people use gym equipment at health clubs or in their homes. Running up stairs, though, burns more calories than stair exercises on gym equipment. The best way to improve your fitness and lose weight via stair exercises is to do strength exercises and stair exercises on alternate days. Increasing your strength will increase your weight loss while you’re doing stair exercises. Most stair climbers improve your cardiovascular fitness and leg strength by requiring you to repeatedly push two pedals up and down. Your weight loss depends on the specific stair climber, effort and strength. “Fitness Magazine” estimates that exercising on a stair machine in general for one hour will burn 537 calories if you’re 130 pounds, 641 calories if you’re 155 pounds, and 785 calories if you’re 190 pounds. A 155-pound person exercising on stair machines four hours weekly will lose slightly more than 3 pounds per month. Running up stairs for one hour burns 885 calories if you weigh 130 pounds, 1,056 calories if you’re 155 pounds, and 1,294 calories if you’re 190 pounds.