Start your day with the right kind of fuel and your body will torch fat all day long. But what you may not know is that eating breakfast is essential for successful weight loss. You need that initial input of fuel to get your metabolism going for the day," says Milton Stokes, R. Shoot for 400 to 600 calories within an hour of waking up, with an emphasis on nutrients that will leave you satisfied for hours: protein healthy fats, and fiber. The 8 Best Things You Can Do for Your Metabolism> > > "Avocados are nature's ideal fruit for weight loss," says Jorge Cruise, author of The Belly Fat Cure. "To feel full, you want foods that add volume with minimal calories," says Men's Fitness nutrition adviser Chris Mohr, Ph. (If you like spicy, add hot peppers, which some studies say can help to speed up your metabolism.) Shake made with whey protein, strawberries, and cinnamon. "The more muscle you have, the greater the fat-burning capacity of your metabolism." Adding strawberries to your shake amps up fiber to help you feel fuller, while cinnamon may help your body burn carbs more slowly throughout the day so your blood sugar never spikes. "The fat in yogurt contains conjugated linoleic acid, which can help you stay lean," says Dawn Jackson Blatner, R.
When I posted 10 Breakfast Cereals to Avoid I seemed to have suffered a sugar flashback; and the 1970s-swank, Henry Mancini jingle for Pink Panther Flakes has been stuck in my head ever since. Today’s sock-it-to-you-with-the-sweet cereals aren’t much better, as evidenced by the Rudd Center for Food Policy and Obesity’s report on cereal nutrition–but at least some healthier options do exist. Reading the report’s list of most nutritious cereals, I didn’t expect to find products made by the same companies responsible for some of the shady cereals which ranked as most egregious, but sure enough, there they were.
A healthy cereal should provide you with a bowl full of good nutrition: low calories, high fiber, high protein and packed with vitamins and minerals to give your body a healthy start to the day. Even with the nutritional benefits in mind, you also want to be sure that your cereal tastes good. With the right information you can be certain that your next bowl is going to be good for your health. While the half-cup serving size may seem small, these tiny nuggets are full of whole grains and are an excellent source of fiber with seven grams. Kashi 7 Whole Grain Puffs cereal has 0 grams of sugar and only 70 calories per serving. With nearly 100 percent of most vitamins and minerals in a single 3/4 cup serving and just 5g of sugar, eating a bowl of Total cereal would eliminate your need for a multivitamin. If high fiber is what you are after, Fiber One should be the box you reach for. Top on the high fiber cereal list at Tufts University, Fiber One is low in calories, fat and sodium. Providing 10g of protein in a 3/4 cup portion, this low-calorie, low-sugar cereal also gives a high dose of fiber at 5g per serving. With one of the larger serving sizes among healthy cereals at 1 1/4 cup, Kix has a deliciously sweet taste with only 3g of sugar. Low in calories, this cereal offers a substantial 10g of fiber in each serving. With 4g of protein and only 80mg of sodium, this cereal can become a healthy part of your diet throughout the day. Each serving provides 5g of protein and 4g of fiber. Naturally low in sugar and sodium, try topping your bowl with dried fruit or cinnamon for added flavor.
Make the wrong choice and you or your child could end up with a breakfast cereal high in sugar, fat or salt, which if eaten too often can contribute to weight gain and health problems, including tooth decay and high blood pressure. For a healthier option, choose breakfast cereals that contain wholegrains and are lower in sugar, fat and salt. "Try looking at the nutrition label, and compare brands so you opt for the healthier version." Food labels can help you choose between brands and avoid breakfast cereals high in sugar, fat and salt. You can use the per 100g information on the nutrition label to identify breakfast cereals that are: Having breakfast cereal is a good opportunity to add calcium to the diet if you serve it with milk or yoghurt. 400kcal for breakfast (including any drinks and accompaniments) That leaves you with just enough left over to enjoy a few healthy drinks and snacks throughout the day. "You need fuel in the morning, and starting the day with a filling breakfast can help you avoid reaching for a less healthy mid-morning snack to keep you going until lunch." "The fact that your child wants to have breakfast is already a healthy habit," says Govindji. It's a sign of the times that people are increasingly abandoning breakfast cereals, one of the earliest convenience foods, for more convenient "on-the-go" options, such as a breakfast muffin and a latte. "A bowl of fortified breakfast cereal with milk gives you more nutrients for your penny when compared to most on-the-go breakfast options."
Best All-Natural Weight-Loss Cereal #1. 280 calories, 16 g fat (5 g saturated fat), 20 mg sodium, 6 g sugar, 6 g protein (per 3 oz) Best All-Natural Weight-Loss Cereal #2. 420 calories, 27 g fat (4.5 g saturated fat), 210 mg sodium, 12 g sugar, 15 g protein (per 3 oz) Best All-Natural Weight-Loss Cereal #3. 110 calories, 0.5 g fat (0 g saturated fat), 160 g sodium, > 1 g sugar, 2 g protein (per 1 cup) Best All-Natural Weight-Loss Cereal #4. 140 calories, 2.5 g fat (0 g saturated), 80 mg sodium, 3 g sugar, 5 g protein (per 1 cup) Best All-Natural Weight-Loss Cereal #5. 160 calories, 1 g fat (0 g saturated fat), 0 g sodium, 0 g sugar, 4.8 g protein (per 1 cup) Best All-Natural Weight-Loss Cereal #6. 60 calories, 0 g fat, 0 mg sodium, 0 g sugar, 3 g protein (per 1 cup) Best All-Natural Weight-Loss Cereal #7. Best All-Natural Weight-Loss Cereal #8. 190 calories, 1.5 g fat (0 g saturated fat), 300 mg sodium, 12 g sugar, 4 g protein (1 cup)
A healthy cereal should be a bowl full of high nutrition with low calories, high protein and with lots of vitamins and even with the nutritional benefits one must also care that it tastes good. It provides 150 calorie, 5g of protein and 4g of fiber . It has 100 calorie, 0g of fat and 25g of carbohydrate. It provides 100 calorie, with 26g of carbohydrate and 0g fat in a full bowl serving. Even though it is hard to find in the market yet you can find it at some places and in a reasonable price it is a low calorie cereal with just 50 calorie and low fat with 0g of fat. This a complete diet and has 11g of carbohydrate. It is a low calorie cereal and carry high protein. It provides 210 calories, 6g of protein, 1g of fat and 46g of carbohydrate. It provides you around 200 calories, 36g of carbohydrate 5g of sugar and 3g of fat. It provides you 110 calories, 25g of carbohydrate 1g of fat and just 3g of fiber. Per bowl serving it has just 100 calories, 1g of suger,2g of fat and just 20g of carbohydrate. With this information you may be able to purchase a good and healthy choice for your breakfast cereals which contains all your vitamins and nutritions.
Can Eating Cereal Two Times a Day Help Weight Loss? Adding cereal to your meal plan is often beneficial when you’re trying to lose weight - if you choose nutrient-dense, whole-grain cereals and eat them in recommended portions. Because cereal is rich in carbohydrates, however, eating too much of it can hinder weight loss and even lead to weight gain. Whole-grain cereals are often rich in fiber, low in calories and packed with essential vitamins and minerals. But eating too many carbohydrates, the main macronutrient in cereals, can hinder weight loss. Protein boosts satiety more than carbohydrates, according to a 2008 review published in the “American Journal of Clinical Nutrition.” Therefore, eating a protein-rich food with cereal supports overall calorie control and effective weight loss. Not all cereals are beneficial for weight loss. Such cereals are usually high in calories and low in fiber - therefore, they are less satiating than fiber-rich, whole-grain cereals and less effective for weight loss. Although you can still lose weight eating sugary cereals twice daily if your overall calorie intake is low, whole-grain cereals are the better choice for effective weight loss.
Healthy breakfasts that nix the sugar and trans fats. And bowlfuls of whole grains, nuts, and fiber can reduce your risk of diabetes and heart disease. It slows digestion and keeps you full longer. "[It has] less calories, sugar, and sodium, but the healthy protein remains," Bauer says. "And there's no extra bad stuff." 365 puts Kellogg's sugar surplus to shame with just 8 grams per 3/4-cup serving and a hefty 6 grams of fiber. With hydrogenated oils — highly saturated fats that contribute to clogged arteries — and artificial ingredients, "this cereal might be harmful in the long run," says Barbara Olendzki, R. "Even the fiber's fake," she says of the polydextrose, which is mostly sugar and only keeps the pebbles from crumbling. But it's really just a bigger bowl: Each 200 calorie, 24-biscuit serving also provides a quarter of your fiber RDA and 6 grams of hunger-fighting protein. Add that to its absurd 17 grams of sugar and 47grams of carbohydrates for only 3 grams of fiber a cup and all you've got is a quick fix. Just a half cup of this crispy heavyweight packs 5 grams of fiber and 6 grams of protein to supercharge your engine. Natural vanilla, amaretto, and barley malt provide sweetness and keep the glycemic index low, Olendzki says.
The 20 Cereals That Are Actually Healthy (and How to Pick 'Em) Loaded with just five ingredients and a whole lot of taste, this organic take on an old classic relies on raisins to add just the right amount of sweetness. With 6 grams of fiber and five grams of protein, this bran should keep you full until lunch. It lists whole grain oats as the first ingredient and boasts 3 grams of fiber per serving. With just 1 gram of sugar per serving, it’s the perfect cereal to top with your favorite fruit. Kid-tested, nutritionist-approved, this childhood fave is low in calories and sugar but has a surprising amount of fiber for a cereal made from whole-grain corn. This cereal is a workhorse with 100 percent whole grain flaky goodness—and it’s packed with vitamins to boot. Bonus: Crush this cereal and use it in place of breadcrumbs as a healthier breading in your favorite recipes. With just 4 grams of sugar and 3 grams of fiber, eating these whole grain wheat flakes will certainly make you feel like a champ—even if your face doesn’t grace a Wheaties box . The crunchy biscuits are made from whole-grain wheat and are loaded with 5 grams of fiber per serving. Bonus: With 6 grams of protein per serving, a bowl of this in the morning can reduce hunger long after breakfast is over.
According to a new study conducted in the United Kingdom eating boxed breakfast cereal once a day may be an effective strategy for weight loss. Could breakfast cereal really be the best meal replacement for weight loss? Best Meal Replacement for Weight Loss: The Study. In this study, published in the Nutrition Bulletin, volunteers ate a single serving of boxed cereal for breakfast and also as a meal replacement for lunch for a period of two weeks. This was followed by cereal only for breakfast and a normal diet the rest of the day for four more weeks. The researchers concluded that eating boxed breakfast cereal can serve as a good, short-term meal replacement for weight loss. Why Is Breakfast Cereal a Good Meal Replacement for Weight Loss? Using whole grain cereal as a meal replacement for weight loss appears to be effective as a short-term strategy, but the best long-term solution is to learn good eating habits and adopt a consistent exercise program to help keep you slim and healthy long term.
A cereal that is advertised as low fat, for example, may be high in sugar and therefore calories, so not really a healthy option. It can also be helpful to read the ingredient list and avoid those cereals which list sugar near the top, as this means it is a prominent ingredient. Whole grains provide essential vitamins, minerals, protein and fibre and cereals based on these are the best choice. By choosing varieties low in fat and sugar, you will often be choosing the lowest calorie option. Below we have listed ten cereals that are high in fibre, as well as low in sugar, fat and calories. With whole grains as the first ingredient, these are nutritious and high in fibre. For the generous portion size, the calories and sugar contents are reasonable, making it one of the healthier choices for those with a sweet tooth. Now, the fun begins: The label says that there is one gram of fat in each serving (there are nine calories in one gram of fat. Fiber, sugar, and “other” (starch) are all under the carbohydrate category due to their molecular structures. Add that to the already listed sugar and you got a whole lot of sugar in these cereals. But if you’re going to calculate how much sugar your body is taking in, you have to know both the carbs and the sugar listed on these boxes so you have all the information in determining how healthy these cereals really are.
“Some have more than 500 milligrams per serving - a third of the day’s recommended limit for most people,” Smith says. Choose a cereal that doesn’t have more than 220 mg a serving. One serving of some cereals has as much sugar as three chocolate chip cookies. Look for brands that have 10 grams or less per serving. “Start your breakfast with too much sugar, and your glucose levels will rise too quickly,” Zanini says. Cereals usually don't have a lot of saturated fats (those that can make heart disease more likely), Smith says, but “you’ll still want to choose one that lists no more than 3 grams of fat.” Some brands offer an impressive 8-10 grams of protein per serving. If you're adding a yogurt topping, check the label to make sure it doesn't have too much sugar per serving.
A study has revealed that having cereal for breakfast and lunch, then a normal evening meal, can help the overweight and obese shed the pounds. And they found that people who combined several different types of cereal for their meals lost more weight than those who ate just a single cereal. The type of breakfast you eat is important because different cereals turn to sugar quicker. They ate either a single cereal or combination of different breakfast cereals for breakfast and lunch over a two-week period, continuing with the same food for just breakfast during the next four weeks. At the end of the six weeks, body weight had dropped in 67 per cent of those eating a single cereal and in 78 per cent of those eating a combination. Previous research has found that having a bowl of cereal for breakfast could reduce the risk of heart disease by one fifth. “The type of breakfast you eat is important because different cereals turn to sugar quicker,” he said.
A Healthy Breakfast for Weight-Loss Success. Your breakfast choices lay the foundation for your entire day and your long-term health. Whether you prefer eggs, yogurt, or oatmeal, getting a healthy breakfast under your belt sets the tone for a day of weight control and fewer calories overall. The breakfast effect is even stronger for women than men. People who skip breakfast eat more during the day," says Emily Banes, RD, clinical dietitian at the Houston Northwest Medical Center. On a physiological level, your breakfast choices — or lack of them — can set off a cycle of cravings and blood sugar spikes that spells doom for weight control. Better to start the day with stable blood sugar and ultimately fewer calories, courtesy of breakfast, says Banes. You may have to find your perfect breakfast food through a trial and error process. Banes advises thinking outside the breakfast box. A study of people between the ages of 25 and 60 who were trying to lose weight found that those who ate two eggs for breakfast lost 65 percent more weight than those who ate bagels, and they also reported having higher energy levels throughout the day. Breakfast Calories: Ideas for Slow Starters. Once you find the breakfast options that suit your diet and your taste buds, plan ahead so that these foods are on hand when you want them — and you can solidify a healthy habit that will last a lifetime.
Bran Cereals: Natural Weight-Loss Food. Bran is simply the outer layer of any kernel of grain, where most of the fiber and nutrients reside. (Learn more information about the weight-loss benefits of oats and oat bran by following the link.) Fiber, especially the insoluble kind, fills you up. You complete the fat-fighting breakfast scene if you pour skim milk over that bowl of bran, mix in fresh fruit, and have a glass of orange juice on the side. There's no underestimating the health boost from a daily bowl of bran cereal. Constipation: Eat enough insoluble fiber, such as bran, and you're practically guaranteed to avoid constipation - as long as you increase your fluid intake, too. All this should be enough to convince you to dig into your bowl of bran with vigor. You don't need to swallow bran cereal as if it's medicine. You can make up for extra sugar, sodium, and fat at other meals. No other food packs as much fiber as a bowl of bran cereal.
Breakfast is the most important meal of the day (we can all agree on this), but finding time-friendly healthy breakfast dishes is the real challenge. Cereal is one of the easiest meals to throw together, but it can be loaded in sugar, fat, and carbs, defeating the purpose of striving to eat healthy altogether. Breakfast is the most important meal of the day (we can all agree on this), but finding quick and healthy breakfast dishes is the real challenge. Cereal is one of the easiest meals to throw together in the morning, but it can be loaded in sugar, fat, and carbs, defeating the purpose of striving to eat healthy altogether. Here's what to look for to separate the good, the bad, and the bogus claims on "healthy" cereals. Don't fall for boxes with misleading catch phrases like "low in sugar." Just because a product is touted as having reduced sugar or fat, that doesn't mean it's one of the healthy cereals. Look for cereals with whole grains, boasting 7 grams or more of fiber (you should aim to have 25 to 30 grams a day). Sugar is the Enemy. Look for low sugar cereals with 5 grams of sugar per serving or less.
A couple of months back I shared my thoughts on selecting the best hot cereals for weight loss and better health. With the temperatures finally beginning to warm up here in the Midwest, I’ll be ready for cold breakfast cereals very soon. I’ve found some brands in the past few years that meet or come very close to meeting my expectations for calorie count, dietary fiber, whole grain content and more. If possible choose cereals made with 100% whole grain. (see Whole Grains are a Weight Loss Winner for the benefits of whole grain) Look for cereals with little or no sugar; if possible, choose those with 8 grams of sugar or less. However, go ahead and allow for somewhat more sugar if you have a cereal with a reasonable calorie count and the added sweetness comes from dried fruit. Given that your most important goal for weight loss is to consume fewer calories than you expend, I recommend picking cereals with less than 200 calories per serving. The milk you add to your cereal will add some protein but not much and all too many people don’t even drink the milk that is left in the bowl. If you don’t drink the milk you miss out not only on the protein but the other nutrients present in milk and some of the nutrients in the cereal that leach into the milk. (To learn more about the importance of getting enough protein with breakfast you may want to read: Best Healthy Breakfasts for Weight Loss: Part 1 ) Best Breakfast Cereals for Weight Loss. NOTE: As with other product suggestions I’ve made previously, I need to stress that this list is by no means a review of all breakfast cereals on the market.
Breakfast is the most important meal of the day, but a heavy dose of fiber and protein make it the best it can be. Those cereals don’t always have the staying power that you need to keep going all day. These may not be the gimmicky, sugar loaded, dessert tasting cereals, but they are all free of trans fats and high fructose corn syrup. A large, 1 cup serving of Kashi Go Lean contains 13 g protein, 10 g fiber, and very little sugar, despite the fact that it still tastes sweet. The huge dose of fiber and protein keep you full for a long time, and pack a whole grain punch. The five-minute cooking time usually makes people shy away, so make a double batch and save the second bowl for the next day. The Omega 3 fatty acids, 10 g fiber and 7 g protein set this all natural cereal apart from many others. Uncle Sam has 5 g fat as well, thanks for the omega 3, so it’s not unhealthy fat, and will actually slow digestion to keep you full. At only 160 calories in a 3/4 cup serving, you’ll still get 5 g of fiber and protein. Although the serving is relatively small, Grape Nuts also is high in fiber and protein, but low in sugar and fat. One of the sweeter choices makes a great a substitute for sweet snacks or dessert, and all varieties are low in calories. You’ll still get some fiber and protein, but sugar does vary between Cheerios choices, so keep that in check with the other foods that you eat during the day.
Spoon the porridge into a serving bowl and add a sprinkling of cinnamon. Low-fat yoghurt provides calcium and protein, and is low in fat, but watch out for the sugar content. Lightly mix the eggs and milk in a bowl. Melt the low-fat spread in a pan and add the egg mixture. Serve the eggs on the slices of toast, sprinkle them with chives, and season with some pepper. Spread low-fat cream cheese on one side of the bagel and top it with salmon. Blend the banana and berries until smooth. Make a batch of these granola bars, with no added sugar, in advance for a healthy breakfast on the go. On a separate plate, mash the bananas into a pulp with a fork, add to the oat mixture, and mix well. Spread the mixture into a 30x20cm tin and bake in the oven for 20-25 minutes.
Cereal is a quick way to get key breakfast nutrients in one simple bowl: fiber from grains and fruit and calcium and some protein from milk. But: It’s easy to over-pour, which can triple your calorie intake and set you up for a mid-morning blood-sugar crash. The fiber from the fruit is more satisfying than it looks. The book and online course teach you how to stop eating unhealthy versions of the foods you love so you can drop up to five pounds in the first five days—and keep losing. Learn more and buy the book and course here .
While the cereal boxes below don’t have a cute cartoon character on the front or a prize at the bottom, they will fuel your day right and help you reach your better-body goals in no time! Not only is the duo delicious, the fruit lends some disease-fighting antioxidants and additional fiber. This cereal not only tastes delicious with milk, but also makes a sweet, crunchy addition to plain Greek yogurt. This low-sugar cereal carries a slightly nutty flavor and pairs well with both strawberries and raspberries. These fruits provide the hunger-busting fiber this otherwise nutritious cereal lacks, ensuring you’ll stay satiated until lunch. This cereal employs wheat bran to up its fiber count and freeze-dried strawberries for some natural sweetness. While the flakes obviously pair well with milk and spoon, they also make for an iron- and vitamin C-rich base for a sweet and salty trail mix. This cereal is made with just whole-grain wheat and wheat bran—a pure base crying out for fresh blueberries or bananas. In addition to serving up a decent share of hunger-quelling protein and fiber in every bowl, Wheat ’n Bran also provides 20 percent of the day’s phosphorus, a mineral that plays an important role in how the body uses carbs and fats. Don’t forget: The more protein you’ve got, the more calories you burn at rest, so this is a great added bonus to your morning cereal bowl! Post and Total varieties of Raisin Bran carry between 17 and 19 grams of the sweet stuff. It not only provides a sweet hit of flavor, but also helps the body manage blood sugar, according to studies. Most of the sugars found in this box come from the coating on the raisins, so just pick some of them out if you want to cut back on the sweet stuff. This cereal employs all the cholesterol-busting power of oat bran and then adds just a touch of sweetness to pump up the flavor.
But if you make the wrong choices, your cereal may actually be contributing to weight gain. Your bowl is too big: Depending on the box of cereal you choose, a serving size is about three-quarters to one-and-a-quarter cups. If you use the biggest bowl you have and just mindlessly pour, you could be devouring close to 500 calories. You're using a bottomless bowl: You measure out a serving of cereal, pour in the milk, and spoon away. But when you get to the bottom of the bowl, you have so much milk left, you have to add a little more cereal. You're better off using fresh fruit since it's lower in calories and higher in fiber, and the high water content will fill your belly up, so you actually end up eating less. You're in love with low-fat milk: The more fat in your milk, the more calories. That means you'll polish off your bowl and an hour later, hunger will have you reaching for more food, which will end up packing on the pounds.
When your healthy cereal is a sugar bomb. Grab your favorite cereal box and look at the ingredient list: You may be shocked to see that some form of sugar appears—perhaps multiple times—in the first few ingredients. If you still can't give up on your favorite, mix it with a serving of low-sugar cereal. When your healthy cereal skimps on whole grains. When your healthy cereal contains fake fiber. Healthy cereal makeover: Choose cereals with at least 3 to 5 grams of fiber, but be skeptical of claims like “40 percent of your daily fiber,” warns the Nutrition Action Healthletter, which is a sign the fiber isn’t the natural kind. When your healthy cereal is pumped with sodium. Healthy cereal makeover: To make the cut for Self’s Healthy Food Award guidelines , cereals have no more than 250 milligrams of sodium per cup. When your healthy cereal is missing protein. If your cereal bowl is naked—pretty much just the flakes and milk—it may be too low on protein to keep you sufficiently satiated, which can impact how well you eat all day long. When your healthy cereal forgets to make friends with milk. The milk you add to your cereal helps make it a more nutritious meal by contributing protein, calcium, and other key nutrients. Healthy cereal makeover: If you don’t like milk, eat your cereal dry to get all of the added nutrients, and get a dairy boost from other sources, like Greek yogurt or low-fat cottage cheese, the magazine recommends. When your healthy cereal serving is too big.
Special K Diet: Cereal for Weight Loss? The Special K Diet was created by the Kellogg’s breakfast cereal company . The diet is recommended for adults with a BMI greater than 25 and is not designed to be followed for any more than two weeks. Eat two servings of Special K cereal a day and ½ cup low-fat milk for breakfast and either lunch or dinner. There are no costs involved as all the details of the Special K Diet along with menu plans, meal suggestions and recipes are available on the Special K Challenge website . Doing this diet for more than two weeks can lead to boredom and the potential of binge eating. The original diet was based on the original cereal. For the chocolate and other sweeter varieties the serving size is smaller. Even though the breakfast cereal is fortified with vitamins and minerals it is questionable as to the degree that this can make up for nutrients that would otherwise be obtained from a wider range of whole foods. “If you currently have a poor diet, but substitute it with our cereal – you may lose 4.4 pounds over the first two weeks. That said – you could do a lot worse than eating cereal, skim milk, and fruit – it’s a lot healthier than the average American meal…
Selecting the best healthy cereal will jumpstart your day with fiber, protein, whole grains, and essential vitamins. Fiber One Bran Cereal is the healthiest breakfast cereal with the smallest calorie count at just 60 per serving. > > Get a great deal on Fiber One Bran Cereal here < < The cereal combines granola and crunchy nuggets with natural vanilla flavoring for scrumptious bites. Offering six essential vitamins and minerals, Post Shredded Wheat ‘n Bran Cereal is jam-packed with 57 grams of whole grain in every serving. > > Get a great deal on Post Shredded Wheat ‘n Bran Cereal here < < At just 110 calories per serving, the cereal provides three grams of fiber for long-lasting hunger satiation and steady blood sugar levels. Free of artificial flavors or colors, Chex Whole Grain Wheat Cereal has 41 grams of whole grains and six grams of fiber in every serving to promote digestive health. At 160 calories, it’s a best whole grain cereal for weight loss with under 10 grams of sugar. > > Get a great deal on Chex Whole Grain Wheat Cereal here < < With only one gram of fat, the cereal packs a punch with seven grams of dietary fiber, four grams of protein, and 500 mg of omega-3 fatty acids. Non-GMO project verified, Barbara’s High Fiber Medley Cereal is available to start out your morning with 24 grams of whole grains and 14 grams of fiber. > > Get a great deal on Barbara’s High Fiber Medley Cereal here < <
But not all cereals are created equal — especially when it comes to how healthy they are for you. The judging criteria included calorie count per gram and per serving, sugar per gram and per serving, carbohydrates, protein, and sodium per serving, any added sugar, total fiber content, the number of ingredients and presence of "real food" (e.g. Platkin's team rated the cereals using a points system for all the criteria. Nature's Path Organic Millet Puffs earned a staggering 86 out of 92.5 total possible points. It also had the fewest calories per serving (only 50!), and was one of the few cereals that contained no sugar and no sodium. "People don't usually think of sodium when they think cereal, but since it's a packaged food, it's bound to be loaded with salt," warns Jaclyn London, MS, RD, CDN, and the nutrition director for the Good Housekeeping Research Institute. London's benchmarks for a low-sodium pick: Look for a cereal that has 140 milligrams of sodium or less per serving. "Limit sugar to the single digits, meaning the cereal should be under 10 grams of sugar per serving or less," says London. You should also consider how much fiber and protein are in a serving. Try pairing a small morning bowl with some fresh fruit on the side for added fiber to round it out.
The 18 Rabbits Veritas Granola that contains 280 calories, 16 g fat (5 g saturated fat), 20 mg sodium, 6 g sugar, 6 g protein (per 3 oz) - will fit a healthy dose of chocolate into a person's morning. With 420 calories, 27 g fat (4.5 g saturated fat), 210 mg sodium, 12 g sugar, 15 g protein (per 3 oz), the Mc Cabe's PB & Chocolate Granola can replace a person's great sweet afternoon treat. It is also sweetened naturally with maple syrup rather than white sugar - just like the 18 Rabbits Veritas Granola. Erewhon Crispy Brown Rice contains 110 calories, 0.5 g fat (0 g saturated fat), 160 g sodium, > 1 g sugar, 2 g protein (per 1 cup). The Erewhon Crispy Brown Rice pairs well with strawberries, raspberries or any of these belly-shrinking .
“Aim for a cereal that has 200 calories or less per serving size.” - Kristen Smith, RD. "Aim for a cereal that has 200 calories or less per serving,” says Kristen Smith, RD, a dietitian for the Well Star Comprehensive Bariatric Program in Atlanta. Use a measuring cup to keep yourself honest, and stick to the recommended serving size. “Only some, but typically not all, of the nutrients are added back, and unfortunately, not the fiber,” Smith says. A smarter choice: whole grains like wheat, brown rice, and corn, which keep the entire grain kernel. “Whole grains provide a substantial amount of vitamins and minerals, which help your body function,” Smith says. Look for key first ingredients like “100% whole” wheat, oats, or another grain, as well as a yellow stamp on the package from the Whole Grains Council. If the box says “Whole Grain,” then at least half the grain ingredients are whole. That’s far less than the recommended amount of 25 grams for women and 38 grams for men.
7 of the Best Cereals for Weight Loss. Good news: Cold cereals can be in your weight loss plan if you follow the advice in this post. You can shoot yourself in the foot and undo all the good you’ve done by choosing a weight-loss friendly cereal IF you fail to do these 2 things: There is a lot of fat in 2% and whole milk, which can definitely hinder your weight loss efforts. Now I’m going to share 7 of the best cold cereals to enjoy if you want to lose weight, followed by some of the best runner ups, as well as some advice if your favorite cold cereal doesn’t make the cut. The box says: “9 out of 10 Doctors Recommend Post Shredded Wheat” and so do we. The first ingredient is whole wheat, and there are 6-9 grams of fiber and 0 grams of sugar in a serving. The first ingredient is whole grain wheat, and there are 5 grams of fiber and 5 grams of sugar in a serving. The first ingredient is whole grain wheat flour, and there are 7 grams of fiber and 5 grams of sugar in a serving. The first ingredient is sprouted wheat, and there are 6 grams of fiber and 0 grams of sugar in a serving. You can mix it up with this cereal as well because there are 3 varieties that meet the guidelines: Golden Flax, Original and Almond. The first ingredient is whole wheat kernels, and there are 10 grams of fiber and.
General Mills Fiber One. 420 calories, 10 g fat (1 g saturated), 26 g sugars. 133 calories, 0.5 g fat (0 g saturated), 1 g fiber, 20 g sugars. 160 calories, 1 g fat (1 g saturated), 0 g fiber, 15 g sugars. 160 calories, 1 g fat (0 g saturated), 1 g fiber, 15 g sugars. Loaded with sugar, lacking in fiber, and saturated with sodium. 160 calories, 4 g fat (0.5 g saturated), 1 g fiber, 13 g sugars. 160 calories, 2 g fat (0 g saturated), 3 g fiber, 13 g sugars. 160 calories, 3 g fat (0 g saturated),
The Best Cold Cereal for Weight Loss. Whole grain cereals are the best cold cereal option for those who are trying to lose weight because they are full of filling fiber and have a low glycemic index number. Consuming a fiber-rich, whole grain cereal regularly when dieting can also help you maintain or improve your diet quality while losing weight, according to a 2006 study published by Kathleen J. Among 164 overweight participants, those who consumed cereal products in lieu of meals lost significantly more weight and improved their body mass index and body measurements, according to a 2007 study published by J. Whole grains are beneficial because they have a low glycemic index. Foods with low glycemic index are helpful for weight loss, according to Harvard School of Public Health. If you prefer fruit in your cereal, choose one with blueberries, which are low in the glycemic index, instead of raisins, which have a high glycemic index number.
Healthy cereal: The best and worst cereals revealed. Best and worst cereals - which healthy cereal should you choose? Everyone knows that a healthy breakfast is the most important meal of the day, and a healthy cereal is the best way to ensure you and your family are getting a good nutritional start. That's why we've pulled together the not-so-healthy cereals along with the healthiest cereals, so you can make the best choice for your family.