Muscle Spasms are a Leading Cause of Back Pain But NOT the Primary Cause. Sudden onset of muscle spasm in the low back is surprisingly common. Generally speaking, the cause of back pain and spasm can be attributed to overuse, an accident or a sports injury. One thing, however, is clear: if you’ve had one or more episodes of muscle spasm in the low back, chances are it will happen again. Back muscles also add stability by keeping the spine erect and maintaining balance. This, in turn, sensitizes the nerves, causing the muscle/s to contract and spasm. Consequently, one movement outside of the norm can trigger an injury to a spinal joint, ligament, or disc resulting in spasm and back pain. Muscle spasm in the low back is exceedingly painful and often debilitating over the short-term. Once the back spasm episode has passed, and you’ve allowed enough time for the inflammation to subside, start focusing on what you can do to prevent it from happening again. Make avoiding another episode of muscle spasm in the back a priority.
The patient feels a sudden pain in the lower back while twisting, pushing or pulling. But after two to three hours, bleeding in the muscles stretches the torn muscle and tendons. The spasm that results causes severe back pain that gets worse with any movement of the back. Any great force can "tear" the muscles and tendons of the lower back. The risk of back spasm goes up if you have: Tight hamstrings, the tendons that run down the back of the legs. Weak or inflexible muscles along the spine. The exam may show tenderness at a specific point or a general spasm and tenderness in the back that gets worse with any movement, especially bending forward. Lordosis increases stress on the muscles and ligaments that support the back.
Can Weight Lifting Cause Muscle Spasms? Weightlifting can cause muscle spasms, too, but by making a few changes you may be able to avoid them. The muscle may feel hard and does not relax. The repeated contractions of weightlifting can cause muscle spasms, as well as nutrient deficiency or dehydration that can accompany strenuous workouts such as resistance training. If you are getting muscle spasms regularly after weight-lifting workouts, you may be pushing too hard. You want to challenge your body, but if you go too hard too quickly you can end up injuring yourself. You could be dehydrated without ever realizing it, and that can contribute to spasms. Muscle tissue is mostly water, and if you dehydrate even slightly it can cause problems. Low levels of electrolytes such as potassium and sodium can also contribute to muscle spasms. You can drink these during your workouts or immediately after to prevent electrolyte imbalance.
Muscle Spasms, Cramps, and Charley Horse. Sometimes called charley horses - particularly when they are in the calf muscles - cramps are caused by muscle spasms , involuntary contractions of one or more muscles. In addition to the foot and calf muscles, other muscles prone to spasms include the front and back of the thigh, the hands, arms, abdomen , and muscles along the rib cage. Possible Causes of Muscle Cramps. Muscle cramps can have many possible causes. When muscle cramps occur, there are several things you can do to help ease them, such as massaging, stretching , or icing the muscle, warming the muscle, or taking a bath with Epsom salt.
Hypothyroidism can be caused by the autoimmune disorder Hashimoto’s thyroiditis, irradiation or surgical removal of the thyroid gland, and medications that reduce thyroid hormone levels. Fortunately, it can be easily diagnosed with blood tests that measure levels of the thyroid hormone thyroxine (T 4) and thyroid-stimulating hormone (TSH). Because the symptoms of hypothyroidism and menopause can be similar, hypothyroidism may easily be missed. It affects the thyroid in a number of ways and poses a high risk for hypothyroidism, both during pregnancy and afterward. The risk for hypothyroidism is greatest after age 50 and increases with age. Hypothyroidism increases the risk for physical and mental problems. Effects of Hypothyroidism and Subclinical Hypothyroidism on the Heart. Effects of Hypothyroidism and Subclinical Hypothyroidism on the Mind. The risk of developing thyroid nodules and thyroid cancers is increased in these individuals, especially if they have hypothyroidism. Because symptoms of hypothyroidism can mimic those of many other conditions, blood tests for measuring levels of thyroid stimulating hormone (TSH) and free thyroxine (T 4) are the only definitive way to diagnose hypothyroidism. Hypothyroidism is a condition marked by low thyroxine (T 4) hormone levels, and a test can measure levels of this hormone in the blood. A synthetic thyroid hormone called levothyroxine is the treatment of choice for hypothyroidism.
There are two types of muscle atrophy. In most people, muscle atrophy is caused by not using the muscles enough. People with seated jobs, medical conditions that limit their movement, or decreased activity levels can lose muscle tone and develop atrophy. The most severe type of muscle atrophy is neurogenic atrophy. It occurs when there is an injury to, or disease of, a nerve that connects to the muscle. This type of muscle atrophy tends to occur more suddenly than disuse atrophy. An exercise program (under the direction of a therapist or doctor) is recommended to help treat muscle atrophy. This may include exercises in water to reduce the muscle workload, and other types of rehabilitation. When did the muscle atrophy begin? The doctor will look at your arms and legs and measure muscle size to try to determine which nerve or nerves are affected. Is among the first to achieve this important distinction for online health information and services. The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition.
To ease the cramps or perhaps eliminate them altogether, take some olive oil before imbibing. Take a hot shower before going to bed, letting the water run down the part of your leg that gets cramps. Or, if you get cramps in the night, take a shower then. Get the water as hot as you can stand it, as this will help relax the muscles. If you are in bed when you get a leg cramp, stretch your leg straight out and bend the toes back toward your head. Hold in this position for 30 seconds, relax, and repeat until the cramp is gone. You may also do this standing up - push your heel onto the floor and bend your toes upward. If you get leg cramps frequently at night, start a stretching regimen before bed. This will stretch out the muscles you will be using. Aspirin helps stop the production of prostaglandins, part of the process that causes cramps. If you are prone to leg cramps at night, take a calcium supplement (calcium lactate is preferred), a warm cup of milk, or chew on some Tums an hour before going to bed. We suggest that if you get frequent leg cramps you take a calcium supplement daily. Magnesium will help the smooth muscles that surround your arteries to relax, and your body uses it to process calcium. Cramps are sometimes caused by a deficiency in acetylcholine, the neurotransmitter that stimulates your muscles to work.
Muscle atrophy is when muscles waste away. You may have muscle loss if one of your. Muscle Atrophy. You may have muscle loss if one of your limbs appears smaller (not shorter) than the other. Causes of Muscle Atrophy. Muscle atrophy can also happen if you are bedridden or unable to move certain body parts due to a medical condition. Other causes for muscle atrophy include: Diseases can cause muscles to waste away or can make movement difficult, leading to muscle atrophy. Dermatomyositis (a muscle disease) Guillain-Barre syndrome (an autoimmune disease that leads to nerve inflammation and muscle weakness) Muscular dystrophy (an inherited disease that causes muscle weakness) Signs of Muscle Atrophy. You may have muscle atrophy if: Contact your doctor to have a complete medical examination if you believe you may have muscle atrophy or if you are unable to move in a normal manner. How Muscle Atrophy Is Diagnosed.
AND Spasms (133 matches) AND Weakness (100 matches) AND Aches (37 matches) AND Anemia (36 matches) AND Confusion (32 matches) AND Eczema (32 matches) AND Cramps (31 matches) AND Coma (15 matches) AND Aggression (13 matches) AND Ataxia (10 matches) AND Chorea (9 matches) AND Dystonia (8 matches)
Although not all of these side effects may occur, if they do occur they may need medical attention. Check with your doctor immediately if any of the following side effects occur: Red or purple spots on the skin. Blistering, peeling, or loosening of the skin. Some side effects may occur that usually do not need medical attention. These side effects may go away during treatment as your body adjusts to the medicine. Check with your health care professional if any of the following side effects continue or are bothersome or if you have any questions about them: Flushing or redness of the skin, with feeling of warmth or heat. Pain or tenderness around the eyes and cheekbones. Redness or other discoloration of the skin. Other side effects not listed may also occur in some patients. You may report side effects to the FDA at 1-800-FDA-1088.
Muscle Spasms. What are muscle spasms? Muscle spasms and cramps are not the same as muscle twitching, which refers to very fine involuntary movements (fasciculations) of a small segment of muscle. Problems with the brain and nervous system, as well as the other required elements, may result in muscle spasms. Skeletal muscle spasms are common and most people experience a temporary skeletal muscle spasm at some point in their life. Leg cramps, sometimes called charley horses, are sudden and uncontrollable muscle contractions or spasms. The pain from muscle cramps can be intense, but can often be relieved with gentle stretching and massage. Skeletal muscle spasms and cramps are usually caused by overuse of the muscle, either from exercise or a repetitive motion. Spasms can also occur if a muscle is overstretched or held in the same position for too long. Muscle spasms and cramps can also be caused by neuromuscular disorders, such as multiple sclerosis or a spinal cord injury. Although we often think of skeletal muscle spasms or cramps, other kinds of muscle, such as smooth muscle, can spasm or cramp. Seek prompt medical care if your muscle spasms and cramps last for a long time, recur, or are causing you concern.
What are the different types of muscle? Symptoms and Signs of Dehydration. The following are further signs and symptoms of dehydration. The eyes stop making tears. Skeletal muscle moves the external body parts, like the arms and legs, neck, back, trunk, and the face. Smooth muscle moves portions of hollow structures inside the body. His background includes undergraduate and medical studies at the University of Alberta, a Family Practice internship at Queen's University in Kingston, Ontario and residency training in Emergency Medicine at the University of Oklahoma Health Sciences Center. There he was involved in research in radiation biology and received the Huisking Scholarship. Louis University School of Medicine, he completed his Internal Medicine residency and Rheumatology fellowship at the University of California, Irvine.
I have experienced muscle twitching for about a year and a half. The neurologist says everything looks normal, that I probably have benign fasics and not to worry. He thinks that they are the result of some injury and not related to the twitching. The abnormalities you speak about are likely not related to your fasciculations. I have had the arm that is domininant give out in cleaning, brushing dog, and brushing teeth. I would like to know, that since I am working full time and the fact that I have lost my gag reflex that als can be ruled out? Sorry that you happen to have this disease. You have the cardinal signs and symptoms with muscle weakness, loss of reflexes, cranial nerve findings, postive by antibody testing (which type do you have-binding, modulating, or blocking). They say that the symptoms do not all fit the description of myasthenia and the fact that I had a borderline emg, they cannot diagnose. I have positive modulating and binding antibodies on the mg assay. I have some of the symptoms but I also have other ones that are not classic with mg. Do you have a gag reflex or have you lost that too?
For example, there could be some facet joint arthritis and inflammation which can cause the muscles of the back to go into spasm. Other injuries of the back can also cause the muscles of the back to go into spasm. The goal of the treatment program is to get the muscle to return back to its resting state and to do so in a conservative manner. There are many treatment options that we can employ to encourage the muscle to do so. You also want to think, “Is there an underlying condition causing the muscle spasm?” Perhaps if you try more conservative treatment options and the pain isn’t getting better – if it’s unrelenting – then should we look and dive deeper into perhaps an underlying cause?
Although not all of these side effects may occur, if they do occur they may need medical attention. Check with your doctor immediately if any of the following side effects occur: Some side effects may occur that usually do not need medical attention. These side effects may go away during treatment as your body adjusts to the medicine. Also, your health care professional may be able to tell you about ways to prevent or reduce some of these side effects. Check with your health care professional if any of the following side effects continue or are bothersome or if you have any questions about them: Other side effects not listed may also occur in some patients. If you notice any other effects, check with your healthcare professional. Call your doctor for medical advice about side effects. You may report side effects to the FDA at 1-800-FDA-1088.
75% of diets deficient; average diet contains 50% of RDA* 75 to 85% of diets deficient: average diet contains 50 to 60% of RDA* Bad breath, canker sores, confusion, depression, dermatitis, diarrhea, emotional instability, fatigue, irritability, loss of appetite, memory impairment, muscle weakness, nausea, skin eruptions and inflammation. Average elderly diet contains 60% of RDA* 71% of male and 90% of female diets deficient. Vitamin A. 20% of diets deficient. Vitamin C. 20 to 50% of diets deficient. Vitamin D. 62% of elderly women's diets deficient. Vitamin E. 23% of male and 15% of female diets deficient. Vitamin K.
Weight Loss and Muscle Twitching. Exercise can cause a loss of minerals leading to muscle twitches or cramps. Muscle twitches can be the result of various factors, weight loss being one of them. Although weight loss does not directly cause muscle twitches, several by-products of losing weight can cause these muscular contractions to occur, including sweating and the overuse of muscles. Muscle Twitches. Muscle twitches are often the result of overuse of muscles, use of diuretics, stress, dehydration, and a lack of minerals or electrolytes. Muscle twitches often occur in the eyelids, calves or thumbs and are often brought on by stress.
What Is Muscle Twitching? However, other types of twitching may be a sign of a nervous system condition and should be checked out by your doctor. Common Causes of Muscle Twitching. The common, less serious causes of muscle twitching include: While muscle twitching is typically not an emergency, it may be linked to some serious medical conditions. Your doctor will probably review all of your symptoms to determine the underlying cause of your muscle twitching. He or she may ask you about the frequency and duration of your twitching and the specific muscle areas affected. Outlook of Muscle Twitching. If you have persistent and chronic muscle twitching, a serious underlying medical condition may be the cause. Preventing Muscle Twitching. Talk to your doctor if you are on a stimulant medication, such as an amphetamine, and develop twitching. Your doctor may be able to prescribe another medication that will not lead to twitching.
For the last three months I have been having one CRIPPLING muscle spasm either in my lower back or neck. Long story short, because of this I have been to the gym about 10 times in the last three months! I can't seem to find anything on the web that says that these muscle spasms are nutrition-related, but mostly that they are just related to stress and tiredness. The only nutritional change I've made is that I stopped drinking protein shakes (only because I simply couldn't afford it this month). The doctor says stress. The osteopath says ovulation (the spasms come at the same time every month) and stress.
Spasms may occur when a muscle is overused and tired, particularly if it is overstretched or if it has been held in the same position for a prolonged period of time. This spasm may involve part of a muscle, the whole muscle, or even adjacent muscles. It is commonly thought that dehydration and depletion of electrolytes will lead to muscle spasm and cramping. Abnormal supply of these elements can cause the muscle to become irritable and go into spasm. Atherosclerosis or narrowing of the arteries (peripheral artery disease) may also lead to muscle spasm and cramps, again because adequate blood supply and nutrients are not able to be delivered to the appropriate muscle. For example, smooth muscle in the intestinal wall can go into spasm, causing waves of pain called colic. Should a kidney stone attempt to pass, the smooth muscles that are in the walls of the ureter may spasm and cause significant pain. Often this type of pain may be associated with nausea and vomiting. Dystonias are movement disorders where groups of muscles forcefully contract causing twisting and repetitive movements or the inability to have a normal posture as a result of muscle spasm and cramping. Examples of this type of muscle spasm include torticollis (where the neck muscles spasm and cause the head to turn to one side), blepharospasm (where there is uncontrolled blinking of the eyes), and laryngeal dystonia that affects the muscles that control speech.
This is because after an initial period, if the basic injury is not fixed, the spasm forms muscle knots. These knots are painful, and become part of the problem. What Are Muscle Knots? Muscle knots are abnormal areas within the muscle, which cause pain. The medical term for the muscle knots is myofascial trigger points. The knots form because the spasm keeps the muscle continuously "on tension". The spasm makes the muscle work continuously, around the clock. After some amount of time the muscle overloads and forms these knots. Spasm occurs after other kinds of injuries, but muscle knots only become a problem when the source of the pain doesn't go away quickly.
While such pain or discomfort can happen anywhere in your back, the most common area affected is your low back. There are many things you can do to lower your chances of getting back pain. The specific structure in your back responsible for your pain is hardly ever identified. A common misconception about back pain is that you need to rest and avoid activity for a long time. Do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. You have never had or been evaluated for back pain before. When you first see your doctor, you will be asked questions about your back pain, including how often it occurs and how severe it is. Most of the time, back pain will get better using these approaches. Is this the first time you have had back pain? If you have had back pain before, is this pain similar or different? Do you know the cause of previous episodes of back pain? Do you feel the pain anywhere other than your back, like your hip, thigh, leg or feet? If the pain is worse when you do this, you may have sciatica , especially if you also feel numbness or tingling in one of your legs. The physical therapist will begin by using methods to reduce your pain. Then, the therapist will teach you ways to prevent getting back pain again.
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This means that a cookie will stay on your computer even when you exit or close your browser which may reduce your levels of privacy and security. Since they are often associated with dehydration and electrolyte disturbances, it is important to keep the body well hydrated. Muscles should also be prepared for the activity that they are expected to do. Should a skeletal muscle go into spasm, the initial treatment is to gently stretch the muscle back to length to break the spasm cycle and resolve the acute situation. Further treatment will depend upon the underlying cause of the muscle spasms. For muscles that have been damaged or strained, medications may be required for short-term pain relief, including anti-inflammatories (ibuprofen), narcotics, and muscle relaxants. The treatment of smooth muscle spasm also depends upon the underlying cause. It may take trial and error to find the right medication in the right dose to control symptoms. Botulinum toxin type A (Botox) may be injected into a specific muscle to paralyze it and relieve the muscle spasm.
In discussing back muscle spasms, it's important to remember that sometimes spasms of the muscle in the back is just a spasm of the muscle. So, those are the muscle spasms that need to be looked into deeper and evaluated for what is actually causing those muscle spasms, what's driving that muscle spasm? In treating back muscle spasms, it is very important to diagnose the underlying problem. Unless the underlying problem is evaluated, discovered, and treated, the back muscle spasms will tend to recur.