Indian Weight Loss Diet Blog


South Indian diet plan for Weight Loss

South Indian diet plan for Weight Loss. With the special South Indian diet plan you can now lose weight in a tasty way. South Indian diet plan for Weight Loss Idlis, Dosas, Vadas, Sambar and Rasam make up one of the most popular cuisines of India. South Indian Diet Plans for Weight Loss are quite a rage these days. Benefits of a South Indian Weight Loss Plan: The basic benefit of following a South Indian Diet Plan for Weight loss is that it can act as a detox diet. With a South Indian diet good health and optimum weight can be maintained. Idietitian’s South Indian Diet Plan: At i Dietitian, we aim to satisfy you with the best weight loss results. Our South Indian diet plan is one of the most picked up diet plan. If you want to lose weight with a South Indian diet, we are here to help you right away. Comprising of the foods you are used to eating or strict food habits you may be following, we can provide you with a plan which helps you shed kilos with the help of tasty South Indian weight loss diet recipes. more...



Eat Curry For Weight Loss? - Dr. Sharma's Obesity Notes

Curcumin is supposed to not only have antibiotic, antiinflammatory, antiarthritic, antioxidant and anticancer properties, regular consumption is also alleged to increase brain power. Now, a study by Asma Ejaz and colleagues from Tufts University, Boston, MA, USA, just published in the Journal of Nutrition , suggests that curcumin may also reduce fat formation by blocking the angiogenesis (growth of new blood vessels) necessary for the expansion of adipose tissue and by positively changing fat cell metabolism. Consistent with these findings, in the high-fat fed mice, over 12 weeks, curcumin did not affect food intake but reduced body weight gain, adiposity, and microvessel density in adipose tissue. Leaping from mouse to man, the authors speculate that dietary curcumin may not only help prevent obesity but may also have favourable effects on fat metabolism. more...



kirakosjatekok.info

I am here to report the latest news in diet and fitness for Diet.com. One of the problems with diets is that they get tedious and boring. Follow one type of well-studied and proven diet such as the Mediterranean diet for a month or two, and then switch to another type of diet that is completely different. Then think outside of the diet box and let your taste buds travel somewhere exotic. South Indian cuisine is one of the healthiest cuisines in the world from a disease-prevention and weight-loss perspective. Mind you, I'm not talking about the overcooked, fat-laden Indian food that you sometimes get in many Indian restaurants. I'm talking about authentic South Indian cuisine, which is made with fresh vegetables, lean protein such as chicken, a variety of super-healthy legumes, and plenty of aromatic spices that also have great intrinsic health benefits. If you want to lose weight, maintain health, and treat your palate to something entirely new and different, I recommend the South Indian diet. Spices and more spices. Two reasons South Indian spices will help you lose weight are: (1) highly flavored food is more satisfying for curbing hunger, and (2) many spices help reduce inflammation and prevent poor digestion, two culprits behind "false fat," or bloating. And the list goes on! Most people using the South Indian diet can't believe there are so many interesting and delicious ways to cook vegetables. more...



Fitness and Weight Loss Tips

Binge eating is one habit that is on the rise these days. It is a behaviour characterized by an intense and sudden urge to gobble up the food you love that too in large amounts. The sufferers report that […] Hello All! Developing A Long Lasting Healthy Habit Hello All! Are you aware of the fact that 50% of the books sold on Amazon in 2015 were adult coloring books? } – Apr 07, 8:49 AM. We are happy that you like the blog and find the posts. } – Apr 06, 9:49 AM. } – Apr 05, 8:31 PM. } – Apr 05, 11:56 AM. more...



Healthy Indian Food Diet For Weight Loss

Healthy Indian Food Diet. Benefits of Vegetarian Indian Food Diet. Indian Food Diet Principles. Include the following products into your daily indian food diet menu: Fresh vegetables with yogurt dressing, cottage cheese, kelp with the soy sauce. Indian Food Diet Menu. Cucumber salad with yogurt dressing and sesame seeds, one plate of rice with the lentils and carrots; One meatless burger with grilled or steamed vegetable medley, one plain yogurt and one apple. more...



Healthy Living : 6 Meals Diet Plan – Indian Meal Plan

And he did following 6 Meals Diet Plan. Oat meal bowl ½ cup oatmeal boil with 1cup skimmed milk.  2-3 Idlies with sambhar and very little chutney. 1 Boiled egg with Toasted Bread and tea. 1 Cup yogurt/dahi with little cut fruits OR. 2 Phulka/Roti (without oil & ghee) , ½ Cup Vegetables curry, 1 Cup Dal, 1 Bowl Salad. 1 Cup Cooked Rice (without starch(Maad in Hindi) i.e drain starch from rice when it's cooked half way) with  ½ Cup Vegetables curry, 1 Cup Dal, 1 Bowl Salad. OR Chicken (try to make curries with 2teaspoon oil) Curry in 1 Cup with 2 Phulka/Roti (without oil & ghee)  , 1 bowl salad. 1 Cup yogurt with little cut fruits OR. Dinner (7:00pm – 8:00pm): 1 Phulka/Roti (without oil & ghee), ½ Cup Vegetables curry, 1 Cup Dal, 1 Bowl Salad. Rice (without starch) 1 Cup with, 1 Cup Dal, 1 Bowl Salad. 1 Cup Chicken Curry (try to make curries with 2teaspoon oil only) with 1 Phulka/Roti (without oil & ghee),  1 bowl salad, ½ cup boiled rice(without starch). Lime juice with salt and warm water OR. Avoid oily and sweet food. more...



Share your Story : Neetu’s Weight Loss Story

My name is Neetu and I have been following this blog for some time now. There is no doubt that this forum is the best thing that could have happened to any girl in todays time  and I was all the more happy when ‘Miss Fit’ started. Me and my husband went out for a small picnic on a bright sunny day. Gym was not the reason. Not that you would loose weight in 30 days, but the challenge was to commit yourself to Yoga for 30 days. I started my classes from the next day and went for all 30 days. Surprisingly with each class, the ‘weight’ issue was out of my mind. I was keen on going for the class the next day. I chose healthy veggies and meat for my meals. I felt it was much easier for me to do all this because of my Yoga. And girls when I checked my weight after one and a half month I was 64 Kgs. I also go for walk, run and aerobic classes. I love you all and stay happy. more...



Low Calorie Indian Food For Fast Weight Loss

Method: Heat olive oil in a frying pan and add the chopped onions and garlic to the pan. In a second pan, heat some cooking oil and add the slit chilies, onion and garlic and stir for some time. To this, add the cooked vegetables and sprinkle some salt and pepper to taste. Step 2: Add the tofu, the curry sauce and the peas, stir to combine. Now add turmeric powder, chilli powder, coriander powder and salt. Saute well and add the crumbled soya chunks. Combine everything well and finally add the coriander leaves and mix. Add 1/4 cup water once the juices run dry and add 200 gms of paneer cubes. Add chopped tomatoes and marinated salmon steaks to the mixture. Add the remaining ingredients to the mixture and mix well. Now add spices to the mixture, such as salt, turmeric and chilli powder, along with garam masala. Add the cinnamon sticks, honey and vanilla essence. more...



What is the best weight loss diet for an indian vegetarian

You should, under no circumstances, try to restrict your diet by 1000 calories and exclude exercise. Exercise or no exercise you won't be able to lose the weight if you don't cut your food intake but we all know that's pretty hard, right? In my first month 26 and then 12 the second month. When you are losing weight, you should exercise and diet together. Underneath the fat layer, and make you bulkier. If you diet without. Exercising, you will become flabby and will have excess skin. Your initial weight, you can drop upwards from 20 pounds a month. Cakes, you don't eat junk food, and you don't eat biscuits. It costs nothing, and you do not have to. Rule #2: Eat the same few meals over and over again. Eat as much as you like of the above food items. You can only upload photos smaller than 5 MB. You can only upload videos smaller than 600 MB. You can only upload a photo or a video. more...



ObiNo Weight Loss Coach - Experts - Diet

LOST 9.4 KG, 9.2″ – 13 WEEKS. “It’s been only 13 weeks since my journey of weight loss started with Obino, but, what a journey it has been so far! I am loving my new body( lost 9.4 kilos; and 9.2 inches overall) and the confidence that it has brought along with it. LOST 7 KG, 9″ – 2 MONTHS. “Just 2 months with Obi No and I have already lost 7 kgs and 9 inch. LOST 3.9 KG, 7″ – 10 WEEKS. more...



The Fastest Indian Vegetarian Diet to Lose Weight – 7 Days

This Diet Plan includes the intake of fruits, vegetables and starch. Here is what you have to do for the 7 days of your Diet Plan. This is done in order to give the body enough energy and carbohydrates for the day. You can eat the mentioned fruits and vegetables. You must have heard that bananas help in weight gain, however in this diet, they act as a source of potassium and sodium for the body. You can drink it only 1 time a day, it is only to refresh your taste buds from all the vegetable and fruit intake. You can eat up to 6 tomatoes and increase the water intake with 1/4 of the daily consumption.  The tasty soup and lots of water should help you through your day. The last and final day of the diet plan. You can complete your day with the consumption of water. You lose 5 to 8 kilograms for that week and gain it back the next? Alternate Fruits that can be consumed on Day 1, 2 and 3 of the General Motors 7 Days Diet Chart. Alternate Vegetables that Can be Consumed on Days 2, 3, 6 and 7 of the 7 Days Diet Chart. Check out this easy and simple mixed vegetable soup recipe that you can prepare on all days of the GM diet. more...



The Honest weight loss Blog - Truweight

Separating the Facts from Fiction on Popular Advice for Weight Loss. The world’s biggest people are. Well, presenting the jowar onion radish phulka which will be an instant and healthy hit with all the sabzis. Rich in insoluble fibre, the kind that will sit tight in your stomach for a long time, vitamin B 6 and potassium (much like its sweet fruit), the banana stem is a treasure. For years and years, maida has been among the most widely used. Indians living in metros and pacing with the rat race, by and large, rely on cold cereals for breakfast. If you had to choose between exercise and diet for the role of Munnabhai and Circuit in the movie Munnabhai MBBS, which one would you choose? The majority of people would say exercise is the main hero(Munnabhai) and diet is the side hero(Circuit). And so, the only way to lose weight is cutting on the calorie intakes. First of all, soft drinks are filled sugar and that’s just the tip of the iceberg. There are hundreds of products available in the market that claim to be healthy and fat-free. more...



MissFit - Indian Health and Fitness Blog

But why should I mind if they want to pay me free salary for reading and writing articles on Miss Fit. I brought some simple and steady changes in my life after I started working out last year and here are the changes that helped me immensely. I know that most of the girls here on Miss Fit want to shed those nasty extra kilos and want a toned body.  Some people have a really huge appetite and so they end up eating junk food to suffice the hunger. It has always been said on the blog that you can eat up to six times a day but it needs to be healthy and nutritious. I am here to help out beauties with a huge appetite by listing down foods that are both healthy and filling. ( but don’t expect crisps and chips as a healthy snack   And one day randomly I asked him if he knows of some good squash coach in the city. He said, let us start the training and see . And there it started. more...



How to Lose Weight in 4 Weeks - Diet Chart for Weight Loss

You will have to take it a step further and take care of your diet in order to lose weight. Exercise and diet are the two sides of a coin. And we all have lost a considerable amount of weight to say the least. You must be thinking that the diets given by the dieticians are personalized then how can we all follow the same diet routine with our different weights and blood groups. U lose the max in this week because you lose all the water weight and the bloating is gone. I jus wanna know that why we have use tulsi leaves water only for one week, and can i plan this diet chart regular according to your guidance. So if someone follows the diet and loses weight on it. I mean the diet was pretty much like what you have written. Thanks for commenting and letting us know that you have benefited from this diet. Thanks for the diet plan. And u can keep the diet so flexible that there will be no requirement to break it. The diet plan looks very doable and also that the fact remains that no pain no gain. And i am starting today with the diet plan …i have high hopes…but the only problem with any kinda diet plan in my life is dat my duty hours are not fixed. more...



20 Weight Loss Foods In Every Indian Kitchen

20 Weight Loss Foods In Every Indian Kitchen. Weight Loss Foods in Every Indian Kitchen #4. Weight Loss Foods in Every Indian Kitchen #5. Weight Loss Foods in Every Indian Kitchen #6. Weight Loss Foods in Every Indian Kitchen #7. Weight Loss Foods in Every Indian Kitchen #8. Weight Loss Foods in Every Indian Kitchen #9. Weight Loss Foods in Every Indian Kitchen #10. Weight Loss Foods in Every Indian Kitchen #11. Weight Loss Foods in Every Indian Kitchen #12. Weight Loss Foods in Every Indian Kitchen #13. Weight Loss Foods in Every Indian Kitchen #14. Weight Loss Foods in Every Indian Kitchen #15. Weight Loss Foods in Every Indian Kitchen #16. more...



Indian diet plan for weight loss - All About Diet

Our Indian weight loss diet plans are unique, effective and easy to follow that will make your dieting experience joyful, allowing you to eat normal every day food. Our Indian diet plans to lose weight are personalized keeping your lifestyle, food preferences, nutritional needs, medical condition and ethnic values in mind. It is not only meant to help you lose weight but also boost your overall health without you having to spend long hour to meet dietitian spend thousands of dollars and long hours in gym every day! more...



Blog - details for custom wedding app - Mine Forever

{"title":"Weight Loss plan for Brides - South Beach Diet Indian Recipes","title Image":"https:/www.mineforeverapp.com/wp-content/uploads/2014/01/Weight-Loss-Plan-.png","description":" Losing to Win: A Bride’s Essential Guide to the South Beach Diet with A Definitive Meal Plan using Indian Recipes \n \n As the wedding day comes closer, the two significant thoughts that flood your mind are-how soon things are going to change and second -are you ready for it? You’ve tried it all- yoga, the Kareena diet and perhaps a little of GM’s, and this and that thrown in, only to realize that you have sponged it back on yourself real fast. This is the South Beach Diet which allows to eat well, has a proper well formulated meal plan of fourteen days to help you discard all the excess baggage and your excess worry.\n \n \n \n So What’s The deal? What the South Beach Diet will allow you to do is:\n \n Prepare yourself in advance so you begin planning to go on this diet at least three months before the wedding so as to undergo all its three phases (which I have written about a little later)\n It will have restrictions but not to the extent that you starve and lose your skin’s glow or make you so very weak that you faint at the altar. None of that for you my lovelies, for here I’m going to be discussing each of your concerns before you take on the fourteen day plan of the South Beach diet.\n \n\n \n \n \n \n To get our facts in place you ought to know the antecedents of this popular and phenomenally successful diet plan. Agarston formulated this plan to remove slowly but consciously all the harmful carbs from one‘s diet and reintroducing the ones that are healthier. This is the time by which your body would have curbed its urge to eat carbs significantly and even if you do regain a few pounds you can always do the two weeks of diet and lose it all again. You may eat chicken breast and avoid the wings as they are loaded with fats. \n \n Here is the plan I’ve worked out for you as each day will have three main meals and two snack time making it total up to five.\n Day 1 \n \n\n Breakfast: Tomatoes, beans, cucumber and moong sprouts tossed with some chat masala and one cup fat free milk.\n \n Mid morning snack: 10 almonds or 10 pistachios.\n \n Lunch: Toor dhal made with some asafetida and tomatoes; one small cup of beans parboiled and tossed with some mustard seeds and curry leaves for that south Indian flavor and one piece of chicken breast boiled and served with salt and pepper.\n \n Evening snack: A few cucumber slices with mint chutney that does not contain any sugars added to sweeten it. All you need to do is marinade the chicken with some garlic and ginger paste, salt and pepper, and before baking it add slices onions and bell peppers. A piece of chicken lightly roasted in the tandoor or boiled.\n \n Evening snack: Low fat cheese slice.\n \n Dinner: Grill two large fillets of bhetki fish or any fish you can make fillets with and have it with some green salad.\n \n \n \n Day 7 \n \n\n Breakfast: Two chillas and one cup low fat yogurt.\n \n Mid-morning Snack: one cup clear soup made with tomatoes and beans and spinach.\n \n Lunch: A salad made with olives, tofu and cabbage or kale. Two pieces of grilled chicken that can be easily made if the pieces have been marinated with lemon and chili garlic paste.\n \n Evening snack: Two large long slices of cucumber dipped in mint chutney.\n \n Dinner: A prawn curry made in a gravy of garlic, red chili and tomatoes, seasoned with lemongrass and a dollop of fat free yogurt. Add on agreen salad for setting it off.\n \n \n \n\n This seven day meal plan can be repeated the next week till you my dear are already feeling lighter more cleansed from within and definitely have better grip over your palette and hunger pangs. more...



Vegetarian Weight Loss - Vegetarian Times

We asked our friends at the  Natural Gourmet Institute  to help debunk vegetarian diet myths – and a common one is following a vegetarian diet automatically means weight loss. Truth: Following a vegetarian diet does not guarantee that you will lose weight. Although research shows that vegetarian diets are associated with a lower BMI and leaner body mass, if you don’t pay attention to food choices, portion sizes or calories, weight gain is just as possible. A plant-based diet can be low in calories, and high in nutrients and fiber–but only if the right foods are consumed in moderate quantities. Consuming breads, cereals and grains without vegetables, fruits or legumes does not make for a balanced vegetarian diet. But at the end of the day, a calorie is a calorie–even if it comes from a plant, and weight gain usually occurs if a person consumes more calories than he or she requires. Her research examines the relationship between diet and inflammatory conditions. more...



10 Golden Rules to Weight Loss - Makeup and Beauty

Something you have to realize is that your body is the most precious thing you have. 😛  So love your body and it would love you back. It just keeps you happy and keeps the world around you a better place. On the day when you don’t want to follow your diet or work out, just out to the park, take a walk for 15-20 minutes. Like you said Rati – you have to get off your butt else it simply not happen otherwsie and the older you get, the tougher it is to lose weight inspite of doing the same amt so its good to get into that fitness routine right away and keep up with it. People will always hate you for doing something that they don’t have the guts to do themselves and will try to pull you down. I love you for doing this post. Make it a routine to try it every week so that u find out whether u are taking enuf steps or not for the weight loss and it keeps u motivated. Dressing up yourself makes you feel good and also motivates u to lose weight… As you can see i really need to loose sound weight and this help me. more...



Vegetarian Diets and Weight

Vegetarian Diets and Weight. It’s clear that creating a caloric deficit is the only way to lose weight, but how do vegetarian diets rank compared to other diets when it comes to weight loss? Vegetarian diets and weight status. The type of vegetarian diet can also impact weight status. Vegetarian diets and weight loss. Research shows that following a vegetarian diet can result in, but does not guarantee successful weight loss. Vegetarian diet shows that it is not the type of diet that controls weight loss, but rather the caloric deficit. Any type of vegetarian diet can be incorporated into the Weight Watchers plan. more...



Top 10 Weight Loss Meal Plans For Indians

This seven day detox diet promotes eating different types of food each day that render varied nutritional benefits to the body. The core of all her diet plans comprises of eating 8 small healthy low calorie meals a day. This diet determines the calorific value of each food. The diet helps keep the calorie intake in check and lose weight with ease. This clean and lean diet by James Duigan believes that eating unhealthy processed, junk and fat laden food causes the body to store fats. This diet emphasises on eating the right food while restricting the intake of unhealthy food. This aids to detoxify the body, burn calories and lose weight. Protein shakes, vegetables and one whole meal is also consumed during this 3 day diet. 5 Day Apple Diet: The star element of this diet happens to be apple. The diet plans are scientifically based. These diet plans do not believe in starving to lose weight. Instead, this diet is all about eating food that helps to cleanse and energize the body while cutting down on the unwanted flab. more...



The Skinny on Weight Loss - Khushboo's Blog

The Skinny on Weight Loss. Ultimately weight loss is about finding what works for you and sticking to it. Therefore, I’m going to regularly add a daily tip for weight loss which I have been successful with in the past.  It’s so easy to conveniently only remember the numerous cups of green tea and healthy meals that we have each day. Although it can be extremely tempting to hop on them every time you visit the loo (and if you are anything like me, this is several times a day), try not to! Therefore like every other weight loss tip, consistency is key- weigh yourself once a week…preferably on the same day, around the same time and if you are in the comfort of your own home- commando.   I tend to drink between 7-8 cups a day and it definetely helps with not eating ‘crap’ throughout the day.   And if you’re still not convinced…think about the Japanese- how often do you come across a chubby one? Walking on incline gradient 2 for 3 minutes and then hiking the incline up to gradient 8 for 2 minutes. Instead, have a sensible approach to it: eat healthily 80% of time and allow yourself ‘treats’ 20% of the time. more...



Lose weight with Indian food

Lose weight with Indian food. I used to be 127 in the beginning of 2007 and within 8 months I have put on 30 pounds weight. My intension was to always eat Indian food and lose weight because I cannot eat other diet foods for ever. I designed this weight loss program for myself. I wanna let you know how I did it for the people who want to eat Indian food and lose weight. When people say eat less and exercise more for losing weight. I wanna lose this weight. Before trying to lose weight I checked online in the below link my healthy weight for my height. 2 Rotis (no oil) with curry (less oil) – 350 calories. 2 Pesarattu (no oil) with Chutney – 350 calories. 3 Idlys (no oil) with Chutney – 300 calories. 2 Wheat dosas with Chutney – 350 calories. 2 Wheat bread with Indian Veggie patty – 300 calories. Salad with dressing as Indian chutney - 300 calories. After losing 30 pounds I maintained a constant weight for the last couple of months. more...



Weight Loss – Carrots ‘N’ Cake

When I was younger, I’d managed to maintain my weight of 130 pounds by being active. I belonged to the dance team and played intramural sports, so it wasn’t difficult for me to motivate myself to exercise. I continued to exercise almost every day, but it wasn’t enough—and my weight climbed to 153 pounds, which was too much for my 5-foot-4-inch frame. Looking at the physical proof, I was embarrassed by how much weight I had gained. One of the perks was a free membership, which was the motivation I needed to take control of my weight. I wasn’t eating unhealthy foods—I stuck with salads, turkey sandwiches, and stir-fry dishes—I was just eating too much of everything. Counting calories really helped me understand my overblown portion sizes and just how many calories I was consuming. Almost a year and a half later, in the summer of 2006, I finally reached my goal weight of 130 pounds. My weight loss didn’t happen overnight—in fact it took a pretty long time—but that was because I wasn’t “dieting.” Through trial and error and figuring out what worked best for me, I made lifestyle changes, which have stuck with me to today. For example, I almost always have oatmeal with nut butter and a piece of fruit for breakfast. more...



Indian Weight Loss Diets

Desi Dieter is a health and nutrition website with online weight loss plans that are tailored to the Indian culture and lifestyle. Nutrition experts are available to assist with providing you a personalized online diet plan based on your weight loss goals. The online diets include plans such as the Weight Loss Diet Plan, Indian Diet Plan, and the Ayurveda diet plan. Weight Loss Diet Plan. The Weight Loss Diet Plan is designed to achieve rapid weight loss of up to about nine pounds after doing the diet for two weeks, and each time the diet is followed for two weeks. However, the nutrition experts at Desi Dieter suggest that this diet plan is meant to be an initial rapid weight loss diet plan, and other weight loss plans should be used after this initial plan. The Weight Loss Diet plan is high in protein, and moderate in carbohydrate. Indian Diet Plan. If you enjoy foods like a variety of beans, vegetables, rice and Indian bread, you might be interested in the Indian Diet Plan, which is a high fiber diet designed to help keep you full. You can expect to lose up to 4.4 pounds after following the diet for two weeks, and then each time you follow the diet for two weeks. If you experience less weight loss after continuing the diet after a few weeks, consult with the experts at Desi Dieter to review your weight loss goals. This diet is supposed to help lose up to about 4 pounds after doing the diet for two weeks, and each time you do this diet for two weeks. As with any of these online diet plans, you can consult with the nutrition experts to verify individualized expectations of your weight loss goals. If you are looking for an Indian weight loss diet that includes more quantities of food, the Mediterranean Diet might be more suitable. more...



The 100 Most Inspirational Weight Loss Bloggers - Diet - to

But as the pounds came off and her life started to change, so too did Annabel’s blog. She stays healthy and shares her journey with others. Mae started her blog to document her weight loss, and with over 130 pounds gone, she is quite the role-model. She lost weight, re-gained it, and decided to start her blog as a way to keep herself motivated. But she does, and her blog proves it. She started her blog to deal with her emotional eating, learn to love herself and lay it all out there for the world to follow along. She has them posted on the side of her blog - from nearly 200 pounds all the way down to 154 - and the difference from weigh-in to weigh-in is evident. Over the next few years, she started exercising and eating right, overcame her addictions, and lost over 80 pounds. That’s why she started her blog, and that’s what has helped her not only lose 60 pounds - but also to accept that her battle with weight and emotional eating is something she’ll have to fight for the rest of her life. She went from 175 pounds down to 132, and continues to inspire others with her writing. more...



Diet for Weight Loss, Weight Loss Drugs

Eating too much leads to fat being stored in the body and overeating causes weight gain, and eventually obesity. Obesity is an epidemic in the United States and other developed countries. The causes of obesity: Weight gain and weight loss are ruled by many factors including lifestyle and our dietary habits. A few common signs and symptoms of obesity are: The target of weight loss can be achieved with the proper lifestyle and dietary habits combined with the help of a some weight loss drugs in case of stubborn fat that denies going easily. Here is a list of some common weight loss medicines and products: Weight gain and loss are not a thing to get baffled. Any success for the weight loss requires a change in lifestyle and setting goals along with certain medicines and surgery in uncontrollable conditions. Weight loss medicines: Weight-loss medicines permitted by the Food and Drug Administration (FDA) may be an option for some people. People with chronic diseases like sleep apnea, cardiomyopathy and type2 diabetes can opt for the surgical weight loss procedure. more...



Lose weight quickly with the help of these

Did you know how turmeric, garlic and curry leaves could assist you in reaching your weight loss goals? Tags: Curry leaves    Bean sprouts    Jowar    Ragi    Chillies    Cardamom    Garlic    Honey    Bajra    Cabbage    Turmeric    Weight loss    Diet    Fitness    Millets    Indian cuisine is diverse, and the variety of ingredients used in preparing some of the dishes have a range of health benefits. The following foods have medicinal properties that will aid in your weight loss goal. Turmeric also helps in maintaining blood pressure and in eliminating bad cholesterol from the body. Garlic has many other health benefits that will encourage you to include it in your diet. Read more about the various health benefits of mustard. Read about the various health benefits of honey. Curry leaves not only provide flavour to our food, but they also help in removing harmful toxins and unwanted fat deposits from the body. Read about the various health benefits of curry leaves. more...



How to get a diet plan for free - Forbes India Blog

Recently, nutrition and specifically nutraceuticals have been in the news for a while. He hopes to help people get their basic nutrition right and has priced one of his many nutrition plans at Rs 2,000. But can you get a diet plan for free? Step 2: Put checks and balances to see if you are keeping the diet. People are loosing free space for sports, walking, and refreshment. There are so many quacks like Lisa and her miracle diet where there is trivial advice which can be gleaned for free from any high quality nutrition forum. I am sure there are at least ten people in your family and friends circle who are not careful on what they eat and therefore not at the right weight or lifestyle acceptance. Lots of urbanites do have a vague idea that we are not eating right, but we don’t really know where to go and look for help. So, what you can do for you, your family and the people you care about is GET involved with Good Nutrition and take a step towards healthy future! It's heartening to know that a certain 'QUA Nutrition' brand of clinics is already heading the way and reaching out to the masses. I thank Forbes India and Nilofer for opening up the Nutrition perspectives of an INDUSTRY. I am sure there are at least ten people in your family and friends circle who are not careful on what they eat and therefore not at the right weight or . more...



NRI Weightloss

Welcome to Indian Weight Loss Diet e Book. Most people go about weight loss the wrong way. They believe a strict diet and killing yourself in the gym is the answer to weight loss. This book will teach you the lessons I learnt during my weight loss journey. The secrets and strategies laid out in this book are modelled after people who have successfully lost weight and maintained that weight loss year after year. This book teaches you how to create weight loss by balancing diet and regular exercise. You will still need to exercise regularly for fitness and you will learn the secret to overcome the resistance to exercise as well as boosting your weight loss primarily through Indian diet. Secrets to consistent weight loss. You will learn about the most common mistakes people make when starting out and how you can avoid them to create a long term weight loss. "Reading your book gave me the motivation to start my weight loss after many failed attempts. Understanding that most weight loss comes from a proper diet and not extreme exercise gave me the hope to continue and not give up!" That section alone made all the difference to my approach to weight loss." This is NOT a rapid weight loss program. more...



The Fit Indian – Daily Health, Fitness and Diet Tips

Bipasha Mukherjee February 9, 2016 Beauty , Hair. Bipasha Mukherjee November 27, 2015 Weight Loss. One of the most burning health issues that most of us deal with each and every day of our lives is trying to cope up with our weight gain issues. Bipasha Mukherjee November 27, 2015 Diet Recepies. People who are trying to lose weight or coping with food intolerances think that a restrictive diet devoid of fat, carbohydrates, meat, poultry and desserts is the only option left for them. Bipasha Mukherjee November 20, 2015 Weight Loss. Bipasha Mukherjee November 17, 2015 Diet Recepies. Bipasha Mukherjee November 16, 2015 Diet , General. more...



10 Simple Rules and A Sample Indian Diet Chart For Weight Loss

10 Simple Rules And A Sample Indian Diet Chart For Weight Loss. You must have tried different types of diet and exercises to lose weight , but didn’t get any positive results. The permutation and combination of foods and the balance of nutrients play an important role if you want to lose weight without affecting your general health. You can use the versatile whole grain thins to make turkey and chicken sandwich. You can make popcorn at home in your microwave and it will be ready within minutes. You can spice it with hot sauce, chili powder and cumin. Water chestnuts have fewer calories and are low in sodium too. One large grapefruit contains only 120 calories and it keeps your stomach full for a longer time. It is a calorie free beverage and great for those who wants to lose weight really fast. Since it is high on water content and has low sodium content, it is great for health. You must have spicy and oily food is not good for health and must be avoided. I stand 5’7″ and weight 68 KG. more...



A Sample Indian Balanced Diet Plan For Weight Loss

Some health enthusiasts are of the view that Indian meals are creamy and spicy, and hence should be avoided while on a weight loss diet. For this the diet should provide minimum calories to the body. A person should maintain his/her weight according to the height, weight, age and body fat. The Indian diet plan for weight loss does not require any special ingredients. You can find most of the low calorie and fat burning foods in your kitchen itself. These weight loss foods can also be easily found in the nearest grocery store and can help you lose weight by just cooking them in the right method. The dal goes best with rice and chapattis. Beet detoxifies the blood and renews it with minerals and glucose. The vegetable is also high in potassium, folic acid and fiber. Apple is one of the best weight loss foods. It reduces the possibility of a heart attack, stabilizes blood sugar and helps in weight loss. The food is low in calories and high in fiber. We hope this diet will surely help you and that in the long run will stick with you. more...




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