Losing weight during pregnancy overweight


Weight Loss During Pregnancy

During the second trimester, you will need to adjust your diet. Yoga, water aerobics, and stretching are also vital in the second trimester so you can begin to prepare your body for the third pregnancy and labor. The third trimester is when you will most likely put on the greatest amount of weight. This is the stage of pregnancy that is watching your diet may not help you lose weight, but will assist in you not gaining too much weight. It is also weighed that you will lose quickly after delivery since it is going to nourish the baby, the umbilical fluid, and cause the baby to gain weight. You should not lose weight during the third trimester, but you should not gain more than 10- The labor and delivery will be strenuous on your body, so the more you are prepared through exercise, the shorter the recovery rate. If you have lost weight during the first two trimesters, the amount you gain during the third will be lost during delivery. Just because you should not try to lose weight during pregnancy, it does not mean that safe weight loss is not possible. You do not want to lose too much weight and you definitely do not want to starve your infant. If nothing else, you will not gain very much and it will be easier to lose weight after you deliver your baby. When you are pregnant, everyone tells you that you should not lose weight. Luckily, there are safe ways to lose small amounts of weight throughout your pregnancy and not force you to worry about the health of your infant. Weight loss during the first trimester may not be a problem, especially if you are suffering from morning sickness . more...



5 Simple Tips On How To Lose Weight During Pregnancy

But if you are looking to lose a little weight while pregnant, talk to your doctor before you take any steps. But how does the extra weight impact a pregnancy? Many women lose weight in the first and last trimester of their pregnancy. If you want to manage your weight while pregnant, we have some easy tips on how to lose weight during pregnancy if overweight. Here’s what you need to do to manage your weight during pregnancy: This is true when you want to manage your weight, pregnant or not. If you want to manage your weight and take in the nutrients without loading yourself with calories, take your vitamins! There is a long list of foods you should avoid to manage your weight during pregnancy. Working out is important if you want to manage your pregnancy weight. Are you trying to lose weight while pregnant? more...



Diet during pregnancy is safe and reduces risk

Diet during pregnancy is safe and reduces risk for complications, study finds. (CBS News) Is it safe for a pregnant woman to go on a diet? According to a new study, not only is it safe, but it can even be beneficial and reduce the risk of dangerous complications. Doctors already know that piling on excess pounds during pregnancy increases the risk for complications such as pre-eclampsia and gestational diabetes, but many are cautious of giving weight loss advice out of concerns for adverse events that would harm a mom and baby's health. For the new study, published in the May 18 issue of the British Medical Journal , researchers analyzed 44 relevant studies that comprised of more than 7,200 women, looking for the effects diet, exercise or both had during pregnancy. Mothers' risk of gestational diabetes was 60 percent lower with a calorie-controlled diet, and their risk of gestational high blood pressure was 70 percent lower, compared with the other groups. "Weight control is difficult but this study shows that by carefully advising women on weight management methods, especially diet, we can reduce weight gain during pregnancy," lead researcher Dr. She said it also shows that following a controlled diet has the potential to reduce the risk of a number of pregnancy complications. The research did not show what a healthy amount of weight gain was for pregnant women or how many calories a woman should eat daily during pregnancy. The March of Dimes says women beginning pregnancy at a healthy weight should gain 25 to 35 pounds over the nine-month pregnancy, and women who are obese should only gain 11 to 20 pounds during pregnancy. According to the CDC , obesity during pregnancy affects about one of five pregnant women in the U. more...



I'm overweight and pregnant. Is it OK not to gain

It's not a good idea to try to lose weight while you're pregnant. These are high in fibre, and have the double bonus of giving you more nutrients and easing that pregnancy niggle, constipation . Try to have at least five portions of fruit and veg a day. Go easy on fatty and sugary foods, and watch your portion size at mealtimes and when you're snacking. If you're worried about your weight, you could ask your doctor to refer you to a dietitian. Exercise can help you to cope with pregnancy aches and pains, too. Try to build exercise into your routine. more...



Obese and Pregnant - Scary Mommy

I gained 31 lbs with my pregnancy and was a ‘healthy’ BMI when I got pregnant. I’m 36, and was an 18/20 when I got pregnant. I was over 200 lbs and a size 16/18 when i became pregnant with my first. I was tiny before I was pregnant and my doctor still discussed what my weight gain should look like at the first appointment. K 10 months ago. I have 4 kiddos (1, 3, 5, 7) and I was obese with the last 2 pregnancies (20/22). I was a size 12 when I got pregnant and nobody assumed I was until about 7 months in. By the end I was huge and I had an over 10 pound baby. I am pregnant with my first and was overweight when I got pregnant. I tried my best to not morph into the Grinch as I confirmed that no, I was just pregnant with one, and the rest was fat. Em 10 months ago. ED 10 months ago. I was and am fat and pregnant, too. Now instead of the guilt that I was preventing us from conceiving I am worried about the increased risks of being fat and pregnant. I am now on my second pregnancy and i was the 333 at 13 weeks i am now 24 weeks and im down to 322. more...



Pregnancy and birth : Weight gain in

Pregnancy and birth: Weight gain in pregnancy. Women gain more weight towards the end of pregnancy than they do in the early months. For women who were underweight before becoming pregnant (IOM considers women with a BMI below 18.5 to be “underweight”): recommended weight gain of between 12.5 and 18 kilograms during pregnancy . For women who had a normal weight before becoming pregnant (IOM considers women with a BMI between 18.5 and 24.9 to have a “normal weight”): recommended weight gain of between 11.5 and 16 kilograms during pregnancy . For women who were overweight before becoming pregnant (IOM considers women with a BMI between 25 and 29.9 to be “overweight”): recommended weight gain of between 7 and 11.5 kilograms during pregnancy . For women who were obese before becoming pregnant (IOM considers women with a BMI over 30 to be “obese”): recommended weight gain of between 5 and 9 kilograms during pregnancy . Women who gain a lot of weight in pregnancy have a higher risk of certain health problems and complications during childbirth. Putting on a lot of weight in pregnancy can increase the risk of women developing diabetes in pregnancy (“ gestational diabetes ”) – or it can be a sign that they have developed it. Research has shown that women who have gestational diabetes can lower the risk of this kind of problem by changing their diet and doing more exercise to avoid putting on too much weight. Dietary changes and more exercise can also help limit weight gain during pregnancy in very overweight or obese women who do not have gestational diabetes . Studies suggest that this kind of professional advice can help women gain weight and lower the risk of giving birth too early (preterm birth). more...



Healthy Weight Gain During Pregnancy - Ask Dr Sears

Healthy Weight Gain During Pregnancy. 9 Questions on Healthy Weight Gain During Pregnancy. The answers to these nine questions about healthy weight gain during pregnancy prepare you with the knowledge of what to expect. The currently recommended healthy weight gain during pregnancy is 25 to 35 pounds. Healthy weight gain during pregnancy guidelines. If you begin pregnancy close to your ideal weight, a healthy weight gain is 25 to 35 pounds. If you begin pregnancy slightly above your ideal weight, a healthy weight gain is 20 to 25 pounds; if you are obese, less than 20 pounds. If you begin pregnancy below your ideal weight, a healthy weight gain is 30 to 40 pounds. If you are eating the right foods, you really don’t need to think about what a healthy weight gain during pregnancy is for you. The healthy weight gain during pregnancy rate should be: How much healthy weight gain during pregnancy for multiples is right? Here are some safe ways to maintain healthy weight gain during pregnancy: The average pregnant woman needs about 2500 calories per day to maintain a healthy weight gain during pregnancy (2200 to nourish herself; 300 for baby). The safest way to make sure you experience a healthy weight gain during pregnancy is to increase your exercise. Graze your way to a healthy weight gain during pregnancy. more...



Losing Weight During Pregnancy

Losing Weight During Pregnancy. However, you should know the normal weight fluctuations during pregnancy so that you will have a benchmark. Furthermore, you should also weigh yourself regularly so that you will be updated on the current changes in your weight. The weight loss is just normal if it is below 10% of your total body weight. When you are in your second trimester, you should start gaining weight. On the other hand, if you lose weight then you should contact your doctor. Again, the average weight loss should be below 10% of your total body weight. If you don’t have the intent of losing weight, then you will surely be bothered once your weight fluctuates. As mentioned above, losing weight during pregnancy is just a normal change in your body. If the fluctuation is below 10% of your total body weight, then you shouldn’t be worrying at all. However, if it goes beyond 10% of your total body weight, then you should be taking it seriously. The types of foods you eat have a direct impact to your weight during pregnancy. If you lose weight, you will have an easier pregnancy and that your baby becomes healthier. more...



If you're overweight, is it normal to lose weight during

You may well lose some weight without even trying, particularly in your first trimester. So as your baby grows it's fine for you to maintain the same weight or even lose a little. Looking at the whole of your pregnancy, you are probably going to put on some weight. Most of this weight should come from your growing baby and the changes that are happening to your body during pregnancy. There are no official guidelines for weight gain in pregnancy in the UK. Depending on your BMI , they suggest you aim for the following weight gain by the end of your pregnancy: more...



How a Woman’s Weight Before Pregnancy Affects Childbirth

The paper argued that excess weight during pregnancy was associated with large increases in miscarriage and stillbirth. In other words, the data here suggests your risk of stillbirth is lower if you are underweight. They then compare the rates of stillbirth for women at different weights prior to pregnancy. The researchers find significantly elevated stillbirth rates for overweight and obese women relative to normal-weight women. The answer is that they used the information about the groups as data points, and fit a line through the points. I generated two sets of fictional data on BMI and stillbirth rates: The blue dots and the red squares. However, the best-fit line for the blue series also implies an elevated risk of stillbirth for normal-weight women, even though the underlying data doesn’t suggest this at all. It’s only happening because the higher stillbirth rates among overweight and obese women are influencing the line. To figure out whether being underweight really lowers stillbirth rates relative to being normal weight, we need to go back to the original studies and look at the comparison across groups. Of the 18 original studies included in the meta-analysis, four have no data on stillbirth rates for underweight versus normal-weight women (they typically compare only overweight or obese women to normal-weight women). Of the remaining 14 studies, seven show underweight women with a lower stillbirth rate, six show underweight women with a higher stillbirth rate and one shows no difference. more...



Losing Weight While Pregnant

Do you have any tips on how to do this? First, if you are six months pregnant and have only gained 10 pounds, this is a very small amount. Let's assume that you are keeping regular OB/GYN appointments and your doctor is monitoring your small weight gain. To walk on the treadmill twice a day is too much and you are risking high levels of inner core temperature. The best thing you can do for yourself and for the baby is to establish a weekly workout routine. This said, I would ask that you check your inner core temperature half way through the routine. If you do this throughout your pregnancy, you will begin to build a great base for both cardio and toning for after the baby is born. Once your baby is born, you can kick up that time/distance/incline on the treadmill to really burn calories while we also increase weights for upper arms, hips and thighs. Enjoy your pregnancy and the (temporary) weight gain to have a healthy baby. When the time comes, we will give you a KILLER workout to lose that baby weight. more...



Is losing weight during my pregnancy normal

Is losing weight during my pregnancy normal? Plus-size women may not gain as much weight during pregnancy as normal-weight or underweight moms-to-be - and this is totally fine and should have no impact on your baby's development. Here's why: During pregnancy, very little of the weight you gain goes to the actual growth of your baby. It's also quite normal to lose weight during the first trimester, regardless of your body type. Talk to your doctor if you're concerned about your lack of weight gain. more...



Losing Weight During Pregnancy

I just found out I’m pregnant, and I’m actually losing weight. Morning sickness and the accompanying loss of appetite can cause you to shed a few pounds in the first trimester. Still, you can (and should) take action to ensure you and baby get the nutrients you need. Prenatal vitamins are the way to go,though you might want to ask your doctor about one with a low dose of iron (the mineral can actually make nausea worse). And, try to eat whenever you can stand it. An empty stomach can actually trigger nausea, as can low blood sugar,so eat before you are hungry and always keep snacks nearby. more...



Losing extra weight before pregnancy lowers infant death

In all weight categories except the most obese, gaining less than or significantly more than recommended increased the risk of infant death. But here’s the kicker: Even when obese women gained the recommended amount of weight during pregnancy, their risk of infant death was still about twice as great as women who started pregnancy at a normal weight. “One in three women start pregnancy at an unhealthy weight, and more than half of women gain either too much or too little weight during pregnancy,” said lead study author Dr. “While more research needs to be conducted, we are hopeful that this study can be used to start a dialogue between physicians and women on the importance of not only gaining a healthy amount of weight while pregnant, but also reducing excess weight before they become pregnant as a potential way to improve infant survival.” “Our study highlights the importance of discussing weight loss with obese women prior to pregnancy because losing weight during pregnancy may increase the risk of her baby dying. Were you overweight before conceiving/did you gain more than the recommended amount of weight during pregnancy? more...



How to Lose Weight While Pregnant : 10 Steps

Losing weight while you're pregnant is generally not advised by medical professionals — even overweight and obese women are almost always advised to gain weight during pregnancy. However, there are things you should do to prevent yourself from gaining unnecessary weight during your pregnancy. Obese women should gain between 11 and 20 pounds (5 and 9 kg). Overweight women should gain between 15 and 25 pounds (7 and 11 kg). Normal-weight women should gain between 25 and 35 pounds (11 and 16 kg). Underweight women should gain between 28 and 40 pounds (13 and 18 kg). Dieting during pregnancy could deprive your baby of needed calories, vitamins, and minerals. If you feel you have a legitimate concern about your weight, talk to your doctor or a pregnancy dietician about how to manage your weight in a way that is healthy for both you and your baby. You should also talk to your doctor if you cannot keep any food down or lose a considerable amount of weight, even during the first trimester. Normal-weight women should consume between 1900 and 2500 calories daily. Even if there are rare circumstances surrounding your pregnancy that make weight loss a healthy option, you may still need to maintain or increase your caloric intake. You should also talk to your doctor about your caloric needs if you are pregnant with multiples. Snacks can be perfectly healthy during pregnancy, even if your doctor recommends a small amount of weight gain or weight loss. Exercise is an important part of weight-loss diets outside of pregnancy and it also plays a significant role in achieving a healthy weight during pregnancy. more...



Pregnant and Overweight - Pregnancy, Birth, Babies, Parenting

She attributes the weight gain after her first child to a lack of exercise and eating whatever she wanted. She would often inspire insensitive comments like, "When are you going to lose that baby weight?" "It was a horrible and depressing time," she says. Sharon has since come to terms with the emotional side effects of her weight gain and the fact that her larger size has very real medical implications. But according to the most recent National Health and Nutrition Examination Survey, 3 of 10 women are clinically obese, meaning they have a body mass index (BMI) of 30 or above. "We are talking about a medical disorder that has major implications for 1) your pregnancy, 2) your fetus , and 3) your life," she says. Risks to You and Your Fetus. Hypertension and preeclampsia also increase the chance of cesarean section . And, he says, bigger babies are more likely to be stillborn. If you are overweight or obese and have been making half-hearted attempts to change your habits, this may be just the motivation you need. After all, you need no extra calories in your first trimester and only about 300 additional daily calories in your second and third trimesters - about the number of calories in a yogurt and a banana. In pregnancy, the goal, according to the Institute of Medicine's guidelines, is to gain 25 to 35 pounds if you are normal weight, 15 to 25 pounds if you are overweight, and 15 pounds if you are obese. But a lot of women don't do that." Her advice: Ideally, you should gain the appropriate amount of weight during pregnancy and make every effort to lose any extra before you get pregnant again. If you talk freely with your doctor about your weight, and you keep diabetes and hypertension under close control, chances are you and your baby will be just fine. "Obesity might increase your risk, but remember that even so, the vast majority of babies and mothers are healthy and happy," says Dr. more...



Get Answers

If the doctor is unsupportive and puts you down about your weight, maybe you should see a different doctor. Every book and all the information you can find on being overweight and pregnant says that you should not start an exercise regime when becoming pregnant, just continue what you were doing before, but at a slower pace if needed. I was a size 20/22 when I became pregnant with my first, and was about the same size when this pregnancy (20 weeks) started. Losing weight can be hard work, and you don't want to hurt your baby. I am very worried for the healthy of my baby and myself, But I dont feel I eat unhealthy. If not and you are far enough along then you should have it checked to make sure thats not the cause. I truly hope things change for you and you don't have to worry about your husband and you get the support you need. Just because you gain weight during pregnancy doesn't mean you will have a fat baby. Your baby will take the nutrients it needs from your body, and if you are not restoring those nutrients you will become deficient. Miscarriage is highly unlikely, unless you have previous issues and your doctor has told you to not walk. Just get a dvd from any store and do it at home when you have time. The job you have is creating a healthy environment for your child, inside of you. You will have plenty of time after having the baby to lose the weight. I know I was coz this is my 3rd pregnancy and you will know the feeling if you are. more...



Doctors Advise Obese Women to Lose

What To Expect.com supports Word of Mom as a place to share stories and highlight the many perspectives and experiences of pregnancy and parenting. However, the opinions expressed in this section are those of individual writers and do not reflect the views of Heidi Murkoff of the What to Expect brand. The 7 Kinds of Moms You’ll Meet at Mommy and Me Class. Pregnant women are typically advised by their doctors not to diet while expecting. According to the Baltimore Sun , many doctors no longer want all of their pregnant patients eating for two. Typically, pregnant women within the normal weight range are told they can gain between 25 and 35 pounds; for overweight women, it's between 11 and 20 pounds. However, pregnant women who suffer from obesity are more likely to suffer pregnancy complications such as miscarriage, stillbirth, high blood pressure, diabetes, pre-term labor, and cesarean section births. That's why many doctors have started asking their patients who are obese to change their entire diet and not gain weight. Robert Atlas, chair of Mercy Medical Center's obstetrics and gynaecology department and assistant professor at the University of Maryland School of Medicine, said he advises his obese patients not to gain any weight, although he tried to refrain from using the word " diet " with them. This advice isn't for women who want to look thin and gorgeous throughout pregnancy; it's for women who have extreme weight problems and who are putting their health and the health of their unborn baby at risk. Instead of asking their obese pregnant patients to diet, perhaps all doctors should follow Dr. The term "diet" sounds so ominous and scary in relation to pregnancy, so I'd just go with lifestyle change as the coin phrase. more...



Pregnancy and Healthy Weight

Pregnancy & Healthy Weight. New research shows that maintaining a healthy weight before and during pregnancy can reduce the likelihood of negative effects for mothers and babies. Now women of childbearing age have another motivation for watching their weight: studies show that prepregnancy weight and pregnancy weight gain can impact not only pregnancy outcomes for mother and baby, but also their long-term health. These findings and results from other research reveal that, for the best pregnancy and long-term outcomes, preconception care can really make a difference. Mounting evidence suggests that women need to think about a healthy pregnancy before they even start trying to get pregnant, and that taking actions to improve their health can greatly improve their babies’ health, both at birth and later in life. Public Health Service to recommend that women of childbearing age get at least 400 micrograms of folic acid, through food and/or supplements, for three months before pregnancy and for at least the first three months of pregnancy to prevent certain types of birth defects. The immunizations need to be administered several months before pregnancy to ensure healthy development of the fetus. Maintain a healthy weight and, if needed, lose weight. more...



Can Pregnancy Weight Loss Be Good

For Obese Women, Losing Weight During Pregnancy May Help Baby's Health. June 14, 2007 - Losing weight during pregnancy may improve the health of babies born to obese women with gestational diabetes . And most women don't lose all the weight they gain during pregnancy - adding to the health risks of women already battling obesity . This has led some doctors to question whether it might be better for obese women to maintain their weight - or even lose weight - during pregnancy. Does this prove it's safe for obese women to lose weight during pregnancy? He notes that the Artal study was too small and too limited in scope to apply to all obese women during pregnancy. more...



Overweight and Pregnant - What to Expect

If you’re among the 50 percent of pregnant moms who are overweight or one in five who is obese, the odds are in your favor of having a safe pregnancy and a completely healthy baby. The good news is by carefully working with your doctor, you can understand your unique risks and take steps to increase your chances of having a healthy pregnancy. And since being overweight increases your risk for gestational diabetes (GDM) , your practitioner may also test you for GDM (instead of waiting until week 28). Bottom line: If you’re overweight or obese, it’s a good idea to talk to your doctor about the best weight gain for you during pregnancy (which might be to gain less than the standard recommended weight). If you carefully follow your practitioner’s recommendations, it is possible to have a healthy pregnancy and baby. However, being overweight or obese in pregnancy — especially if you don’t take extra steps to live a healthy lifestyle — can increase your risk of a number of complications for you and your baby, including: Extra abdominal padding may also make it impossible for your practitioner to determine the fetus’s size and position (as well as make it harder for you to feel those first kicks ). There’s plenty you and your practitioner can do to minimize the risks to you and your baby and the discomfort for you with some extra effort on your part. Skip the bun and have your burger as a lettuce wrap. Pills and beverages that claim to suppress your appetite can be dangerous during pregnancy, so keep them off the menu. Keep going until you build up to the recommended 30 minutes per day (unless your doctor recommends otherwise) — and keep at it. If you think you might have sleep apnea, be sure to tell your doctor, since the condition may also increase your odds of developing conditions like GDM, preeclampsia and hypertension after pregnancy. The same goes for your partner, your friends and your family. more...



Being overweight during pregnancy - March of Dimes

Being overweight during pregnancy can cause complications for you and your baby. The more overweight you are, the more likely you are to have pregnancy complications. But there are things you can do before and during pregnancy to help you have a healthy baby. Being overweight or obese during pregnancy can cause problems for you and your baby. Talk to your provider about the right weight for you. If you’re overweight, your BMI is 25.0 to 29.9 before pregnancy. If you’re obese, your BMI is 30.0 or higher before pregnancy. Can being overweight or obese cause problems for your baby? If you’re overweight or obese during pregnancy, your baby is more likely to have these conditions: When a baby is this large, it can cause complications during labor and birth, including injury to your baby. What can you do to improve your chances of having a healthy pregnancy and a healthy baby? Losing weight before pregnancy is good for both you and your baby. During pregnancy, do these things to help keep you and your baby healthy: more...



Q and A : I'm losing weight while pregnant—should I be

All pregnant women should gain weight. The March of Dimes provides some great information on how much weight is appropriate to gain during pregnancy based on what your body type or weight is before becoming pregnant: Underweight women should gain between 28-40 pounds during pregnancy. Normal weight women should gain between 25-35 pounds during pregnancy. Overweight women should gain between 15-25 pounds during pregnancy. Obese women should gain between 11-20 pounds during pregnancy. Much of the weight you gain during pregnancy will come off (with healthy eating habits) after you have the baby. The type of weight gain you experience during pregnancy is not like regular weight gain. Your doctor or midwife should be closely monitoring your weight (along with lots of other things) as your pregnancy progresses. more...



Losing weight after pregnancy : MedlinePlus Medical

If you are breastfeeding, wait until your baby is at least 2 months old before you try to lose weight. If you are breastfeeding, you will want to lose weight slowly. It helps you lose weight. These healthy eating tips will help you lose weight safely. If you do not eat, you will have less energy, and it will not help you lose weight. It will give you energy to start your day and stop you from feeling tired later. They can add up and keep you from losing weight. But those first few pounds you lose are fluid and will come back. You may not be able to return to your exact pre-pregnancy weight or shape. Exercise will help you lose fat instead of muscle. Once you are ready to start losing weight, eat a little less and move a little more each day. But rapid weight loss is not healthy and is hard on your body. more...



Managing your weight gain during

Managing your weight gain during pregnancy. Most women should gain somewhere between 25 and 35 pounds during pregnancy. Most will gain 2 to 4 pounds during the first trimester, and then 1 pound a week for the rest of the pregnancy. The amount of weight gain depends on your situation: Much of the weight that you gain during pregnancy is not fat, but is related to the baby. Other women gain weight too quickly during their pregnancy. If you do not gain enough weight during pregnancy, you and your baby may have problems. However, using skim, 1%, or 2% milk will greatly reduce the amount of calories and fat you eat. Knowing the amount of calories, fat, and salt in your food can help you eat healthier. If you have struggled with your weight in the past, it may be hard to accept that it is ok to gain weight now. Keep in mind that you need to gain weight for a healthy pregnancy. The extra pounds will come off after you have had your baby. A healthy diet and regular exercise are your best ways to ensure a healthy pregnancy and baby. more...



Losing Weight While Pregnant

There are certain situations in which women will lose weight - or maintain weight, but lose body fat - while pregnant. Some women lose weight during their first trimesters, while others steadily lose body fat throughout their entire pregnancies. Pregnancy and Weight. Michael Roizen and Mehmet Oz explain that this weight includes about 7 to 8 lbs. Typically, weight loss during pregnancy isn't healthy, but there are some times when it's considered much more normal - and much less potentially harmful - than others. Miriam Stoppard in her book "Conception, Pregnancy and Birth," weight loss isn't uncommon during the first trimester, due to the fact that many women experience some degree of morning sickness and reduce their food intake. First trimester weight loss is also much less detrimental to the baby's healthy than later weight loss. more...



8 Tips for Losing Weight After Pregnancy

Now that your new baby is here, you have a lot to think about: when to feed her, what to do if she cries - and how to get rid of those extra pounds you packed on during your pregnancy . If you started out at a normal weight and gained the 25-35 pounds your doctor probably recommended, it shouldn't take you more than a couple of months to get back to your pre- pregnancy weight if you watch what you eat and exercise . If, on the other hand, you were overweight before your pregnancy or you put on more weight than your doctor advised, it could take much longer - up to a year - to get the weight off. Any baby weight you don't take off could stick with you for a long time. "It's very critical that you do get the weight off, because if you don't it has been associated with overweight and obesity 15 to 20 years later in life," says Debra Krummel, Ph D, RD, endowed professor in the University of Cincinnati department of nutrition . It should take at least that long to get back to their fighting weight." With that in mind, here are some tips to help you lose weight after pregnancy and fit back into your old jeans - whatever their size. more...



Is it okay to lose weight during pregnancy

Everyone hears about gaining lots of weight during pregnancy, but what if instead of packing on the pounds, you're losing weight? The average weight gain for a full term pregnancy is 25-30 pounds. All things being equal for everyone, this pregnancy would end in an "average" sized infant of approximately seven and a half pounds, and the mother would probably need to lose five pounds or so to be back at her pre-pregnant weight after the first few months. A few other things need to be addressed on the issue of weight gain. If she is 200 pounds, she may not gain the weight that someone who starts out at 100 pounds would gain to maintain an average healthy pregnancy. A healthy diet is required for all pregnant mothers, regardless of the starting weight. No one should try to diet and not gain, or try to lose weight during a pregnancy. This can cause some mothers to lose weight during the first of their pregnancy. This is usually remedied quickly as the nausea and vomiting passes and the weight picks up. Other factors that make a difference in weight gain or loss can be caused by the baby and can contribute to the mother having an abundance or lack of amniotic fluid which also can cause a change in weight. more...



Weight loss in pregnancy linked to

NEW YORK (Reuters Health) - Obese women who lose weight during pregnancy may have a lower risk of certain pregnancy complications, but - with the exception of extremely obese women - those benefits may be outweighed by negative effects on the baby's birth size, a new study suggests. Some studies have suggested that obese women can safely gain less than the recommended amount of weight, or possibly even lose weight, and lower their risk of such complications. Women with a BMI of 30 to 34.9 fell into the category of class 1 obesity; those with a BMI between 35 and 39.9 had class 2 obesity; and those whose BMI stood at 40 or above - weighing some 100 pounds above their ideal body weight - fell into the class 3 category, often referred to as morbid obesity. Overall, those women who shed pounds generally had lower risks of emergency C-section and pre-eclampsia than obese women who gained weight during pregnancy. Among women with class 3 obesity, for example, 10 percent of those who gained weight developed pre-eclampsia. When Beyerlein's team accounted for a number of other factors - including the mother's age and smoking habits - weight loss was associated with a 36 percent lower risk of pre-eclampsia among women with class 3 obesity. Of women in the former group, for example, 13 percent of those who gained weight ended up needing an unplanned C-section, versus just under nine percent of those who lost weight during pregnancy; the weight loss itself was linked to a 35 percent reduction in C-section risk. In the class 1 group, for example, 13 percent of those who lost weight had a small newborn, compared with eight percent of those who gained weight. That said, the researcher added, the findings do suggest that, with the possible exception of women with class 3 obesity, most women should not lose weight during pregnancy, due to the potential effects on fetal growth. Raul Artal, an obstetrician at Saint Louis University in Missouri who has studied the question of weight loss in obese pregnant women, said the findings do not mean that more-moderately obese women cannot safely shed pounds. The researchers found that women in either group who maintained or lost weight were less likely to have a larger-than-normal newborn. Artal, who was also the lead author on the American College of Obstetricians and Gynecologists current guidelines on exercise during pregnancy, contended that obese women "can safely maintain or even lose weight, under close medical supervision." Artal has been critical of the IOM recommendations that obese women gain 11 to 20 pounds during pregnancy, arguing that such weight gain not only raises the odds of pregnancy complications like pre-eclampsia, but also contributes to women's lifetime weight problems and the associated health risks. So with the messages on weight gain differing, what should obese pregnant women do? more...



Obesity and Pregnancy

This condition can increase the risk of having a cesarean delivery. During pregnancy, sleep apnea not only can cause fatigue but also increases the risk of high blood pressure, preeclampsia, eclampsia, and heart and lung disorders. Obesity increases the risk of the following problems during pregnancy: This can increase the risk of the baby being injured during birth. Losing weight before you become pregnant is the best way to decrease the risk of problems caused by obesity. Losing even a small amount of weight (5–7% of your current weight, or about 10–20 pounds) can improve your overall health and pave the way for a healthier pregnancy. Despite the risks, you can have a healthy pregnancy if you are obese. The water supports your weight so you can avoid injury and muscle strain. If you are gaining less than the recommended guidelines, and if your baby is growing well, you do not have to increase your weight gain to catch up to the guidelines. It can be harder to monitor the baby during labor. For these reasons, obesity during pregnancy increases the likelihood of having a cesarean delivery. If a cesarean delivery is needed, the risks of infection, bleeding, and other complications are greater for an obese woman than for a woman of normal weight. During pregnancy, it can be used to examine the fetus. more...



Overweight Pregnancy on Pinterest

Diet Plans For Overweight Pregnant Women - Everything You Need To Know #Pregnancy. Weightloss Pregnancy, Fit Pregnancy Diet, Pregnancy Diets For Overweight, Pregnancy Diet Plan Overweight, Pregnancy Diet For Overweight, Diet For Pregnant Women, Healthy Pregnancy Diet, Overweight Pregnancy Diet, Diets For Pregnant Women. Pregnancy Diet for Overweight Women. Pregnancy Diet Plan Overweight, Pregnancy Diets For Overweight, Fit Pregnancy Diet, Pregnancy Diet For Overweight, Overweight Pregnancy Diet, Healthy Pregnancy Overweight, Healthy Pregnancy Diet Plan, Healthy Pregnancy Tips, Low Weight Gain Pregnancy. How to Lose Weight During Pregnancy. Lose Weight Pregnancy, Weightloss And Pregnancy, Pregnancy Weightloss, How To Lose Weight, Losing Weight, Pregnant Diet Weightloss, Weightloss During Pregnancy, Pregnancy Diet To Lose Weight. Weight Loss Now.me * ) How to Lose Weight During Pregnancy #stepbystep. |I'm so HAPPY!} How to Lose Weight During Pregnancy #stepbystep. How to Lose Weight During Pregnancy #diet #weightloss #burnfat #bestdiet #loseweight #diets. How to Lose Weight During Pregnancy #stepbystep - how to lose weight and keep it off. If you exceed the suggested weight during pregnancy, it can have negative impact on you and your child. How to Lose Weight During Pregnancy #stepbystep. more...



Pregnant and Obese with steady weightloss

My BMI at the start of my pregnancy was 46 and it is now 42. Now I do of course understand that being quite overweight means that I am not necessarily supposed to gain weight, but this is my second pregnancy and is panning out completely differently to my first. My BMI at the start of that pregnancy was 35.7 and by the end (after birth) it was 38.8 (I had gained 20lbs in total). My weight loss currently does not account for the weight I will also have gained from the baby i.e. I am of course going to speak with my midwife, but I have asked a few people and they think it is just normal for my size i.e. I guess I thought since I am well in to my 2nd trimester, that the weight would have steadied by now and I would be maintaining rather than continuing to lose. Clearly I have a lot more to lose afterwards and I am happy that my eating habits have changed massively since I started this pregnancy, but I am certainly not under eating. I am just over 19w and have lost around 2stone in the last 5 weeks but I have been ill and in and out of hospital with my kidneys and also had 3 operations so I guess although its a big weight loss in a small amount of time it can be understood.this didnt stop me worrying but at my consultant appointment today I was assured that the baby was fine and growing well despite the weight loss so I hope that helps a little x. At my 20 week scan the baby was fine measurements wise but he wouldn't turn over, so I have a re-scan tomorrow so that they can get the last few measurements. I think what as sparked this feeling in me is that I was comparing the measurements of my first baby at the same stage with this baby and the measurements are smaller and lower than average. Not the same as you but I got pg overweight and was gaining weight. I had an appt this morning and the first question she asked (my husband) was "is she eating?". At my 16 week appointment I raised it with them and they said that it's not unusual for someone carrying extra weight to lose initially with the extra work the body is doing and also loss of appetite due to morning sickness etc. I'm not trying at all to lose weight and that is something that I am stressing. At first when I compared the two sets of measurements I was thinking 'hey that's great.no big head this time!# and let me tell you baby 1's head was pretty big, I can vouch for that! more...



Overweight and pregnant - Pregnancy and baby guide

Your BMI is a measurement of how overweight you are and is calculated using your weight and height. Before you get pregnant, you can use the BMI healthy weight calculator to work out if you are overweight. If you are overweight, the best way to protect your health and your baby's wellbeing is to lose weight before you become pregnant. By reaching a healthy weight, you increase your chances of conceiving naturally and reduce your risk of the problems associated with being overweight in pregnancy. If you get pregnant before losing weight, try not to worry – most women who are overweight have a straightforward pregnancy and birth, and have healthy babies. However, being overweight does increase the risk of complications for both you and your baby. If you are very overweight and pregnant, don't try to lose weight during your pregnancy, as this may not be safe. Being overweight increases the risk of complications for pregnant women and their babies. High blood pressure and  pre-eclampsia  – if you have a BMI of 35 or above at the beginning of your pregnancy, your risk of pre-eclampsia is twice that of women who have a BMI under 25. Blood clots  – all pregnant women have a higher risk of blood clots compared to women who are not pregnant, and if your BMI is 30 or more the risk is additionally increased   Problems for your baby can include being born early (before 37 weeks), and an increased risk of stillbirth (from an overall risk of 1 in 200 in the UK to 1 in 100 if you have a BMI of 30 or more). You can find out more in a leaflet from the Royal College of Obstetricians and Gynaecologists, called Why your weight matters during pregnancy and after birth . more...



Safe Way to Lose Weight While Pregnant

You need about 800mcg per day before you become pregnant, and 1,000mcg a day during pregnancy. During pregnancy, you are eating for two; however, you do not need to double your meals. In fact, according to the American Pregnancy Association, you only need an additional 300 calories per day to fuel your growing baby. Although your doctor will know best, if you are overweight or obese and become pregnant, there is a recommended weight gain range for your pregnancy. To decrease your risk of complications, the March of Dimes states that if you are overweight, gaining between 15 and 25 pounds during pregnancy is healthy. By replacing those calories with good foods, you are actually doing your child, and yourself, a favor. more...



Losing weight during pregnancy? - Yahoo Answers

Losing weight during pregnancy? I'm 15 weeks pregnant. When I went for my 13 week checkup I weighed 151 and they gave me a hard time about the weight loss. I am slightly overweight from my first pregnancy from not gaining a lot of weight and the doctor yelling at me to eat more and then gaing too much weight. Show more I'm 15 weeks pregnant. I am keeping a food journal to make sure I'm eating the right amount of calories which is around 2100 a day for the last two weeks and I lost two more lbs. Has long as the baby is healthy and I'm eating healthy why is it a problem? I just don't want to end up gaining too much weight and have trouble after losing it. Update: I haven't had any morning sickness so the weight loss isn't from that. more...



Overweight and pregnant : How to manage weight gain during

Overweight and pregnant: How to manage weight gain during pregnancy. (Your BMI reflects the relationship between your height and weight, and is an estimate of body fat.) You're considered obese if your BMI is 30 or greater. How much weight to gain if you're pregnant and overweight or obese. How much to gain during pregnancy depends on your BMI: If your BMI is 25 to 29.9: It's recommended that you gain between 15 and 25 pounds by the end of your pregnancy, or approximately 2 to 3 pounds per month in your second and third trimesters. If your BMI is 30 or higher: You're advised to gain only 11 to 20 pounds during pregnancy. Can I diet to lose weight during pregnancy? more...



Overweight Pregnancy on Pinterest - Diabetes Causes, Ways

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Overweight and Pregnant : Why BMI Matters - Fit Pregnancy

Avoid it in the first trimester and onwards by refusing store receipts when you can. “Doctors have long known that very obese women risk pregnancy complications , but research indicates that even women who are not hugely overweight have elevated risks,” says Hugh M. There’s more: A study from the Centers for Disease Control and Prevention confirmed that a woman who is overweight before becoming pregnant is two to three times more likely to have a baby with heart abnormalities, spina bifida or other birth defects. But since not every pregnancy is planned, many overweight women want to know whether—and how—they can safely deal with their weight while pregnant. “We used to tell all women to gain 25 to 35 pounds during pregnancy, but now we suggest that an overweight or obese woman gain only 15 to 25 pounds,” says Paula Bernstein, M. “Until now, the research regarding weight loss during pregnancy has been done on women who are already at an ideal weight,” Ehrenberg says. “But as a significant number of women now are overweight when they become pregnant, we need to establish whether they can lose weight through diet and exercise without harming their baby.” If you’re overweight and pregnant, you can safely limit your weight gain by working with a registered dietitian and a certified trainer, each of whom have expertise in pregnancy nutrition and prenatal exercise . Bernstein advises significantly obese women to have a thorough cardiovascular checkup before starting an exercise program that can be followed during pregnancy and beyond. Avoid exercise that can damage your joints, which are more vulnerable during pregnancy. Pregnancy can be an ideal time to tackle weight issues—for your sake and your child’s as well. more...



Weight Loss - Pregnancy - Pregnancy Symptoms

Weight Loss During Pregnancy. Losing weight during pregnancy — and a little freaked out about it? What is weight loss during pregnancy? What could be causing my weight loss during pregnancy? Morning sickness and the accompanying loss of appetite can cause you to shed a few pounds in the first trimester. When should I go to the doctor with my weight loss during pregnancy? What should I do to treat my weight loss during pregnancy? Still, you can (and should) take action to ensure you and baby get the nutrients you need. more...



Weight Loss — Pregnancy Symptoms - Pregnancy Corner

Many women worry about gaining too much weight during pregnancy. However, many women are shocked to learn that they can lose weight during the first trimester. Losing weight after the first trimester can be a problem, however, and you should notify your healthcare provider if you experience weight loss during the second or third trimesters, as this can possibly harm you and your baby. During the first trimester, weight loss is not unusual and is not necessarily anything to be alarmed about. In fact, if you’re overweight or obese , your doctor may even want you to lose a few pounds during the early part of your pregnancy (although it is preferable to lose this weight before you become pregnant, if possible). According to experts, weight loss during the first trimester is not unusual, nor is it harmful to your baby. How Much Weight Should Be Gained During Pregnancy? Women of average weight should only gain 25 pounds during pregnancy (up to 35 pounds is normal, but 25 pounds is enough) Overweight women should limit weight gain to 15–25 pounds during the latter stages of pregnancy. Women who are not merely overweight but actually obese, however, should gain no more than eleven pounds during the course of pregnancy.  Deliberate Weight Loss During Pregnancy. In the preceding sections we have covered unexplained weight loss during pregnancy, but if you’re pregnant and overweight, you should also know the facts about dieting and exercising to lose weight during pregnancy. Losing weight during late-term pregnancy, especially in your third trimester, can harm your baby. more...



Is it safe to lose weight while pregnant

98 out of 100 found this helpful. I was amazed and it helps you lose weight too after the baby is born! 66 out of 66 found this helpful. I am pregnant now and have not gained any weight. If you are healthy and active, and you aren't starving yourself, then I think it's fine to not gain a lot of weight. 30 out of 47 found this helpful. 12 out of 12 found this helpful. When I was pregnant with him I gained 60lbs and hadn't managed to lose all the baby weight before I got pregnant again. However, I have yet to gain any weight during this pregnancy and have actually lost some. I found out I was 5 weeks pregnant last week and have cut out the majority of junk food except the occasional craving. I am now 22 weeks pregnant and have gained 40 lbs. more...



Obesity and weight loss during pregnancy

A New Swedish Study Found That Obese Women Could Possibly Lose Weight Safely During Pregnancy. However, The Researchers Do Not Recommend That Women Attempt To Lose Weight During Pregnanc. However, the researchers do not recommend that women attempt to lose weight during pregnancy. A new Swedish study published in the Journal of Obstetrics and Gynecology found that obese women could possibly lose weight safely during pregnancy. Normal weight women: 25-35 pounds. The babies born to women who lost weight were just as healthy as the babies born to the women who gained the recommended amount of weight. 17% of women with Class 2 obesity who lost weight had a c-section. 24% of women with Class 2 obesity who gained the recommended weight had a c-section. more...



Pregnancy Complications - Pregnancy - Maternal and Infant

Some women have health problems that arise during pregnancy, and other women have health problems before they become pregnant that could lead to complications. It is very important for women to receive health care before and during pregnancy to decrease the risk of pregnancy complications. Problems during pregnancy may include physical and mental conditions that affect the health of the mother or the baby. The following are some common maternal health conditions or problems a woman may experience during pregnancy— Your health care provider will likely test your urine in early pregnancy to see if this is the case and treat you with antibiotics if necessary. Depression that persists during pregnancy can make it hard for a woman to care for herself and her unborn baby. The most important thing to do is to discuss blood pressure problems with your provider before you become pregnant so that appropriate treatment and control of your blood pressure occurs before pregnancy. Read more about specific infections that can be harmful during pregnancy , and learn the symptoms and what you can do to keep healthy. Effective approaches are crucial to increase the percentage of women who enter pregnancy at a healthy weight, gain gestational weight within recommendations, and return to a healthy weight postpartum. In the United States, obesity during pregnancy is common and it increases obstetrical risks. ( Association between obesity during pregnancy and increased use of health care . more...



Her Weight Loss Diary : Pregnant and Overweight : Can I Lose

I'm still 20 kg overweight from my last child and I really want to lose weight before I got pregnant again. I got pregnant with our second child when I tried to lose weight. But if my "friend" only happen to be late, I still thank God for another chance to start seriously losing weight, reach to my ideal weight before the baby. Apparently, pregnancy is not a right time to lose weight, or worry about losing weight. Of course, focusing so much on weight gain can take all the fun out of pregnancy. But starting off on the heavy side, makes me afraid of the possibility of gaining too much weight during pregnancy. It can cause complications for me and the baby. And another concern is when I gain too much weight during pregnancy, it can be too much difficult to lose it all later. According to Baby Center , overweight women have an extra reserve of calories in stored fat, so as the baby grows, it's not harmful to maintain or even lose a little weight at first. Weight Gain During Pregnancy: How Much Is Normal? For overweight mama, 15 and 25 pounds (6 kg and 11 kg) gain is recommended by the end of the pregnancy. I should have done this years ago, but now with all the possibility that I'm growing a baby, it's just the right thing to do. more...




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