Ideas for weight loss challenge prizes


Ideas for Weight Loss Contests

Behind the leader during the last week of a competition, or a team sees they trail by 100 lbs. Late in the contest, they may drop out of the contest if there is only one prize. Add bonus points at the end of the season for participants with perfect attendance records and deduct a point each time a contestant misses a workout. Participants in the University of California, Merced's Fit Cat challenge had a weekly weigh in and were required to keep a food journal and exercise three times weekly for 30 minutes each session. The human resources department conducted monthly meetings on nutrition and fitness, with all participants receiving fitness-related gifts throughout the duration of the contest, and the winning team earning MP 3 players or heart monitors. Hire a dietitian and fitness expert to give a lecture to the participants and provide tips. more...



Fitness Challenge Ideas

So you've been tasked with starting up a fitness challenge or you are trying to come up with some ideas to spice up your current competition beyond the typical weight loss or pedometer challenge. As mentioned above, the two most common challenge modes are weight loss and pedometer / walking. By doing so, you create a larger challenge that brings out the positives of one challenge mode while mitigating the negatives of another. Even after you select the mode for your fitness challenge, you need to decide whether you want to run an individual or competitive challenge. Fitness Challenge Diet. The correct perspective is important when putting together a employee fitness challenge. For that reason, you might consider a fitness challenge to be the corporate equivalent to a diet discussed on TV or found in a magazine. The typical fitness challenge follows the same formula; a challenge is put in place which participants followed closely while goals are achieved. So, the problem is that fitness challenges are similar to dieting. If you run a weight-loss individual challenge one cycle, switch to a competitive walking challenge with teams the next. For further reading, please see The Fitness Challenge Handbook for expanded coverage on these issues and much more. Alternately, you may sign up for a free Challenge Runner account and recieve the e Book free of charge! more...



Life Time 90 Day Challenge - Lose weight or

LT BUCK$ must be redeemed online by selecting eligible products and in-club services at my LT.com/ltbucks or shop.lifetimefitness.com. Products and services vary by location. LT BUCK$ may not be used on certain products and services at shop.lifetimefitness.com, at Life Cafe, for certain dues or fees, or gratuity. LT BUCK$ are nontransferable and cannot be combined with other discounts or offers. See my LT.com/ltbucks for other terms and conditions. State taxes and other restrictions may apply. more...



Weight - Loss Contest Ideas

Some of the best ideas include one-month challenges, weight-loss percentage challenges and dieting challenges. One-month challenges get participants to compete to see who can lose the most weight in one month regardless of the methods used. Participants can use a combination of diet and exercise in their attempts to lose weight. Other time formats for weight-loss contests include one-week challenges and 21-day challenges. Percentage challenges test participants to see who can lose a larger percentage of their total body weight in a given time period. Exercise Challenges. Exercise challenges get participants to lose weight through a rigorous exercise program. Dieting Challenges. Dieting challenges get participants to lose weight through a specific diet program. more...



Weight Loss Challenge Ideas With Prizes

Weight Loss Challenge Ideas With Prizes. The Y Weight Challenge officials give prizes to participants for the greatest loss of body fat . Weight loss challenge ideas with prizes Pictures. more...



41 Awesome Non - Food Rewards for Weight Loss

Buy a new workout outfit. Buy yourself flowers at the farmers market. Get a new hairstyle. Learn a new skill – Try playing the piano, singing, acting, or painting. Take a day trip to your favorite local town. Buy a new pair of running shoes. Buy a new water bottle. Buy a new piece of furniture. Buy a new purse or laptop bag. Buy one thing off of your Pinterest boards. Buy a new book and enjoy a relaxing afternoon reading. more...



Practical Tips for Running an Office Weight Loss Challenge

Regardless of the direction, we advocate implementing weight loss competitions and other fitness-related activities, such as steps or activity minutes, as part of the overall wellness program to increase engagement. Keep the competition short (but not too short). Keep the competition simple. Keep the prizes small. Keep the prizes fitness- or health-related. Keep competition on the calendar. Make competitions a regular part of the corporate wellness program so people can look forward to and prepare for them each year. For example, do an "exercise minutes" competition in the summer, a weight loss competition in the winter, and a steps/walking competition in the fall. A weight loss competition is not a corporate wellness program in and of itself. In fact, weight loss and other fitness competitions can increase usage and ROI of all other programs, so they are a perfect match. In general, corporations sponsoring weight loss and fitness competitions should offer supporting programs before, during, and after the competitions to encourage and commit to the long-term health of their employees. Competitions are a push, a jump start to a lifelong effort, and a fun way to keep employees engaged - not the silver bullet to weight loss and healthy living. more...



How to Do a Biggest Loser Weight Loss Challenge at Work

You will need to review the rules of the contest and the guidelines for how the diet works. To persuade people to join in your contest, consider these ideas for recruiting: Send group emails giving people the opportunity to sign up for the challenge. You can even create your own Facebook page for the event. Set a place for your weekly weigh-in. Also, choose a designated support person who is not participating in the contest to perform the weigh-ins and record the results. Use the fees that you collect to purchase weekly, monthly, or end-of-contest prizes. Alternatively, you can pool the cash and present a cash prize to the winner of the contest. The dates of the contest. The composition of teams, including the number of members and the designated team leaders. Attendance requirements for weigh-ins and any weekly meeting that you plan to have. See who can do the most pushups or sit-ups or who can jump rope for the longest time. Have a contest to see who can climb the stairwell to the top of your office building in the shortest amount of time. Make sure that any prizes are fitness-oriented so you preserve the spirit of the contest. Create a trophy for the winner or for the winning team. more...



Weight Loss Challenge - IdealShape Challenge

All you have to do is submit a “before” picture and an “after” picture of yourself while you were on the Ideal Shape program. This will enter you into the monthly Ideal Shape contest. Official deadline for grand prize contest is the 15th of each month, by Midnight MST. First place winners will be posted on the Ideal Shape Facebook page for 2 weeks to be voted on from Jan 1, 2017 – Jan 15, 2017. The grand prize winners will be announced on February 1, 2016 and notified via email. The itinerary of the Caribbean Cruise is at the discretion of Ideal Shape, LLC management. All rights to your pictures and statement that are sent to Ideal Shape become the property of Ideal Shape and can be used for marketing Ideal Shape products. Nothing will be returned to you after the contest is over. Ideal Shape, LLC will pay all the taxes required to take the cruise. Release and License: By participating in the Contest in any way, uploading or making any Entry for consideration, or taking receipt of any prize that may be awarded, you agree  to release and hold harmless Ideal Shape, LLC and all its employees from any liability arising because of your Entry and Content. Publicity: Except where prohibited by law, participation in the Contest constitutes your express and irrevocable consent to Ideal Shape, LLC worldwide use of your name, likeness, photographs, statement, voice, opinions, biographical details, and any other information you may submit for use in connection with marketing Ideal Shape products. No purchase is necessary to enter the contest, however, your weight loss must be aided by the use of Ideal Shape, LLC products. more...



Weight Loss Challenge - Lose Pounds Win Prizes 2014

Start Date: The Weight loss challenge will begin on July 1st. If you happen to see this post after, you can still take on the challenge, but you will not be eligible to win prizes if you join after the 4th. End Date: The weight loss challenge will end on July 14th. The awesome thing about this challenge is if you win, not only will you win, but anybody (up to 10 people) you sign up will win prizes as well! This prize will go to a person who wasn’t as consistent as the first prize winner and may not have been as successful, but really gave the weight loss challenge a lot of effort. This prize is for a winner that will be picked randomly from the list of women who enter the weight loss challenge. 14 Day Custom Weight Loss Workout Plan – This Workout Plan is designed by Pretty Keli and made for you. You will have to answer a series of questions and speak with Pretty Keli in order to come up with the best 14 day workout plan for you. It takes about 24 hours and the cost is $49.95 for a 14 Day workout plan. If you want to join comment bellow with your name and weight loss goal and say “I’m joining this 2014 Weight Loss Challenge” Challenge Starts July 1st 2014 and will end on July 14th 2014, The latest day to join the challenge and still be eligible for the prizes is July 5th. more...



Weight Loss Contest Prize Ideas

Weight Loss Contest Prize Ideas? I want to start a weight loss contest with some members of my family (specifically my husband, parents, and brother). I know what I want to do for measuring weight loss, but what I can't come up with is an idea for a prize or prizes for the winner (either overall or maybe smaller prizes for every couple of. Show more I want to start a weight loss contest with some members of my family (specifically my husband, parents, and brother). I know what I want to do for measuring weight loss, but what I can't come up with is an idea for a prize or prizes for the winner (either overall or maybe smaller prizes for every couple of weeks to keep us motivated). Money really doesn't work here as we're family and we're constantly picking up stuff at the store for each other or taking each other out to eat and not keeping talley of how much we spend on each other since. Obviously treating each other out to eat doesn't work either (since the goal is weight loss). more...



Ton of Fun Weight Loss Challenge - Fleet Feet Rochester

Ton Of Fun Weight Loss Challenge. Home › Training › Ton Of Fun Weight Loss Challenge. As a participant, you will work on your own to lose the weight, but we'll provide support along the way: *Earn up to $50 back in store vouchers, if you reach your weight loss goals! Receive a $25 Voucher once you complete 8 weekly weigh-ins AND lose 2% of your body weight (eg, a 200lb person has to lose 4lbs). Receive a $25 Voucher if you lose at least 5% of your body weight in by the end of the 12 weeks (eg, a 200lb person has to lose 10lbs). Receive good, better and and even better prizes when you reach one of our “Race Clubs” by the end of the challenge. 10 K Club (6.2lbs in weight loss) - a better prize. Ultra Club (any weight loss 26.3lbs or more) - the very best of prizes. One of the unique aspects of our Ton of Fun Weight Loss Challenge is our social media outreach to participants. As part of the program, you will be invited to join our closed Facebook group page with your fellow participants. We will discuss what to expect during the program with your weight loss, how to make the most out of the program, group workout opportunities and social support. For more information on Ton of Fun Weight Loss Challenge, contact [email protected] Ton Of Fun Weight Loss Challenge More Info » more...



Launching a ‘Winning’ Wellness Contest - SHRM Online

Enter the workplace wellness contest. Whether the focus is on eating better, losing weight or moving around more, workplace wellness contests can create an atmosphere of excitement for things that many employees would rather avoid. “Contests provide a boost, help increase the number of employees participating in the wellness program and generate a lot of positive feedback.” Wellness contests can provide a sense of cohesion and direction for wellness efforts, also, especially in companies that are large or have employees in multiple locations. Each Kroger division and business unit can choose the prize for the winner of each contest. The 13-week contest features on-site weigh-ins to help employees track their progress toward shedding pounds through diet and exercise.  Most contests end with a prize, so it is important for employees to know exactly what the prize is and what they need to do to win it. No matter what types of contests employers offer or how often, “it is important to evaluate what went well and what didn’t in order to improve it for the future,” said Miller. When wellness contests are not successful, lack of promotion and excitement tend to be the key reasons, particularly if employees are simply unaware of the contest or do not know how to get involved. To track the success of a contest, employers can look at a number of metrics. more...



Ideas for Weight Loss Contests - Healthy Living

The ideas for weight-loss contests and the variations available are nearly endless. A variation of this contest is to have the winner be the person who has lost the largest percentage of body weight. If your group wants to focus on sustainable life changes, this may be the contest for you. Instead of simply recording pounds lost, this contest relies on a point system for the overall habits of its participants. Contests that incorporate the support of peers and some peer pressure may help your participants stick to their goals. Each week, measure the overall weight changes and calculate the percentage that team lost. This type of contest can be judged in several ways, including by the average percentage, overall percentage, average weight loss per week or overall weight loss. Keep in mind when choosing teams that those participants with a larger amount of weight to lose will tend to lose faster in the beginning. It is a good idea to have participants with a wide range of weight-loss goals in each team in order to keep the contest fair. Keep your participants motivated to lose weight by doing it for a cause. more...



Weight Loss Motivation : The 5 Week Weight Loss Challenge

Weight Loss Motivation: The 5 Week Weight Loss Challenge. The Basics: The Buy-In: For our challenge, the entry fee was $15. The Challenges: Week 4: On the Wagon – No wine, beer, etc. You get the picture. Each week, as a participant, you give your % of weight lost and the number of infractions you have to the organizer. Weigh-in day is the same day each week and is done as the first thing you do when you wake up to make sure you capture your true weight. – Your starting weight (the weight you start with at the beginning of the challenge) 3)  Divide the number in step 2 by your original starting weight. The Prizes: The Results: I thought the challenge was awesome! Which week would be the hardest for you to stick with it? more...



Five Week Weight Loss Challenge - TBT - Just Us Four

If you aren’t familiar with the weight loss challenge, let me recap: The idea of the weight loss challenge is to motivate you to stick with the plan in the hopes of losing the largest % of weight so you win a pot of money at the end. All that money goes into a pot and is distributed to the winner(s) at the end of the challenge. Each week, a new challenge is introduced and the challenges are cumulative! I’m definitely not perfect though and the challenge is structured to recognize that. Each week, as a participant, you give your % of weight lost and the number of infractions you have to the organizer. Weigh-in day is the same day each week and is done as the first thing you do when you wake up to make sure you capture your true weight. To calculate the % lost, you need two pieces of info {and for me…a calculator}: – Your starting weight (the weight you start with at the beginning of the challenge) All you have to do is go visit Kim to print your own weight loss challenge tracker ! – The person with the largest % of weight lost got the pot of money minus $15. – Definitely think of ways you can personalize the challenges. If you do try this out, I would love to hear your feedback in the comments! more...



Fun Weight Loss Challenge

Your Personal Wellness Coach will help you lose weight and feel great! Marathon runner and mother of two, Andrea, was struggling to get back to her pre-pregnancy weight. After completing a 6 week challenge she not only lost 10 pounds but shaved 9 minutes off her 10 mile runs. Alyssa lost 17 lbs and 6.5 inches off her waist in 7 weeks. After completing 2 challenges, she lost a total of 28 pounds in 14 weeks. Jennifer lost 22 pounds and 27 inches in 8 weeks! After joining a 8 week challenge she lost a total of 14.65% of her body weight and 27 inches! For example, we had a woman who lost 8 pounds win first prize and beat a guy who lost 21 lbs. Because she only had a few pounds to lose so she lost more percent of her body weight. more...



How to Set Up a Weight Loss Challenge - Healthy Eating

Set the dates for the challenge. For accurate results, have the same professional, such as a personal trainer, take all measurements at the beginning and end of the challenge. Decide whether participants will enter the challenge individually or as teams. The money can cover expenses connected with the challenge - T-shirts, advertising, a celebration at the end - and can fund the prize. If you do collect an entry fee, put one person in charge of the funds throughout the challenge. Set up the infrastructure for weigh-ins and measurements for the beginning and end of the challenge and arrange a space for this purpose. Get permission from management if you are organizing the challenge at work. The company also may be willing to help cover expenses and the prize fund since the challenge will encourage employees to be healthier. If the challenge will be at work, ask management to sign off on the guidelines. Getting everyone together periodically during the challenge can help maintain interest and participation. more...



Flylite Challenge

Flylite Challenge is a 12-Week online weight loss challenge. Team Challenge. All participants in the Flylite Challenge compete as individuals. In addition, groups of 4 or more can form teams to compete in the Team Challenge. Team prizes will be awarded! Team Registration Open Jan 20. Individual and Team winners will be determined based on greatest percentage of weight loss. Prizes awarded! more...



Rewards for a Weight Loss Competition - Healthy Living

Rewards for a Weight Loss Competition. Rewards for competitive weight loss can add motivation to your fitness goals, especially if you would love to emerge as the top loser. Rewards in a weight loss competition should have broad appeal, and avoid rewarding the weight loss with food. Cash tops the list of weight competition rewards. Weight loss competitions can motivate participants with a makeover to give the winner a more flattering appearance. If you get rid of your larger clothes, you have incentive to maintain your new size because you will have nothing to wear if you regain the weight. Fitness videos, gym memberships, exercise balls, weights and weight loss books make excellent incentives you could receive at intervals during the competition. Weight loss and fitness equipment companies might donate an assortment of small items for the competition in exchange for free publicity as sponsors. Some websites dedicated to weight loss competition offer incentives to lose the weight, and provide tools losers use to track progress. The Web-based competitions encourage friends, family and strangers to support and encourage one other as everyone tries to lose weight. more...



100 + reward ideas for your weight loss journey

100+ reward ideas for your weight loss journey. Reward your healthy behavior on your weight loss journey. You can buy books from a used book store and clothes from a second hand store (especially if you’re planning to drop more sizes). Date night with your significant other. Day off from doing the dishes or other household task. Massage from your significant other. Night off from cooking. Night off from giving the kids a bath. These reward ideas will obviously take the cooperation of others (significant other, family members, roommates, etc.) who are willing to support you and pitch in. Watch your favorite TV show (reserve the TV) Spend time doing anything you enjoy but don’t typically take the time to do. Gift card for your favorite store. Save the money in a jar or bank account and spend it on a large reward once you’ve earned enough. You could even start a matching program (dollar for dollar) if you have the cooperation from a significant other, friend, or family member. Fitnessfor Weight Loss.com was created by Stephanie Averkamp, a recognized health and fitness professional and sole-author of the content on this website. more...



Weight Loss Prize Ideas

Weight Loss Prize Ideas. Weight loss is a life change that requires time and dedication. Setting up weight loss prizes associated with weight loss goals is one way to maintain focus on the end goal. Weight loss prizes should be specific to the situation. Weight Loss Prizes for Women. Setting up small goals throughout the weight loss journey is important to sticking with a diet and exercise program. For men who have long-term weight loss goals, an active vacation combines fun and celebration. Teen Weight Loss Incentives. Sticking with a weight loss plan is difficult for adults, let alone teens that have a full life and school schedule. Kid-Friendly Weight Loss Rewards. Weight loss goals for kids should centered on small changes, like choosing healthy snacks, with rewards along the way. more...



Encouraging Weight Loss Through Group Competitions For

While debating what to order for lunch last week, my brother explained that he was participating in a Biggest Loser-style contest with a group of co-workers and the winner received a sizable cash prize. So I was interested to read about new research showing that weight-loss programs involving group competitions for financial prizes motivate people to shed more pounds than those offering individual rewards. Under one, employees got $100 for each month they met the goal of dropping at least one pound per week. Under the second scenario, $500 was set aside each month for a group of five co-workers and the ones who met their goal got to split the prize. more...



Weight Loss Rewards on Pinterest - Weights, Weight Loss

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Contest Ideas for a Weight - Loss Group

Contest Ideas for a Weight-Loss Group. Share healthy ideas with one another during the contest. Group weight loss creates a sense of community and even friendly competition when you organize a weight-loss contest. A contest involves more than simply weighing in once a week and awarding prizes to the leaders. The numbers on the scale tell only part of the story during weight loss and healthy lifestyle changes. Prizes motivate participants to stick with the weight-loss contest week after week. If you have 20 participants who each pay $10 to join the contest, the winner walks away with $200. A healthy approach to weight loss makes the process more effective and more likely to last. Include a health education component to your group weight-loss contest to encourage participants to make healthy lifestyle changes. A support system for your weight-loss competition makes the process more successful for many people. more...



20 weight loss challenge ideas that are fun, healthy and

20 weight loss challenge ideas that are fun, healthy and motivating. Does “that time of the month” really affect weight loss? Weight loss challenge ideas, like the ones listed below, are an effective way to jump-start your journey to a healthy lifestyle. Healthy Wage designs and organizes online weight loss challenges and contests in which participants can win money for losing weight. If you lose 10% of your body weight over six months, you win $200. 3) The Matchup: Teams of five lose weight and try to win the $10,000 first prize. Bet on yourself to lose 4% of your starting weight within four weeks with the Diet Bet 4 challenge or lose 10% of your starting weight within six months with the Diet Bet 10 challenge. Everyone who wins splits the pot equally so you don’t have to worry about losing the most weight first. Get the extra motivation to achieve your exercise goals with the Gym Pact app. The kicker, you can earn cash for living healthy, paid by members who don’t. more...



Weight loss challenge ideas

USATODAY.com national weight loss challenge participants, progress and tips from health and fitness experts. Weight loss challenge ideas. Weight loss challenge ideas, like the ones listed below, are an effective . Great Weight Loss Challenge Ideas; Five Week Pyramid; Walk Week; Armed and Dangerous; Journal Week; Lunch Out Week; Healthy Lunch . Come read about the 5 week weight loss challenge I just finished participating in! Weight Loss Challenge Ideas - The Inside Trainer. Whether you have decided to start your own weight loss challenge or you have decided to have a weight loss . How to Do a Biggest Loser Weight Loss Challenge at Work. My office is trying to setup a weight loss challenge for our employees and we need ideas for how to start it up and get a program set for . Weight Loss. Join the Skinny Fiber 90 Day Weight Loss Challenge to lose weight, win prizes and get free support. Plus, fun weight loss. Weight loss challenge ideas, like the ones listed below, are an effective way to jump-start. Try our 4 Step Weight Loss Challenge for 30 days and transform your body for a lifetime. more...




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