The Dilemma of Weight Loss in Diabetes. Furthermore, for people with type 2 diabetes, the message often is that weight loss is the answer to improving glucose control: “If you just lose 20 lb, you won't need insulin.” What does research tell us about these issues, and what should our messages as health professionals be to people with diabetes? Is weight loss the complete answer for improving blood glucose control? The remainder of this editorial addresses what is known today about weight loss in general and how this information applies to people with diabetes. And, for people with diabetes, is weight loss the cure? Weight Loss in People With Diabetes. And, yes, it does appear that in people with diabetes, weight loss may be more difficult than in people without diabetes, as was first suggested by Wing et al. Should the focus of nutrition therapy for type 2 diabetes be on weight loss or improved blood glucose control? Another issue that makes weight loss even more of a dilemma is the effect of intentional weight loss on mortality in type 2 diabetes. 25 reported that people with diabetes who had an intentional weight loss in the Cancer Prevention Study I experienced a 25% reduction in total mortality and a 28% reduction in cardiovascular disease-plus-diabetes mortality. Until all the dilemmas are solved, what are appropriate messages concerning weight loss for people with diabetes? These results highlight the importance of counseling people with diabetes to increase physical activity and improve fitness, not only as a means of controlling weight, but also for the benefits of fitness that are independent of weight loss.
The most important thing is to figure out what the cause is behind your missed menstruation and to get your body back on track as soon as possible. And don’t let the stress of not getting your period stress you out even more! Losing too much weight for your body type can cause you to miss your period. Brooks explains, “Weight loss of more than 10% of ideal body weight can cause amenorrhea.” So if your ideal body weight is 130 pounds, losing 13 pounds could put you at risk for missing your period. Brooks suggests another rough estimate for ideal body weight, which consists of measuring your height and using 100 pounds for the first five feet, then adding an additional five pounds for each additional inch. In the same way that excessive weight loss causes amenorrhea, so can excessive weight gain. The easiest way to bring back your menstrual cycle is to simply lose any excess weight, so that you reach your ideal weight. Meeting with a nutritionist or dietician would be ideal to ensure that you are going about the weight loss in as healthy a way as possible. Brooks labels the effects of increased exercise and excessive weight loss as the “female athletic triad,” which consists of disordered eating, amenorrhea, and osteoporosis/osteopenia. There are certain kinds of exercise that increase the risk of not getting your period. If you have irregular periods or just out of the blue stopped getting it and are unsure of the cause, definitely make an appointment to see your doctor. No matter what your situation turns out to be, know that there are other collegiettes experiencing the same thing and with treatment, your period can return back to normal.
Excessive exercise can lead to missed menstrual periods. Amenorrhea is the absence or delay of a menstrual period, according to the National Institutes on Health. Missed or late periods can occur as the result of excessive exercise or weight loss. When treated early, amenorrhea as the result of weight loss can be treated. Amenorrhea means the absence of your usual menstrual cycle. There are two types of amenorrhea, according to the National Institutes on Health. Drastic weight loss, eating disorders, pregnancy, stress, hormonal imbalances and overexercising are all reasons for the absence of periods. Excessive exercise for weight loss or training, including ballet, running and gymnastics, also produce irregular periods. Decreased body fat, poor diet, stress and heavy exercise can halt periods. Proper diet and exercise can help get your menstrual cycles back on track, according to the National Institutes on Health. If you are exercising too much, cut back on your exercise program and engage in the recommended exercise guidelines. Excessive exercise and weight loss can lead to more than just a late period. The female athlete triad is classified by missed periods, disordered eating and osteoporosis, according to the American Academy of Family Physicians.
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Primary amenorrhea is when a young woman has not had her first period by the age of 16. Secondary amenorrhea is when a woman who has had normal menstrual cycles stops getting her monthly period for three or more months. Possible causes of primary amenorrhea (when a woman never gets her first period ) include: In many cases, the cause of primary amenorrhea is not known. Common causes of secondary amenorrhea (when a woman who has had normal periods stops getting them) include:
Different Factors That Can Affect When Your Period Comes. A variety of factors can cause your period to come late. For example, you might have your first period and then not have another one for a few months. Stress can also affect your period. Health Conditions That Can Affect Your Period. Physical illness can also affect your period. Likewise, a major illness can certainly cause you to skip your period. Make sure you alert your doctor if your period is consistently irregular. Certain medical conditions can also affect your period. Hypothyroidism, or an underactive thyroid, can make your period irregular, with cycles being heavier and less frequent. Other chronic conditions that put stress on your body over a long period of time can also cause your period to fluctuate. Pregnancy, ectopic pregnancy, and miscarriages can also affect when your period comes.
I usually get my period and it lasts anywhere between 5-7 days at the very most! And I consulted with my doctor and he said that as your body changes your menstration can get thrown off, my period used to be a lot longer and heaver and now it lasts only two days which was weird for me, but he said it happens! When I lost 20 pounds last summer, my period didn't come for 4/5 months (and I DEFINITELY wasn't pregnant because I'm only 14!). I thought there was something wrong, but I asked my mom (she's a doctor) and she said that it's completely normal for your period to get messed up. You didn't say how old you are - but my period started getting longer and much heavier in my late 40's which is a common problem in the 5-10 years before menopause. I went to the doctor and it turned out that I needed a D&C. I doubt your problem has to do with weight loss - I was maintaining my weight at the time. I was shocked, and discovered that technology has changed in the last seven years (LOL), but no big deal. About two years ago (I was 21, working out, eating healthy, and at a healthy weight) I had a period that was irregular for a few months.the next cycle I had, it never stopped! I went to my gyne today, told him that since I been dieting my period has been heavier and longer than normal. The only time I didn't get a period I was either malnourished from annorexia or I was pregnant. My doctor always has told me that if I do not get a period she needs to know about it. There are some things with women that can cause this and yes not having enough fat around the ovaries is one. Like I said, I was very ill and at only 96 lbs when I didn't get a period.
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Can weight loss be the cause of a missed period? The Skinny On Weight Loss Diets. There are hundreds of weight loss programs and diets available on the market. To help you wade through some of the claims and hype around dieting, take the time to weigh out the pros and cons of dieting for weight loss. The best form of weight loss diets will incorporate healthy dietary and lifestyle changes gradually. To find the right diet program for you, consult with your doctor or a holistic practitioner who specializes in weight loss. Calorie expenditure is the basis of weight loss; burning 3,500 calories more than you consume will result in the loss of one pound of body fat. There are numerous factors that contribute to the effectiveness of running in regards to weight loss. Here are 5 tips to keep in mind to make the most of your running for weight loss. If you run the same route, distance, and speed for every workout, your body will become more efficient, and you will end up burning fewer calories. The types and quantities of food you consume play an integral role in weight loss. Keeping the above tips in mind will help you maximize your running routines in aiding towards your goal of weight loss. That is where the weight loss happens.
Banish your "bad" hormones, and crank up your "good" hormones with this 4-week plan. "Stress fat" is also concentrated in the last place you need it: deep in your tummy. To help reset your internal stress-o-meter to normal levels, and perhaps reduce stress-related hormonal cravings, experts recommend the following strategies: Besides making you cranky, one theory is that sleep loss (less than 8 hours of sleep a night) may contribute to weight gain by dramatically disrupting the female hormones that control your eating habits and your metabolism. In other words, living by the earth's natural cycle of light and darkness keeps your serotonin and cortisol at their proper levels. (See how to get the most out of your walk with Power Walking .) The closer that one small meal is to the next, the less your glucose levels will soar, which means lower insulin on a regular basis. It's possible that doing this sends your body the right signals not to overeat, since protein stimulates the production of the appetite-regulating hormones cholecystokinin and glucagon. Lacing up your sneakers is virtually a call to action for the weight loss hormones that reverse fat storage and curb eating. "Your muscles are loaded with insulin receptors," says Christiane Northrup, MD, author of Women's Bodies, Women's Wisdom and The Wisdom of Menopause. "The more muscle mass you have and the more heat you generate from your muscles on a regular basis, the more efficiently you'll use insulin and burn carbohydrates and body fat." Some say that the neurotransmitter serotonin also fluctuates with your monthly cycle. These changes drive up your appetite and prompt you to eat the kind of foods that increase your insulin levels. Get your calcium (the recommended Daily Value of 1,000 mg a day from food and supplements).
Height: 5'6" I finally got my period today and I am wondering how this will affect my weight loss efforts. In my experience I found that when I was losing weight, the week before my period, (PMS) I would almost always lose very little weight or in a few cases, maintain. Now that I'm maintaining I am usually up a few pounds during PMS and at the end of TOM I'll be back down to normal, (that is if I don't feed my hormones! Height: 5'1. Height: 5'6.5" Because it's water weight and would you stop drinking to avoid a temporary gain on the scale? For every additional 5 pounds lost on the weight loss reboot: Height: 5'11" Height: 5'8" Height: 5'2" I definitely have the bloat and have seen myself go up as much as 5 pounds the day before it starts. So I would just stay the course of what you're doing and it should change back up on its own. Height: 5'4"
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Things that can affect your period flow. The truth is, many factors can affect when your period comes and how heavy its flow is. Does your period come every 21 days? It's normal, says Lissa Rankin, MD, an OB/GYN physician and author of the forthcoming book, What's Up Down There? Rankin says that if your period timing swings wildly (such as 22 days one month and 35 the next), then you should talk to your doctor to make sure nothing is wrong. If you are new to having a period, however, variations in your cycle are normal. Your diet and exercise practices can affect your oeriod (and your chances of getting pregnant ). Your estrogen levels may drop, and you may stop ovulating," says Rankin. Much like diet and exercise, being too thin can make you skip periods since your body doesn't think you are healthy enough for childbearing. "If you're overweight, excessive estrogen can build up in the body, causing periods to be heavy and sometimes irregular (something we call 'menorrhagia' (heavy menses) or 'menometrorrhagia' (heavy, irregular menses)," says Rankin. "Many birth control methods manipulate the menstrual cycle. Other forms of birth control, such as getting an IUD can make periods heavier or lighter depending on the type of IUD.
This hormone allows the body to mobilize fat and use it as energy for both mother and fetus. For weight loss, we use only a very small amount of HCG to capitalize on this same mechanism. HCG works to mobilize fat for utilization by the body only when there is a significant decrease in calories and fat. For weight loss, we use a very low calorie diet to trigger HCG to help rid the body of fat. When a very low calorie diet is used in conjunction with the HCG in HCG, the hormone signals the body to use stored fat for energy, and eliminates excess fat reserves. Wouldn’t I lose the same amount of weight eating a very low calorie diet without HCG? The HCG diet is very low calorie, will I get hungry? Because HCG mobilizes fat and makes it available to the body as an energy source, it naturally reduces appetite. Why are some people calling HCG the “Weight Loss Cure”? HCG is also being called the “Weight Loss Cure” because after taking it for weight loss, it reprograms your body to use stored fat for energy when calories are reduced for a period of time.
Robbins graduated with a bachelor of science degree in biology and theology from Saint Vincent College. The loss or absence of a regular period is called amenorrhea. Dieting and weight loss are one reason you may lose your cycle. Failure to menstruate can be caused by the absence of reproductive organs, problems with the pituitary gland and stress. Pregnancy, breastfeeding and some forms of birth control result in missed periods but are not considered secondary amenorrhea. Secondary amenorrhea may be caused by hormone imbalance, stress, a pituitary tumor and thyroid dysfunction. Consequently, sudden weight loss from restrictive dieting, excessive exercise and a very low body fat of less than 15 to 17 percent can cause secondary amenorrhea. Primary amenorrhea may also result from an eating disorder and excessive exercise. Some of the warning signs of an eating disorder include intense fear of weight gain, hair loss, persistent coldness, refusal to maintain a normal weight and compulsive exercise. Psychological evaluation and counseling are necessary to heal from eating disorders. Returning to and maintaining a healthy weight may help reverse amenorrhea. Nutrients particularly important for individuals with amenorrhea include calcium, vitamin B 6 and essential fatty acids.
The release of endorphins from exercise is also helpful in getting rid of headaches, fatigue, and your cranky, I-want-to-throw-something-at-everyone mood. Unfortunately, exercise can also have a negative effect on your period. Since menstruation's main purpose is for reproduction, it is not vital to you and your body will turn off the function to save energy. The good news is that usually when you begin cutting down on the exercise and your body gets the nutrition and calories it needs, your periods should come back. Likewise, if your body fat percentage is much higher than the normal level for your height, periods can also stop. Exercise and body weight aren't the only things that can affect your cycle, and a missing period isn't a disease, it's a symptom.
If you get your period every 28 days or so, it's likely that your weight isn't interfering with ovulation and it won't hurt your chances of getting pregnant. In women with PCOS, the ovaries don't produce enough of the hormones that stimulate the egg to mature and be released. Some women with PCOS also make too much of the hormone insulin. High levels of androgens can interfere with ovulation and make it difficult to get pregnant. The good news is shedding the extra pounds before you try to get pregnant can dramatically improve your odds of conceiving and of having a healthy pregnancy. To determine your BMI, you can use the Center for Disease Control and Prevention's BMI Calculator .
A person with bulimia eats a lot of food in a short amount of time (binging) and then tries to prevent weight gain by getting rid of the food (purging). A person with bulimia feels he or she cannot control the amount of food eaten. Unlike anorexia , people with bulimia can fall within the normal range for their age and weight. A person with bulimia may not like herself, hate the way she looks, or feel hopeless. Genes, hormones, and chemicals in the brain may be factors in developing bulimia. A person with bulimia may be thin, overweight, or have a normal weight. Someone with bulimia may show signs of throwing up, such as: Can someone with bulimia get better? Someone with bulimia can get better. Therapy for a person with bulimia may be one-on-one with a therapist or group-based.
Learn more about the length, flow and cramps that accompany your monthly period, and when they could be warning signs that something's wrong. The menstrual cycle normally lasts from 21 to 35 days - although teens and women in their 40s may have longer, irregular cycles up to 45 days. If you are nearing menopause, you can expect that the time between your periods will probably get longer, and eventually, stop. If you are you are not approaching menopause and your period becomes irregular it could be a sign of stress, dramatic weight loss, or conversely, sudden weight gain. All of these conditions can affect your body's hormone levels and may cause changes in the length of your cycle.
I was wondering, could this lack of menstruation be related to the more intense workouts? Your increased exercise regimen could certainly have something to do with your lack of menstruation. When women involved in sports lose their period, the condition may be termed "athletic amenorrhea." Although the exact mechanism is not known for sure, and may vary from person to person, amenorrhea is associated with one or more of the following: Restoring your menstruation and hormone levels is important to your health. This may be accomplished by reducing your athletic training, improving your diet with the help of a registered dietitian, possibly gaining some weight, and/or taking hormone replacement therapy. Are you training for a specific event or competition? In this case, you need to pay particular attention to the timing and nutritional content of your meals and snacks. If you are not training for a specific event, the program you are engaging in may not offer improved health benefits, and could be taking a toll on your body. If you miss your period due to excessive exercise, or for any other reason, consult your health care provider to determine the cause — don't diagnose yourself. You can also speak with a nutrition counselor to evaluate your diet.
The Facts on Leptin: FAQ. "We all have a leptin floor; the problem is, we don't have a leptin ceiling," Lustig says. Not only is leptin part of the hunger system, it's also part of the reward system, Lustig says. When your leptin levels are high, that's supposed to extinguish the reward system so that you don't need to eat so much, and food doesn't look nearly as good." But in leptin-resistant people, the reward system doesn't cue a person to stop eating when leptin levels rise, Lustig says. "The leptin is being made by the fat cells, the fat cells are trying to tell the brain, ‘Hey, I don't need to eat so much,' but the brain can't get the signal. If your brain can't see the leptin signal, you're going to get obese."
Recovering from anorexia: Getting my period back? I was anorexic for three years and I have been in recovery for two. However, I haven't had my period in about three years now. I had been told it would come back once I reached a healthy weight, but so far, no deal, even though I've been at this weight for over a year now. Before I became anorexic, I did get my period regularly. Anorexia can be life-threatening, so you've essentially saved your own life — something that hopefully makes you proud. As you point out, a side effect of anorexia can be secondary amenorrhea (loss of period for six months of longer). Typically, women in recovery find their periods come back once they get their weight up to what it was before they stopped getting their period. Some women, who aren't underweight, but who stop getting their periods during times of extreme exercise and erratic eating, regain their period once they get back into a routine of healthy eating and exercise habits. Given your history of living with anorexia you may be experiencing functional hypothalamic amenorrhea (FHA). While your amenorrhea might be related to your history of anorexia, there are other health-related factors to secondary amenorrhea that you might want to consider:
Lack of water can lead to dehydration, a condition that occurs when you don't have enough water in your body to carry out normal functions. Water intake does not and probably should not have a universal standard as water intake depends on the individual / environment / activity level, etc. Daily Weight Gain - By drinking more water per day, you will have a series of weight gains throughout the day as a quart (32 oz) of water weighs two pounds. Usually, in a 24 hour period, you will cycle through this process of gaining water weight and losing water weight and have either a net loss or stable weight for the day. - Just Add Water!" Adding more water to your diet will help you lose weight a few ways. ONE - hunger suppressant - you will not be as hungry when drinking water through the day as your stomach will constantly have something flowing through it. Have you ever felt bloated, hands and feet puffy, belly extended - well this is your body holding onto water. So by eating, you can actually survive and have enough water in your body to excrete toxins, sweat (some), and breathe. A common formula is to take 1/2 to 2/3 of your bodyweight in pounds and replace that many ounces of water in a 24 hour period. Many endurance athletes have died from the same issues, however they sweat profusely and re-hydrated with ONLY water and had the same electrolyte imbalances that caused death.
Losing weight can definately affect your period. A woman's body will only have a menstrual cycle and "prepare" to have a baby if your body is healthy enough. If a woman does not have her menstrual cycle for an extended period of time, it can affect her fertility (ability to become pregnant). Yes, weight loss can have an effect on your periods, but ususally it won't actually stop your peroid-unless you have lost so much body fat or weight that your body will stop your cycle. You can only upload files of type PNG, JPG, or JPEG. You can only upload files of type 3 GP, 3 GPP, MP 4, MOV, AVI, MPG, MPEG, or RM. You can only upload photos smaller than 5 MB. You can only upload videos smaller than 600 MB. You can only upload a photo (png, jpg, jpeg) or a video (3gp, 3gpp, mp4, mov, avi, mpg, mpeg, rm). You can only upload a photo or a video.
Unintentional weight loss. Weight loss, or wasting, is one of the most common symptoms of untreated HIV infection, and can occur at any stage of infection. Weight loss occurs when the body is using up more nutrients than it is absorbing from food. You may eat less than you used to (and need to) because of loss of appetite during ill health. The most important ways to prevent weight loss are to treat HIV-related infections promptly, and to ensure that your nutritional intake is adequate. A dietician can help you look at your diet to ensure you have an adequate intake of all the main types of nutrients, and recommend any changes to fit in with any drugs you are taking and to help you cope with problems such as nausea. You can help by taking symptoms such as loss of appetite, persistent nausea and diarrhoea seriously and seeking prompt medical advice. However, weight loss can still occur in people taking anti-HIV drugs and needs to be taken very seriously as some research suggests that unintentionally losing 5% of your body weight in a six-month period is an indicator that you could become seriously ill because of HIV. If you have been unwell and have lost weight as a result, then taking HIV treatment is likely to help you to increase your weight and lean muscle mass. If you have lost weight after an HIV-related infection, a dietitian may recommend increasing your calorie and protein intake to try to regain it.
Protein and Intentional Weight Loss. A study that stratified gender found that a 500kcal dietary restriction for one year resulted in 9.9-11.2% weight loss in overweight persons with no difference between gender and overall Weight lost did not differ between the high protein group (1.6g/kg) and the low protein group (0.8g/kg); when measuring only Fat Mass , the high protein group lost significantly more fat (14.3 ± 11.8%) than did the low protein group (9.3 ± 11.1%) when calories were kept equal.  This study found that higher protein benefited both men and women, although men inherently lost more weight as a percentage of body fat. Protein and weight loss is also important for postmenopausal women and older men, as caloric restriction-induced weight loss appears to inherently reduce lean mass, with more lean mass being lost when dietary protein is lower despite caloric deficit being similar.  The protein group lost slightly more muscle as an overall percentage secondary to weight loss, but gained when measured relative to body fat losses.  Another study comparing 15% protein (in relation to overall calories) against 30% protein found that the low protein group lost more Weight (11.4 +/- 3.8kg) with 37.5% of it being lean mass, while the higher protein group had a slightly lesser rate of weight loss (8.4 +/- 4.5kg) with approximately half as much lean mass lost (17.3%). Some studies do note that high protein diets induce more weight loss overall, but these diets tend to be conducted in obese persons as well as not being too plentiful in the literature. Consumption of protein in the higher range, usually seen as around 1g/lb of lean mass (if you know your body fat percentage and can calculate Lean Mass ) or 25-30% overall calories, is more protective of lean mass during periods of intentional weight loss when calories are controlled for. One study conducted over 12 weeks comparing low (1.1g/kg) against high protein (2.2g/kg) found that the high protein group not only lost more body fat mass (with no significant differences in overall weight, due to muscle retention) but the high protein group also experienced a reduction in LDL cholesterol and total cholesterol not seen in the low protein group.
This was the first time I really dedicated myself to weight training and working out 4-6 days per week. The first month of Live Fit training was fine and my cycle was regular. By the 8th week of training, my period was non existent. This was the first time my period just decided to not come AT ALL. I did some researching and found that exercise can actually affect the menstrual cycle in women. I was confused at first because I had always heard that exercise, staying active, being at a healthy weight, and eating healthy is GREAT for the body and will help regulate your cycle and that's what I was doing. I've still been exercising 4-6 times a week and my cycle has been a hit or miss every month for the past 8 months. I have learned a LOT about why this happens by talking to others and researching the issue. Weight - If you're underweight, your body won't produce the hormones it needs to complete a menstrual cycle. Having too low of a body fat percentage is unhealthy and you may experience a missed period. Exercising - Over exercising (overtraining) may put too much stress on the body to produce the regularity of hormones it needs to complete a cycle. After reading that weight, stress and over training may affect my menstrual cycle, I started to think about my own personal situation. Amenorrhea (the absence of a period) can put you at high risk for osteoporosis, a disease in which your bones become brittle and are more likely to break. When you miss your period for over 6 months, you could have secondary amenorrhea which could affect your fertilitly in the future.
Can losing a lot of weight affect your menstrual cycle? Would you like to make it the primary and merge this question into it? 4 people found this useful. Does breastfeeding affect your menstrual cycle? 2 people found this useful. How does moving affect the menstrual cycle? 3 people found this useful. Do antibiotics affect your menstrual cycle? Can Resveratrol affect your menstrual cycle? Losing weight can affect your menstrual cycle But how much weight does that mean? Will iron affect your menstrual cycle? 17 people found this useful. Can Lexapro affect the of menstrual cycle? 20 people found this useful.
There are two phases of the menstrual cycle: the follicular phase & the luteal phase. The follicular phase starts at the first day of menses and ends at ovulation while the luteal phase starts with ovulation and ends with the first day of menses. The follicular phase is a period of higher estrogen and low progesterone. The luteal phase is a period of high estrogen AND progesterone, but progesterone is more dominant. The premenstrual period and menses is characterized by a steep decline of both estrogen and progesterone. Follicular phase= more estrogen= less fat storage, some fat burning and is a muscle gaining time. Beginning luteal phase= estrogen AND progesterone. Because estrogen makes a woman more insulin sensitive, and estrogen and progesterone are both anti-stress hormones, women can better tolerate starch in the follicular phase and be less tolerant in the luteal phase, especially the late luteal phase (i.e. High stress exercise can be offset by the anti-stress effects of both estrogen and progesterone. This works during these times because estrogen will help the body maintain its muscle during this time and both estrogen and progesterone work to minimize the negative effects of cortisol. The follicular phase is also a great time to focus on muscle building since estrogen aids with this as well. The anabolic time) and the luteal phase to focus on fat burning (i.e. Follow this training until menses returns, and at that time return to the follicular phase.
Diet and Your Period. Everyone knows that what we eat can affect our bodies and how we feel, so it makes sense that what you eat can also affect your menstrual cycle. Turns out that your diet and nutrition can help you to manage your PMS symptoms , making your period more pleasant. Chaste tree berry can also interfere with the effectiveness of the birth control pill and other medications that affect hormones. Diet alone should be enough to provide your body with adequate levels of vitamin B 6. Research has shown that a diet high in fiber and low in fat can cause an irregular menstrual cycle. Research has suggested that the more fat you consume, the higher your body's estrogen production will be. The liver pulls estrogen from the bloodstream, through the bile duct and into the intestinal tract, where fiber soaks it up and carries it out of the body with the rest of your waste. Usually this is due to a loss of body fat and a slow in the production of estrogen, but gaining too much weight can have a similar effect. An unfortunate symptom of periods, dietary changes can help reduce the signs and discomfort of bloating. This will help to flush salt and other electrolytes out of your body, reducing water retention.
How does your period affect your weight loss? I haven't lost a single pound in the last two weeks and I'm attributing this to my body preparing for and going through menstruation. I think you DO gain weight while having your period, I've been working out really hard and I've been losing weight, I noticed I gained 2 pounds while having my period last month, tho the day it ended I went back to my normal weight and the same happened to me yesterday but I had no idea my period was coming so I was quite disappointed but now that it is here (bah -_-) I know why. I also don't lose weight when I'm on my period, or when I'm just going on or coming off. I weigh myself once a week (trying to prevent myself from getting too obsessive with daily fluctuations!) and I have learned to just skip weighing myself the week I have my period. Instead, I just skip that week and weigh myelf the next, and find that when I finally do weigh myself the week after I'm thrilled! This is my third week on my diet and my period just ended 2 days ago. Sometimes that makes my weight go up a pound; sometimes it just stays put. I am on birth control but every month, I know how my weight is going to cycle - I will be at my lightest the week after menstruation, then the weight (and appetite) creeps up gradually the weeks following. Some bloat and a couple pounds of water weight that slowly tapers off.
Are you tired and frustrated by weight gain during your period? This adds to the weight gain. It is also a fallacy to say that the weight gain takes place during the “period”. In fact the weight gain takes place during the first three stages of the menstrual cycle and begins to be relieved during the bleeding ‘period”. With the beginning of the period and the shedding of all the excesses, the issue of weight gain dissipates as well. For a lot of women this weight gain can be pre-period (before), during and after (post period) the period stage of their cycle. For the most part this normal weight gain takes place as a part of premenstrual syndrome. This means that weight gain can occur in the premenstrual stage, the follicular and luteal stage. Fluid Retention: Also known as water retention, this is one if not the primary reason for weight gain during the menstrual cycle. This leads to a better hormonal balance and that can affect a few of the major causes of weight gain during menstruation. In conclusion it is very common for women to experience weight gain before, during and after their period and this can be several pounds.