Lesson of the Week: Severe weight loss caused by chewing gum BMJ Volume 336 pp 96-7. Newswise — In this week's BMJ, doctors warn of excess sorbitol intake, a widely used sweetener in "sugar-free" products such as chewing gum and sweets. Their advice follows the cases of two patients with chronic diarrhoea, abdominal pain and severe weight loss. The second patient (a 46 year old man) reported chewing 20 sticks of sugar-free gum and eating up to 200g of sweets each day, which together contained around 30g sorbitol. Thus, the investigation of unexplained weight loss should include detailed dietary history with regard to foods containing sorbitol.
Get access to this article and to all of thebmj.com for 14 days. Sorbitol intake should be considered in patients with bowel problems, chronic diarrhoea, and weight loss. About 10-20% of adults and adolescents are estimated to have symptoms related to functional bowel disorders, resulting in high healthcare costs.1 We report two cases of chronic diarrhoea and substantial weight loss in which extensive investigations had been performed previously. A 21 year old woman had experienced diarrhoea and diffuse abdominal pain for eight months. However, as clinical investigation suggested no clear diagnosis and diarrhoea persisted, she was transferred to our department for further evaluation. At that time she had lost 11 kg and weighed 40.8 kg (body mass index 16.6). The colon had a normal macroscopic appearance on colonoscopy; histology showed no specific changes (single lymphocytes and plasma cells, no granulocytes, normal mucosal architecture) and no evidence of microscopic colitis. Findings of gastroscopy with deep duodenal biopsy, abdominal ultrasound, and computed tomography …
Chewing too much “sugar-free” gum can lead to severe weight loss and bowel problems, doctors are warning. Many “sugar-free” products such as chewing gum and sweets contain a sweetener called sorbitol. The warning comes after Herbert Lochs, a gastroenterologist at Charite Universitatsmedizin in Berlin, Germany, and colleagues were referred two cases of patients with excessive diarrhoea and weight loss. It appeared that something in the gut was drawing out large amounts of water, which led to the weight loss and diarrhoea. When questioned about her diet, the woman admitted to chewing large amounts of gum every day. The team worked out she was exposing herself to 18-20g of sorbitol per day. The second patient, a 46 year old man, told the team he chewed 20 sticks of gum a day and ate up to 200g of sweets – a consumption of 30g of sorbitol daily. Diabetes UK points out it does not recommend “diabetic” foods to people with the condition. As these foods tend to be ‘treat’ foods and have no sugar some people may think that it’s fine to eat large quantities,” notes Jemma Edwards, a dietitian for the charity.
Wrigley links to a rather verbose research article looking into the effect of gum-chewing. Problems With the Research. Those who were good at denying themselves food tended to be the ones who ate less after chewing the gum. Either you were chewing the gum or you weren’t. The research was “supported” by an Educational Award from the Wm. Recently a woman made headlines (supported by her doctor) claiming that the aspartame in chewing gum lead to a myriad of health problems .
In the study, 115 men and women came in for two sessions. They each chewed Extra sugar-free gum for 15 minutes hourly for three hours during one session but not the other session. In the surveys, the chewers reported decreased feelings of hunger and cravings for something sweet, and also reported feeling more energetic and less drowsy, the researchers said in a statement. The gum chewers consumed 40 fewer snack calories and 60 fewer sweet snack calories. "This research supports the role of chewing gum as an easy, practical tool for managing snack, especially sweet snack, intake and cravings," said lead researcher Paula J. The study was funded by Wrigley, maker of Extra gum. And clearly much more research is needed on the multitude of potential effects associated with artificial sweeteners. Sorbitol, the sweetener used in Extra and some other gums, is a laxative, for example. That study — incredibly small, it should be noted — involved a detailed analysis of two patients who consumed more than 18 grams a day of sorbitol by chewing gum and eating other artificial sweets. Beyond chewing gum, the case for artificial sweeteners gets very sticky, and different sweeteners may have different effects. A study on rats last year, reported in the journal Behavioral Neuroscience, suggested that ingesting the artificial sweetener saccharin confuses the body's ability to regulate food intake, and may actually cause weight gain for some. In this column, The Water Cooler, he looks at what people are talking about in the world of science and beyond.
It's bad news for teachers and pavement cleaners, but music to the ears of the nation's 17.5 million adults and 7.7 million youngsters who are devoted to it. Chewing gum, says the latest research, can actually be good for you. There are m a ny specially enhanced gums on the market that can, claim the manufacturers, boost your concentration and . Clinical trials have shown that chewing sugar-free gum containing Xylitol, a pow erful sweetener extracted from the bark of silver birch trees and known for its beneficial effects on dental health, can help reduce tooth decay. The UK's most popular sugar-free gum is Wrigley's Orbit, 21p for a five-stick pack. Active gum, 12 pellets for 49p, at Olympus Sport. Slimsteady Chewing Gum is sugar-free, makes your mouth feel clean . And it's laden with HCA (hydroxycitric acid), an appetite suppressant which is meant to hinder the production of fats from carbohydrates, vitamin B 12 and chromium, an essential mineral that helps to stabilise blood sugar levels (it's essential for the controlled release of insulin) and therefore, in theory, should help you beat sugar cravings. You can chew up to six pieces of gum per day. Buzz gum is stuffed with guarana, the pick-me-up favoured for centuries by Amazonian Indians. Some people find ginger biscuits help them stop feeling travel-sick, and now the makers of Sea-Band, the anti-nausea-wristbands, have come up with chewing gum that contains ginger oil. If you don't like ginger, you won't go a bundle on this, but it you do, the flavour of this gum is nice and gingery without being too hot.
View as List Chew Gum For Health? Surprisingly, there have been a lot of studies on gum over the years. Gum & Dental Health. Gum for Better Breath. Can gum sweeten your breath? Can Gum Make You Thinner? Would sugarless gum have had the same effect? Gum Chewing & Memory. Can Gum Reduce Stress? Far-Out Gum Claims. But constant chewing can wear down tooth enamel, and too much sugarless gum can have a laxative effect, due to the sugar alcohols.
The authors note that the polyol or sugar alcohol, sorbitol, found in reduced-calorie products such as gums, candies, etc., may cause diarrhea. It is important for consumers and health professionals to understand the following regarding products that contain sorbitol or other polyols (reduced calorie sweeteners). For the vast majority of consumers, polyols do not cause a problem. Consumers may identify the use of polyols by looking at the ingredient list as the name of the polyol appears in the ingredient list. The words “sugar alcohol” or the specific name of the polyol may also appear in the Nutrition Facts panel. The amount of grams in a serving may be shown voluntarily, however, if a claim such as “sugar free” is made on the label, the polyol content must be shown in the Nutrition Facts panel. Food and Drug Administration (FDA) regulations specify that the name of the specific polyol may appear in the Nutrition Facts Panel if only one polyol is in the food. If more than one is in the food, the term “sugar alcohols” must be used. In the European Union (EU), sorbitol appears on the food label as sorbitol or by its E-number, E 420.
Does Chewing Sugar-Free Gum Help You Lose Weight? Chewing large amounts of sugar-free gum can lead to significant weight loss by causing frequent bowel movements. Understanding the effects of sugar-free gum on weight loss allows you to make informed decisions about how you use it. Xylitol is similar to sorbitol and may also be added to sugar-free gum as a sweetener. According to Science Daily, sugar-free gum containing sorbitol can cause weight loss of up to 20 percent of a person’s body weight when chewed in large amounts. Like other laxatives, sugar-free gum can be abused for its ability to cause weight loss.
In fact, the study, published in the April issue of the journal Eating Behaviors, suggests that chewing gum may lead people to eat chips, cookies and candy instead of fruits and veggies. That's because menthol, the chemical responsible for the minty-fresh flavor of some types of gum makes fruits and veggies taste funny. And because it may evoke thoughts of food and get digestive juices flowing, some people hypothesized that chewing gum could make people hungrier. But scientists have also hypothesized the opposite — that the act of chewing could make people feel more full and, in turn, eat less. But despite claims to the contrary, only a few studies have looked at whether chewing gum aids weight loss , and these have found conflicting results, Swoboda said. Those who chewed the minty gum were significantly less likely to play as long for the fruit, suggesting they were less motivated to get them when chewing gum. Some of the time, the participants were asked to chew a mint green-tea gum before every meal and snack for a week, while other times, they simply had to record their food intake. But that didn't translate into fewer calories: Instead, people were actually getting fewer nutrients in their diet and about the same amount of calories. It could be that the menthol in mint, which interacts with nutrients in fruits and veggies to create a bitter flavor, was turning people off to the healthy foods, Swoboda said. People "ate less fruits and vegetables, because in their head, they thought 'I have to chew gum before every meal — do I really want a snack of grapefruit?'" she said.
Too Much Sugar-Free Gum Could Cause Extreme Weight Loss. Two German doctors presented case studies today suggesting that chewing too much sugar-free gum could lead to extreme weight loss of up to 20% of a person’s normal body weight. Patient interviews revealed she was chewing about 15 pieces of sugar free gum per day. She stopped chewing the gum and her symptoms disappeared. A middle aged man had similar symptoms and the same miraculous weight-gain upon cessation of gum chewing. But sadly, the drop in pounds was the result of diarrhea and other bowel-trouble caused by ingesting too much sorbitol , a common sweetener that has laxative properties at high dosages. "We would not expect the average consumer to consume upwards of 20 sticks of gum a day." That might have been true before these findings, but now, I expect to add at least 15 sticks of chewing gum to my diet per hamburger eaten.
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In this week’s BMJ, doctors warn of excess sorbitol intake, a widely used sweetener in “sugar-free” products such as chewing gum and sweets. Their advice follows the cases of two patients with chronic diarrhoea, abdominal pain and severe weight loss. The second patient (a 46 year old man) reported chewing 20 sticks of sugar-free gum and eating up to 200g of sweets each day, which together contained around 30g sorbitol. After both patients started a sorbitol free diet, diarrhoea subsided, normal bowel movements resumed and weight gain was achieved.
Maybe this explains why only four out of five dentists recommend sugarless gum to patients who chew gum: University of North Carolina-Chapel Hill researchers recently found that patients who chewed sugarless gum after bladder surgery were able to do their business several hours sooner than those who did not. The study is just the latest to show off sugarless gum’s potential benefit to constipated patients. “I’m an avid gum chewer myself,” said Roy, who claims no firsthand knowledge of sugarless gum’s laxative properties. Casual chompers can relax: The study found patients had to chew about a pack a day for sugarless gum to work its magic.
How to Use Chewing Gum to Lose Weight. Studies have indicated that gum chewing can play a significant role in the weight loss process. Sugar-free gum. Choose a flavorful, sugar-free gum. Sugar-free gum contains half the calories of regular gum, making it a friendlier choice for dieters. Chew each stick of gum for at least half an hour. Use gum chewing as part of a healthy weight loss plan which includes diet and exercise.
A sweetener used in sugar-free chewing gum, some toothpastes and thousands of other products could be a severe health risk, doctors warned. Sorbitol, also known as E 420, can trigger severe weight loss, abdominal pain and diarrhoea. The cause was eventually traced to excess intake of sorbitol - one was eating 14-20 sticks of gum a day. Wrigley, which owns many of the brands sold in the UK, has seen its sales in Europe grow by a third since sorbitol is also used in sugar-free sweets, some cereals and foods aimed at diabetics. But gastroenterology experts in Germany say many consumers - and even some doctors - are unaware of the laxative side-effects of sorbitol, which can also hinder the absorption of nutrients into the small intestine. The second patient, a 46-year-old man, chewed 20 sticks of gum and ate up to 200g of sweets each day. Professor Lochs said the cases were unusual because the consumption of sorbitol was not enormously high yet the effects had been serious. Professor Lochs said men and women should not try to lose weight using sugar-free gum because their intake of nutrients would be affected. "Those studies generally indicate that people can consume up to 40g of sorbitol without experiencing a laxative effect - subject to the individual and other diet components - a level not even approached by normal consumption of sugar-free chewing gum."
Sorbitol intake should be considered in patients with bowel problems, chronic diarrhoea, and weight loss. 1 We report two cases of chronic diarrhoea and substantial weight loss in which extensive investigations had been performed previously. A 21 year old woman had experienced diarrhoea and diffuse abdominal pain for eight months. However, as clinical investigation suggested no clear diagnosis and diarrhoea persisted, she was transferred to our department for further evaluation. At that time she had lost 11 kg and weighed 40.8 kg (body mass index 16.6). The colon had a normal macroscopic appearance on colonoscopy; histology showed no specific changes (single lymphocytes and plasma cells, no granulocytes, normal mucosal architecture) and no evidence of microscopic colitis.
The Weight Loss Benefits of Chewing Gum. Have you ever wondered how chewing gum affects weight loss? I was told by a kinesiologist once that chewing gum makes you GAIN weight because the action of chewing tricks your body into thinking it’s eating, causing your body to become confused at the lack of food and triggering your body to store whatever food you eat next as fat. And I have to admit that whenever I saw people chewing gum, I would think, “Poor lady. The other day I finally sat down to research this chewing gum myth I had in my head. Chewing gum also helped the study participants satisfy their cravings and resist fattening treats. Weight Loss Benefits of Chewing Gum. Perhaps the biggest benefit of chewing gum comes if you routinely reach for a stick of gum instead of something more caloric like a doughnut or candy bar. Tips for Saving Calories by Chewing Gum: Although chewing gum can help you cut calories and avoid fattening snacks, it’s important not to go overboard. Still, don’t get the idea that chewing a few sticks of gum a day is going to melt off the pounds. Also the sugar-free gum is recommended by dentists to prevent cavities.
Does chewing gum really affect weight loss? Chewing gum can help you to lose weight. The research compared calorie intake and energy expenditure in gum-chewers and non- gum chewers. Earlier studies support this finding suggesting that chewing gum reduces calorie intake, suppresses hunger pangs and reduces desire for sweet foods . Many people find that chewing gum can distract from the emotional or mindless eating which can sabotage diets. Chewing gum can help with weight loss by decreasing hunger and increasing metabolism. Is it healthy to chew gum to lose weight? However, reaching for the sugar free gum may not be a good idea either. Does chewing gum affect digestion?
Diet Myth or Truth: Chewing Gum for Weight Loss. Can chewing sugarless gum really help you cut calories? Chew on this: Chewing gum can be good for you. Contestants on The Biggest Loser use it regularly, and studies have shown that chewing gum can help control cravings, manage hunger , and promote weight loss . A few small studies have shown that chewing gum can help you shave calories. Weight Loss Benefits of Chewing Gum. Chewing gum also helped the study participants satisfy their cravings and resist fattening treats. If you cut 50 calories a day or so by chewing gum, then make another small lifestyle change - like switching from 2% to 1% milk or taking the stairs at work - you can easily cut 100 calories a day.
Sorbitol is a laxative which is poorly absorbed by the small intestine. After lengthy investigations which could not identify why the patients were losing so much weight and had chronic diarrhea and pains, a detailed analysis of eating habits put the problem down to eating too much chewing gum with sorbitol. One of the patients, a 21-year-old woman, had been eating the equivalent of 18-20g of sorbitol each day. The average stick of gum has about 1.25g sorbitol - so, she was chewing through 15-18 sticks of gum each day. The other patient, a 46-year-old man, was chewing about 20 sticks of sorbitol-containing gum plus approximately 200g of sweets (candy) each day - his total sorbitol daily intake was about 30g, the authors wrote. When consumers have gastronomical problems they are unaware that they may be caused by the laxative effects of sorbitol. The authors conclude that sorbitol consumption may not only cause chronic diarrhea and functional bowel complaints, but also significant unplanned weight loss of about 20% of body weight . Sorbitol can be found in cough syrups, sugar free mints, chewing gum, diet foods, diet drinks and ice creams. "Lesson of the Week - Severe weight loss caused by chewing gum"
Sorbitol in "sugar-free" chewing gum is a laxative. Too much "sugar-free" chewing gum can lead to severe weight loss and diarrhoea, doctors warn. The cause is sorbitol, a widely used sweetener in chewing gum and sweets, which acts as a laxative. As possible side effects are usually found only within the small print on foods containing sorbitol, consumers may be unaware of its laxative effects and fail to recognise a link with their gastrointestinal problems. It is also used as a laxative but despite warnings on packets of chewing-gum and other products containing sorbitol, many people do not realise that large amounts will cause stomach problems, the German researchers said. Once the patients cut out sorbitol from their diet, their symptoms disappeared and they put on the weight they had lost. "As possible side effects are usually found only within the small print on foods containing sorbitol, consumers may be unaware of its laxative effects and fail to recognise a link with their gastrointestinal problems," he said. A spokesperson for the Wrigley Company which manufactures a range of sugar-free chewing gums said all the ingredients they used were safe and packs carried warnings about a laxative effect with excessive consumption.
High Intake of Sorbitol in Gum and Sweets May Cause Extreme Weight Loss. January 11, 2008 — Consuming sweets and chewing gum with sugar substitutes may help the weight-conscious slash calories, but excessive use of the sweetener sorbitol can cause extreme weight loss and other problems, according to a new report. In this week's BMJ, Juergen Bauditz, MD, of the University of Berlin, and colleagues describe two patients with a sorbitol habit who had dramatic, unexplained weight loss until their excessive use of the sweetener was discovered. After she was asked about diet, she said she chewed sugar-free gum with sorbitol daily, taking in about 18 to 20 grams a day. Once she eliminated sorbitol from her diet, the gastrointestinal problems stopped and she gained back more than 15 pounds. The second patient, a 46-year-old man, had been hospitalized because of diarrhea and a weight loss of more than 48 pounds during the previous year. He chewed 20 sticks of sugar-free gum daily and also ate about 7 ounces of sweets daily, totaling about 30 grams of sorbitol. When he cut out the sorbitol, he gained back 11 pounds within six months and his diarrhea problems disappeared. Reports of side effects such as abdominal pain and diarrhea with high amounts of sorbitol consumption are nothing new, says Roger Clemens, Dr PH, a spokesman for the Institute of Food Technologists and professor of pharmacology and pharmaceutical sciences at the University of Southern California, Los Angeles. Sorbitol is found in toothpastes as well as chewing gum and sweets. The FDA requires a warning label on a product with sorbitol if the manufacturer thinks the consumption would exceed 50 grams a day, according to an FDA spokesperson. But levels under 50 grams of sorbitol daily may cause problems for some people, says Patti Truant, a spokeswoman for the Center for Science in the Public Interest in Washington, D. "To reach the threshold of excessive consumption of sorbitol through use of gum alone [at levels set by the FDA], someone would have to chew close to 50 sticks or 100 pellets of gum daily," he says. The ingredient is safe and effective "when used as directed," adds Tonia Elrod, a spokeswoman for Procter & Gamble, the manufacturer of Crest toothpaste, which contains sorbitol.
Does Chewing Gum Help Weight Loss? Diet Myth or Truth: Chewing Gum for Weight Loss. Can chewing sugarless gum really help you cut calories? Web MD Expert Column Chew on this: Chewing gum can be good for you. Contestants on The Biggest Loser use it regularly, and studies have shown that chewing gum can help control cravings, manage hunger, and promote weight loss. A few small studies have shown that chewing gum can help you shave calories. Weight Loss Benefits of Chewing Gum. Chewing gum also helped the study participants satisfy their cravings and resist fattening treats. Although chewing gum can help you cut calories and avoid fattening snacks, it's important not to go overboard. Think of gum chewing as another tool in your weight loss kit – one that can help you manage hunger and cravings, and add up to calorie savings over time.
Does Chewing Gum Really Help in Weight loss? Chewing gum is not only good for your breath, but can also numb cigarette cravings, boosts your memory and above all, helps you lose the extra pounds. In reference to a study published in the journal The Biggest Loser, chewing gum helps control your cravings for food, manage hunger and support weight loss . In a different study from Louisiana State University, it was found out that chewing gum helps in the control of appetite, enabling participants to cut down their calorie intake and reduce cravings for snacks. It appears that the greatest benefit with chewing gum occurs if instead of reaching out for a doughnut or a candy bar, you routinely go for a chewing gum, which numbs the craving. Gum Chewing Tips. The following are some of the tips that can help you burn more calories by chewing gum: Munch chewing gum a moderate pace to avoid overworking the muscles and joints of your jaws. Whereas chewing gum can be helpful in weight loss, overdoing it might be unhealthy in the long run, according to research. Gum chewing can be a helpful tool in your weight loss efforts. Whereas the results can take a long duration, gum chewing can help avert your craving for unhealthy junk snacks and sweets.
Diet Myth or Truth: Chewing Gum for Weight Loss. Weight Loss Benefits of Chewing Gum continued. Here are some tips for saving calories by chewing gum: Keep your mouth busy with a piece of gum while you cook to prevent nibbling. Although chewing gum can help you cut calories and avoid fattening snacks, it's important not to go overboard. Think of gum chewing as another tool in your weight loss kit – one that can help you manage hunger and cravings, and add up to calorie savings over time.
Caution patients that few people who chew sugar-free gum develop the kind of severe gastrointestinal problems reported in the case study. Note that daily sorbitol intake as low as 5 g (the equivalent of four sticks of sugar-free gum) can cause gas, bloating, and abdominal cramps. 10 - Sugar-free gum, if chewed often enough, can lead to not only chronic diarrhea and functional bowel problems but also substantial unintended weight loss, researchers here warned. D., of the University of Berlin here, and colleagues in a case report in the Jan. Only a minority of people who chew sugar-free gum develop diarrhea or substantial unintended weight loss, Dr. But when investigating unexplained weight loss, physicians should include a detailed dietary history of foods containing sorbitol, the German team concluded. Both cases they reported had extensive investigations for prolonged diarrhea and GI problems before a detailed examination of the patients' eating habits led to a final diagnosis of excess sorbitol intake. They questioned her further and found that she typically consumed 18 to 20 g of sorbitol from sugar-free gum. The other patient, a 46-year-old man, was admitted to the hospital after extensive diagnostic procedures failed to find a reason for persistent diarrhea and weight loss of nearly 50 pounds (22 kg) over about a year. The researchers took a thorough history including detailed eating habits and again found a daily intake of about 30 g of sorbitol from about 20 sticks of sugar-free gum and up to 200 g of other artificially sweetened foods. Simply eliminating sorbitol intake resolved the symptoms for both patients and they began to regain weight.
But more worrisome to doctors who work with people with eating disorders is that the cause of the mysterious weight loss - chewing large amounts of gum containing sorbitol - is attracting attention among eating disorder patients. It was written by gastroenterologists at Berlin's Charité hospital about two patients with perplexing cases of diarrhea and unintentional weight loss. After numerous tests failed to suggest a cause for the weight loss, doctors asked the patients about their dietary habits. "Our cases show that sorbitol consumption can cause not only chronic diarrhea and functional bowel problems, but also considerable unintended weight loss," the doctors reported. Versions of the article have appeared on "pro-anorexia" websites in which people with eating disorders encourage each other's "lifestyle" with photos of gaunt bodies and arcane diet tips. Some sites that posted news articles about the journal report posted hundreds of comments, both positive and negative about using gum with sorbitol to to lose weight. "I chew gum all the time and I haven't dropped a pound," noted another. Hany Bissada, director of the Regional Centre for the Treatment of Eating Disorders at the General campus of the Ottawa Hospital said patients with eating disorders already commonly use gum to fight food cravings. Anorexic patients are also intimately familiar with the weight-loss properties of laxatives - and every other way to lose weight, said Dr. Bissada fears that the medical news means anorexics will try to "kill two birds with one stone" - chewing large amounts of gum to both dampen hunger, and as a laxative to lose weight.
Chewing Gum And Bubble Gum. Filed under: Chewing Gum — Tags: sorbitol , sugar free chewing gums , weight loss — soccertips4u @ 7:48 am. After lengthy investigations which could not identify why the patients were losing so much weight and had chronic diarrhea and pains, a detailed analysis of eating habits put the problem down to eating too much chewing gum with sorbitol. The average stick of gum has about 1.25g sorbitol – so, she was chewing through 15-18 sticks of gum each day. The journal reported that chewing gum containing the artificial sweetener sorbitol could lead to severe weight loss. However, this extreme weight loss was the result of intense gum chewing that provoked several negative side effects. Ultimately, researchers pinned the source of the copious bowel movements and weight loss as 20 grams of sorbitol the ladies consumed daily by smacking on about 15 to 20 sticks of gum a day. After the ladies cut back on the gum chewing, the diarrhea and sudden weight loss stopped. While the Wrigley’s research seems promising, another study published in the journal Appetite unveiled no weight loss benefits related to chewing gum. This study involved 47 volunteers and explored the influence of sweetened chewing gum on appetitive ratings, meal patterning and food intake.
Weight Loss Gum. Weight Loss Gum Review. As surprisingly as it sounds, chewing gum might be a solution for weight loss. Does Chewing Gum Help You Lose Weight? Research On Chewing Gum For Weight Loss. How Can Chewing Gum Help You Drop Weight? It seems gum stopped the cravings. The chewing gum weight loss routine replaces the one of snacking. Look online for all different kinds of weight loss gum types. Think of chewing gum as a weight loss tool that manages hunger and cravings.
The cause is sorbitol, a widely used sweetener in chewing gum and sweets, which acts as a laxative. Industry representatives said sorbitol was a safe product and packs carried warnings about excessive consumption. Sorbitol is widely used in "sugar-free" foods, including products for people with diabetes. It is also used as a laxative but despite warnings on packets of chewing-gum and other products containing sorbitol, many people do not realise that large amounts will cause stomach problems, the German researchers said. Once the patients cut out sorbitol from their diet, their symptoms disappeared and they put on the weight they had lost. "As possible side effects are usually found only within the small print on foods containing sorbitol, consumers may be unaware of its laxative effects and fail to recognise a link with their gastrointestinal problems," he said. A spokesperson for the Wrigley Company which manufactures a range of sugar-free chewing gums said all the ingredients they used were safe and packs carried warnings about a laxative effect with excessive consumption.
Laxatives accelerate the elimination of undigested food in the large intestine and colon. The following are common types of laxatives: These work on the small and large intestine and generally take from 12 to 72 hours to work. They make the stool become bulkier and retain more water. These work in the small and large intestine and generally take from 12 to 72 hours to work. These work in the colon and take from 6 to 8 hours to work. They make the stool slippery so that it moves down the intestine more easily and faster. These work on the small and large intestine and take from 30 minutes to 6 hours to work. They attract and retain water in the hollow of the intestine, the tube of the intestine (intestinal lumen), thus softening the stool. These work in the colon and take from 30 minutes to 3 hours to work. These work in the colon.
From its questionable ingredients to its impact on your teeth and digestion, chewing gum belongs right in the trash – not in your mouth. Chewing Gum May Increase Your Junk-Food Intake. Chewing gum can cause jaw muscle imbalance (if you chew on one side more than the other) and even TMJ or temporomandibular joint disorder in your jaw, which can be a painful chronic condition. Some people may also have adverse gastrointestinal symptoms, including diarrhea, from the artificial sweeteners that are commonly found in chewing gum. If your chewing gum contains sugar, you're essentially "bathing" your teeth in sugar while you chew away. If you have mercury fillings , you should know that chewing gum may cause this known neurotoxin to release from the fillings into your body. If you chew gum, you're going to be chewing often, which is why it's particularly problematic for those with mercury fillings. Teenagers are notorious for gum chewing and popping. Most Chewing Gum Contains Artificial Sweeteners. One of the most commonly used artificial sweeteners in chewing gum is aspartame. Artificial sweeteners are only one reason to avoid chewing gum. There are natural chewing gum brands on the market that do not contain these questionable ingredients, so if you must chew gum, look for these. In the US, it's often used as a preservative in chewing gum and other processed foods. Why Are You Chewing Gum? For the flavor: If you're chewing gum because you're hooked on the flavor, remember that both artificial and natural flavors are trying to simulate the flavors that nature readily provides.
6 Gross Side Effects Of Chewing Gum. Chomp some gum while you think about your options (as in, hit the brakes before you end up knuckle-deep in the chips). How about IBS and junk food binges, just to name a few unwelcome consequences of your gum habit. Consider the following before you reach for that next stick… Chewing gum before a meal is often recommended as a way to reduce hunger and eat less. The study showed gum chewing not only had no effect on calories consumed, but chewing mint-flavored gum reduced the intake of healthy food (fruit) and increased the likelihood of eating junk food such as potato chips and candy. Researchers believe the minty flavor of the gum gave fruits and vegetables a bitter flavor. (Go gluten-free, don't eat egg yolks, and over 20 more of the worst diet tips ever .) Chewing gum can lead to symptoms of temporomandibular joint disorder (TMJ), which includes jaw pain associated with the chewing muscles and joints that connect your lower jaw to your skull. Many people end up with contracted muscles of the jaw, head, and neck, which can lead to headaches, earaches, or toothaches over time. Eat an apple instead, which satisfies the urge to chew and reduces your risk of cardiovascular disease at the same time. "Chewing gum can contribute to IBS, as excess air can be swallowed, which contributes to abdominal pain and bloating," says Patrick Takahashi, MD, chief of gastroenterology at St. "Sugar-sweetened gum bathes the teeth in sugar and is a source of tooth decay," says Dr. "In the amounts utilized in chewing gum, it hardly poses a threat to one's health, although the thought of digesting it may be a bit unsavory," says Dr. And research shows that chewing gum can release the mercury from the fillings into your system.
It says that the sweetener, Sorbitol, can trigger severe weight loss, abdominal pain and diarrhoea. This newspaper and several others are covering a recent report in a medical journal which highlights the cases of two patients who had chronic diarrhoea and suffered severe weight loss (up to a fifth of their body weight), the cause of which was traced back to excessive intake of sorbitol through their use of chewing gum. As the authors explain, only a minority of people who chew gum develop diarrhoea and that the two patients in this study replaced their gum sticks frequently, which accounted for the high doses of sorbitol ingested. However, users of sugar-free gum should bear in mind the known link between high levels of sorbitol and potential abdominal problems and limit their intake. The misuse of laxatives is associated with health problems and anyone tempted to try this should bear in mind that the two people in this report were admitted to hospital. Their diarrhoea and weight loss was then linked to their habitual use of large amounts of sugar free chewing gum, which contains sorbitol, a sweetener that also has laxative properties. The report includes details about a 46-year-old man admitted to hospital with unexplained diarrhoea, who visited the toilet 10 times a day, and who had lost 3.5 stone (22 kg) in the previous year. Further examinations confirmed that his diarrhoea was probably linked to the intake of sorbitol, and when he started a sorbitol-free diet, his problems resolved themselves. When asked, she told the doctors that she chewed large amounts of sugar-free gum, which accounted for about 18 to 20g of sorbitol per day (about 16 sticks of gum). The authors highlight these two cases as examples of a known problem - that high sorbitol-intake can cause abdominal problems in some people. As the doctors say, warnings on chewing gum packaging that “excessive consumption may produce laxative effects” are in small print and “consumers may be unaware of its laxative effects and fail to recognise a link with their gastrointestinal problems”. The authors also highlight the fact that analysing stool composition is a cheap and reliable way to clarify the type of diarrhoea and this could be used in investigations. However, they should bear in mind the known link between high levels of sorbitol and potential abdominal problems and limit their intake.