Nhs 12 week guide to losing weight


12 Weeks to Weight Loss

If your goal is to start exercising and lose weight, this 12-Week Program gives you all the tools you need to start exercising. Basic nutrition tips to help you eat healthy and reduce your calories. And, if you find yourself falling off the fitness wagon, don't worry. This program will help you dig deep and find the strength to keep going. You may find it helpful to keep a workout journal (find one at Amazon.com ) to track your progress and keep you on the right track. When you sign up for 12-Week Program , you'll receive an email each week detailing your daily exercise and nutrition assignments. Tips to keep you motivated to exercise and eat healthy. Decide when you will workout (in the morning, at lunch or after work) and write it down in your calendar or fitness journal. Plan and prepare your meals for the week beforehand, if you can. Use every resource you have to motivate you, including your friends, family, and co-workers. Reward yourself at the end of each week if you completed all your workouts. Be sure to listen to your own body and do what's right for you. more...



Healthy weight loss after birth

These tips will help you to achieve and maintain a healthy weight: How many calories you need depends on your current weight, how active you are, and whether or not you are breastfeeding . It can be difficult to lose weight after having a baby, but try to lose the weight you gained during your pregnancy before you try for another baby . If you were a healthy weight in your first pregnancy and gain at least two BMI units before your next pregnancy, your baby is at risk after the birth too. Losing the extra weight you've gained after you've had a baby may also help you to manage your weight in the longer term, and to keep the weight off (Linne et al 2003). If you are breastfeeding , you should wait until you and your baby have got the hang of it before you start to lose weight. Breastfeeding may even help you to keep your weight off in the longer term (Bobrow et al 2012). As long as you feel healthy and ready, as a rough guide, you should aim to return your pre-pregnancy weight by the time your baby is about six months old (Amorim Adegboye et al 2013). If you put on a lot of weight during your pregnancy, it will take longer to come off. Weight management before, during and after pregnancy. more...



NHS Weight Loss Plan

The NHS Weight Loss Plan is a comprehensive, medically accurate plan which helps you to lose excess weight and maintain a healthy lifestyle. Consequently, the information and recommendations are researched and tested extensively, which gives some reassurance as to its reliability. This is a fairly low-tech method, with the website mainly providing a resource for finding information and tips. The schedule itself lasts for 12 weeks and comes with food charts and activity charts. However, if you’re in the UK then you can visit a health care specialist to discuss your weight and ask for advice specific to you. There’s a basic but supportive online community to back up the various exercises and diet information, plus a few more freebies to help sweeten the deal. It won’t offer everything to everyone, but if you’re strapped for cash (and motivated to lose weight) this site offers the basics you’ll need to succeed. more...



Weight gain in pregnancy

By the end of your pregnancy, you may weigh about 12.5kg (27.6lb) more than you did before you were pregnant (Murray and Hassall 2014:166). It's natural and healthy to put on weight during pregnancy. Your body needs to change to help you grow your baby, and to give him the best start in life. By the time you reach your due date , just over a third of your extra weight will come from your baby, the placenta and amniotic fluid (Murray and Hassall 2014:166). The amount of weight that you should put on in pregnancy depends on what your BMI was before you were pregnant. There are no official UK guidelines for how much weight you should gain over your pregnancy. You will also be weighed during your third trimester, particularly if you have gained a lot of weight. Carrying a lot of extra weight at the start of pregnancy can increase your risk of complications during your pregnancy and labour , and make you more likely to have: You'll be doing the best for your baby if you keep up your weight gain. Ask your doctor for advice about the best possible diet to keep you and your baby healthy (NCCWCH 2008b:36,41). Healthy habits for baby and you. NHS Choices, Pregnancy and baby. more...



Ebook Week 1 NHS PDF Download Free Ebooks and Documents

Spinning Exercise Plan Weight Loss In 4 Week. Winter Workout Plan • Week #1 - Concept2. Winter Workout Plan • Week #1. WEEK 1: Weekly Physical Activity and Exercise Plan. Spinning Exercise Plan Weight Loss In 4 Week Meals. Kayla Itsines 12 Week Workout Plan - mybooklibrary. My 12-week exercise plan - The 2 Day Diet. 90–Day Exercise Plan - Vi. 90–Day Exercise Plan . The Flatter Stomach Video Guide 6 Week Exercise Plan. Four Week Exercise Plan Template Created Date: Exercise and Physical Activity Plan Week of. 12 week IIFYM Workout Plan - Inspire Women's Fitness. 12 week IIFYM Workout Plan . more...



Losing Weight : Gloucestershire and Herefordshire NHS

Working Well is offering a FREE 12 week subscription to Slimming World for Gloucestershire NHS Staff who meet the criteria below. NHS Choices Weight loss plan. NHS Choices 12 week weight loss guide combines advice on healthier eating and physical activity. You get a brilliant information pack for each week of the plan, which is full of advice and tips, plus a brilliant stick-it-on-the-fridge planner to help you track your weekly progress. This plan nas been developed in association with The British Dietetic Association. Use this link to access the plan. more...



Weight Reduction - How to Lose Weight, Weight Loss

Your weight depends on how much energy you take in (the calories in food and drink) and how much energy your body uses (burns) up: If the amount of calories that you eat equals the amount of energy that your body uses up, then your weight remains stable. The type of food and drink that you normally buy. The type of meals that you eat. Be realistic and consider what you feel will have the most impact on your weight. The simple fact is that, to lose weight, you must eat less than your current food intake (see above). This helps you to keep to your planned eating for the day. So, eating slowly and allowing yourself time to feel full can help you to lose weight. Also, if you have soup as a starter to your meal, you are less likely to overeat for the rest of your meal. Just as keeping a food diary can be helpful at the beginning if you are trying to lose weight, it can also be useful as a way to monitor your eating during your weight loss. There are also internet-based programmes and self-help books that can help you with your weight loss. It is natural that you will be tempted by different situations to put you off track with your eating and weight loss. Lapses are a very normal part of losing weight and the way you deal with it can either make or break your weight loss success. more...



12 Week Fat Destroyer : Complete Fat Loss

Week 1 - 3 low carb days with 2300 calories, 3 moderate carbs days with 2400 calories, 1 high carb day of 2700 calories. Week 8 - 3 low carb days with 2000 calories, 3 moderate carbs days with 2300 calories, 1 high carb day of 2700 calories. Week 9 - 3 low carb days with 2300 calories, 3 moderate carbs days with 2200 calories, 1 high carb day of 2700 calories. Week 10 - 3 low carb days with 2200 calories, 3 moderate carbs days with 2200 calories, 1 high carb day of 2700 calories. Week 11 - 3 low carb days with 2100 calories, 3 moderate carbs days with 2200 calories, 1 high carb day of 2700 calories. Week 12 - 3 low carb days with 2000 calories, 3 moderate carbs days with 2200 calories, 1 high carb day of 2700 calories. Week 1 - 3 low carb days with 1500 calories, 3 moderate carbs days with 1600 calories, 1 high carb day of 1900 calories. Week 8 - 3 low carb days with 1200 calories, 3 moderate carbs days with 1500 calories, 1 high carb day of 1900 calories. Week 9 - 3 low carb days with 1500 calories, 3 moderate carbs days with 1400 calories, 1 high carb day of 1900 calories. Week 10 - 3 low carb days with 1400 calories, 3 moderate carbs days with 1400 calories, 1 high carb day of 1900 calories. Week 11 - 3 low carb days with 1300 calories, 3 moderate carbs days with 1400 calories, 1 high carb day of 1900 calories. Week 12 - 3 low carb days with 1200 calories, 3 moderate carbs days with 1400 calories, 1 high carb day of 1900 calories. more...



Nhs 12 Week Weight Loss Plan - Download PDF

Home » Nhs 12 Week Weight Loss Plan. Nhs 12 Week Weight Loss Plan. Hello readers, in this article you can get information about Nhs 12 Week Weight Loss Plan. Download Nhs 12 Week Weight Loss Plan Week 12 losing weight getting started - week 12 congratulations on reaching week 12. Download Nhs 12 Week Weight Loss Plan Since weight watchers was founded almost 50 years ago, we have helped millions of people around the world to lose weight successfully and to learn how to keep it off, so. Download Nhs 12 Week Weight Loss Plan Nhs fife guidelines for benzodiazepine prescribing in benzodiazepine dependence dr. Free nhs weight loss guide live well nhs choices. Here i will explain about Nhs 12 Week Weight Loss Plan. Download the free nhs weight loss plan (www.nhs.uk/weightloss more clearly than another blog. Read more on Free nhs weight loss plan getting started nhs choices . Download the free nhs weight loss plan (www.nhs.uk/weightloss. A space for people who need to lose weight to get information, support and motivation download the free nhs weight loss plan (wwwnhsuk/weightloss. more...



12 Week Weight Loss Chart.web

Weight Loss per Week. (measure the weight loss . Entire combined weight loss week 1 week . Weight loss. A weight loss of 5% to 10% . Focus on ½ to 2 lb weight loss per week. Week 2 weight loss in pounds . 8 Week 1 Handout - Weight Loss Challenge. Q No weight loss this week . Week 5 Week 6 Week 7 Week 8 Week 9 Week 10 Week 11 Week 12 Weight Weekly Weight Loss… The Intensive Weight Loss Plan . Week 5 Speed Weight Loss. Weight loss chart at: Weight Loss Goal Week 1 Week 2 Week 3 Week 4 Week 5 Week 6. “A slow weight loss of 1 or 2 pounds a week, . more...



Healthy Weight Loss - NHLBI, NIH

Some people lose weight on their own; others like the support of a structured program. Does the program provide counseling to help you change your eating activity and personal habits? The program should teach you how to change permanently those eating habits and lifestyle factors, such as lack of physical activity, that have contributed to weight gain. The program should provide long-term strategies to deal with weight problems you may have in the future. Choose a program that teaches skills and techniques to make permanent changes in eating habits and levels of physical activity to prevent weight gain. Are weight goals set by the client and the health professional? The program should consider your food likes and dislikes and your lifestyle when your weight-loss goals are planned. There are other questions you can ask about how well a weight-loss program works. What percentage of people complete the program? What is the average weight loss among people who finish the program? Whether you lose weight on your own or with a group, remember that the most important changes are long term. No matter how much weight you have to lose, modest goals and a slow course will increase your chances of both losing the weight and keeping it off. Choose weight-loss programs that encourage healthy behaviors that help you lose weight gradually and maintain your weight over time. more...



Lose weight the NHS way - Cycling Weekly

The NHS has sent out a warning to all those who intend to lose weight in 2014 and suggest to not follow the 'fad' diets. Lose weight the right way Credit: Cycling Weekly. The NHS has warned people to, “stop pouring money down the drain” with fad diets that emerge every new year, and instead suggested people follow their own 12-week weight loss plan. Instead, the NHS weight loss plan encourages people to reduce their calorie intake by helping them stick to a strict daily calorie allowance of 1,900kcal a day for men, and 1,400kcal for women. “But the NHS weight loss plan includes a guide full of valuable tips and support to help put your good intentions into practice. It is free, straightforward and based on the best available evidence of what helps people to succeed in losing weight.” Different things work for different people and I was lucky enough to find one that worked for me. more...



NHS Weight Loss Scheme - Weight Loss Resources

NHS Weight Loss Scheme. Get paid to lose weight with a new NHS hospital weight loss scheme. Patients enrolled on the scheme could earn anything up to £1800 for shedding the pounds, but with the increase of hospital fast food outlets this weight loss scheme is already under fire. A new NHS weight loss scheme does just that - patients get paid up to £1800 to lose weight. Run by the external firm Weight Wins, these NHS weight loss schemes offer a variety of financial incentives for losing the weight. The Primary Care Trust pays £185 for every person who enrols in the scheme, and all pay outs are covered by Weight Wins. Patients must also show that they can maintain their new weight and not put the pounds back on! This radical scheme is a bid to save the NHS money on weight related surgery and obesity-related diseases in the long-run, which is currently costing the NHS billions. Will the NHS Weight Loss Scheme Work? The Journal of the American Medical Association carried out a 16-week trial to see whether those who were motivated by a financial incentive were more likely to lose the weight. Like all weight loss approaches, there will be a subset for whom this works well, but not for all or even the majority. But whilst photos appear of a woman on a drip ordering at a fast food counter in Cambridge’s Addenbrookes Hospital, the National Obesity Forum suggest that the message seems to be that the NHS is “effectively endorsing” fast food, not weight loss. more...



What is a Healthy Weight Loss per Week

What is a Healthy Weight Loss per Week? Your best bet for healthy weight loss is to ignore diets that promise instant results and to take the weight off slowly but surely, a pound or two a week. Fad Diets and Weekly Weight Loss. Although you will lose weight, you are likely to gain it all back and then some. How to Commit to Weight Loss. Strategies for Healthy Weight Loss. Dieters who take off weight at a rate of 1 to 2 pounds a week are the most successful at keeping that weight off, according to the Centers for Disease Control and Prevention. Beyond just calorie count, however, you need to focus on foods that give you the biggest nutritional bang to lose weight in a healthy manner. These kinds of foods are full of nutrients like fiber and protein to help you feel satiated, so you don’t pack in unneeded calories that make you gain weight. Meals for Healthy Weight Loss. For example, you may choose 1,500 calories a day as your target caloric intake – that’s a number that will help most men and active women lose weight, according to the National Heart, Lung and Blood Institute. Weight Loss and Exercise. Choosing exercise and physical activity that you like and will stick with is key to healthy weight loss. more...



Slim and Happy : 12 Week Weight Loss Program

If you want to lose serious weight, you have to overcome all the clutter from the media and leave the past in the past. It’s time to nip it in the bud and check out this tried & tested 12 week weight loss program to bring you closer to your dreams of a toned body and a slim waist line, all while making you healthier and happier. All of these options can be included in this 12 week weight loss program. Once your kitchen is clean and you have the basics down, it’s time to get a little more specific about things. Mid-Afternoon Snack: Your choice of carrots and hummus, fruit and cottage cheese, or mixed nuts/seeds with fruit. Mid-Afternoon Snack: Your choice of carrots and hummus, fruit and cottage cheese, low-fat Greek yogurt, or mixed nuts/seeds with fruit. Mid-Afternoon Snack: Your choice of carrots and hummus, fruit and cottage cheese, low-fat Greek yogurt, mixed nuts/seeds with fruit, or cooked quinoa with steamed veggies. Here’s how I want you to use these approaches over your 12 week weight loss program: Weeks 5 to 8 – Shift to the Getting Serious approach and up your game to 4 day a week. 12 Week Weight Loss Program – Sleep. In combination, these factors will get you losing serious weight and looking your best in just 12 weeks! Have any questions or feedback about this 12 Week Weight Loss Program? more...



Nhs 12 Week Plan Download - Download PDF

Home » Nhs 12 Week Plan Download. Nhs 12 Week Plan Download. Hello readers, in this article you can get information about Nhs 12 Week Plan Download. Download week 1 - nhs. Download Nhs 12 Week Plan Download Week 1 develop healthier eating habits, be more active, and get on track to start losing weight with this easy-to-follow nhs choices 12-week guide. Agenda for change - nhs terms and conditions of service. Download Nhs 12 Week Plan Download Agenda for change: nhs terms and conditions of service handbook january 2005 3. Nhs terms and conditions of service handbook. Download Nhs 12 Week Plan Download Nhs terms and conditions of service handbook the nhs staff council. Here i will explain about Nhs 12 Week Plan Download. more...



Weight - loss schemes help patients 'more than the NHS

Weight-loss schemes help patients 'more than the NHS' Dr Susan Jebb of the Medical Research Council found in a study that people in a Weight Watchers programme lost twice as much weight as those with GP care. Weight Watchers part-funded the study, but Dr Jebb stressed similar schemes would be as effective. The NHS is currently running pilot schemes with Weight Watchers. It's certainly not some panacea for the nation's weight problems. Over the course of a year, the Northampton GPs referred half of 772 overweight patients to weekly Weight Watchers meetings, paid for by the doctor's surgery. "In the NHS we do not have the resources for a massive weight management programme. But Dr Jebb said that Weight Watchers was not unique, and that any similar programme involving regular weight checks, goal-setting and peer support could achieve the same. Fewer patients in the Weight Watchers group dropped out of the trial than in the GP-led group, although compliance was a problem generally, with just over half of the patients completing the trial overall. The health advisory body National Institute for Health and Clinical Excellence (NICE) already recommends in guidelines that GPs should consider referring overweight patients to a commercial provider. "Primary care trusts and commissioning groups should certainly consider setting up locality-based groups like this, or buying in to one of the commercial providers of weight loss support such as Weight Watchers." Tam Fry of the National Obesity Forum said: "GPs are generalists by definition whereas Weight Watchers are the 'consultants' in their field. more...



File : WEIGHT LOSS - ALL WEEKS - NHS

Date Shared: 2016-01-20  |  Filesize: 4,689 KB  |  Filetype: PDF. NURSING IMPLICATIONS THE RESULTS OF THIS PROSPECTIVE STUDY OF WEIGHT LOSS AND WEIGHT GAIN IN A NURSING HOME POPULATION REINFORCE PRE- . Date Shared: 2015-12-06  |  Filesize: 9,587 KB  |  Filetype: PDF. PATIENT INFORMATION – ALL YOU NEED TO KNOW ABOUT DIET AND WEIGHT LOSS SURGERY (GASTRIC BAND) − SUGAR FREE SQUASH AND LOW CALORIE FIZZY DRINKS . Date Shared: 2015-08-12  |  Filesize: 71 KB  |  Filetype: PDF. Date Shared: 2015-09-19  |  Filesize: 7,841 KB  |  Filetype: PDF. Date Shared: 2016-01-04  |  Filesize: 8,565 KB  |  Filetype: PDF. Date Shared: 2015-07-01  |  Filesize: 74 KB  |  Filetype: PDF. Date Shared: 2015-08-30  |  Filesize: 5,442 KB  |  Filetype: PDF. 65 CHAPTER 5 DASH YOUR WAY TO WEIGHT LOSS THE DASH DIET MAKES IT EASY TO LOSE WEIGHT. Date Shared: 2016-01-01  |  Filesize: 166 KB  |  Filetype: PDF. more...



12 - week diet plan - Women's Health and Fitness

Want to change your body in 12 weeks? This Body Blitz diet and meal planner will help you stay on track. Most people know that the weight-loss equation is largely dependent on how much exercise you do and what type of diet you follow. While physical activity at least three times a week will help you shed those extra kilos, most experts agree that diet is the first thing you need to change in order to see results. Making the change. A good starting point is to review your diet and make the following changes: Be honest with yourself – a cheeky lie here and there won’t get you anywhere! This can help boost your metabolism (the rate at which you burn food). • Don’t deny yourself the occasional treat – just don’t keep chocolate and lollies readily available! The following diet plan is designed to help you change your eating habits. For maximum results, follow the guidelines below: No alcohol for the duration of the two weeks. Losing weight can be difficult, so it’s important to arm yourself with the necessary tools and advice to help you stay on track. If you’re a size 16, chances are that you won’t morph into Elle overnight, but with a lot of determination you will get the body you’ve always wanted. more...



Free NHS weight loss plan - Getting started - NHS Choices

Find out if you need to lose weight using the BMI healthy weight calculator . You are urged to seek the advice of a health professional before starting on any weight loss programme. Use the panel above to download the NHS weight loss guide, our popular free 12-week diet and exercise plan. The plan, which has been downloaded more than 2 million times, is designed to help you lose weight safely – and keep it off. The plan is designed to help you lose weight at a safe rate of 0.5kg to 1kg (1lb to 2lb) each week by sticking to a daily calorie allowance. If you find it hard sticking to the calorie limit, use our BMI calculator to get your own personal weight loss calorie allowance. For example, if you're a woman and you have 1,700kcal on Tuesday, that's 300kcal more than your daily calorie allowance of 1,400kcal. Each information guide contains a food and activity chart (view sample PDF, 545kb) to help you record your calories, exercise and weight loss so you can see how well you're doing at a glance. more...



Ebook 12 WEEK RAPID FAT LOSS PLAN Ultimate Sports

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Forget the celeb fad diets — follow the NHS's healthy 12

While the New Year brings an array of blogs, diet books and celebrity-endorsed fitness DVDs on the market, Bolton health chiefs are encouraging people to lose weight by eating a healthy balanced diet while exercising regularly. Dr Wirin Bhatiani, chair of NHS Bolton Clinical Commissioning Group (CCG), said: "The best and safest way to lose weight is to eat a healthy balanced diet, avoiding foods that are high in sugar and fat, as well as exercising regularly. "Drastic fad diets and exercise regimes that result in rapid weight loss are unlikely to work for long. It is better to choose diet and physical activity changes that you can make a part of your daily routine, and stick to for life. The NHS has its own 12 week weight loss plan which is based on the principle of doing things gradually and making lasting changes. The plan promotes safe and sustainable weight loss, allows people to learn to make healthier food choices, offers online support, supplies a weekly progress chart and exercise plans to help you lose weight, and offers advice on how to prevent weight regain. The guide, which is available on the NHS Choices website (nhs.uk/Livewell/weight-loss-guide/Pages/losing-weight-getting-started.aspx), is delivered through 12 weekly information packs full of diet, healthy eating and physical activity advice, including weekly challenges. : Celebrity Link: Tom Hanks and Alec Baldwin have reportedly followed this 'diet'. The Sugar-Free Diet is when you exclude all types of sugar (and often carbohydrates) from your diet. ALL-KALE AND CHEWING GUM DIET. : Celebrity Link: Jake Gyllenhaal reportedly followed this 'diet' to shed weight for a film role. : Celebrity Link: Harry Styles and Shailene Woodley have reportedly followed this 'diet'. Trim Secrets is a pill which claims to suppress appetite while boosting the metabolism, allegedly aiding both men and women to lose weight, when combined with the Trim Secrets 5 Step Slimming Plan. The plan includes a balanced diet of 1,500 calories per day, along with a Trim Secrets capsule taken three times a day before each meal, 1.5 L of water, regular exercise and avoiding stress. more...



Weight Loss Pack Nhs Choices Your Health

Weight Loss Pack Nhs Choices Your Health. Vous cherchez Ebook Weight Loss Pack Nhs Choices Your Health ? Vous serez heureux de savoir que maintenant un Weight Loss Pack Nhs Choices Your Health PDF est disponible sur notre bibliothèque en ligne. Grâce à nos ressources en ligne, vous trouverez Weight Loss Pack Nhs Choices Your Health ou n'importe quel type d'ebooks, pour n'importe quel type de produit. Et en ayant accès à nos ebooks en ligne ou en le stockant sur votre ordinateur, vous avez des réponses pratiques avec e Book Weight Loss Pack Nhs Choices Your Health. Pour commencer à trouver Weight Loss Pack Nhs Choices Your Health, vous avez raison de trouver notre site Web qui a une collection complète d'ebook énumérés. Vous verrez également qu'il y a des sites spécifiques à différents types de produits ou de catégories, des marques ou des niches associés à la Weight Loss Pack Nhs Choices Your Health e Book PDF. [PDF] NHS Weight Loss Guide Choices Week 1 Pdf. [PDF] NHS Weight Loss Guide Choices. [PDF] SARM NHS Choices Your Health Your Choices. [PDF] Buckinghamshire Keogh Report NHS Choices Your Health. [PDF] 40 Weight Loss Tips Safefood. more...



NHS Diet Plan - Week 1 - Fitness Together

Remember your meal time calorie limit includes any drinks you may have (stick to water if you can, to make the most of those calories!) and any desert. Of course you could have more at lunch and less at dinner if that works best for you, and you could use the extra  380 calorie snack allowance as part of your meal, but don’t go over your total for the day. You can find the chart and the rest of this week’s pack on the NHS website. Record your weight and waist size in the food and activity chart. Stick this week’s chart on your fridge and update it at the end of each day. Plan your meals for the week. It is so much easier to stick to a diet when you have already planned out the meals and done the calorie counting. Sign up to the weight loss forum for support and information at the NHS weight loss forum . more...



12 diet mistakes that prevent weight loss slideshow

You slash your daily calories to fewer than 1,000 - and sure enough, the weight melts away, but when you eat so few calories, you train your metabolism to slow down. Once the diet is over, you have a body that burns calories more slowly - and gains weight more quickly - than ever before. However, breakfasts that are high in protein and fibre can reduce hunger throughout the day. People who eat several small meals and snacks a day are more likely to control hunger and lose weight. If you pile your plate with low-fat cake, you may end up eating more calories than if you had a smaller slice of normal cake. This is a big mistake when you consider that some fancy coffees and alcoholic beverages have more than 500 calories. Even the calories in fruit juice and fizzy drinks can add up quickly. If you let yourself get dehydrated, your metabolism drags - and that means slower weight loss. The drive-through is convenient after a hectic day, and you can always order the salad or other healthier option, but once you're there, can you resist that milkshake or other treat? If your goal is to lose up to a kilo (one or two pounds) a week, you'll be satisfied to see those full number drops when you step on the scales. If you know you won't be able to do it, you may never start your diet in the first place. If you do diet and lose two kilos (five pounds) in a week, instead of celebrating, you may feel discouraged that you didn't reach your goal. When you don't exercise, you place the entire burden of weight loss on your diet. If you become more active, you can eat more of the things you like - and still lose weight. more...




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