Does b12 help with weight loss yahoo


Will a B12 shot boost your energy, help you lose weight

Vitamin B 12 shots help with weight loss, increased energy and recovery from workouts. A reader contacted Fact Checker after she was enticed to sign up for weekly B 12 shots with the claim that they’re a way to lose weight, increase energy and help tissue recovery after a workout. Scott said the B 12 shot is “a beautiful pink liquid that makes you think it would help.” This makes it harder for the B 12 to break free and be absorbed by the body. As a result, the Food and Nutrition Board recommends that those over 50 get at least half of their daily allowance of B 12 from fortified foods or supplements. B 12 is not considered toxic if you get too much, Scott said: “The body has the ability to excrete excess.” Regarding B 12 shots and weight loss, the Mayo Clinic’s website echoes Dr. Proponents of vitamin B 12 injections say the shots give you more energy and boost your metabolism, helping you shed unwanted pounds. Ironically, the National Institutes of Health says that symptoms of B 12 deficiency include loss of appetite and weight loss. “What you want to get in are some carbohydrates and some protein within an hour to an hour and a half,” she said. “A lot of people will swear by it and it’s OK, but there’s not a study that it gives you an energy boost. She said the boost from energy drinks often comes from the stimulants they contain. And if you want more energy and to lose weight, here’s the secret: get enough sleep, get enough exercise and eat healthy — mostly whole — foods. more...



Does b12 vitamins make you gain weight

Does b12 vitamins make you gain weight? Like the pills you can take? Do you know any way for my metabolism too speed up? You don't want to lose that much weight that fast. You may not lose 50 pounds but at least you'll be on your way to losing weight if that is what you want to do. There are no pills (that are good for you) that will make your metabolism run as fast as regular exercise. Work for your results and you won't struggle. Or, you can take some pills, starve yourself, have your weight bounce up and down your whole life, be miserable and die of cancer. You can only upload files of type PNG, JPG or JPEG. You can only upload photos smaller than 5 MB. You can only upload videos smaller than 600 MB. You can only upload a photo or video. more...



Best Vitamins for Safe, Healthy Weight Control

Best Vitamins for Safe, Healthy Weight Control. The good news is that there are some vitamins and nutrients that can help ensure you are on the path to weight control success, and may play important role in helping you achieve an ideal weight. Vitamin B 12 for Weight Control. Some weight loss clinics give patients B 12 shots claiming that the vitamin itself causes weight loss. Vitamin B 12 may support energy production by helping the body convert food into energy.* More energy will hopefully result in more exercise and greater motivation which will lead to safe and healthy weight control. Fish Oil for Weight Control. Fiber for Weight Control. While technically not a vitamin, Dietary Fiber may benefit both weight management. Although there is no magic weight loss “pill”, there are some vitamins and nutrients that may influence your body’s ability to manage weight. more...



Are There Weight - Loss Benefits of Vitamin B12

Evidence for B-12 and Weight Status. The authors found that people with low vitamin B-12 are more likely to be overweight and obese, while people with healthy B-12 levels tended to maintain a healthier body weight. While these studies show that low B-12 levels are correlated with a higher body weight, that doesn't necessarily mean getting more vitamin B-12 will make you lose weight. Can Taking B-12 Make You Tired? Vitamin B-12 and Exercise. While it's not know whether vitamin B-12 can directly help you lose weight, low B-12 levels can interfere with the active lifestyle you'll need to follow if you want to shed pounds. Low vitamin B-12 levels cause anemia, which can make you feel tired and make you lose your breath easily - not the best feeling if you want to work hard at the gym. If you're currently suffering from anemia because of a B-12 deficiency, correcting that deficiency can help you feel more energized - so you can be more active, burn more calories and lose weight. B-12 Foods and Weight Loss. Even if B-12 isn't a weight-loss cure-all, foods naturally high in vitamin B-12 can help you lose weight. And including high-protein foods in your diet can help you lose weight. Including lean meats, eggs and dairy helps boost your protein intake to support fat loss, and it ensures you're getting the B-12 you need. In addition to eating lean protein rich in vitamin B-12, you should fill your diet with whole grains, fruits, nuts, legumes and lots of vegetables. more...



Can B12 Injections Help You Lose Weight

Not only is it difficult to lose weight, but it is also difficult to maintain that weight loss. Fortunately, there are several foods that help naturally burn fat, which will make it easier for one to lose weight and maintain his or her weight loss. Below are fat loss foods that people should include their diets: Additionally, complex carbohydrates help keep the insulin levels low. Lean beef, turkey and poultry are examples of foods that are great lean protein sources. Protein requires more energy to digest than carbohydrates and fat. Whole grain cereal is filled with fiber and complex carbohydrates. These nutrients help boost the metabolism and keep the insulin levels low. Studies have shown that people who get adequate amounts of fiber have an easier time maintaining a healthy body weight. Fiber not only keeps the insulin levels low, but it also helps promote a feeling of satiety. Vegetables are filled with fiber and other nutrients that help promote weight loss. more...



Does b12 shots really work to lose weight? - Yahoo Answers

Are you sure that you want to delete this answer? You say that you want to lose "weight" but that means you might want to get rid of some muscle too. To answer it in the best way, I am going to look at it as if you want to get rid of fat AND build muscle at the same time. To start to see a real difference with sit-ups, you should be looking to do no more than 100 every day (more than that will often hurt your muscles). Remember, you should do them as often as you can (I. You can only upload files of type PNG, JPG or JPEG. You can only upload files of type 3 GP, 3 GPP, MP 4, MOV, AVI, MPG, MPEG or RM. You can only upload photos smaller than 5 MB. You can only upload videos smaller than 600 MB. You can only upload a photo (png, jpg, jpeg) or video (3gp, 3gpp, mp4, mov, avi, mpg, mpeg, rm). You can only upload a photo or video. more...



Do b12 injections help lose weight

Does vitamin B 12 help weight loss? Does Vitamin B 12 Make You Lose Weight? Images This article reflects the writer and does not do b12 injections help lose weight attempt to self-diagnose anemia or its causes. Credits Thinkstockstock Getty Images This article reflects the views of writer and does not attempt self-diagnose anemia or causes. Credits Thinkstockstock Getty Images This article reflects the views of vitamin or causes. Thinkstockstock Getty Images This article reflects the writer and does not necessarily views of vitamin or its causes. Thinkstockstock Getty Images This article reflects the views of writer and does not attempt self-diagnose anemia or its causes. Thinkstockstock Getty Images This article reflects the writer and does not attempt self-diagnose anemia or m. Credits Thinkstockstock Getty Images This article reflects the views of Jillian Michaels or causes. Thinkstockstock Getty Images This article reflects the views of Jillian Michaels or m. Images This article reflects the writer and does not necessarily views of vitamin or m. Credits Thinkstockstock Getty Images This article reflects the views of vitamin or m. Thinkstockstock Getty Images This article reflects the writer and does not attempt self-diagnose anemia or its causes. Credits Thinkstockstock Getty Images This article reflects the writer and does not attempt self-diagnose anemia or m. more...



Link Between Successful Weight Loss and Vitamin D Levels

Link Between Successful Weight Loss And Vitamin D Levels. Vitamin D levels in the body at the start of a low-calorie diet predict weight loss success, a new study found. In this study, the authors attempted to determine whether baseline vitamin D levels before calorie restriction affect subsequent weight loss. However, the authors found that baseline, or pre-diet, vitamin D levels predicted weight loss in a linear relationship. Additionally, higher baseline vitamin D levels (both the precursor and active forms) predicted greater loss of abdominal fat. "Our results suggest the possibility that the addition of vitamin D to a reduced-calorie diet will lead to better weight loss," Sibley said. more...



Vitamin B12 Test

Vitamin B 12 Test. A vitamin B 12 test measures the amount of vitamin B 12 in the blood . The body needs this B vitamin to make blood cells and to maintain a healthy nervous system . Vitamin B 12 is stored in the liver for a year or more, which reduces a person's risk of anemia . Lack of vitamin B 12 also affects the nervous system . A vitamin B 12 test is used to: Clean the needle site with alcohol. Put the needle into the vein. Attach a tube to the needle to fill it with blood. more...



Vitamin B12 deficiency can be sneaky, harmful

Vitamin B 12 deficiency can be sneaky, harmful. There are many causes for vitamin B 12 deficiency. Strict vegetarians and vegans are at high risk for developing a B 12 deficiency if they don’t eat grains that have been fortified with the vitamin or take a vitamin supplement. People who have stomach stapling or other form of weight-loss surgery are also more likely to be low in vitamin B 12 because the operation interferes with the body’s ability to extract vitamin B 12 from food. Vitamin B 12 deficiency can be slow to develop, causing symptoms to appear gradually and intensify over time. While an experienced physician may be able to detect a vitamin B 12 deficiency with a good interview and physical exam, a blood test is needed to confirm the condition. “If left untreated, the deficiency can cause severe neurologic problems and blood diseases,” says Dr. In many people, a vitamin B 12 deficiency can be prevented. If you are a strict vegetarian or vegan, it’s important to eat breads, cereals, or other grains that have been fortified with vitamin B 12, or take a daily supplement. If you are over age 50, the Institute of Medicine recommends that you get extra B 12 from a supplement, since you may not be able to absorb enough of the vitamin through foods. more...



How does vitamin B12 help you loose weight? - Yahoo Answers

How does vitamin B 12 help you loose weight? Are you sure that you want to delete this answer? With the energy boost you will see a slightly higher (resting)metabolic rate and you will (should) have more energy to get out and exercise. There are many diets who tell you that you can loose a lot of weight in no time. And it is working, but you are doing no good to your body. And you already started to think about your nutrition. If you are over-thinking your nutrition and activity, you will have a constantly good result. You can only upload files of type PNG, JPG or JPEG. You can only upload files of type 3 GP, 3 GPP, MP 4, MOV, AVI, MPG, MPEG or RM. You can only upload photos smaller than 5 MB. You can only upload videos smaller than 600 MB. You can only upload a photo (png, jpg, jpeg) or video (3gp, 3gpp, mp4, mov, avi, mpg, mpeg, rm). You can only upload a photo or video. more...



Vitamin B12 Spray - Get Vitamin B12 Benefits

"You May Sleep Better at Night by Taking Vitamin B 12 During the Day…*" As you age, it becomes more difficult to get a good night's sleep because your body becomes less efficient at making this hormone - taking this can help fix the problem while also boosting your energy, improving your mood and memory.* The older you get the more likely you are to have a vitamin B 12 deficiency. The two ways that you become deficient in vitamin B 12 are from not getting enough in your diet and from losing the ability to absorb it. This typically results when your stomach lining loses its ability to produce intrinsic factor which is a protein that binds to vitamin B 12 and allows your body to absorb it at the end of your small intestine. And methyl B 12 is the cobalamin compound of choice in B-12 Energy Booster* because… For starters, vitamin B 12 helps folic acid regulate the formation of red blood cells, and helps your body use iron.*  And the first reason to take it is if you are a carb type or a strict vegetarian. The name of this new product is B-12 Energy Booster.* And it's only available here on Mercola.com. I am so confident that you will be more than satisfied with your purchase of my Vitamin B-12 Energy Booster* Spray, I am providing you a 100% Satisfaction Guarantee! more...



Do b12 shots help you lose weight

Do b12 shots help you lose weight? Pay no attention to weight loss supplements and pills and all the latest fads. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day. It will help get you through the day. Don't eat the same number of calories every day (vary your calories from 1400 a day to 1900 or 2000 some days), eat a variety of foods, and do different kinds and amounts of exercise. You will lose weight much more efficiently if you mix things up from time to time so that your body doesn't adjust to any one routine. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep. more...



Does vitamin b12 help you lose weight? - Yahoo Answers

Weight loss is a matter of intake and output and no vitamin can correct the balance for you. Eli · 2 months ago. Reta · 2 months ago. Wayne · 2 months ago. I think this question violates the Community Guidelines. I think this question violates the Terms of Service. I think this answer violates the Community Guidelines. I think this answer violates the Terms of Service. I think this comment violates the Community Guidelines. I think this comment violates the Terms of Service. You can only upload files of type PNG, JPG, or JPEG. You can only upload files of type 3 GP, 3 GPP, MP 4, MOV, AVI, MPG, MPEG, or RM. You can only upload photos smaller than 5 MB. You can only upload videos smaller than 600 MB. You can only upload a photo or a video. more...



Does Vitamin B12 Help You Lose Weight - Way Low Fat

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What does the B12 shot do? - Yahoo Answers

Best Answer:  If your body is not low in Vitamin B-12, taking more will not do anything, no matter what you hear from people. Vitamin B-12 is an important vitamin that you usually get from your food. You might not have any symptoms if your vitamin B-12 level is just a little bit low. The following are some things that can cause problems with absorbing vitamin B-12: If you have a disease called pernicious anemia (say: "per-nish-us ah-nee-mee-ah"), it can destroy the cells in your stomach that help you absorb vitamin B-12. If you have had surgery on your stomach or your intestines, you may have trouble absorbing vitamin B-12. Your doctor will find out why you have a low vitamin B-12 level by asking questions about your health, giving you a physical exam and checking your blood, if necessary. To get enough vitamin B-12, you will need to take special vitamin B-12 pills. You can also get shots of vitamin B-12. These have all the vitamins you need to speed up your weight loss. Schedule your lunch so that you can eat it at the same time each day. more...



B12 injections for weight loss.? - Yahoo Answers

B 12 injections for weight loss? I've been thinking of getting B 12 injections to help me with my weight loss. I read that B 12 increases your metabolism which can help in weight loss. Show more I'm a 19 year old female, I'm 5'4" and 182 lbs. And if I do get the shots and lose weight will I gain it back once I stop the B 12? Update: The B 12 injections are meant to help with weight loss when combined with healthy eating and exercise. I didn't mean that I'm hoping just the shots will make me lose weight. Plus there are quite a few weight loss clinics that use b12 injections to help their clients. Show more The B 12 injections are meant to help with weight loss when combined with healthy eating and exercise. I'm not looking for diet pills, like the acai ones or anything like that. more...



How to Lose Weight with Vitamins : 12 Steps

[1] Most of your vitamin and mineral needs should come from food and a well-balanced diet. [2] In addition to helping you meet your daily recommended intake, supplements may even support weight loss, but you should also plan to follow an appropriate well-balanced diet and an exercise routine. This information will help your doctor decide whether or not the supplement is appropriate for you. It will tell you the serving size (example: 2 tablets) and the dosage per serving (for example, 30 mg). Make sure to be clear about how much is safe to take for you and what the exact serving and dosage amount is. [15] Take care with how much calcium you supplement with in combination of the calcium you eat from your diet. Although probiotics are not considered a vitamin or mineral, they are a supplement that has been linked with weight loss and maintenance of a healthier weight. A few studies have shown that choline supplements may help you reduce your weight and overall body mass. Although vitamin and mineral supplements may be able to support weight loss, it's generally difficult to lose weight without modifying how many calories you eat each day. These foods provide your body with the nutrition and energy to keep you going throughout the day. more...



Will the Vitamin B12 speed up my weight

Gwyn · 4 months ago. I think that this question violates the Community Guidelines. I think that this question violates the Terms of Service. I think that this answer violates the Community Guidelines. I think that this answer violates the Terms of Service. I think this comment violates the Community Guidelines. I think that this comment violates the Terms of Service. You can only upload photos smaller than 5 MB. You can only upload videos smaller than 600 MB. You can only upload a photo or video. more...



Vitamin D and Weight Loss - Shape Magazine

The direct research looking at vitamin D and weight loss is still growing, but here is a sampling of what has been found so far: A 2012 study that looked at the impact of supplementing with both calcium and vitamin D found that this supplementation combination did not increase total weight loss but did lead to an increase in abdominal fat loss. A 2010 study in the American Journal of Clinical Nutrition found that supplementing with vitamin D did not enhance weight loss, but it did improve other markers of health such as decreased triglyceride levels (a risk factor for heart disease) and TNF-alpha, a cellular marker of inflammation. more...



Does vitiam b12 help lose weight

I was told that people who take vitiam b12 lose weight and i wanted to know if this is true? Are you sure you want to delete this answer? Even though B-12 IS a water-soluble vitamin and supposedly anything in excess of 100% RDA is excreted, sometimes taking only the 100% RDA just isn't enough to feel a difference, which is why you will often find super-high amounts in b-12 supplements. A good appetite suppressant can help you out big time but it has to be natural or you can get into serious heath problems. Please upload a file larger than 100x100 pixels. You can only upload files of type PNG, JPG, or JPEG. You can only upload files of type 3 GP, 3 GPP, MP 4, MOV, AVI, MPG, MPEG, or RM. You can only upload photos smaller than 5 MB. You can only upload videos smaller than 600 MB. You can only upload a photo (png, jpg, jpeg) or a video (3gp, 3gpp, mp4, mov, avi, mpg, mpeg, rm). You can only upload a photo or a video. Video should be smaller than 600mb/5 minutes Photo should be smaller than 5mb more...



How does garcinia cambogia vitamins to help weight loss

(Diet Report) - For the past couple of months internet users have been going crazy over two new products that are helping women lose fat and get ripped in less than a month - Perfect Garcinia Cambogia and Honest Green Coffee Bean Extract . You may have heard of the enormously popular Perfect Garcinia Cambogia in the news. However, the problem encountered by many hoping to embrace this great new dieting system, is that nearly 90% of the imitation Garcinia Cambogia products out there are NOT pure. Those who are taking ' Perfect Garcinia Cambogia ' who are likely to experience the most shocking weight loss results seem to be also be using a natural detoxifier such as ' Honest Green Coffee Bean Extract ' as well. They ordered the 2 product types, such as Perfect Garcinia Cambogia and Honest Green Coffee Bean Extract . Although there are many Garcinia Cambogia Extract products available, Perfect Garcinia Cambogia is a good choice as the aim is to order products like the above which have good purity levels and reputation. The discounted bottle of Perfect Garcinia Cambogia was  delivered in a few days after ordering and shipping was just $4.95 which was a nice bonus (though read on as there is now actually a RISK FREE offer with just $4.95 shipping that wasn't previously available). Perfect Garcinia Cambogia  is a great concentrated and pure weight loss product, unlike many of the competitors. Most of the success stories talk about  combining Perfect Garcinia Cambogia with a cleansing product called Honest Green Coffee Bean Extract to achieve maximum weight loss. The idea behind combining the products is that while the Perfect Garcinia Cambogia encourages weight loss and increases  energy, Honest Green Coffee Bean Extract helps rid your body of toxins and allows your body to work and burn calories more efficiently for the long term. Putting the Perfect Garcinia Cambogia and Honest Green Coffee Bean Extract Combo to the Test. Are you sure you don't want to take advantage of the Perfect Garcinia Cambogia and Honest Green Coffee Bean Extract Limited Risk Free Bottle Trial Offers? more...



Do the B12 Vitamins help you lose weight? - Yahoo Answers

Do the B 12 Vitamins help you lose weight? Are you sure that you want to delete this answer? I think that this question violates the Community Guidelines. I think that this question violates the Terms of Service. I think that this answer violates the Community Guidelines. I think that this answer violates the Terms of Service. I think this comment violates the Community Guidelines. I think that this comment violates the Terms of Service. You can only upload files of type PNG, JPG or JPEG. You can only upload files of type 3 GP, 3 GPP, MP 4, MOV, AVI, MPG, MPEG or RM. You can only upload photos smaller than 5 MB. You can only upload videos smaller than 600 MB. You can only upload a photo or video. more...



Vitamin B12 : Weight Loss Fact or Fiction

Other groups of people at risk for B 12 deficiency include the elderly, people who are HIV positive, people who have undergone gastrointestinal surgery, and people with certain digestive disorders, specifically Crohn's disease and celiac disease. Also, people who take the diabetes drug metformin are at higher risk for B 12 deficiency. There are many ways for people at risk for B 12 deficiency to add more to their diet. Doctors typically suggest injections of higher-than-average doses of B 12 for people diagnosed with megaloblastic anemia and other health problems associated with a B 12 deficiency. Foods where the vitamin is not naturally present – such as breakfast cereals – can also be "fortified" with B 12. This can be useful for people at risk for deficiency. However, there is also no reported evidence to support the claim that vitamin B 12 will help you lose weight. more...



Does Vitamin B Complex Help You Lose Weight

The vitamin B complex helps your body metabolize nutrients into energy. Weight loss requires you to create a negative calorie balance by making a change in what you eat and also in your activity level. Additionally, an association exists between a deficiency of some of these vitamins and obesity. Consult with your doctor to discuss the risks and benefits of a B complex vitamin for your health. The vitamin B complex is a group of eight vitamins your body needs in tiny amounts. They are water-soluble vitamins, which means that your body is unable to store them and that you must get them daily in your diet for your body to function properly. Their association with weight loss may be related to their ability to help your body metabolize carbs, protein and fat. The B complex vitamins are also necessary for vision, skin and to help normalize appetite. B Vitamins and Weight Loss. Vitamin B-12 and Weight. In addition to helping your body convert the food you eat into energy, vitamin B-12 is also needed to make DNA, RNA and red blood cells. However, more research is necessary to better understand the association between low vitamin B-12 levels and weight status, and it's not known if getting more B-12 makes you lose weight. Thiamin and Weight. Niacin and Weight. more...



Is it true taking B12 helps with weight loss

I went for blood tests and found I have a B 12 deficiency so my doctor told me to take B 12 vitamins. I started feeling weird a few days after taking them, like no appetite through the day (odd because I"m normally ALWAYS hungry), nauseous in the evening, like having to try pretty hard not to throw up, and a. Show more I went for blood tests and found I have a B 12 deficiency so my doctor told me to take B 12 vitamins. I started feeling weird a few days after taking them, like no appetite through the day (odd because I"m normally ALWAYS hungry), nauseous in the evening, like having to try pretty hard not to throw up, and a headache in the evening and weakness/shakiness and a hard time sleeping. So I looked up online if it was because of the B 12, and a lot of people mentioned B 12 is the new big thing for losing weight, which would make sense because I had a hard time eating so far. I switched to taking it before bed for I miss all the other stuff (happens when I'm sleeping) but I still have no appetite. Does anyone have experience with this and does it actually help with weight loss? more...



Lipotropic Injections For Weight Loss

The Ultimate Fat Burner. An essential amino acid that helps the body process and eliminate fat. Works by transporting and eliminating fat from the body. Choline aids in the transportation of fat. They enhance the liver and gallbladder’s role by speeding up your metabolism. They also aid in transporting fat and its removal. The main amino acids used to formulate these shots are Methione, Inositol, Choline and B 12. Essentially, they are fat burners that aid in the removal of fat deposits throughout the body. Co-enzymes that are required for proper metabolism of fats, and have the ability to remove fat from the liver. more...




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