Yoga asanas: This is one of the best natural remedies to lose belly fat. This causes the burning up of excess fats in the body including the belly. This causes the muscles of abdomen to become tight and burn off the excess fats. Most of the lose belly fat natural remedies include diets and exercises. The diets and exercises are aimed at helping the body to burn the excess fats.
Once you know which are the home exercises to lose belly fat, going to a gym becomes redundant. One can do the exercises to lose belly fat at home and achieve the same, if not better results that going to a gym. One of the best belly fat burning exercises. This is another good exercise to lose belly fat for women and men. Repeat this abdominal exercise to lose belly fat 12 to 15 times. You can use this exercise to lose lower belly fat. Do this exercise to lose belly fat 12 to 15 times daily. This easy exercise to lose belly fat should be repeated on both the sides 12 to 15 sides. Lie as is the case in the leg raises to do this best belly fat exercise. Repeat this belly fat exercise 10 to 12 times and see the results for yourself.
Receive The Latest From Men's Health and Your Free Guide. It was the amount of abdominal fat they carried. By the way, heart disease and diabetes are only two of the ways belly fat can ruin your health. You and your gut will be the judges of how well we did, but if you ask us, we think we hit it out of the park. The diet portion of the Belly-Off Program not only attacks belly fat specifically, but lets you eat regular food while you're at it. And our 8-week workout plan relies on the radical notion that you should do the kind of exercise you like to do. Above all, fat makes you feel that you're eating real food, not starving in the land of plenty. If you get enough protein and fat, your total calorie intake should take care of itself. Because you feel full, you won't binge on a can of Pringles and blow your calorie count for the day. Total: 629 calories, 31 g protein, 83 g carbohydrates, 20 g fat The Exercise Plan. The diet-only group in the above study lost less total fat and more muscle than the exercise-only group. So what's the best kind of exercise for losing your gut? If you're a weights guy, this is the plan for you. With the diet changes and this exercise program, you could lose a pound or two of fat each week for 8 weeks.
They detox your liver and support your digestive system with the goal that your body can target belly fat naturally. There are various fat blazing nourishments and flavours that can help you lose belly fat naturally. 3.) Have Fish Oil or Fish to Lose Belly Fat Naturally. 5.) Ginger Tea to Lose Belly Fat Naturally. In this way, have ginger tea day by day to support your deliberations to lose belly fat naturally. 13.) Coconut Oil to Lose Belly Fat Naturally. In spite of the fact that it is a fat, coconut oil can really help lose belly fat naturally! Here’s the manner by which you can create a great sustenance propensity and lose belly fat naturally. All the natural remedies to lose belly fat naturally and great nourishment and lifestyle propensities will go waste on the off chance that you don’t work out. The quicker you comprehend this, the earlier you will lose belly fat naturally! All the best to you in your endeavours to lose belly fat naturally!
Place the cinnamon in a mug and cover with 8 ounces of boiling water. Theanine is an amino acid in green tea that can encourage the release of dopamine, the chemical that makes you “happy” and relaxed. This is not “permanent” weight loss-just water weight-but the action encourages you to drink more and keep your system flushed clean and hydrated. You can also make this with fresh dandelion leaves/roots and fresh peppermint, just use a rough handful of the fresh leaves for the amount. Having a routine is, in my opinion, in the top three most important things you can do to lose weight, right up there with exercise and diet. And don’t fret about water weight-if you are staying hydrated, your body is less likely to retain water since it simply doesn’t have the need to-similar to how eating more can make weight loss easier, within reason. By getting the right amount of sleep, you’re doing more than just resting your body-you’re ensuring that all systems are go, and that you have the best chance possible to succeed at losing weight. -Along the lines of the first tip-manage your weight to be healthy, and ultimately, happy. When you are healthy, and happy, you truly glow from the inside out. It's a Book that we created to help you replace the toxic products and medications in your home with healthier, all-natural alternatives.
If you thought that only dieting will burn your belly fat, you are wrong. If you really want to lose weight, you need to include an hour of exercise in your daily routine for targeting and reducing belly fat. Alternatively, you can also lift your legs off the floor at a 90-degree angle. Inhale deeply, and as you lift your upper torso off the floor, exhale. Just hold your hands above your head and perform the exercise. Bend your knees as you would do in crunches, keeping your feet on the floor. But, in twist crunches, you have to lift just your right shoulder towards the left, keeping the left side of your torso on the ground. The only difference is that you need to tilt your legs to the same side simultaneously with your shoulders. The only thing that you need to do is tilt your legs behind simultaneously with your shoulders. Doing specific exercises that are apt and good for belly fat reduction helps in shedding off your belly easily:)
Weight loss without Exercise: Top Foods to burn Belly fat. There are certain foods that help burn down excess of fat quickly and promptly without exercise. Here are some of the top foods which are readily available food items, that have been known to be beneficial in losing excess fat and aid in quick weight loss, Dairy Products: As per a study published in the International Journal of Obesity in 2005, found that low fat dairy products are beneficial in weight loss. Dairy products are rich in calcium and protein and aid in weight loss without affecting the muscle mass of the body. Further, ginger is known detoxify the body, which helps in elimination of toxins and waste products and further aids in the process of weight loss. Cinnamon: Another beneficial spice for weight loss, cinnamon is known to lower blood sugar levels and hasten the process of weight loss. Dietary fiber plays a crucial role in aiding the process of weight loss. Further foods that are rich in dietary fiber are low in fat content, which in turn is beneficial in the process of weight loss. Some foods that can help in weight loss without exercise include,
There are many remedies that are effective in helping you to lose the fat if you are eating the right food and doing some physical exercises regularly. So include these seeds into your diet to help you lose the fat. Stir it well and have this regularly to get relief from belly fat. Boil for about 5 – 10 minutes and then strain the tea. Then add the honey and stir well. Strain the tea and add lemon juice and honey. These herbs can do wonders at getting rid of body fat, for example, cucumber contains water and other dietary fibre that will cleanse the body. Drink this water throughout the day and repeat regularly. Beans help to reduce the body fat, develop muscles and improve the digestive process. Tart cherries are a type of cherries that reduces the cholesterol levels in the body and also reduces belly fat. When eating an apple, a gel – like substance forms in the belly that efficiently traps the dietary cholesterol and fat content in the body. Remember that canned fruits and veggies will also increase the abdominal fat, so try to avoid them. Whenever you starve the body, then it turns to survival mode and starts storing the food in the form of fat. To increase the body’s capacity to burn the calories and makes you lose the belly fat. With these natural home remedies and tips, you can effectively fight against the belly or abdominal fat and enjoy a reduced waistline.
Home Remedies for Losing Belly Fat. Following simple tips and home remedies can help in getting rid of belly fat. There are several natural ways to get rid of the excess weight in the body. People, all over the world, have suddenly become health conscious and are looking for different ways to lose weight and stay fit. However, if you do not wish to spend a bomb on weight loss; and are also looking for weight loss methods without any side effects, then you should look for natural weight loss methods. If you are looking for a natural weight loss which is effective in the long term, then you should go for the following home remedies for reducing belly fat. If you consume foods that contain high amounts of fats and calories, you are tend to gain weight and become obese. You can make use of online calorie counters to count the amount of calories you should consume daily and follow it. You should keep a check on the calories you consume every day. If you are looking for natural remedies for belly fat, then note that certain foods like apple, banana, flaxseed, broccoli, lean beef, tofu, soy, apple cider vinegar, nuts and seeds are said to help get rid of the belly fat. Along with the diet and natural remedies, one of the most important tips to lose belly fat is to exercise regularly. Secondly, you can also walk, swim, jog, cycle or run every day for 30-45 minutes to get rid of the belly fat soon.
To lose fat in any one specific area of your body, you need to lose weight and body fat in general. The best way to lose a significant amount of weight is to eat less and exercise more. A few home remedies may help to slightly improve your weight loss results, however, as well as the amount of belly fat you lose. Spices That May Help With Fat Loss. A study published in the Journal of the International Society of Sports Nutrition in 2006 found that components in cinnamon may help to improve body composition and decrease body fat. Fruits and vegetables, however, may be beneficial for this purpose, according to a study published in The American Journal of Clinical Nutrition in 2009, which found that the more fruits and vegetables people ate, the lower their risk was of weight gain. Choose the Right Types of Fat for Weight Loss. For example, a study published in the Archives of Latin American Nutrition in 2013 found that omega-3 fats helped with weight and fat loss. Switch to green tea instead of your regular beverage, and you may find it easier to lose that stubborn belly fat. An animal study published in the Journal of Clinical Biochemistry and Nutrition in 2008 found that antioxidants called polyphenols in lemons may help decrease weight gains and the accumulation of body fat. A study published in Medicine and Science in Sports and Exercise in 2003 found that weight loss from exercise preferentially reduces belly fat.
If you are looking for natural home remedies to lose belly fat fast at home, then you should not skip the following list, collected by VKool.com ! You first need to take the fish oil daily in order to lose belly fat. You can take water in the teapot and then place it on the stove. Add these seeds to your daily diet so you could help prevent the storage of stomach fat. By using this solution daily, you could cut down your belly fat and stay healthy. To use garlic for reducing belly fat, you should follow the formula below: After stirring it well, you have this daily to lose your belly fat. This tea could help both relieve belly fat and prevent the storage of fat at the same time. If you suffer from belly fat because of water retention, then dandelion herb will be one of the best home remedies to lose belly fat you could go for. For cleansing your system, you should drink ½ a glass of the celery juice before your lunch or dinner to burn belly fat. On the other hand, you could also add this celery to your salads and soups. The fast you acknowledge this, the early you could reduce abdominal fat and maintain it well.
That baggage, known as visceral fat, isn't just the most annoying kind - it's also the most dangerous. Obviously, you want to keep your calories in a healthy range and avoid meals that are high in saturated fat. But research has also shown that eating more of certain foods can help you burn excess visceral fat and pave the way to a smaller middle. Research in the journal Diabetes Care found that people who got roughly 25 percent of their total daily calories from MUFAs gained no visceral fat over the course of the study, while those who ate less MUFAs and more carbs added fat to their midsections. People with chronically high levels of the stress hormone cortisol tend to carry excess visceral fat. Foods that are high on the glycemic index (GI), which uses a ranking system of 0 to 100, cause more rapid spikes in your blood sugar, in turn triggering the release of cortisol when glucose levels crash. The constant up and down of your blood sugar levels can also lead to insulin resistance - the first step on the road to type 2 diabetes. A 2012 study in the Journal of Functional Foods found that people who drank one and a half cups of green tea enriched with a total of 609 milligrams of catechins (a group of antioxidants that have been shown to help burn fat cells) every day for 12 weeks lost almost 16 times as much visceral fat as those who consumed green tea without the added antioxidants. When your body is low on calcium, it produces a hormone that signals the body to store visceral fat. Core exercises will strengthen your abs, but they won't eliminate the fat that lies beneath them. A Duke University study found that people who did moderate cardio for 178 minutes per week (roughly 30 minutes of walking six days per week) gained hardly any visceral fat over the course of eight months.
Burning 500-600 calories will help you to reduce your abdominal fat. The extensive fat around you belly will lead to diabetes, stroke and etc. Better start your day with lemon juice which will detoxify your body. It will increase your metabolism for the whole day. Beans help you to flatten your belly. Have a bowl of cucumber as your breakfast which gives fast reaction towards burning fat around your belly. Eating apple every day in the breakfast will make your belly flatten. Vitamin C reduces your belly fat. If you have lots of fat around your stomach then your body is consuming very less amount of vitamin C. Daily consuming aloevera juice will help you in reducing body fat. This will not only flush the fat, but also make your skin shiny and glowy.
But in only few cases, they result in the reduction of belly fat. This is because belly fat needs extra attention from the rest part of the body fat i.e. Experts have traced the dangers of having a big belly. In order to avoid such adverse situation and lead a healthy life, it is very important to know the secrets of belly fat reduction. The following tips will help you to do so. Basically, the fat from our foods gets stored in two locations of our body. The fats stored at these locations are called subcutaneous fat. Among the two, the second fat category is most dangerous. Most of the exercises target only the visible fat. It is also very important to choose right kind of exercise to burn not only the visible but also the hidden fats of our body. To burn the belly fat, good forms of high intensity exercises are considered to be the best for the belly fat. Experts have marked these exercises as the best belly fat reducing exercises. By consuming one cup of green tea daily, you will not only target the visible fat of the body but also the invisible and most dangerous fats of the body. So, by taking care of these two important points, you will be able to burn both the types of belly fats.
To stand straight, imagine a rope pulling your upper body towards the ceiling, and you will already feel your shoulders rise. You could also have the famous detox drink of warm water, honey, and lemon on an empty stomach. Also, when you eat quickly, you tend to swallow air, and this will accumulate in the belly, causing a little bump. You could take a stroll down the road or take your dog for a walk in the park. This helps in housing the good fat, or protective fat, in your hips and your tummy, while it prepares your body for pregnancy. When you reach menopause, the estrogen levels drop, and the protective fat settles down around your belly area. You can do this by reducing your caloric intake or increasing the number of calories you burn through exercise. These simple steps will help you to maintain weight and also will help you to lose tummy fat. Always keep your stress at bay.relax and mediate as often as you can. Also check our article for more tips and exercises that you can follow to help you to burn belly fat:
Burning 500-600 calories everyday and having the right kind of food will reduce your abdominal fat, you knew that but who wants to do those crunches and leg raises or go to the gym! You don’t want to exercise like a mad or have done that too and still cannot lose your belly fat. Yes, you should start your day with lemon juice. While in the morning, you should have plain lemon juice with warm water, you may have another glass of lemon juice later in the day after adding certain fat burning ingredients. You may have it after lunch or in the evening. Ways to have almonds to reduce belly fat. If you can’t have chicken daily, have beans. So, what types of beans and how much of them will help you lose abdominal fat? If you soak beans, wash them thoroughly before soaking and try not to discard the water when cooking beans. What are the ways to have beans? Replace your breakfast toasts with beans and have them with eggs. When you add cucumbers with lemon, it becomes a superfood for burning fat as lemons excellently boost metabolism and their high acidic content helps in breaking down the fat. Ways to have cucumber to reduce belly fat. So, now onwards, have your breakfast cereal with milk to lose your abdominal fat.
Home / Health / Lose Belly Fat Home Remedies ( Fast and Naturally) Lose Belly Fat Home Remedies ( Fast and Naturally) Right foods will increase your metabolism and help you to lose belly fat. Fat burning food and spices will help you to burn your belly fat fast. Lose belly fat with balanced diet. Lose belly fat with special fruit diet / juices. Lose belly fat with omega acids / fish oil. Lose belly fat with linoleic acid (GLA & CLA) Lose belly fat with MUFAs. Lose belly fat with lemon. Flushing fat from system will help you to lose belly fat. Lose belly fat with green tea.
They detox your liver and boost your metabolism so that your body can target belly fat. There are numerous fat burning foods and spices that can help you lose your belly fat. Have Fish Oil or Fish to Lose Belly Fat. Have Ginger Tea to Lose Belly fat. So, have ginger tea daily to aid your efforts of losing belly fat. Dandelion Tea to Lose Belly Fat. Have Cinnamon to Lose Belly Fat. Lean Meat to Burn Fat and Lose Belly Fat. So spice up your foods with hot peppers to lose belly fat. Coconut Oil to Lose Belly Fat. Although it is a fat, coconut oil can actually help lose your belly fat! Here’s how you can develop good food habit and lose your belly fat. All the natural remedies to lose belly fat and good food and lifestyle habits will go waste if you don’t exercise. The fast you understand this, the early you will lose your belly fat! All the best to you in your efforts to lose belly fat!
You are here: Home / Remedies / Home Remedies / Home Remedies For Losing Belly Fat. Home Remedies For Losing Belly Fat. In this fast paced-life of cities, belly fat is fast becoming a problem for a lot of people in this modern era. Here are a few home remedies for losing belly fat that enable you to take care of your fat belly without the need to invest too much of your time. One of the most effective homes remedies for losing belly fat is to decrease the amount of carbohydrates in your body which consequently improves the metabolism of your body. Such foods are loaded with fats and sugars but are low on nutritional value which directly affects the levels of blood sugar and insulin in your body. One unheard of home remedy for losing belly food is stress management. Increasing the intake of fiber in your diet is also another effective home remedy for losing belly fat. The idea of having more meals as one of the best home remedies for losing belly fat is that it helps improves the metabolism rate of your body over a longer period of time.
Belly fat is a return gift that our haphazard lifestyle and wrong eating habits give us. Try these Ayurveda tips to lose the fat deposits around your belly. Start your day with lemon juice: This is one of the best therapies to eliminate belly fat. Pinch some yellow juice into a glass of warm water and add some salt to it. Continue drinking this every morning to boost your metabolism and to get rid of that paunch. Include brown rice, brown bread, wholegrains, oats and quinoa in your diet. Consuming these foods can increase body fat around various areas of your body like abdomen and thighs. Drink plenty of water: If you want to get rid of your belly, then drink sufficient amount of water every day. Drinking water, after regular intervals will help to boost your metabolism and remove toxins from your body. Eat raw garlic: Chew two to three cloves of garlic every morning, and drink a glass of lemon water after that. This treatment will double up your weight loss process and make your blood circulation smooth in your body. Load up on fruits and vegetables: Eat a bowl of fruits daily in the morning and evening. This will fill you up with many antioxidants, minerals and vitamins. Spice up your cooking: Use spices like cinnamon, ginger and black pepper in your cooking. They help to improve your insulin resistance and reduce levels of sugar in your blood.
The Best Home Remedy for Belly Fat. Almost everything that is effective in losing belly fat begins in the home, and is done without specialized equipment or services. Both men and women struggle with belly fat, and both can implement the most important steps to losing that fat in their daily lives. The best way to jump-start belly fat loss is to reduce daily calorie intake. Calorie calculators are online as well; for example at www.mayoclinic.com, enter your age, weight, height, gender and activity level and the site will calculate daily calories required. The calories in a cookie are not equal to the same amount of calories found in nuts or fruit. Calories from refined sugar are not as efficient in the body and are not put to work the same way as sugars in fruits, for example. Many people will need to keep track of daily calories for at least a couple of weeks. After that, they will start to know which foods will give them the amount of calories they need. People will know they are doing this correctly when they "feel the burn." Getting at least seven hours of sleep a night can help reduce stress (and the need for another meal).
Try these ayurveda tips to lose the fat deposits around your belly. Continue drinking this every morning to boost your metabolism and to get rid of that paunch. Include brown rice, brown bread, wholegrains, oats and quinoa in your diet. Consuming these foods can increase body fat around various areas of your body like abdomen and thighs. If you want to get rid of your belly, then drink sufficient amount of water every day. Drinking water, after regular intervals will help to boost your metabolism and remove toxins from your body. Chew two to three cloves of garlic every morning, and drink a glass of lemon water after that. This treatment will double up your weight loss process and make your blood circulation smooth in your body. Use spices like cinnamon, ginger and black pepper in your cooking. They help to improve your insulin resistance and reduce levels of sugar in your blood.
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Home » Superfoods » Top 10 Superfoods to Reduce Belly Fat. Top 10 Superfoods to Reduce Belly Fat. Belly fat, also known as visceral fat that accumulates around the midsection, is a major concern for many. Not only does belly fat make your figure unattractive, it also increases your risk of high blood pressure, diabetes and fatty liver disease. The ideal way to get rid of belly fat is to choose your foods wisely and do some physical exercise daily. Certain foods actually help reduce stubborn belly fat and will get you well on your way to enjoying a slimmer physique. Here are the top 10 superfoods to reduce belly fat. High in magnesium, almonds are a key component for muscle building, and having more muscle will help you burn more belly fat. The American Dietetic Association declares watermelon as a perfect food to reduce belly fat. Watermelon contains 91 percent water and when you eat it at the beginning of a meal, it fills you up without adding a substantial amount of calories to your meal. Regular consumption of different types of beans helps reduce body fat, develop muscles and improve the digestion process. This fiber especially targets belly fat, helping to break it down so the fat can be eliminated from the body. Eating a plate of cucumber salad daily is an effective and healthy way to cleanse your body of harmful toxins released by the digestive system and lose weight. It contains a compound known as 9-oxo-ODA that helps reduce lipids in the blood, which in turn helps control belly fat.
Belly fat is an excessive fat in the abdomen and around the stomach. Add the juice of 1 lemon and 1 tablespoon of honey to it. Eating raw tomatoes also helps in reducing the belly fat. Honey helps in dissolving the fat while ginger and pepper will increase the metabolic rate. Mint soothes the abdomen while honey and pepper dissolves the fat and boosts the metabolism. In order to reduce belly fat, chew 3-4 cloves of raw garlic in the morning and drink the lemon water after consuming garlic. Consumption of beans regularly helps in reducing the belly fat. Eating apple regularly can help in fighting many diseases and it can also help in reducing the fat from your belly. Fish oil targets on the tummy and burn down the excess fat. All these helps in burning the belly fat. Eat only Greek and plain yogurt to reduce the fat. Cayenne pepper and ginger can help in clearing the lungs and flush out the fat from the body. Celery also helps in reducing the fat from the belly and it contains only 8 calories. This will not only flush the fat, but also make your skin shiny and glowy.
If you gain too much weight , your body starts to store your fat in unusual places. With increasing obesity , you have people whose regular areas to store fat are so full that the fat is deposited into the organs and around the heart, says Carol Shively, Ph D, professor of pathology-comparative medicine at Wake Forest School of Medicine. How Much Belly Fat Do You Have? The most precise way to determine how much visceral fat you have is to get a CT scan or MRI .
Here's how it works: You do 15 repetitions of the kettlebell swing (you can also use a dumbbell for this), followed immediately by 15 reps of the squat thrust. (See below for descriptions of both exercises.) Then, without resting, do another 14 reps of the swing and another 14 reps of the squat thrust. Sure, that's just two exercises, but do the math: If you complete the entire routine—from 15 down to one— you'll do 120 repetitions of each exercise. That'll light your muscles on fire and have you gasping for air (in a good way). But that's OK—you can just start with a lower number of reps, like eight, and work your way up as you improve your fitness. (In fact, I recommend this strategy.) If you want an even greater challenge, you can always take a breather and repeat the routine. The best part: You can do the routine without even leaving your house since all you need is a single kettlebell or dumbbell. Bend at your hips, and hold a kettlebell (or dumbbbell) with both hands at arm’s length in front of you. Now, rock back slightly and “hike” the kettlebell between your legs. Reverse the movement, so that you swing the kettlebell between your legs again. Bending at your hips and knees, squat down and lower your body until you can place your hands on the floor.
How to Lose Belly Fat without Exercise. There are still some ways you can lose that belly fat even without exercising. Lose Belly Fat without Exercise. Drinking alcohol is also a bad habit to have if you’re trying to lose that belly fat. Losing stomach fat may take longer without exercise, but if you follow a proper balanced diet, as well as follow the tips mentioned here, then you can still have those flat abs that you desire.
I feel that the acai berry was a scam. I have done this in the past and they take these problems seriously. I WAS FURIOUS WHEN I ORDERED THE PILLS AND GAVE MY CREDIT CARD. Contact your credit card company and dispute the charge. If you charged it to your credit card you can call your credit card company and explain the situation and they can do a fraud investigation and get your money back. They will deal with the company so you dont have to. I have had to do it and the credit card company put a credit on my card. They put it in dispute and the next month there was another charge for 94.00. The credit card company was really good about it and they disputed both amounts and have since credited my money back to me. I'm 28 and have been taking the pill for about 5 years and recently decided I should have a break.
Rest for 10 seconds and repeat, this time focus on pulling in from the top of your belly. You will feel the burn. When you burn wood, the mass of the wood is converted to energy and gas. After 10-15 minutes you will find your body slightly shivering. In time you will be a pro at burning belly fat trough cold water immersion without risking your health. But, do not do this after your cold water immersion, the effect on your metabolism would be lost. You should feel this in your forearms and triceps. Imagine catching the fly in your vertical fist, and squeeze it as hard as you can. This will firm up the arms, chest, shoulders and improve your coordination. Some of you may not think these are easy ways to lose weight, but they will cause your body to burn belly fat while burning body fat.
Increasing your vitamin C intake may help reduce stomach fat. If you’ve done a million crunches and see no reduction in your stomach fat, you are not alone. While exercise is important for overall health and wellness - and it helps reduce overall body fat, which will show in your stomach too - there are other things you can do to slim down your waistline. When your insulin levels surge, that can cause you to store more fat, especially in the stomach area. Protein may not target your stomach fat directly, but it's an essential nutrient for overall weight loss. According to a study in "The American Journal of Clinical Nutrition" in 2005, increasing your protein intake from 15 percent of calories to 30 percent helps regulate leptin - a hormone responsible for letting you know when you're full - which can lead to decreased calorie intake during the day and subsequent weight loss. Cortisol regulates glucose levels, fat and carbohydrate metabolism, immune responses, blood pressure, inflammation and the contraction of your heart and blood vessels. Over time, these high levels of cortisol can contribute to an increase in stomach fat, so managing your stress levels can help you trim your tummy. Stress may also increase your needs for the B vitamins, vitamin A, vitamin E, magnesium, potassium, zinc and calcium. Adaptogens - herbal formulas that help reduce stress and rebalance the body - may also be helpful in reducing cortisol levels.
Natural Remedies to Reduce Belly Fat. Sometimes referred to as "abdominal obesity," excess belly fat often results from overeating, lack of exercise, and slowdowns in metabolism that tend to occur in middle age. Department of Health and Human Services warns that women with a waist measurement of more than 35 inches and men with a waist measurement of more than 40 inches may have an increased risk for obesity-related diseases. While overall weight loss is the only known way to fight abdominal obesity and protect against obesity-related diseases, some research suggests that certain natural solutions may help reduce belly fat. Taking soy supplements may reduce belly fat in obese postmenopausal women, according to a small study published in the American Journal of Obstetrics and Gynecology in 2010. For the study, researchers assigned 39 postmenopausal women to three months of treatment with either soy supplements or a placebo . Results revealed that soy helped reduce belly fat and interleukin-6 (a marker of inflammation ), but failed to improve blood-sugar metabolism and increase levels of leptin (a hormone involved in fat metabolism). A 2010 study from the European Journal of Clinical Nutrition) shows that probiotics may help reduce belly fat. Compared to the control group, those who consumed the LG 2055-enriched fermented milk showed a greater reduction in belly fat and body weight. For more on how probiotics may help reduce belly fat, read Probiotics For Weight Loss . However, in a 2007 study from the Journal of the American College of Nutrition, researchers found no difference in belly fat between overweight women treated with green tea extract for 12 weeks and study participants given a placebo for the same time period. Learn more about Green Tea For Weight Loss , find out about the other Benefits of Green Tea and learn how to Brew Green Tea for maximum antioxidant activity. If you're looking to lose belly fat, it's important to combine a healthy diet with an exercise program that includes both aerobic exercise and strength training. Supplements haven't been tested for safety and due to the fact that dietary supplements are largely unregulated, the content of some products may differ from what is specified on the product label. Also keep in mind that the safety of supplements in pregnant women, nursing mothers, children, and those with medical conditions or who are taking medications has not been established.