Have you noticed that you’ve had trouble maintaining the weight that you used to be able to manage easily? The bad news is that in order to have weight loss after menopause, you’re going to have to accept that what has worked for you for the past 50 years, works no longer! So how can you achieve weight loss after menopause? As you age, your caloric needs decrease because the aging process slows down your metabolism. You now have less muscle…hence, the sluggish metabolism! The strategies for weight loss after menopause are basically the same as they are for any kind of weight loss effort. Decrease the number of calories you consume. Check out the anti-ageing diet as an easy way to help you reduce the amount you eat and stay younger for longer! Save the things that you love, that you KNOW aren’t good for you, for special occasions, or learn to significantly decrease the amount you eat. Decrease the amount of sodium (or salt) in your diet. Increase the calcium in your diet. Just because you used to be able to eat the big bucket of popcorn at the movies and still look cute in your jeans, doesn’t mean you can now. Check out the Pilot’s Diet , and blast through your belly-fat in only 28 days! It's totally FREE and you will be truly amazed at the results if you can stick to it for the entire 28 days without cheating!
Fat weight gain around the midsection is something that normally occurs in many women around the time of menopause. In simplest terms, your new midsection fat weight gain is caused by your body’s response to your menopause, not by how much you eat or exercise. Therefore, the only way to counter this type of fat weight gain is to properly treat your menopause. To put this in perspective for you, let’s start by understanding the physiology of why menopause triggers weight gain around the middle. The Physiology of Fat: As explained in other articles in this series, menopause is the permanent loss of your sex hormone system. It is the time in your life when your body is no longer able to produce adequate levels of the sex hormones estradiol (the estrogen made in your ovaries) and progesterone. For more information about the myriad ways in which the loss of your sex hormones affect your health, read: Blame it on Menopause . Because of its importance in performing these other critical functions, when you lose the ability to produce sufficient estradiol and progesterone, your body looks for other ways to make them – especially estradiol. At any given moment the levels of progesterone in your body are at least 1,000 times that of the levels of estradiol. So, what is the connection between fat cells and estradiol production? Well, as I have explained in previous articles, all of the systems and sub-systems of your body are interrelated and interdependent. So, if you understand the relationship between midsection fat weight gain and your sex hormone levels, then you also understand that getting rid of your newly acquired midsection fat is not simply a function of diet and exercise. The fat weight gain is going to happen regardless of how little you eat and how much you exercise. In the case of menopause, you must also restore your sex hormones. This is the same fat weight gain that numerous studies have shown to increase a woman’s risk for breast cancer, heart attacks, type 2 diabetes etc.
AND Incontinence (5 matches) AND Weakness (3 matches) AND Tiredness (3 matches) AND Bradypnea (2 matches) AND Deafness (2 matches) AND Glaucoma (2 matches) AND Osteoarthritis (2 matches) AND Sleeplessness (2 matches) AND Anuria (2 matches) AND Urosepsis (2 matches) AND Claudication (2 matches) AND Aches (2 matches) AND Amenorrhea (2 matches) AND Cramps (2 matches) AND Retinopathy (2 matches)
Weight Loss and Menopause. But how much do you know about weight management during the mid-life years? Do you know the truth about weight management during menopause, or have you been tricked by old wives tales? The loss of estrogen associated with menopause causes weight gain. Boggs, education director for the North American Menopause Society, research has shown that estrogen loss is unrelated to weight gain. On the other hand, weight gain is a natural part of aging—the average weight gained during midlife is about 10 to 15 pounds. I can maintain my goal weight in mid-life by eating the same and exercising as much as I did in my 30s and 40s. In order to maintain a healthy weight after menopause, you must step up your physical activity, especially weight-bearing exercise, to build muscle, Gluck says. After menopause, women are likely to gain more weight on their belly than on their hips and thighs. Weight gain during menopause is a side effect of hormone replacement therapy (HRT). Most research has revealed that HRT is not associated with weight gain and BMI since the majority of weight gain is due to aging. "If you take hormones and exercise more and maintain a healthy diet, then you'll have an easier time maintaining your weight or losing weight," says Gluck.
The menopause transition can begin several years before a woman’s last menstrual cycle and ends one year after her last menstruation. Along with hot flashes and mood changes, many women also experience weight gain after menopause. Although the hormone changes don’t necessarily cause you to gain weight, they do make it more likely for added weight to accumulate around the abdomen, rather than the lower body. As the body ages, muscle mass tends to diminish around the same time as menopause occurs. Typically, weight gain after menopause is directly caused by lifestyle changes. According to Ellen Dolden in the Huffington Post, women tend to exercise less often after menopause. If you continue eating the same amount of calories without exercising, the decreased metabolism almost certainly guarantees weight gain. If the weight gain occurs around the abdomen – which is common after menopause – it significantly increases your risk of future metabolic disease, according to Science Daily. Gaining just a few pounds of weight after menopause can also increase your risk of certain types of cancer, including breast and colorectal cancer. The techniques for preventing weight gain after menopause are identical to those suggested for preventing weight gain at any time in your life. The simple rule of weight gain states that consuming more calories than you burn on a regular basis results in weight gain.
Body weight and breast cancer risk before menopause. Body weight and breast cancer risk after menopause. How can body weight affect breast cancer risk after menopause? Weight gain and breast cancer risk. Gaining weight in adulthood appears to increase the risk of breast cancer before and after menopause [ 65-68 ]. The weight a woman gains after menopause also appears to increase their risk of breast cancer [ 65,69 ]. Weight loss and breast cancer risk. Losing weight after menopause may help lower risk of breast cancer [ 65 ]. Weight loss in adulthood and breast cancer risk before menopause is under study [ 71 ]. Body shape and breast cancer risk. Body weight and breast cancer survival.
5 Things Women Should Know About Menopause and Hair Loss. Women expect hot flashes and mood swings to occur during "the change," but many women are unaware and unprepared for the fact that they may also find themselves facing hair loss and thinning during this time as well. Unlike male pattern hair loss, hereditary hair loss in women is usually a lot subtler and it can be easy to miss the early warning signs. Since September is Menopause Awareness Month, it is a good time to take a look at menopausal hair loss, to help women understand the causes of their hair loss as well as learn what they can do to treat it. Common Mistakes to Avoid - When it comes to hair loss, missing the early signs is one of the first mistakes many women make. The other common mistake women (and men, for that matter) make when trying to treat their hair loss is not giving enough time for therapy to work and not tracking their results properly. Just like hair loss, initial changes in hair regrowth take time and can be subtle before they are noticeable to the naked eye. Hair Loss Is a Treatable Condition - Hair restoration physicians may recommend both pharmaceutical and lifestyle changes to women experiencing menopause-related hair-loss problems. Whether your hair loss is the result of natural hormonal changes and/or other underlying causes, in most cases hair loss is a treatable condition and not something you have to live with or hide. Preventing further hair loss and improving hair growth can restore a feeling of vitality, youth and confidence for women. If you're worried about hair loss, it is important to consult with a both your primary doctor and an experienced hair restoration physician - someone who specializes exclusively in the medical diagnosis, treatment and tracking of hair loss and its treatment.
Menopause Weight Gain. Most women experience weight gain after menopause along with hormonal changes and low energy levels. All the extra weight gain in menopause can make women susceptible to type 2 diabetes, heart disease, and even breast cancer. Menopause Weight Gain Causes. The chief cause of weight gain after menopause is the decrease in the levels of estrogens. There could also be genetic causes to your weight gain in menopause. Solutions for Menopause Weight Gain. This will help your body build muscles and aid in managing menopause and weight gain. This will help you lose weight and also manage your stress. Stress leads to excessive and compulsive eating and thereby contributing to weight gain in menopause. A healthy diet will help in managing weight gain and menopausesymptoms. Dont let your weight gain and menopause stop you from living life to your fullest.
Weight loss.       Poor nutrient utilization can lead to weight loss, and can be caused by fistulae in the gastrointestinal tract, diarrhea, drug-nutrient interaction, enzyme depletion and muscle atrophy. Unintentional weight loss can be the characteristic leading to diagnosis of diseases such as cancer  and type 1 diabetes .  Around 25% experience moderate to severe weight loss, and most others have some weight loss.  Greater weight loss is associated with poorer prognosis. People with HIV often experience weight loss, and it is associated with poorer outcomes. Medical treatment can directly or indirectly cause weight loss, impairing treatment effectiveness and recovery that can lead to further weight loss in a vicious cycle. Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss in individuals who are overweight or obese can reduce health risks,  increase fitness,  and may delay the onset of diabetes . Weight loss occurs when the body is expending more energy in work and metabolism than it is absorbing from food or other nutrients. The healthiest weight loss regimen, therefore, is one that consists of a balanced diet and moderate physical activity.[ citation needed ] The least intrusive weight loss methods, and those most often recommended, are adjustments to eating patterns and increased physical activity, generally in the form of exercise. In order for weight loss to be permanent, changes in diet and lifestyle must be permanent as well.
Home > library > menopause and perimenopause > menopause weight gain. As many women enter perimenopause (approach menopause), they often find themselves experiencing unexplained weight gain and/or changes in fat distribution — especially around the waist. In fact, weight gain in the abdomen is one of the most common complaints of perimenopausal women. Weight gain with menopause can challenge our self-esteem and sense of well-being, and abdominal fat actually carries with it some significant health risks. The causes of unexplained weight gain. The result is that while you are gaining weight, your cells are actually starving! Adding more artificial chemicals to your body at this time can exacerbate the “toxic load” you are carrying. Over time, a woman’s system can get so gummed up by toxins that it just can’t function well — and it is often the case that the more fat cells she has, the more toxins she has stored. The truth about weight loss during menopause. Fad diets simply don’t work — over 95% of dieters gain back the weight they lose and more — because they oversimplify a very complex process. The links between hormonal balance, insulin resistance, inflammation, toxicity and body fat aren’t the only factors that block weight loss. We have learned that you have to get healthy before you can lose weight and keep it off. Menopause and aging: changes in the immune system-a review. Stress-induced obesity and the emotional nervous system.
Menopause and weight gain. At menopause, many women experience weight gain, particularly around the abdomen. Contributors to weight gain at menopause include declining oestrogen levels, age-related loss of muscle tissue and lifestyle factors such as diet and lack of exercise. Menopausal women often experience weight gain, particularly around the abdomen. This is often due to declining oestrogen levels, age-related loss of muscle tissue and lifestyle factors such as diet and lack of exercise. However, the exact process leading to weight gain and the relative contribution of the different factors are not understood. These changes can contribute to weight gain around the time of menopause. Other contributors to weight gain at menopause. Apart from declining oestrogen levels, other factors that may contribute to weight gain after menopause include: Some women may experience symptoms at the start of treatment, including bloating and breast fullness, and these may be misinterpreted as weight gain. Menopause and cardiovascular disease. Build and maintain your muscle mass with strength training such as weight training or weight-bearing exercise like walking. Leptin (the ‘fat hormone’) plays an important role in body weight management, as it contributes to appetite control and metabolic rate. Your doctor can help you manage your menopause-related weight gain and other symptoms.
Conventional wisdom says weight gain is inevitable with menopause and that losing weight is difficult. Cutting way back on sugary desserts and drinks topped the list, followed by limiting meats and cheeses and eating more fruits and vegetables . “People who were able to decrease their consumption of desserts and sugar-sweetened beverages tended to have more success losing weight and keeping it off,” says researcher Bethany Barone Gibbs, Ph D, of the University of Pittsburgh. The study included about 500 overweight and obese postmenopausal women with waist sizes greater than 31.5 inches. Half the women followed a weight loss plan that included regular meetings with nutritionists, exercise specialists, and psychologists. Behaviors associated with weight loss at six months in the combined groups included eating: Less sugar (desserts and sugar-sweetened beverages) Also eating fewer desserts and drinking fewer sugar-sweetened beverages. Eating more fruits and vegetables and fewer meats and cheeses.
It has been found that 90% of women experience weight gain between the ages of 35 and 55, not coincidentally, during perimenopause and menopause . Hormones and Weight Gain; What Causes Menopause Weight Gain? Hormones and weight gain go hand in hand. So, menopause weight gain is actually hormone weight gain. Overtime, your body resists the insulin produced in your blood stream and you therefore experience weight gain. Stress hormones and weight gain are a common problem among women. HRT and Weight Gain. Many women who supplement the hormones estrogen and testosterone with HRT are less likely experience weight gain and metabolic issues. The Solution: Bioidentical Hormones and Weight Loss. Unbalanced hormones and weight gain do not have to be a part of your life. By combining fitness, nutrition and bioidentical hormone replacement therapy you can experience success in controlling weight gain. Contact the Body Logic MD bioidentical hormone therapy physician nearest you to schedule an appointment and learn more about how hormone therapy can help control menopause weight gain.
The Menopause Diet by Larrian Gillespie is an excellent way for women to lose weight during menopause. This is an excellent resource for women who are going through menopause since Gillespie offers a deeper understanding of how the body changes as well as how to take care of yourself during this time for ultimate health and well-being. What's Good About the Book. An excellent book for menopausal women concerned about weight gain. What's Bad About the Book. Provides information about how menopausal women can lose weight and get healthy. Discusses the factors that contribute to weight gain and offers solutions for how to deal with them. In her book, The Menopause Diet, Larrian Gillespie (About.com's former Low Carb Diets Guide ) addresses an important issue many women face when going through menopause: Weight gain . The meat of the book explains the theories behind the Menopause Diet, detailing how protein, caffeine, thyroid, alcohol and other elements affect a woman's health, body and weight.
What symptoms might I have before and after menopause? Do not assume that if you miss a couple of periods the cause is menopause. Also see your doctor if you have not had a period for a year and then start "spotting." Symptoms, a physical exam, and your medical history can provide clues that you are in perimenopause . But hormones go up and down during your menstrual cycle, so these tests alone can't tell for sure that you have gone through menopause or are getting close to it. You can learn about simple lifestyle changes that may help with symptoms, and some symptoms will go away on their own. If you're interested in medical treatments like menopausal hormone therapy (MHT), ask your doctor about the possible risks and benefits. If MHT is not an option, your doctor may prescribe medications that usually are used for other conditions, like epilepsy, depression, and high blood pressure, but that have been shown to help with hot flashes. If you are using MHT for hot flashes or another menopause symptom, your mood swings may get better too. Talk with your doctor about the positives and negatives of MHT based on your medical history and age. But your ovaries might still make hormones, so you might not have other signs of menopause. Menopause that is caused by surgery also puts you at risk for certain conditions, such as bone loss and heart disease. Some researchers think the risks of MHT for younger women might be smaller and the benefits greater than for women who begin MHT at or after the typical age of menopause. Let your doctor know if you are younger than 40 and have symptoms of menopause .
Losing weight after the menopause. Weight gain increases the risk of high blood pressure , heart disease and diabetes . However, there are steps that can be taken to help manage weight around the menopause . Why weight gain often occurs after menopause. What is it about menopause that makes it so challenging to keep off the weight? How exercise helps with weight after menopause. The more active you are, the less weight you are likely to gain. Other benefits of exercise after menopause. The list of exercise benefits is long and here are a few benefits that are especially helpful after menopause.
There are several approaches for making weight loss after menopause faster and easier. This is one of the most critical factors to success for weight loss after menopause. Find a diet that has two parts to it, one part allows you to lose weight, the other is to maintain weight loss and should be one you can stay on for life. They tend to be high in carbohydrates which can strain your digestive system and contribute to insulin resistance, which is especially critical for women looking for weight loss after menopause. This will disturb many cell processes, and interfere with weight loss after menopause. Helps You Lose Weight, Rev Up Your Fat-Burning Capacity, and Get Healthy all at the Same Time. There are no artificial ingredients, no low-fat foods, and nothing that isn't healthy for you in the long term. Other Diets I would recommend for weight loss after menopause are described in the following books: Eat Fat, Lose Fat, The Carbohydrate Addicts Lifespan Program, and The Schwarzbein Principle. If you are sensitive to carbohydrates or find it especially difficult to lose weight, this may not work for you. If you have a hard time avoiding sugar and other carbohydrates, and the idea of eliminating them sounds impossible, this may be the diet for you. It will also help you recognize the effects of insulin on your body and learn to control insulin, which also reduces hunger and cravings. Controlling hunger and cravings is one of the most effective strategies for increasing weight loss after menopause.
Menopause weight gain: Stop the middle age spread. In fact, many women gain weight around the menopause transition. Menopause weight gain isn't inevitable, however. What causes menopause weight gain? The hormonal changes of menopause might make you more likely to gain weight around your abdomen than around your hips and thighs.
These symptoms can be broad-ranging and diffuse and differ for every woman, causing a lot of confusion and anxiety. And the younger you are, the more confused and worried you may be. A woman may go in and out of a perimenopausal state for as many as 10-13 years before she arrives at true menopause (the average age of which is 52 in the US). The important thing is to recognize that symptoms, at any age, are the body’s way of telling you that it is not getting the support it needs. All of your inner systems are connected, and the way that they communicate is with hormones. I know for a fact from my decades of medical practice that no woman has to put up with the bothersome symptoms of periemenopause at any age, be it 30, 40 50, or 60. I have seen a number of younger women who, with the right support and attention, go on to experience a recurrence of regular ovarian function, even a pregnancy. Wherever you are on your journey through perimenopause, you may be feeling a lot of anxiety—even depression—at the prospect of menopause. And the younger you are, the more susceptible to this image you may be.
Weight Loss. What is weight loss? Weight loss as a symptom is any loss of weight that you cannot explain, or that you did not plan or work for through increased diet control and exercise. It can also be caused by loss of appetite due to dementia and by certain eating disorders such as anorexia nervosa or bulimia as well as malnutrition. Some drugs are also known to cause abnormal weight loss. Drug abuse involving excessive use of purgatives and laxatives, heavy street drug use, or smoking is also known to cause abnormal weight loss. Rapid or persistent weight loss is very dangerous and can cause severe damage to multiple organs and should always be investigated as soon as possible. Weight loss - unintentional. The diagnostic spectrum of unintentional weight loss. Investigation and management of unintentional weight loss in older adults.
Unintentional weight loss is when you lose weight without dieting or increasing physical activity. What Causes Unintentional Weight Loss? Unintentional weight loss is often the result of an underlying chronic medical condition. What Are the Symptoms of Unintentional Weight Loss? Certain medications can cause unintentional weight loss as a side effect. How Is Unintentional Weight Loss Diagnosed? Note when the weight loss started. Also, make a note of any other symptoms you experienced around the time of the weight loss. Unintentional weight loss is a symptom of several conditions. What Are the Treatment Options for Unintentional Weight Loss? Your doctor will likely prescribe medication if a hormonal disorder is causing the unintentional weight loss. If your doctor suspects that your unintentional weight loss may be due to a more serious illness, such as cancer, you may undergo some tests to get more information.
How To Lose Weight In Menopause And Keep It Off. The most common concerns expressed by my menopausal and postmenopausal patients are how easy it is to gain weight and how hard it is to lose weight. Some women were encouraged to make eating behavior changes through regular meetings with nutritionists, exercise physiologists and psychologists while the other "controls" received only limited health education. What food changes worked best to get weight off and to keep it off? And so is the reality that increased weight affects most menopausal women, and that this increases the chances of high blood pressure, heart disease, diabetes and arthritis, particularly of her hips and knees. The other thing that this study suggests: As you enter menopause and beyond, the rules for weight control are really the same as they are before menopause. Here are five steps you can easily take to lose weight in menopause and keep it off. You'll be amazed at the stuff in your refrigerator and cabinets that isn't good for you that can be swapped out for healthier choices. Keep the soda and sweetened juices out of the house. You'll be amazed at how it encourages snacking on them (and keep sweets out of view or better out of the house and use only as a treat). Pick a partner to exercise or walk with and pick a time to do it.
Unintentional weight loss Significant weight loss can also be the result of an eating disorder , such as anorexia or bulimia . If your weight loss wasn't due to the above causes, and you didn't lose weight through dieting or exercising, see your GP, as you may have an illness that needs treating. The following information may give you a better idea of the cause of your weight loss, but don't use it to diagnose yourself. Other common causes of unexpected weight loss. Less common causes of unexpected weight loss. Less frequently, unexpected weight loss may be the result of:
6 Reasons for Postmenopausal Vaginal Bleeding. If you experience vaginal bleeding, however light or brief, a year or more after your final period, then you are suffering from postmenopausal vaginal bleeding. There are a number of reasons why bleeding can happen and most are not worth worrying about, but it is important you know the difference between typical causes and serious conditions. Read on to find out six of the most common reasons for postmenopausal vaginal bleeding. The lining of the uterus can be stimulated by these hormones, building up and shedding, resulting in postmenopausal bleeding similar to menstruation. This condition is one of the most common causes of vaginal bleeding during postmenopause. These are growths of tissue on the lower part of the uterus connecting to the cervix, or the cervical canal, which cause bleeding. A lack of estrogen causes the lining of the uterus to thin and the vessels in the lining to break down, which in turn results in spontaneous postmenopausal bleeding or spotting. Drastic weight loss can cause postmenopausal bleeding. This hormonal imbalance may cause postmenopausal bleeding. Always visit your doctor if you are experiencing postmenopausal bleeding, no matter how heavy or light the bleed is, in order to rule out more serious causes such as endometrial, ovarian or cervical cancers.
I was in the personal training world and most of my clients were women. Keoni and I knew the problem. Do you know the issue? Cortisol is a stress hormone and it along with insulin causes fat storage around the middle. Can you see how the changes we implemented worked better to control calories and the hormone changes? And along with this insulin issues begin to surface and fat gain occurs right around the middle just like in menopause. I developed a simple formula to help you with the changes. Intense activity that gets the body breathless and burning. If you can read this blog, you can do the program. If you are premenopausal, menopausal or postmenopausal and have not been able to lose weight this is the only solution you need.
Weight gain in menopause: Why does it happen, and what can you do? Lori Warren , a gynecologist and a partner with Women First of Louisville, said weight gain is one of the top complaints among her patients. "As a gynecologist one of the biggest things I'm asked is, 'What is going on with this weight gain as I'm aging and going through menopause,'" she said. "And it kind of creeps up on women and all of the sudden they're angry about it when they come in for an annual visit and they've gained 10 pounds and they say, 'Why didn't anyone tell me that I might gain weight?'" Warren, who is also the founder of passthepearls.org - a non-profit organization that educates about women's health and gynecologic surgery options - says first and foremost, it's crucial to take a close look at your diet. You have to eat the right food," she said. Women need to understand that eating and exercising the same way they have in the past may not be good enough as they age. One study of 17,473 post-menopausal women, published in the journal Menopause , examined how diet impacts woman's health in midlife. A year later, the researchers found not only did the women on the healthier diet lose weight, they also experienced fewer hot flashes than women in the control group. But Warren said it's not just about choosing the right foods and knowing when to put down the fork. "If you really want to keep your weight the same and not gain weight in your waistline, you have to increase your heart rate somehow - whether that's a cycle class or aerobics of some kind or Zumba - whatever you like to do.
About Weight Gain. Weight Gain in Middle-aged Women. This article explains why middle-aged women are more likely to gain weight and the health problems this can pose. Causes of Weight Gain. An increase in appetite coupled with a slower metabolism with the onset of menopause can cause weight gain in women. Here's a list of the different hormones that can affect weight gain and how: Hypothyroidism and Weight Gain. Other Causes of Weight Gain. Age and Weight Gain. Lifestyle and Weight Gain. Below are some lifestyle factors that can lead to weight gain: Treatments for Weight Gain.
Weight gain and the menopause. Menopause can cause you to gain weight. When you go through the menopause, your muscle mass naturally decreases, causing you to gain weight. Vogel’s Menopause Mondays I take a look at the reasons why it can be common for symptoms to come back and what you can do to help yourself. Soy isoflavones for before, during & after the menopause. Menosan® Menopause Support can provide support to the body through all stages. Support for all stages of the menopause. How I survived the menopause. I survived the menopause and so can you! Don't go through the Menopause alone!
Menopause does not result in weight gain among women, however, hormonal adjustments are linked to a difference in fat distribution, which increases belly fat, according to a recent study that has been released by the International Menopause Society in light of the upcoming World Menopause Day on October 18th. The new trial, published in Climacteric, is a comprehensive, scientifically based report on weight gain when a woman reaches the menopause . Many women are bothered by the thought of gaining weight, and during middle-age years they begin to gain around 0.5kg or 1lb every year. Experts examined findings regarding weight gain during menopause and discovered that surprisingly, increase in weight is due to non-hormonal factors, rather than the actual menopause. "It is a myth that the menopause causes a woman to gain weight. The report explains that when fat in the abdomen is increased, for post-menopausal women, the chances of developing a metabolic disease are increased as well, including the risk of heart disease and diabetes. Although it is believed that estrogen therapy ( HRT ) is a cause of weight gain for women, the researchers say that is not the case, and HRT can help women lose the unwanted belly fat that appears post-menopause. The IMS is stressing the important of awareness of health problems linked to weight gain among women going through menopause, and are encouraging them to take the initiatives crucial to preventing weight gain. A 2009 study confirmed the benefits of hormone therapy and physical activity in reducing weight gain after menopause . Heart disease is by far the number one killer of postmenopausal women, and this risk is increased by excess weight.
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What changes can you make to your diet, exercise, and lifestyle regime to combat menopausal weight gain? This article explains the impact female hormones have on weight gain and fat loss and why menopause is such a difficult time for many women. Estrogen is an insulin sensitizing hormone and a hormone that controls the negative impact of cortisol. Because insulin and cortisol are a bad hormonal combination for fat loss. Realize you are far more carbohydrate reactive and stress sensitive after menopause. Which means the carbohydrates you used to be able to eat that did not affect your waistline may now be too many and do just that. And raising cortisol this way during menopause, a time where the female physiology is far more susceptible to the negative impact of cortisol, can frequently cause more issues than it solves for weight gain. The message is to do more jogging and power walking, not less. They are instructed to eat more grains and dairy and less protein. Remember, the menopausal physiology is more carbohydrate reactive (estrogen is no longer there to help offset insulin) and more stress sensitive (estrogen and progesterone are not there to dampen cortisol’s negative effect). The changes to diet, exercise, and lifestyle can help combat menopause weight gain.
It is for many of my clients over the age of 35, who worry about the impact of hormonal changes on their shapes and weights. The truth is, menopause, and the preceding perimenopause, can wreak some havoc with your metabolism. However, I’ve seen many women successfully lose weight during and after this life transition, and now new research published in the Journal of the Academy of Nutrition and Dietetics sheds a little more light on which strategies work. After six months, they found that four specific behaviors led to weight loss: eating fewer desserts and fried foods, drinking fewer sugary beverages, eating more fish, and dining at restaurants less often. After four years, eating fewer desserts and sugary drinks continued to be associated with weight loss or maintenance. And in the long-term, munching on more produce and eating less meat and cheese were also found to be tied to weight loss success. The great news about this research is that the same tried and true techniques we know to be effective earlier in life worked to support weight loss after menopause. And this isn’t the first study to show that midlife weight loss is achievable. The silver lining here is that your habits do make a difference, so a lot of the control is in your hands, and that’s empowering. The key is to start now to stave off weight gain as you age and make weight maintenance later in life less daunting. Check out my previous post about the link as well as dos and don’ts for veggie-based meals. Or have you managed your weight through this phase of life?
Menopause and weight gain : Do they always go hand in hand? Here's what you need to know about the risks of weight gain and how exercise can help you lose weight and keep it off after menopause. The Risks of Weight Gain After Menopause. Many of the risks of weight gain are well known: high blood pressure , heart disease, and diabetes , to name a few. Why Weight Gain Often Happens After Menopause. What is it about menopause that makes it so hard to keep off the weight? It's possible the same thing happens with women when estrogen levels drop after menopause. Lack of estrogen may also cause the body to use starches and blood sugar less effectively, which would increase fat storage and make it harder to lose weight.
Perimenopausal weight gain is very common; it’s our bodies’ way of adapting to our new hormone levels and supporting us during the changes that nature intended to occur as we leave our reproductive years behind. Let’s look at what is going on that is encouraging your body to store more fat and what we can do to help our bodies to let it go. While we are all unique and we each face our own weight challenges, there are some common causes of menopausal weight gain that many women struggle with. In order to prevent weight gain, we need to ensure that the network is communicating regularly and effectively so that there are no breakdowns. Our bodies have three primary hormones: insulin, adrenaline, and cortisol. Adrenaline and cortisol manage our stress response while insulin controls our blood sugar levels. Insulin is driven by the food we eat and when we eat too much sugar, white flour and processed foods, insulin levels will rise. Whenever our body is out of alignment and struggling with a primary hormone, it does not have the resources or the ability to produce optimal levels of secondary hormones such as estrogen and progesterone. In addition, whether you have been diagnosed with diabetes or insulin resistance or not, many of us have insulin sensitivity and have glucose levels that are higher than they should be. Your body will store fat to ensure it has what it needs, and your hormonal imbalance and sugar consumption may lead to cravings that are hard to resist. For more information on this topic, read our article, “ Sugar Substitutes And The Potential Danger Of Splenda “.