We’ve all heard about how coconuts or coconut oil is high in saturated fat. Now experts have shown the fats in coconut oil are actually good for you, possibly even better than olive oil! MCT oil is derived from coconuts and in a recent study led to more significant weight loss than did olive oil. In a study reviewed in the “Journal of American College of Nutrition,” the experts added coconut oil to muffins, salads, and in high heat cooking. we use unrefined coconut oil in many of our desserts. So, in a nutshell, or shall we say “coconut” shell, try substituting coconut oil where you would normally use olive oil and see how it works toward your weight loss goals! We’ve put together several unrefined coconut oils that are great for cooking and baking. Leave a comment below and tell us your favorite way to use coconut oil.
Coconut oil is made by pressing the fat from the white “meat” inside the giant nut. And it’s the reason coconut oil has a bad rap from many health officials. The American Heart Association says to limit saturated fat to no more than 13 grams a day. That’s the amount found in about one tablespoon of coconut oil. Fans of coconut oil point to studies that suggest the MCT-saturated fat in coconut could boost your HDL or “good” cholesterol . This, they claim, makes it less bad for your heart health than the saturated fat in animal-based foods like cheese and steak or products containing trans fats . But it also raises your LDL “bad” cholesterol . “But just because coconut oil can raise HDL cholesterol doesn't mean that it’s great for your heart,” Young says.
I would like to say that I have been on Virgin Coconut Oil for the past 2 months (4 tablespoons daily) and feel better than I have in a long time! Before looking at the specific properties of coconut oil, it is helpful to understand that modern nutrition counsel has made a huge mistake in teaching that low-fat diets are healthy and lead to weight loss. I read about the health benefits of coconut oil over a year ago, and added the oil to my daily regimen. I love Tropical Traditions Virgin Coconut Oil, it is the best I have tried, and I will continue to use this oil forever. She is my mother, and she has stayed on this diet through the years. Margarines, which were introduced in the 1860s, were butter substitutes made with animal fats such as lard and tallow or the saturated vegetable oils from coconut oil and palm oils. That book is “ Know Your Fats : The Complete Primer for Understanding the Nutrition of Fats, Oils, and Cholesterol” by Dr. Researchers in Japan have found that when you consume a food rich in MCTs such as coconut oil, the MCTs are absorbed and transported directly into the liver via the portal vein. Scientific studies have reported that the fatty acids from MCTs in coconut oil are not easily converted into stored triglycerides, and that MCTs cannot be readily used by the body to make larger fat molecules. The medium-chain fats in coconut oil are similar to fats in mother’s milk and have similar nutriceutical effects. But my clothes fit better, my muscles are stronger and people have noticed the loss. And now, with coconut oil, I actually have hunger pains. Coconut oil is NOT a magic bullet that one can just add to their diet and sit back and watch the pounds melt away. Kabara “Health Oils From the Tree of Life” (Nutritional and Health Aspects of Coconut Oil).
Is Coconut Oil a ‘Miracle’ Food? But rarely has a food gone through as dramatic a transformation from dietary villain to superhero as coconut oil and, indeed, all things coconut. In fact, coconut oil is the most concentrated food source of saturated fats, even more so than butter. In the 1980s a media campaign demonized coconut and other tropical oils and blamed them for heart attacks because of their saturated fat content; the health establishment quickly jumped on board. Coconut oil, in particular, has now garnered shelf space at health food stores and supermarkets, as well as in restaurants and home kitchens, where many cooks now use it for frying and baking, instead of butter or lard. The tide has turned so much that its proponents now claim that coconut oil is actually healthful—downright medicinal. The title of one book calls coconut oil a “miracle,” and another suggests it’s a “cure” for Alzheimer’s disease. Oz has promoted the “super powers” of coconut oil (especially for weight loss) on his show—more than once. But is there any truth to any of the claims about coconut oil and other coconut products? Though research in humans has been remarkably limited, the saturated fats in coconut oil (like those, for example, in chocolate and dairy products) appear to be more neutral in their effect on blood cholesterol than those in, say, meat. But, in fact, it’s unclear how the lauric acid in coconut oil affects LDL cholesterol, since this depends on what the oil replaces in the diet. We still don’t really know how coconut oil affects the risk of cardiovascular disease.
There is science to suggest that the tropical oil may cause a slight (temporary) boost in your metabolism. But theoretically if you eat a 500-calorie meal and replace the fat from oils or butter with coconut oil, your metabolism will speed up and burn more like 15 percent, or 75 calories. The fatty acids in coconut oil (called medium-chain triacylglycerols, or MCT) are shorter and more water-soluble than those in other oils, such as olive or canola. In the study, 31 overweight men and women followed a low-calorie diet that included just over a tablespoon for women and just under two tablespoons for men each day of either an MCT oil or olive oil. The investigators suggested that the metabolic boost produced by the MCT oil likely played a role.
Raw Coconut Oil for Weight Loss and Thyroid Support. Using raw coconut oil for weight loss is beneficial because the oil consists primarily of medium-chain fatty acids (MCFAs), the kind that are not only good for you, but essential for brain function, muscle function (including heart muscle!), healing, energy and more. Coconut oil doesn't raise blood glucose levels and it is processed immediately by the body and turned into energy. In his book The Coconut Oil Miracle , the metabolic rate stays elevated for at least 24 hours after eating, meaning more energy and fat burning throughout your day. Raw Coconut Oil for Weight Loss and Thyroid. Coconut oil is not unsaturated and doesn't have these negative effects on thyroid function. Instead, coconut oil helps the thyroid gland to function normally, and it helps people meet and stay at their ideal weight. In 2009, a study was conducted on women with abdominal obesity and the effects of coconut oil supplementation. The coconut oil group experienced no changes in cholesterol levels, but the soybean oil group experienced a decrease in HDL levels and an increase in both LDL levels and LDL: HDL ratios. The scientists concluded that coconut oil does not cause high cholesterol and triglycerides. How to Use Raw Coconut Oil for Weight Loss and Thyroid. The easiest way to start using coconut oil for weight loss is by eating it by the spoonful. The healthiest raw coconut oil for weight loss or thyroid is one that isn't heated in processing and is organic. The higher the quality of oil, the more properties and benefits you'll receive.
How to Eat Coconut Oil for Weight Loss. Ever since I started eating coconut oil for weight loss several years ago, I feel the stepping up of my metabolism constantly and my weight has come off by a few more pounds after a prolonged weight loss plateau. Because of the easy breaking down of coconut oil to fuel, your metabolism increases. Alright, now you know why coconut oil helps to lose weight. Select Virgin Coconut Oil for Healthy Weight Loss. Of all these types, virgin coconut oil (VCO) provides the best health benefits besides offering weight loss benefit. If you want to lose weight and improve your health at the same time, VCO is the best of the best options. That should ensure you have a safe transition from eating coconut oil for weight loss and health. Last but not least, healthy weight loss with coconut oil takes longer to achieve, so don't rush, or your health may suffer like those who take on crash diets.
“The saturated fat in coconut oil is mostly lauric acid, a medium-chain saturated fatty acid that appears to have a more neutral effect on heart health when compared to longer-chain saturated fats found in meats and dairy products,” says Wendy Bazilian, R. Some research even suggests that coconut oil can paradoxically improve cholesterol numbers by revving up enzymes in the body that breakdown fats. “Up to 1 to 2 tablespoons of coconut oil a day, depending on individual calorie needs, can be a healthy and tasty addition to your diet when replacing other less-healthy calories,” Bazilian says. “But don’t believe the hype that simply adding coconut oil to your diet can help you shed a bunch of body fat.” How to Choose a Coconut Oil. “This type of oil will have more antioxidants as well as a stronger coconut flavor and aroma,” Bazilian says. The Best Ways to Cook with Coconut Oil. Coconut oil has a variety of uses in the kitchen. Generally you can substitute coconut oil one-for-one with butter or other oils in baking recipes, although you may want to add an extra dash or two of any liquid your recipe calls for to compensate for the extra moisture that butter lends to baked goods. You can also substitute half the butter for coconut oil to limit any coconut flavor.
Coconut oil isn’t just another fat that’s handy to have in the kitchen. Like butter, coconut oil is REALLY GOOD for you! Coconut Oil is Anti-Microbial (It Fights the Bad Bugs) Coconut Oil is Anti-Fungal. Coconut Oil is Anti-Viral. Coconut Oil Goes Beyond the Kitchen. Oddly, some of the health benefits of coconut oil are the same health benefits of butter ! Where to buy coconut oil? The easiest way to eat more coconut oil is to substitute it for up to half of the butter in any baking recipe. Would you like to read more about the awesomeness of coconut oil? Do Something: Try coconut oil !
7 Ways to Eat More Coconut Oil. One question I often get asked is how to actually eat coconut oil , especially if you don’t like the taste… Their coconut oil is 40% off retail, which is the best price I’ve found for it online. Here is my recipe for healthy coconut oil coffee , and check out the unusual ingredient I add to make it even more creamy (and healthy). It’s easy to hide the taste and texture of coconut oil in a smoothie, though sometimes it can leave clumps. Here is the recipe for Coconut Butter Cups . Many of the recipes on this page (especially the stir-frys) use coconut oil as a base. This coconut shrimp recipe is one of my favorites as the coconut oil adds to the coconut flavor of the recipe. This book provides more information about the benefits of coconut oil and the difference in the types of coconut oil. Free Coconut Oil Book for You. Do you use coconut oil as much as me?
10 facts about coconut oil. From beating sugar cravings to aiding weight loss, there are more benefits of coconut oil than most of us may realise. Coconut oil contains short term medium-chain saturated fatty acids (MCFAs), which is a "healthy" form saturated fat compared to trans fat. What does consuming MCFA fats in coconut oil mean for your body? One 2009 study looked at the weight loss link between women's consumption of coconut oil and found that it reduces abdominal obesity. Researchers discovered coconut oil is easy to digest and also protects the body from insulin resistance. To try coconut oil for weight loss start by adding one teaspoon to your diet and gradually work your way up to four teaspoons per day. If you suffer from poor digestion or tummy bloating try adding coconut oil to your diet. A recent study by the Garvan Institute of Medical Research found that coconut oil protects against insulin resistance, reducing the risk of type 2 diabetes . Coconut oil is made up of healthy fats lauric acid, caprylic acid and capric acid which contain antifungal, antibacterial, antiviral prosperities to boost the immune system. A study reported in the Journal of Nutrition found that coconut oil boosts metabolism. Apply coconut oil directly to your skin to soften the appearance of fine lines or use it daily on your face and body for a healthy glow. Be sure you use virgin coconut oil with no additives. If you're preparing recipes that require high temperatures you should consider coconut oil for this type of cooking. Instead of reaching for the lollie jar for an afternoon sweet hit, try eating a teaspoon of virgin coconut oil to beat sugar cravings.
How Coconut Oil Can Help You Lose Weight and Belly Fat. Coconut oil is the world’s most weight loss friendly fat. Several studies show that just by adding coconut oil to your diet, you can lose fat , especially the “dangerous” fat in the abdominal cavity. This article explains how coconut oil can help you lose weight and belly fat. Coconut oil is vastly different from most other fats in the diet. One important property of coconut oil is that it is “thermogenic” – eating it tends to increase energy expenditure (fat burning) compared to the same amount of calories from other fats ( 4 ). Coconut oil boosts fat burning (increases “calories out”) and it also reduces the appetite (reduces “calories in”). Coconut Oil Can Help You Lose Fat, Especially The “Dangerous” Abdominal Fat. If coconut oil can boost metabolism and reduce appetite, then it should help you lose fat over the long term. Therefore, if you are eating a fixed amount of calories and then add coconut oil on top of that, then it’s likely to make you gain weight, not lose. So this really is not about adding fat calories to your diet, it is about replacing some of your other cooking fats with coconut oil.
First, lets talk the kind of Coconut Oil you need, this is the biggest complication in the entire matter. In keeping this subject simple, you want Cold Pressed Coconut Oil. If you pick up coconut oil and it doesn’t explicitly say that it’s Cold Pressed, it’s incredibly likely it is Expeller Pressed. If you want to know the details as to why I say this, you can go here to our ultimate coconut oil buyers guide. Second, lets talk about how the coconut oil will react to your house. You finally bought your coconut oil, you bring it home, you but it in your shelf and you go to bed with sweet dreams about starting your coconut oil weight loss program. You go down to the shelf, and your coconut oil is all clear and almost like a thick water. If your house is above 72, you probably got a loose, oily, clearer coconut oil. If you house is below 72, then you may have a hard, white coconut oil. If you put it over hot oatmeal, the same (but lets talk all this later, the point is, the coconut oil is fine). But the truth is, eating it is the easiest, most efficient and highest quality way you can get this stuff into your body. In this case, simply add the coconut oil to the hot coffee or tea while it’s in your mug. You can’t load up on coconut oil and expect it to wipe the Mc Donalds out.
The oil extracted from fresh coconut contains a relatively large amount of medium-chain fatty acids, which don't appear to be stored in adipose tissue as readily as do long-chain fatty acids. However, coconut oil is still high in calories and saturated fat. Coconut oil has more saturated fat than lard does. However, there are few long-term studies looking at the relationship between coconut oil and heart health. Even if the stored fat doesn't come directly from the coconut oil, high doses of coconut oil could still indirectly contribute to the very problem you are trying to address.
Coconut Oil. Your source for research and news on the health benefits of coconut oil. Coconut Oil.com is the Internet’s oldest resource for published research on the health benefits of coconut oil. Coconut Oil Health Benefits. What are some of the health benefits of coconut oil being reported? Coconut Oil Research. What is the Best Type of Coconut Oil? Coconut Oil Recipes. We continue to be the leading website on the most current research on the health benefits of coconut oil. F ollow us on Google Plus for updates on the health benefits of coconut oil! Follow us on Twitter for updates on the health benefits of coconut oil!
The Benefits of Coconut Oil. I’ve have done a lot of research and have come to the conclusion that coconut oil not only tastes great, but the health benefits are amazing. Benefits of Coconut Oil. Island people have consumed large amounts of coconut oil for many generations without ever encountering diabetes, but when they abandoned it for other foods and oils, the results were disastrous. The connection between coconut oil and weight loss is interesting. Do a simple Internet search such as “benefits of coconut oil” and you will get plenty of details. Coconut oil improves calcium and magnesium absorption in the body, which in turn is greatly beneficial to dental and bone health. The improved calcium absorption created by coconut oil use ceases tooth decay and aids in the development of strong teeth. Coconut Oil: A Good Saturated Fat? You may ask, isn't coconut oil a saturated fat? Yes, coconut oil consists of 90% saturated fats. Coconut oil has done wonders for the way I feel and has also helped lower my blood sugar.
Diet Review: The Coconut Diet. The Coconut Diet 1/10. What does the diet involve? It’s a bit like Atkins with the addition of 2-3tbsp of coconut oil every day. Phase 1 is the strictest part of the diet and is most limited in terms of the carbs you can eat. Phase 3 sees the reintroduction of carbs and phase 4 is a maintenance plan. There’s information on the health benefits of coconut oil, including the role it can play in treating thyroid problems, candida and other medical conditions. Juliette’s verdict on the Coconut Diet. In addition to weight loss, it covers many other health issues – and it’s not always easy to find the link with coconut oil.
Home → Blog → Health → Coconut Oil: The Fat-Burning Fat! So when the latest thing you hear is that you should eat Coconut Oil – with its saturated FAT – to help you LOSE weight, you quickly deem that advice…downright ridiculous! First off let’s start by dispelling the myth that all fat is bad for you, and that you should simply cut it from your diet in order to lose weight. Coconut Oil is one such phenomenon, helping reduce your waistline AND feel full after meals – despite containing saturated fat! So How is Coconut Oil Different from Other Saturated Fats? So How Does Coconut Oil Help Me Lose Weight Exactly? BOOSTS ENERGY – containing less calories than other oils, Coconut Oil is a fat that is not converted to carbohydrates or stored as fats – avoiding weight gain – its medium chain fatty acids able to enter and be directly used by cells for energy! SUPPRESSES APPETITE – when taken before meals, Coconut Oil reduces your appetite during meals so you feel fuller sooner and eat less, promoting weight loss. So HOW MUCH Coconut Oil should I take and WHEN? The amount of Coconut Oil you should consume per day will depend on your body weight; So Coconut Oil actually can help me lose Weight? Yes, Coconut Oil certainly can complement your weight loss regime! On February 17, 2013 / Health / Comments Off on Coconut Oil: The Fat-Burning Fat!
How to Use Coconut Oil for Weight Loss. Coconut oil for weight loss is the best fat to choose, due to the plethora of healthy medium chain saturated fatty acids (MCTs) that boost metabolism for immediate energy. Supermodels are already onto the coconut oil for weight loss secret. Coconut Oil for Weight Loss better than Olive Oil. Coconut oil for weight loss is the far better choice! 90-130 lbs, use 1 TBL coconut oil before each meal for a total of 3 TBL per day. 131-180 lbs, use 1.5 TBL coconut oil before each meal for a total of 4.5 TBL per day. Over 180 lbs, use 2 TBL coconut oil before each meal for a total of 6 TBL per day. Alternatively, you can simply eat the coconut oil and let it liquify in your mouth for a few seconds before swallowing. If you are interested in taking coconut oil capsules instead of straight up oil for weight loss, this article details how many to take and how effective this approach is. What is the Best Coconut Oil for Weight Loss?
This weight loss testimony began when my wife returned with our first jar of virgin coconut oil, which I used sparingly because we weren't sure how we were going to get more. It’s interesting to note that when I was taking small amounts of virgin coconut oil, although I didn’t lose any weight, I didn’t gain the two kilos back either! In fact, the coconut oil seems to have increased my appetite, so even while I was losing weight I was eating more than usual. Since eating virgin coconut oil I have more energy. We use virgin coconut oil as a hair conditioner and as face and body cream. When we calculate our cost of using virgin coconut oil in the kitchen, we have to take into account the fact that we aren’t spending money on purchasing hair conditioners, expensive face creams, skin creams, and hand lotion. And it's all good, healthy, pure virgin coconut oil! Now for the other part of our weight loss testimony. My wife, who is a bit overweight, is also using virgin coconut oil daily, just as I am, yet she has not lost any significant amount of weight. I personally don't interpret the fact that she didn't lose as much weight as I did to mean that virgin coconut oil doesn't work. I also don’t take this fact that she didn’t lose much weight to mean that she should stop taking virgin coconut oil. We have heard testimonies from others who have lost weight using virgin coconut oil.
For more coconut oil recipes like the one above, you might like to download my I Quit Sugar Cookbook . Love love love coconut oil and coconut butter, in the bath smother smother, face and body and in the tummy yummy yummy! I am slim and use coconut oil in everything. I hear what everybody is saying, but I still have problems with cholesterol and coconut oil. I would love some personal stories with cholesterol and coconut oil. I love the oil for cooking, baking, and straight on my skin. I wouldn’t persevere with the coconut oil if it was making you really sick. Just a question, can you get the same benefits from coconut in other forms? Or does it have to be the ‘oil’? I live in The Netherlands and apparently, coconut oil is quite hard to come by in my town… You know l tried eating coconut oil and l gained weight. So I wanted to say thanks for all the wonderful tips on how to use and enjoy coconut oil.
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It is generally known that having high levels of cholesterol can cause negative effects to the body. The necessity of eating healthy and living healthy is incorporated with low cholesterol in the body. You can make a diet plan to check your cholesterol intake and it can help you maintain a lower cholesterol level that can reduce the risk of negative effects on the body. In order to be healthy with lower cholesterol, you need to be informed about the proper food and weight loss program needed to achieve this goal. These foods have low fat and cholesterol levels. When you eat outside, use your diet plan and do not be tempted by the different foods that generally have high levels of cholesterol. When you eat in restaurants, choose the meals that have lower cholesterol levels in order to test how dedicated you are to your diet. Avoid fast food chains as much as you can because most of the food that are served in these said establishments produce and serve food with higher cholesterol levels. If you choose to stay healthy, then you should always eat the healthy foods.
Do You Want Super-Quick Coconut Oil Recipes to Drop the Pounds Faster while Cooking with Coconut Oil? Want to get some quick and easy coconut oil recipes? Here you'll get three detailed such recipes plus helpful tips for cooking with coconut oil so you can reap all the wonderful health benefits of coconut oil. Then, cooking with coconut oil is a must! Because you will not want to miss the important coconut oil weight loss benefits . Cooking with coconut oil is not only very healthy, but gives you more energy, boosts your metabolism and suppresses your appetite for a good 3-4 hours. In fact, coconut oil is also called the energy fat. Any baking or frying you do, add coconut oil for a healthy and light flavor. Note: You can use hypothyroid-friendly hazelnuts instead of almonds, if you experience low thyroid symptoms - this is one of the most versatile coconut oil recipes. 1) Beat the egg with salt in a medium bowl, then mix in 1/2 cup coconut flour and the coconut water. 3) In a medium pan, melt the coconut oil on medium-high heat. Want Even More Coconut Oil Recipes?
Many still believe that saturated fats like coconut oil are "fattening" and bad for your heart - a pervasive myth that began in 1953 following the publication of a seriously flawed study by Dr. Many are initially surprised when they learn coconut oil is actually good for you, but indeed it is - and it may even help you attain your weight loss goals as well. Coconut Oil Shrinks Your Waist Size. The coconut oil group presented: Many of coconut oil's benefits may be due to its content of medium chain fatty acids (MCFAs), also called medium-chain triglycerides or MCTs, rather than the long chain fatty acids found in vegetable oils like soybean oil and animal fats such as lard. Why Coconut Oil's Medium-Chain Fatty Acids are so Good for You - and Your Weight. There are several reasons why these long-chain fatty acids are not as healthy for you as the MCFAs in coconut oil: Additionally, many LCFAs are from genetically engineered vegetable oils that are loaded with omega-6 fats. On the other hand, the MCFAs in coconut oil are more health promoting, because: Coconut oil is also rich in the medium-chain fatty acid derivative lauric acid, which converts in your body to monolaurin - a compound also found in breast milk that strengthens a baby's immunity and has anti-viral, anti-bacterial and anti-protozoa properties. Saturated fat like coconut oil has been wrongfully vilified as the cause of high cholesterol and heart disease for the last 60 years, when in fact the converse was true all along. Learn how the coconut tree provides all-around benefits - from its husks and roots to coconut oil - through our infographic " Plant of Life: An Infographic on Various Coconut Uses ." Use the embed code to share it on your website. Learn how the coconut tree provides all-around benefits - from its husks and roots to coconut oil - through our infographic " Plant of Life: An Infographic on Various Coconut Uses ." Why Coconut Oil is the Superior Choice for Cooking. Whether you're trying to lose weight or not, using coconut oil as your primary cooking oil is important because it is the only one that is stable enough to resist heat-induced damage.
Is Coconut Oil Really All It's Cracked Up To Be? Is coconut oil actually healthy or just a passing health fad? Wasn't it just a generation ago that we were decrying coconut oil as the worst of the worst, due to its high levels of heart-harming saturated fat? "The older refined-deodorized bleached coconut oil causes rapid and very unhealthy looking rises in cholesterol, for sure, no doubt," Brenna said in an email to Huff Post Healthy Living. "There is no evidence that that is the case for virgin coconut oil, which is available today but was not in the 1970s and '80s when people were using RDB coconut oil." Virgin coconut oil and even a refined version (most studies have been conducted on refined coconut oil ) are now available in grocery stores and health stores and are being touted for their ability to help us lose weight, stave off illness and even prevent Alzheimer's. Recently, a study conducted on mouse cells and published in the Journal of Alzheimer's Disease got some attention when it found that treatment with coconut oil helped protect cortical neurons in a lab setting. But Kirkpatrick cautions against the "health halo effect," in which we give a pass to foods that we think are healthy and lose sight of portion control. "Just because we think there are some health benefits doesn't mean you can use a whole jar of coconut oil to cook," she says. Natural coconut oil is made of 90 percent saturated fat (butter, a distant second, contains a comparatively puny 64 percent saturated fat), but the kind of saturated fat matters just as much as the amount. People can also more easily digest medium-chain triglycerides and convert them to energy , according to The Wall Street Journal, making coconut oil a good choice for athletes. That said, because it's so high in saturated fat, even the purest, most natural coconut oil could be problematic for longterm heart health, according to a Harvard nutrition professor. Kirkpatrick herself cooks with coconut oil about once a week for taste, but is hesitant to use any more than that until there's more research.
Home / Featured / How Coconut Oil Can Help You Lose Weight. How Coconut Oil Can Help You Lose Weight. Coconut oil is the world’s most weight loss friendly fat. Several studies show that just by adding coconut oil to your diet, you can lose fat , especially the “dangerous” fat in the abdominal cavity. Coconut oil is vastly different from most other fats in the diet. How Coconut Oil Can Boost Metabolism, Making You Burn More Calories at Rest. One important property of coconut oil is that it is “thermogenic” – eating it tends to increase energy expenditure (fat burning) compared to the same amount of calories from other fats ( 4 ). Coconut oil boosts fat burning (increases “calories out”) and it also reduces the appetite (reduces “calories in”). Coconut Oil Can Help You Lose Fat, Especially The “Dangerous” Abdominal Fat. If coconut oil can boost metabolism and reduce appetite, then it should help you lose fat over the long term. The weight loss effects of coconut oil appear to be fairly mild, except for the abdominal fat. Therefore, if you are eating a fixed amount of calories and then add coconut oil on top of that, then it’s likely to make you gain weight, not lose. So this really is not about adding fat calories to your diet, it is about replacing some of your other cooking fats with coconut oil. It’s also important not to go overboard and think you need to add tons of coconut oil to your diet to reap the benefits. You can read more about the other amazing health benefits of coconut oil here .
But when you eat coconut oil instead of olive oil, you'll dramatically reduce your fat deposition because our body metabolizes the fats in coconut oil very differently. Now you know how coconut oil helps you consume less calorie without you having to force it on purpose, let's move on to see how coconut oil boosts your metabolism at the same time for a more complete and effective weight loss. But no food can boost your metabolism to the level where your body can burn fat all day long like coconut oil. Just one meal alone can activate your metabolism and keep it elevated for several hours (of course, depending on the amount of coconut oil you eat with that meal). So when you use coconut oil on your skin, it actually benefits your skin more than it does for weight loss. You might argue that the MCFAs in coconut oil can enter our body via the skin and offer the same weight loss benefits as eating it. I don't deny that fact, but there's only that much coconut oil your skin can absorb and it's definitely not enough to boost the metabolism of all your cells to achieve the same level of fat-burning effect as eating the oil. True, the more coconut oil you eat, the more fat you can burn. In other words, the more excess body fat you have, the stronger will be the fat-burning effect of coconut oil on your body. That means, you may come to the point where coconut oil starts burning lesser body fat even though your metabolism remains optimally elevated.
I would like to say that I have been on Virgin Coconut Oil for the past 2 months (4 tablespoons daily) and feel better than I have in a long time! Before looking at the specific properties of coconut oil, it is helpful to understand that modern nutrition counsel has made a huge mistake in teaching that low-fat diets are healthy and lead to weight loss. I love Tropical Traditions Virgin Coconut Oil, it is the best I have tried, and I will continue to use this oil forever. She is my mother, and she has stayed on this diet through the years. Margarines, which were introduced in the 1860s, were butter substitutes made with animal fats such as lard and tallow or the saturated vegetable oils from coconut oil and palm oils. That book is “ Know Your Fats : The Complete Primer for Understanding the Nutrition of Fats, Oils, and Cholesterol” by Dr. Researchers in Japan have found that when you consume a food rich in MCTs such as coconut oil, the MCTs are absorbed and transported directly into the liver via the portal vein. Scientific studies have reported that the fatty acids from MCTs in coconut oil are not easily converted into stored triglycerides, and that MCTs cannot be readily used by the body to make larger fat molecules. The medium-chain fats in coconut oil are similar to fats in mother’s milk and have similar nutriceutical effects. But my clothes fit better, my muscles are stronger and people have noticed the loss.
Coconut Oil Tips. 12 Essential Coconut Oil Weight Loss Tips. So why are there so many coconut oil weight loss stories? Coconut oil is a healthy fat that can manage appetite, blood sugar, metabolism and more. Read on to find out how coconut oil can fit into your weight loss strategy, and what you can and can’t expect. Coconut Oil Weight Loss Tips. Coconut oil is all saturated fat, at 13.6 grams of fat. Studies have actually shown that coconut oil can take inches off your waist size and lower the BMI. This is because coconut oil helps your thyroid to produce more of the metabolism-boosting hormone thyroxin. All fats help the body to feel sated, and healthy fats like coconut oil can also slow down digestion. A reader on the Coconut Oil Tips Facebook page said: “Coconut oil helps with cravings. Coconut oil is linked to better health and weight. Coconut oil, when massaged to the skin with a dry brush. So for the fat in your foods, go for coconut oil. Virgin Coconut Oil.
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Include coconut oil in your diet! Coconut oil and weight loss. Coconut oil is great for weight loss and should be a part of every low-carb, ketogenic diet. Coconut oil is also known to reduce hunger cravings and keep you fuller for longer. Coconut oil helps your body fight infections. Why is coconut oil great for the Ketogenic Diet. Include coconut oil in your every day diet. Is coconut oil good for everyone? In case your cholesterol is very high, coconut oil may be one of the foods you will have to limit. Coconut oil has high smoke point and can be used for roasting and baking. Here are some Keto Diet Recipes that use coconut oil:
The many benefits of organic coconut oil are finally reaching the mainstream. Organic Coconut Oil Is the Only Oil I Cook With. Curiously, organic coconut oil contains the most saturated fat of all edible oils. And now you should have more peace of mind, knowing that you're making the right choice by using great-tasting Fresh Shores Organic Extra Virgin Coconut Oil. Organic Coconut Oil Is Good for You. These dangerous unsaturated fats are the ones you should ban from your diet, not naturally pure organic coconut oil, which is a better alternative because it contains very few fats with highly perishable double bonds – and has NO TRANS-FATS. There are several reasons to explain why these long-chain fatty acids are not as good for you as the MCFAs in organic coconut oil: On the other hand, however, the MCFAs in organic coconut oil are better, because: However, since insulin is not involved in the process of digesting the MCFAs in organic coconut oil, you won't get those carb-related spikes in your blood sugar level. Meeting such high standards is no small feat, but you should not settle for anything less if you want to experience all the health benefits of organic coconut oil.
The world’s coconut marketers speak, and we accept. So, let’s tackle the great coconut question from that angle. Do the various coconut products help you lose weight? In this article, I’ll focus on coconut meat. Coconut flesh and weight loss. Coconut flesh (or meat) is delicious. One reason coconut flesh (THE reason?) tastes so good is because it’s full of fat. More than 60% of coconut meat is pure fat . Fat is the most concentrated form of calories naturally found on this planet. One tiny ounce of coconut meat carries 185 calories, of which 80% (151 calories) come from fat. Two little ounce-sized pieces of coconut meat will give you more calories than any of the following: But, is coconut a weight loss food?
The benefits of coconut oil are "near miraculous," says Internet osteopath and entrepreneur Joseph Mercola. And, if you believe a new book and the Internet buzz, coconut oil might even cure Alzheimer's disease. That makes coconut oil far more saturated than most other oils and fats. Coconut oil contains roughly 40 percent LCTs and 60 percent MCTs. Can coconut oil help you lose weight? "People may be attributing to coconut oil the results from studies of MCT oil," suggests St-Onge. St-Onge's bottom line: "The effect of MCT oil on weight loss is modest." Since coconut oil contains only about half as much medium-chain triglycerides as MCT oil, would coconut oil have just half of that "modest" impact on weight? Then she remembered reading on the Internet that a company claimed promising results from giving medium-chain triglycerides made from coconut oil to Alzheimer's patients. But don't expect that to happen from consuming coconut oil or MCTs, Veech cautions. While cells produce ketones when they metabolize the medium-chain triglycerides in coconut oil, "that doesn't lead to levels anywhere near high enough in the brain to do much good," he notes. Proponents of this "cold-pressed" virgin coconut oil say that it's a healthier, more natural fat than conventional coconut oil. For one thing, both virgin and conventional coconut oils contain the same saturated fats. In the only study done in people in the last 17 years, Malaysian researchers last year found that when they fed young men and women 20 percent of their calories from coconut oil for five weeks, LDL ("bad") cholesterol was 8 percent higher and HDL ("good") cholesterol was 7 percent higher than when the participants were fed 20 percent of their calories from olive oil.5 (The researchers didn’t respond to inquiries about whether they used virgin or conventional coconut oil.) There is no good evidence that coconut oil can help you lose weight or cure Alzheimer's disease. There is no good evidence that "virgin" coconut oil does less damage to your heart than conventional coconut oil.
How to Lose Weight with Coconut Oil. Although it may sound counterintuitive, you can integrate the use of coconut oil into your diet as a way to maintain and/or lose weight. Choose the right coconut oil. Check the chemicals used to refine the coconut oil before purchasing-avoid brands that use harsh chemicals. Integrate coconut oil into baked goods. Create lower calorie baked goods by substituting coconut oil for butter or shortening. You can still have your granola and eat it too by substituting coconut for vegetable oil. Plus coconut oil adds more health benefits, making a handful of granola with your yogurt a powerful snack. Make a healthy snack by combining popcorn kernels with coconut oil. Add some nutrients to an-already healthy snack by substituting vegetable oil with coconut oil when you pop. Cut the amount of olive oil in half and use half coconut oil, half olive oil for calorie reduction and health benefit boost.
J Nutr 2004;134:410-5. Effects of dietary coconut oil on the biochemical and anthropometric profiles of women presenting abdominal obesity. Am J Clin Nutr 1982;36:950-62. Final report on the safety assessment of Cocos nucifera (coconut) oil and related ingredients. Effects of dietary coconut oil, butter and safflower oil on plasma lipids, lipoproteins and lathosterol levels. Eur J Clin Nutr 1998;52:650-4. Am J Clin Nutr 1998;67:301-8. Eur J Clin Nutr 1994;48:595-7. The role of coconut and coconut oil in coronary heart disease in Kerala, south India. Variability in fatty acid and triacylglycerol composition of the oil of coconut (Cocos nucifera L.) hybrids and their parentals. Br J Nutr 2001;85:583-9. J Nutr 2003;133:3422-7. Plasma lipid and lipoprotein response of humans to beef fat, coconut oil and safflower oil. Am J Clin Nutr 1985;42:190-7. Hepatoprotective activity of dried- and fermented-processed virgin coconut oil.
How Coconut Oil Can Help You Lose Weight. Coconut oil is the world’s most weight-loss-friendly fat. Several studies show that just by adding coconut oil to your diet, you can lose fat , especially the “dangerous” fat in the abdominal cavity. Coconut oil is vastly different from most other fats in the diet. One important property of coconut oil is that it is “thermogenic” – eating it tends to increase energy expenditure (fat burning) compared to the same amount of calories from other fats ( 4 ). Therefore, a calorie from coconut oil is NOT the same as a calorie from olive oil or butter (although these fats are perfectly healthy too). Coconut oil boosts fat burning (increases “calories out”) and it also reduces the appetite (reduces “calories in”). If coconut oil can boost metabolism and reduce appetite, then it should help you lose fat over the long term. The weight loss effects of coconut oil don’t appear to be fairly mild, except for the abdominal fat. Therefore, if you are eating a fixed amount of calories and then add coconut oil on top of that, then it’s likely to make you gain weight, not lose. So this really is not about adding fat calories to your diet, it is about replacing some of your other cooking fats with coconut oil. It’s also important not to go overboard and think you need to add tons of coconut oil to your diet to reap the benefits. You can read more about the other amazing health benefits of coconut oil here .
How To Lose Weight Fast With Coconut Oil. One of the best things you can do to easily drop pounds without radically changing your lifestyle (besides going ultra-low carb and ditching grains altogether) is to eat coconut oil. We now know, for example, that most of the studies which showed dietary intake of saturated fats (particularly those using coconut oil) were bad for you were actually proving that trans fats are bad for you. But unrefined, virgin coconut oil is an excellent and traditional fat and contains no trans-fats whatsoever. How can Virgin Coconut Oil boost your metabolism and promote weight loss? When you add coconut oil into your diet, you’ll feel more full and eat fewer calories over all. Check out the amazing progress these two ladies had when they eliminated the junk fats (vegetable oils like corn, soy, and canola) from their diets and switched to healthier fats (like coconut and olive oil). Finding Good Quality Coconut Oil. If you’re looking for a good source of coconut oil, you’re not very likely to find it at your grocery store. Here’s a post on how to find a good coconut oil that explains why.
The oil is used not just in tropical countries, where coconut plantations are abundant, but also in the US and the UK. For that exact reason, coconut oil forms the base ingredient of various body care products like soaps, lotions, and creams that are used for skin care. Coconut oil is extensively used in the Indian sub-continent for hair care. Diabetes: Coconut oil helps in controlling blood sugar, and improves the secretion of insulin. Coconut oil helps boost energy and endurance, and generally enhances the performance of athletes. Coconut oil and Alzheimer’s disease: The research conducted by Dr. Below is a list of such purposes and the type of coconut oil to buy. I don’t like the taste of coconut oil. Which brand to buy?: When you are buying coconut oil in packs, go for the reliable and reputable brands. These polyphenols are responsible for the fragrance and the taste of coconut oil and Virgin Coconut Oil is rich in these polyphenols.