Eating 500 Calories A Day For A Month Weight Loss


How much weight will I lose in a month if I

How much weight will I lose in a month if I only eat 500 calories a day? So, how many pounds can I lose in a month eating only 345-500 calories a day? Are you sure that you want to delete this answer? So you can lose your weight in accordance with how much your body want and how much you eat . You can reduce that gram /day. If you want to reduce more weight. Your mathematics is kicking in but sorry mate human physiology wont support your idea of quick weight loss, with this self made weight loss plan you could lose alot more than the fats, lets say your precious healthy for instance. Jokes apart you cant starve your body if will complicate your health and your body will hold on to the fats for dear life. I have stated many a times that we need to look at the basics for weight loss and concentrate on getting them right instead of some quick fix magic pill or potion which will only further fuel your frustration due to rebound weight that you will gain. You can only upload files of type PNG, JPG or JPEG. You can only upload files of type 3 GP, 3 GPP, MP 4, MOV, AVI, MPG, MPEG or RM. You can only upload photos smaller than 5 MB. You can only upload videos smaller than 600 MB. You can only upload a photo (png, jpg, jpeg) or video (3gp, 3gpp, mp4, mov, avi, mpg, mpeg, rm). You can only upload a photo or video. more...



Eating 500 Fewer Calories a Day Than Normal

Eating 500 Fewer Calories a Day Than Normal. Weight-loss diet principles are based on the fact that there are 3,500 calories in a pound of stored body fat. Consuming 500 fewer calories each day leads to a weekly deficit of 3,500 calories and, consequently, 1 pound of weight loss. These calories can be trimmed 50 or 100 at a time by making small changes throughout the day. Shave a few calories at each meal by using the tips that suit your lifestyle and food preferences: Find low-calorie varieties of salad dressing, sour cream, butter, mayonnaise and other spreads to save up to 100 calories per serving on sandwiches and salads as well as in recipes. Use less of these added fats to save an additional 100 calories for each tablespoon eliminated. Be aware of portion sizes: Reduce meats from a 6- or 8-ounce serving to a 3- or 4-ounce size and save 50 to 80 calories per ounce. Limit pasta and rice to 1-cup helpings to trim another 150 to 200 calories for each omitted cup. Enjoy two of these bags for far less than a sleeve of sandwich cookies or butter crackers, which can pack in 500 to 800 calories. Ice cream treats that are portioned - think ice cream sandwiches, fudge bars or single-serving cartons - provide fewer than 200 calories and help you stop at one serving, saving hundreds of calories in one sitting. Just one can of soda with each lunch, supper and between-meal snack brings the total to 360 added calories daily. more...



Healthy Eating Plan - NHLBI, NIH

Healthy Eating Plan. A healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss. A healthy eating plan also will lower your risk for heart disease and other health conditions. A healthy eating plan: Eating plans that contain 1,200–1,500 calories each day will help most women lose weight safely. Eating plans that contain 1,500–1,800 calories each day are suitable for men and for women who weigh more or who exercise regularly. The best way to give your body the balanced nutrition it needs is by eating a variety of nutrient-packed foods every day. more...



Your TDEE : A Tool for Weight Loss That Trumps ALL Else

The BMR is based on your weight, height and age. When you combine your BMR with the calories you burn through physical activity, you get your Total Daily Energy Expenditure ( Calculate your TDEE ). If you eat this amount of calories you will maintain your weight. You lose weight through having a calorie deficit. A calorie deficit is having less energy than you need to stay the same weight. Let’s say that based on your age, weight, and height your BMR is 1700 calories and through some physical activity you end up with a TDEE of 2300 calories. To maintain weight you simply eat 2300 calories every day. To gain weight you eat more than your TDEE and to lose weight you eat less. Technically you can eat nothing all day and achieve weight loss through having a calorie deficit. These diets put you into severe caloric deficit resulting in, yes weight loss (usually short term), but they can also cause health complications and damage to your metabolism. To avoid doing damage, the general recommendation I’ve found and used is 500 calories less than your TDEE. I suggest that you use flexible dieting to accomplish the goal of creating a calorie deficit in order to lose weight in a healthy and sustainable way. While you can eat unhealthy foods and still achieve weight loss, as demonstrated by The Twinkie Diet , but weight loss and health are not mutually exclusive. This way you can feel great AND achieve weight loss. Focus on your TDEE, which has proven time and time again, to be the most important tool for weight loss and getting healthier. more...



Counting calories : Get back to weight - loss basics

Your weight is a balancing act, and calories play a big role. Find out how calories determine your weight and ways you can best cut calories from your diet. Calories: Fuel for your body. Calories are the energy in food. Your body has a constant demand for energy and uses the calories from food to keep functioning. Carbohydrates, fats and proteins are the types of nutrients that contain calories and are the main energy sources for your body. Regardless of where they come from, the calories you eat are either converted to physical energy or stored within your body as fat. These stored calories will remain in your body as fat unless you use them up, either by reducing calorie intake so that your body must draw on reserves for energy, or by increasing physical activity so that you burn more calories. Your weight is a balancing act, but the equation is simple: If you eat more calories than you burn, you gain weight. Also, because of changes that occur in the body as a result of weight loss, you may need to decrease calories further to continue weight loss. Cutting calories. Balancing calories. more...



Weight loss on 1000 calories per day? Of

Weight loss on 1000 calories per day? If you can't lose weight on "1000 calories", chances are you're not really having 1000 calories per day. YOU lose weight at 1000 calories a day. You should consume at least 1,200 calories a day to prevent the loss of muscle. Did you know that the bare minimum a woman should ever eat is 1200 calories a day? The heart needs 12% of the calories (144 cals) - The kidney needs 12% of the calories (144 cals) - The Liver needs 23% of the calories (276 cals) - The brain needs 23% of the calories (276 cals) - If you exercise you need to eat back at least half of the calories that you expend. So if you burn 400 calories in a day you need to eat back 200 calories. more...



Cut Calories to Lose Weight - - 41 Calorie - Cutting Tricks

Ditch 500 calories daily and you'll drop those pounds in half the time. Cut 100 Calories at Breakfast. Cut 100 Calories at Lunch. Cut 100 Calories at Dinner. Cut 100 Calories from a Snack. Cut 250 Calories. Cut 250 Calories at Breakfast. Cut 250 Calories at Lunch. Cut 250 Calories at Dinner. Cut 250 Calories from a Snack. Cut 500 Calories. The more active you are, the fewer calories you'll need to cut. more...



Alternate Day Fasting Diet - Weight Loss Resources

Alternate day fasting, the latest diet by James Johnson, has hit the weight loss world, but can intermittent fasting really help you to shift those pounds - and keep them off? In a nutshell, this diet involves alternate day fasting, eating very little on one day followed by eating what you’d normally have the next day. This indicates that they didn’t consume two days worth of calories on feasting days to make up for the lack of calories on the day of fasting. So how do I follow the Alternate Day Fasting diet? On the first day of the diet, you have just one fifth of you normal calorie intake that keeps your weight steady. Then divide this figure by five to calculate the amount of calories you should have on a ‘fasting’ day. Then on day three, you do the same as on day one – and so on. However, this approach is based on the idea that fasting every other day also activates a ‘skinny’ gene called SIRT 1 that helps to boost weight loss further and adds to the health benefits of such a diet. And the cons of Alternate Day Fasting? For example, with this diet, a woman who normally needs 2,000 calories a day to maintain her weight would alternate between having 400 calories on one day and 2,000 calories the next – giving a total of 2,400 calories over the two days instead of the normal 4,000 calories. more...



Weight loss tips - 100 Pounds 100 Days

The heavier you are when you begin, the more weight you’ll lose. You can eat a certain amount of calories a day without gaining any weight, and this is called the recommended daily intake. Depending on your current weight and exercise level, you should aim to eat around 250-750 calories below your RDI each day. Never eat below 1000-1200 calories because you won’t be getting the adequate nutrition that you need, you’ll lose your energy, and your metabolism will start slowing down. It calculates how many calories you need to eat and how much you need to burn from exercise to reach your goal weight. If you eliminate all your favorite foods, you will be more likely to lose self-control and binge. Are you at a restaurant and don’t know how to eat healthy? Your body will not live on 200 calories a day just because you told it to. You will be more likely to be depressed, get an eating disorder,  lose your health, and develop unhealthy habits for the rest of your life. To combat/avoid it, you have to keep your exercise and diet varied. If you get good at one exercise, your body begins to adapt to it and you no longer burn as many calories. And varying the amount of food you have for breakfast/lunch/dinner. You may also be at a point where your body no longer wants to lose weight and it’s doing all it can to keep onto the necessary fat. more...



How much weight can I lose eating 500 calories a day

Best Answer:  You should never eat less than the minimum you inert body needs to maintain weight and maintain it's organ health ~ this for your height and weight is around 1400 Cal. For minimal activity you should eat around 1700 Cal and for normally active life around 2000 Cal. You will easily be able to sustain this indefinitely and will lose weight at around 1 lb per week, also increasing muscle tone and reducing stored fat. It all depends on how many calories you burn each day through exercise and your metabolism. You have to burn 3500 calories more than you eat to lose a pound of FAT. You can eat all the fruit you want. You can consume 500 calories a day and still eat and drink plenty. If exercise isn't your thing consider that your metabolism will slow down and you will gain weight easier when you start eating normal again. You see if i eat your 1500 calories etc a day . You can only upload photos smaller than 5 MB. You can only upload videos smaller than 600 MB. You can only upload a photo or a video. more...



How to Lose 10 Pounds in a Month : 13 Steps

In order to lose 2 pounds every week, you will need to cut your intake by about 1,000 calories. If you eat between 1,000 and 1,200 calories a day and do one hour of aerobic activity, you could lose 3-5 pounds in just one week! Regardless of your weight, don't attempt to eat under 1,200 calories a day for more than one week. Nutrient-rich foods will help you lose weight and keep you feeling full for longer. [3] You should also write down every exercise you do and calculate the amount of calories burned. Keep track of your intake throughout the day, and add/subtract calories as you go. Eating healthy is a lot easier when you are in control of the portion sizes and ingredients that go into your meals. If you do eat out, your best bet is to order a green salad with protein (chicken or fish) and ask for the dressing on the side. Always weigh yourself in the morning before you have eaten anything, and be sure to remove your shoes. Having somebody to diet and exercise with can help you stay motivated and make the weight-loss process more fun. The two of you can exercise together, share tips, and even place bets on who can lose the weight fastest. This will help keep you motivated and remind you why you started in the first place! Maintain the weight by eating around 1,200-1,400 calories a day and continuing to exercise regularly. That's because your body is adjusting for the fluid loss and gaining some muscle from exercise. more...



Eating 500 Calories a Day – Calorie Count

You need to eat more than that - not knowing how active you are or your stats, but even sedentary women need over 1000 calories per day. At this rate your body will start rebelling against you and you could cause some serious damage.  Maybe it's hard to tell yourself this, but look up any thread or anywhere online and no where will it say that eating 500cal/day is good for you, no matter how healthy the food. If you havent started eating 500 calories a day and are just looking for people with experiences with it DONT! And eating 500 calories a day is a symptom of anorexia, but it doesn't classify you as an anoretic; the diagnosis is usually given upon the person being a certain percentage below their normal body weight for their height. In very straight terms, what you are doing is damaging to your body and over the long term you will start seeing the effects. And if you are a teenager, then you are really short-changing yourself and your body. Food is the 'fuel' for your body - and your destination is a healthy body (or a healthy body in adulthood, if you are a teenager), and if you don't give it at least the amount it requires, then it will not continue to function or mature the way it should. Please talk to your physician about what is the proper weight for someone your age and height and, if it is deemed necessary you need to lose weight, then ask your doctor about how to do it in a healthy manner, that won't deprive your body of necessary nutrients. You do not need to starve yourself to lose weight, and if you have 50 lbs to lose, you could lose weight by eating at least 3 times that much. Blindly taking their word for it when the tell you to eat 500 calories to lose weight is unwise. If losing weight is your goal, you should be eating AT LEAST 1,600 calories while exercising at moderate- to high-intensity for 30-60 minutes most days of the week. more...



Losing Weight - Healthy Weight - DNPAO

What is healthy weight loss? Healthy weight loss isn't just about a "diet" or "program". But if you're ready to get started , we've got a step-by-step guide to help get you on the road to weight loss and better health. The good news is that no matter what your weight loss goal is, even a modest weight loss, such as 5 to 10 percent of your total body weight, is likely to produce health benefits, such as improvements in blood pressure, blood cholesterol, and blood sugars.2. For example, if you weigh 200 pounds, a 5 percent weight loss equals 10 pounds, bringing your weight down to 190 pounds. These habits may help you maintain your weight loss over time. more...



How much weight can a person lose by eating 500 calories a day

Would you like to merge this question into it? Would you like to make it the primary and merge this question into it? Merge this question into. Split and merge into it. It will store all of the calories you take in BUT, it will burn them. When you eat nothing your body takes calories from your fat, your muscles, and if you let is go on long enough (in the case of anorexics) your organs. If you eat only 500 calories a day you will loose weight. Hi, Obviously this isn't healthy, however you asked the question so you probably already know this and do not wish for that type of answer. If you would like to lose weight the healthy way, obviously you would not have asked this question, so I will not advise you on that. I think eating 500 calories a day, you will first of all drop 2-3lbs water weight, an d probably lose around 2-4lbs a week, depending on your current weight, maybe more. If you are a normal weight I would guess you may lose 3lbs of fat a week. My best advice though, would be do it the healthy way, 1200-1500 calories a day, and cardio 3 times a week. more...



Finding a Balance - Healthy Weight - DNPAO

Weight management is all about balance—balancing the number of calories you consume with the number of calories your body uses or "burns off." To remain in balance and maintain your body weight, the calories consumed (from foods) must be balanced by the calories used (in normal body functions, daily activities, and exercise). "in balance." You are eating roughly the same number of calories that your body is using. "in caloric excess." You are eating more calories than your body is using. If you are maintaining your current body weight, you are in caloric balance. To learn how many calories you are currently eating, begin writing down the foods you eat and the beverages you drink each day. The site will give you a detailed assessment and analysis of your current eating and physical activity habits. Physical activities (both daily activities and exercise) help tip the balance scale by increasing the calories you expend each day. If you eat more than one serving, you'll be eating more calories than is listed on the food label. It's the overall number of calories you eat and the calories you burn over the course of 24 hours that affects your weight. A: While physical activity is a vital part of weight control, so is controlling the number of calories you eat. If you consume more calories than you use through normal daily activities and physical activity, you will still gain weight. more...



How much weight will I lose if i only eat 500

You can lose 40 pounds in 3 months by doing exercise and eating healthy. You will lose the same amount of weight and have more energy. You will lose about 5-7 pounds the first week and if you add activity maybe more. Remember that it's not just about the calories but what kind of calories you are taking in. Take that number, subtract the 500-700 you plan to eat, and see what is left. To lose 40 lbs, that is 140,000 calories you need to burn compared to what you take in. (3500 calories = 1lb) So, take the difference, divide it into 140000, and that should tell you how many days. Example: If you normally eat 2000 calories in a day, and now eat 500, that is 1500 calories difference. At that rate, you would lose 40 lbs in 93.33333. You can only upload files of type PNG, JPG or JPEG. You can only upload photos smaller than 5 MB. You can only upload videos smaller than 600 MB. You can only upload a photo or video. more...



Dieting - Wikipedia, the free encyclopedia

Some people follow a diet to gain weight (usually in the form of muscle ). A study published in American Psychologist found that short-term dieting involving "severe restriction of calorie intake" does not lead to "sustained improvements in weight and health for the majority of individuals". [4] Other studies have found that the average individual maintains some weight loss after dieting. Low-fat diets involve the reduction of the percentage of fat in one's diet. Some of the most commonly used low-calorie diets include DASH diet and Weight Watchers . Weight loss diets that manipulate the proportion of macronutrients (low-fat, low-carbohydrate, etc.) have been shown to be more effective than diets that maintain a typical mix of foods with smaller portions and perhaps some substitutions (e.g. The former include Weight Watchers and Peertrainer . Other weight loss medications, like amphetamine , are addictive and consequently are now banned in the US for casual weight loss. [7] This may reflect the loss of subcutaneous fat and beneficial mass from organs and muscle in addition to visceral fat when there is a sudden and dramatic weight loss. A comparison of Atkins, Zone diet , Ornish diet, and LEARN diet in premenopausal women found the greatest benefit from the Atkins diet . Diets 2 and 3 lost the most weight and fat mass; however, low density lipoprotein fell in Diet 2 and rose in Diet 3. A meta-analysis by the Cochrane Collaboration concluded that low glycemic index or low glycemic load diets led to more weight loss and better lipid profiles. more...



How to lose weight - Phase 1 of The Lose Weight Diet

You will need to know this in order to create your weight loss diet plan in Phase 2. If you consume the exact same number of calories that your body burns each day, your weight would stay exactly the same. If your body naturally burns 3000 calories a day, and you happen to eat 3000 calories a day, your weight would not change. If your diet plan is made up of the SAME number of calories as this maintenance level, your weight will stay the same. However, if your diet is made up of MORE calories than your maintenance level, you will GAIN weight. You just learned the one simple fact that The Lose Weight Diet is based on. I told you, weight loss is all about calories. If your daily calorie maintenance level is 3000 calories, you will lose weight if you started eating 2500 calories a day. Subtracting 500 calories from your maintenance level is the magic weight loss number here. If your maintenance level is 3000 calories a day, and you are eating the full 3000 calories a day, you could lose weight by working out and burning those 500 calories each day. Eat the right amount per day and you will lose weight regardless of where those calories came from. In Phase 2 you will learn exactly how to figure out what your calorie maintenance level is and exactly how many calories you should eat each day. more...



How to Lose Weight Eating 1,500 Calories a Day

Vegetables are healthy and low in calories. According to Mayo Clinic.com, cutting calories is more effective for weight loss than exercise and other physical activity. Choosing the right meals to make up your 1,500 calories is important for your health and staying within your calorie limits. With the right nutrients and exercise to keep the pounds off, 1,500 calories a day is achievable. Step 1. Have oatmeal with low-fat milk and blueberries to start the day. Step 2. A meal consisting of complex carbs and protein provides energy for exercise or any physical activity during the day. Step 3. Step 4. Step 5. Drink green tea and water regularly throughout the day. Have either green tea or water before, during and after your meals. Exercise will rev up your weight loss efforts and help burn extra calories you may consume, if you go over 1,500 calories. more...



How many calories do I need to burn to

How many calories do I need to burn to lose weight? Topics Wellness Weight Loss Calorie Restriction and Weight Loss How many calories do I need to burn to lose weight? Yes you need to burn 3500 calories to lose a pound of fat or be in a 500 calorie deficit but the key is to figure out as a baseline how many calories you are burning on a daily basis. If you know how many calories you burn then you can easily adjust calories consumed to be 500 calories below what you burn to lose 1 lb of fat per week. It takes some testing but once you figure out how many calories approximately you burn per day you can accurately gauge your intake. more...



How To Lose Weight Fast and Safely - WebMD

Let me save you some time: skip the fad diets . You can safely lose 3 or more pounds a week at home with a healthy diet and lots of exercise , says weight loss counselor Katherine Tallmadge, RD. If you burn 500 more calories than you eat every day for a week, you should lose about 1-2 pounds. If you want to lose weight faster, you'll need to eat less and exercise more. For instance, if you take in 1,050 to 1,200 calories a day, and exercise for one hour per day, you could lose 3-5 pounds in the first week, or more if you weigh more than 250 pounds. "When you reduce sodium and cut starches, you reduce fluids and fluid retention, which can result in up to 5 pounds of fluid loss when you get started," says Michael Dansinger, MD, of NBC's The Biggest Loser show. Diets for Fast Weight Loss. Stay busy - you don't want to eat just because you're bored. "Even if you write it down on a napkin and end up throwing it away, the act of writing it down is about being accountable to yourself and is a very effective tool for weight loss," says Bonnie Taub Dix, MA, RD, author of Read It Before You Eat It . more...



Will I lose weight eating 500 - 700 calories a day

Will I lose weight eating 500-700 calories a day? I don't want any lectures, I just want to know if I will lose weight and how much weight I will lose eating that amount of calories for around 2 months, whilst doing boxing, jogging, and dancing throughout the week. At first, you will lose huge amounts of weight, much more than the typical diet. Now, most people will tell you that you will put the weight back on now. If you keep exercising a lot after finishing your diet and slowly increase your calorie intake, you can keep the weight off. If you're strong willed and can deal with it, then you will be able to keep the weight off. For anyone who will say that the weight won't stay off, I've lost over 50 pounds doing that and have managed to keep it all off for over a year (Sticks tongue out). Instead of 500-700 you should try what I do.every other day I eat 500 calories and the other days I eat at least 1200 calories. I realize that this is an old question but for anyone out there who happens to look this up and needs an answer, the whole " your body will go into starvation mode and store fat if you dont eat 'enough' calories" is an absolute load of garbage. Your body will absolutely NOT store 500-700 calories as FAT when that is all you are eating. Out of control eating habits are the only thing that will cause you store fat. more...



500 calories per day - PEERtrainer - Weight Loss

Its a lifestyle chnage.sure if you consume 500 calories you will lose weight, but you will lose muscle as well and its not healthy because when you start eating normal again. Any weight you lost you will gain back and than some. I would consult a dietician about how many calories and a plan that you can live with. Never go under 1200 a day or you will regain it and then some! What i meant was 1000 calories in 5 meals throughout the day could be a lot of "nutrient dense" and healthy food that would give you all the nutrients that you need. I have lost 5 pounds eating 1200 calories a day and exercising! Plus, you cannot continue to eat 500 calories a day for the rest of your life. There are a bunch of weight loss sites that will help you gauge how many calories you and your body need, based on your height, your weight, your bmi, and etc. And if you are eating 500 calories in a day, trust me when I tell you you will not gain weight! YOU WILL NOT LOSE MORE WEIGHT ON 500 CALORIES than you would on any other plan. Exercise first thing in the morning and you will have more energy! more...



How to Lose Weight on 500 Calories

How to Lose Weight on 500 Calories. And as if that weren't enough of a deterrent, consider this: they may actually cause you to gain weight in the long term. If you're on a 500-calorie-a-day diet, stop it immediately (unless you're doing it under medical supervision.) In general, men should consume at least 1,500 calories a day and women should consume at least 1,200 when trying to lose weight. The science behind weight loss is simple: burn more calories than you take in and you'll lose weight. Cutting calories can help you lose weight, but the other major factor in weight loss is calorie-burning through physical activity. According to the Mayo Clinic, if you cut 500 calories a day you will lose about a pound a week, as 3,500 calories equals one pound of fat. Add calorie-burning activity into the equation and you could easily lose two pounds a week. One of the dangers of a low-calorie diet is that you will grow weaker and your muscles will shrink (atrophy). While you might look skinnier, you won't be healthier and you could end up gaining weight in the long run as you lower your metabolism. Either of these medical professionals can put you on the road to healthy and long-lasting weight loss through exercise and the correct food choices. Not all calories are created equal-some are great for you and some are terrible. A 2,000-calorie diet is the standard for a person of average weight, but drinking 2,000 calories worth of beer or eating 2,000 calories worth of candy won't meet your nutritional needs. If you do not want to quit your 500-calorie-a-day diet, see your doctor. more...



How Alternate - Day Fasting Helps Manage Your Weight

Krista Varady's book The Every-Other-Day Diet: The Diet That Lets You Eat All You Want (Half the Time) and Keep the Weight Off. Maybe you could diet every other day?' That way you can always look forward to the next day, where you can eat whatever you want. Varady's research shows that alternate-day fasting, where you consume about 500 calories on fasting days and can eat whatever you want on non-fasting days, works equally well for weight loss as complete fasting, and it's a lot easier to maintain this type of modified fasting regimen . Maybe even longer for some people, depending on how insulin-resistant you are, and other factors, like your weight, blood pressure, and cholesterol levels, and if you are not consistent with the fasting and wind up cheating. The next question then becomes, do you have to continue on indefinitely with this alternate-day fasting schedule? She'll compare the results against a traditional approach of calorie restriction and traditional weight maintenance where you eat just 100 percent of your energy needs every day. However, you need to tweak it a little bit in that you reduce the fasting days down to three days per week, and instead of consuming 500 calories on each of those days you'd consume 1,000. "It's good if you can just start the actual up-down approach of eating, just the 500 calories every other day, and then slowly transition into whole foods and basically healthier foods." "We found out that, yes, you can exercise on the fast day. If you have that fasting meal right after you exercise session, you get to eat the meal and you're happy." From a psychological and compliance perspective, it's easier to go without if you know you can eat something in the middle or toward the end of the day. The great thing is you don't have to count calories every other day. more...



Eating Only 500 Calories A Day Will I Lose Weight

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Weight loss basic : Burn 500 calories in a day

Here’s the simple formula, if you burn 500 calories a day or 3500 calories a week, you can easily lose a pound a week in a healthy way. Here are easy and practical ways that will help you continue your regular life and at the same time help you burn 500 calories. These activities will help you burn more than 500 calories per hour. A)    Playing a game of football or basket ball with kids can also help you burn 500 calories. B)    Swimming laps for 50- 60 minutes can help you burn 500 calories. A brisk walk for 90 minutes can help you burn 500 calories. Active people can burn approximately 30 % of the calories that they consume. Instead of watching TV if you go out for a casual walk you can burn calories and save up to 500 calories a day. By eating in smaller plates you will eat 25 % less than your normal intake, and you can save 500 calories. You can mix and match these moves to cut 500 calories. more...



What Does a 1,500 - Calorie Diet Look Like

Create your own 1,500-calorie day with these delicious and satisfying meals to help you lose weight. "I did a calculation based on my weight of 180lbs and the number of calories needed to maintain my weight was about correct. For a weight loss of 2lb per week it came out at just under 1200 calories and they suggest 1200 as a minimum. Most people will lose weight on a daily diet of 1,500 calories, which is the total calorie count for all the food pictured above. If you want to be even more precise about cutting calories, this simple calculation will give you a daily calorie goal that can help you lose a healthy 1 to 2 pounds per week. YOUR CURRENT WEIGHT X 12 = calories needed to maintain your weight. If you calculate a daily calorie goal that's less than 1,200, set your calorie goal at 1,200 calories. To create your own 1,500-calorie day, browse the breakfast, snack, lunch and dinner recipes below. more...



If i eat less than 500 calories a day will i lose weight

If i eat less than 500 calories a day will i lose weight? If i dont exercise will i lose weight eating less than 500 calories a day? All I did was add 1000 extra calories a day, and I started losing weight again. My point is that you will eventually stall, and when you do, you must add more calories in, at least get to 1200 a day. You will not gain weight by doing so, unless you add in bad calories like sugar and refined carbs. I should mention that all the calories I added in were from fat, nuts and oils, and I'm still losing weight, I've lost 40 lbs and still going every day. more...



How Much Weight Will You Lose Eating 1,000 Calories

How Much Weight Will You Lose Eating 1,000 Calories? In order to do so, you must first determine how many calories you need to eat to maintain your current weight. On average, adult men of a healthy weight may need about 2,000 calories a day. You can use the USDA's My Plate program to help determine how many calories you need. If the number is 1,000 to 1,200 calories daily, eating this amount will not result in a weight loss unless you also increase the amount of calories burned. You must burn about 3,500 calories to lose a pound. After you have determined how many calories you need to simply maintain your weight, you can determine how much weight you might lose by eating 1,000 calories instead. For example, if you need 2,000 calories for weight maintenance, going to 1,000 calories means you are shaving 7,000 calories a week, which translates to about a two-pound loss. For those who normally need 1,500 to 2,000 calories a day for weight maintenance, eating 1,000 calories instead will likely result in this type of weight loss. more...



How to Calculate Your Caloric Needs and Lose Weight

How to Calculate Your Caloric Needs and Lose Weight. Do you know how many calories you should eat if you want to lose weight? To estimate how many calories you should consume  to maintain your weight, you'll need to do a little math. If you are sedentary or mostly sedentary multiply your BMR by 1.0-1.39  If you are lightly active (you do 30-60 minutes of easy physical activity each day), multiply your BMR by 1.4-1.59. If you are moderately active (you do 60 minutes of moderate physical activity each day) multiply your BMR by 1.6-1.89. If you are very active multiply your BMR by 1.9-2.5.  The result of this formula will be a good estimate of the number of calories you can eat every day to maintain your current weight. In order to lose weight, you must eat fewer calories than your body needs so that your body burns fat for fuel.  So how do you know how many calories to cut?  The number depends on how quickly you want to lose weight. For every 3,500 calories you cut, you are likely to lose about one pound.  So, if you cut 500 calories per day, you should lose about one pound per week. Your weight loss will vary from week to week and at times you may even gain a little weight. more...



How much weight will you lose if you only have 500 to 600

Would you like to merge this question into it? Would you like to make it the primary and merge this question into it? Exists and is an alternate of . Merge this question into. Split and merge into it. A fair amount at first, but it wont be fat, it will be fluid and muscle. And then your body will go into starvation mode because it thinks it wont get anymore food, and it will store ALL the food you eat as fat, your metabolism will slow down, and you will have to eat LESS to just maintain your weight - no matter lose it. Now on the other hand, if you did lots of muscle bulding exercises and eat healthily you would build muscle, and muscle burns more calories than fat by a long way, so your metabolism increases and you will need to eat MORE just to keep your weight from dropping! Answer 2- I some what disagree with the answer above you will lose fat that's what the body turns to first when your in starvation mode. Your metabolism will slow but not all your food will be stored as fat otherwise no one would have success with the size 0 diet you are talking about. But i did it for a month and i was completely fine. I did this for a month and lost 10 pounds. more...



Exercise and Weight Loss if You're Only Eating 1,000

Exercise & Weight Loss if You're Only Eating 1,000 Calories a Day. Can You Lose Weight Without Exercise on a 1,000-Calorie Diet? Eating 1,000 calories a day often leads to weight loss. The National Heart, Lung and Blood Institute suggests that active women and men avoid dropping below 1,200 calories a day during weight loss. The National Heart, Lung and Blood Institute suggests that diets containing 1,000 a day are usually appropriate for inactive women who weigh less than 165 pounds. Active women, women who weigh 165 or more and men usually require 1,200 to 1,600 calories daily for weight loss, according to the NHLBI. However, talk with your doctor to determine if a medically supervised, 1,000-calorie-a-day diet plus exercise program is appropriate and safe for you. If you exercise regularly and want to lose weight, reduce your current energy intake by 500 to 1,000 calories a day, according to the Centers for Disease Control and Prevention. However, you may require more than 1,600 calories a day depending on your exercise frequency, duration and intensity level. more...



How Fast Will I Lose Weight Eating 500 Calories A Day

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