Protein Shakes For Weight Loss Yahoo Answers


High protein shakes and weight loss? - Yahoo Answers

High protein shakes and weight loss? My doctor suggested this meal replacement I haven’t even heard of myself but he has and he has been using it with. My doctor suggested this meal replacement I haven’t even heard of myself but he has and he has been using it with other patients with great results so I trust him. I will continue my Adipex for Appetite suppressant and I started the meal replacement today. The meal replacement is sold through him and he gave me free boxes 50 dollars worth. Essentially the diet is high in protein and low in carbs and fat. To lose the weight and if it is would adding a protein shake once a day aid in further weight loss? more...



Are protein shakes going to help me lose weight

Are you sure you want to delete this answer? Protein shakes are useful because they can replace a meal or shake with something with more nutrition, but just be careful on how much of the shake you drink. I think this question violates the Community Guidelines. I think this question violates the Terms of Service. I think this answer violates the Community Guidelines. I think this answer violates the Terms of Service. I think this comment violates the Community Guidelines. I think this comment violates the Terms of Service. You can only upload photos smaller than 5 MB. You can only upload videos smaller than 600 MB. You can only upload a photo or a video. more...



Should I try protein shakes to help with my

Should I try protein shakes to help with my weight loss? I am a 25 year old female who is trying to lose weight, but with my lifestyle, I'm not having much success at the minute. Show more I am a 25 year old female who is trying to lose weight, but with my lifestyle, I'm not having much success at the minute. I did lose a lot of weight about 2 years ago, but I had a lot more time on my hands so was going to the gym everyday and preparing good, low calorie meals and eating very regularly following the Slimming World plan; I lost over 4 stone in about 6 months and then maintained for a further 6 months. However, I went back to uni and slipped back into 'bad habits' like comfort eating, eating junk and drinking too much, your typical student lifestyle so most of the weight has piled back on again. I want to try and get back into a similar plan to Slimming World and have a successful weight loss like before but with my work patterns I can't get into the gym everyday and when I'm home I am too tired to cook or prepare a healthy meal. My partner doesn't cook either, so when I get back from work I am either cooking, eating then sleeping (which I know isn't ideal) or ordering a take away because I'm too tired to even think about cooking when I get in the door. A lot of my colleagues have suggested that I try having protein shakes as a meal replacement to keep my energy up and as an alternative so I can make more time for the gym. I am sceptical though because they plan their gym sessions for body building, which is not something I want to achieve. I really want some advice about this, because I'm being thrown different types of protein mixes and I have no idea what they do, but I'm assuming they target muscle growth instead of weight loss to aid my colleagues workouts. I guess I also want to know if this really is a good idea, unless anyone can give me some quick, simple recipe ideas I can throw together when I'm home or teach my partner to make because living like this is not only unhealthy, it is frustrating and I just need a solution. more...



Do Whey Protein Shakes cause alot of weight gain

Do Whey Protein Shakes cause alot of weight gain? If I'm drinking Whey Protein shake after I lift 3 times a week will I gain weight? I just wanna make sure I don't gain to much weight and I'm gunna start a healthier diet. Show more If I'm drinking Whey Protein shake after I lift 3 times a week will I gain weight? I just wanna make sure I don't gain to much weight and I'm gunna start a healthier diet to help with that. Best Answer:  Protein is healthy, protein shakes are the best thing for you to use in addition to a clean diet, no fatty or sugary foods. You should have 2 - 3 whey protein shakes a day in addition to what I stated above. You can only upload files of type PNG, JPG or JPEG. You can only upload files of type 3 GP, 3 GPP, MP 4, MOV, AVI, MPG, MPEG or RM. You can only upload photos smaller than 5 MB. You can only upload videos smaller than 600 MB. You can only upload a photo (png, jpg, jpeg) or video (3gp, 3gpp, mp4, mov, avi, mpg, mpeg, rm). You can only upload a photo or video. more...



How Do Protein Shakes Help Lose Weight

Not only is it difficult to lose weight, but it is also difficult to maintain that weight loss. Fortunately, there are several foods that help naturally burn fat, which will make it easier for one to lose weight and maintain his or her weight loss. Below are fat loss foods that people should include their diets: Additionally, complex carbohydrates help keep the insulin levels low. Lean beef, turkey and poultry are examples of foods that are great lean protein sources. Protein requires more energy to digest than carbohydrates and fat. Whole grain cereal is filled with fiber and complex carbohydrates. These nutrients help boost the metabolism and keep the insulin levels low. Studies have shown that people who get adequate amounts of fiber have an easier time maintaining a healthy body weight. Fiber not only keeps the insulin levels low, but it also helps promote a feeling of satiety. Vegetables are filled with fiber and other nutrients that help promote weight loss. more...



Are protein shakes good for weight loss? - Yahoo Answers

All the way through you feel great and energized, you also get great coaching and support along the way. The products really work and you feel great whilst losing weight. There is no pressure and they will even send you a load of free samples so you can try before you buy. You also a get a free complete health consultation with the samples, I just paid the postage and handling, but for what I got it was well worth it. Their main site is www.myhealthabcmall.com and you can see all the products and packages and order from their. You can only upload files of type PNG, JPG or JPEG. You can only upload files of type 3 GP, 3 GPP, MP 4, MOV, AVI, MPG, MPEG or RM. You can only upload photos smaller than 5 MB. You can only upload videos smaller than 600 MB. You can only upload a photo (png, jpg, jpeg) or video (3gp, 3gpp, mp4, mov, avi, mpg, mpeg, rm). You can only upload a photo or video. more...



Protein Shakes Necessary? - Yahoo Answers

So I want to lose some weight, and i'm not certain if protein shakes are necessary if i have all this energy (ie. I want to lose the weight and also gain muscle, and i want to do it right. If not then a well balanced diet with a 20 min cardio workout and a 20 min weight lifting workout daily will get you results super fast. Ther not necessary 2 lose the weight if u r gonna b lifting weights i would recommend drinking a protein shake so u can get the proper protein 4 ur muscles 2 grow but if ur just trying 2 lose weight just cut out sweets and soda and try walking and running if u can. If you work out with weights and you want to gain muscle mass you use protein. If you feel good and have energy, you are probably doing great. Protein shakes are for ppl in the nursing homes. No Protein Shakes will Gain Weight and also Gain Muscle. Just do alot of Cardeo to lose the weight and then lift to gain your muscle. Drink a protein shake when you are in a hurry and can't get a decent meal. Nothing, I mean nothing, substitutes real protein and real food. You can do it right with American Whey protein. And make sure you drink it with a 12 oz glass. more...



Protein Shakes To Gain Weight and Muscle

These products are clinically proven to flush out the toxins in your body, melt away body fat and pack on tons of muscle. In this special report, you'll learn about these two promising new products, Alpha Xtrm and Testo Factor X. Like Alpha Xtrm and Testo Factor X to lose excess body fat while gaining Action Star muscle. Jack Evans from Los Angeles reported that he lost 4 KG fat and gained 9 KG of muscle in just 5 weeks using only the Alpha Xtrm and Testo Factor X muscle building stack. Combine Alpha Xtrm with Testo Factor X and you've created an automatic muscle building machine. At Muscle & Health, we decided to try the Alpha Xtrm and Testo Factor X diet for ourselves. To try out the Alpha Xtrm and Testo Factor X I decided to get a free trial of Alpha Xtrm. While most Alpha Xtrm products use lower concentrations of the strength gaining extract, this supplier has one of the concentrated and purest products on the market. Alpha Xtrm is one of the most concentrated and purest muscle building products on the market. This one is the hemo-dilator that builds lean muscle. Testo Factor X has been clinically proven to: (This is the fat burner and detoxifier. Taking Alpha Xtrm in the morning and Testo Factor X later on really sped up my shred.) more...



Homemade weight gain shakes

Homemade weight gain shakes. Build Your Own Weight-Gainer Shake much you eat, this homemade mass gainer is j. Real Food-Based Weight Gainer Shakes. Simple and Easy SCD Weight Gainer Shake. Nov 15, 2014 . Home Made Mass Gainer Shake - 5 Ingredients (With No Whey, Supplements. Nov 13, 2014 . This is why the best weight gainer shakes are not found in supplement stores but r. Team LDNM detail some easy and delicious recipes for Homemade Mass Gainer shakes; cheaper and argua. +Benny Gregory Sugar amount is one of the cons of Weight Gainer Shakes. My Best Homemade Meal Replacement Shakes for Weight Loss, Muscle Gain and Good Life. Protein is an important part of any weight gain diet. If you are not getting the necessary daily protein intake from normal foods, making your own homemade. Codeine cheratussin expiration date, how many points allowerd on weight watchers 360. more...



9 Best New Proteins for Weight Loss

WEIGHT-LOSS PROTEIN #1: Chia Seeds. Protein in 2 tablespoons: 5 grams. WEIGHT-LOSS PROTEIN #2: Edamame. WEIGHT-LOSS PROTEIN #3: Hemp Seed. Protein in 2 tablespoons: 7 grams. WEIGHT-LOSS PROTEIN #4: Quinoa. WEIGHT-LOSS PROTEIN #6: Amaranth. Protein per cup: 9.3 grams. WEIGHT-LOSS PROTEIN # 7: Eggs. WEIGHT-LOSS PROTEIN #8: Hummus. Protein in 2 tablespoons: 2.2 grams. WEIGHT-LOSS PROTEIN #9: Buckwheat. more...



Protein shakes : Good for weight loss? - Mayo Clinic

Manufacturers of protein shakes may claim that their products help decrease body fat or promote weight loss, but protein shakes aren't a magic bullet for weight loss. Replacing meals with protein shakes may help you reduce your daily calories, which can help you lose weight. But eventually you will need to start eating solid food again, which may cause excess weight to return if you don't choose wisely. And if you rely too heavily on protein shakes to replace regular meals, you'll miss out on the nutritional benefits of whole foods. Since protein contains calories, consuming too much can actually make losing weight more difficult — especially if you drink protein shakes in addition to your usual diet, and you're not exercising. The average adult needs 46 to 56 grams of protein a day, depending on weight and overall health. Remember, the key to losing weight is burning more calories than you consume. Choose healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine. Beverage consumption and adult weight management: A review. The impact of a weight reduction program with and without meal-replacement on health related quality of life in middle-aged obese females. Department of Health and Human Services. Position of the American Dietetic Association: Food and nutrition misinformation. more...



Easiest Way To Lose Weight Yahoo Answers

Easy ways to lose weight. Easiest Way To Lose Weight Yahoo Answers. This way, you only have to expose the nipple being pierced and keep everything … This depends a lot on the size and weight of your breasts. For some people, the easiest way to lose weight is simply to kick the soda habit. Pepsi-flavored Cheetos/ Lose weight by breathing/ Yahoo Answers/ Unicorn  … Weight Loss. Protein Powder For Weight Loss Men Prograde protein is a whey protein meal replacement considered one of the best protein whey powders on the market. The Magic Time to Drink Water for Weight Loss. The weight loss effect from starving is usually very short. Streetdirectory.com Lose Weight Guide provides you with real simple and easy weight loss tips just a click away! Have you experienced any weight loss or weight gain lately, or any … more...



Protein shakes for weight loss

Are protein shakes right for you? Protein shakes can range from 100% protein to mostly carbohydrates with a little added protein and fat. Protein shakes vary in protein content. "If you're a body builder, you're going to shift to the drinks that have a bit more protein," Antonio says. "Make sure the product is more than 50% protein if your goal is body fat loss," Antonio says. What are the Different Types of Protein in Protein Shakes? more...



How to Lose Weight With Whey Protein Shakes

How to Lose Weight With Whey Protein Shakes. Whey protein shakes may help prevent too much muscle loss. Before you start downing whey protein shakes, consult your doctor or a dietitian for weight-loss tips and shake suggestions. Whey Protein Shakes and Losing Weight. Whey protein supplements may not be your favorite weight-loss aid, but they can help you lose fat instead of muscle, according to a 2008 study published in Nutrition Journal. Drinking a whey protein shake may help prevent some muscle loss, which may make it a little easier for you to continue to lose fat. Whey protein may also help you control hunger, according to a 2014 study published in the European Journal of Clinical Nutrition, which may make it easier for you to stick with your diet. While whey protein shakes may help you reach your dieting goal, this won't work if the shakes contribute excess calories. Whey Protein and Muscle Building. In addition to helping preserve muscle while you're losing weight, combining a whey protein shake with resistance training may help you build more muscle. This is especially important if you're drinking your whey protein shake after weight training. Most whey protein powders are not rich in carbs, with only up to 6 grams of carbs per scoop, and blending a cup of nonfat milk with your whey protein adds 12 grams of carbs and 80 calories to your shake. more...



Soy Protein Shakes!? Weight loss miracle

You can find it on the net. So if you only eat when you are hungry those shakes can help you with that. I think that this question violates the Community Guidelines. I think that this question violates the Terms of Service. I think that this answer violates the Community Guidelines. I think that this answer violates the Terms of Service. I think that this comment violates the Terms of Service. You can only upload photos smaller than 5 MB. You can only upload videos smaller than 600 MB. You can only upload a photo or video. more...



Protein shakes for weight loss

Are you sure that you want to delete this answer? I think that this question violates the Community Guidelines. I think that this question violates the Terms of Service. I think that this answer violates the Community Guidelines. I think that this answer violates the Terms of Service. I think this comment violates the Community Guidelines. I think that this comment violates the Terms of Service. You can only upload files of type PNG, JPG or JPEG. You can only upload photos smaller than 5 MB. You can only upload videos smaller than 600 MB. You can only upload a photo or video. more...



Best Protein Powder For Weight Loss and Muscle Gain

In this special report, you'll learn about these two promising new products, Alpha Xtrm and Testo Factor X. Like Alpha Xtrm and Testo Factor X to lose excess body fat while gaining Action Star muscle. Jack Evans from Los Angeles reported that he lost 4 KG fat and gained 9 KG of muscle in just 5 weeks using only the Alpha Xtrm and Testo Factor X muscle building stack. Combine Alpha Xtrm with Testo Factor X and you've created an automatic muscle building machine. At Muscle & Health, we decided to try the Alpha Xtrm and Testo Factor X diet for ourselves. To try out the Alpha Xtrm and Testo Factor X I decided to get a free trial of Alpha Xtrm. While most Alpha Xtrm products use lower concentrations of the strength gaining extract, this supplier has one of the concentrated and purest products on the market. Alpha Xtrm is one of the most concentrated and purest muscle building products on the market. This one is the hemo-dilator that builds lean muscle. Testo Factor X has been clinically proven to: (This is the fat burner and detoxifier. Taking Alpha Xtrm in the morning and Testo Factor X later on really sped up my shred.) more...



Protein Shakes for weight loss ?? - Yahoo Answers

It worked like a charm.so my question is what brands of high protein shakes are out there that do not cost $30. It worked like a charm.so my question is what brands of high protein shakes are out there that do not cost $30 and up per container that are just as good as the ones they were giving me ? Be careful when drinking protein shakes you buy over the counter, most will actually cause weight gain. Protein is good for muscle building, the protein shakes you were drinking before must have had some over ingredients that were for weight loss. Find out what the exact ingredients were and look for protein shakes that are made similar. And you are set. Its way cheaper and you can make it to your own taste that day. Its not gritty like some of the protein powders are. I you want to grab a couple of pre-made shakes for on the run then look at the “Muscle-Milk light” shakes. You can only upload files of type PNG, JPG, or JPEG. You can only upload files of type 3 GP, 3 GPP, MP 4, MOV, AVI, MPG, MPEG, or RM. You can only upload photos smaller than 5 MB. You can only upload videos smaller than 600 MB. You can only upload a photo (png, jpg, jpeg) or a video (3gp, 3gpp, mp4, mov, avi, mpg, mpeg, rm). You can only upload a photo or a video. more...



Promax Protein Shake?? Help weight loss

Promax Protein Shake? Help weight loss? I would like to loose weight and in the same time gain some muscle. Im going on holiday in a month and i would like to be looking reaosnable when im there. I am thinking about going on some promax protein shake but i am worried this will make me fat. I want to loose weight, not gain. There is also promax diet, but. Show more I would like to loose weight and in the same time gain some muscle. There is also promax diet, but im not sure if that is muscle gaining? more...



Do protein shakes help you lose or gain weight

Do protein shakes help you lose or gain weight? Best Answer:  protein shakes are to help with muscle tissue, so you building muscle and burning fat if you are working out. Protein shakes do not make you lose weight, but they help you gain muscle - the more muscle you have, the less fat you have. Protein is good for you but it doesnt not help you lose or gain weight. Also a lot of people are telling y ou that lots of protein will make you gain weight. The thing in the protein shakes that would make you gain are the whole milk you add to it, the sugars in it and the flavorings. Well the idea of protein shakes is to lose weight and or gain muscle mass. If you are replacing breakfast with a protein shakes then it might help you lose weight. Protein shakes make you gain weight if you drink those 350+ calorie ones, which are usually loaded in carbohydrates and, in some cases, fat. Well, since you are working out, I would say continue the protein shakes. Protein helps you gain weight because it helps build muscle. more...



Protein shakes for weight loss? - Yahoo Answers

You know how guys have protein shakes like everrry day after a gym work out.what would you suggest for me given that I workout every day, and my goals are to lose weight (about 2 stone) and tone up.i do NOT want meal replacement shakes, as i have a very healthy diet and dont want to muck about with meal. Show more You know how guys have protein shakes like everrry day after a gym work out.what would you suggest for me given that I workout every day, and my goals are to lose weight (about 2 stone) and tone up.i do NOT want meal replacement shakes, as i have a very healthy diet and dont want to muck about with meal replacements. Basically i want to have the womens equivalent to protein shakes - i know guys take protein shakes to bulk up, but what can i take for weight loss? Are you sure that you want to delete this answer? Protein shakes do not make you bulk up and are not intended to do so either. I recommend you use The Protein Works and buy this product (http:/www.theproteinworks.com/products/protein-shakes/whey-protein/whey-protein-80-concentrate.html) in whatever flavour you choose. If you have a good diet and get plenty of protein from normal foods, protein shakes will do nothing for you. Protein shakes are only useful for people who struggle to get enough protein from their regular diet. You can only upload files of type PNG, JPG or JPEG. You can only upload photos smaller than 5 MB. You can only upload videos smaller than 600 MB. You can only upload a photo or video. more...




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