How Do Diet Sodas Affect Weight Loss


Myth Buster - Can Diet Soda Help You Lose Weight

It's zero calories and has the same great taste, so it MUST be the better alternative if you want to lose weight, right? The Truth: Not only is diet soda NOT helping you lose weight, it has countless negative effects on your health. I had no idea how harmful the artificial sweeteners and chemicals in my soda could be to my body until I did the research. Here’s what you DON’T know about diet soda and why it’s actually not helping you lose weight. Diet soda is loaded with artificial sweeteners and chemicals that can be harmful to your body. When we eat regular sugar, our bodies register the sweetness and come to understand that very sweet things contain a lot of calories. If you still want to drink diet soda, consider that the “no calorie” claim doesn’t actually mean “zero.” Although diet sodas with aspartame may be labeled as “calorie-free,” aspartame breaks down in the body into methanol and amino acids, which generate calories. I get antioxidants and vitamin C from the cranberry and pomegranate juice for just 30 calories — and no chemicals. The Bottom Line: Diet soda will not aid your weight-loss efforts and has several negative effects on your body. Ditch the diet sodas and find healthy fixes that really do help, not hurt, your efforts to meet your goals. more...



Diet soda helps weight loss, industry - funded study finds

Researchers from the University of Texas found that over the course of about a decade, diet soda drinkers had a 70% greater increase in waist circumference compared with non-drinkers. The correlation held true for both regular and diet drinks, but researchers were sure to note that the risk appeared to be greater for those who primarily drank diet sodas and fruit punches. It may be bad for your bones – Women over 60 are already at a greater risk for osteoporosis than men, and Tufts University researchers found that drinking soda, including diet soda, compounds the problem. Their study found that diet soda devotees were 43% more likely to have experienced a vascular event than those who drank none. But why was the diet soda group more successful? So while this study did not track calorie consumption, the group blocked from drinking diet sodas most likely ate (or drank) more calories over the course of the 12-week diet. Swithers authored a report last year that found that diet soda drinkers have the same health issues as those who drink regular soda. It found that people who drink diet soda may be "at increased risk of excessive weight gain, metabolic syndrome, type 2 diabetes, and cardiovascular disease," according to the study. "It makes sense that it would have been harder for the water group to adhere to the overall diet than the (artificially-sweetened beverage) group," says Hill. In short, this study addresses the question of whether a regular diet soda drinker should attempt to kick his or her habit while also attempting to lose weight, not whether we should all drink more diet soda in order to lose weight. Kristi Norton, a regular diet soda drinker before the study began, was assigned to the group that required her to kick the habit. "And I can feel the difference now when I drink a diet drink, I can feel this 'heaviness'." more...



Drink More Diet Soda, Gain More Weight

Overweight Risk Soars 41% With Each Daily Can of Diet Soft Drink. "There was a 41% increase in risk of being overweight for every can or bottle of diet soft drink a person consumes each day," Fowler says. 26% for up to 1/2 can each day. 30.4% for 1/2 to one can each day. 32.8% for 1 to 2 cans each day. 47.2% for more than 2 cans each day. 36.5% for up to 1/2 can each day. 37.5% for 1/2 to one can each day. 54.5% for 1 to 2 cans each day. 57.1% for more than 2 cans each day. For each can of diet soft drink consumed each day, a person's risk of obesity went up 41%. more...



Does diet soda have an affect on losing weight

Would you like to make it the primary and merge this question into it? Your metabolism digests your food (that's fat baby) into energy and that helps you lose weight. If you are trying to lose weight, you likely know that water is the ideal choice because of its hydrating properties and zer…o calories. However, if you also enjoy diet soda and tea, you may wonder which of those beverages is better for weight loss. Here is a list of the top five foods to eat if you want to lose weight or stay slim, and the top five foods you should avoid. Foods with little nutrition leave your body crying for more, and so you shovel in more foods, but without giving your body what it needs. Here are five foods you should be adding to your diet, for health and weight maintenance. These foods are delicious and add to a feeling of satiety, which helps you to stay on your healthy diet all the time. Soft drinks are packed full of sugar, and because you're drinking the sugar instead of eating it, you tend to consume more - and you tend to consume it very quickly. Just eating these five best foods and avoiding the five worst will not give you the body of your dreams, but it's a good start to get you on your way. more...



Diet Soft Drinks - Diet soda - Diet Drinks and Weight Loss

Introduction: Diet sodas are often perceived as a weight loss drink and are consumed mostly by people who are on a diet. However, while it is true that diet beverages are low in calories and sugarless, studies suggest that they are actually bad for your health. Some evidence advocates the point that diet drinks increase the chances for many conditions such as strokes, heart attacks, and obesity. Diet soft drinks : Do they actually help you lose weight? Several long-term studies have been performed to study the relationship of diet soda and weight. The results confirmed that those who drank diet soft drinks had a 70% bigger increase in waist circumference than those who did not. Aspartame, which is the most common sweetener used in diet drinks, has been found to increase the risk of diabetes. While it is true that diet soft drinks do not contain any calories, their effect on health is detrimental, and they offer no nutritional value. You have probably attempted several times to control your weight through diet and exercise. If you are candidate for Weight Loss Surgery, and wish to know which surgery is best for you, fill out the Patient Questionnaire , and our team will help you decide. more...



Why We're Saying 'No Thanks' To Diet Soda

But while there's a lot we don't know about the effects of diet soda, we can surmise some points based on the available research. There's "no convincing proof that these things ever did what they were supposed to do, and the burden of proof is with [the soda companies], not us," Katz said. "Fundamentally, we have no convincing evidence that diet soda or artificial sweeteners are actually helpful for people trying to lose weight," he said. Some observational research has linked weight gain and diet soda consumption, including a study presented at a meeting of the American Diabetes Association in 2011 which showed that waist circumference was 70 percent greater for diet soda drinkers than non-diet soda drinkers. Katz agrees, but thinks the association is likely bidirectional - overweight people may drink more diet soda, and diet soda could be having some sort of effect on weight. Researchers from the University of Miami and Columbia University found that people who drink diet soda every day have a 43 percent higher risk of experiencing a vascular event over a 10-year period, compared with people who didn't drink soda. It's unknown if the diet soda is actually causing these conditions, or if people who are already at high risk for a heart attack, stroke and Type 2 diabetes tend to drink diet soda in an effort to lead a healthier lifestyle. Rather, he thinks that it's more an effect of people who tend to eat wholesome diets may steer clear of artificial sweeteners to begin with, while people who eat a lot of artificial sweeteners may not have the healthiest diet. "At that point, the less healthier the diet, the more prone you are to cardiovascular disease," he says. Plus, there's a lot we don't know about how diet soda can affect humans in the long run. Jampolis notes that there have been some studies showing potential effects of diet soda on hormones and appetite, but more research needs to be done to paint a clearer picture. Jampolis and Katz agree that diet soda is not a health food, and so they would never recommend anyone to drink it as such. more...



Artificial Sweeteners In Diet Soda Affect Gut Bacteria and

First, they found that mice that drank water with the artificial sweeteners saccharin, aspartame, and sucralose developed glucose intolerance. Unsurprisingly, a group of mice fed just plain water didn't develop glucose intolerance, but neither did a group of mice fed water with regular sugar—strange, considering that high-sugar diets are at the root of many cases of type 2 diabetes . MORE: The 5 Best (and 5 Worst) Sweeteners to Have in Your Kitchen. Next, the researchers manipulated the mice's gut bacteria composition to determine the effects of artificial sugars on glucose intolerance. They found that if they killed off most of the bacteria in the mice's digestive tracts in the group given artificial sweeteners, the glucose intolerance went away. Analyzing the data from the Personalized Nutrition Project , they found a significant correlation between reported consumption of artificial sweeteners, gut bacteria configurations, and an inclination to developing glucose intolerance. After only a week of consuming artificial sweeteners, the participants started showing glucose intolerance, and gut bacteria composition had changed. Gerard Mullin, MD, author of the book The Good Gut Diet , knows that a happy gut is the key to metabolic health. more...



Diet Soda for Weight Loss - Men's Fitness

The Four-Day Diet A new study says you can lose 11 pounds in 4 days. While the science behind whether diet soda can help you shed pounds has been debatable, new research from the University of Colorado and Temple University found that people drinking  diet soda  lost an average of 13 pounds in 12 weeks—4 more pounds than those who drank just water. Before you go to Costco and get a 12-pack of diet pop, take a look at exactly how the study participants lost the weight. After 12 weeks, the diet soda gulpers lost an average of 13 pounds compared to an average of 9 pounds for the H 20 drinkers. Lastly, reductions in LDL, or “bad,” cholesterol were significantly greater in the diet soda group than in the water group. While diet soda may contribute to weight loss efforts, it won’t hydrate you the same way that water does, and hydration is essential for maximum athletic performance. Basically, the participants in the water group probably didn’t lose as much weight because they ate more sweets as a result of giving up their daily fix of diet soda for 12 weeks. more...



Are Diet Sodas Harming Your Health

Findings from a study published in Trends in Endocrinology & Metabolism in 2013 found that artificial sweeteners are linked to obesity; they may increase the risk for diabetes , metabolic syndrome and cardiovascular disease; and they may also increase the risk of learning difficulties. What’s diet sodas’ role in the above health issues and others, such as osteoporosis, heart disease and kidney problems? “There’s a connection between diet soda and negative health outcomes,” Swithers says. Here’s the truth about how diet soda can affect your health. It may seem counterintuitive that zero-calorie beverages could make you pack on pounds, but the research bears this out time and again. But because people consider soda a drink and a cookie as a dessert, they’re more likely to limit food than beverages, even though the soda may contain more sugar. Then there’s the “Big Mac, fries and a diet soda” theory. What is the link between diet drinks and bone loss? Drinking two or more diet drinks a day may increase the risk of heart disease, including heart attack and stroke, in otherwise healthy postmenopausal women, according to a study by researchers at the University of Iowa. If you drink two or more diet sodas daily, you could double your risk of decreased kidney function, according to results from the Nurses’ Health Study, one of the largest and longest-running investigations of factors influencing women’s health. more...



How Diet Soda Makes You Fat

How Diet Soda Makes You Fat (and Other Food and Diet Industry Secrets) They are food and diet industry propaganda that make and keep us fat and sick. What the Food and Diet Industry Doesn't Want You to Know. Diet Soda and Diet Drinks Make You Fat and Cause Type 2 Diabetes. You might say that people who are overweight and just about to get diabetes drink more diet soda, but they scientifically controlled for body weight. The diet and food industry has brainwashed us to eat fat-free foods, which seems like common sense. Their metabolism was slower than the group eating the higher fat and higher protein diet. Our taste buds have been hijacked by the food and diet industry. We are held hostage by the food industry and we blame ourselves. And sugar is the worst culprit. So we have to take back our taste buds, take back our brain chemistry, and take back our bodies from the food and diet industry. The food industry and diet industry push exercise. more...



Can Diet Soda Cause Weight Gain

A: I believe they can, but the science is not decisive. The studies suggesting diet sodas, or anything containing sugar substitutes, can contribute to weight gain are based almost entirely on animal research. Sugar substitutes—saccharin, sucralose, aspartame, neotame, and acesulfame-K—unbundle the taste of sweetness from calories: The taste buds tell the brain that food is coming in, but the body doesn't get the energy it's expecting. This, apparently, undermines the ability of rats to judge how much they've consumed, and, over time, they begin to overeat and gain weight. If artificially sweetened sodas increase your cravings, the calories they take out of your diet are apt to sneak back in later when you, for instance, need a larger or sweeter dessert to feel satisfied. more...



How do diet sodas affect weight - loss diets? - Yahoo Answers

It is the worst thing you can do to lose weight especially if you are past thirty years old. While regular soda has sugar and calories, diet soda has a chemical in it that "substitutes" sugar and while it has no sugar the bad thing is that the chemical slows your metabolism exponentially! Diet sodas are terrible for your health, and for those trying to lose weight. The problem with diet soda is that the calories are what gives soda its taste. Since there are no calories in diet soda, they use artificial sweeteners to create the same taste. You can only upload files of type PNG, JPG, or JPEG. You can only upload files of type 3 GP, 3 GPP, MP 4, MOV, AVI, MPG, MPEG, or RM. You can only upload photos smaller than 5 MB. You can only upload videos smaller than 600 MB. You can only upload a photo (png, jpg, jpeg) or a video (3gp, 3gpp, mp4, mov, avi, mpg, mpeg, rm). You can only upload a photo or a video. more...



Carbohydrate - The impact of Diet Cola on a low carb diet

The impact of Diet Cola on a low carb diet. I was confused over the different diets available (Atkins and Paleo were top runners up), so have decided to start off with just trying to adopt a low-carb diet and see how it impacts my weight. As the link you provided mentioned, diet drinks are able to remain sweet due to the artificial sweeteners. The more "en vogue" sweeteners like splenda (sucralose) and stevia are "less bad" than aspartame. There was a study that said that diet sodas can actually make you fatter-which had to do with psychological factors. According to the data there, diet coke and diet Pepsi have no impact on the inflammatory index. Diet drinks, and most sodas, coffee, and tea contain caffeine. The last potentially bad thing from excess diet sodas is Sodium content. At the end of the day, Water is still the ultimate diet drink. Really, drinking diet soda should not have any effect on a low carb diet for most people. There are 0 calories diet soda. The main risks from diet soda are. There was a study done in Texas, observing people over a period of time that showed that the people who drank soda were more likely to gain weight than the people who did not. Web MD has more information: Diet Sodas Cause Weight Gain? That study was later debunked, and there are no studies linking aspartame as the cause of any harmful health condition, in the amounts served with diet soda. more...



How to lose weight - LA Times

The October study in the Lancet Diabetes & Endocrinology found that over time, both types of dieters regained an average of 71% of the weight lost, but crash dieters were more likely to have reached their goals in the first place. Another study cast doubt on a widely held belief about weight loss - that aerobic exercise is important to the effort. The study followed a body of previous research that found that aerobic exercise did not seem to lead to the kind of weight loss that would have been expected from the calories burned. Breakfast may not be the most important meal of the day. Contrary to popular belief and the lectures of who knows how many mothers, breakfast doesn’t appear to be the most important meal of the day, at least when it comes to weight loss, according to University of Alabama researchers. The scientists randomly assigned subjects to eat or not eat breakfast, and they  found that it made no real difference to weight loss if dieters skipped the meal altogether. The study found that unlike sugary sodas, artificial sweeteners change gut bacteria in ways that affect how we digest and metabolize food. Remember that these are results on mice fed large amounts of artificial sweetener, not on humans who drink a can or two of diet soda a day, but, as the researchers said, the results call for a closer examination of how artificial sweeteners act on the human body and on weight loss. The most important weight-loss research news. Oz), to look for studies that appear in respected publications, be aware of who’s funding the study and what they might have to gain from it, and even when it comes to the best-conducted research, to remember that weight-loss studies are usually just adding pieces to a complex and largely incomplete picture of how weight is gained and lost - they are not a signal to adopt one change after another based on a single finding. But it was written and published by two professors at the University of Scranton who were hired by Applied Food Sciences. Shame on the company, the researchers, the professors who allowed their reputations and that of their university be hired out for bucks, and of course on Dr. more...



Diet Soda and Belly Fat : Is Diet Soda Bad

These results, which the study authors call “striking,” add to the growing body of evidence that no- and low-calorie sweeteners may come with health concerns. Sugar-free sodas contain substances that sweeten up soda at 200-600 times the sweetness of sugar. That, Hazuda says, can lead to weight gain and cravings for sweeter and sweeter treats. A recent study in mice showed that artificial sweeteners actually changed the gut bacteria of mice in ways that made them vulnerable to insulin resistance and glucose intolerance — both of which can lead to weight gain. And other mice research suggests that artificial sweeteners are associated with a drop in the appetite-regulating hormone leptin, Hazuda says. Leptin is the hormone that inhibits hunger. The Calorie Control Council, an association that represents the reduced-calorie food and beverage industry — including alternative sweeteners — disagreed with the study’s findings. more...



DIET SODA - DOES IT PREVENT WEIGHT LOSS

Another reason it may hinder fat loss is because drinking diet soda keeps your body addicted to sweets, and while you may not be getting any calories from the soda, the other sweets that you crave probably have calories. The average p H of soft drinks, such as Coke and Pepsi, is p H 3.4. This weakens the skeletal structure and can eventually result in osteoporosis. The major downside to drinking lots of soda is that the acid in it can eventually erode tooth enamel. The FDA knows this and insures that anything containing caramel coloring must note this on the label. The sugar from one can of soda pop can suppress your immune system for up to 6 hours! Then you drink more, to get another charge, and this pattern damages the adrenal glands. The study revealed that when a can of diet soda is stored at room temperature, the aspartame in it can break down into the chemical formaldehyde. Well, I know that this newsletter isn't going to stop the consumption of cola drinks or diet soda but at least now you know what you're drinking. Personally, once I realized all the side effects from soda and aspartame, I switched to iced tea. *elizabeth* — No diet soda for me, because I can't stand the taste of it. This usually happens because diet soda drinkers feel they can allow more food since the soda is calories free and also diet soda leads drinkers to snack more simply because it's more pleasurable to have a treat with it. I drink diet soda now and im not losing weight anymore. Yes, it could be from other factors, but I do know that when i didnt drink soda at all the weight basically fell off. more...



Do Diet Sodas Cause Weight Gain? - Diet Soda Weight Gain

Since then, researchers have been studying the effects of artificial sweeteners on health. In a recent post about the great diet soda debate , we examined a study that suggested drinking diet soda could help you lose weight. Now a new study published in the journal Nature indicates that drinking diet sodas increase some people’s risk for developing metabolic disease such as Type 2 Diabetes and obesity because it changes the types of microbes that live in the intestinal tract. Initially, researchers at the Weizmann Institute of Science in Israel fed mice zero-calorie sweeteners (saccharin, aspartame, sucralose) and observed that they developed glucose intolerance. [quote]“What we find is that a subgroup [four of the seven people] developed significant disturbances in their blood glucose even after short-term exposure to artificial sweeteners,” said Weizmann researcher Eran Elinav. [quote]“What was super-striking and interesting to us was that we could predict ahead of time (who would be affected by the sweeteners),” said Eran Segal, relating how two distinct patterns in the microbiomes of their volunteers enabled researchers to anticipate who would be affected by the sweeteners. The Israeli researchers and some in the news media have been quick to announce a hidden link has been uncovered between the artificial sweeteners in diet soda and obesity, but critics say that conclusion is a stretch and not supported by recent obesity research. [quote]It’s true that the prevalence of obesity and diabetes started shooting upward in the early 1980s, along with skyrocketing consumption of diet soda (brought on by the introduction of aspartame-sweetened Diet Coke). The researchers cite this overlap to support the claim that fake sugar makes us fat. more...



Diet Soda Causes Weight Gain - Reader's Digest

Let’s face it: No one drinks diet soda for the taste. People drink diet soda in the hopes that it will help them lose weight—or at least keep them from gaining it. Study subjects who drank two or more diet sodas a day had waist size increases that were six times greater than those of people who didn’t drink diet soda, said researchers from the University of Texas Health Science Center at San Antonio. “What we saw was that the more diet sodas a person drinks, the more weight they were likely to gain,” said epidemiologist Sharon Fowler of the University of Texas Health Science Center. No one knows for sure yet, but it could be that people think they can eat more if they drink diet soda, and so overcompensate for the missing calories. “Data from this and other prospective studies suggest that the promotion of diet sodas and artificial sweeteners as healthy alternatives may be ill-advised,” said study researcher Helen P. more...



Ask the Diet Doctor : Can Drinking Diet Soda Make You Fat

While drinking diet soda every day isn't exactly good for your health, the chances of it sabotaging your weight-loss efforts are slim. The common misconception regarding the role of diet soda and weight gain comes from a couple of studies that received a lot of media attention. Another study published in 2008 also found an association between diet soda consumption and metabolic syndrome. The interesting thing about this particular study was that drinking diet soda was linked to a higher risk for developing metabolic syndrome than drinking sugar-sweetened beverages. There are two primary schools of thought: The first is that diet soda alone does not cause weight gain , but it has more to do with the unhealthy habits of diet soda drinkers—the sum of which leads to weight gain. The second school of thought is that the artificial sweeteners in diet soda mess with your body's chemical processing, causing you to eat more and consequently gain weight. The stance I take with my clients trying to lose weight: If diet soda is going to be your one vice, that's fine. If you're doing everything else with your diet and exercise correctly, you will lose weight. Having the occasional diet soda won’t stop you from achieving your goals or the body you've always wanted. more...



Diet drink - Wikipedia, the free encyclopedia

In 1963, The Coca-Cola Company joined the diet soft drink market with Tab , which proved to be a huge success. Diet 7 Up was released in 1963 under the name Like. ] feel the opposite—that diet drinks have no aftertaste and that drinks sweetened by high fructose corn syrup have a gritty, over-sweet aftertaste[ citation needed ]. Diet Coke is the number one selling diet soft drink in the world. The first artificial sweeteners used in diet soft drinks were cyclamates (often synergistically with saccharin). The ban was lifted in 1991, but by that time, virtually all diet soft drink production had shifted to using aspartame. Diet Rite is the non-aspartame diet soft drink brand with the highest sales today; it uses a combination of sucralose and acesulfame potassium. (This idea was first floated by Diet Coke in 1984, with the tagline, "Just For the Taste of It.") Amount of artificial sweeteners in diet soft drinks[ edit ] [5] [6] The effectiveness of diet soft drinks as a weight loss tool has also been called into question. Overall, the percentage consuming diet drinks was higher among females compared with males. The percentage consuming diet drinks was similar for females and males at all ages except among 12- to 19-year-olds, where a higher percentage of females than males consumed diet drinks. more...



Does Diet Soda Really Cause Weight Gain? What Experts Say

“Drink More Diet Soda, Gain More Weight?” asks one headline. “Diet Soda: Doorway to Weight Gain” shouts another. The sole exception was the Wikipedia entry for "diet soda," which also cited the weight gain concerns. If you believe what you read on the Internet, it’s clear that drinking diet sodas causes weight gain, right? Diet Soda, Weight Gain Evidence Scant. Popkin, who heads the division of nutrition epidemiology at the University of North Carolina, Chapel Hill, says none of the studies makes a convincing case that no-calorie sodas contribute to weight gain. more...



Does diet soda have negative affects on weight loss

So I don't have the feeling that a moderate amount of diet soda has held me back at all. If you have control to just drink a soda it's not going to ruin your diet, it didn't mine. It's the colas that leach the calcium) and a diet gingerale. I went from drinking regular soda to diet and FINALLY I've kicked the habit all together. The ones that did were on a very strict diet and I just wonder if they we drinking water instead, how much more they would have lost. I began drinking 5 cans of diet coke per day (at least) to help me with my cravings for the junk food that I should not have been eating. Only on the second day did I really want one.but I hung in there and it has been almost a month since I have had a single diet coke (no soda at all) and I have not had a single craving for the diet soda or junk food. I have done the same thing.cut out all diet soda and the cravings are GONE GONE GONE! He also said he had two patients that lost 30 pounds just by stopping the diet soda. Well I have studied that the diet soda tricks your brain into eating or desiring to eat more. If you dont fall for the trcik and just drink one a day and not all the bad foods on top of it, is it really that bad for you? I am on a diet soda binge lately and I do find that it affects my weight loss in a negative way. If you are really serious about maintaining your weight or losing weight in the future, you should think about substitutes for diet soda. more...



Does Diet Soda Cause Weight Gain

But does diet soda deserve this bad rap? In this article, we will examine diet sodas (specifically studies on the artificial sweeteners used in them) and their impact on weight and health. What Exactly Is Diet Soda? Does Diet Soda Cause Weight Gain? However, most of us do not live in an ideal world, so the real question is, if you’re going to drink soda, is drinking regular or diet soda actually better? At first, there appears to be a correlation between drinking diet soda and being overweight. Another analysis looked at 9000 people and found that soda drinkers (both regular and diet) are at increased risk for metabolic syndrome. However, this does not mean that drinking diet soda causes weight gain. Proponents of the “diet soda causes weight gain” hypothesis cite research that consuming artificial sweeteners disrupts the body’s ability to regulate food intake, which leads to overeating. However, if diet soda leads to overeating, then the risks surely outweigh the benefits and you should find a way to cut diet soda out of your diet. How Do I Stop Drinking Diet Soda? But keep in mind, if diet soda (in moderation) allows you to happily maintain a healthy body weight and you live a healthy lifestyle with good nutrition and effective exercise, it may not be a horrible thing – especially if the alternative to no diet soda is weight gain or obesity. more...



Low - Calorie Sweeteners Do not Affect Kidney Function

The Calorie Control Council is concerned about a study presented at an October 2009 meeting of the American College of Nephrology in San Diego, at which presenters allege that “artificially sweetened soda” (diet sodas) impact kidney function or otherwise cause kidney problems or  kidney damage . However, the study findings do not reflect the scientific literature confirming the safety and benefits of low-calorie sweeteners and the products that contain them. This allegation that “artificially sweetened soda” ( diet soda ) impacts kidney function is contrary to numerous published studies on the use of low calorie sweeteners and the lack of an effect on kidney function or in causing kidney problems or kidney damage. A study published in 2008 found that diet colas are not associated with albuminuria, a sensitive marker of kidney disease. In this study, the researchers examined data from the US National Health and Nutrition Examination Survey (NHANES), 1999- 2004. A study published in 2009 in the American Journal of Clinical Nutrition examined 447 participants with pre-existent chronic kidney disease and found that diet soda consumption was not associated with progression of kidney disease. A third published study (2009) found that diet soda is no different than bottled water with respect to kidney stone formation. A study presented in 2009 at the American Urological Association annual meeting noted that drinking diet sodas, especially those with a citrus flavor, might help ward off painful calcium deposits known as kidney stones. The low-calorie sweeteners used in diet drinks are very sweet, 200 to 600 times sweeter than sugar, and are, therefore, used in extremely small amounts. Sugar-sweetened beverage consumption and the progression of chronic kidney disease in the Multi-Ethnic Study of Atherosclerosis (MESA). Sugary soda consumption and albuminuria: Results from the National Health and Nutrition Examination Survey, 1999-2004. more...



Losing Weight by Making Small Changes to What You Drink

If you have started making changes in your diet, it's now time to make some changes to the beverages you consume. CHANGE TWO: WHAT YOU DRINK. Do you drink sweetened beverages? Do you forget to include beverages when you keep a food diary or when you track your calories online ? That can be a big problem, because the number of liquid calories you can consume without even realizing is quite astounding. If you drink regular soda, you may be surprised at just how many additional calories you're taking in. For example, for every 20 ounces of Coca-Cola you drink, you consume 250 calories. Drink several glasses a day and you can easily down 1,000 liquid calories! If you drink a lot of soda, think of how many calories you'll be saving if you trade it in for diet soda or water. You won't have time to drink soda! You may even find you crave water instead of soda once you begin drinking it more often. And if you don't like water, learn to make flavored waters at home that will satisfy both your sweet tooth and your salty cravings. more...



Do Diet Sodas Cause Weight - Gain? - Diabetes Daily

There has been much debate over the years about whether or not diet sodas — and artificially-sweetened products in general — are healthy. Warshaw explains that participants in the study who were drinking diet beverages also saw improvements in their total cholesterol, LDL cholesterol, and triglycerides. And she is not the only person I know who has really bad health due to heavy drinking of these diet sodas. The negativism of nutritionists comes from their own failures and the embarrassment that people can figure things out for themselves. If you do have a reaction to diet soda it is more likely due to the phosphate and carbonation which do have ionic effects. Otherwise, you are suggesting lack of integrity which is very serious and should not be said in the absence of evidence. And the studies on brain effects of aspartame are nonsense. The amount of aspartate that you would get from one diet soda is thousands of times less than what you would get from a small steak. And the amount of methanol in diet soda is comparable to what you get from normal food. Does that mean when you graft one fruit tree with another one should not eat the fruit? I can’t attribute the BP rise to the caffeine, as I could (and still do) drink either 30 ounces of coffee or tea and not have my BP rise as much as one can of soda. And, on the issue of. Believe the pleasure I get from drinking a diet soda, and knowing there. Did you know that Aspartame was banned by the FDA twice? more...



How Can Diet Sodas Make You Fat? Study May Explain It

A new study may help explain how artificial sweeteners may make some people gain weight. Researchers trying to figure out whether artificial sweeteners really do make people fat think they’ve found a possible explanation — they may disrupt the bacteria in some people’s bodies. They found clear evidence that artificial sweeteners, including saccharine and sucralose, can affect gut bacteria, which in turn affect how food is digested and metabolized. Mice and a very few people given artificial sweeteners for the first time showed distinct changes in the way their bodies processed sugar. “Our findings suggest that non-caloric artificial sweeteners may have directly contributed to enhancing the exact epidemic that they themselves were intended to fight,” they wrote in their report. “By no means do we believe that based on the results of this study are we prepared to make recommendations as to the use and the dose of artificial sweeteners,” said Eran Segal of the Weizmann Institute of Science in Rehovot, Israel, who worked on the study. Segal pointed out that bacteria in the guts of both mice and people digest compounds that animals normally cannot, and they could thrive on chemicals that would not normally be used as food by people or animals. They fed the mice large amounts of sweeteners of all kinds and measured their gut bacteria and tested their metabolisms. Mice fed the sweeteners had definite changes in both gut bacteria and metabolism. To make sure it was the gut bacteria, the researchers removed bacteria from mice that had not eaten sweeteners, and grew them in lab dishes along with artificial sweeteners. The new mice began to show the same changes in metabolism as mice directly fed sweeteners. Mice are different from people, of course, but they tried the experiment in a small group. “What was super-striking and interesting to us was that we could predict ahead of time (who would be affected by the sweeteners),” Segal said. They profiled the microbiomes of their volunteers and found two distinct patterns. While everyone’s microbiome is different, there were larger overall patterns, and these predicted who would be affected by the sweeteners, Segal said. more...



How Diet Soda Makes You Fat - Dr. Mark Hyman

They are food and diet industry propaganda that make and keep us fat and sick. WHAT THE FOOD AND DIET INDUSTRY DOESN’T WANT YOU TO KNOW. Diet Soda and Diet Drinks Make You Fat and Cause Type 2 Diabetes. You might say that people who are overweight and just about to get diabetes drink more diet soda, but they scientifically controlled for body weight. The diet and food industry has brainwashed us to eat fat-free foods, which seems like common sense. This was the beginning of our obesity and diabetes epidemic. But the science has proven that eating fat doesn’t make you fat – SUGAR does. Their metabolism was slower than the group eating the higher fat and higher protein diet. Our taste buds have been hijacked by the food and diet industry. We are held hostage by the food industry and we blame ourselves. And sugar is the worst culprit. So we have to take back our taste buds, take back our brain chemistry, and take back our bodies from the food and diet industry. The food industry and diet industry push exercise. more...



What You Need to Know About Diet Soda and Weight Loss

What You Need to Know About Diet Soda and Weight Loss. Experts are split on whether diet soda can help you lose weight. You probably heard about a new study published in the journal Obesity, which says diet drinks can help people lose more weight than drinking plain water. But you’ve probably also read time and time again that diet soda drinkers are more likely to be obese. One group drank water, and the other downed diet soda. After 12 weeks, the diet soda drinkers lost 5.95 kg (about 13 pounds) compared to 4.09 kg (just under 9 pounds) for those who drank water. The study authors speculate that the water group may have lost less weight because they indulged their sweet cravings with foods that, unlike diet soda, contained calories—including yogurt, cookies, and ice cream. We’ve all heard about the dangers of excess sugar, and regular soda is the top source in the American diet. So if you’re trying to lose weight, I say stick with good old H 2 O; and if you have a sweet tooth, manage it in savvy ways that involve enjoying real, natural foods. Finding balance and eating in ways that make you feel nourished, energized, and well are the real keys to a healthy body and a healthy weight. more...



Study : Diet soda doesn't help you lose weight - USA TODAY

A Purdue University study has found that diet sodas may be linked to a number of health problems from obesity to diabetes to heart disease, just like their more sugary counterparts. Study: Diet soda doesn't help you lose weight A Purdue University study has found that diet sodas may be linked to a number of health problems from obesity to diabetes to heart disease, just like their more sugary counterparts. Purdue study finds diet soda may be linked to health problems from obesity to diabetes to heart disease. Diet soda, it turns out, may not be the panacea for weight loss that we all thought. Some studies that were reviewed suggest diet soda may be just as bad as non-diet. Diet soda, it turns out, may not be the panacea for weight loss that we all thought — and many of us hoped — it was. In fact, a Purdue University study has found that diet sodas may be linked to a number of health problems from obesity to diabetes to heart disease, just like their more sugary counterparts. Susie Swithers , a professor of psychological sciences and a behavioral neuroscientist, reviewed a number of recent studies looking at whether drinking diet soft drinks over the long-term increases the likelihood that a person will overeat, gain weight and then develop other health problems. Surprisingly, some of the studies suggested diet soda may be just as bad for our health as non-diet. While research indicating that diet soda might not be a health food has been around a few decades, in the past 25 years, Americans' consumption of these drinks have skyrocketed, among a proliferation of options and concerns over obesity. They are a safe and an effective tool in weight loss and weight management, according to decades of scientific research and regulatory agencies around the globe." “(Low-calorie sweeteners) are a safe and an effective tool in weight loss and weight management, according to decades of scientific research and regulatory agencies around the globe.” But when a person drinks diet soda the payoff never arrives. Of course, diet sodas are not the only places that artificial sweeteners creep into our diets. more...




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