Elliptical exercise for weight loss


Elliptical Vs. Treadmill Vs. Stationary Bike - Live Well

Many people who enter a gym are often torn between the three most popular cardio machines: the treadmill, the elliptical and the stationary bike. The elliptical machine offers a high-intensity, full-body workout when you combine the foot pedals and handle bars. The elliptical machine is smooth as it glides your body through a simulated jogging or running motion. The different variables, speed and incline, that can be set on a treadmill and the workout programs installed on some machines allow you to add plenty of variety to your workouts. The stationary bike is a low-impact cardio machine that is offered in upright and recumbent styles. It requires less overall body exertion than a treadmill or elliptical trainer, and allows for longer workout sessions. The treadmill burns plenty of calories, but it is high impact and can strain bones and joints. Unless you're working vigorously, the stationary bike burns fewer calories than the previous two machines, but builds endurance and stamina through longer cardio sessions. The treadmill gives a great full-body workout, but the elliptical and bike are low impact, which is beneficial for those prone to joint pain or knee injuries. If possible, include all three into your cardio routine to reap the benefits of each machine, to prevent overuse injuries and to keep from getting bored with your workout. more...



Elliptical Machines

Probably the best way to describe elliptical machines is that they’re like a ‘cross between a cross-country ski machine and a stair climber.‘ This ultimately produces a workout that actively stimulates the upper body and the lower body at the same time. So, the sheer versatility of elliptical machines as a cardio workout machine makes them well suited as an exercise machine that’s best suited for weight loss . So, what is it that makes elliptical machines best suited for weight loss? The movements of the elliptical machine are what helps facilitate the fat burning effect that are often the result of cardio workouts. With elliptical machines, you can actually adjust the resistance and/or intensity that affects the machine; if you need to, you can also change the stride incline and length of the machine. The best thing about these options is the fact that you can completely alter the machine’s ‘workout threshold’ to suit any workout that you want. How do elliptical machines work the muscles of the body? Elliptical machines are actually known to work several groups of muscles within the lower body and the upper body. One of the muscles that elliptical machines target within the lower body is the gluteus maximus or, rather, the muscles of the buttocks. And, speaking of thigh muscles, the hamstrings are one of those many muscle groups in the thighs that get worked during an inclined elliptical machine workout. As for the upper body, elliptical machines often work the chest muscles ( pectoralis major ), upper arms muscles ( triceps ), the muscles at the front of the arms ( biceps ) and the deep core muscles of the body. Though, an interesting thing to note about elliptical machines and the upper body is that they only really target a smaller group of upper body muscles than most would assume. more...



Elliptical machines : Better than treadmills? - Mayo Clinic

You can get an effective aerobic workout with both an elliptical machine and a treadmill. In general, you can let your fitness goals determine whether you choose an elliptical machine or a treadmill — or a different piece of exercise equipment. Using an elliptical machine can be less stressful on your knees, hips and back than is running on a treadmill. Walking on a treadmill, however, exerts about the same force as using an elliptical machine. With certain knee injuries, using a stationary bike might be a more appropriate option than using an elliptical machine. But even if running is your main aerobic fitness activity, cross-training with an elliptical machine or other low-impact exercise equipment can help keep you fresh and prevent overload injuries. more...



Elliptical Workout Plan

Elliptical Workout Plan. The Elliptical Workout Plan was designed for those ready to improve their cardiovascular endurance and performance. Offering the best elliptical workout designed fulfill fitness and weight-loss goals, the elliptical workout goes beyond jumping on a machine and blindly attempting to achieve succes. Offering the best elliptical workout designed fulfill fitness and weight-loss goals , the elliptical workout goes beyond jumping on a machine and blindly attempting to achieve success. Based on the solid science of interval training, this HIIT elliptical workout will get the blood pumping, the lungs expanding, and the sweat pouring. Is the elliptical a good workout? Over and over again, the research has proven that elliptical training is a superior form of cardiovascular exercise. The elliptical workout routine contained herein is a great elliptical workout for beginners, as well as those looking to further challenge themselves. Many will find the great benefit of turning to an elliptical workout for fat loss. more...



Choosing Exercise Machines : Treadmills, Ellipticals

These machines pack a little less punch on the joints, and either can be a good alternative to the treadmill, says Vukovich. Elliptical machines with arm components can further increase the numbers of calories you burn, says Stamford. People with knee pain are often steered toward these bikes, since the impact of body weight is not a concern as it is on a treadmill, elliptical trainer, or stair stepper. But to avoid knee strain, you must make sure the bike is adjusted to fit your body, Vukovich says. "Nine times out of 10, people get on a bike and are not fitted to the bike," he says. This can put too much pressure on the knee and result in soreness, warn Vukovich. more...



How Fast Can a Person Lose Weight on an

Although you can burn calories and lose weight with any cardiovascular exercise machine, such as the treadmill or stationary bike, elliptical machines offer a number of advantages. Elliptical machines stress your joints less than treadmills and ellipticals with moving handles let you work your arms, unlike either treadmills or bikes. Working out on an elliptical machine burns a significant number of calories. Half an hour on an elliptical machine burns 270 calories if you weigh 125 lbs., 335 calories if you weigh 155 lbs. And 400 calories if you weigh 185 lbs., fitness experts from Harvard University note. If you weigh 200 lbs., you'll burn 432 calories per half hour. You can create this by cutting 1,750 calories from your diet and burning another 1,750 calories through exercise. If you weigh 185 lbs., you can burn 1,750 calories weekly with approximately five half-hour elliptical machine workouts or nine 15-minute workouts spaced throughout the week. more...



Your Elliptical Workout Plan For Weight Loss

Your Elliptical Workout Plan For Weight Loss. As you get started on your weight loss journey, one thing that you’ll definitely want to spend some time getting into place is a solid elliptical workout plan. For those who are also at a heavier weight right now, you’ll find that the elliptical trainer is much more comfortable to use since it doesn’t have the up and down motion that running does, which just has that weight coming down on your body with each step you take. The second reason why you should consider adding an elliptical workout plan into your overall routine is because it’s going to provide both an upper and lower body workout at the same time. The next reason to integrate an elliptical workout plan into your weight loss routine is simply because they will burn so many calories . The elliptical on the other hand is incredibly quiet so no one will even know you’re using it as you go about your intense workout session. Finally, the last great benefit of the interval training elliptical workout plan is that it’s fast. So now that you know the basics of what type of elliptical workout plan you can create, let’s give you a few workout examples for weight loss. Your Elliptical Workout Plan For Success. The very first workout plan is the steady state one. This one is appropriate for beginners and should be performed on the off days from your weight lifting workout, 2-3 times per week. This one is the more advanced form of workout and great for those who want to crank their weight loss into high gear. So next time you’re looking for an elliptical workout plan to help accelerate your weight loss results, make sure that you keep these in mind. more...



3 Elliptical Workouts For Weight Loss - Get Healthy U

We love the elliptical but like any form of cardio, variety is the key to keeping if fresh and fun. You can also add resistance to increase your effort and calorie burn. In order to keep it interesting, you simply need to vary your incline and your resistance and change what you are doing on the machine. Just click on the workout, print and take it with you to the gym or your home machine. This 15-minute workout will let you get in and get out while burning calories in record time. This workout gives the elliptical a fresh spark using the tabata interval training technique . The incline remains 5.0 the entire workout, but the resistance and the pace or speed at which you push changes. This 30-minute interval challenge will rev your metabolism and make the time fly as you change your resistance and use speed intervals to crank up your metabolism. more...



Elliptical trainer - Wikipedia, the free encyclopedia

For this reason, people with some injuries can use an elliptical to stay fit, as the low impact affects them little. Elliptical trainers offer a non-impact cardiovascular workout that can vary from light to high intensity based on the speed of the exercise and the resistance preference set by the user. Elliptical trainers first entered the market in the 1990s, invented by Precor. Most elliptical trainers work the user's upper and lower body (although some models do not have moving upper body components). There are three types of elliptical trainers, categorized by the motor or "drive" location. The oldest elliptical design is the "rear drive" type. The "front-drive" elliptical was the second generation design. Various elliptical trainers enable exercisers to use preset programs to automatically vary incline , resistance and stride length over the course of a workout. An elliptical cross trainer is comparable to a treadmill in its exertion of leg muscles and the heart.[ citation needed ] Ellipticals produce an intermediate range of leg motion between that of stationary bikes and treadmills. [5] However, it is important that the resistance set on the elliptical machine is at a relatively high setting, depending on the user. A 2002 study by the University of Idaho [7] shows that varying the stride length on the elliptical trainer can recruit a larger variety of muscle groups. more...



Elliptical Workouts For Weight Loss, Machine Workout For

Top Elliptical Workouts for Any Purpose. Among those, elliptical workouts are considered to be the most complete machines. With such an exerciser you can work on different muscle groups during a single training session and make your elliptical machine workouts as efficient as they can get. Not only is this machine very gentle with your joints, it also allows you to focus on different muscle groups during the same training. For instance, when you pedal forwards as usual, your quads get the biggest workload. As soon as you let go the handles, your core stability gets the required training. Elliptical Workouts for Beginners. Elliptical machine is extremely useful for someone not familiar with aerobic exercises and cardio machines. Watch your heart rate - ( best elliptical machine with heart rate monitor at Amazon ) it should be in the 120-140 strides per minute (SPM) range during the whole training, with the upper limit reserved for the most intensive parts of the routine. more...



A Workout Routine for the Elliptical and Treadmill for Fast

A Workout Routine for the Elliptical & Treadmill for Fast Weight Loss. Begin with a brisk walk for two minutes and then lightly increase the speed to a jogging pace that you think you could maintain for 20 minutes, but only jog for two minutes. For the next five minutes, lower the incline to level 1 but increase the resistance to level 6. Then increase the incline and resistance to level 7 for five minutes. Increase the incline to level 10 and the resistance to level 8 for another five minutes. Keep the intensity building by increasing the incline to level 15 but lower the resistance to level 7 for five minutes. For the last hard push, increase the incline to level 20 and the resistance 10 for two minutes. End the workout with a three-minute cool-down at incline level 3 and resistance level 4. To keep boredom at bay and the calories burning, try a combination treadmill and elliptical workout that has you switching up machines in the middle of the workout. Next, increase the pace to a jog for two minutes and then step it up even more to a run for one minute. Slow back down to a jog and repeat this fast-slow interval until you reach 14 minutes, then slow it down to a walk and recover for a minute before moving over to the elliptical. Start the elliptical at a moderate intensity and go for three minutes. more...



The Best Workout : Treadmill vs. Elliptical - Fox News Magazine

The Best Workout: Treadmill vs. Ever since cardio machines were created, there has been an ongoing debate as to which is a better workout: the treadmill or the elliptical. Some people claim that you can burn more calories on the elliptical. However, others say the treadmill is better because it works your entire body. Katie: I really prefer to do my cardio workouts on the elliptical over the treadmill. Someone recently told me that the treadmill is actually a better workout for you than the elliptical. Chris Mohr: To be honest, the best cardio workout would be outdoors. While I personally do prefer the treadmill over the elliptical, I prefer walking/running outdoors even more. But when I say "sprint," that means going as hard as YOU comfortably and safely can, for a short period of time. Just try this trick: Promise yourself you won't turn on the TV unless you're on your exercise equipment. Then every time a commercial starts, go as hard as you possibly can until the show comes back on. About the Expert: Dr. Mohr is a finisher of the 2008 Louisville Ironman. more...



Elliptical Workouts For All Levels - POPSUGAR Fitness

The elliptical is a mainstay in the gym for good reason: it's easy on the joints and it provides a great cardio and total-body workout. Beginner: If you're new to the elliptical machine — or working out in general — try this beginning elliptical workout . Booty workout: Target glutes and hamstrings by playing with the incline on the elliptical. This elliptical booty workout will help you tone your backside while also getting a good cardio workout. Core workout: To work your core while on the elliptical, just let go. Not using the handles in this elliptical core workout helps engage all the muscles of your core as you work harder to stay balanced on the machine. The faster you can go, the more you'll work your core in this. Just like the treadmill: For times when you can't find an empty treadmill at the gym, try this elliptical treadmill workout . Two-machine workout: Or if the idea of the treadmill bores you, get a fun workout on the other cardio machines at your gym. This stationary bike and elliptical workout will leave you sweaty without the run. Short on time: When you don't have a lot of time, try this short interval elliptical workout . Intervals: Do this elliptical interval workout when you only have 30 minutes to spare. Rock out: Set your workout to a soundtrack with this one-hour elliptical workout with playlist . more...



Sole Fitness Equipment - Treadmills, Ellipticals

Sole Fitness offers a full line of durable and trusted fitness equipment including Sole Treadmills, Sole Ellipticals and Sole Exercise Bikes. Buy Sole Fitness machines direct from the manufacturer and get free shipping! Your instructions were very clear and I especially like the way you segme. In the development of a shoe that is optimal for fitness equipment training we recommend researching and investing in quality running shoes. Sole Fitness is recognized with multiple awards every year for quality and customer satisfaction by Treadmill Doctor, Consumer Search and other leading Consumer Resource publications. more...



Get - Fit Guy : Is an Elliptical Trainer Good for Fat Loss

Is an Elliptical Trainer Good for Fat Loss? Get-Fit Guy has the 6 benefits to using an elliptical trainer.  you learned that even though most computers on an elliptical trainer vastly overestimate the number of calories you burn, you can still get a fantastic fat-burning and fitness effect if you use an elliptical trainer that has arm resistance on it. Even better if you also use a combination of a high cadence and challenging resistance when using the elliptical trainer. Another study compared muscle activity patterns of the quadriceps and hamstrings in walking on the ground, walking on a treadmill, stationary bicycling, and the elliptical trainer. In short, you can save a ton of time by working your upper body muscular endurance, lower body muscular endurance, cardiovascular fitness, and core all at the same time on an elliptical trainer. I even use an outdoor elliptical trainer (the  Elliptigo ) and it can fold up smaller than a bicycle and be placed in the trunk of your car. Stop the elliptical and jump rope or perform jumping jacks for one minute. Get back on the elliptical and perform 5, 60-second all-out efforts, each separated by 30 seconds of easy recovery pedaling. Stop the elliptical and perform squat jumps or  lunge jumps  for one minute. Get back on the elliptical and perform 5, 2-minute all-out efforts, each separated by 60 seconds of easy recovery pedaling. Stop the elliptical and perform regular push-ups or  squat-thrust-jumps  for 1 minute. Get back on the elliptical and cool-down for 5 minutes, or repeat this entire workout one more time. more...



The elliptical trainer and weight loss

Weight Loss Using The Elliptical Trainer. Is The Elliptical Trainer An Ideal Machine For Losing Weight? The elliptical trainer is great for losing weight because it fits both the cardiovascular and weight bearing bill. Owning and using an elliptical trainer will help you lose weight. Some people step onto the elliptical trainer and think that because the motion is so smooth it isn't giving them an effective workout. Don't let the smooth motion of the elliptical trainer fool you! In addition, the elliptical trainer provides resistance of the motion of your arms and legs. Another terrific reason that the elliptical trainer is great for losing weight is that the majority of people are able to stick with it. The best piece of advice before investing in an elliptical machine for weight loss is to try one out. One of the biggest benefits of the elliptical trainer that makes it well suited for weight loss is that the arm handles allow for a more intense workout. Try one out today, with sensible eating habits and a regular elliptical training program, you will meet your weight loss goals in no time! more...



Elliptical vs. Treadmill : Which is Better

An elliptical and treadmill are two of the most common cardio machines found in gyms. Is an elliptical or a treadmill more effective at burning calories? Trying to hold on to the treadmill handles while you are running can be challenging and awkward. Most people will inherently gravitate towards machines they find to be the most comfortable and use that specific machine as a way to burn calories. Non-Impact Conditioning– The elliptical allows your body to emulate a running motion without causing the strenuous impact on your joints that occurs on a treadmill.  Therefore, the elliptical can burn close to the same amount of calories with less effort. Momentum– Operating an elliptical, especially on lower levels, can allow you to use the machines’ momentum to power the machine. Based on these and other similar studies, the treadmill may have a slight advantage in calorie burn, although oftentimes the amount of variance is considered negligible compared to the elliptical. Beware that the calorie burn calculators on an elliptical trainer tend to overestimate calorie expenditure , which can dupe people into thinking they are burning more calories than they are.  Treadmills offer more versatility and the motor of a treadmill forces you to work out of your comfort zone. The few extra calories you might burn on the treadmill come with greater potential for injury and stress on your joints, which is why the elliptical is an adequate alternative. Elliptical & Treadmill Research. more...



Elliptical › Try this elliptical - trainer workout for

Additionally, the adjustable ramp allows you to target various muscle groups to begin to condition your muscles, tendons and joints along with your fat burning metabolism. Use the handrail grips to see your target heart rate or purchase a HR belt which will allow you to see your HR during your workout. Warm-up / cool down low limit: HR X 0.55 to get your low limit HR for the warm-up. Warm-up / cool down high limit: HR X 0.65 to get your upper limit HR for the warm-up. Fat burning high limit: HR X 0.75 to get your upper limit HR for the fat burning intervals. Begin moving comfortably, finding a stride rate that allows you to reach your target zone without having to increase the resistance much. Try not to increase the resistance unless you are tolerating a stride rate of 130 and staying in your target zone. Use the bars for balance and to check your heart rate as needed. Begin increasing your strides per minute to keep your HR in the 65-75% range. If you are up to 130 strides per minute, you may increase the resistance setting to bring your HR to 65-75% of the predicted maximal HR. Do not increase the resistance unless you are able to stay in your HR range at 130 strides per minute. With practice, the target stride rate range is 130-150 strides per minute. Reduce your stride frequency to bring your HR to the target range. Continue the cool down until your HR has remained in the target range for a minimum of 1 minute. more...



Obesity Action Coalition Weight - loss : Benefits of

You can do this by splitting up your exercise sessions while also aiming to have a more active day, getting extra steps for things you normally do. If you are walking with someone, this will be at the point where you can keep a conversation going, but where you need to take regular deep breaths and you would not be able to sing to your friend. Moderate Intensity — This will get your heart rate up to a place where you feel like you are working and it takes. This intensity of exercise will help you maintain your health. The benefits to cardiovascular exercise are boundless. There are many variables to exercising with a bike, and the lowest impact is a recumbent bike – in which you sit level with a backrest and have your feet in front of you. With bikes, you are able to adjust your speed and resistance easily. It is very easy to increase or lower your speed or the incline on a treadmill, and you can slow down if you need to. You can measure your distance and time easily. Therefore, there is less impact to your joints, and you are able to exercise with a running intensity, without the impact of running. Standing in the water will also aid in balance, if you have any limitations with this. If you can move your body, you can exercise, and dancing is a fun way to move. more...



How to Lose Weight Fast on an Elliptical - Healthy Living

You can lose weight quickly on an elliptical by setting goals and measuring the number of calories you burn in each workout. Step 1. Step 2. Use the calorie counter feature on your elliptical to track your progress during each workout. If you maintain the same caloric intake during your weight-loss program as you do now, you'll need to burn 1,000 calories per day on the elliptical to meet your goal. Step 3. Choose whether you worked out at a moderate or vigorous pace, and enter your body weight and the length of your workout in minutes. If you're 200 pounds, for example, you'll need to work out for roughly 82 minutes at a vigorous pace to burn 1,000 calories on an elliptical. Step 4. Step 5. Restrict the number of calories you consume per day to reduce the number of calories you'll need to burn through using your elliptical. more...



Elliptical Trainer Workouts – Sample Exercise Routines

The Right Elliptical Trainer Workout for Your Week. Once you purchase your exercise machine, be sure you develop elliptical trainer workouts that will help you attain cardiovascular health and tone your body without overdoing it. Figure on five minutes to warm up and five minutes to cool down at a slow and steady pace that give you the same feel as a comfortable walk to loosen up your muscles. Plan on working out on your elliptical trainer three to five times a week. This is very important to getting the best results from your elliptical trainer workouts. Start with a slow but steady pace for five minutes (after your five minute warm-up). Follow this with five more minutes at a moderate pace, then five minutes pushing yourself to the maximum you can handle for about five minutes, then bring it back down in reverse (five moderate, five easy, then your cool-down). Elliptical Trainer Interval Training - Alternating between high and low bursts of effort, interval training is an effective method for losing weight faster than using other settings on your machine. Mondays, Wednesdays, Fridays & Saturdays using your elliptical trainer for 45 minutes each session. more...



Best Elliptical Workouts for Weight Loss - My Fit Station

Sure, you can get on the machine and go through your normal workout, but in most cases, there is much more to the fat burning benefits of this popular exercise equipment. One of the greatest advantages of an elliptical workout is that you can utilize numerous muscles in one session. While increasing your cardio workout, you can incorporate most major muscle groups, including your upper torso and arms. This makes for an extremely efficient workout; however, in time, your body will become accustomed to your workout routine and you will begin to burn fewer calories for the same effort. The best way to maximize any workout program is to occasionally add some variety and utilize your muscles in a different way. Throw in a new workout once or twice a week and you will not only stave off boredom, but you can make your current routine much more effective. When you race through an elliptical workout, you are not fully engaging your muscles to do the work; momentum carries part of the load which, of course, means you are not getting the most effective workout possible. If you want to add a new twist to your workout consider short intervals at high intensity (HIIT)! With this type of workout you need to adjust your elliptical machine to its lowest resistance and set the incline either at its lowest point or with only a small incline. When you utilize various intensity levels, you can help increase the effectiveness of your workouts. In fact, some of the ellipticals by Proform even offer workout apps to help you track and maximize your workouts. more...



How the Elliptical Can Be a Weight Loss

Make the most of your workout on the elliptical machine and use it for more than a cardio exercise. Have you noticed that the gym have as many, if not more, elliptical machines than treadmills ? Your feet are always on the pedals making it easy for your joints and back. The elliptical can be a lot more than a cardio machine that helps you sweat and get your heart rate up. Warm up for 3-4 minutes; increase the resistance for another 3-4. Stay on the machine for at least 35 minutes. If you decide to only work out on the elliptical a particular day, see if you can stay on it for an hour by increasing the intensity and adjusting the resistance. Warm up for 5-6 minutes; then do five minutes of striding at a resistance level of 4 or 5; then increase the intensity a little bit and do another five minutes. If you feel like you can, increase the resistance even more – possibly to level 8 – and stride for a few more minutes. The best kinds are the pair you use for running and Cross Fit . Whatever you do, don’t ever set the resistance at zero. more...



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Which Burns More Fat : Exercise Bike or Elliptical

Which Burns More Fat: Exercise Bike or Elliptical? A regular workout on the exercise bike helps keep you in shape. Set your sights on the gym's cardio equipment - such machines as the exercise bike and elliptical trainer can provide an up-tempo aerobic workout that's easy on your joints and burns calories to contribute to fat loss. As you burn calories, keep the concept of a calorie deficit - in which you burn more calories than you take in through food and drink - in mind. Both the exercise bike and elliptical trainer give you the ability to burn calories quickly - a single workout can result in several hundred calories burned to help you work toward a calorie deficit. According to the website Health Status, a 200-pound person will burn 477 calories during a moderate, 45-minute workout on the exercise bike and 774 calories during a 45-minute workout on the elliptical trainer. The website notes a vigorous, 45-minute workout on the exercise bike will burn 774 calories - the same as the elliptical trainer. The extra calorie burn from the elliptical trainer is due to the use of your arms, which are largely stationary during an exercise bike workout. The exercise bike and elliptical trainer give you an aerobic workout, which leads to benefits including better heart health and lower blood pressure. more...



Elliptical Vs. Treadmill for Weight Loss - Fitness Degree

An elliptical trainer is able to burn a ton of calories from the body, as long as you know how to use it properly. Top Elliptical Machine Brands. However, of course you will find that a price range is quite varied from $ 100 – $ 1,000 depending on the quality and features offered. A treadmill is another device that is used for running or walking in the same place. Compared with elliptical, treadmill gives more impacts on the feet and joints. However, it is a great exercise machine that resemble the original exercise, such as: running or sprints. So, if you are going to face a race on the next month and planning to strengthen your leg muscle, then exercise using a treadmill is a right decision. Of course, it also burn calories faster and do not take too long to get the results from your workout. The speed ​can also be adjusted and force you to get a steady speed during your exercise session. There are several top treadmill brands which you can choose for yourself, such as: Yowza Fitness, Sunny Health & Fitness, Treadmill Doctor, Phoenix, Precor, Exerpeutic, Stamina, Horizon Fitness, Golds Gym, Weslo, Confidence, SOLE, Life Span Fitness, and Pro Form. A great exercise to resemble the real one. The speed depend on your will. The Best Cardio Machine. For me there is no best cardio machine, what is the best for me may not be good for you. more...



Good Exercises to Lose Weight, How Much Exercise

What kind of exercise - and how much - is best when you're trying to lose weight? If someone told you right now what the absolute best exercise to lose weight was, would you do it? The best exercise to lose weight is: "the exercise you'll do," says Timothy Church, MD, MPH, Ph D, a professor at Pennington Biomedical Research Center in Baton Rouge, La. "The two things that stop people from losing weight with exercise are either boredom or injury," says physical therapist and strength and conditioning specialist Ben Quist, Ph D, NSCA. The truth is that weight loss is about creating a calorie deficit - in other words, burning more calories than you take in. " Strength training itself will not lead to an appreciable amount of weight loss because it just doesn't burn enough calories," says Glenn Gaesser, Ph D, FACSM, kinesiology professor and department head at the University of Virginia in Charlottesville. But when it comes to burning the most calories, go for cardiovascular exercise. more...



How to Lose Weight With Elliptical Workouts

Although it is low-impact, you can still maximize your workout and burn many calories to achieve weight loss. For clinically significant amounts of weight loss the ACSM recommends 250 minutes of exercise, 50 minutes five days a week, or more. Step 2. The more vigorously you exercise, the more calories you will burn even if it's for a few minutes at a time. Step 3. The more muscles you engage, the more calories you will burn according to the ACSM. Step 4. According to the ACSM, women should consume at least 1,200 calories per day and men 1,800 calories. To lose one pound, you must burn 3,500 calories more than you consume per week. For example, if you consume 1,200 calories per day, you must burn at least 1,700 calories per day to lose one pound per week. more...



How to Use the Elliptical for Fat Loss

While the amount of calories you burn in any given elliptical workout depends on ramp height, resistance level and speed stride speed, you can burn usually burn about 270 to 400 calories in 30 minutes (see the sidebar for more info). • You can adjust the resistance and incline of the elliptical and change your speed at will (unlike a treadmill) to either amp up your calorie burn or allow yourself more recovery time. The Elliptical vs. If you do the same workout over and over, the body adapts to it. Unfortunately, it can be taxing on your ankles, knees and hips, so if you have injuries or weaknesses in any of these areas, stick to the elliptical. Pushing and pulling on the arms handles will help you increase your RPMs. • After your warm-up (three to five minutes), do the first hill and note the total time. You’ll increase your intensity by adjusting the ramp and your RPMs. You’ll increase your intensity by adjusting the ramp and resistance. Then stride easy for two minutes, get off the elliptical and complete 25 body-weight lunges. • Return to the machine and do the third interval. The elliptical cross-trainer is a cardio machine that works the upper and lower body. more...



Do Elliptical Trainers Help You Lose Weight

Do Elliptical Trainers Help You Lose Weight? For many people, this often comes down to the weight issue, namely, which one will help you lose weight the fastest? The short answer here is: The one you actually use. The longer answer is that elliptical trainers can help you lose weight.if you work at it. The 'work at it' part is where the elliptical trainer and the treadmill often diverge. On the elliptical, you push into the pedals (much like a bicycle) in order to move, something our bodies don't normally do. That doesn't mean the treadmill is better, just that you should take that into account as you're making your choice. Eventually, this will allow you to work at the level of intensity you need to burn calories. Leave a comment and tell us what you think about elliptical trainers . more...



The Benefits of Elliptical Trainers

Have you noticed how many elliptical trainers are at your local health club? Ellipticals offer the benefit of a low-impact workout, while exercising both your upper and lower body. Elliptical trainers reduce the stress and strain on your legs through an elliptical motion. Foot Pedals: To further reduce the strain to your joints, many elliptical trainers are equipped with articulating foot pedals - pedals that conform to your stride. What makes an elliptical trainer unique is the combined upper and lower body workout. With an elliptical trainer, you get a workout that utilizes the quadriceps, hamstrings, glutes, chest, back, triceps and biceps. Of course, to get the full benefit of the dual action workout, it is important that you distribute the resistance between your upper and lower body. Many people who exercise on an elliptical trainer place most of the resistance on their lower body and only go through the motions with the upper handlebars. Some people find the dual action, elliptical exercise awkward and are more comfortable simply walking or jogging on a treadmill . However, it is my opinion that the dual action workout is what makes an elliptical trainer so appealing. If you have not tried an elliptical trainer, get to your local fitness equipment store and give it a test. more...



Elliptical exercise machines

Plus, the treadmill mimics a movement we do naturally - walking and running, while the elliptical may feel a little more foreign to your body. The Pros and Cons of the Elliptical Trainer. It Feels Easier - Some studies have shown that you can burn the same number of calories with an elliptical as you can with a treadmill, only it may actually feel easier. It may be because the lack of impact gives you the impression that you're putting in less effort. No Impact Workout - While this may be a pro for people with joint problems, you do need some impact in your daily life to keep your bones strong, something the elliptical doesn't offer. Numb Feet - This may sound funny but, because you don't have to pick up your feet, they can get numb the longer you workout. You may have to pick up your feet or move your toes around to get the circulation going. Because you're pushing the pedals, you'll really feel this in your quads the first few times you exercise. The Pros and Cons of the Treadmill. Variety - You can walk or run on the treadmill and you can change up the incline as well for different types of workouts. Better for Runners - The elliptical is great for cross-training but, if you're a runner, the treadmill is obviously the better choice if you're training for something. If you're looking for something for your home gym, my best advice is to go and use different machines multiple times to find the one that works best for you. more...



Best Elliptical Machine Reviews of 2016

Incline - The elliptical machine can incline. The most important warranties. This category is relatively important because it houses all of the features that control the machine. The most important console features. The most important display features. The most important support features. The most important workout program features. The most important delivery and assembly features. Assembly - The manufacturer offers delivery and assembly inside your home. The most important entertainment features. The most important user reviews. more...



An Elliptical Machine vs Walking for Weight Loss

An Elliptical Machine vs Walking for Weight Loss. There is also the option of working out on an elliptical in the comfort of one’s own home to achieve weight loss. Walking as an exercise not only helps in keeping up the health of our heart but also keeps our weight in check. An elliptical trainer, also called a cross trainer, is a stationary exercise bike that is designed to simulate the natural body movements of walking, running, and stair climbing. There are many who ask the question if losing weight on elliptical is at all possible. On top of the ability to help people lose weight, the designing of elliptical trainers is such that they are able to provide really low impact workouts. There are people who are more comfortable while walking in a natural environment than when made to walk on an elliptical trainer. They say that they do not get the same feeling as their feet are firmly secured on the pedals of the elliptical trainer as in Nautilus E 514c Elliptical Trainer . There are also people who do not like the idea of spending so much of money on a machine. Keep the following points in mind before deciding in favor of natural walking or an elliptical. For those who are very busy, elliptical for weight loss is a great idea as it does not require one to move out; Elliptical provides very low impact workout that is good for people with joint problems whereas there is some wear and tear of the joints while walking for weight loss. I compared the features of few trainers and found the trainer that was just ideal for my requirements. "If you are looking for an elliptical that does not burn your wallet and still has all the latest features, it is prudent to pay a visit to this website. "As elliptical machines are expensive, I wanted to make the right decision to buy a trainer that was not only effective but also durable. more...



Is The Elliptical Machine or Treadmill Better for Fat Loss

You are at: Home » Questions & Answers »Is The Elliptical Machine or Treadmill Better for Fat Loss? Is The Elliptical Machine or Treadmill Better for Fat Loss? Is the elliptical machine or the treadmill better for losing fat in my thighs, hamstrings, obliques and abdominal area? It gives you the freedom to workout whenever you want and can actually help you workout more due to the convenience. There are so many exercise machines out on the market and sometimes it can be very confusing to choose the best one for your needs. Treadmills and elliptical machines are very popular right now and the big question is which one is better for overall fat loss? Both machines give you the ability to perform indoor cardio and you can burn a substantial amount of calories using them. The treadmill is also good for you if you are a beginner. Using an elliptical machine requires more coordination than using a treadmill since you’re using both your upper and lower body to perform the exercise. It allows you to train both your legs and arms at the same time. As your arms go back and forth, you are able to target all of the major upper body muscles of your biceps, triceps, chest and shoulders. The elliptical trainer actually allows you to work a group of muscles all at once. Is the elliptical or the treadmill better for fat loss? Both the treadmill and elliptical trainer are excellent cardio machines you can enjoy getting a great fat burning workout from. If you’re running at a fast pace or doing high intensity sprints on the treadmill versus going at a very slow pace on the elliptical machine at a low intensity level, then obviously you will burn more calories and fat using the treadmill. more...



Elliptical Workouts for Weight Loss - Get Fit

Elliptical Workouts for Weight Loss. When it comes to cardiovascular activity for weight loss, elliptical machines offer a challenging aerobic workout for beginners and experts alike. Elliptical machines combine cardiovascular activity for weight loss with balance training for increased stability. The display panel on most elliptical machines provides a digital readout of your estimated caloric expenditure, distance, time, speed, heart rate and resistance. The digital display provides an easy-to-use estimate of your workout's effectiveness so you can better track your activity level for optimal weight loss. Though all elliptical workouts simulate the act of jogging to burn calories for weight loss, a range of speeds and resistances offer dynamic and varied options for personalized workouts. Endurance workouts are also an option for burning calories for weight loss. Elliptical workouts are an effective means of burning calories for all-over weight loss. Considerations for Weight Loss. For the greatest weight loss benefits, opt for an elliptical trainer that is equipped with moving handles so that you can engage your arms during your workout for more effective calorie burning. more...




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