# How Many Calories Should I Eat For Losing Weight

### How Many Calories Should I Eat To Lose Weight - Shape Magazine

Subtract the total from your physical activity levels (calculated in step 2) from the average daily calories you tallied at the end of Week 1. Example: Your goal weight is 135, you haven't been exercising lately and your average daily calorie tally during Week 1 was 2,655: 135 (goal weight) X 13 (activity level) = 1,755 (daily calorie intake at goal weight) 2,655 (daily current calorie intake) - 1,755 (daily calorie intake at goal weight) = 900. Cut one-third of your daily calories (300 calories in this example) each week, starting in Week 2 until you reach the level of calories needed to in Week 4. Your daily calorie intake would then be 2,355 for Week 2; 2,055 for Week 3; and 1,755 calories for Week 4 and beyond. more...

### Calorie Calculator - Daily Caloric Needs

It teaches dieters how to calculate their calorie needs (just like our calculator does above) as well as how many grams of carbs, fat, and protein (macros) they should be eating each day for weight loss. No foods are off limits as long as they fit your daily macro amounts and people enjoy the freedom flexible dieting gives them while still experiencing results. To accurately determine your daily calorie amount above, enter your current weight, age, height, and gender into the calculator. The results will show how many calories you may eat in order to maintain or lose weight . You don't need to adjust this depending on your exercise rate - that is factored into the equation. Calories for Fat Loss. Science tells us that 1 pound of fat is equal to 3500 calories, so a daily calorie deficit of 500 should result in 1 pound per week fat loss. The amount of food intake that once resulted in weight loss, will now only maintain 2 . Health authorities do set some baselines - these are 1200 calories per day for women, and 1800 calories per day for men. Metabolic rate will begin to drop (typically) after 3 days of very low calories - this is related to, and compounded by the loss of muscle mass. With very low calories you risk sluggishness, nutritional deficiencies, fatigue, and often irritability. As your exercise level was already factored into the equation, there is NO NEED to subtract calories burned by exercise. We encourage you to include exercise in your lifestyle change: it helps to maintain muscle when under calorie deficit, and it's great for your heart and mental state. more...

### How Many Carbs Should You Eat To Lose Weight

How Many Carbs Should You Eat To Lose Weight? There is no simple answer to this question â€“ in fact, the amount of carbs you need to lose fat is likely going to be different than the amount of carbs your coworker, training partner, best friend or whomever, needs to lose fat. Two people can have identical body compositions and activity levels, yet due to individual metabolic variations, one may be able to eat twice as many carbs as the other and still lose fat. The only way to know for sure the proper amount of carbs you should eat to lose fat is to experiment and find what works best for you. Still, there are some general rules and guidelines that can at least give you a starting point from which to work. Others believe that a calorie is a calorie and the laws of thermodynamics dictate that if you eat more calories than you burn, you will gain weight. If you eat fewer calories than you burn, you will lose weight. Fat loss can be different from â€śweight loss.â€ť It is theoretically possible to eat fewer calories than you burn but lose muscle tissue and gain body fat, as it is possible (though very difficult) to eat more calories than you burn, gain muscle but lose fat. These people would likely lose the same amount of fat with a modest reduction in carbs and fat, feel better while they are doing it, and have a better chance of keeping it off in the long run.) If you have diabetes, insulin resistance or metabolic syndrome, you will likely feel better eating a more moderate carbohydrate, higher (healthy) fat and protein diet. If you feel better eating higher amounts of carbs and are still able to lose body fat (and control blood sugar), then by all means do so. Below are some very general guidelines for fat loss, but remember that everyone is different and certain â€ścarb-sensitiveâ€ť people may need to severely limit carbs in order to lose fat. In addition, the amount of protein and fat in your diet will also influence the amount of carbs you should be eating per day. Otherwise healthy people looking to lose fat who engage in high intensity exercise: 1-3 grams per pound of body weight (along with 1-2 grams of protein per pound of body weight and 30-40 grams of healthy fat per day) more...

### How to Count Calories to Lose Weight - The Basic Blueprint

What Iâ€™ve got for you is a 5 step â€śblueprintâ€ť to lose weight by counting calories, covering how many calories you should eat in a day to lose to carb/protein/fat ratios, and more. For example, if your body burns 2000 calories a day but you eat only 1700 calories a day, you create a calorie deficit of 300 calories a day and youâ€™ll lose weight. If your body burns 2000 calories a day and you eat 2300 calories a day, youâ€™re creating a calorie surplus of 300 calories, and youâ€™ll end up gaining weight over time. The easiest way to figure out how many calories you should be eating to create a calorie deficit is to use the Fit Watch Calorie Deficit Calculator . The calculator will take into account approximately how many calories you burn in a day and give you a few choices for a calorie deficit. Once you use the Calorie Deficit Calculator , write down the number of calories youâ€™re going to eat in a day. If you eat the right proportions of carbs, protein and fat, youâ€™ll not only be healthy, but youâ€™ll curb cravings and feel less hungry. If youâ€™ve never counted calories before, the baseline of 50% carbs, 30% protein and 20% fat is a good way to start. Okay, so you know how many calories youâ€™re going to eat in a day and what macronutrient ratios youâ€™ll be using. All you need to do is enter the food you eat and the quantities, andâ€¦ The tracker will add up all the calories and figure out the percentages of carbs, protein and fat (and alcohol). more...

### How Many Calories Should You Eat To Lose Weight

How Many Calories Should You Eat To Lose Weight? Reader question:Â How many calories can I eat and still lose weight? Jill's answer:Â We see tons of weight loss programs on the market that have you counting somethingâ€”whether it's calories or grams of carbohydrates or points or weighing and measuring foodâ€”all designed to help you eat more moderately and lose weight. Besides, stress is a huge part of the weight loss equation, and counting calories religiously can be stressful. Not to mention the fact that calories are not all there is to weight loss. It's not as simple as cutting your calories from food and increasing your exercise. Because even if you could lose weight eating 1,200 calories a day, you could never actually do it long-term because your hunger and cravings may be through the roof and your energy is tanking. So how many calories can you eat and still lose weight? The good news is that you don't have to count calories at all if you are eating a diet that will balance hunger, energy, and cravings. The not-so-good news is that I don't have a hard and fast number for you. more...

### Finding a Balance - Healthy Weight - DNPAO

Weight management is all about balanceâ€”balancing the number of calories you consume with the number of calories your body uses or "burns off." To remain in balance and maintain your body weight, the calories consumed (from foods) must be balanced by the calories used (in normal body functions, daily activities, and exercise). "in balance." You are eating roughly the same number of calories that your body is using. "in caloric excess." You are eating more calories than your body is using. If you are maintaining your current body weight, you are in caloric balance. To learn how many calories you are currently eating, begin writing down the foods you eat and the beverages you drink each day. The site will give you a detailed assessment and analysis of your current eating and physical activity habits. Physical activities (both daily activities and exercise) help tip the balance scale by increasing the calories you expend each day. If you eat more than one serving, you'll be eating more calories than is listed on the food label. It's the overall number of calories you eat and the calories you burn over the course of 24 hours that affects your weight. A: While physical activity is a vital part of weight control, so is controlling the number of calories you eat. If you consume more calories than you use through normal daily activities and physical activity, you will still gain weight. more...

### How many calories should i eat to lose weight

You asked: how many calories should i eat to lose weight. As you lose weight, your caloric intake will decrease. Meaning, your body will need less calories to function as you lose weight. It sounds like you are losing weight and your body is changing. When you reduce your calories to lose weight, you run the risk of falling short on key nutrients. How fast can I expect to lose weight? How can i lose weight? Will running help me lose weight? To loss weight do you have to burn more calories than you eat a day? Does fasting help you lose weight? That number will vary on whether you are attempting to lose weight orÂ gain muscle along withÂ your current body weight and height is. Anyone can lose weight. Problem: I lose weight if I don't do exercise. more...

### How Many Carbs Should You Eat Per Day to Lose Weight

It tends to reduce your appetite and cause â€śautomaticâ€ť weight loss, without the need for calorie counting or portion control. This means that you can eat until fullness, feel satisfied and still lose weight. An alternative that has been available for a long time is the low-carb diet. Studies show that low-carb diets reduce your appetite and make you eat less calories and lose weight pretty much effortlessly, as long as you manage to keep the carbs down ( 4 ). Low-carb diets cause more weight loss and improve health much more than the calorie restricted, low-fat diet still recommended by the mainstream. Bottom Line: There are many studies showing that low-carb diets are more effective and healthier than the low-fat diet that is still recommended all around the world. This range is great if you want to lose weight effortlessly while allowing for a bit of carbs in the diet. This is the perfect range for people who need to lose weight fast , or are metabolically deranged and have obesity or diabetes. This is likely to kill your appetite and cause you to lose weight automatically. Many experts believe that the reason low-carb diets work so well, is that they reduce your levels of this hormone. It is common for people to lose a lot of water weight in the first few days on a low-carb diet, up to 5-10 pounds. This is called the â€ślow-carb fluâ€ť and is usually over within a few days. If you want to try this out, then I recommend that you try tracking your food intake for a few days to get a â€śfeelâ€ť for the amount of carbs you are eating. more...

### How Many Calories Should You Eat To Lose Weight

How Many Calories Should You Eat To Lose Weight? The following article is a quick step-by-step guide to estimate how many calories you should eat to lose weight, which is a question Iâ€™m asked all the time. In order to lose weight, you must eat less calories than you burn. Hereâ€™s the basic equation to calculate many calories you should eat to lose weight: Calorie Burn â€“ Calorie Deficit = Target Calorie Intake To Lose Weight. In order to solve this equation, we need to estimate your calorie burn and calorie deficit, which is Step 1 and Step 2. Step 1: Calculate How Many Calories You Burn Per Day. Instead, choose a calorie deficit percentage range of 20%-35% less calories than your total calorie burn. His target calorie intake to lose weight is 1,860 calories per day (2,660 daily calorie burn â€“ 800 calorie deficit). Since 1 pound of fat has 3500 calories, you can estimate how many pounds of fat you can lose each week (usually 1-2 pounds) based on your weekly calorie deficit. It really depends on how many calories you burn (see: How to Calculate Calorie Burn to estimate your BMR). The leaner you are the lower your calorie deficit percentage should be (15-20%) whereas for people who have a lot of weight to lose, a 35% deficit could work well. In order to validate that you have estimated your calorie burn properly and are eating the right calorie level, we need a way to track your progress. more...

### Calorie Calculator

The Calorie Calculator can be used to estimate the calories you need to consume each day. You need 2,361 Calories/day to maintain your weight. To loss 1 pound, or 0.5kg per week, you will need to shave 500 calories from your daily menu. Try not to lower your calorie intake by more than 1,000 calories per day, and try to lower your calorie intake gradually. How Many Calories Do You Need? Nearly all of us seek to lose weight, and often the best way to do this is to consume a lower amount of calories each day than we usually do. For example, if you are not very active, your needed calorie intake is the basal metabolic rate times 1.2. The longer you chew your food, the greater the amount of calories you absorb, a recent study has shown. Scientists have recently discovered that there is a difference in terms of gaining or losing weight in the quality of the calories you consume, not just the quantity. Choose snacks carefully, and count the calories you are putting into your snacks. more...

### How many Calories should I eat to lose Weight

Confused about how many calories you need to eat? Find out all you need to know about calories, according to your health, fitness and weight goals. How many Calories should I eat to lose Weight. Whether you want to lose weight, maintain your current weight or even gain a few kilos, knowing exactly how many calories you should consume each day is the key to success. How many calories should you have at each meal â€“ and what about snacks? To find out the number of calories How many Calories should I eat to lose Weight in different foods and drinks, use a calorie calculator . more...

### Lose Weight : How Many Calories Should I

These are often liquid-based diets. Cleanses are based on the incorrect assumption that the body needs help getting rid of toxins, but not only are these diets ineffective, they also can be dangerous. Be wary of anything that severely limits what you can and cannot eat or drink, or dramatically restricts how many calories you consume. Retrieved July 23, 2014, from http:/www.heart.org/HEARTORG/Getting Healthy/Nutrition Center/Quick-Weight-Loss-or-Fad-Diets_UCM_305970_Article.jsp. Retrieved July 23, 2014, from http:/www.cdc.gov/HEALTHYWEIGHT/LOSING_WEIGHT/INDEX. Retrieved July 21, 2014, from http:/www.cdc.gov/nchs/fastats/obesity-overweight.htm. Retrieved July 21, 2014, from http:/www.choosemyplate.gov/weight-management-calories/calories/empty-calories-amount.html. Very low calorie diets. Retrieved July 31, 2014, from http:/www.nhs.uk/Livewell/loseweight/Pages/very-low-calorie-diets.aspx. Very low-calorie diets. Retrieved July 31, 2014, from http:/www.win.niddk.nih.gov/publications/low_calorie.htm. Retrieved June/July, 2014, from http:/www.choosemyplate.gov/weight-management-calories/calories/empty-calories.html. more...

### CalorieKing - How Many Calories Should

How many calories should you eat? If you want to lose, maintain or gain weight. Â toÂ Â lbs is your healthy weight range. BMI is a widely used measure to find out whether you're a healthy weight for your height. To lose weight you should eat. This calorie target will allow you to lose weight at a healthy and sustainable rate of 1 to 2 lbs per week. To maintain your weight you should eat. This calorie target allows you to maintain your current weight, within a margin of a few pounds. To gain weight you should eat. This calorie target will allow you to gain weight at a healthy and sustainable rate of 1 to 2 lbs per week. more...

### Diet Doctor : How Many Calories Should I Eat Per Day to

A: Calculating the number of calories you need to lose weight is a relatively simple, three-step process. The Harris-Benedict equation is the most widely used method of calculating your calorie needs (and thus your calorie needs for weight loss). You just need to plug in your age, height, and weight. The number you get is the total number of calories you need each day to exist (also known as your basal metabolic rate, BMR). To estimate how many calories you burn during your daily activities, weâ€™ll use the activity factors listed below. For the example we're using, weâ€™ll choose an activity factor of 1.5 (common for most people) and multiply that by 1441 calories, giving us 2161 calories. This number is your total caloric needs, or roughly the amount of calories that you need to eat each day to maintain your weight. To lose weight, you need to eat less than this. If you are weight training, doing interval cardio sessions during the week, and eating a carb-controlled/moderate-protein diet, then I recommend that you only subtract 250 calories from your total calorie needs (or 500 calories if you need to lose more than 25 pounds to reach your goal weight). Using our example, the woman would need to eat 1900 calories per day to lose weight. more...

### Numbers of Calories for a Female to Lose Weight at 50

Numbers of Calories for a Female to Lose Weight at 50. How Many Calories Daily at 200 Pounds to Lose Weight? Most 50-year-old women require 1,000 to 1,600 calories a day for weight loss. To achieve this rate of weight loss, reduce your energy intake by 500 to 1,000 calories daily. For example, if you usually eat 2,200 calories a day, aim for 1,200 to 1,700 calories a day to lose weight. Related Reading: Caloric Requirements for Weight Loss for Women Over 50. Using your goal weight can help estimate your individualized calorie needs for weight loss. The University of Washington suggests eating 10 calories per pound of your ideal body weight if youâ€™re obese. This means eating 1,200 calories each day to move toward a goal weight of 120 pounds, and 1,300 calories daily to achieve a 130-pound body weight. more...

### How many calories should I eat to lose weight

How many calories should I eat to lose weight? Topics Wellness Weight Loss Nutrition and Weight Loss How many calories should I eat to lose weight? For this person, weight loss requires reducing calories to about 1,000 a day, with about 40 grams of protein required. A person weighing 150 pounds requires about 2,000 calories to maintain that weight, and a decrease to 1,500 calories might be needed to lose weight. About 60 grams of protein a day are required at this weight. A reduction to 2,000 calories a day is a good target for losing weight, and your protein requirements would be about 80 grams each day. more...

### How Many Calories Should I Burn A Day : Losing Weight

This isnâ€™t the way to go about it, and we will show you how learning how many calories you should burn a day really helps you to accomplish long-term weight loss. Water weight is exactly as it is called and it is simply water that is retained in your body from the salts and creatine that you naturally create. The proper way to lose weight is a little slower, but you can still lose 2lbs a week of pure fat. This is called your BMR or basal metabolic rate and shows you how many calories you need to sustain your current weight, without moving an inch. If you sit around most of the day and donâ€™t do much exercise, you multiply by 1.2. Reducing the amount of calories you eat may make you temporarily tired and sluggish, but as you cut back on unhealthy foods, you will regain your original vigor. There are many factors that affect how much weight you can lose (and when) but in its simplest form weight loss will occur when the calories you burn are more than the calories you consume. Â Food and drinks (think diet) are the only sources for calories you consume while exercise, physical activity and other body factors affect the rate you burn calories. Calories are burnt at standstill, you donâ€™t necessarily have to exercise to lose weight. This means that you should go to a gym where they have proper weight lifting facilities and pick up weights. more...