How to Calculate Percentage of Weight Loss. Here's an article on how to calculate weight loss. You can continue your weight loss program successfully only if you can actually see the results. Knowing the percentage of weight loss can be a morale booster for you. Method to Calculate Percentage of Weight Loss. Knowing the percentage of weight loss will help you set your weight loss target and encourage you to reach it faster. Step 1: The most important thing you need to know in order to calculate weight loss is your weight, (IW) before starting the fitness program. This gives you the percentage of weight loss. The formula to calculate weight loss percentage is as follows. Percentage weight loss = [(IW- CW)/ IW] *100 or (L/IW)*100. more...

How do you Calculate % of Weight Loss? - 74.8 lb.s = 112.2 lbs final weight. You then subtract the 9.35 from 187 for the goal weight.which would be 177.65. So, if you want to know what 40% of 187 lbs is, that is obviously just 187 x .4 = 74.8 lbs. However, if you want to know your goal weight if your goal is to lose 40% of 187 lbs, then just multiply 187 x .6 = 112.2 lbs. If you want to lose 5%, and know what your goal weight should be, it will be 187 x .95 = 177.65 lbs. It was the percentage of the weight I wanted to lose. You take the #'s lost/start weight and multiply by 100. If you lose 20# and your start weight was 180 (20/180=.1111 times 100 )= 11.11% If you need to lose 37 pounds and your starting weight is 187 then you ending weight would be 150 . If you knew you wanted to lose 20% and your starting weight is 187 . more...

Weekly Weight Loss Percent = [ (150 - 148) / 150 ] x 100. Weekly Weight Loss Percent = [ 2 / 150 ] x 100. Weekly Weight Loss Percent = 1.33. Weekly Weight Loss Percent = [ (148 - 146) / 148 ] x 100. Weekly Weight Loss Percent = [ 2 / 148 ] x 100. Weekly Weight Loss Percent = 1.35. Total Weight Loss Percent = [ (150 - 125) / 150 ] x 100. Total Weight Loss Percent = [ 25 / 150 ] x 100. Total Weight Loss Percent = 16.67. Weight Loss Percent Vs. more...

How do I Calculate my Percentage of Weight Loss. Calculating the percentage of weight loss is very easy, in my experience. Now all you have to do is take the amount of weight you lost and divide it by your starting weight. How to calculate weight loss percentage? How to calculate percentage of weight loss? Then when you weigh yourself again the next week, calculate your total weight change by subtracting your recent weight from your starting weight. How to calculate weight loss as a percentage with excel? How to set a weight loss percentage calculator? Subtract your ideal weight from your current weight and this is your weight loss goal. How do I Calculate Weight Loss Percent? Take your starting weight and subtract your current weight. more... _{}

What the #$%@ is body fat percentage? Here is the generally accepted chart for women and men when it comes to body fat percentage: If you are looking to have that ârippedâ look (dudes) and âtonedâ look (ugh we hate that word ), youâll want your body fat percentage to hover in the âathletesâ section. Â Once you get into the upper ends of âacceptableâ and âobese,â a decrease in body fat percentage would benefit your health. If you are interested in getting that coveted six pack, drop your body fat down to the 8-11% range for dudes and 15-17% range for women. If you are an athlete and interested in optimal athletic performance, aim for a body fat percentage around 15% (men) or 20% (women). A quick note: Â your body fatÂ percentageÂ is just the amount of body fat Â you have; it has nothing to do with the amount of muscle mass you have, which means you can have two people with the same amount of body fat percentage that look WAY different from each other. How do you calculate your body fat percentage? Pull the fat away from your muscles, pinch them with the caliper, take the measurements, andÂ look at a chart Â Â to figure out your body fat percentage. 3) The measurement method âÂ By taking measurements (like the US Navy measurement Â or the YMCA measurement ), you can calculate your body fat percentage. 5) The Bod PodÂ â The method calculates your body fat percentage by using air displacement to measure your body mass, volume, and density. VERY IMPORTANT:Â If you are going to start testing your body fat percentage, do whatever you can to test yourself under the same conditions each and every time. Hereâs the thing with body fat percentage: although itâs fun to know and fun to see it getting lower as you get leaner, methods to track it can often be inaccurate. That being said, I do believe BMI can be helpfulÂ â if you are above 30% body fat, then both your BMI and your body fat percentage would tell you that weight loss should be your primary goal. more...

How to Calculate Your Ideal Body Fat Percentage. Body fat percentage is the percentage of your weight that is made up of fat. Here's a method to calculate your body fat using only your scale and a calculator. Step 1: Know the recommended body fat percentile ranges. The first step in beginning the process of understanding how to calculate your ideal body fat is to consider variables such as body type , heredity, age, activity and gender. Step 3: Calculate your body mass index (BMI) Step 4: Calculate your body fat percentage. Take your BMI result from Step 3 and plug it into the appropriate formula below to calculate your body fat percentage. (1.20 x BMI) + (0.23 x Age) - 5.4 = Body Fat Percentage. (1.20 x BMI) + (0.23 x Age) - 16.2 = Body Fat Percentage. Step 5: Compare your body fat percentage to the percentiles listed in Step 1. Take a moment to compare the result you got in Step 4 to the body fat percentiles in Step 1. more...

How do you calculate your percentage weight loss? Your weight loss is 12.5% I think this question violates the Community Guidelines. I think this answer violates the Community Guidelines. I think this answer violates the Terms of Service. I think this comment violates the Community Guidelines. I think this comment violates the Terms of Service. You can only upload photos smaller than 5 MB. You can only upload videos smaller than 600 MB. You can only upload a photo or a video. more...

The body requires protein to maintain the muscles and to produce hormones. The form below calculates the daily requirement of protein, the Body Mass Index, the Waist-to-Height ratio, and the percentage of body fat using the U. Body Mass Index (BMI) - The BMI is the ratio of your weight to the square of your height. Generally, the number is small for thin people and large for fat people. If your BMI is 25 or greater, and your Waist-to-Height ratio is less than 0.5 and your Percent Body Fat is in the "athlete" or "fitness" category, you are probably muscular and not fat. Grams of protein per day - This value is calculated from the maximum normal BMI, your height, and your level of activity. It corresponds to 0.8 grams of protein per Kilogram of body weight which is the Recommended Dietary Allowance (RDA) for low levels of activity, 1.1 grams for moderate activity, and 1.4 grams for vigorous activity. For men and women of equal height the caloric requirements are lower for women, but the protein requirements are the same for both men and women. A typical high-protein diet would derive 30% of the Calories from protein, 30% from fat, and 40% from carbohydrate. A low carbohydrate weight-loss diet generally derives 25% of the Calories from protein, 65% from fat, and 10% from carbohydrate. The book explains the biochemistry and metabolic pathways that are the basis for the diet. more...

Cause weight loss. Weight loss percentage calculator. The Weight Loss Percentage Calculator measures the change in your weight as a percentage rather than as a raw number. This page teaches you how to properly use a weight loss percentage calculator. Weight Loss 101: How to Calculate a Calorie Deficit. Home / Weight Loss / Body Fat CalculatorÂ . Weight loss percentage calculator is a very simple program, which can calculate weight loss percentage easily, and you do not need to pay forÂ . Estimating Weight Loss . Weight Loss Percentage Definition. Calculate your weight loss percentage. Use this free calculator to find out what percentage of weight you've lost. Weight Loss Percent Vs. Find great deals on e Bay for calculate percentage weight loss . This fun and interactive weight loss percentage calculator will help you figure out the percentage of weight you actually lost from your fitness plan. more...

Ideal Body Weight Formula: How to Calculate Your Ideal Weight. Old Ideal Body Weight Formula: BMI. The most common method of measuring your ideal weight is using the Body Mass Index (BMI), which measures the relationship between your weight and your height. It doesnât take into account your body fat percentage! Built Lean.com Ideal Body Weight Formula. It turns out thereâs a MUCH better way to calculate your ideal weight that takes into account your body fat percentage. Where Lean Body Mass (LBM) = Your Body Weight â (Your Body Weight x Your Current Body Fat Percentage) Using this information, we know that his LBM is 156 pounds and the amount of body fat he has is 44 pounds. Hereâs how Jakeâs ideal body weight calculation looks: Your body weight doesnât have to be a guessing game anymore. I hope this has cleared up some confusion for you and highlighted the importance of thinking about your weight in terms of your body fat percentage. more...

How to Calculate Percentage of Body Fat Loss. Before you can calculate your percentage of body fat loss, you need to know your original body fat percentage and you'll need to have lost enough weight to potentially affect your body fat percentage. Using an online, lean body mass calculator can give you an idea of the average amount of lean body mass, and thus body fat, for a person of your gender, weight, height and age. Calculating Percentage of Body Fat Loss. Of course, the easiest way to calculate percentage of body fat loss is to take your starting percentage of body fat and subtract your ending percentage of body fat, but not everyone has these measurements. If you have a starting body fat percentage, you can estimate how much body weight you'd need to lose to reach your desired body fat percentage, using the following formula: This means if your current body fat percentage is 30 percent and you weigh 160 pounds, you multiply 160 times 0.3 to figure out how much of your body weight is fat - in this case, 48 pounds. If you want to decrease your body fat percentage to 25 percent, you subtract 0.25 from 1 to get 0.75 - your desired lean mass percentage in decimal form. Since your starting weight is 160 pounds and your desired body weight for your target body fat percentage is 149 pounds, you'll need to lose 11 pounds of fat to reach your goal. If you lose weight solely through diet and don't do any strength training workouts, about 25 percent of whatever you lose is most likely from muscle, not body fat, which means you'd need to lose even more weight to lower your body fat percentage. more...

How do you calculate precent of weight loss? Divide that number by your original weight. Take the weight difference and divide by the original weight. And am now 190 pounds, that would be 10 pounds weight loss. You had a 5% weight loss. (200 - 150) / 200 = 50 / 200 = .25 = 25% weight loss. Substract the present weight from the original weight. The net resultant value is the weight loss. I think this answer violates the Community Guidelines. I think this answer violates the Terms of Service. You can only upload photos smaller than 5 MB. You can only upload videos smaller than 600 MB. You can only upload a photo or a video. more...

And what do they really tell you about your health? Some experts tout BMI, or body mass index, as the most accurate way to determine the effect of weight on your health. In fact, most recent medical research uses BMI as an indicator of someone's health status and disease risk. They don't tell you anything about your own body composition, how much of your weight is fat, and how much is muscles and tissue." "I'm not against people using devices to figure out fat percentages, but it is a well established fact that your BMI number does tell you a lot about your risk of diseases, especially heart disease and diabetes ," says Harry Du Val, Ph D, associate professor of exercise science at the University of Georgia in Athens. BMI is an equation that gives you a numerical rating of your health based on height and weight. As your BMI goes up, so does your risk of developing weight-related diseases, such as heart disease and diabetes . But even as more and more people are using their BMI number as an indicator of overall health, research on fat percentage is improving. Researchers took body-fat measurements and studied how their body fat related to disease risk. more... ^{}

Free Online Calorie Counter - and so much more! Sign up for free Learn More. Understand your relationship with food and exercise, and believe you can achieve your weight loss and fitness goals. Fit Watch Helps You Reach Your. Weight Loss and Fitness Goals. Track Your Calories for Free. Set goals, count your calories, carbs, protein and fat â and all the calories you burn too. Fit Watch has a 28 Day Calorie Counting Boot Camp to help you understand the process. You can use our tools and calculators to reach your weight loss goals without tracking your calories. The way to lose weight is to make changes you can live with for the rest of your life. Fit Watch has lots of tips and tricks to help you eat better, move more and believe in yourself! Click on an element to see if it can help you reach your weight loss goals: Elements of Weight Loss. Get your free copy of â25 Things You Can Do Today to Lose Weightâ when you signÂ upÂ forÂ theÂ Fit Watch weekly newsletter. more...

âWhat are your macros?â This is one of my favorite questions to ask and one of the more common ones I get asked. Macros, short for macronutrients (proteins, fats, and carbohydrates), form the basis of Flexible Dieting/IIFYM. These macros are the basis of all calories you consume. Your ability to calculate and adjust your macros correctly will largely determine whether or not you reach your physique goals with Flexible Dieting. But starting with some solid guidelines, even if it isnât quite right, can be a good start on your journey to dominate your goals, and getting the body you want. When getting started with Flexible Dieting the most important thing to calculate is your TDEE (Total Daily Energy Expenditure). Consistently eat less than this and you lose weight or eat more than this and you gain weight. D., St Jeor formula is one of the most popular and one of the most respected methods used to calculate your TDEE. If you want to lose weight I recommend dropping your overall calories by no more than 20% to start with â So in the example, this would take the guys calories from 3,250 to 2,600 for weight loss. So in the example, this would take the guys calories from 3,250 to 3,900 for weight gain. We do all of this for you with our IIFYM Macro Calculator . We allocated 644 calories (161 g) to Protein, 813 calories (90 g) to Fat and we now allocate the rest, 1793 calories, to Carbohydrates. Final Macros: 161 g Protein, Fat 90 g and 448 g Carbohydrates for this guy to maintain his current weight. Do the above and you will be well on your way to getting started with Flexible Dieting. more...

Your Personal Fat Loss Calculator. This weight loss calculator for the ketogenic diet determines your optimal food intake for your personal weight loss goals on the ketogenic diet . How Much Body Fat do you Have? Based on your height and weight, your body fat percentage might be around % . With % body fat you have kg (lbs) of lean body mass, and kg (lbs) of body fat. Now that you have chosen g of carbs and g protein, you have already kcal of your daily requirements covered with these nutrients. Here you can choose your caloric intake. If you want to lose weight, your total calories have to be below your maintenance calories of kcal. If you want to lose weight, your total calories have to eat less than kcal. This depends on the maximum rate your body can release body fat (See discussion 1 and 2 ). If you eat below g of fat, your body cannot keep up any more with burning your body fat for fuel and will start burning protein â meaning you will lose your hard earned muscles instead of more fat. If you stick to g of carbs, g protein, and g fat, you will eat kcal and lose kg (lbs) in the first month. Choose kg or lbs, and then play around with your chosen fat intake to see how it affects weight loss. more...

How Do You Calculate Percentage Of WeightÂ Loss? For example, you can see the number of pounds or inches lost, how do you calculate percentage of weight loss? Winners and losers are often determined by the percentage of weight loss rather than the number of books how do you calculate percentage of weight loss. Therefore, the more it weighs, the easier it is to lose weight quickly compared to thin people how do you calculate percentage of weight loss. How to calculate the percentage of weight loss. For example, how do you calculate percentage of weight loss? If you lost 20 pounds and the initial weight of 250 pounds, the percentage of loss calculation should look like this (20/250 x 100 = 8% weight loss). While I strongly encourage you to invest in the calculation of the percentage of weight loss, how do you calculate percentage of weight loss? Although capable of producing valuable information, how do you calculate percentage of weight loss? With a nonelastic, how do you calculate percentage of weight loss? However, how do you calculate percentage of weight loss? According to the American Heart Association (AHA), how do you calculate percentage of weight loss? Documentation ensure personal responsibility and will help motivate you achieve your goals how do you calculate percentage of weight loss. Calculate Percentage Of Weight Loss, How Do You Calculate Percentage Of Weight Loss, Weight Loss. more...

How do you calculate the percentage gain or loss on an investment? Take amount that you have gained on the investment and divide it by the amount invested. To calculate the gain, take the price for which you sold the investment and subtract from it the price that you initially paid for it. Now that you have your gain, divide the gain by the original amount of the investment. If the percentage is negative, resulting from the market value being lower than the book value, you have lost on your investment. If the percentage is positive, resulting from market value being greater than book value, you have gained on your investment. Also, if your investment paid out any income, such as a dividend, you will need to add this amount to the gain amount. more...

Retrieving height and weight from Health Vault. Your ideal weight range- The weight above calculated with your height is only a measure of weight and obesity based on BMI. Specific methods exist to assess the actual composition of your body and specifically the percentage of fat. Hydrostatic weighing and DEXA are considered the "gold standards" and are the most accurate in measuring body fatness. Thank you for using the Ideal Body Weight calculator! more...

âWhat is a healthy body fat percentage for men and women?â âHow do I accurately calculate body fat percentage?â WhatÂ is Body Fat Percentage Anyway? If you weigh 200 pounds, and 20 pounds of that is fat, then your body fat percentage is 10%. Your body fat percentage is around 12% (20/170). Body Mass Index Isnât Body Fat Percentage, and Isnât as Useful. What is a healthy body fat percentage? How to Calculate Body Fat Percentage. So, how do you calculate your body fat percentage? And body fat. How to Reduce Body Fat Percentage. more...

How do you calculate percentage of body weight loss. We found some answers as below for this question "How do you calculate percentage of body weight loss",you can compare them. Subtract your current weight from the initial weight and divide the number obtained by your initial weight. More Answers to "How do you calculate percentage of body weight loss" How do you figure out body weight loss by percentage? Weight loss is one of the biggest money making niche online and most of the 7 figure and 8 figure internet marketers are active in this niche. It tells you that weight loss is one of the most burning issues for p. How do you figure out the percentage of body weight lost after losing 13 pounds? They all understand that the person who started with the lowest weight is ahead of the percentage game so far, but now it's game on! How can they calculate how much percentage of weight they've actually lost? Like how much percentage of her body weight did she lose? How much did the others lose? A: OK - I've done the math for you (not too hard once you know the equation!) To figure out a percentage of weight lost (or percentage of anything), you would divide the number of pounds lost by the starting weight. For instance:13 pounds lost/216 pounds starting weight = 6% loss13 pounds lost/180 pounds starting weight = 7.2% loss13 pounds lost/170 pounds starting weight = 7.6 % loss If everyone lost the same amount of weight, the winner would always be the person who weighed the least to begin with. more...

Finding the Percent of Change. Finding the percent of change is using the ratio of the amount of change to the original amount. If the amount decreases then the percent of the change is the percent of the decrease which will be a negative . 175 to 200 - We have an increase of 25 and subtracted to find out the amount of change. Next, we will divide the amount of change by our original amount. Now we need to change the decimal to a percent by multiplying 1.125 by 100: I know the change is 25. I then divide the amount of change by the original amount: more...

What's your BMI? UseÂ the BMI calculator to find out if you or your child's weight isÂ healthy. AÂ body mass index (BMI)Â above the healthy weight range orÂ too much fat around your waist can increase your risk of serious health problems, like heart disease , type 2 diabetes , stroke and certain cancers. Your BMI result. Find the bottom of your ribs and the top of your hips. Regardless of your height or BMI, you should try to lose weight if your waist is: You are at very high risk and you should contact your GP if your waist is: For children and young peopleÂ aged two to 18, the BMI calculator takes into account age and gender as well as height and weight. Healthy weight: between the 2nd and 91st centiles. Your BMI can tell you if you're carrying too much weight but it can't tell if you're carrying too much fat. However, the BMI is a relatively straightforward andÂ convenient method of assessingÂ someone's weight. Your can use your BMI result as a starting point for further discussion with your GP about your weight and your general health. Find out more in How your GP can help Â and check out the Change4 Life website for practical tips on staying healthy as a family. Find out how to calculate your body mass index (BMI) and interpret the results correctly. more...

In essence, the more you exercise, the greater your protein needs will be. However, taking it too far, for example more than doubling your protein intake, won't necessarily help you build more muscle. How to Calculate Your Protein Needs: Calculating Protein as a Percentage of Total Calories. Another way to calculate how much protein you need is by using daily calorie intake and the percentage of calories that will come from protein. Next, figure out how many calories you burn through daily activity and add that number to your BMR. This gives you an estimate of how many calories you need to maintain your current weight. After you've figured out your maintenance calories, next figure out what percentage of your diet will come from protein. Most experts recommend that your protein intake be somewhere between 15 and 30%. When you've determined your desired percentage of protein, multiply that percentage by the total number of calories for the day. 1800 x .20 = 360 calories from protein. The foundation of any program, whether your goal is to lose weight or gain muscle , is a combination of strength training and a healthy diet that includes carbs, with a balance of protein and fat. more...

/ Body Fat Calculator. The Body Fat Calculator can be used to estimate your total body fat based on your size. What Is Body Fat? Having an excess of body fat leads to the condition of obesity, and that can be unhealthy. But body fat stored in the abdominal region can be reduced by diet and exercise. Body Fat and Being Overweight. What's Wrong with Excess Body Fat? Scientists have learned that excess body fat, especially abdominal fat, disrupts the normal balance and functioning of these hormones. Measuring Body Fat. Controlling Body Fat. There are thousands of proposals on the Web to help control or reduce body fat. Too much of these provide your body with more than it needs for energy and energy storage, and the remaining part will be stored as fat. more... ^{}

Body Fat Percentage Calculator. Body fat is your extra weight in addition to your lean body mass. Lean body mass is your mass without any fat. Use our tool to calculate your body fat percentage and make sure you check below our body fat percentage chart. Calculate your body fat percentage. Using the tool provided below you can calculate your own body fat percentage. How to calculate your body fat percentage. Body Fat Percentage Calculator / body fat percentage chart. â Body fat: weight of extra fat. Body fat percentage chart is displayed below. On this image: body fat percentage chart. Keywords: body fat percentage, calculate your body fat, body fat percentage chart, body fat percentage chart men and women. â Body fat percentage calculator See what your body fat percentage is. more...

Calculators Âť Health Âť Weight Loss Percentage Calculator. Weight Loss Percentage Calculator. You chose the *Basic version of the Weight Loss Percentage Calculator. Weight Loss Percentage Formula: When you use our weight loss calculator, we will calculate your weight loss percentage for you which gives you an accurate number that you can use to track your progress. Our Weight Loss Percentage Calculator is easy to use and only requires you to enter two pieces of information: As soon as you have submitted your figures and hit calculate, our calculator will then display your percentage of weight loss. Add a Free Weight Loss Percentage Calculator Widget to Your Site! You can get a free online weight loss percentage calculator for your website and you don't even have to download the weight loss percentage calculator - you can just copy and paste! The weight loss percentage calculator exactly as you see it above is 100% free for you to use. more...

Are you sure that you want to delete this answer? I think that this question violates the Community Guidelines. I think that this question violates the Terms of Service. I think that this answer violates the Community Guidelines. I think that this answer violates the Terms of Service. I think this comment violates the Community Guidelines. I think that this comment violates the Terms of Service. You can only upload files of type PNG, JPG or JPEG. You can only upload files of type 3 GP, 3 GPP, MP 4, MOV, AVI, MPG, MPEG or RM. You can only upload photos smaller than 5 MB. You can only upload videos smaller than 600 MB. You can only upload a photo or video. more...

Weight Loss Calculator. WEIGHT LOSS PERCENTAGE LOST. Estimating Weight Loss. This calculator provides a basic assessment of the time taken to lose weight. It's also important to note that as you lose weight, your body will require less calories for maintenance. You should update your weight loss estimation periodically as your weight changes to get the most accurate estimation. To calculate your optimal daily maintenance calories, use the calorie calculator . This is the difference between your normal maintenance calorie intake, and what you will be eating when following your new diet. You normally consume around 2,500 calories per day to maintain your weight. If you drop to 2,000 calories per day as part of your new diet, you will have a deficit of 500 calories. This will not necessarily quicken weight loss, but will probably cause your metabolic rate to slow down - increasing your chances of gaining the weight back again! Weight loss plateaus can occur along the way, as our bodies can adapt to the changing food intake. Research (of many other trials over the past 25 years) shows that a 15-week diet program will produce around 11kg (24.2 lbs) of weight loss. A meta-analysis of the past 25 years of weight loss research using diet, exercise or diet plus exercise intervention. more...

How to Calculate Your Weight. Your weight is a measure of the mass of your body. The optimum weight for your body can be determined by using your height or these three key components: body mass index (BMI), waist circumference, and your risk factors for disease and other conditions associated with obesity. Your body weight is connected to your food choices, eating behaviors, and effects of disease. For a quick and simple weight determination, your bathroom scale will give a measure of your body mass. Compare your weight to an online weight calculator that makes a mathematical calculation using your height to compute an optimum body weight for you. To find out your BMI, perform an Internet search for "body mass index" to find a calculator that will ask you for your height and weight. Manage your weight. If you need to reach an optimum weight, then monitoring your weight and weight loss program should be done with the guidance and supervision of your doctor or nutritionist. They will be able to help you create safe and manageable goals for your weight, diet, and exercise. Inform your doctor of any personal and family medical history that may impact your weight. more...

Body Mass Index In Adults (BMI Calculator for Adults) The benefits of maintaining a healthy weight go far beyond improved energy and smaller clothing sizes. Find your BMI and what it means with our handy BMI Calculator. A separate BMI Percentile Calculator should be used for children and teens that takes a childâs age and gender into consideration. BMI stands for Body Mass Index. A BMI between 18.5 and 25 kg/mÂ˛ indicates a normal weight. A BMI between 25 kg/mÂ˛ and 29.9 kg/mÂ˛ is considered overweight. Greater weight loss can even help reduce BP and improve blood cholesterol. more...

You should take 252 (40%) - 472 (75%) grams of carbohydrate for your energy needs. (55% = 346 grams, 65% = 409 grams) You should take 198 (40%) - 372 (75%) grams of carbohydrate for your energy needs. (55% = 273 grams, 65% = 323 grams) You should take 145 (40%) - 272 (75%) grams of carbohydrate for your energy needs. (55% = 200 grams, 65% = 236 grams) You should take 305 (40%) - 572 (75%) grams of carbohydrate for your energy needs. (55% = 420 grams, 65% = 496 grams) You should take 358 (40%) - 672 (75%) grams of carbohydrate for your energy needs. (55% = 493 grams, 65% = 583 grams) more...

Ă Result 1 + 8.987= Result 2. Ă Result 2 + Result 3 = Result 7. Ă Result 7 - Result 4 = Result 8. Ă Result 8 - Result 5 = Result 9. Step 1: 125 x 0.732=91.5. Step 2: 91.5 + 8.987=100.487. Step 5: 38 x 0.249=9.462. Step 6: 9.5 x 0.434=4.123. Step 7: 100.487+1.91=102.397. Step 8: 102.397-3.768=98.629. more...

Varying Degrees of Body Fat Percentage for Men and Women. Actually, 5% body fat can cause serious health problems for the average person. For women between age 20 and 40, 19% to 26% body fat is generally good to excellent. For men between age 20 and 40, 10% to 20% body fat is generally good to excellent. If you want a general idea of what your body fat percentage is, an online calculator can be helpful. By providing the body fat calculator with information about age, weight, gender, the body fat calculator can provide general information on body fat percentage. There are several different formulas, you can try the army body fat calculator for a different estimate. Body fat scales and body composition monitors can help you monitor your fat loss. You can get more information on body fat scale s here. More body fat information can be found here. more...

To determine weight-loss percentage, the current weight is subtracted from the original weight. That answer is divided by the original weight. 1,500 divided by 150, or the original weight, yields the answer of 10 percent. While the weight-loss percentage is used for figuring the percentage of weight lost on a diet plan, it can also be used in cases where there is an unplanned loss of weight. more...

American Council on Exercise: "Resting Metabolic Rate: Best Ways to Measure It - And Raise It, Too." Anthropometrica: A Textbook of Body Measurement for Sports and Health Courses, UNSW Press, 1996. "Determining Your Waist-to-height Ratio and Associated Health Risks," Coffee Break Training, No. Harvard Health Publications: "Abdominal fat and what to do about it." Harvard School of Public Health: "Healthy Weight," "Genes Are Not Destiny." National Heart, Lung, and Blood Institute: "Fat-free versus regular calorie comparison." This tool does not provide medical advice. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the Web MD Site. more...

How do You Figure Out Percentage of Weight Loss. You may have such questions as How Do I Calculate Percentage of Weight Loss and How Do I Calculate Weight Loss Percent,or you may also seek several helpful information about How To Figure Percentages Of Weight Loss. In order to figure out your percentage of weight loss simply divide the pounds lost by the starting weight and then multiply the answer by 100. How do I calculate the percentage of weight loss? Amount of weight lost / original weight * 100 = % of loss OR 100 - (Original Weight / Current Weight * 100). How do I Calculate Weight Loss Percent? Take your starting weight and subtract your current weight. How to figure percentage of weight loss? Divide number of pounds lost by the starting weight. How to calculate weight loss percentage? How do you figure weight loss percentages? Another way to figure your weight loss is support. How to calculate percentage of weight loss? more...

Assessing Your Weight and Health Risk. Risk factors for diseases and conditions associated with obesity. BMI is an estimate of body fat and a good gauge of your risk for diseases that can occur with more body fat. The higher your BMI, the higher your risk for certain diseases such as heart disease, high blood pressure, type 2 diabetes, gallstones, breathing problems, and certain cancers. If most of your fat is around your waist rather than at your hips, youâre at a higher risk for heart disease and type 2 diabetes. The table Risks of Obesity-Associated Diseases by BMI and Waist Circumference provides you with an idea of whether your BMI combined with your waist circumference increases your risk for developing obesity-associated diseases or conditions. Along with being overweight or obese, the following conditions will put you at greater risk for heart disease and other conditions: For people who are considered obese (BMI greater than or equal to 30) or those who are overweight (BMI of 25 to 29.9) and have two or more risk factors, it is recommended that you lose weight. Even a small weight loss (between 5 and 10 percent of your current weight) will help lower your risk of developing diseases associated with obesity. Talk to your doctor to see whether you are at an increased risk and whether you should lose weight. Your doctor will evaluate your BMI, waist measurement, and other risk factors for heart disease. more...