Also, being hydrated will keep you up and going throughout the day. They make you fat and that’s the last thing you want when you are on ana diet. A healthy sleep is important with the ana diet and it also helps you going throughout the day. It is not that easy to follow the pro ana diet as it looks to be, you have to highly dedicated to achieve your goal, only then you can follow the anorexic diet correctly and expect good results from it. When following any kind of diet, it is highly recommended that you should keep a track of your intake and outwards flow of calories. Take your diary and write down a set of rules that you are going to follow throughout the diet. It can harm your body and you don’t want that. You should just compensate that working out more or eating less and staying on something like a juice diet for the next day. If you think you are fat or overweight and have decided to lose weight by using the ana diet here are some pro ana tips that you should know before starting the diet. Whereas, at Pro Ana Tips and Tricks we tell you about the pro ana diet that can be followed by people who are fat and want to get slim fast by using the anorexic methods and diet. Day 1, 2 and 3 Limit your diet to 700 calories.
That means you can consume all of the water you like. The Baby Food Weight loss diet. Once again, you can ingest the water you like and you should try to avoid coffee and alcoholic drinks. It's really a fantastic method of how to be anorexic as you are only getting nutritious food inside your body and in minor quantities too. You won’t feel starving because you can take snacks often-of the same baby food, of course. If you believe the Five-Bite and Baby Food Weight loss diets are excessive, wait until you hear about the Air Weight-reduction plan. An easy soup and water are allowed, of course, and you could take these while pretending to consume a meal the Air Diet program method. Other intense diets that you may try out include the South Beach weight-reduction plan, the Cabbage Soup diet plan, the Dukan weight-reduction plan, the Hollywood eating plan, and the Scarsdale diet plan. Clearly, how to be anorexic isn’t uncomplicated, and it isn’t for the faint-hearted. But you’ll be happy to find out that you can use health supplements to help make the dieting and weight-loss program easier and quicker.
The less you eat, the less you’ll feel hungry. When you eat large amounts of food, your stomach will expand. You will crave sweets and feel hungry. On the other hand, if you consume a small amount of food, your stomach will shrink. As a result, you’ll eat less and lose weight. Everything you eat in the evening is stored as fat unless you exercise a lot. If you want to lose weight fast, take a larger meal in the morning and a smaller one for lunch. Clear Soup Broth Can Help You Lose Weight. If you’re on a pro ana diet, eat clear soup broth anytime you feel hungry. Water retention is one of the main reasons why you’re unable to lose weight. If you eat salty food, you can retain as much as two liters of water from one day to another.
Proana fast weight loss. But losing weight is so important for you. Many of you ask how to get into eating the right foods and WHAT are the right foods? It's better for weight loss to sip throughout the day than to chug a full glass . Learn to incorporate these habits into your daily life and you will lose weight,. 3 Day Fast Weight Loss. Make a weight loss blog, you wouldn't want to disappoint your followers by. Fast Every Single Day – Fast for at least 12 hours from the time you eat your last meal. It seems like all the “weight loss” choices are 500 calories or more! Drink salt water after you binge, it retains all the water and makes it easy to purge afterwards. Lose weight and get skinny fast by using the 7 secrets of skinny girls. I decided to do a fast for a week and. 7 Days Diet Plan for Weight Loss - Diet To Lose 10 Pounds Day More.
Proana fast weight loss. Make a weight loss blog, you wouldn't want to disappoint your followers by. A look at longer fasting regimens extending past several days and why I call it the Ancient Secret of weight loss. Learn to incorporate these habits into your daily life and you will lose weight,. 3 Day Fast Weight Loss. Fast Every Single Day – Fast for at least 12 hours from the time you eat your last meal. It seems like all the “weight loss” choices are 500 calories or more! The secret to successful weight loss and long term maintenance has long since been sought by millions of people around the world, and we'll . Weight loss can initially be as high as three to four pounds per day, much of it water, but as water fasting and juice fasting if losing weight is part of your goal. Water Fast Weight Loss - Fasting Weight Loss. Many of you ask how to get into eating the right foods and WHAT are the right foods? 7 Days Diet Plan for Weight Loss - Diet To Lose 10 Pounds Day More. Lose weight and get skinny fast by using the 7 secrets of skinny girls. Their origin to insufficiency the inner proana fast weight loss B WILLIAM JOSEPH CAREY.
Day 1 to 3 of the fast will be the hardest, but the pain will be caused more by gastric irritation and not true hunger. Days 7-14 will be healing, days 14-21 will be like a euphoric dream and days 21-28 will be nothing short than a complete regeneration of the body. Without food, the body will use an alternative energy source such as glycogen or stored fat. Once the glucose is reduced in the body the bodies metabolism changes and starts producing ketone bodies. Once a person eats even a single crumb, the bodies metabolism immediately converts back to how it was before and the hunger levels will rise. After the glucose and the stored fat is used up, usually occurring after 28 days, the body will start burning vital tissue or starving. Some people can't maintain a healthy weight for their body grows out of control like a cancer and fasting can help because the body will gather more energy to burn more fat. If a fast is performed 1 to 3 times annually for 14-28 days, the body will reach a state of health no amount of exercise could ever accomplish. A juice fast is not as hard as a water fast but the benefits of a water fast is is well worth the pain. - After day 5 the desire for food will dramatically drop. - After day 10 hunger levels for the most part will be non-existing and energy levels will rise. I'd recommend skipping the fast and go for a healthy lifestyle.
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Take out only the amount of food you plan to eat and don't allow seconds. Think before you eat. If you can't, carry a picture of yourself in a revealing outfit and look at it when you want to eat. Write down everything you eat and its calories. This will make you think before eating and also make you more aware of how much food and calories you are actually consuming. Wear a rubber band around your wrist and snap it when you want to eat. If you eat soon before sleeping, you absorb more calories due to inactivity and you put on weight. Brush your teeth when you want to eat. The clean feeling and mint aftertaste will put you off food. Carry a list of all the reasons you want to be thin and avoid food. Count your bites, and the number of times you chew them. Paint your nails so you can't eat until the polish dries. Do not eat anything unless you know the exact amount of calories in it. When you go to eat, you'll be reminded how fat you are, and how skinny you could be.
Breakfast: ½ apple (40.5 cals) Lunch: ½ apple (40.5 cals) Total: 105 cals. Breakfast: 1 banana (108.5 cals) Lunch: 1 banana (108.5 cals) Total: 283 cals. Breakfast: ½ orange (31 cals) Lunch: ½ orange (31 cals) Total: 88 cals. Total: 59 cals. Breakfast: 10 blueberries (8 cals) Lunch: 10 blueberries (8 cals) Total: 40 cals. Lunch: ½ grapes (57 cals) Total: 121 cals.
Proana fast weight loss. Water Fast Weight Loss - Fasting Weight Loss. Make a weight loss blog, you wouldn't want to disappoint your followers by. A look at longer fasting regimens extending past several days and why I call it the Ancient Secret of weight loss. Learn to incorporate these habits into your daily life and you will lose weight,. 3 Day Fast Weight Loss. Weight loss can initially be as high as three to four pounds per day, much of it water, but as water fasting and juice fasting if losing weight is part of your goal. Lose weight and get skinny fast by using the 7 secrets of skinny girls. 7 Days Diet Plan for Weight Loss - Diet To Lose 10 Pounds Day More. Fast weight.
Most Popular Pro Ana Diets to Lose Weight Fast. Try the Most Popular Pro Ana Diets to Lose Weight Fast. The Pro Ana Community promotes various diets that can help you achieve your dream body and stay fit . The ABC Diet, the Healthy Skinny Girl Diet, the Rainbow Diet, and the Russian Gymnast Diet seem to work best. This diet is used by pro ana girls for extreme weight loss. The ABC Diet doesn’t restrict any foods – you can eat whatever you want as long as you don’t exceed a specific number of calories. For example, you can eat 500 calories in the first day, 300 calories in the third day, 200 calories in the sixth day, 350 calories in the forty day, and so on. The Healthy Skinny Girl Diet is probably the best weight loss plan for someone who is just starting on restriction. You can lose weight fast and keep it off. This is one of the most extreme pro ana diets out there.
ACUPRESSURE POINTS TO CONTROL HUNGER AND HUNGER CONTROL TIPS PAGE 1 . DIET AFFIRMATIONS AND TIPS. HOW TO LOOK THINNER IN PHOTOS TIPS AND TRICKS. CALORIE RESTRICTION DIETING AND SUPER MODEL DIET TIPS. TIPS TO MUSCLE TONE AND BEAUTIFUL BODIES. WATER FASTING TIPS AND THE BEAUTY OF WATER. 4 DAY DIETS AND HOW TO LOSE 7 LBS FAST TIPS AND BATHING SUIT THINSPIRATION. Printable Diet and Exercises plus 50 tips. Diet benefits of the cucumber and the cucumber face mask and tips. TIPS AND TRICKS TO STARTING A PLAN, MORE ON SAFE FOODS, AND PRO ANA SOUP RECIPES, CLICK HERE . Bruce Lee tips and tricks to a fit body. Jamie Pressley diet, exercise and beauty tips. THE 3 DAY APPLE DETOX DIET, CORN AND WHY IT SO GOOD FOR YOU, AND VINEGAR AND GREEN TEA TIPS. FLASHBACK PROTHINSPO TIPS AND TRICKS.
1/ Keep a diary of all of the things that you eat and drink. The fiber content will help you feel full and aid your digestion. 15 simple tips that will help you to lose weight and keep it off. 1) RESTRICT YOUR CALORIES:- You may not want to hear this but the bottom line is that you need to consume less calories if you want to lose weight. Another method is to write down your target weight in pounds and then multiply this by 12 if you are female and 14 if you are male. This will give you the approximate number of calories you will need to consume to reach and maintain your target weight. So long as you are active each day you will be burning additional calories and losing weight. Remember, the more exercise you do the more weight you will lose. Where are you going to source your daily protein and potassium? When and where are you going to exercise each day? Write down how you are going to incorporate all the above into your daily routine and then stick with it. Keep thinking positively about your weight loss plans and you will continue to lose weight.
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If you are juice fasting and not losing weight, the juice is supplying all the calories you need. You may have to cut down on the juices or alternate between water fasting and juice fasting if losing weight is part of your goal. Fasting and Ketone Bodies. Fasting and Hunger Levels. The only challenge to fasting, and a challenge for many it is, is completing the first 1-5 days. Fasting and Energy Levels. Fasting and Weight Loss. Fasting and Starvation. Fasting and Calorie Restriction. The good and bad on fasting:
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Not only is it difficult to lose weight, but it is also difficult to maintain that weight loss. Fortunately, there are several foods that help naturally burn fat, which will make it easier for one to lose weight and maintain his or her weight loss. Below are fat loss foods that people should include their diets: Additionally, complex carbohydrates help keep the insulin levels low. Lean beef, turkey and poultry are examples of foods that are great lean protein sources. Protein requires more energy to digest than carbohydrates and fat. Whole grain cereal is filled with fiber and complex carbohydrates. These nutrients help boost the metabolism and keep the insulin levels low. Fiber not only keeps the insulin levels low, but it also helps promote a feeling of satiety. Vegetables are filled with fiber and other nutrients that help promote weight loss.
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I want to lose 15 Kg or so, this blog will show you as I go through losing the weight I want to. So when I stuck to the diet it did work, I got to just under 9 stone (124lbs, 56kg) but hit a plateau and stopped losing weight then went back to eating normally, I stayed at that weight until a couple of years later. Now I am back on the weight loss wagon and am writing a new blog to hopefully watch me shrink in weight again! And went back up to 61kg - that must be my current set point. But after a 2 day diet I'm down below 60kg again, but I'm so disappointed in myself because if I had just stuck at it or even just not spend weeks continuously bingeing I would be at least below 55kg probably below 50kg! Where as if i had stuck at my diet from september I would be in the phase of eat whatever i want by now and being as skinny as i want without gaining because i would have reset my set point. I was doing so well then I just started feeling so weak that I thought I have to have something so I had some milk in my tea, then I was tempted by the soup and thought well I can have half a portion and water it down. BUT then I felt very full after just a few sips but I felt it waste full not to have it all so I had all my portion (very small) but felt stuffed. I then decided I might as well binge and then throw up so I did but of course I won't have thrown up everything so now I'm sure I've had over 1000 Calories today. So I went really off the rails and continuously ate chocolate. Gained a tone of weight and ended up at over 61 Kg. This morning I got on the scales hoping they had changed over night. I'm Back and Still 57 Kg =( When I got back I was surprised to see my weight was still the same so despite the massive disappointment that I still weight 57 Kg I am actually happy because I didn't gain anything.
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(Makes sense to me!) An easy way to figure out the minimum amount of water you need is to divided your weight by 2 and drink that many ounces of water daily. Veggies are so good, and good for you! You are an adult and you have the power to eat what you like. The trick to eating out, and eating what you want, is knowing portion size. Eat what you love, savor and enjoy your food, take the time to taste it! Close your eyes and really focus on the texture and tastes you are experiencing. This is when you have to show your STRENGTH and KEEP AT IT! Do you get out of your car, and slash the other three tires? If you do have a “blow-out,” change that tire, and get back on your weight loss plan! To find your baseline start keeping a "food journal.” Write down EVERYTHING you eat or drink, and track the calories. You might also want to keep track of your weight and Exercise/Activities in the journal too! Another good thing about sleep and weight loss is that even though sleeping burns the fewest calories for any activity; When you are sleeping, you can't eat! The earlier you see your weight going off track, the faster you can start get back on track! I’d cry and say that he didn't love me the way I was, and argue that I am FAT and you should love me as I am! When you get back to your table eat the fruits and veggies first.
The Ana Boot Camp (or ABC Diet, not to be confused with Robert S. Thus the Ana Boot Camp diet is potentially extremely dangerous. Every day of the Ana Boot Camp diet is a fast day. 7 day cabbage soup diet. Eat as much cabbage soup as you desire for seven days and you can lose 10 to 15 pounds. Eat only fruit, all the fruit you want except banana. Eat as much soup as you like, but no fruit for today. Combine days one and two, eat as much fruit, vegetables and soup as you like but no baked potato. Eat as many as eight bananas and drink as many glasses of skim milk as you would like on this day, along with your. Be sure to eat your soup at least once to day.
Pro ana how quickly do you lose weight fast. Let's look at how you can lose weight as quickly as possible while still staying. I would love a pro ana buddy looking to lose weight fast and needs some. You can also drink a glass of water fast, youв Ђ™ll be all disgusted and the impulse of eating and each month if you want to lose weight. Does anybody lose weight on a day and I lost weight. Since I discovered the pro ana community I have cut and I still lose weight, just not as quickly. How to lose weight fast,. I took Prothinspo's inhibiting NPY to help you lose weight safely and tell you that most Pro-Ana's are. If you want to lose weight the Pro Ana way. ANOREXIC, BULIMIC, PRO ANA up too quickly and my stomach i came on her looking for tips to lose weight fast and when i saw the pics i just said. Can It Make You Gain Weight.
Things you can do when you start getting hungry and are afraid you might binge: Makes you slightly nauseous and decrease your desire for solid food. Take your clothes off and look at your body in the mirror. Tell yourself that you have 25 minutes. You just watched “Food Inc.” and are currently disgusted by the sight of chicken. Clip coupons for makeup and beauty products- the less money you spend on food, the more you have to accessorize yourself. Stick your finger as far down as you can and keep them their until you can’t anymore. Say you are going to take a shower, turn the water on, and purge. When inducing a purge, don’t take your fingers/instrument out the first time you gag, this can make it harder to bring your food back up. Place toilet paper in the toilet so the water and your vomit don’t splash up and hit you. Some say that if you wait more than an hour, your body will have already absorbed most of the calories.
This day has 650 calories, 15 g fat . This day has 790 calories, 22 g fat. Eating keep one half of the recipe with David's salad and. The rest for the next day . This day has 935 calories, 25 g fat. Salmon with horseradish crust , said: David's salad. This day has 860 calories, 28 g fat. This day has 975 calories, 31 g fat. This day has 1170 kcal , 28 g fat. This day has 975 calories, 21 g fat. Keep half of the court for the next day to cool . Eat a half with David's salad. This day has 1290 kcal, 27 g fat.
Fasting is the only real QUICK weight loss plan that works very quickly. Some people say its bad for your health you can die, you can faint etc some of what they say is true, but thats only if you dont stick to what im about to tell you, so listen up and i'll tell you my fasting plan and how quick the weight flew of me : D. The weeks but i had 2 day you decide your gonna start fasting is the toughest day! Infact the thirst 2 days are the toughest as your body is used to eating all the time, but if you really want to lose that weight on you then you have to be brave and stick to it.
Green Tea Diet. Green tea can actually help you lose and manage weight in two ways. Your first day will consist of all the fruit you want. Day seven - Today your food intake will consist of brown rice, fruit juices and all the vegetables you care to consume. Fast Diet weight loss – Day 1. Fast Diet weight loss – Day 2 Fast Diet weight loss – Day 3. Fast Diet weight loss – Day 4. Fast Diet weight loss – Day 5. Breakfast: 1 egg, cabbage salad and tea. Fast Diet weight loss – Day 6. Fast Diet weight loss – Day 7. You end up eating around 40-60 calories for the day, and you’re constantly eating, and your metabolism will get a little boost.
FIRST THINGS FIRST: if you are here to say "Oh you are so stupid. You are never going to lose weight and you are just going to gain it. Show more FIRST THINGS FIRST: if you are here to say "Oh you are so stupid. For anybody that is pro-ana or has tried a pro-ana diet, can you tell me what you did and your results or anything like that? Don't answer my damn questions if that is what you are going to say. You are sitting here calling me stupid when you were the one that did it also? It's my choice so leave me the hell alone if you are going to sit here and judge me about MY CHOICES. Who are YOU to control me? I'm ready to move on to something more challenging, and if you are going to assume things and tell me what to do, you can get the hell of my question and leave me alone. Update 4: To everyone: Gosh all you people are so annoying! For the final time, DON'T ANSWER MY QUESTION if you are going to say the same old. Show more To everyone: Gosh all you people are so annoying! Wow, and you are. Wow, and you are going to call me dumb? You are dumb for assuming things about someone that you barely even KNOW.
Looking for the best anorexia tips for losing weight fast, we will give you everything you need about pro ana. Natural and safe pro ana tips we give you will help you to lose your weight as soon as possible, without pills only natural anorexia tips. There's is your anorexic diet, follow this pro ana tips to get the body you dream of : · - Drink water, the best trick and the most important, eating water will make you pro ana success faster. · - A weight loss tools will give you measurements, physical activity level, and calories you need to eat to get the weight you wish. It is helpful to see if you will fall and organize your pro ana to stay safe during the tips. · - Review your reports at the end of the week and look at the mirror then decide if you need a more hard work or to take off some anorexia tips. · - Set a goal to achieve, cause If you don’t you could fall, and your pro ana become a disease. This is the anorexia tips for beginners and you will find more by exploring my blog, what do you think about this pro ana tips? And what do you suggest? If not when will you start, and why you want an anorexic diet? Because I too am around same height and weight as you.
This diet protects your metabolism and make sure that you keep off the weight and stay healthy. What is the Difference Between Pro Ana and Pro Mia? What are pro ana and pro mia? Pro Ana can be a dangerous act, as it tells people who have anorexia that they are making the right choice for themselves and their body, and that their act of starving themselves is not wrong. People who are, 'pro - ana,' strive to be anorexic - it is more of a, 'choice.' They seem to embrace the concept of anorexia, and everything that comes with it. My opinion is that if you have the symptoms associated with anorexia, and visit pro - ana websites, you basically have not recognized that you have a problem / are anorexic. When following the pro ana diet it is important to have a support system and to find out factual information on this diet. When looking for tips on how to properly get on and stay on the pro ana diet there are pro ana websites that will provide all the resources that a person will need. The pro ana websites will go over the safe way to stay on this diet. There are some tips for pro ana diet beginners that will help them start not only a new eating habit but a new and healthier lifestyle. There are many websites that offer support to a woman starting the pro ana diet. This forum also provides support and true facts about the pro ana diet. If you want to lose weight the Pro Ana way then make sure that you have some good tasting, fresh and healthy foods. It is very clear and works out how many weeks it will take you to lose the weight that you want. With the Pro Ana Calorie Counter then you have to put in your age first and then your current weight in pounds and then height in feet and inches.
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Don't rush into the toughest diet you can find. Don't rush into a diet that may be too strict for you. If you don't have any dieting experience and are not 100 percent sure you can stick with the diet, then choose something else. Don't go to the gym too often. They don't understand that dieting is all about eating the right food and not starving yourself. Everybody is eager to see the confirmation of his or her efforts in the shape of lost pounds, but you should not let this drive you to checking your weight everyday. The daily fluctuations of your weight will soon have you depressed and ready to quit dieting. And this is something you want to avoid. Don't let emotions drive you. If you need advice or help, don't hesitate to ask it from your friends or from professionals. Don't deny yourself your favourite foods. If you wish to know how much you eat, then write everything down and analyze the list for things that should not be there.
It will make you feel full. Snap it when you want to eat. You will not want to eat after cleaning a litter box. You will feel full quicker and will not eat as much. They nuetralize the acid that builds and makes you hungry. It makes you feel full and takes fat with it out of your body. Usually by the time you get to 100 you will have convinced yourself that you don’t really want it. It’ll make you so full and nauseous you will have completely lost your appetite. Not only will it fill you up, but it will also get your metabolism kickin’. Your body will think you have stopped starving yourself, and you will drop at least a pound overnight!
Pro ana buddy is one of the best ways to ensure that your new ana diet is successful and easy to follow. Find a way to keep track of the progress you’ve made by taking pictures of yourself once a week and every time you feel weak or you feel like you are going to cheat on your diet, look at the picture to remind yourself where you are in terms of where you started and where you want to go. It is used to ensure that you can stick to a diet and exercise plan and get the body you want. Dedication to your body and to your health is of the utmost importance in a pro ana plan. Pro ana is a very strict regimen and at times it can be very difficult to stick to your diet. Dinner and drinks with a friend) because these things are not part of the ana diet plan and if you start to allow yourself to make exceptions to your diet, you will find yourself slipping and you will not be successful. What’s The Difference Between Anorexia and Pro Ana? Change one thing at a time and you will stay thin for the rest of your life. Good motivation is a picture of you at your worst point, when you started the diet, so you can look at it and remember why you don’t want to be that way anymore. Or you can do the opposite, carry a photo of someone you admire who is skinny and has the body type you want, so you can look at it and be more motivated to stick to your diet so you can look like them. The Pro Ana way then ensure that you’ve got the right tasting, fresh and healthy foods, in the event you would like to lose weight. Using the Pro Ana Calorie Counter afterward your current weight in pounds and you must place in your age and height in inches and feet. And to make sure that you don’t cheat on your diet, you can punish yourself in the same way.
Monday-400 calories. Tuesday-450 calories. Saturday-800 calories. Sunday-400 calories. DO NOT eat less than 400 calories every day. Try to burn off 400 calories a day. So thats around 675 calories. You can only upload files of type PNG, JPG, or JPEG. You can only upload files of type 3 GP, 3 GPP, MP 4, MOV, AVI, MPG, MPEG, or RM. You can only upload photos smaller than 5 MB. You can only upload videos smaller than 600 MB. You can only upload a photo (png, jpg, jpeg) or a video (3gp, 3gpp, mp4, mov, avi, mpg, mpeg, rm). You can only upload a photo or a video.
I'm going to try this diet out though, not counting fresh raw fruits and vege in the calorie intake, only protein. I'd love to do this diet again because the results don't lie, but I'm an adult and have a job I need to keep so I need to be focused. I'm tired of the weight loss merry-go-round and am excited to start this diet! Is my first time doing this diet I am 146.8 lbs and 5'7. This diet worked really well for me but i did the things im suggesting for u. I followed this diet to a tee and in the 50 day period I lost 50lbs. I am on day 9 (today) and I started this diet at 162. This is the best diet I've ever been on! Yes this diet does work and no you won't gain it all back. From comments I've seen it looks like this diet is really effective, am definitely going to start this and lose the weight I've wanted to lose for so long ! I'm ready to get back to this and so tomorrow I start the boot camp! My starting weight was 160 (the heaviest ive ever been) and I want to go down to at least 130lbs after this diet. Starting this diet on 12/21/2013.
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