Healthy Sweet Treats Weight Loss


Healthy Snacks for Weight Loss - Eat This not That

Each pairing adds up to 250 calories or less, and is chock-full of the most satiating nutrients around: fiber, protein and healthy fats, all of which boost metabolism and keep your body burning calories around the clock. Nutrition: 189 calories, 8.2 g fat, 1.5 g saturated, 28.8 g carbs, 5.3 g fiber, 20 g sugar, 4 g protein. Crunchy, filling (thanks to their high water and fiber content) and packed with nutrients, apples are one of the best weight loss fruits around. Nutrition: 181 calories, 6.1 g fat, 0.8 g sat fat, 233 mg sodium, 27.2 g carbs, 10.2 g fiber, 10.7 g sugar, 6.2 g protein. In addition to providing healthy fat, fiber and weight-loss fueling protein to your plate, this savory duo is packed with belly-filling water, vitamin A (which helps the body synthesize protein) and magnesium, a mineral that helps boost lipolysis, a process by which your body releases fat from its stores. Nutrition: 180 calories, 3.5 g fat, 0.5 g saturated fat, 320 mg sodium, 20 g carbs, 3 g fiber, 0 g sugar,18 g protein. Nutrition: 174 calories, 7.9 g fat, 1.5 g saturated, 65 mg sodium, 21.8 g carbs, 2.9 g fiber, 1 g sugar, 6.5 g protein. The raisins in the Ezekiel bread provide natural sweetness, which helps nip sugar craving in the bud, while the vitamin B 6 and manganese-rich whole grains help boost your mood, making it ideal for afternoon slump snack attacks. The nut butter contributes hunger-busting healthy fats and a solid hit of waist-whittling meat-free protein . Nutrition: 240 calories, 16 g fat, 2 g saturated fat, 255 mg sodium, 20 g carbs, 8 g fiber, 0 g sugar, 5 g protein. We like Beanitos Black Bean Chips because they pack in more protein and fiber than a “regular” crisp. Nutrition: 166 calories, 4.2 g fat, 3 g saturated fat, 11.6 g carbs, 2 g fiber, 9.4 g sugar, 20.4 g protein. Opting for 2% over low-fat yogurt boosts this snack’s staying power and ups the odds your container will be free of sugar and fat substitutes—and, yes, those can be found in even the flavorless varieties. more...



2 Ways to Enjoy Treats Without Sabotaging Your Weight

The good news is that you don’t need to cut out treats completely in order to stay on track with your goals. The key is to devise a strategy for enjoying those treats in moderation. Jackie Dikos , a registered dietician based in Indianapolis, says that it has to do with the fact that we often look at treats as rewards—something we’ve earned. “While the treat may taste good in the moment, that sense of reward is short-lived,” Dikos explains. While you would likely feel guilty for mowing down a gallon of ice cream soon after the last bite, when you step back and consider that result, you’ll be motivated to adjust the serving. Many nutrition experts will tell you that it may actually be easier to harness the self-discipline necessary to stick to a healthy diet over time if you allow yourself a treat every now and again. It’s all about reframing the way you look at treats and creating environments where you’re more likely to succeed. While it’s okay to enjoy treats in moderation, most of us can benefit from shifting the way we look at snacks—especially if you’re trying to lose weight. For instance, she suggests that a slice of homemade pie made with fresh cream butter, good quality flour, pure sugar and fresh berries is a better choice than a candy bar laden with high fructose corn syrup and food dyes. In addition to reframing the way you look at treats, it’s also important to control the environments you’re in as much as possible to set yourself up for success. Since home is usually the easiest environment for you to control, limit the amount of treats you keep in the house. At work, you can’t control the donuts your colleagues bring in or the catered lunch, so it’s important to plan ahead. “Choose sweets that are as fresh as possible, and when it’s a pitch-in, bring your own go-to sweet treats—fresh fruit is always a great treat for social gatherings,” Dikos suggests. “Balanced meals and snacks can often offset the likelihood of major imbalances,” Dikos says. “When in doubt, go big with veggies—fresh or cooked vegetables can add bulk and nutrients that support feeling full. more...



20 Sweet Snacks for 50 Calories or Less - Better Homes and

Nutrition facts for one bar: 50 calories, 0 g fat, 0 mg cholesterol, 180 mg sodium. Nutrition facts for one peach: 38 calories, 0 g fat, 0 mg cholesterol, 0 mg sodium. Nutrition facts for a cup of tea: 0 calories, 0 g fat, mg cholesterol, 0 mg sodium. Nutrition facts for one snack cup: 50 calories, 0 g fat, 0 mg cholesterol, 0 mg sodium. Nutrition facts for one chocolate: 42 calories, 3 g fat (1 g sat fat), 1 mg cholesterol, 0 mg sodium. Nutrition facts for one bottle: 30 calories, 0 g fat, 0 mg cholesterol, 15 mg sodium. Nutrition facts for 20 beans: 46 calories, 0 g fat, 0 mg cholesterol, 0 mg sodium. Nutrition facts for one marshmallow with chocolate syrup: 34 calories, 0 g fat, 0 mg cholesterol, 8 mg sodium. Nutrition facts for one snack cup: 40 calories, 0 g fat, 0 mg cholesterol, 10 mg sodium. Nutrition facts for one mug: 50 calories, 0 g fat, 0 mg cholesterol, 180 mg sodium. more...



Healthy Snacks for Teens

But snacking on the wrong foods can add unwanted calories and make you even hungrier when mealtime rolls around. The key is to choose healthy snacks that will fill you up and help nourish you without adding too many calories. Snacks and Your Weight. Here's the good news: the best way to maintain a normal weight (and be smarter and stronger) is to stop depriving yourself. And common sense tells you that it's hard to make wise choices at dinnertime if your stomach is growling. The bad news is that if you make poor choices or eat too many calories at snack time, you'll probably gain weight. If your snack choices are determined by how you feel at the moment or by the not-so-nutritious selections in the vending machine, you're likely to overeat and miss out on important nutrients. Make sure you or your parents buy these foods from the supermarket, so you have a variety to choose from each afternoon. more...



3 Healthy and Quick Sweet Treats - Eating Well

Eating Well.com / Videos / /3 Healthy and Quick Sweet Treats. 3 Healthy and Quick Sweet Treats. Eating Well's Brierley Wright shares dessert recipes for quick banana "ice cream" as well as a more healthy peanut butter cup and chocolate-dipped dried fruit. A sweet tooth can get you into a lot of trouble when it comes to calories, but here are some ways that you can have your cake and eat it too. And, to take fruit to a sweeter level, dip dried pineapple rings, dried apricot or any slice of your favorite dried fruit into dark chocolate. more...



Guilt Free Treats - Weight Loss Advice - Weight Watchers

With Weight Watchers, there’s nothing wrong with the occasional treat – in fact, we positively encourage you to enjoy them from day one! And the best part is, with the Weight Watchers plan you’ll learn how to fit snacks and treats into your life while still losing weight steadily week-by-week. We’ve even got our own Weight Watchers supermarket range of delicious low-calorie yogurts, cakes, crisps, biscuits and more so you can enjoy all your favourite treats while knowing they’ll fit into your eating plan, too – and members can also buy our exclusive range of biscuits and chocolate bars available in meetings and Weight Watchers Online, so you’ll be able to indulge in some sweet favourites without sending yourself off-track. Whatever treat you’re after – cheese, chocolate, biscuits, cake, crisps, wine, or, well, anything – with Weight Watchers, you’ll get the flexibility and advice to be able to fit snacks into your plan, while still steadily losing weight every week. And, with access to loads of weight loss friendly recipes , smart tips and healthy snack ideas when you join, you’re sure to stay on track all through your journey, without feeling deprived. Check out their ideas and give yourself a little reward for taking your first positive step towards a better you: making the decision to become healthier, slimmer, and more confident all around. more...



24 Healthy Snacks for Weight Watchers w/ Points Plus

24 Healthy Snacks for Weight Watchers. When you are really hungry, the right kinds of snacks can give you the stamina to power through your day and lose weight, instead of getting caught in the chocolate and caffeine trap. 3 Basic Rules for Healthy Snacks for Weight Watchers. 24 Healthy Snacks for Weight Watchers w/ Points Plus. Here are some healthy snacks that will help you you feel energized and satisfied for hours. One-half cup nonfat cottage cheese and a piece of fruit (1 WW Points+) *Points Plus® for healthy snacks for weight watchers calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. Get your FREE ebook: 15 Favorite Slow Cooker Recipes (Smart Points Edition) You'll also get regular updates from Martha with easy healthy Weight Watchers friendly recipes, tips and support to help you live your best simple & more nourished life! Now check your email to get your free ebook from Simple Nourished Living - 15 Easy, Healthy, Delicious, Weight Watchers Friendly Slow Cooker Recipes - now with Smart Points. Smart Points and Points Plus Recipe Search: Comfort Food Favorites ECookbook with Points Plus & Smart Points. Weight Watchers Comfort Food Favorites e Cookbook with Smart Points and Points Plus Values! more...



The 9 Best Desserts for Weight Loss

Deny yourself sweets for too long, and before you know it, you'll wake up with an empty cookie tin and a sugar hangover that makes tequila look tame. Let yourself indulge in dessert on the regular though, and you may start to skip second and third helpings to save room for your treat.  Set aside no more than 200 calories per day for dessert, and choose a treat that doubles as a weight loss weapon. Almonds and walnuts help rack up the 4 grams of filling fiber and 5 grams of satisfying protein in the bar, all for 180 chocolaty calories. Tip: For an extra kick, shake with a touch of cayenne powder, which boosts fat burn  and can suppress your appetite  to help you stick to your diet later on. If You Crave an Ice Cream Sundae: Try Greek Yogurt With Pistachios, Honey, and Dark Chocolate Chunks. However, it contains much less sugar and more protein than ice cream, and helps you get in a healthy serving of dairy, which is linked to greater weight loss and lower body fat among dieters. But it might help you eat less over all: People tend to overdo it on low-fat ice cream and frozen yogurt because they're lower in calories, but the treats still have a ton of sugar, says Frances Largeman-Roth, a Brooklyn, New York-based registered dietitian. Just stick to the ½-cup serving size of the real stuff, and serve it in a small ramekin with a teaspoon to trick your brain into thinking that the portion is more substantial. If You Crave Ice Cream (and Seriously Can't Stop at a ½ Cup): Eat Arctic Zero Frozen Dessert. If you can fight the brain freeze, the sheer volume (and 12 grams of protein and 8 grams of fiber that come in each pint) will really fill you up. Each cake pop has a reasonable 140 calories and tastes just as decadent as the real deal because it is the real deal — just smaller, which is what you'll be if you keep picking smart desserts. more...



7 Healthy Snacks to Satisfy Your Sweet Tooth on a Diet

When you’re trying to save calories, sweets are often the first to go. There are many delicious sweet treats that you can enjoy without breaking your diet. Fruit is naturally sweet and makes an excellent choice for those who are trying to watch their weight but still satisfy a sweet tooth. If you’re cooking for yourself, cut up the fruit and keep each fruit in an individual storage container to avoid the fruit tastes melding together. Whether you buy the pre-made packs or make your own, pudding can be an excellent way to satisfy a chocolate craving. Smoothies can be tangy and fruity or creamy. Double your smoothie batch and pop them in the freezer for a few hours for a delicious healthy snack. Using plain yogurt, fruits and granola, you can make a tasty parfait. Double check on the box to make sure that you are not serving more than one serving or calories will quickly add up. You can even sprinkle a bit of cinnamon and nutmeg on them. As you can see, there are many desserts that you can make in very little time that will satisfy your sweet tooth without packing a caloric punch. To balance out the carbs, you can add a bit of protein, such as nuts, peanut butter or low fat cheese, where appropriate. more...



Healthy Sweet Treats on Pinterest - Paleo Dessert, Healthy

The best paleo blueberry cheesecake recipe! Paleo Blueberry Cheesecake | fast Paleo Primal and Paleo Diet Recipes Paleo Recipes | Paleo Blueberry Cheesecake, The best paleo blueberry cheesecake recipe! So pretty!💙 Paleo Blueberry Cheesecake | fast Paleo Primal and Paleo Diet Recipes Paleo Recipes | Paleo Blueberry Cheesecake, The best paleo blueberry cheesecake recipe! 5 Ingredient Gluten-Free Sweet Potato Gnocchi recipe | healthy recipe ideas @xhealthyrecipex | {healthy fall comfort food} 5 Ingredient Gluten-Free & Vegan Sweet Potato Gnocchi recipe. Healthy winter recipe: 5 Ingredient Gluten-Free Sweet Potato Gnocchi recipe. 5 Ingredient Gluten-Free Sweet Potato Gnocchi recipe (and vegan) This healthy cherry chocolate chip ice cream recipe is sure to satisfy your sweet tooth! Cherry Chocolate Chip Ice Cream: the perfect healthy dessert for your sweet tooth AND your diet! If you are looking for a quick and easy fudge you HAVE to try this 2 Ingredient Strawberry Fudge Recipe. more...



Sweets and Treats in a Healthy Diet

Sweets and Treats in a Healthy Diet. “Kids and adults gravitate to treats, so limit what you bring into the house to reduce temptation,” says Ward. Restrict your treats to one type of cookie, candy, chip, or ice cream. Save money and make it easy for everyone to keep within the healthy limits by making your own grab-n-go snack packs. “When you make treats yourself, you can trim fat, calories, and sugar to make them healthier,” says Bedwell. Certain treats such as chips, cookies, and ice cream are so tempting that we can’t just eat a small portion. “Buy single serve sweets and treats so the portion is controlled for you,” says Blake. Keep Tough Treats Out of the House. “Don’t keep any treats in the house that challenge your family” says Ward. Freeze Your Favorite Treats. more...



Sweets and Treats in a Healthy Diet

Sweets and Treats in a Healthy Diet. Desserts, chips, junk food, and most sweets are usually the first to go when slashing calories. Whether your family prefers dessert after dinner or an afternoon treat, sweets can be part of a balanced diet as long as you pay attention to portion sizes and choose healthier treats. Web MD consulted nutrition experts for eight ways to fit sweets and treats into a balanced diet. Instead, try to make every calorie count because snacks and treats can be nutritious. Choose treats or desserts that have 100 to 200 calories and contain some nutritional benefits. Kids clamor for dessert and they can have it most nights if you make it a healthy one. Rely on Mother Nature, and use fruit as the base for desserts. Fruit lets you increase the portion size and nutritional goodness of desserts. Good to Know is a new feature that allows members of the community to answer questions from Web MD experts, doctors, staff, and other community members. more...



Healthy Snacks for Weight Loss

While loading up on calorie-rich snacks can certainly set you back in your weight loss goals, selecting the right snacks can prove instrumental in your endeavor to lose weight. At the most fundamental level, weight loss is about consuming fewer calories than you burn each day. The National Institute of Diabetes and Digestive and Kidney Diseases explains that in order to lose weight, you will need to create a deficit between the number of calories you take in and the number of calories you expend. To lose two pounds per week (the highest amount most nutrition experts recommend for sustained weight loss), you will need to create a 1,000 calorie deficit in your diet each day (Nutrition. Monounsaturated and polyunsaturated fats are healthy fats that can actually increase your metabolism. When choosing a weight loss snack, opt for something that is 100 to 150 calories. Diet and Exercise are Critical to Maintaining Weight Loss Success. Daily exercise in combination with good diet plans will ensure you are on a path to healthy weight loss success (NIH, 2014). Healthy Recipes to Help with Weight Loss. Take a look at these recipes to create your own snacks and meals aimed at achieving a healthy weight. Healthy Snacks for Weight Loss. When it comes to losing weight, it’s all about keeping your calorie intake in check; and, when you are cutting calories, it becomes even more important to make every calorie count. Check out this list of snacks that all have 150 calories or less, while still supplying a healthy helping of fiber and offering vitamins, minerals, protein and/or other key nutrients to keep your body at its peak while you meet your weight loss goals. As you work snacks into your weight loss routine, a quick tip from our health nut and registered dietitian is to portion the snacks out in single serving containers to help keep your portion control in check! more...



Healthy Desserts That Will Help You Lose Weight

We’ve compiled the list of “healthy desserts for weight loss” that can help your diet program. Well, the answer is a resounding ‘yes’: But that is if and only if he knows which desserts to eat. Now, continue reading and find out some of the most mouth-watering and easy to prepare desserts you can try at home. Just mix them all together inside the blender and you now have the Papaya Delight Smoothie. Put the orange in a juice extractor and you can now mix both juices. You can actually blend them together and put them inside the container and let it set in the fridge. Just simply mix the ingredients all together and you will now have the very berry salad. If you are in seek of distinct-flavored dessert to help your weight loss then you may consider the Strawberry Balsamic Sorbet. All you needs is to reduce the balsamic vinegar and mix it together with the strawberries. Pour the mixture to the apple and you can now enjoy a totally different apple. With that, you are assured to properly and safely lose weight. more...



174 Pounds Lost : Amanda Makes Sweet Treats Healthy

What was the “turning point” that prompted you to lose weight? It did its job and I lost over 100 pounds, but it was not the answer to weight loss. You can gain ALL of the weight back after having gastric bypass surgery . I was determined to lose the weight I gained and this time I had the confidence that I COULD lose it on my own. I could lose weight and I could do it the healthy way! I did fall off the weight loss wagon, but I never stayed down — I can’t, I won’t! If you reached a weight loss plateau, how did you break out of the rut? I am a creature of nature, I can get stuck in the same exercise and food routine easily. There have been times when I was stuck in a plateau for weeks and realized I was not allowing myself enough calories per day. So, I boosted up my calorie intake and exercise routine and the pounds started coming off again! I use to go to the gym three times a week and do yoga twice a week. What’s your life like after weight loss? The memory of being extremely obese haunts me daily — and I will never allow myself to become that again. more...



Healthy Snacks for Weight Loss

Healthy Snacks for Weight Loss. You might eat healthy snacks, but are they the best healthy snacks for weight loss? There's a difference between snacks that have healthy ingredients and snacks that are good for weight loss. The best way to eat healthy snacks to lose weight is to make your own snack packs at home. Sometimes, those are the worst foods for weight loss. Bring this list with you to the grocery store to get better foods for weight loss. Do you eat more when you are with friends? Do you grab more snack foods when you're at the movies or watching television? Find out what to eat and how to eat so that you get the right number of calories for weight loss. Snacks with protein will help keep you full between meals and will also help you to maintain muscle for a healthy metabolism. Get enough of these high protein snacks for weight loss. more...



Healthy Sweet Snacks : 33 Guilt - Free Ways to Satisfy Your

Dip and let set in the refrigerator until the chocolate coating has hardened. This is the perfect frozen sweet treat with some extra nutritional punch! Dark chocolate is packed with antioxidants and can even help regulate levels of the stress hormone, cortisol . This is the perfect way to get a kick of caffeine and a serving of dark chocolate all at once. Instead of pure chocolate, mix Nutella with Greek yogurt and use as a dip with some fresh fruit or low-sugar cookies or crackers. Opt for a high-fiber, whole-grain cereal if you're going the healthy route and sweeten with a bit of honey or cinnamon. The graham cracker is just sweet enough and the peanut butter adds a luxurious silky smooth texture. Peanut Butter and Chocolate Pretzels. Stuff the apples with oats, nuts, and just a little honey for sweetness. Chocolate, vanilla, pistachio—take whichever flavor you like most and whip some up with skim milk. Pop a vine in the freezer for a few hours and out comes a long-lasting, slightly sweet treat packed with antioxidants and other nutrients. Top with other half, and enjoy! If you like, you can omit the sugar and just keep the fruit frozen so the yogurt "shell" stays intact.) more...




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