# How Many Calories Should I Eat Weight Loss Calculator

### How Many Calories Should You Eat? Based

B Sedentary means a lifestyle that includes only the light physical activity associated with typical day-to-day life. C Moderately active means a lifestyle that includes physical activity equivalent to walking about 1.5 to 3 miles per day at 3 to 4 miles per hour, in addition to the light physical activity associated with typical day-to-day life. D Active means a lifestyle that includes physical activity equivalent to walking more than 3 miles per day at 3 to 4 miles per hour, in addition to the light physical activity associated with typical day-to-day life. Good to Know is a new feature that allows members of the community to answer questions from Web MD experts, doctors, staff, and other community members. more...

### How To : Calculate Your Daily Calories - Diet Blog

How To: Calculate Your Daily Calories. How Many Calories Should a Woman or Man Eat? Daily Calories for Weight Loss. This is what you need to be aiming for. You must be able to track calories each day for a minimum of a week to determine how and what you are eating. You can then begin reducing daily calories (only reduce by a maximum of 500 per day at first). This is how much you should be eating each day so that you WILL NOT gain weight. Are you aware of how many Calories some foods contain? Fat loss levels are calculated by subtracting 20% of daily calories. more...

### Calorie Calculator - Daily Caloric Needs

It teaches dieters how to calculate their calorie needs (just like our calculator does above) as well as how many grams of carbs, fat, and protein (macros) they should be eating each day for weight loss. No foods are off limits as long as they fit your daily macro amounts and people enjoy the freedom flexible dieting gives them while still experiencing results. To accurately determine your daily calorie amount above, enter your current weight, age, height, and gender into the calculator. The results will show how many calories you may eat in order to maintain or lose weight . You don't need to adjust this depending on your exercise rate - that is factored into the equation. Calories for Fat Loss. Science tells us that 1 pound of fat is equal to 3500 calories, so a daily calorie deficit of 500 should result in 1 pound per week fat loss. The amount of food intake that once resulted in weight loss, will now only maintain 2 . Health authorities do set some baselines - these are 1200 calories per day for women, and 1800 calories per day for men. Metabolic rate will begin to drop (typically) after 3 days of very low calories - this is related to, and compounded by the loss of muscle mass. With very low calories you risk sluggishness, nutritional deficiencies, fatigue, and often irritability. As your exercise level was already factored into the equation, there is NO NEED to subtract calories burned by exercise. We encourage you to include exercise in your lifestyle change: it helps to maintain muscle when under calorie deficit, and it's great for your heart and mental state. more...

### HOW MANY CALORIES SHOULD I EAT TO LOSE WEIGHT - Google Sites

HOW MANY CALORIES SHOULD I EAT TO LOSE WEIGHT. While most people can lose weight eating around 1,500 calories, you can assess your own personal caloric needs with a little math. To estimate how many calories you should consume in order to maintain your weight, you'll need to do a little math. The calorie intake calculator provides an estimate of how many Calories (or kilojoules) you are needed for both men and women. If you are looking to gain weight or muscle - use the bulking calculator. If you are pregnant and looking to gain the appropriate amount of weight needed for a healthy baby - see the pregnancy calorie calculator. (Then, to lose weight, you'll need to cut calories or burn extra calories and shoot for a level lower than the results you get with this formula.) Other factors that influence your BMR are height, weight, age and sex. Step one is to calculate your BMR with the following formula: If you are sedentary : BMR x 20 percent. If you are lightly active: BMR x 30 percentÂ  If you are very active (You exercise intensely on a daily basis or for prolonged periods.): BMR x 50 percentÂ  The result of this formula will be the number of calories you can eat every day and maintain your current weightt. As you lose weight, you can re-calculate the formula to assess your new BMR. more...

### Calorie Calculator

The Calorie Calculator can be used to estimate the calories you need to consume each day. You need 2,361 Calories/day to maintain your weight. To loss 1 pound, or 0.5kg per week, you will need to shave 500 calories from your daily menu. Try not to lower your calorie intake by more than 1,000 calories per day, and try to lower your calorie intake gradually. How Many Calories Do You Need? Nearly all of us seek to lose weight, and often the best way to do this is to consume a lower amount of calories each day than we usually do. For example, if you are not very active, your needed calorie intake is the basal metabolic rate times 1.2. The longer you chew your food, the greater the amount of calories you absorb, a recent study has shown. Scientists have recently discovered that there is a difference in terms of gaining or losing weight in the quality of the calories you consume, not just the quantity. Choose snacks carefully, and count the calories you are putting into your snacks. more...

### How Many Calories Should I Eat To Lose Weight Calculator

What should my calorie intake be to lose weight? It depends: Do you want to sustain your weight or lose weight ? If I am really overweight and i want to lose weight quickly but healthily, how many calories should I eat? Be patient and go sl: Weight loss takes a lot of discipline and practice it for the long hall. Avoid fats and oily foods. Proteins are best found in eggs, tofu, fish and nuts and in. Avoid sugars and too many sweets. So if you eat a food that is 500 calories that food if burned completely has enough energy to heat a liter of water 500 degrees centigrade. more...

### CalorieKing - How Many Calories Should

How many calories should you eat? If you want to lose, maintain or gain weight. Â toÂ Â lbs is your healthy weight range. BMI is a widely used measure to find out whether you're a healthy weight for your height. To lose weight you should eat. This calorie target will allow you to lose weight at a healthy and sustainable rate of 1 to 2 lbs per week. To maintain your weight you should eat. This calorie target allows you to maintain your current weight, within a margin of a few pounds. To gain weight you should eat. This calorie target will allow you to gain weight at a healthy and sustainable rate of 1 to 2 lbs per week. more...

### Weight Loss Calculator - Weight Loss Calculator Calories

Using the Weight Loss Calculator on Your Website. The weight loss calculator can be placed on your website or blogging service easily. Customize the colors of the weight loss calculatorâs background and text colors, making it match the colors of your website or blog. Add a Free Weight Loss Calculator Widget to Your Site! You can get a free online weight loss calculator for your website and you don't even have to download the weight loss calculator - you can just copy and paste! The weight loss calculator exactly as you see it above is 100% free for you to use. more...

### Weight Loss Diet : How Many Calories

How Many Calories Should You Eat Per Day to Lose Weight ? Enter your details in the calculator below to figure out how many calories you should be eating in a day to either maintain orÂ  lose weight . Here is a list ofÂ freeÂ sites where you can insert the foods you are eating to keep track of your calorie intake: Conversely, if more calories leave your body than enter it, then you lose weight. That being said,Â justÂ cutting calories without regards to the foods you eat is usually not a sustainable way to lose weight. Eating More Protein Can Reduce Appetite, Cut Cravings by 60% and Increase The Amount of Calories You Burn. Adding protein to your diet is the simplest, most effectiveÂ andÂ most delicious way to lose weight with minimal effort. In other words, you can easily increase calories out and reduce calories inâŚ Drinking More Water Can Help With Weight Loss. This can increase the number of calories you burn for up to 90 minutes ( 15 ,Â  16 ). Drinking about 2 liters (68 ounces, or 8 glasses) of water per day can make you burn about 96 more calories per day. ButÂ whenÂ you drink water may be even more important, because having it before meals can help reduce hunger and make you automatically eat fewer calories ( 17 ). Drinking it a half hour before meals can help you eat fewer calories. StudiesÂ have shown that eating a low-carb diet until fullness can make you lose about 2-3 times as much weight as a calorie restricted low-fat diet ( 29 ,Â  30 ,Â  31 ). more...

### Weight - loss calculator

The calculator asks your weight, sex, age and heightâstandard measures often used to prescribe a calorie plan. But it also incorporates more recent research about exercise to further personalize your plan, asking you to estimate your physical activity level on a scale of 1.4 (sedentary) to 2.5 (very active), to name your goal weight and to pick a date by which you want to reach it. It also asks you to name a percentage by which you plan to increase your physical activity and tells you what kind of exercise, how much, how often and what intensity level itâll take to get there. more...

### How Many Calories Should I Eat Each Day to Lose Weight

Â Home Â > Â  Food Â > Â How Many Calories Should I Eat Each Day to Lose Weight. How Many Calories Should I Eat Each Day to Lose Weight. The exact amount of calories that you require each day in order to lose weight has to do with several factors: how much weight you want to lose, how quickly you want to lose weight, the size of your body, your gender, your age, and how much you exercise. The more weight that you want or need to lose, the lower the amount of calories that youâll want to consume. If you are someone who is considered obese, and you have many pounds to lose, you will want to cut your calories down further than someone who just wants to tone up and lose a small amount of weight. Going above 1600 calories means you will lose weight more slowly, but this can be a good idea for someone who just wants to gradually drop only a small amount of weight. If you are a man and you have a lot of weight to lose, you should aim to eat between 1400-1700 calories a day. The same rules apply to men as they do to women: the more fat you already have stored on your body, the fewer calories you need to eat each day to lose weight. The faster you want to lose weight, the more calories you will need to cut out of your diet. You can also increase the speed at which you lose weight by exercising more, so you are âburningâ more of the calories that youâre consuming from food. Generally, if you increase the amount of exercise you do to 3 or more times per week, you can plan to eat 200-400 more calories each day than someone who does no exercise at all. How many calories you will require to lose weight is a personal and unique number based on these factors. more...

### Weight Loss Calculator

Calculate how many calories per day you should eat to lose weight. Weight Loss Calculator helps you answer a simple but nevertheless crucial question: how many calories you should eat to lose weight or to maintain. There is no recommended number of calories each of us should eat a day to maintain weight or to lose weight. So how many calories do you need to reduce in order to lose weight? more...

### Calories Burned Calculator

Count how many calories you burn doing your favorite activities or how long you should do an activity to lose weight. How many calories did you burn? Knowing the number of calories you burn in conjuction with a sensible diet can help you lose or gain weight. How to burn calories? To burn more calories, do more activities, and the more strenuous the activity the greater the calorie burn. You have to burn 3500 calories to lose one pound of weight. You have to have a calorie deficit* of 70,000 calories to lose 20 pounds (*burn 70,000 more calories than the number of calories you eat). Fortunately, there are simple ways to burn more calories and boost your weight loss. Here, learn about five simple ways to increase your calorie burn and jump start your weight loss! If you are pressed for a time, a few minutes of running up and down the stairs will burn enough calories to speed your weight loss. Get up and Move to Burn Calories. Fidgeting could increase your calorie burn and speed up your weight loss. more...

### How Many Calories You Should Eat

If you want to lose (or gain) weight, then the first thing you need to know is how many calories to eat. Iâd even wager that you understand the basic principles of energy balance and how they drive weight loss and weight gain. Energy balance refers to the relationship between the amount of energy you eat and the amount you burn. This energy that you eat and burn is measured in calories. Thus, in this sense, a calorie is a calorie, and if you eat too much of the âcleanestâ foods in the world, youâll gain weight. When the goal is to lose fat and not muscle, you need to consider more than âcalories in versus calories out.â The calories you get from protein are, in many ways, far more important for your body composition than those you get from carbohydrate and fat. Now that you understand the fundamentals of proper dieting (energy balance and macronutrient breakdown), letâs talk about how to determine how much you should be eating. (AndÂ  hereâs how you do thatÂ when youâre wanting to lose weight . If you know how to drive fat loss with proper dieting and exercise, certain supplements can accelerate the process. That is, if you can lose 1 pound of fat per week through proper diet and exercise (and you can), you can lose 1.3 to 1.5 pounds of fat per week by adding the right supplements into the mix. And when you want to gain weight , you eat more. This is the heart of â flexible dieting .â Do it and you canât lose. And you can get started right away with the calorie and macronutrient calculator at the top of thisÂ article. The Bottom Line on How Many Calories You Should Eat. more...

### How Many Calories Should You Eat for Fat Loss? - LIVE WELL

How Many Calories Should You Eat for Fat Loss? So, if you can relate to that at all, and want to understand how many calories you should eat for fat loss, hereâs the quick 3-step process we used to quickly find out how many calories we should be taking in, in order to lose weight. Find out what your Basal Metabolic Rate (BMR) is, or specifically, how many calories your body needs to function properly if you spent the entire day sedentary. So, to give you an example, a 30 year old woman who is 5â-6â and 150 pound would plug her information into the calculator above and find out that her BMR is 1476.6. Iâve done quite a bit of research on this topic and what I have found both on my own personalÂ  fat loss journey Â and through research is that if you have a lot of weight to lose, you are safe with a deficit of 1000 calories per day, or a 2 pound loss per week. If you are on your last 10 pounds or less, you will want to stick closer to the 1 pound per week range, or a deficit of 500 calories per day, so as not to go too low with your daily calories. Note: When you first begin, you may lose more than this for the first few weeks, which is normal, that is water weight and bloat. After the first few weeks, you should even out at a 1-2 pound loss per week. As she begins to lose weight, she will want to recalculate her BMR, and then stick to the 1 pound per week (500 calorie deficit per day) range as she gets within 10 pounds from her goal weight. I know that you are probably thinking, wait a minute, I donât want to prolong this, I am going to just go for the gold and lower my calories a ton to get to my goal quicker. You go too low with your calories and your body shuts down. Keep an eye on your fat loss and if you start losing too fast or too slowly then you will want to adjust your calories up or down accordingly. more...

### Calories Per Day Calculator for Adults

Calories Per Day Calculator for Adults. How many calories do you burn per day? Calories Per Day Calculator Charts. These adult daily calorie calculator charts give an approximation of the calories per day burned by a moderately-active person. Then a factor is added for the calories you burn in moderate activity. The calorie number shown are the number you could eat per day to maintain your current weight. If you are sedentary , getting no exercise and fewer than 3000 steps per day on your pedometer , you would burn 300 to 400 fewer calories per day than what is shown. When you are dieting, do not go below 1200 calories per day unless you are on a medically supervised weight loss program or after consultation with your doctor. more...