Free Online Fitness And Weight Loss Programs


Workout Routines For Muscle Building and Fat Loss

Muscle building, fat loss, sports training, fitness and more! February 15, 2016. Here's what you need to know to minimize the stress and maximize the success! February 17, 2016. February 08, 2016. February 09, 2016. Time to consider the training tips you probably overlooked. February 05, 2016. February 18, 2016. It starts with full-body movements you know and takes them to a whole new level. Steve Cook's Modern Physique fitness plan can help you discover, define, and achieve your best-ever physique. At its core, Duel is a muscle-building plan that will help you increase strength and put on quality muscle mass. Transformed is designed to provide you with everything you need to make this the year it all finally comes together! Your first impulse may be to dismiss these three exercises, but the joke would be on you! more...



Find A Plan

Find a Plan is home to free, complete fitness plans from the industry's best experts. Every plan includes workouts, nutrition information, supplement advice, and more. Free Fitness Programs By The World’s best Trainers. Already know your plan? Find a Plan is the world's best place for free, comprehensive fitness plans! Whether you want to lose fat, build muscle, boost strength, or completely reshape your body, we have the perfect program for you. Designed by top trainers and fitness experts, our plans include video instruction, daily workouts, nutrition information, supplement guides, email inspiration, and more. Fitness Is Knowing You Earned It. You Can Change Your Life. No matter your goal, we have a complete fitness plan for you! Our printable calendars give you the means to stay organized and motivated through each program. Our trainers provide shopping lists, recipes, and even examples of weekly meal plans so you can stay on track! Choose your perfect plan and track your workout with the press of a button. Our up-coming mobile apps will make fitness fit in the palm of your hand. For the first time ever, he's giving you all that knowledge and experience in one science-based program: Jim Stoppani's 12-Week Shortcut to Size. more...



Workouts For You - Online Personal Fitness Training

Personalized Programs:  Your certified personal trainer can design an online training program specifically for YOU based on your individual profile (including age, exercise history, fitness level, goals, available equipment, schedule availability, medical history, etc.). We utilize the extensive profile you provide to develop your customized program so that you are always doing exercises that are just right for YOU. We design programs for all fitness levels, for working out anywhere (home, gym, or on the road), and for use with a variety of exercise equipment or even no equipment at all. We'll provide you with a customized cardiovascular program and a personalized strength training program for as little as 50 CENTS per day! As a Workouts For You member, you have access to a HUGE library of more than 2,000 exercise demos 24 hours a day, 7 days a week. Motivation, Encouragement and Accountability:   Unlike other fitness programs that take your money and then forget about you, Workouts For You will be there with you through every step. Also, you'll have access to our workout accountability system to help you stay accountable to your trainer and, more importantly, to yourself. Plus, your workout log will be reviewed by your trainer to evaluate your progress to ensure the program is always working for you. Workouts For You programs utilize this concept. The Right Program For You:   Don't like jogging? We can design an effective program for someone who wants to workout everyday or someone who can only workout a couple of days a week, and you decide when is the right time for YOU to workout. more...



Free Online Weight - Loss Programs

With all the diet books and programs vying for your attention and money, wouldn't it be nice if there was reliable information that could truly help you slim down, for free? You are in luck because there are free, high-quality programs on the Web. Choose My Plate is the U. Department of Agriculture's program to improve the nutrition and well-being of Americans. This noncommercial site covers an array of healthful information that can allow you to achieve your weight-loss goals with easy-to-understand sections on weight management, empty calories, fats and protein, physical activity and even fun quizzes. The primary tool for weight loss is Super Tracker, a food journal to allow tracking and an extensive nutrition evaluation comparing your eating with the minimum daily requirements. Fit Click offers free weight-loss programs, diet plans and workout routines. You can create and share diets and workouts or participate in the community, which includes message boards, teams, blogs and challenges. The site also offers pages of weight-loss tips, weight-loss program reviews and recipes. It uses a three-phase approach that begins with education about food energy and calorie balance in the body. The third phase gives you guidance on maintaining your weight once you have reached your goal. more...



Daily Burn - A Better Fit

Anja is serious about health and fitness. Ben's workouts and "live to fail" philosophy will push you to the absolute limit as you work to strengthen every part of your body. Her knowledge of the physical body, injuries, and sports therapy combined with her background as a dancer give her the base to confidently shape each and every workout. Cody will help you achieve greater joint mobility and improve your range of motion. Keaira is a talented singer, songwriter, and dancer. Since then, he's competed in the ESPN X-Games and developed a fitness philosophy based on play, called MORF. An expert in plyometrics and core work, Eitan's workouts are designed to rev up the metabolism. Nicola hails from the UK and began her career as a professional dancer. Now a fitness model and trainer, Nicola's focus is to help people to change their lifestyle for the better. She specializes in core and ab workouts and her exercises promise to leave you sore and help you on your way to great results. more...



Best Online Workout Videos - Shape Magazine

Created by professional ballerina and celebrity trainer Mary Helen Bowers (she worked with Natalie Portman for her role in Black Swan), the Ballet Beautiful website offers live, interactive online classes and pre-recorded streaming videos. Crunch gym brings its popular line of group fitness classes to the web with its new streaming site Crunch Live . EMG Live Fitness is the only website that broadcasts live from gyms and studios across the nation. Members can set weekly fitness goals and create a schedule to make them happen (complete with email reminders sent from the site). The super popular barre and Pilates-inspired Physique57 program now offers their signature non-impact cardio and strength classes via streaming video. To help take the guesswork out of your fitness routine, the channel organizes specific training styles into simple lists (like cardio fat-burning, yoga, dance workouts, Pilates, and more). And if you want to sweat on the go, check out Be Fit's "Be Fit Go!" playlist, comprised of workouts that have been specifically created for smaller mobile screens. Founded by fitness expert and personal trainer BJ Gaddour, Stream FIT offers 5 to 90-minute personal-training style workouts (like the "Get Jacked Dumbbell Workout," "Bodyweight Boot Camp," and "Metabolic Mayhem") for all fitness levels and preferences. Daily Burn.com's streaming workout video library features a wide array of 15- to 60-minute routines for all fitness levels, including dance, high-intensity cardio, yoga, kettlebells, and more. Cost: $10/month for unlimited access. Follow the custom weekly class schedule or choose workouts based on your specific schedule, fitness level, preferences, and equipment needs. more...



Fitness Tracker - Nutrition Log - Workout Journal

Record as much or as little data as you like in relation to your health, nutrition, and exercise. Online Fitness Log is flexible enough to allow you to track your fitness how you want. With Online Fitness Log there's no need to try and fit your fitness tracking needs into a one-size-fits-all solution. Online Fitness Log provides a comprehensive set of tools to easily and effectively monitor your health and fitness by tracking diet and exercise. Online Fitness Log is easy to learn, simple to maintain, and focused on your health and fitness. Sign up for your Online Fitness Log account today! more...



My Home Personal Trainer - FREE Online Personal Fitness

My Home Personal Trainer is a provenly effective FREE Online Personal Fitness Solution that provides men and women a 100% FREE Online Fitness Program and FREE Online Meal Plan Solution. Get in shape, build muscle, burn fat, and lose weight for FREE with your very own Online Personal Trainer. My Home Personal Trainer gives you the Personal Trainer Support you need from our Certified Personal Fitness Trainers as you track your personal fitness training progress. "I am searching for the best overall FREE Online Personal Fitness Training Programs that will really deliver on-going, life-long personal fitness results - I want a long term fitness solution." more...



7 Best Websites for Weight Loss - Marie Claire

We scoured the web and tracked down the best websites to help you stay focused on your weight-loss and fitness goals. The site is packed with useful tools and resources for you to explore. The fitness, recipe, and cooking videos are all easy to follow, and the motivational quizzes and success stories help to keep you on target with your goals. The lowdown: We've profiled fitday.com before, and it continues to rank among our favorite websites for weight loss. The website then creates pie charts to let you see where your calories are coming from (fat/protein/sugar) and lets you see your long-term weight-loss progress visually. You can also track your specific body measurements for a better gauge of your fitness level (muscle weighs more than fat, so you may be getting fit even if the number on the scale isn't budging!) The lowdown: Like the other sites, Calorie-Count.com lets you log your food intake and workouts, but also offers great tips for beginner exercisers and expert dieting advice. The lowdown: My Fitness Pal.com Logs has easy-to-understand charts for tracking your progress and also shows you a count of how many calories you have "left" to consume for the day to keep you on track with your goals. The site has a feature that allows you to click and drag the path of your runs/bike rides/walks on a Google map, and then generates statistics for how many calories you burned based on that map. Afterward, you can click over to partner site The Daily Plate.com to log the food you've eaten, see charts of the calories you burned versus consumed for the day, and find recipes from other members. more...



Hitch Fit - Online Personal Training

Hitch Fit. Learn about living a healthy lifestyle and get fitness tips on the Hitch Fit Blog. Learn the Hitch Fit Lifestyle for Lasting Sustainable Results. Custom Hitch Fit Programs. Choose the Lose Weight Feel Great Plan if you want to shed body fat and develop a more fit and healthy body. Choose the Couples Bootcamp Plan if you would like to shed body fat, achieve a more fit and healthy physique, and have a friend, partner or spouse who would like to do it with you! 50 and Fit for the Wedding! 50 and Fit for her Wedding Day! Latest from the Hitch Fit Healthy Blog. Hitch Fit Living - Health & Fitness Magazine - March/April 2016 Check it out below and Subscribe for FREE! Free Fitness Magazine - Hitch Fit Living - Healthy Living Magazine Ideas - Inspiration - Incentive for your Fit and Healthy Life! Hitch Fit is not just a weight loss program, it is truly a lifestyle, not just for us, but for all of our Hitch Fit clients both online and in person. Regardless of Where You Live In the World You Can have A Hitch Fit Online Personal Trainer. Hitch Fit Online Personal Training – Clients in 70 Countries and Over 225,000 lbs of Fat Loss. more...



MyFitnessPal - Official Site

But by the time she got to the party, she was so exhausted that her husband had to handle the party by himself. It was that day that she decided to do something about her weight. Tamara's friend April asked her to check out My Fitness Pal, and our free app and website helped her lose 141 pounds. Her story is so amazing that she was featured on the Today Show! Watch the video on the right to hear Tamara's story, then change your life and start using My Fitness Pal today. Tamara used to weigh 278 pounds, and lost 141 pounds using My Fitness Pal! more...



Workouts – Free Workout Routines and

You may decide to opt for a trainer workout routine, case in which you will obviously need a personal trainer to help you with maximizing the efficiency of your work out routine for weight loss and muscle building. Here are our suggestions for questions to ask, both of yourself and of the trainer you want to work with. And then, does your health plan cover for going to the gym, or will you have to cover most of the costs yourself? Make sure you can actually do so at your gym of choice, check out the hours at which they’re offered, and find out if you need to sign on and/or pay extra charges for these activities. Finally, check out the options you have at your disposal, in terms of selecting a setting for your exercise routine in gym. At a regular fitness club, you can usually find all the trimmings: classes, trainers, machinery for both cardio and resistance training – everything you need to put your work out routine at the gym into practice. For instance, you may have opted for a lose fat workout for women or any one of the many workout routines to lose weight and tone out there. Find out what your trainer specializes in, before you decide whether or not you want to go ahead and work with them, of all the trainers on the market. And working with the trainer is all about results – otherwise, what are you paying them for? If they’re the same they’re using with you, they might not fully understand what your specific goals and motivations are. Whatever your reasons for choosing a home workout set, we’re here to let you in on all the steps you need to take, the investments you might want to make, as well as on some great free workout exercises and ideas. After you’ve made sure you have the one that’s perfect for you, it’s time to set up your workout schedule. You may not be aware of this, but your house is perfectly suited for some great gym workout routines, only sans the expensive membership plan. Aside from the rooms and stairs that you have at home, you can also get creative with your furniture during your workout routines. At the same time, you can also work out at home by using nothing more than your body – with the potential aid of a workout DVD. more...



12 Weeks to Weight Loss

If your goal is to start exercising and lose weight, this 12-Week Program gives you all the tools you need to start exercising. Basic nutrition tips to help you eat healthy and reduce your calories. And, if you find yourself falling off the fitness wagon, don't worry. This program will help you dig deep and find the strength to keep going. You may find it helpful to keep a workout journal (find one at Amazon.com ) to track your progress and keep you on the right track. When you sign up for 12-Week Program , you'll receive an email each week detailing your daily exercise and nutrition assignments. Tips to keep you motivated to exercise and eat healthy. Decide when you will workout (in the morning, at lunch or after work) and write it down in your calendar or fitness journal. Plan and prepare your meals for the week beforehand, if you can. Use every resource you have to motivate you, including your friends, family, and co-workers. Reward yourself at the end of each week if you completed all your workouts. Be sure to listen to your own body and do what's right for you. more...



Workout Plans - Beginner to Advanced

Weight training is not just for bodybuilders! An advanced plan for maximizing fat loss while maintaining / building muscle. Audio Workouts for your Phone or MP 3 Player. Pump One - Superb app for building workouts. Cardio Coach - Sean O'Malley's popular cardio workouts (interval training). Jamcore Training - Downloadable and i Pod-ready videos for strength training. Jog Tunes - An app with music mixes for jogging. Target Heart Rate - Calculates optimum heart rate for fat loss. more...



Free online program - Virtual Personal Trainer

Start your weight loss and fitness program now. Just by following these two simple steps you will be already set up and in the process of getting your weight loss and fitness goals. You can use this tool to determine your ideal and safest body weight. Your BMI, Ideal Weight and SAFE ZONE measures will give you an idea of your current health status so that you can use this information as starting point in order to design your weight loss / fitness plan. Alternatively you can use the internet version over your computer whenever you are online. You can log your daily food, activities and weight updates under the log section you will find in this webpage. Optional: Alternatively you can choose Virtual Personal Trainer to be the one to personally monitor your progress and make changes in your fitness or weight loss profile as necessary. You can always monitor both your weight and fitness activities progress. By clicking on the weighing scale on the dashboard and left-right scrolling on the screen or clicking on the small square in the right top side you will be able to monitor your weight over time. By clicking on the running icon on the dashboard and left-right scrolling on your phone screen you should be able to monitor your fitness activities over time. If you are intending to lose or maintain your weight in a regular basis you should also update your weight progress by clicking on the weighing scale icon and "+" and log in your updated weight (and body fat optionally) so that you can properly follow your progress later on. more...



Free Weight Loss Programs - Free Weight Loss Diets Reviewed

Free Weight Loss Programs. Reviews of Free Weight Loss Plans. These reviews of free weight loss programs are based on my research and understanding of these plans. My opinion may vary from yours, however, the information is meant to be a guide for you to select the best free weight loss plan for you. Read these reviews of the top free weight loss diets. These programs are free to join and with your membership, you will have access to their program and their tools. Free Weight Loss Plans. Regardless of how they generate their revenue, the end result to you is a free weight loss program.  It's what helps generate their revenue so that they can continue to be free to you, the consumer. In this website's opinion, this is the number 1 free weight loss program available on the internet.  For free weight loss for teens, check out their Sparkteens.com . Check out sparkpeople.com if you want to see more about their free weight loss plans. This is another totally free weight loss program. In addition with the free account you can access their detailed nutritional information and food database. You can check it out and decide if the free weight loss program or a paid version is right for you. more...



Online diet programs - diet and weight loss

Dr Nathan Johnson is an Accredited Exercise Physiologist and senior lecturer at the University of Sydney. Nathan rated the Michelle Bridges 12 Week Body Transformation as the best, though he admits that the exercise component is high and may not be for everyone. Kellie found the Weight Watchers program more flexible in terms of lifestyle and following sensible eating guidelines, however Nathan was concerned about its lack of emphasis on exercise. The eating plan is restrictive, and probably the most difficult to follow out of the plans. There are some merits to the diet – it's high in vegetables and fruits and limits processed foods, for example. Nathan says: The exercise component feels tokenistic. On the upside, the group aspect can be helpful for enjoyment and ensuring accountability. There seems to be a bigger emphasis on exercise, which may be unrealistic for some on their own and without the help of a personal trainer. Kellie says: The diet plan is very restrictive and goes against the fundamental principles of eating a healthy, balanced diet. And the lack of exercise guidance isn't good as we know a combination of exercise and diet changes is the best way to achieve healthy weight loss. more...



Retrofit - Official Site

Retrofit starts with a Lifestyle Patterns Quiz that will help you understand your motivators and challenges. You review it one-on-one with your coach to build the perfect plan for you. You can start by taking the quiz and reviewing your results (it's free). Studies show that keeping a food journal can help manage your cravings and lead to real weight loss. Make gradual changes and your food log questions evolve with your personal goals. Your coaches will follow your progress, sharing advice and encouragement along the way. All that info–your likes, dislikes, food choices, and emotions–help us help you manage your weight for life. Data from your devices uploads to your personal dashboard and helps you chart your progress while keeping your motivation high. Retrofit’s science-based, tech-enabled approach allows you to look at the trends of your activity and weight loss–rewarding you for what you accomplished today and over time – so you can do the things you love and never look back. more...



Weight loss Weight - loss basics - Mayo Clinic

Your weight is a balancing act, and calories are part of that equation. Once you understand that equation, you're ready to set your weight-loss goals and make a plan for reaching them. If you have serious health problems because of your weight, your doctor may suggest weight-loss surgery or medications for you. In this case, you and your doctor will need to thoroughly discuss the potential benefits and the possible risks. more...



Free weight loss workout plan - 90 day Free weight loss

In the five days of phase 1 you must workout for a total of 90+ minutes before you can go on to phase 2 and… In phase 1 You can't workout 90 minutes in one day and then go to phase 2 and… To help you keep track of the number of minutes you workout and the type of activities you do in each phase, a workout log is included with each phase of the workout program and… You'll workout for a total of 45-to-75 minutes each day in phase 4 and… PHASE 4 last for 15 days & You must workout for a total of 675 minutes in 15 days before moving on to PHASE 5. You'll workout for a total of 60-to-105 minutes each day in phase 5 and… PHASE 5 last for 15 days & You must workout for a total of 900 minutes in 15 days before moving on to PHASE 6. You workout for 45-to-60 minutes a day in PHASE 6 and… PHASE 6 last for 15 days & You must workout for a total of 675 minutes in 15 days before moving on to PHASE 7. You workout for a total of 60-to-90 minutes each day during PHASE 7 and to complete this weight loss workout program you must workout for 900 minutes on PHASE 7. more...



Workout Routines and Videos for Men and Women

Workout Routines for Men and Women. Here you'll find workout routines and exercise videos for both men and women ranging from beginner to advanced. Each and every one of our workout videos are designed with one of three goals in mind: Our fat burning workout videos are the safest way to lose weight fast! Reduce your body fat by finding a great Fat Burning Workout now. Our strength gaining routines help you build a strong body foundation. Our strength and conditioning programs combine strength, speed and endurance to tone your body! "There are so many exercise videos that you could stay busy for a very long time and never find it dull!" Now that we're a couple of weeks into January and the turkey fog has lifted, it's time to get back on track and stick to those resolutions! The bench superman is a challenging full body exercise that targets the glutes, shoulders and core. more...



Online weight loss plans - Wikipedia, the free encyclopedia

Online weight loss plans. Online weight loss plans are web-based fitness programs designed to help participants lose weight . These may include assistance in the areas necessary for weight loss such as goal setting, progress tracking, meal and workout planning and personal support from personal trainers or fitness coaches. Online weight loss plans are usually interactive programs that provide the user with diet information, workout routines, meal planning, goal tracking, and feedback. Online weight loss plans usually contain some of these elements: It has been shown that people who have used online weight loss plans for 18 months were able to maintain significant weight loss. [1] Many studies now show that Internet programs are viable tools to help people maintain weight loss over the long term. In one study, a group of 250 people lost weight over a six-month period and maintained weight loss for 12 months afterwards using an online weight loss plan. Many studies even show that participants that logged in to their online programs more also experienced, on average, more weight loss. There has recently been research into the effectiveness of web-based weight loss programs in primary care settings. more...



Best Diet Websites – Online Weight Loss Programs

The program includes daily snacks and dessert, so you won't feel deprived. The site also includes the South Beach Diet Fitness Club, consisting of Pilates-based core movements with pictures and step-by-step video instruction. The site hosts live weekly chats with diet and fitness experts, message boards, and a buddy system to pair you with a fellow dieter for more motivation. The online community is very active, and "Spark Teams" of other members will help keep you motivated on bad days. Articles and tools address every aspect of health with regard to weight loss (nutrition, fitness, attitude, and behavior) to find the right diet strategy that fits into your lifestyle. It also gives users realistic goals, doing the best job of explaining the healthiest rate of weight loss and how to keep it up. The site has a thorough fitness section as well, with physical fitness routines tailored to your abilities, goals, and interests. The program allows you to choose from different diet tracks depending on sex, age, and dietary restrictions (diabetic and vegetarian). While there is also a fitness component including exercise logs, plans, and tips, this is primarily a food and diet site. The site also has recipes galore — you can search by cuisine (Thai, anyone?), difficulty, prep time, and point values, and tag recipes that meet the plan's guidelines for "filling foods." But since there's no specific meal plan to follow, you're on your own to create a menu based on your point allotment. more...



Free Workout Plans

We realize that not everybody has the same fitness goals and that is why all of our workout programs are custom made for you. This is especially important for workout plans, where "today" might not be the same as "today" on the server. The other important new feature is the ability to create accounts and log in with Facebook and Google. This should simplify the registration process for many people and it makes one less username/password which you need to remember. We hope that you had a good start of 2016 and that you will be able to maintain your fitness-related new year resolutions for the entire year. I am hoping with this site that i would loss wight and get in shape. Of fat a week and by the end of a month see a new you. Most people that just isn't the case, it's all about short term goals and . Adrian Hello and welcome to the 2016 Motivation Challenge group! I am currently 1 kilo less than I was this time last week and 2cm smaller around the middle! I was also hoping that this new place would afford me no interruptions from the family. And the dog wanted to join in. I don't exaclty have much time in my day for this kind of thing, with fitting it  in between family and school (training to be a counsellor)! more...



Your Best Body is Just a Click Away - Women's Health

Can sitting on your buttocks in front of a computer give you the perfect body you're looking for? In the past few years, numerous Internet diet sites have sprung up to fill a gap between the personal guidance you get from a nutritionist or support group and the privacy of dieting on your own. With the help of some top nutritionists, we took a look at five of the most popular sites — analyzing them for their meal plans, their user-friendliness, and the accountability and support they offer. With the help of an online questionnaire, you can pick a basic reduced-calorie plan created by the site's in-house nutritionists or choose from 20 others, including Atkins and the Blood Type Diet. Once you choose your diet, the site provides a weekly meal plan, recipes, and shopping lists. Verdict You'll do well if you pick the right plan and follow it — but you can also go really wrong if you pick a fad diet and don't opt for any of the support features. Pony up the extra cash and do some research on the plans before you dive in. What the Experts Think "The site is doing a good job, with the points counter and virtual weigh-ins," says Tara Gidus, R. What We Think The site is the most user-friendly of the five, and its articles, testimonials, and message boards were motivating. "Features like the online weight tracker and journaling encourage you to come back to the site every day," Dr. That accountability is missing from the book and from some other online programs. What We Think We love the fact that dietitians answer most posted questions in 12 to 24 hours and that you can call a dietitian with a specific query. It's akin to the financial software Quicken, but instead of debts and income, you track calories burned and consumed. more...




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