How to prevent loose skin during rapid weight loss


Loose Skin after Weight Loss - Weight Loss

As I’m sure you already know, half the battle is making the decision to lose weight. As you have a lot of weight to lose, I suggest you set yourself mini goals, for example, 1/2 stone at a time – achieving these smaller goals will help to keep you motivated. In the meantime, there’s plenty you can do to help reduce the chances of being left with excess loose skin. You’re right when you say exercise will help prevent sagging skin after weight loss. While you might find it difficult right now, as the weight starts to come off, you’ll gradually feel more energetic and find it easier to exercise. As you lose weight and begin to feel fitter, aim to increase the distance and speed at which you walk. more...



How to Fix Loose Skin After Weight Loss

How to Fix Loose Skin After Weight Loss. In an interview about undergoing weight loss surgery , he talked about how doctors help their patients deal with loose skin after weight loss. Loose Skin is Normal After Weight Loss. Nguyen says that excess skin is one of the most common problems that weight loss surgery patients face . Slow, steady weight loss can help prevent loose skin because it gives the skin more time to regain elasticity and recover. Quick weight loss , on the other hand, can make loose skin more common. "Older patients (generally 50 years and over) are at higher risk for getting loose skin after weight loss because their skin is less elastic and less able to recover from the change in size." says Nguyen. How to Prevent Loose Skin After Weight Loss. Plastic Surgery for Loose Skin. In some cases, surgery can improve loose skin. During the surgery, excess skin is removed and tightened, but the muscles are not tightened. If you have loose skin after weight loss surgery, your best resource is your bariatric surgeon. more...



After Huge Weight Loss, Sagging Skin

The body may be lighter, but it’s now weighed down with folds of sagging skin, causing a wild amount of emotional and physical (think: chafing) pain. More extreme weight-loss patients are choosing to remove the loose skin through cosmetic surgery, and a recent study showed that the bodies and minds of those who do end up faring much better. Franklin Santana, a 29-year-old who lives in the Bronx, had gastric bypass surgery in October 2011, and before the surgery, he weighed 395 pounds. And then, at the end of October, it’s all sad and saggy and deflated. Fantana had done his research before getting the surgery done, and he knew that he’d probably be saddled with “loose skin” after it was over. "I was not really comfortable even looking at myself in the mirror, with all the excess flesh," said Olmstead, who lives in New York state and had cosmetic surgery in Manhattan, led by Wallach, to remove the sagging skin in 2004. It can happen when the weight is lost through diet and exercise, but it happens more often to weight-loss surgery patients. The most effective way to remove the excess skin is through cosmetic surgery, in one or more of an array of procedures known as body contouring. And those who do shed the extra skin generally fare better than those who don’t, both psychologically and physiologically. People who had weight-loss surgery, and subsequently had the excess skin removed, were less likely to gain weight back than those who had the surgery but did not undergo a body contouring procedure, according to a recent study published in the journal Plastic and Reconstructive Surgery. Those who did not have any cosmetic procedures to remove the resulting excess skin ended up gaining back about 50 pounds, but those who did have body contouring done only gained back about 13 pounds. After the body contouring is done, patients routinely lose another 10 to 15 pounds of loose skin alone. He had body contouring done this winter, and his insurance covered the procedure. Stopping the painful chafing is important, and such a relief, say people who’ve had body contouring done. Franklin and Maldonado both had body lifts done by Glasberg over the holidays. more...



Sagging Skin : a result of rapid weight loss - Women Fitness

Sagging Skin: A Result of Rapid Weight Loss. Slow, gradual weight loss does not result in excess flab, but rather, gives your skin and other body parts a chance to respond to all the changes that weight loss brings. Rapid weight loss:  when you lose weight quickly, especially with  dieting or weight loss surgery ,  extra skin is left hanging that may be difficult to get rid of. Your age, genes and skin elasticity also determine how your skin responds, even with slow weight loss. Sun exposure: Your past, present and future exposure to the sun can damage your skin. Weight loss and your Skin. The condition and elasticity of your skin before and during the weight loss, determines how much - if any - loose skin you are left with. Your chances of having excess skin is significantly affected by how much weight you have to lose and how quickly you lose it. The less time you have spent overweight, the more likely it is that your skin will return to normal. Also, the older you are when you lose weight, the less likely it is that your skin will "snap back" to its original shape. The more quickly you lose your weight, the more likely you are to have a problem with excess skin. more...



Loose Skin After Weight Loss? What to Do

A lot of people wonder if they will have loose skin after weight loss. Do people who lose a lot of weight always have excess skin? Often dieters on weight loss shows have surgery for excess skin after weight loss. Why You Get Excess Skin After Weight Loss. If you lose a considerable amount of weight, you may have loose or excess skin once you have reached a normal, healthy weight . The elasticity of your skin before and during the weight loss process determines how much - if any -  loose skin you are left with. In addition, your chances of having excess skin is significantly affected by how much weight you have to lose and how quickly you lose it. When you lose weight quickly , your skin may not shrink as quickly as you'd like. The less time you have spent overweight, the more likely it is that your skin will return to normal. How to Manage Loose Skin After Weight Loss. The more quickly you lose your weight, the more likely you are to have a problem with excess skin. In addition to slow and steady weight loss, you can also build muscle to shape the tissue underneath sagging skin . If you have loose skin after weight loss, talk to your doctor about skin tightening surgeries and methods that can approve both the function and the look of your body. more...



How To Deal With Loose Skin After an

This is an issue that  Kelly Coffey , a personal trainer who lost 160 pounds, has personal experience with: She was shocked at both the appearance of her now-trim body and how she felt about it when she first lost the weight. How loose your skin gets after losing weight depends on several factors: how much weight you've lost, how old you were when you lost the weight, how many times you've lost and gained the weight back, and how quickly you lost it (the faster you lose it, the less time your skin has to tighten naturally). It made her stronger and helped her appreciate the abilities of her body. "It’s hard to have a problem with a body that's capable of taking on the challenges you put it through," she says. And at the end of the day, your body doesn't have to be the spitting image of a celeb's to be healthy—and look amazing. When you have a negative thought about the way your post-weight loss body looks, Coffey recommends doing a "caring action" like talking with a loved one on the phone, going on a walk outside, or meditating . "When you answer those negative thoughts with caring actions, the care starts to beat out that negative mentality." Buy Clothes that Fit Your New Body. Finding your own style by shopping for clothes that suit your body type helps you accept your new body and take pride in how you present yourself to the world, says Coffey. Spending time with your significant other, family, and friends who recognize all the hard work you put into your weight-loss journey will help reinforce all of the amazing progress you've made, says Coffey. This is especially helpful when you aren't able to see for yourself how amazing your new body is. more...



Can a weight - loss diet cause hair loss

Can a weight-loss diet cause hair loss? And some dietary supplements are high in vitamin A which can exacerbate the hair loss. Fortunately, the hair can grow back! Hair loss can result from a diet that lacks vital nutrients causing malnutrition. Diets, especially "crash" or "fad" diets, can lead to hair loss. But there are foods and medicines that can keep biotin from doing its job. This can result in a deficiency. So any diet that includes eating raw eggs can lead to a biotin deficiency. Antibiotics can destroy the healthy bacteria in your intestines that produce biotin. A very long treatment of antibiotics can decrease the body's supply of biotin, leading to a deficiency. And taking certain anticonvulsant drugs can increase the breakdown of biotin. A more likely cause of hair loss with weight loss is "telogen effluvium." The stress to one's system from sudden or excessive weight loss can throw hair follicles into their resting phase. more...



How to Get Rid of Loose Skin After Weight

If you’re dealing with the problem of loose skin, especially after major weight loss, here’s what you can do about it. Have you busted your butt for months and months to lose weight only to be left with handfuls of ugly loose skin? And so in this article, we’re going to take an in-depth look at the loose skin issue and see what can be done about it. Pinch the area you’re concerned with and if you can grab more than a few millimeters of skin, there’s more fat in there to lose. Until you lose that fat, your skin has no reason to return to its former size and tautness. When you lose the fat, however, and especially when you lose it quickly, your skin doesn’t necessarily shrink at the same rate as your fat cells. To lose fat, which also causes significant muscle loss, further expanding the void between the skin and the underlying tissue. Remember the goal isn’t just to lose weight but to lose fat and not muscle. No pills and powders are going to give you a “quick fix” for your loose skin, but there are several supplements that may help. The Bottom Line on Loose Skin and Weight Loss. Before you go down that road, though, follow the advice in this article and see where you’re at: What do you think about loose skin and weight loss? more...



Get - Fit Guy : How to Tighten Loose Skin After

How to Tighten Loose Skin After Weight Loss. Get-Fit Guy has the scoop on why skin gets loose and how you can tighten loose skin after weight loss. Or How to Tone and Lose Fat in One Body Part , then you may have noticed that you have a bit of loose skin hanging around. From extra skin under the arms to a hanging pouch around the stomach, loose skin can pose an embarrassing problem, especially if weight loss has been achieved rapidly. Why Skin Gets Loose After Weight Loss. more...



What to Do About Loose Skin After Weight Loss

Of all the stumbling blocks a person can encounter on their journey to lose weight, there is one that many overweight individuals scarcely give a thought to, until they are finally faced with it: loose skin. Not only is it necessary to prevent you from gaining it all back, but it also helps to tighten up some of that loose skin and smooth it out. This can be minimized by undertaking a strength training program that will not only maintain your muscle tone as you diet, but also help you to develop some more muscle mass to create a tight layer beneath the skin. Although eating properly is already a given in a weight loss situation, there are certain foods you can eat that will help stimulate your body’s collagen production. This procedure involves the use of radio frequency and light to heat the deeper tissues beneath the skin, in order to stimulate the collagen cells directly. The most extreme cases of loose skin will eventually require some type of cosmetic surgery, this an invasive procedure and involves surgical risks. This will also provide you with a bit more time to determine whether you even need it at all, provided you are doing what you can to build muscle and take care of your skin. Remember, this is the quickest way to take care of loose skin, but also the most expensive. The costs and risks associated with going under the knife are generally only worthwhile in cases where the loose skin is most excessive and/or when all other options have failed. Although the loose skin will be completely removed with the remaining skin pulled in tight to close up the gap, the recovery process can be quite painful and will require you to remain in bed for at least a week, while refraining from most physical activity for up to three weeks, and not to ignore the surgical scar associated with procedure. It pays to remember that unless you are losing the weight really fast, you might not even have to worry about loose skin. In general, aiming to lose a pound or two a week tends to be much easier on the body and your skin will have less difficulty keeping up. However, in the event that you do find yourself in this situation, the safest and most cost-effective course of action is basically to begin with proper diet and exercise and give that some time to work, while monitoring your progress. more...



The Myth of - Body Fat, Diet, Exercise and Weight Loss

The skin is not so much "loose" as it is flabby due to excess body fat. However, let's say not all of the weight you lose is body fat. And, because muscle can rapidly dehydrate and sacrifice protein to provide an additional supply of energy to your body, muscle loss increases the more active you are on a severe diet. You have 20 fewer pounds of muscle on your body, and 20 more pounds of body fat, even though you weigh as much as you did before you put on the extra weight! To eliminate and prevent the droopy appearance of the remnants of excess body fat during and following weight loss, without resorting to surgical procedures, you must change your body composition, not just lose bodyweight. That means paying particular attention to the ratio of your body fat to muscle, or lean body mass. The Body Fat Guide will show you exactly how to do it. In the meantime, fat loss continues as your body becomes flabbier with loose skin. To monitor and modify your energy balance, see The Body Fat Guide . See The Body Fat Guide to monitor changes in your lean body mass and body fat levels. Keeping track of changes in your body composition using The Body Fat Guide allows you to see how much muscle you are losing on a diet, and more importantly, it allows you to make calorie intake changes to prevent or replenish that loss. For example, if you start your diet at 220 pounds with 34% body fat and end at 135 pounds with 18% body fat, you might expect to look toned and trim after having lost 85 pounds of bodyweight and reducing your body fat percentage almost in half, but The Body Fat Guide will show you that you will have also lost 35 pounds of muscle in the process, and you will probably have plenty of flabby skin as a result! If you don't want this to happen to you, use The Body Fat Guide regularly to measure changes in your body fat and muscle levels and adjust your diet until you get perfect results! More importantly, by monitoring changes in your muscle and body fat levels, something the scale alone can't do, and by modifying your calorie intake to avoid cutting calories too drastically, you will maintain your lean body mass and prevent loose skin. more...



How to prevent saggy skin and stretch marks when you have

How do you prevent saggy skin and stretch marks when you have rapid weight loss? The stretch marks were there already, but are becoming more noticeable now that the skin is looser. I’m not a doctor, but I don’t think there’s anything you can do to prevent the excess skin and noticeable stretch marks. And now that all the skin has been released, the skin should actually get better and you should look fabulous. But instead, scars seem to have appeared after the initial weight loss and you are not sure why. Hmm, but is it really the weight loss that was the cause of this? This is because you never really get stretches from the weight loss itself. This is the only way you can get stretches from weight loss, but it happens only in rare occasions. What can be done to prevent and remove weight loss stretch marks? In this case you can either continue loosing weight and living your  better lifestyle for your skin to naturally tighten again. Remember that the younger you are, the faster and more complete this process will be. If you find that there are actually some scars already present, you have the option on using prevention creams , that will strengthen your skin and prevent new stretch marks from forming during your weight loss. more...



Cancer, Weight Changes, Muscle Loss, Fatigue

Treating and managing these symptoms can help you feel better and allow you to continue with more of your usual activities. These substances can lead to weight loss, muscle loss, and a decrease in appetite. They can also lead to side effects such as nausea, vomiting, and mouth sores, which can affect your ability to eat normally, further contributing to weight and muscle loss. Fatigue is also a factor, since the decreases in exercise and other physical activities that happen when you’re not feeling well can also contribute to muscle loss. How are weight changes and muscle loss treated? These drugs can increase appetite for some people and may help to prevent weight and muscle loss, but they do not build up lost muscle tissue. What can I do to help maintain my weight and build strength? You can also try some upper body exercises while sitting in a chair – moving your arms up and down and front to back can help maintain flexibility. Making a fist and lifting your arms up and down in front of you can increase strength. Note the type of exercises or other physical activities you do and how they affect your mood and energy level. Nutritionists and physical or occupational therapists can advise you on other ways to maintain your weight and build strength as you cope with cancer. more...



Preventing Loose Skin during Weight Loss

Loose Skin is a common result of weight loss programs (or liposuction / gastric bypass surgery), especially ones that make you lose a lot of weight at a faster rate. If you are trying to lose weight, you probably want to improve your appearance and enhance your attractiveness. However, even when you do achieve your ideal weight, you can end up with a new worry when you see loose and sagging skin all over your body. This is because when you lose weight at such a rapid rate, your skin becomes unable to keep up with your sudden weight loss. The best way to prevent loose skin is to try and lose weight gradually. If you lose that much in a hurry you will end up with sagging skin. Another reason behind loose skin after weight loss is the decrease in muscle mass that sometimes comes with doing too much cardio and not enough weightlifting. When you lose weight too quickly by doing a lot of cardio, a lot of the weight comes from your muscle tissues. A strength training workout can help you develop muscle mass and make your skin look firmer and tighter. It’s important that you drink a sufficient amount of water daily to make sure that your skin retains its elasticity. The elasticity of your skin decreases as you grow older, so if you want to lose weight without suffering from loose skin, you shouldn’t put off weight loss. Perhaps you continue to indulge in unhealthy foods with the excuse that you will just try to lose weight later. The more you put off losing weight, the less elastic your skin becomes. When you do eventually get around to losing weight, your skin might not be able to adapt as well as it used to. The health of your skin not only depends on the products you use, but also on the foods you eat. more...



How to Tighten Loose Skin After Weight Loss

I lost 70 and also have the same problem and have been working so hard. I have great abs but with all the skin, you can’t even see it. I am at 160 lbs and I have the abs it is just the loose skin wont allow them to show. I only weigh 130 lbs now and so now I also have the extra skin issue. I too have lost over 140 pounds and have kept it off for the last 5 years. As much as the extra skin bothers me, I am so happy and grateful to be at the weight I am now. The only way to lose extra skin after weight loss without surgery is with weight lifting and a strict diet. But it is hard to enjoy it with all the loose skin I have. I am currently 19 years old and have lost roughly 20 lbs in the last 4 months. I’m 31 years old and 5′ 3 1/2″ tall and I struggled with my weight for the last 13 years. I went to the gym for 18 months and only lost 20 pounds. I’m 21 and still have some extra skin. I lost 55 lbs., two years ago and have been trying to shrink the excess skin around my waist on and off for the last year, but faithfully for the last 3 months. Even though I lost the weight fast, I still exercise everyday to try and tighten the loose skin on my stomach. more...



How to Tighten Loose Skin After Weight Loss

How to Tighten Loose Skin After Weight Loss. If you've lost weight recently, you may have noticed that you have loose skin hanging around. The cells on the outer part of your skin are constantly being lost and replaced with new cells, but the skin cells under that outer layer are more permanent. When you lose weight (and especially when you lose weight quickly) the elastic parts of your skin don't have time to adapt to your new shape. How to Tighten Loose Skin. As you lose weight and loose skin begins to appear, don't panic! But that process can take up to two years, so here are steps you can take to make your skin tighten faster: Aim for no more than 1-2 pounds of fat loss per week, and include weight training so you build muscle to help stretch the skin. If you've had a 9-month pregnancy, then you can tighten your loose skin. In contrast, if you've carried 50-100 extra pounds on your body for a long time, you might need to resort to plastic surgery and stapling to tighten loose skin. Although you have control over the rate of your weight loss, staying properly hydrated, eating the right foods and caring for your skin, you simply have no control over your age! more...



How to get rid of loose skin after weight loss

Anyway, I started using the Somaluxe Firming Lotion to combat loose skin, and its really effective. I feel the "loose skin" around my stomach and feel the love handles. I can feel the thickness and jiggliness of the fat. I gain and lose the same couple pounds back and forth. I would like to lose the next 10 pounds fast and the last 10 slow, so I can get rid of some flab. I'm having a problem, I have a pot belly stomach and really lower belly fat that flabs and have stretch marks, I want to work on that more so I don't get that loose skin! I'm 5'5 and over the last year and a half have lost about 53lbs. However when I lie on my side, or bend over I have the appearance of loose skin in my tummy area - it looks like thin wrinkly skin, and will also fold over. Just keep losing weight and as you lose more the loose skin or really the loose fat will go away. I'm 18 and weigh 137 (I'm 5'3) I want to loose about 20 pounds. Point of the story I was left with what you call loose fat and a "mommy pouch". But I don't know what to do to get rid of the pouch and the little bit of loose fat. more...



5 Ways To Deal With Loose Skin After Weight Loss

5 Ways To Deal With (And Get Rid Of) Loose Skin After Weight Loss. One of the most frustrating aspects of losing weight for many men and women is that after months of watching your diet and exercising regularly you lose the weight but are left with pockets of loose skin. Depending on how your body fat is distributed, this can happen whether you lose 20 pounds or 100 pounds and in some cases the amount of loose skin remaining after extreme weight loss requires surgical intervention to be completely removed. In this article we will take a look at five tried and true tips to help prevent and deal with the problem of loose skin after losing weight. They are however neither magical nor fast acting, but for some it can bring about an improvement if not a near complete removal of excess skin, depending on your age, body fat distribution and how you lost the weight in the first place. Most people don’t realize how low our body fat levels may have to be reduced in order to have a really tight appearance and what’s even more daunting is the fact that in order for this to work you have to not only lose the excess body fat but also be able to sustain a low body fat level for a significant period of time in order for your skin to adapt. The more muscle you build the tighter your skin will be when you lose weight and the more likely you will be to keep the weigh off!   Let’s say you don’t have much in the way of muscle mass to begin with and you are striving to lose weight. The aerobics you did would not have increased your skeletal muscle mass (and may have decreased it- see my article Rethinking The Need For Cardio ) and so if your skin was taut to begin with, the loss of fat tissue under it would indeed leave some degree of loose skin. Losing weight is more of a marathon than a sprint and the faster you lose it the more hanging skin you may have to deal with. Studies show that post-menopausal women especially tend to have a harder time dealing with loose skin than those who lose weight in their earlier years, perhaps due to the effects of estrogen on skin elasticity[1] and so it becomes critical that you take your time and understand that slower weight loss means faster tight skin afterwards. It might take years instead of months but you are far less likely to have the problem with hanging skin if you lose weight the right way. That fluid pushes against your skin, and can reduce the degree to which your skin shrinks when you lose weight. Similarly if you work hard for months on end watching what you eat and how you train and keep your focus only on the hanging skin that you see, that skin becomes your reality. more...



How to Keep Skin Tight While Losing Weight

How to Keep Skin Tight While Losing Weight. Drink plenty of water to hydrate the body and to keep it from appearing dry and wrinkled. According to the Naturo Doc website, you should consume half an ounce of water for every pound of body weight. Losing weight too quickly can result in stretch marks and loose skin. Lose weight gradually so your skin can adapt to the body's weight loss. Eat healthy meals frequently throughout the day to provide your body with constant nutrition and to prevent cravings. Incorporate a full body weight training regimen into three days of the week to tone your body and to gain lean muscle mass to help keep the skin tight. Apply a skin-tightening lotion to your body to keep your skin firm, smooth and tight as you lose weight. more...



TOP 20 WAYS TO TIGHTEN SKIN AFTER WEIGHT LOSS

There are lots of ways to tighten skin after you lose weight, and many reasons to do so. How do you tighten skin after weight loss, so you can fit into the clothes you want, and look as gorgeous and healthy and toned as you know you are? How can you tighten skin after weight loss, so you feel more accomplished, better about finishing your weight loss journey and living a healthier lifestyle? The sooner you lose weight, the better the chances your skin will tighten on its own. SCRUB TO TIGHTEN SKIN AFTER WEIGHT LOSS! DRINK WATER TO HELP TIGHTEN SKIN AFTER WEIGHT LOSS… Yoga will help you relieve stress, be more flexible, lose weight or maintain a healthy weight, and even help your skin rebound after weight loss. I suppose I ought to mention that after a significant weight loss, your skin can take up to six months to tighten to the new, slender you. Adding lean protein to your diet will also help tighten skin after weight loss. Now follow these tips to tighten your skin after weight loss, and you’ll be bikini ready in no time… more...



Avoid loose skin after weight loss

5 Ways To Prevent Loose Skin After Weight Loss - Ideal Shape. During avoid loose skin after weight loss rapid weight loss. This to prevent loose skin the same thing that happens try and lose weight gradually. Maintain Muscle Tone Another reason weight loss home remedy behind loose skin after weight loss method ensures that you keep decrease mass. Another reason behind loose skin after weight loss method ensures that you keep pounds off long term basis. Muscle Tone Another reason behind loose skin after weight loss is decrease mass. Muscle Tone Another reason behind loose skin after weight loss method ensures that you keep pounds off long term basis. Tone Another reason behind loose skin after weight loss method ensures that you keep decrease muscle mass. Tone Another reason behind loose skin after weight loss is pounds off long term basis. Maintain Muscle Tone Another reason behind loose skin after weight loss is pounds off long term basis. Tone Another reason behind loose skin after weight loss method ensures that you keep pounds off long term basis. more...



Weight Loss Stretch Marks : Causes, Symptoms and Treatments

To understand stretch marks, you need to know the background of the human skin. There are two main reasons for the appearance of stretch marks. The Reason Why Weight Gain Can Cause Stretch Marks. Many think that weight loss or gain will decrease the visibility of their stretch marks. Weight Loss and Stretch Marks. Less collagen plus the result of the overstretch skin from your previous weight increases your vulnerability of getting stretch marks. The loose skin worsens your stretch marks as it makes them even more pronounced, so it looks like you have more. When you maintain on a healthy weight, you are doing your body a favor by staying away from possible diseases and stretch marks. Even during the puberty years, stretch marks can be prevented if your weight stays within the normal range. Weight gain and loss can still lead to stretch marks, especially if the shift of weight is done in a hurried manner. Losing and gaining more than 2 lbs each week will leave stretch marks and loose skin, hence amplifying the problem. Maintaining a normal weight and keeping your skin hydrated prevents you from getting unsightly stretch marks. more...



Preventing Loose Skin During Weight Loss

Preventing Loose Skin During Weight Loss. Loose skin is more likely to occur with rapid weight loss rather than gradual loss. In simpler terms, the skin on your body is like a sheet for your bed; the bigger the bed, the bigger the sheet. There are a few key factors influencing the likelihood of loose skin: Amount of weight to lose – The more weight you have to lose, the more likely your skin will be stretched and it is likely the “loose skin” is still excess body fat. Rate of weight loss – The faster you lose weight, the harder it is for your skin cell production to keep up. The slower the loss, the better your skin copes with the changes. Age – As we age the support structures for our skin (collagen and elastin) start to break down and our skin cell turnover becomes slower. Wesley Life Shape Clinic can help you with determining a healthy rate of weight loss which in turn can help prevent loose skin from occurring. more...



How to Prevent Sagging Skin During Weight Loss

How to Prevent Sagging Skin During Weight Loss. Sagging skin can occur from weight loss. Some people may develop loose and sagging skin as a result of weight loss - especially if the reductions are significant. Step 1. During rapid weight loss - such as that which occurs following gastric bypass surgery - the elasticity of the skin cannot keep up with changes in your body size, often resulting in loose and sagging skin. Aim for a weight loss of between 1 and 2 pounds per week to prevent undue stress on the body and allow the skin time to change along with reductions in body size. Step 2. The American College of Sports Medicine reports that those who maintain adequate hydration during weight loss maximize their skin elasticity, and will be less likely to experience detrimental skin sagging as their weight begins to decrease. In contrast, skin that is dehydrated has less elasticity, and will possess less "recoil" during the weight loss process. Step 3. Though this won't target skin elasticity specifically, resistance training may be effective in preventing loose skin during weight loss. Step 4. If you still experience sagging skin after weight loss, you may be a candidate for plastic surgery that tightens loose skin. more...



FAQs - Life After Weight Loss Surgery

What is the right amount of exercise after weight loss surgery? It is difficult to maintain a healthy pregnancy during the rapid weight loss phase (first year after surgery for bypass patients). About 6-12 months after surgery, the stomach pouch can expand and will become more expandable as swelling subsides. It's normal not to have an appetite for the first few months after weight loss surgery. Is there a difference in the outcome of surgery between men and women? Patients may begin to wonder about this early after the surgery when they are losing 20-40 pounds per month, or maybe when they've lost more than 100 pounds and they're still losing weight. Your doctor will determine whether medications for blood pressure, diabetes, etc., can be stopped when the conditions for which they are taken improve or resolve after weight loss surgery. For meds that need to be continued, the vast majority can be swallowed, absorbed and work the same as before weight loss surgery. With the dramatically reduced intake experienced by most weight loss surgery patients, they are not able to take in enough potassium from food to compensate. What is a hernia and what is the probability of an abdominal hernia after surgery? This usually occurs between the third and the eighth month after surgery. What are adhesions and do they form after this surgery? Adhesions can form with any surgery in the abdomen. more...



5 Ways to Prevent Stretch Marks

Five Methods: Maintaining Your Weight Level Eating Well for Good Skin Protecting Your Skin Preventing Stretch Marks During Pregnancy Exercising During Pregnancy to Promote Healthy Skin Questions and Answers. [2] However, you can reduce your chances of getting stretch marks by maintaining your weight level and taking good care of your skin. In addition, it can improve your circulation and skin elasticity. Drinking plenty of water keeps your skin healthy and reduces your chances of developing stretch marks. A balanced, nutritious diet is good for your overall health, and can also reduce your chances of developing stretch marks. [19] Vitamin E also encourages the production of collagen, a protein found in the skin and elsewhere that helps wounds heal, including stretch marks. [20] You can get more vitamin E by choosing certain foods, and perhaps from certain skin creams. Zinc helps prevent stretch marks by softening and tightening the skin. While they cannot prevent stretch marks, moisturizing creams and lotions such as cocoa butter or shea butter may help reduce your chances of developing them, by keeping your skin supple. Some evidence suggests that the act of massaging alone (and not the lotion or cream itself) may protect your skin from stretch marks. Massaging your skin or receiving massage therapy can have additional benefits for reducing the incidence of stretch marks. However, they will often fade in time, and you can take many steps to reduce the chance of stretch marks. more...



How can you prevent loose skin during weight loss

Web MD Answers. If you don't find your answer, you can post your question to Web MD Experts and Contributors. On Web MD: Important: The opinions expressed in Web MD User-generated content areas like communities, reviews, ratings, blogs, or Web MD Answers are solely those of the User, who may or may not have medical or scientific training. These opinions do not represent the opinions of Web MD. User-generated content areas are not reviewed by a Web MD physician or any member of the Web MD editorial staff for accuracy, balance, objectivity, or any other reason except for compliance with our Terms and Conditions. Web MD does not endorse any specific product, service, or treatment. Do not consider Web MD User-generated content as medical advice. Never delay or disregard seeking professional medical advice from your doctor or other qualified healthcare provider because of something you have read on Web MD. more...



I Got Stretch Marks From Rapid Weight

And now that all the skin has been released, the skin should actually get better and you should look fabulous. But instead, scars seem to have appeared after the initial weight loss and you are not sure why. Hmm, but is it really the weight loss that was the cause of this? Now with weight loss this doesn’t make any sense, why would you get stretches when you actually lessen the pressure? This is because you never really get stretches from the weight loss itself. This is the only way you can get stretches from weight loss, but it happens only in rare occasions. What can be done to prevent and remove weight loss stretch marks? Remember that the younger you are, the faster and more complete this process will be. If you find that there are actually some scars already present, you have the option on using prevention creams , that will strengthen your skin and prevent new stretch marks from forming during your weight loss. When you successfully prevent any new ones from appearing during your weight loss when the skin is still getting stronger, then the only task left is to get rid of the few that were able to start to rip . more...



How to Naturally Tighten Skin After Weight

A balanced diet, daily exercise and moisturizer may help your skin shrink and tighten over time. The effectiveness of the natural remedies depends are your age, how long your skin was stretched and the amount of weight lost. Step 1. Continue to eat a healthy diet, but start maintaining your weight to encourage your skin to shrink and regenerate. Daily Glow says that once you begin weight maintenance, your skin will likely shrink to fit your new weight. Step 2. Step 3. Keeping your skin moisturized also improves the skin's texture and reduces wrinkles. Step 4. Step 5. Your skin often needs a longer period of time to react to major weight loss due to the lengthy process of skin regeneration. Be kind to yourself and your body during this time, keeping in mind that your skin may not return to its original elasticity on its own. more...



Weight - Control Information Network – Dieting and Gallstones

In some cases, gallstones may cause serious health problems that require the gallbladder to be removed. The gallbladder may have one or more gallstones of different sizes. Estrogen may increase the amount of cholesterol in the bile and decrease gallbladder movement, which may lead to gallstones. Other factors that may increase your chances of developing gallstones are these: Some drugs may also increase your chances of getting gallstones. Being overweight or obese may increase your chances of having gallstones, especially if you are female. Although rapid weight loss may increase your chances of developing gallstones (see the next section), obesity may be a bigger problem. How may rapid weight loss increase my chances of getting gallstones? Weight cycling, or losing and regaining weight repeatedly, may also lead to gallstones. The more weight you lose and regain during a cycle, the greater your chances of developing gallstones. Losing weight very quickly may increase your chances of forming gallstones. How may I safely lose weight and reduce my chances of getting gallstones? more...



Fixing Loose Skin After Weight Loss - Weight Watchers

Especially on the midriff, chest, face and upper arms, skin can sag instead of snapping back to its original tautness. The source of the problem. Losing weight too quickly is not the problem — it's gaining weight rapidly. "Skin is very resilient and adaptable, but sometimes the insult is just too great," says Lisa Donofrio, MD, associate clinical professor of dermatology at Yale University School of Medicine. If you gain enough weight too quickly for the connective tissues in your skin to expand, they may be damaged beyond repair. Products that cause an increase in circulation can temporarily make the skin plumper — think of swelling — and therefore look a little firmer, says Donofrio. Because most men accumulate fat in the gut, this is where they're most likely to have excess skin after weight loss. The good news. You'll be back at work in days, sore for about a week, and out of the gym for at least two. About the Writer. more...



How to avoid having loose skin during weight loss

How can I avoid having loose skin during weight loss? I'd be happier to lose my weight slower rather than faster to avoid loose skin, though, is this necessary and what plan can I take to truly make that possible? My dad lost a fair amount of weight in his 40s and thankfully, doesn't have any loose skin now that he's in perfect shape. I decided to lose the weight and I didn't even consider that loose skin could occur. (And the leanest I got to was 193) So I lost it fairly fast. I did it by lifting weights, HIIT cardio and of course the biggest part was eating healthy. Here is my total progress (5 years now) and I have had no issues w loose skin. Perhaps lifting helps as it makes you somewhat bigger and probably stretched out your skin some as a result. The best ways to avoid loose skin when you're losing weight are the follows. This piece of advice not only pertains to loose skin but also to weight loss in general. When your underlying muscle is toned and tight, that really helps give your skin a strong base to rest on. Cardio is also good for weight loss, but doing just that will result to loose skin. You'll have to include some strength training within the workout to build your musles and avoid or get rid of the "loose skin."  Every person's body and capabilities are different so I would recommend speaking to a fitness trainer or someone with a better experience with that to get a proper workout and possibly dietary advice, to get a better exercise plan for you. more...



Distressing skin problems : The downside of

Although the 35-year-old lost the weight gradually, she was left even more unhappy about her body because of a mass of excess skin. But the excess skin was utterly depressing. ‘This excess skin after weight loss is the same skin damage that occurs during pregnancy — but all over the body,’ explains Guido Kohler, a plastic surgeon who works privately and at Norfolk and Norwich University Hospitals NHS Foundation Trust. Factors that affect how much skin is left include age, how quickly the weight was lost (gastric bands are slower than bypasses, for example), and, for women, the number of children she has had. Lucene Hughes was left with more than a stone of excess skin after undergoing weight loss surgery. The excess skin, and the medical complications it caused, left her feeling suicidal. ‘My skin was also rubbing and becoming ulcerated and infected — so badly that I should have been hospitalised, but I had no one to look after the children. She has since had a tummy tuck and reconstructive surgery to her arms to remove the excess. ‘I had the gastric band for health reasons and the appearance didn’t bother me that much. But the backache and soreness from the skin rubbing was unbearable.’ more...




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