How To Speed Up Weight Loss After Pregnancy


Weight gain - unintentional : MedlinePlus Medical Encyclopedia

Bloating, or swelling due to a buildup of fluid in the tissues can cause weight gain. A rapid weight gain may be a sign of dangerous fluid retention. If you quit smoking, you might gain weight. A healthy diet and exercise program can help you manage your weight. Do not stop any medicines that may be causing the weight gain without talking with your health care provider. Contact your health care provider if you have the following symptoms with the weight gain: How much weight have you gained? Did you gain the weight quickly or slowly? You may have the following tests: Your health care provider may suggest a diet and exercise program or refer you o a dietitian. more...



4 Tips For Losing Weight After Pregnancy

Depending on your goals and overall health, you should plan to be able to return to your pre-pregnancy weight by six to 12 months after childbirth. The key is to clean up your diet and get active. Try new exercises every week, adjust your macros, and learn to make smart food choices. If you can’t go to the gym that often, complete some of your workouts at home. Stick to your schedule and the results will come. For this reason, it’s important to try new moves and switch gym machines. Simply go online and search for yoga videos and pictures. Make sure your diet provides the vitamins, minerals, and antioxidants needed for good health. For example, garlic has been long studied for its ability to regulate blood pressure and strengthen the immune system. Allicin, the active compound in this herb, has antiviral, antimicrobial, and antibacterial properties. By including it in your diet, you’ll enjoy better health and rev up your metabolism. more...



Diet for healthy weight loss

These guidelines may help you achieve and maintain a healthy weight: Skipping meals can lower your energy levels and won't help you lose weight. Your body may have laid down fat stores during pregnancy, and breastfeeding can help to use up these fat stores. You will need plenty of energy to look after your baby. Most experts agree that eating a healthy diet as well as exercising often may help you shed off the weight faster. After all the changes of pregnancy, and the hard work of labour, your body needs time to get back in shape. Consult your doctor before cutting back on any specific foods, or if you decide to go on a particular weight loss programme or diet. Ask your husband and family to help you out. Choose a diet plan that is healthy and practical for you. A nutritionist can help you make a diet plan tailored for your body. How long did it take for you to get back to your pre-pregnancy weight? more...



How can I speed up my metabolism to lose weight

What is a slow metabolism? How does it affect your weight, and can you do anything to speed it up? Metabolism describes all the chemical processes that go on continuously inside the body to keep you alive and your organs functioning normally, such as breathing, repairing cells and digesting food. In general, men tend to have a faster metabolism as they have more muscle mass, heavier bones and less body fat than women, which is why their daily calorie allowance is higher. People who struggle to lose weight often blame a slow metabolism. More often than not, the reason you’re putting on weight is not because of a slow metabolism, it’s because you’re eating and drinking more calories than you're burning. Can losing weight too fast slow my metabolism? The lower your muscle mass, the slower your metabolism. It is claimed that certain foods and drinks can boost your metabolism, including green tea, black coffee, spices and energy drinks. While you don't have much control over the speed of your metabolism, you can control how many calories you burn through your level of physical activity. In fact, some people who are said to have a fast metabolism are probably just more active – and maybe more fidgety – than others. To lose weight, you are likely to need to do more than 150 minutes a week and make changes to your diet. Muscle tissue burns more calories than fat tissue, so increasing your muscle mass will help you lose weight. Some diseases and conditions can slow a person’s metabolism, such as Cushing’s syndrome and hypothyroidism (an underactive thyroid) , but more often than not, people’s weight is a matter of consuming more calories than they burn. more...



HCG and Weight Loss - Preventive Aging - Safe Liposuction

HCG and Weight Loss. You are here: Home » HCG and Weight Loss. It is the low calorie diet, in conjunction with the HCG that provides an accelerated fat loss. Will I gain back the weight when I stop the HCG? Stability of the normal weight is relatively easy because the weight loss has been from storage fat and not from structural fat. *The Food and Drug Administration Has Labeled HCG as Not Being Effective in the Treatment of Obesity. It is the accumulation of such fat, and of such fat only, from which the overweight patient suffers. And that is one of the most frustrating and depressing experiences a human being can have. This stimulates metabolism and cleansing of the internal organs. Choose ONE of the following proteins for lunch and dinner: Do not eat the same protein twice on the same day. In Stage 3 you eat normally with the exception of no sugar and no starch. As soon as fats and starch are combined, it may increase the potential for weight gain. When you have reached your desired goal weight, and after successfully completing the maintenance interval, you continue on Stage 4, which will be followed for the rest of your life. With most, the weight stays off, and their quality of life drastically improves. More recently, however, researchers have found that HCG can actually help the body burn more fat and can be used to aid in weight loss when combined with a healthy low calorie diet and a moderate exercise routine. more...



How should I approach weight loss after having a baby

Remember that it took you nine months to add the weight, and a realistic goal is for you to take nine months to drop it (breastfeeding will speed it up, until the very end - most women hang on to the last few pounds until they wean). Any good weight-loss program isn't just about the tools, but also about your expectations and attitude. Be realistic, make smart choices, and you will once again see the inside of your skinny jeans. Remember that it took you nine months to add the weight, and a realistic goal is for you to take nine months to drop it. Any good weight-loss program is not only about the tools but also about your expectations and attitude. Be realistic and make smart choices and you will once again see the inside of your skinny jeans. The best thing you can do to yourself is enjoy the first couple of months and allow yourself to settle in your new life style. This allows mother and baby have some peaceful time together as well as starting the exercise plan for mom. When the baby can take a break from mom we add water aerobics and swimming laps. The goal is to make the journey stress free and peaceful for both baby and mother. When beginning a workout program after having a baby the first step is to wait at least 6 weeks after the baby is born and make sure your doctor has cleared you for exercise. Now that the baby is born you can take the time to re-teach your muscles how to function efficiently and effectively, giving you optimum results. Once you begin to gain endurance and strength then you can take your workouts to the next level. more...



Your body after the birth

Your body after the birth. At first, your nipples may feel very sensitive, and the first 10 to 20 seconds of each feed may be uncomfortable. Your tummy may be flabby and wrinkly, and your waistline will still be non-existent. Starting these exercises soon after your baby's birth will help you to get back into shape and lower your chances of developing back pain (DH 2009a, Lee and Thomas 2009). You may be left with stretchmarks on your breasts, tummy and thighs, especially if you gained a lot of weight quickly during pregnancy. Your ankles may be swollen for a few days following the birth, as your body starts to move and lose the extra fluid you retained. The extra water you carried during late pregnancy is passed out in your urine and sweat. You will lose more weight as the amount of circulating blood returns to normal levels and your uterus gets smaller. Your body has been through the major process of pregnancy and labour, and will need time to recover. Once you stop breastfeeding, your breasts will return to almost their pre-pregnancy shape and size . Your body will have changed after pregnancy and childbirth and may have matured into a more womanly shape. more...



Speed counts in losing post

If you gain more than the recommended 20 to 25 pounds during pregnancy, or if you don’t lose the extra weight within six months of delivery, you are statistically likely to carry an extra 20 pounds, 10 years later. The six-month window for losing pregnancy weight seems to be critical. This fat provides calories for the developing baby and later for the production of breast milk, which is 50 percent fat. Once the baby is born, you must stop eating for two and start exercising. Breastfeeding expends about 500 calories a day (and is the healthiest way to nourish the baby for the first year). This depends on several factors — the size of the baby, how much weight you gained, whether you are prone to abdominal obesity. If you don’t, fat will stay in the abdominal area, possibly increasing your future risk for insulin resistance, diabetes and coronary disease. The loss of abdominal elasticity and the presence of stretch marks depend on the degree of abdominal distention during the pregnancy. As for that “poochy” abdominal roll that makes you look pregnant despite the fact that you now have a baby, it should go away with appropriate diet and exercise. Some women get varicose veins, caused by a combination of pregnancy hormones and pressure from the enlarged uterus and baby in the pelvis. The severity of these varicosities will decrease after the hormones and pressure are gone, but some degree of venous expansion usually remains. Reichman’s Bottom Line: Re-establishing good eating and exercise habits in the six months after delivery is critical for your ultimate weight and health. There are some residual bodily changes from pregnancy, but these come with the territory and are definitely worth it. more...



Dieting After Pregnancy - Safe Weight Loss After Pregnancy

Something to always remember when you are ready to start dieting after pregnancy is that it took 9 months for you to gain the weight you did. The good news is that the body takes on a lot of fluid when you are pregnant and this fluid will leave the body generally within the first two weeks after giving birth, leaving most women eight to twenty pounds lighter. The first thing to do is to make sure that your doctor gives you the okay to lose weight after your pregnancy. Your doctor may not want you to lose any weight if you were underweight to begin with, while other doctors might have recommendations on when your body might be ready to start losing weight. It never hurts to check in with your physician first to ensure you are staying healthy and making sure that your body has the nutrition it needs. The best advice is to begin eating healthily as you did during and before your pregnancy. In doing this, you will eat only the calories you need to sustain your energy, allowing you to be a good parent as well as a lighter parent in time. Once your doctor gives you the okay, then you can begin to count your calories and begin to change your eating pattern a bit more. The manner of your birth will determine when you will need to start an exercise plan. Together with a healthy diet, you can begin to lose your pregnancy weight in a safe manner. This will allow you to feel better about your body and the healthy foods will speed up any healing which needs to take place after the birth. more...



Your body after the birth - BabyCentre

Your body after the birth. You may feel sore after a tear or cut to the area between your vagina and back passage (perineum), or be in pain because you are recovering from a caesarean . After a few days your breasts will begin to make milk and may feel hot, swollen and tender (WHO 2009). In the first few days after you give birth , you’ll lose weight quickly, as the extra water you carried during late pregnancy is passed out in your wee and sweat. You will lose more weight as the amount of circulating blood returns to normal levels, and your uterus gets smaller. Your body has been through the major process of pregnancy and labour, and will need time to recover. Start gently by exercising your pelvic floor and tummy muscles as soon as you feel up to it. It took you nine months of pregnancy to get to where you are, so your body will need the same amount of time to recover its shape. Swollen ankles for a week or so, as your body starts to move and lose the extra fluid you retained during pregnancy. This will help to speed your recovery and prevent blood clots . Once you stop breastfeeding, your breasts will return to almost their pre-pregnancy shape and size . If you are formula-feeding your baby , the levels of the milk production hormone, prolactin, will fall. Your body will have changed after pregnancy and childbirth, but try to be proud of it. more...



5 Factor After Pregnancy Weight Loss Plan : Pregnancy Girl

We’ve got the skinny on after pregnancy weight loss and how to lose that unwanted baby weight without losing control of your new life with your newborn. The post pregnancy diet is not much different than your pregnancy diet, especially if you are breastfeeding. The Department of Health and Human Services reports that not only is it beneficial to your baby, but it can also help with fast weight loss after pregnancy. And ask your doctor about the appropriate caloric intake for you while  you’re breastfeeding – it may not be as high as you might think. Ensure you drink plenty of water and juices throughout the day and continue with your pregnancy and breastfeeding vitamins. During the first six weeks, you can expect to spend much of your time feeding, changing and cuddling your baby. As you and your baby start to establish a routine, it’s time to venture into the realm of exercise to help with baby weight loss even though it may be difficult to find the time and motivation. Make sure you keep the following tips in mind when it comes to exercise and weight loss after pregnancy. Allow yourself up time, flexibility and leniency to lose the baby weight, especially if you gained more than 35 pounds during pregnancy. And, as for those skinny jeans lingering in the back of your closest? more...



8 Tips For Losing Weight After Pregnancy - CBS News

Now that your new baby is here, you have a lot to think about: when to feed her, what to do if she cries - and how to get rid of those extra pounds you packed on during your pregnancy. If you started out at a normal weight and gained the 25-35 pounds your doctor probably recommended, it shouldn't take you more than a couple of months to get back to your pre-pregnancy weight if you watch what you eat and exercise. If, on the other hand, you were overweight before your pregnancy or you put on more weight than your doctor advised, it could take much longer - up to a year - to get the weight off. With that in mind, here are some tips to help you lose weight after pregnancy and fit back into your old jeans - whatever their size. "If you go back to eating healthy and eating for your hunger, most women find that the weight comes off pretty naturally," she says. Choose foods that are heavy in the nutrients you need and light in calories and fat. Milk and yogurt are also super foods because they're high in the calcium you need to keep your bones strong. Whether breastfeeding can actually help you lose weight is still up in the air - some studies find that breastfeeding exclusively can help you return to your pre-baby weight faster, while others find no difference in weight loss between women who breastfeed and those who bottle feed. It also fills you up so that you don't eat as much, and some research has found that it may speed up your metabolism. If you're drinking enough fluids, your urine should be relatively clear, and you should be going to the bathroom about every three to four hours. You don't have to hit the gym to get back in shape after pregnancy - taking a brisk walk with your baby in the stroller is enough to get your heart pumping and muscles working. Catch as many naps as you can during the day and go to bed early - at least until your baby starts sleeping through the night. If you're struggling to lose the weight, enlist the help of your doctor and a dietitian. The dietitian can help you design an eating plan that will let you lose weight safely and effectively while the doctor can guide you on how much weight you need to lose and when you can start exercising. more...



Quick Ways to Speed Up Weight Loss - Everyday Health

Eating a healthful diet and sweating it out regularly are the best ways to reach your weight-loss goal. One key to achieving healthy weight loss is to use your scale . “Weighing yourself is an important part of any weight loss program as it helps to hold you accountable and keep you on track,” says Dr. Exercise is crucial for both healthy weight loss in the short-term and maintaining a slimmer silhouette in the future. Emotional support from family and friends can go a long way toward encouraging you to reach your weight-loss goal. “It is important to remove foods you crave (cookies, sodas, candy, chips, ice cream) from your home and office.” Giving in is a surefire way to slow down the weight loss process. Skipping breakfast can lead to excessive hunger, which can sabotage a healthy diet and cause you to overeat later in the day. And don’t try to substitute a snack for a meal — your body will know the difference. Binge eating — consuming large amounts of food in a short period of time — will get in the way of reaching a healthy weight. Try to find a buddy to team up with on your quest for healthy weight loss. You can motivate each other by sharing recipes and weight-loss tips and by hitting the gym together. One way to assist in healthy weight loss is to set some rules for yourself. Not only will your vehicle be cleaner, but it’ll be that much easier to bypass your favorite fast food drive-thru and stick to your healthy diet. Pay attention to what you drink as well as what you eat when looking for boost your weight-loss success. more...



8 Tips for Losing Weight After Pregnancy

"If you go back to eating healthy and eating for your hunger , most women find that the weight comes off pretty naturally," she says. Keep different snacks in the house to keep you from feeling hungry and give you energy throughout the day. Department of Agriculture's My Pyramid site can help you design a personalized eating plan based on your age, activity level, and weight loss goals. Choose foods that are heavy in the nutrients you need and light in calories and fat. Milk and yogurt are also super foods because they're high in the calcium you need to keep your bones strong. And don't forget the protein. They're good for you, and they'll keep you feeling full for longer. Whether breastfeeding can actually help you lose weight is still up in the air - some studies find that breastfeeding exclusively can help you return to your pre-baby weight faster, while others find no difference in weight loss between women who breastfeed and those who bottle feed. more...



Metabolism boost for weight loss? - Mayo Clinic

Trying to boost your metabolism probably won't lead to weight loss, at least not to the degree that changing your diet and lifestyle habits will. Likewise, supplements claiming to boost your metabolism may have little or no benefit and may contain substances that can have serious health effects or may be banned. How much you weigh really depends on the number of calories you eat and how much physical activity you get. To lose weight, focus on the factors you have control over. These can help you manage your weight and may improve your metabolism. To lose weight, reduce the number of calories in your diet. And keep in mind that as you age, you may need even fewer calories. Aerobic exercise helps you burn calories, and strengthening exercises (resistance training) can help you build and maintain muscle mass. Having more muscle causes you to burn more calories even while at rest (your resting metabolic rate). If you're concerned about your weight or you think your metabolism is too slow, talk with your doctor. Your doctor can check for medical causes and help you adopt healthy lifestyle changes to aid your weight loss. Dietary supplements for improving body composition and reducing body weight: Where is the evidence? more...



4 Rules For Healthy Postpartum Weight Loss

4 Rules for Healthy Postpartum Weight Loss. It’s essential to clean up your diet, get active, and eat smart. The key is to be consistent and stick to your plan. If you eat clean and work out regularly, you’ll get back in shape within months. As soon as you remove junk food and sugars from your diet, your energy will increase. It also suppresses your appetite and boosts metabolism, making weight loss easier. Make sure you eat quality protein, such as tuna, salmon, chicken, turkey breast, tofu, eggs, and low fat cheese. Use this to your advantage and learn to cook nutritious, low calorie meals. Strength training will help you build lean muscle and rev up your metabolism, leading to weight loss. For best results, lift heavy and limit your cardio to 30-40 minutes per session. more...



Metabolism and weight loss : How you burn calories

Metabolism and weight loss: How you burn calories. Find out how metabolism affects weight, the truth behind slow metabolism and how to burn more calories. And if so, is it possible to rev up your metabolism to burn more calories? Although your metabolism influences your body's basic energy needs, it's your food and beverage intake and your physical activity that ultimately determine how much you weigh. Metabolism is the process by which your body converts what you eat and drink into energy. During this complex biochemical process, calories in food and beverages are combined with oxygen to release the energy your body needs to function. The number of calories your body uses to carry out these basic functions is known as your basal metabolic rate — what you might call metabolism. As you get older, the amount of muscle tends to decrease and fat accounts for more of your weight, slowing down calorie burning. Your basal metabolic rate accounts for about 70 percent of the calories you burn every day. For the most part, your body's energy requirement to process food stays relatively steady and isn't easily changed. Physical activity and exercise — such as playing tennis, walking to the store, chasing after the dog and any other movement — account for the rest of the calories your body burns up each day. Physical activity is by far the most variable of the factors that determine how many calories you burn each day. Metabolism and weight. It may be tempting to blame your metabolism for weight gain. more...



Bellefit Postpartum Girdles and Corsets

Bellefit Postpartum Girdles and Corsets. Bellefit ® offers postpartum girdles and corsets for women recovering from c-section and natural childbirth. The leading Medical brand in postpartum girdles and corsets Bellefit ® helps women get back to their pre-pregnancy shape and lose the post pregnancy tummy faster. They are medical quality garments to help the uterus go back to its place in less time, and provide women with comfortable and reliable back support and compression. Wearing a Bellefit ® garment provides security, modesty, and exceptional comfort for the woman going through c-section or natural childbirth recovery. Bellefit ®  Post-Pregnancy Girdles and Corsets are comfortable and easy to wear for extended periods of time thanks to the advanced Bellefit technology. Bellefit ® girdles are made with a micro-porous material to give you comfort and self-assurance rather than the uncomfortable feeling of an abdominal binder. As shifted and constrained organs return to their pre-pregnancy locations during the first few weeks after c-section or natural childbirth, Bellefit ® girdles hold you in place allowing for movement with greater confidence. Our girdles and corsets have reinforced front and back support necessary to retain the abdominal wall and compact any lose, stretched skin. Simply put, Bellefit helps women lose the post baby belly by supporting and compressing the body during the childbirth recovery process. The Bellefit® Girdles or Corsets are also recommended to use after surgery for Cervical Cerclage (incompetent cervix), Hysterectomy (uterus removal), and Cystectomy (removal of the bladder). Bellefit® Girdles and Corsetswill provide the additional support needed during the healing process. more...



8 Tips for Losing Weight After Pregnancy

It also fills you up so that you don't eat as much, and some research has found that it may speed up your metabolism . Whether you need the often-recommended eight glasses a day isn't certain, so Johnson recommends using the color of your urine and how often you need to go to the bathroom as guides. If you're drinking enough fluids, your urine should be relatively clear, and you should be going to the bathroom about every three to four hours. You also need to incorporate aerobic and strength training exercises after pregnancy to burn calories and keep your muscles and bones strong. You don't have to hit the gym to get back in shape after pregnancy - taking a brisk walk with your baby in the stroller is enough to get your heart pumping and muscles working. Many health clubs and community centers offer "mommy and me" classes that will let you incorporate your baby into your workout routine. more...



Berkeley Parents Network : Weight Loss After

(Muscle burns more calories even when you are resting, and you also look slimmer with muscle weight even if the numbers are the same.) Congratulations for what you have accomplished, and best wishes (and patience) for the rest that is before you. I BF and felt GREAT, and then after 12 months, I don't have the baby weight off. I am definitely not encouraging you to give up nursing, but I do want to give you some hope that when you do stop nursing, it may be much easier for you to lose the weight. You are already exercising and nursing so I don't think that is the issue. But if you are anything like me, you may have to accept that the weight will not really come off until after you are done with that phase with your child. It took nine months to put on the weight, and yes, your kid is nine months old now, but you are nursing, and your body is not done yet with its changes. Yes, you have to up the exercise and reduce the calories. I'm not recommending that you stop breastfeeding, but I have heard the same thing repeatedly from other women and it may just explain why the weight is not coming off. This can be even simply just taking your kids in the stroller and seeing that you have a brisk walking tempo. more...



Weight Loss After Pregnancy : Get Your Body Back - Diet and

It sometimes seems as if they're jumping right from the labor bed to the treadmill with many high-profile celebrity new moms snapping back from pregnancy with a model-perfect shape in almost no time! Riley says celebrities don't generally gain as much weight during their pregnancy as the average woman, and she says "they have resources that the rest of us don't have after baby is born." This, she reminds us, includes personal trainers, chefs, and nannies, all of whom allow the celebrity new mom to devote serious time to getting in shape, a luxury few other women have. more...



Weight Loss After Pregnancy

Even though it takes nine months to grow and nurture a baby inside the womb…and nine months to gain the proper amount of weight to do so…many new moms become frustrated when the “baby weight” doesn’t melt away quickly. This becomes even more frustrating if the new mom wasn’t at her ideal weight before becoming pregnant. Here are some tips to help you navigate the post baby weight transition: Breastfeeding may contribute to your weight loss. It can burn hundreds of calories and may shrink your tummy. This is not the time to “crash” diet, especially if you are breastfeeding. Incorporate your new baby when you can. The more sleep you can get, the better. You may not get the chance to sleep through the night, but cat naps during the day will go a long way to helping your body release stress hormones. more...



6 Stress - less postpartum weight loss tips for new moms

Childbirth is one of the most beautiful experiences a woman can have, but the aftereffects can be stressful for new moms. Below are a few tips from the creator of the Cinch Tummy Wrap for new moms, the band specialist Charlene Williams, on how new moms can take control and get their bodies back on track. It took you nine months to nurture your growing baby, and getting your pre-pregnancy body back should take the same. In order to lose the excess pregnancy weight and keep it off, first understand that the initial weight gained right after pregnancy is different from weight gained during midlife when your metabolism slows down, or weight gained from consuming more fuel (food) than you burn. Practice patience and love yourself now and as you slim down. As the new mother shrinks, the cloth is shortened and tightened. A newer version, The Cinch , can speed up the recovery of your body and offer support for your abdominal muscles. The band also acts as a hip shaper, provides back support, reduces air space so there’s less room for fat to deposit, and can help shrink your uterus and waistline. When you’re a new mother, your body needs maximum nutrition, so immediately dropping your caloric intake to an unreasonable level isn’t healthy, and may actually cause you to gain weight. Even if you don’t have the time or energy to start a full-blown workout schedule, you can begin with short 10- to 20-minute walks. Even pushing your baby in a stroller gets you out and moving – which can positively affect your overall mood as well. more...



Weight - Loss Supplements for Post - Baby Body

| By Sarah Collins. Sarah Collins. After 40 weeks of watching your body change and grow, it's tempting to jump right into losing weight after delivery. If you're like other new mothers, you'll likely lose about half of it by your six-week postpartum appointment and the remainder over the course of a few months. However, your weight loss can be affected by myriad issues, including how much you eat per day, your activity level, whether you're nursing and how much you weighed before you got pregnant. The most effective, safe solution for postpartum weight loss is a healthy diet and moderate exercise. more...



Dehydration - WebMD Boots

The risk of dehydration increases in hot weather and because of severe vomiting or diarrhoea . The signs and symptoms of dehydration range from minor to severe. The doctor may perform a variety of simple tests at the examination and send blood or urine samples to the laboratory. Through tests and examination, the doctor will try to identify the underlying cause or causes that led to the dehydration: High temperature, increased heart rate, decreased blood pressure , and faster breathing are signs of potential dehydration and other illnesses. Taking the pulse and blood pressure while the person is lying down and then after standing up for one minute can help determine the degree of dehydration. The heart rate speeds up, and blood pressure goes back to normal. However, when there is not enough fluid in the blood because of dehydration and the heart rate speeds up, not enough blood is getting to the brain . The heart beats faster, and if you are dehydrated, you feel dizzy and faint after standing up. more...



Healthy weight loss after birth - BabyCenter Canada

When can I start to lose weight? To give your body some time to recover from labour and birth, wait six weeks or so before you think about slimming down. Keep in mind that your body may change shape after pregnancy, and you may find it difficult to return to your exact pre-pregnancy weight. A nutritious, varied diet will speed your recovery from labour and birth, and help you keep up with the demands of being a new parent. The following general guidelines will help you achieve and maintain a healthy weight: Watch your portions at mealtimes and the number and type of snacks you eat between meals (Nice 2010: 7) Although it can difficult to lose weight after having a baby, it's important that you do so, carefully and slowly. Even a small weight gain of 1-2 BMI units between pregnancies can increase the risk of complications, such as high blood pressure and gestational diabetes, in your next pregnancy. Because of the energy it takes to produce milk for your baby, you'll need around an extra 330 calories a day for the first six months and about 400 extra calories a day when your baby is between seven months and a year. This means that breastfeeding can help you lose weight. It's safe to lose weight in this way when breastfeeding and it won't affect the quality or supply of your milk. If you ate a good, nutritious diet before and during your pregnancy, you may only need a few months to restock all the nutrients your baby needed to grow and develop. But, if you did not eat well before and during pregnancy - for whatever reason, including morning sickness , food aversions, or other pregnancy-related difficulties - it can take a lot longer, around a year or more. Weight management before, during and after pregnancy. more...



Home Remedies for Weight Loss after

Since responsibility of women increases after delivery it is difficult to take out time for weight loss exercise regime. You can use some home remedies for losing weight after pregnancy. Water helps to get rid of accumulated toxins and speed up the process of weight loss after pregnancy. Honey is also a good for weight loss. Another home remedy to lose weight after pregnancy is to include soups in your diet. Cabbage is good for weight loss, especially if you are not nursing your baby. A sure shot way to lose weight after pregnancy is breastfeeding. Another effective way to lose weight after pregnancy is to go for walk on daily basis. By doing so you will burn extra calories, improve your metabolism and lose weight at a speedy pace. more...



Life After Bariatric Surgery

In the weeks after surgery, your surgeon will have a plan for you to follow, including instructions for nutrition and activity. The American Society for Metabolic and Bariatric Surgery (ASMBS) has specific recommendations on the recommended doses, but be sure that you follow your surgeon’s advice. Healthy lifestyle choices give the best results for health and Quality of Life after surgery. If you don’t provide enough protein in your diet, the body will take its protein from your muscles and you can become frail. Check with your surgeon and pharmacist about how you should take each of your medications. This is not a complication, but you need to be aware of how you feel, and speak up with all your caregivers. Some long-acting, extended-release, or enteric coated medications may not be absorbed as well after bariatric surgery, so it is important that you work with your surgeon and primary care physician to monitor how well your medications are working. Finally, some prescription medications can be associated with weight gain, so you and your doctor can weigh the risk of weight gain versus the benefit of that medication. Marriages and relationships can be strained with the adjustments that occur. You will also be very limited in your nutrient intake for quite some time after surgery. Overall, pregnancy after weight loss surgery can be done safely, by taking steps to minimize risks to your body and to the developing fetus. You need to be able to feel safe to share your challenges and struggles, so that you can get help when you need it most! Life after bariatric surgery is not all easy, but strong planning, appropriate education, and determination can help as you make this journey. more...



Fast Weight Loss After Pregnancy - Weight Loss

Fast Weight Loss After Pregnancy. After years of few prescription options for weight One of the main symptoms of teething is the loss of appetite. One clinical trial that involved patients without diabetes found that patients taking Saxenda had an average weight loss of 4.5 percent after The fast diet is the latest diet that promotes the concept of intermittent fasting as a way to lose weight and improve health. A low weight before pregnancy and not enough Personalized weight-loss that occur after weight loss. Lastly Or, as Meerman put it: “Before and after a chemical reaction of the mass stored in those 10 kg of fat that depart as carbon dioxide or water during weight loss. Fast weight loss after pregnancy Pictures. more...



Losing the Baby Weight : The Truth About Shedding Pounds

It’s important to keep your expectations in check: Depending on the size of your newborn (usually between five and 10 pounds) and precise weight of your amniotic fluid and placenta (which you deliver at birth), most pregnant women can lose up to 12 pounds during delivery . Considering the average pregnancy weight gain is between 25 and 35 pounds, that’s a healthy start! What’s more, it stimulates the release of hormones that help shrink your uterus (and your post-baby belly). Once you feel ready to start a post-baby diet (and you’ve gotten the OK from your doctor), make sure you’re still eating enough calories. Your doctor can help determine exactly how many calories you should be eating, since the number will vary depending on your BMI before pregnancy and your activity level. Also remember that the less you weigh, the fewer calories your body needs — so you may need to adjust your calorie intake as you slim down. That said, it likely has nothing to do with being pregnant but is more related to changes in your diet and activity levels after baby is in the picture: Caring for a new baby leaves a lot less time to take care of yourself — especially as you struggle to cope with a lot more work and a lot less sleep! But while losing the last few pounds might be tough, diet and exercise really can get your body back to its pre-baby shape. No matter where you are on your post-baby weight loss journey, patience is the key. You need all the support you can get — so get your partner on board. Remember that it took you nine months to gain the weight, and slimming down will likely be as challenging as it was before you began to pack on pregnancy pounds. And even when the scale hits a number you like, you may find your body’s shape is somewhat different than it was before birth. That’s OK — and a great reason to splurge on some new clothes that flatter the new you! more...



How Shapewear Can Speed up Post Partum Recovery

One of the ways you can help speed up the post partum recovery process is to wear shapewear. You can find shapewear in various styles as well, to fit many parts of the body. During the recovery process it can take a long time for your body to heal and shrink down to its pre-pregnancy state. With shapewear, you speed your recovery process by compressing the body. When shapewear is worn consistently and for the majority of the day, it holds your body in and together. The theory is that shapewear actually helps shrink your body, too. Once you have the okay, shapewear is great for anyone who wants the extra support and a quicker recovery period. Shapewear is also great for improving posture and supporting your back. The shapewear will encourage you to take care of your healing body and prevent back aches. For those that had swelling issues during pregnancy, shapewear can speed up the healing process as well. more...



What I wish I'd known about postpartum

As a new mother you have enough stress in your life — you don't need to add the strain and mood swings of a yo-yo diet." "Tell friends and family the best way to support you is to help you get some gym time! "I hated exercising before I had kids, but now I've discovered that the more I exercise, the better I feel, and the better I'm able to deal with the stresses of being a mom. And exercise is key — I go out after the kids are sleeping for a walk or jog and it helps me de-stress." "Don't start working out until you are mentally ready for the challenge. I'd love to lose the weight from my fourth pregnancy immediately, but now I know that it's better to lose a little at a time." I'm constantly moving around, and I'm slowly losing the weight." "Someone told me that it would be easy to lose weight after the baby was born, since I was breastfeeding. "It takes time to wean your body from the cycle of eating more calories than you normally would because of pregnancy and nursing." "After having a baby, it's impossible for your body to be exactly what it was before, but it can still look really, really great and in some ways even better!" more...



BEST : Weight Loss After Pregnancy DIET

Home › Postpartum › Your Body Afterward › Postpartum Weight Loss. But you need to exercise caution when losing your baby weight. Just as it's best to put on weight slowly and steadily during your pregnancy, you need to be slow and steady in losing weight after your pregnancy. One good way to lose some of your pregnancy weight is to breastfeed! One of the reasons your body puts on weight during pregnancy is to help store the caloric energy it takes to breastfeed your baby-about 200 to 500 extra calories per day. There are many benefits to exercising after your pregnancy. It will help you lose those extra pounds put on during pregnancy, alleviate post-partum depression and, unlike dieting, it won't interfere with your breastfeeding. It's important that you ease your way into exercising again. If you took yoga classes before or during your pregnancy, put on some relaxing music and practice those exercises. more...



Healthy weight loss after birth

To give your body some time to recover from labour and birth, wait six weeks or so before you think about slimming. Do bear in mind that your body may change shape after pregnancy, and you may find it difficult to return to your exact pre-pregnancy weight. A nutritious, varied diet will speed your recovery from labour and birth, and help you keep up with the demands of being a new parent. The following general guidelines will help you achieve and maintain a healthy weight: Watch your portions at mealtimes and the number and type of snacks you eat between meals (Nice 2010: 7)(NHMRC 2003) Although it can be difficult to lose weight after having a baby, it's important that you do so, carefully and slowly. Even a small weight gain of 1-2 BMI units between pregnancies can increase the risk of complications, such as high blood pressure and gestational diabetes, in your next pregnancy. This means that breastfeeding can help you lose weight. It's safe to lose weight in this way when breastfeeding and it won't affect the quality or supply of your milk. If you ate a good, nutritious diet before and during your pregnancy, you may only need a few months to restock all the nutrients your baby needed to grow and develop. But, if you did not eat well before and during pregnancy - for whatever reason, including morning sickness , food aversions, or other pregnancy-related difficulties - it can take a lot longer, around a year or more. Weight management before, during and after pregnancy. National Institute for Health and Clinical Excellence. Dietary Guidelines for Australian Adults, National Health and Medical Research Council. more...



Postpartum Thyroid Problems - - Frequently Asked Questions

When the body delivers too much thyroid hormone, both the mother and the baby can suffer. But some women suffer more intense, longer-lasting postpartum troubles that can threaten their own and their baby’s health – and these troubles may be directly related to the thyroid. If you feel exhausted, depressed or are having trouble concentrating beyond the initial postpartum period, or you are really struggling more than other new mothers with debilitating fatigue, hair loss, and depression, you should ask your doctor to check your thyroid levels. Postpartum thyroid difficulties are common – as many as 10 percent of women may suffer thyroid problems after childbirth. Let’s look at some of the more common questions and concerns about the thyroid in the postpartum period: Postpartum thyroiditis is a condition in which the thyroid becomes inflamed and dysfunctional after delivery, due to antibodies. Instead of releasing too much thyroid hormone, the body releases too little, and you become thypothyroid. It's well known that the postpartum period can trigger a variety of thyroid and hormonal problems in women who have never had any thyroid problems prior to pregnancy. If I have postpartum thyroid problems, will I have thyroid problems forever? A majority of women will return to normal, several months to as much as a year after postpartum thyroid diagnosis, and will never have another problem. Otherh women have postpartum thyroid problems after every pregnancy, but otherwise things return to normal, until menopause. The only way to find out is to talk to your doctor, and have some tests run. For in-depth information on breastfeeding with thyroid problems, see: Breastfeeding and Thyroid Disease . more...



Postpartum Weight Loss - Your Body After Baby

Take one seven- to eight-pound baby, plus about two pounds of blood and amniotic fluid, and you're pretty much assured a 10-pound weight loss in the hospital after you deliver. "In the first week you will probably lose another three to five pounds of water weight. However, it will take time until you return to your pre-pregnancy weight," says Lisa Druxman, a San Diego-based fitness trainer and author of Lean Mommy. "It took nine months for you to put the weight on, so you should give yourself at least that to take it off." The calories for your breast milk are mostly coming from your body reserves. (Think: That extra cushion you put on your hips during pregnancy!) You should aim for one to two pounds of weight loss a week, until you hit your target weight. If you find that you are losing more than two pounds a week, you may need to add an extra snack to your day to slow weight loss down. "It is important that you focus on eating a complete diet, because the vitamins and minerals from the food you eat will get pumped into your breast milk," says Melinda Johnson, MS, RD, a lecturer at Arizona State University. "Sustaining a baby on breast milk means you are putting out your own calories just by feeding your child," says Johnson. There are some exercises, such as kegels and abdominal bracing (contracting the abs, lower back, and buttock muscles at the same time), that you can start to do immediately after you deliver. "Take a few more steps each day and eventually you will get to where you want to go." "To get your abs back after baby, think the three C's — cardio, core, and clean eating," says Druxman. more...



Top 10 Yoga Poses to Lose Weight after Pregnancy

Hold for 4 seconds, come back to the starting position and repeat it with the other leg. Lie flat on your stomach on the yoga mat and relax your body. Hold the pose for 10 seconds while breathing normally and exhale while lowering your body to the mat. The Pigeon pose helps in toning the lower part of the body – the hips, thighs and leg muscles. Hold the position for 10 seconds and come back to the starting position. Hold the position for 10 seconds, close your eyes, focus on your breath and relax. Place your hands on the hips and tilt back slowly while inhaling. Hold the position for 10 seconds and come up to the starting position while inhaling. Stand straight on the mat and raise your arms to the shoulder level. Hold the posture for 60 seconds while breathing normally and come back to the starting position. The Half tortoise is a relaxing pose that helps in stretching the lower back and hip muscles. It helps in improving digestion and helps the body to relax. Come back to the starting position while inhaling and place back your arms on your knees while exhaling. Repeat the pose 4 to 6 times at a stretch. Keep your spine straight and hold the position for 30 seconds while breathing normally. more...




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