Significant weight loss, as you have undergone, often is more than the skin can fully rebound from. You may see loose skin in your lower abdomen and around your umbilicus, in particular. If this continues to persist and is bothersome to you, it is likely that a board certified plastic surgeon can help you by tightening your skin and smoothing the contour of your abdomen. However, because you are young, your skin is likely to have more elasticity and you may continue to see improvement in your skin contour without surgery. Thank you for sharing your photo, and congratulations on your weight loss - you look fantastic! Thank you for your photo and congratulations on your weight loss! Unfortunately, while exercise will tone and define your stomach muscles, no amount of exercise will tighten the loose skin of your lower abdomen. Because you are young, perhaps the elasticity in your skin is sufficient to see some tightening of your loose skin. Judging by your photographs it appears that you have some, but not much, loose skin in the lower abdomen. Stretch marks are a result of tearing in the lower layer of your skin. In the meantime there are no creams or topical treatments that will dependably tighten your skin. For that reason, when loose skin is present on the abdomen, my only recommendation is abdominoplasty (tummy tuck) surgery. The reality is that there is nothing you can do on your own to tighten loose skin.
If you’re dealing with the problem of loose skin, especially after major weight loss, here’s what you can do about it. Have you busted your butt for months and months to lose weight only to be left with handfuls of ugly loose skin? And so in this article, we’re going to take an in-depth look at the loose skin issue and see what can be done about it. Pinch the area you’re concerned with and if you can grab more than a few millimeters of skin, there’s more fat in there to lose. Until you lose that fat, your skin has no reason to return to its former size and tautness. When you lose the fat, however, and especially when you lose it quickly, your skin doesn’t necessarily shrink at the same rate as your fat cells. To lose fat, which also causes significant muscle loss, further expanding the void between the skin and the underlying tissue. Remember the goal isn’t just to lose weight but to lose fat and not muscle. No pills and powders are going to give you a “quick fix” for your loose skin, but there are several supplements that may help. The Bottom Line on Loose Skin and Weight Loss. Before you go down that road, though, follow the advice in this article and see where you’re at: What do you think about loose skin and weight loss?
After the surgery, you will not be able to eat as much as before. How much weight will I lose? How fast will I lose it? What will eating be like after weight-loss surgery? What extra vitamins or minerals I will need to take? How much help will I need when I come home? How do I make sure my home will be safe for me? What type of supplies will I need when I get home? What will my wound be like? When will they be taken out? How active can I be when I get home? When will I be able to drive? When will I be able to return to work? Will I have much pain? What medicines will I have for the pain?
Extra Skin after Weight Loss Surgery. The more weight the patient loses after surgery the more likely they are to have excess skin. How quickly the weight is lost will also determine the amount of excess skin. The quicker the weight loss, the greater the likelihood for loose skin. Gastric bypass patients may find that they experience greater volumes of excess skin because of the dramatic weight loss in the first few months after surgery. The older the patient, the greater the likelihood that there will be hanging skin. While there is rarely a medical necessity for the removal of excess skin, many weight loss surgery patients opt to undergo a cosmetic procedure called body contouring. If the patient were to lose more weight after body contouring the potential for more excess skin to develop is likely.
This is an issue that Kelly Coffey , a personal trainer who lost 160 pounds, has personal experience with: She was shocked at both the appearance of her now-trim body and how she felt about it when she first lost the weight. How loose your skin gets after losing weight depends on several factors: how much weight you've lost, how old you were when you lost the weight, how many times you've lost and gained the weight back, and how quickly you lost it (the faster you lose it, the less time your skin has to tighten naturally). It made her stronger and helped her appreciate the abilities of her body. "It’s hard to have a problem with a body that's capable of taking on the challenges you put it through," she says. And at the end of the day, your body doesn't have to be the spitting image of a celeb's to be healthy—and look amazing. When you have a negative thought about the way your post-weight loss body looks, Coffey recommends doing a "caring action" like talking with a loved one on the phone, going on a walk outside, or meditating . "When you answer those negative thoughts with caring actions, the care starts to beat out that negative mentality." Buy Clothes that Fit Your New Body. Finding your own style by shopping for clothes that suit your body type helps you accept your new body and take pride in how you present yourself to the world, says Coffey. Spending time with your significant other, family, and friends who recognize all the hard work you put into your weight-loss journey will help reinforce all of the amazing progress you've made, says Coffey. This is especially helpful when you aren't able to see for yourself how amazing your new body is.
Many people who have lost 100 pounds or more are overjoyed at their success - but dismayed that their body does not have better shape and tone. Learn more about the role of plastic surgery after weight loss. Plastic surgery can remove the extra skin and improve the shape and tone of tissue in your arms, thighs, breasts , buttocks, face, and abdomen . There are several types of cosmetic surgery to help you gain a trimmer, firmer shape: Body contouring, also known as body lift surgery; tummy tuck , or abdominoplasty; buttock augmentation; breast lifts; and arm lifts. Body lift surgery is one of the most common procedures used to improve the body's appearance after weight loss surgery . Body lift surgery can dramatically change your appearance, and the results are permanent, except for a loss of natural firmness that comes with age. The higher your BMI (body mass index), the more likely you are to have complications. People often get a "tummy tuck" as part of body lift surgery. A tummy tuck can help flatten the stomach when diet, exercise , and weight loss have not done enough.
Skin is an organ — our largest one — made up of collagen and elastin, among other components. Lahijani adds collagen and elastin are fibres that make up the supporting structure of our skin. "Collagen gives skin its firmness, while elastin keeps skin tight.” But over time, and with damage such as sun exposure, our skin loses these fibres. "Unfortunately, there is very limited ability for the skin to tighten as weight is lost." This also means not everyone's experience with excess skin is the same. "While there are lots of collagen and elastin creams available, these molecules are far too large to penetrate the skin,” says cosmetic surgeon Dr. "When it comes to dealing with loose skin, treatment options can vary based on the amount of excess skin that is present,” says Dr. "If an individual has a small amount of loose skin, doctors can use a radio frequency laser, ultrasound laser or fractional laser to target and help firm up the skin.” “When it comes to significant/massive weight loss there just is not any other method other than surgery to cut out the excess skin,” Lahijani says. Sterry listed tummy tucks, lower body lifts (a tummy tuck combined with an outer thigh and buttock lift), arm lifts, breast lifts, and thigh lifts as some of the procedures he uses to treat loose skin. The amount of scaring depends on factors like the location of the surgery, the amount of skin removed, and your own personal genetics. There are laser treatments that can make a big difference, Lahijani says, and tattooing over your skin is another option.
How long how you carried the excess weight (eg. How quickly you gained the excess weight. Your body composition – how much body fat vs muscle you have. He said that in many cases when people have lost a lot of weight and think they've been left with great puddles of excess skin, it's actually still body fat. You may have reached your Goal Weight on the scales but Tom sayz it's worth looking at your body fat percentage (see point 12 of his article). Unless you are really, really lean, it's difficult to get a clear picture of what is loose skin, what is just remaining body fat and how much further the skin will tighten up when the rest of the fat is lost." I have not had any dramatic weight loss on the scales for two years now, but my body composition has changed – I have gone down another size or so and I'm much firmer. Slow and tedious weight loss – Yes, six years was a bit bloody ridiculous, but the fact that it took me so long seems to have worked in my favour. Weight training – This has been THE biggest thing for me and goes back to the body composition stuff mentioned above. You might see my naked body as a starting point or a candidate for Slice and Dice at the plastic surgeon.
“I lost 10 stone through sheer determination and wasn’t going to let excess skin get in the way” As his weight escalated, Richard began to suffer from painful knee joints, indigestion and heartburn. He visited his GP for advice and was recommended Orlistat, a slimming tablet that limits the body’s ability to absorb fat. Richard was losing about a stone a month, and after the first year, had lost 7.5 stone. After two years, Richard had lost over 10 stone and was able to buy off-the-peg clothes, instead of having all his trousers tailored at huge expense. He found that having lost a lot of weight, his skin was beginning to sag around his arms, chest, tummy and thigh areas. After researching cosmetic surgery and the surgeon’s reputation on the internet, Richard also spoke to a friend’s mother, who had undergone a tummy tuck with Mr Offer. Mr Offer discussed surgical options and recommended a lower body lift procedure in the first instance, in order to remove the excess skin around his tummy and buttock areas. Impressed by his professional approach and the helpful way Mr Offer answered all his questions, Richard immediately felt more confident. Richard discussed it at length with his girlfriend and family and decided to have the recommended surgery. “Given that Richard had dropped 16 inches around the waist, the procedure not only helped to remove the surplus skin from his tummy and buttock areas, it pulled the chest down, making a further gynaecomastia (male breast reduction) operation easier to perform.” Within a month, Richard returned to work and after 2 months, his scar had faded until it was barely visible. Pleased with the result, Richard returned 6 months later to have his second operation. After a consultation with Mr Offer, he wasn’t keen on the vertical anchor type scarring that can result from a standard gynaecomastia procedure and asked if there was another option. Despite having to remortgage his house to pay for both of the operations, a total cost of £15,000, Richard is delighted with the results and believes the cost was worth it.
Abdominoplasty surgery can remove localized fat and tighten loose skin / lax muscles. More about loose abdominal skin and this patient. Right Picture: 11 Days After Tumescent Tummy Tuck. Right Picture: 18 Days After Tumescent Tummy Tuck. She had Tumescent Tummy Tuck with liposuction for this sculpture after losing weight. Top Picture: Loose Skin and Sagging Male Breasts After 40 - 50 pound weight loss. He had loose skin of the chest, abdomen, and arms. Seven months before in Australia, he had a donut mastopexy to tighten the chest skin, a brachioplasty to tighten the arm skin, and a tummy tuck to tighten the stomach skin. Top Picture: Very Large Areola After Complication of Skin Reduction Surgery By Other Surgeon in Australia. Weight loss can leave extra skin hanging between the elbow and shoulder.
There are lots of ways to tighten skin after you lose weight, and many reasons to do so. How do you tighten skin after weight loss, so you can fit into the clothes you want, and look as gorgeous and healthy and toned as you know you are? How can you tighten skin after weight loss, so you feel more accomplished, better about finishing your weight loss journey and living a healthier lifestyle? The sooner you lose weight, the better the chances your skin will tighten on its own. SCRUB TO TIGHTEN SKIN AFTER WEIGHT LOSS! DRINK WATER TO HELP TIGHTEN SKIN AFTER WEIGHT LOSS… Yoga will help you relieve stress, be more flexible, lose weight or maintain a healthy weight, and even help your skin rebound after weight loss. I suppose I ought to mention that after a significant weight loss, your skin can take up to six months to tighten to the new, slender you. Adding lean protein to your diet will also help tighten skin after weight loss. Now follow these tips to tighten your skin after weight loss, and you’ll be bikini ready in no time…
5 Ways To Deal With (And Get Rid Of) Loose Skin After Weight Loss. One of the most frustrating aspects of losing weight for many men and women is that after months of watching your diet and exercising regularly you lose the weight but are left with pockets of loose skin. Depending on how your body fat is distributed, this can happen whether you lose 20 pounds or 100 pounds and in some cases the amount of loose skin remaining after extreme weight loss requires surgical intervention to be completely removed. In this article we will take a look at five tried and true tips to help prevent and deal with the problem of loose skin after losing weight. They are however neither magical nor fast acting, but for some it can bring about an improvement if not a near complete removal of excess skin, depending on your age, body fat distribution and how you lost the weight in the first place. Most people don’t realize how low our body fat levels may have to be reduced in order to have a really tight appearance and what’s even more daunting is the fact that in order for this to work you have to not only lose the excess body fat but also be able to sustain a low body fat level for a significant period of time in order for your skin to adapt. The more muscle you build the tighter your skin will be when you lose weight and the more likely you will be to keep the weigh off! Let’s say you don’t have much in the way of muscle mass to begin with and you are striving to lose weight. The aerobics you did would not have increased your skeletal muscle mass (and may have decreased it- see my article Rethinking The Need For Cardio ) and so if your skin was taut to begin with, the loss of fat tissue under it would indeed leave some degree of loose skin. Losing weight is more of a marathon than a sprint and the faster you lose it the more hanging skin you may have to deal with. Studies show that post-menopausal women especially tend to have a harder time dealing with loose skin than those who lose weight in their earlier years, perhaps due to the effects of estrogen on skin elasticity and so it becomes critical that you take your time and understand that slower weight loss means faster tight skin afterwards. It might take years instead of months but you are far less likely to have the problem with hanging skin if you lose weight the right way. That fluid pushes against your skin, and can reduce the degree to which your skin shrinks when you lose weight. Similarly if you work hard for months on end watching what you eat and how you train and keep your focus only on the hanging skin that you see, that skin becomes your reality.
Although the 35-year-old lost the weight gradually, she was left even more unhappy about her body because of a mass of excess skin. But the excess skin was utterly depressing. ‘This excess skin after weight loss is the same skin damage that occurs during pregnancy — but all over the body,’ explains Guido Kohler, a plastic surgeon who works privately and at Norfolk and Norwich University Hospitals NHS Foundation Trust. Factors that affect how much skin is left include age, how quickly the weight was lost (gastric bands are slower than bypasses, for example), and, for women, the number of children she has had. Lucene Hughes was left with more than a stone of excess skin after undergoing weight loss surgery. The excess skin, and the medical complications it caused, left her feeling suicidal. ‘My skin was also rubbing and becoming ulcerated and infected — so badly that I should have been hospitalised, but I had no one to look after the children. She has since had a tummy tuck and reconstructive surgery to her arms to remove the excess. ‘I had the gastric band for health reasons and the appearance didn’t bother me that much. But the backache and soreness from the skin rubbing was unbearable.’
After a massive weight loss, what's the best way to get rid of unflattering saggy skin? Q: I am a 36-year-old woman who is obese and gradually losing weight. Gold notes that some insurance companies do cover tummy tucks, thigh lifts and other body-contouring surgeries for patients who’ve lost a lot of weight and then develop significant problems like chafing and skin irritation from the excess skin. Some people are more likely than others to have a lot of excess skin after they’ve lost weight, especially when they’ve lost a significant amount, says Gold. John Jakicic, director of the Physical Activity and Weight Management Research Center at the University of Pittsburgh, says people who are overweight, with a body mass index between 25 and 30, may experience “a little jiggle” after weight loss. Obese people with a BMI of 30 or more, especially those with BMIs upwards of 35 and 40, will have more excess skin after losing significant weight. Gastric bypass patients, for instance, who might lose 50 percent or more of their body weight, should expect some sagging skin, Gold says. “Unquestionably, your skin is not going to have the elasticity to recoil and tighten to what it used to be.” But Jakicic points out that most of his patients feel so much better after they lose weight that they don’t view saggy skin as a big problem, not one big enough to undergo major plastic surgery anyway. While exercise that includes a strength-training program to firm up deconditioned muscles under the skin certainly can help a person’s body look better and more toned, Jakicic notes, it can’t completely remedy extreme sagginess after massive weight loss. Q: I am losing weight, and the first visible weight loss I have is always my butt and thighs. What can I do to lose weight evenly and especially in my stomach? So during the initial stages of weight loss, Jakicic explains, you’ll look “the same shape but smaller.” People with a pear body shape will go from looking like a big pear to a smaller pear — not an apple, for instance. As weight loss continues, the body will then draw more from the smaller fat stores. So eventually — with a lot of commitment to a healthful diet and regular exercise — you can lose weight all over, including your stomach.
A balanced diet, daily exercise and moisturizer may help your skin shrink and tighten over time. The effectiveness of the natural remedies depends are your age, how long your skin was stretched and the amount of weight lost. Step 1. Continue to eat a healthy diet, but start maintaining your weight to encourage your skin to shrink and regenerate. Daily Glow says that once you begin weight maintenance, your skin will likely shrink to fit your new weight. Step 2. Step 3. Keeping your skin moisturized also improves the skin's texture and reduces wrinkles. Step 4. Step 5. Your skin often needs a longer period of time to react to major weight loss due to the lengthy process of skin regeneration. Be kind to yourself and your body during this time, keeping in mind that your skin may not return to its original elasticity on its own.
Your sagging skin is pletely normal and usually means you have lost a significant amount of weight, according to Dr. David Smith, director of the University of South Florida Health Division of Plastic Surgery in the article "Get Rid of Saggy Skin After Weight Loss." Your skin may not be elastic enough to adapt to. If you've got excess skin from weight lost through traditional methods and exercise hasn't helped, consider speaking to your health e provider. FAQs - Life After Weight Loss Surgery BMC. The essential rules are simple and simple to follow: Soon after surgery, your physician offers you special dietary guidelines. Many patients are hesitant about exercising after surgery, but exercise can be an surgery essential ponent of success after surgery. Exercise actually commences on the afternoon of surgery - the individual after should be out of bed and walking.
Bariatric surgery for weight loss in individuals who are obese is becoming a safer and more commonly performed surgery. During weight gain, the skin expands to contain the underlying fat and can often lose elasticity. If older individuals or people whose weight was excessive for many years lose weight , the skin and underlying tissue do not naturally return to their original size. A number of surgical procedures for removing excessive skin and fat are available. Surgical techniques for excess skin removal began in Brazil and France more than 40 years ago but were fraught with complications, poor scarring, unnatural contours, long recovery time, and inconsistent results. Over the past 15 years, with the large increases in the number of people with excess skin, skin removal surgery has undergone several improvements.
How to Fix Loose Skin After Weight Loss. In an interview about undergoing weight loss surgery , he talked about how doctors help their patients deal with loose skin after weight loss. Loose Skin is Normal After Weight Loss. Nguyen says that excess skin is one of the most common problems that weight loss surgery patients face . Slow, steady weight loss can help prevent loose skin because it gives the skin more time to regain elasticity and recover. Quick weight loss , on the other hand, can make loose skin more common. "Older patients (generally 50 years and over) are at higher risk for getting loose skin after weight loss because their skin is less elastic and less able to recover from the change in size." says Nguyen. How to Prevent Loose Skin After Weight Loss. Plastic Surgery for Loose Skin. In some cases, surgery can improve loose skin. During the surgery, excess skin is removed and tightened, but the muscles are not tightened. If you have loose skin after weight loss surgery, your best resource is your bariatric surgeon.
I lost 70 and also have the same problem and have been working so hard. I have great abs but with all the skin, you can’t even see it. I am at 160 lbs and I have the abs it is just the loose skin wont allow them to show. I only weigh 130 lbs now and so now I also have the extra skin issue. I too have lost over 140 pounds and have kept it off for the last 5 years. As much as the extra skin bothers me, I am so happy and grateful to be at the weight I am now. The only way to lose extra skin after weight loss without surgery is with weight lifting and a strict diet. But it is hard to enjoy it with all the loose skin I have. I am currently 19 years old and have lost roughly 20 lbs in the last 4 months. I’m 31 years old and 5′ 3 1/2″ tall and I struggled with my weight for the last 13 years. I went to the gym for 18 months and only lost 20 pounds. I’m 21 and still have some extra skin. I lost 55 lbs., two years ago and have been trying to shrink the excess skin around my waist on and off for the last year, but faithfully for the last 3 months. Even though I lost the weight fast, I still exercise everyday to try and tighten the loose skin on my stomach.
A lot of people wonder if they will have loose skin after weight loss. Do people who lose a lot of weight always have excess skin? Often dieters on weight loss shows have surgery for excess skin after weight loss. Why You Get Excess Skin After Weight Loss. If you lose a considerable amount of weight, you may have loose or excess skin once you have reached a normal, healthy weight . The elasticity of your skin before and during the weight loss process determines how much - if any - loose skin you are left with. In addition, your chances of having excess skin is significantly affected by how much weight you have to lose and how quickly you lose it. When you lose weight quickly , your skin may not shrink as quickly as you'd like. The less time you have spent overweight, the more likely it is that your skin will return to normal. How to Manage Loose Skin After Weight Loss. The more quickly you lose your weight, the more likely you are to have a problem with excess skin. In addition to slow and steady weight loss, you can also build muscle to shape the tissue underneath sagging skin . If you have loose skin after weight loss, talk to your doctor about skin tightening surgeries and methods that can approve both the function and the look of your body.
However, looking the weight only revealed other issues I had to contend with: Loose skin and Gynecomastia. So now I had both loose skin on the nipples and the abdominal. (At least when your fat, skin is filled and doesn’t have a strange and loose appearance) Was I finally happy with my body and the progress I had made? I was still suffering from the appearance of what would look like loose skin. Looking back at my experience of loose skin and having surgery, I realise now that I hadn’t fully achieved my weight loss goals before having the operation. You see, I was under the impression I had a lot of loose skin prior to surgery, but I was also had around 30% body fat. The question is: what would my stomach look like at 10% body fat? There’s no doubt I had some loose skin, but there is no way you could identify the amount of loose skin my body had until I was at very low percentages. The issue most people have when it comes to loose skin is that they have already decided they have it before checking their current body fat percentages. What does loose skin look like at 8% body fat? Nutritionists would like you to believe that certain foods help the skins collagen and elasticity, but the truth is, your loose skin appearance will change when you apply the right strategy. And loose skin does not look that bad when your at those low body fat percentages.
As you lose weight, the skin under your arms becomes loose and sags. Hold for five to 10 seconds and lower your arms. Exercises such as crunches tighten and tone the muscles in your abdomen to help trim unwanted skin. Interlock your fingers and place them behind your head. Without bending your neck, slowly raise your head and upper back off the floor. Hold for five seconds and return to your starting position. To address the saggy appearance, lay on your left side with your left leg straight and your right leg bent at a 90-degree angle and in front of your left leg. Repeat 10 times and move to your left leg.
Front Pictures - Hanging Tissues After Losing Weight. Pictures only 17 days after body lift: Notice how the change with surgery is the same as lifting tissues for the hips, thighs, and legs. Back Pictures - Sagging Tissues After Losing Weight. After massive weight loss, the buttocks, thighs, and leg tissues sag and droop. Pictures only 17 days after body lift show the effect of lifting the buttocks, thighs, and legs.
What is the right amount of exercise after weight loss surgery? It is difficult to maintain a healthy pregnancy during the rapid weight loss phase (first year after surgery for bypass patients). About 6-12 months after surgery, the stomach pouch can expand and will become more expandable as swelling subsides. It's normal not to have an appetite for the first few months after weight loss surgery. Is there a difference in the outcome of surgery between men and women? Patients may begin to wonder about this early after the surgery when they are losing 20-40 pounds per month, or maybe when they've lost more than 100 pounds and they're still losing weight. Your doctor will determine whether medications for blood pressure, diabetes, etc., can be stopped when the conditions for which they are taken improve or resolve after weight loss surgery. For meds that need to be continued, the vast majority can be swallowed, absorbed and work the same as before weight loss surgery. With the dramatically reduced intake experienced by most weight loss surgery patients, they are not able to take in enough potassium from food to compensate. What is a hernia and what is the probability of an abdominal hernia after surgery? This usually occurs between the third and the eighth month after surgery. What are adhesions and do they form after this surgery? Adhesions can form with any surgery in the abdomen.
The skin is not so much "loose" as it is flabby due to excess body fat. However, let's say not all of the weight you lose is body fat. And, because muscle can rapidly dehydrate and sacrifice protein to provide an additional supply of energy to your body, muscle loss increases the more active you are on a severe diet. You have 20 fewer pounds of muscle on your body, and 20 more pounds of body fat, even though you weigh as much as you did before you put on the extra weight! To eliminate and prevent the droopy appearance of the remnants of excess body fat during and following weight loss, without resorting to surgical procedures, you must change your body composition, not just lose bodyweight. That means paying particular attention to the ratio of your body fat to muscle, or lean body mass. The Body Fat Guide will show you exactly how to do it. In the meantime, fat loss continues as your body becomes flabbier with loose skin. To monitor and modify your energy balance, see The Body Fat Guide . See The Body Fat Guide to monitor changes in your lean body mass and body fat levels. Keeping track of changes in your body composition using The Body Fat Guide allows you to see how much muscle you are losing on a diet, and more importantly, it allows you to make calorie intake changes to prevent or replenish that loss. For example, if you start your diet at 220 pounds with 34% body fat and end at 135 pounds with 18% body fat, you might expect to look toned and trim after having lost 85 pounds of bodyweight and reducing your body fat percentage almost in half, but The Body Fat Guide will show you that you will have also lost 35 pounds of muscle in the process, and you will probably have plenty of flabby skin as a result! If you don't want this to happen to you, use The Body Fat Guide regularly to measure changes in your body fat and muscle levels and adjust your diet until you get perfect results! More importantly, by monitoring changes in your muscle and body fat levels, something the scale alone can't do, and by modifying your calorie intake to avoid cutting calories too drastically, you will maintain your lean body mass and prevent loose skin.
Anyway, I started using the Somaluxe Firming Lotion to combat loose skin, and its really effective. I feel the "loose skin" around my stomach and feel the love handles. I can feel the thickness and jiggliness of the fat. I gain and lose the same couple pounds back and forth. I would like to lose the next 10 pounds fast and the last 10 slow, so I can get rid of some flab. I'm having a problem, I have a pot belly stomach and really lower belly fat that flabs and have stretch marks, I want to work on that more so I don't get that loose skin! I'm 5'5 and over the last year and a half have lost about 53lbs. However when I lie on my side, or bend over I have the appearance of loose skin in my tummy area - it looks like thin wrinkly skin, and will also fold over. Just keep losing weight and as you lose more the loose skin or really the loose fat will go away. I'm 18 and weigh 137 (I'm 5'3) I want to loose about 20 pounds. Point of the story I was left with what you call loose fat and a "mommy pouch". But I don't know what to do to get rid of the pouch and the little bit of loose fat.
Why do I have loose skin and stretch marks after losing weight? As you gain weight, your skin stretches to accommodate the added body mass. The result is stretch marks, loose skin, and excess folds in and around the body where the weight is lost. This is a natural part of major weight loss and is simply the basic nature of skin laxity. Body Contouring Surgery Is the Key Solution. Given the amount of loose skin that you will likely have, using skin creams and other non-surgical and topical measures will have limited effect if any on the tightness and appearance of your skin. The ideal option to address these matters is body contouring surgery. Body contouring surgery refers to various cosmetic surgery options that reduce the amount of loose skin in targeted areas in order to achieve a trimmer and slimmer frame. Breast Lift/Male Breast Lift - The chest can sag after losing weight. Men and women often undergo breast/chest reduction surgery in order to improve the chest's appearance after weight loss. Buttock Lift - The buttocks have a tendency to sag following major weight loss. Neck Lift - The neckline can be adversely affected by major weight loss, leading to loose skin. A neck lift removes the loose skin of the neckline and improves overall facial appearance in the process. Changes to your skin laxity and appearance are just one of the things that you can expect following weight loss surgery.
She's one of the boldest, funniest storytellers out there and it is an honor to share her voice in this space. This was not the case. The Before and After pictures you see on billboards — they're a lie. After dropping the weight, I had so much extra skin that I could lay on my side and pull it a half-foot in either direction. For a long time, I tried to get the skin to go away with lotions and exercise. I tracked them down for this article, and seeing them for the first time in ages, I instantly remembered what it felt like to have all of that skin on me. And how I thought for sure everything would be better if I could just make the skin go away. I got implants the size of my old breasts and a body lift. After about 10 minutes, I couldn't take it anymore and excused myself to one of the solo baths. I remember the first time this happened: My whole body was covered except for a circle of white — my stomach, bobbing out of the water. I wasn't happy; I was happy I was thin — that there was a frozen moment I can now hold up and show to the world that says, I was here, and I was beautiful. And I do so because after all these years, disliking the way I look has become a part of my identity. Instead of owning my body, I let the world tell me who I'm supposed to be and how I'm supposed to look. It has taken up 10 to 20% of my time and thoughts on a daily basis for the past 20 years.
How to Tighten Loose Skin After Weight Loss. If you've lost weight recently, you may have noticed that you have loose skin hanging around. The cells on the outer part of your skin are constantly being lost and replaced with new cells, but the skin cells under that outer layer are more permanent. When you lose weight (and especially when you lose weight quickly) the elastic parts of your skin don't have time to adapt to your new shape. How to Tighten Loose Skin. As you lose weight and loose skin begins to appear, don't panic! But that process can take up to two years, so here are steps you can take to make your skin tighten faster: Aim for no more than 1-2 pounds of fat loss per week, and include weight training so you build muscle to help stretch the skin. If you've had a 9-month pregnancy, then you can tighten your loose skin. In contrast, if you've carried 50-100 extra pounds on your body for a long time, you might need to resort to plastic surgery and stapling to tighten loose skin. Although you have control over the rate of your weight loss, staying properly hydrated, eating the right foods and caring for your skin, you simply have no control over your age!
I came to the United States when I was 21 and I was a little over weight. I started exercising and going to the gym. I had already started doing it in my country because I had been much heavier before and I had completely changed myself and the way I look. As I said I was a little overweight when I came to US but that was not the biggest problem… The problem was… All that extra skin after the weight loss back in my country – my stomach, my thighs. I was really hoping the extra skin would go away with a lot of exercises but it didn’t happen. The worst part is when I like somebody and I know that I am not gonna have her or him or I know that somebody else likes me. I am 26 now and I look normal except the loose skin. I am a handsome guy and everybody says how cute I am but they don’t know that I am the unhappiest person in the world.
You don’t picture extra, loose skin . “It’s frustrating to patients who have put all this hard work and commitment into their weight loss journey and new bodies to be left with extra skin that doesn’t reflect that effort,” says Jason B. It can cause rashes , infections, and back pain . The elasticity of your skin depends on how long you were obese . “When you first blow up a balloon, it’s really small and tight.” You have to stretch it first, she says. Saggy skin can not only be an embarrassment, it can lead to rashes and yeast infections in the folds. “Perspiration gets trapped, and you can get a rash,” Jhin says. “Imagine strapping 30 to 40 pounds to the front of you,” says Jennifer Capla, MD, a plastic surgeon in New York City.
Especially on the midriff, chest, face and upper arms, skin can sag instead of snapping back to its original tautness. The source of the problem. Losing weight too quickly is not the problem — it's gaining weight rapidly. "Skin is very resilient and adaptable, but sometimes the insult is just too great," says Lisa Donofrio, MD, associate clinical professor of dermatology at Yale University School of Medicine. If you gain enough weight too quickly for the connective tissues in your skin to expand, they may be damaged beyond repair. Products that cause an increase in circulation can temporarily make the skin plumper — think of swelling — and therefore look a little firmer, says Donofrio. Because most men accumulate fat in the gut, this is where they're most likely to have excess skin after weight loss. The good news. You'll be back at work in days, sore for about a week, and out of the gym for at least two. About the Writer.
Weight loss surgery Read more about who can have weight loss surgery . Availability of weight loss surgery. Weight loss surgery is also available privately. Types of weight loss surgery. The three most widely used types of weight loss surgery are: Read more about how weight loss surgery is performed . Life after weight loss surgery. Read more about life after weight loss surgery . As with all types of surgery, weight loss surgery carries the risk of complications, some of which are serious and potentially fatal, such as: Read more about the risks of weight loss surgery . Read more about the results of weight loss surgery .
Can You Tighten Loose Skin With Exercise? Loose skin after weight loss can be as damaging to your self-esteem as being overweight. Exercise cannot tighten your loose skin, but you can minimize the amount of loose skin you have. Skin will often appear loose if you rapidly lose a large amount of weight. The amount of loose skin you have after you lose weight depends on your age and the amount of time you carried the body fat. As you age, your skin loses elasticity, so loose skin after rapid weight loss might be inevitable. If you focus on losing weight in small amounts, you give your skin a better chance to adjust to the slow changes to your frame, so focus on losing weight at one to two pounds per week through exercise and reducing your calorie intake. While you can't tighten loose skin with exercise, strength training increases the size of your muscles. As you build muscle, you minimize the amount of loose skin you experience as the muscle replaces fat. Strength-building exercises can be done with or without weight, but you will receive better results for minimizing the appearance of loose skin if you incorporate weights into your routine.
The body may be lighter, but it’s now weighed down with folds of sagging skin, causing a wild amount of emotional and physical (think: chafing) pain. More extreme weight-loss patients are choosing to remove the loose skin through cosmetic surgery, and a recent study showed that the bodies and minds of those who do end up faring much better. Franklin Santana, a 29-year-old who lives in the Bronx, had gastric bypass surgery in October 2011, and before the surgery, he weighed 395 pounds. And then, at the end of October, it’s all sad and saggy and deflated. Fantana had done his research before getting the surgery done, and he knew that he’d probably be saddled with “loose skin” after it was over. "I was not really comfortable even looking at myself in the mirror, with all the excess flesh," said Olmstead, who lives in New York state and had cosmetic surgery in Manhattan, led by Wallach, to remove the sagging skin in 2004. It can happen when the weight is lost through diet and exercise, but it happens more often to weight-loss surgery patients. The most effective way to remove the excess skin is through cosmetic surgery, in one or more of an array of procedures known as body contouring. And those who do shed the extra skin generally fare better than those who don’t, both psychologically and physiologically. People who had weight-loss surgery, and subsequently had the excess skin removed, were less likely to gain weight back than those who had the surgery but did not undergo a body contouring procedure, according to a recent study published in the journal Plastic and Reconstructive Surgery. Those who did not have any cosmetic procedures to remove the resulting excess skin ended up gaining back about 50 pounds, but those who did have body contouring done only gained back about 13 pounds. After the body contouring is done, patients routinely lose another 10 to 15 pounds of loose skin alone. He had body contouring done this winter, and his insurance covered the procedure. Stopping the painful chafing is important, and such a relief, say people who’ve had body contouring done. Franklin and Maldonado both had body lifts done by Glasberg over the holidays.
Weight loss surgery - Risks Risks of weight loss surgery The rapid weight loss associated with weight loss surgery can cause a number of side effects and has a number of risks. While weight loss surgery can successfully remove the fat in the body, it can't cause skin to revert to its pre-obesity tightness and firmness. Cosmetic surgery can be used to remove the excess skin. Around 1 in 12 people develop gallstones after weight loss surgery, typically 10 months after surgery. Around 1 in 35 people with a gastric band develop a food intolerance, often many years after their surgery. The reason why a food intolerance can develop after surgery is unclear. However, the outlook for weight loss surgery has greatly improved with modern techniques. The risk of death in hospital after having any kind of weight loss surgery is around 1 in 1,000. Complications of weight loss surgery that could lead to death include: A number of risk factors have been identified that increase the risk of death during or shortly after weight loss surgery. In most cases, the benefits of surgery outweigh the risks in people who meet the National Institute for Health and Care Excellence's criteria for weight loss surgery.
I've identified 14 things you need to know about loose skin and weight loss. The older you get, the more an extremely large weight loss can leave loose skin that will not return to normal. How much weight was carried has a lot to do with how much the skin will resume a tight appearance. With extreme obesity, the probability of there still being loose skin after you lose the weight is much higher. How fast the weight was gained also has a lot to do with how much the skin will resume a tight appearance. How fast weight is lost also has a lot to do with how much the skin will tighten up. Nutrition has a lot to do with the health of your skin. Exercise has a lot to do with how your skin appears after you lose body fat. If you use very low calorie diets, you are likely to lose lean body mass, and this is going to exacerbate the loose, hanging skin appearance. On the other hand, if you are exercising regularly and increasing lean body mass with weight training, you will be more likely to minimize the appearance of loose skin, as the muscle literally pushes out on the skin, making it more taut. Don't consider surgery a foregone conclusion and don't consider surgery at all until after you've lost all the body fat and then there is still loose skin remaining. But if you still have a lot more weight to lose, it's difficult to get a clear picture of what is loose skin, what is just remaining body fat and how much further the skin will tighten up when the rest of the fat is lost. Someone with legitimate single digit body fat and a ton of loose skin is a rare sight. In the after picture, Brian weighs 185 pounds and - this is important - his body fat is about 6%.
The “amount” of skin bounce back essentially determines if you will “need” reconstructive plastic surgery. If there is great recoil ability in the skin, the skin bounces back and one probably will not “need” reconstructive plastic surgery. If however, the skin does not shrink back, then you will probably “need” reconstructive plastic surgery. Understanding the Skin. The ability for skin to recoil at all is truly amazing. With weight gain, the skin is similarly stretched and the elastic fibers are disrupted. The amount of skin recoil is multi-factorial. The two major factors influencing skin recoil are the amount of skin stretch and skin’s age. The main factor determining skin recoil is the amount of stretch. Even if skin recoil is excellent, the ability of the skin to recoil may be ruined by the amount of stretch. Typically, the more significant the stretch on the skin, the less likely the skin will shrink back completely. The second major factor determining skin recoil is your skin’s age.
How to Tighten Loose Skin After Weight Loss. Get-Fit Guy has the scoop on why skin gets loose and how you can tighten loose skin after weight loss. Or How to Tone and Lose Fat in One Body Part , then you may have noticed that you have a bit of loose skin hanging around. From extra skin under the arms to a hanging pouch around the stomach, loose skin can pose an embarrassing problem, especially if weight loss has been achieved rapidly. Why Skin Gets Loose After Weight Loss.
Question: How do I get rid of loose skin after weight loss? In time, you may see improvements in your skin's elasticity, but some people may require surgery to remove excess skin . Age: As you get older, your skin becomes less elastic. Genetics: Genes influence how much firmness your skin retains as you get older. How much weight you lose: When you lose a large of amount of weight in a short time, such as with weight loss surgery , your skin doesn't have time to shrink along with your body and may be permanently stretched if you're overweight for a long period of time. Sun exposure: Your past, present and future exposure to the sun can damage your skin. When you add muscle, you can improve how the skin looks and may be able to reduce some sagging. Slow weight loss allows you to maintain muscle mass while losing fat and it also allows your skin to adjust as you lose weight.