Best Weight Loss Diet For Diabetics


For Obese Diabetics, Weight - Loss Surgery May Work Best

Those who had gastric bypass dropped the most weight, some saw their type 2 diabetes disappear, studies found. WEDNESDAY, June 4, 2014 (Health Day News) - Compared to diet and lifestyle changes, gastric bypass surgery appears to be the clear winner in helping obese people with type 2 diabetes lose weight and even rid themselves of the disease, new studies show. The findings "further confirm that gastric bypass is the most effective way of treating type 2 diabetes in obese patients, and that surgery is superior to medical treatment for the disease in terms of blood sugar control," said Dr. Subhash Kini, a bariatric surgeon and associate professor of surgery at the Icahn School of Medicine and The Mount Sinai Hospital, in New York City. The findings were published June 4 in JAMA Surgery. However, the advent of weight-loss surgeries such as gastric bypass and the gastric banding procedure have brought new treatments to the fore. Anita Courcoulas, of the University of Pittsburgh Medical Center, tracked outcomes for 69 obese or very obese patients who were assigned to receive either gastric bypass, gastric banding, or a traditional lifestyle-change intervention. The results were similar when it came to diabetes: One year after the intervention, 50 percent of the gastric bypass patients saw their type 2 diabetes partially ease and 17 percent saw it completely disappear, compared to 27 percent and 23 percent, respectively, for those who got the banding treatment. Florencia Halperin of Brigham and Women's Hospital in Boston tracked the one-year outcomes of 38 obese or very obese people with type 2 diabetes. Fifty-eight percent of people in the gastric bypass group saw their type 2 diabetes go into remission within a year after the procedure, compared to just 16 percent of those who got the lifestyle intervention. He said there are "potential challenges to successfully completing a larger randomized, controlled trial for treatment of type 2 diabetes and obesity in obese patients." Both of the new studies had only a small number of people enrolled, Kini noted. He said that "the data is clear - the treatment of choice for type 2 diabetes and morbid [severe] obesity is a gastric bypass procedure." Roslin believes that the time has come for insurance companies and other third-party payers to help cover the cost of these procedures for obese type 2 diabetics. For more on bariatric surgeries and type 2 diabetes, head to the American Diabetes Association . D., associate professor, surgery, division of bariatric and laparoscopic surgery, department of surgery, Icahn School of Medicine, The Mount Sinai Hospital, New York City; Mitchell Roslin, M. more...



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Weight loss plays an important role in the treatment of Type 2 diabetes. This week, researchers announce in a free online journal article published in the journal Obesity that the diet pill lorcaserin has demonstrated significant weight loss in patients with Type 2 diabetes. Lorcaserin is a serotonin receptor angonist that works specifically on appetite signals in the brain and has been shown in previous studies—with otherwise healthy obese individuals—to cause significant weight loss. Encouraged by the previous weight loss findings with lorcaserin, researchers from a variety of academic institutions and members of The Obesity Society (TOS), worked together to determine whether or not lorcaserin is safe and effective in the treatment of overweight patients with Type 2 diabetes. Metformin is an anti-diabetes drug that lowers blood sugar levels, and has been found to cause slight weight loss. All participants also engaged in a lifestyle modification weight loss program during the study. After one year, the researchers found that patients with Type 2 diabetes who took either the 10 milligrams of lorcasein twice a day or 10 milligrams of lorcasein just once a day, achieved a weight loss of 5.5% of their starting body weight in comparison to the placebo group that lost on average of only 1.5% of their starting body weight. The authors acknowledge that their study design has some limitations in that it only evaluated the effects of lorcasein on Type 2 diabetes patients whose diabetes is currently treated with oral agents that included metformin and/or SFU and that it remains to be tested whether the healthy weight loss results they observed with the diabetic diet pill lorcasein will also include a broader diabetic population. more...



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People with Type 2 diabetes may need to take supplemental insulin, but could possibly control blood sugar through diet and exercise alone. Being overweight increases your chances of developing Type 2 diabetes and losing excess body fat can improve insulin sensitivity. Using weight loss pills, with your doctor's supervision, can help speed weight loss and possibly reverse insulin resistance, making diabetes easier to control. Metformin decreases the amount of glucose you can absorb from food and the amount of glucose produced by your liver. Metformin can help you eat less, reducing your total caloric intake and promoting weight loss. Metformin is not suitable for Type 1 diabetics who do not produce insulin at all, but can be used by Type 2 diabetics who use supplemental insulin. more...



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Diabetes Diet and Food Tips. What you need to know about diabetes and diet. Fact: The good news is that you can enjoy your favorite treats as long as you plan properly and limit those hidden sugars in many packaged foods. The serving size and the type of carbohydrates you eat are especially important. You can easily eat with your family and friends if you eat in moderation. Carbohydrates have a big impact on your blood sugar levels—more so than fats and proteins—but you don’t have to avoid them. Choosing carbs that are packed with fiber (and don’t spike your blood sugar) If you have diabetes, you can still enjoy a small serving of your favorite dessert now and then. Start with half of the dessert you normally eat, and replace the other half with fruit. Diabetes and your diet tip 3: Choose fats wisely. The key is to find a plan that works with your body’s individual needs so that you can avoid common diet pitfalls and find long-term, weight loss success. Diabetes nutrition: Including sweets in your meal plan – What you should know about sugar, how to include it in your diet and information on alternatives. Sugar and Desserts – Good information on sugar and including it in your diet (American Diabetes Association) Added Sugar in the Diet – How added sugar is hidden in processed and prepared foods. Fat and Diabetes – Information on the different kinds of fats, as well as what foods they are in. more...



Best Diabetic Diet - Live Healthy MD

 The best diabetic diet plan promotes weight loss while at the same time ensuring proper nutrition. What follows is a listing of popular and effective diabetes diets to help you find the optimal weight loss plan. Michael Kaplan, The Center for Medical Weight Los s offers one of the best diet plan for diabetics . The program also takes into consideration the potential effects of diabetes medications, which, due to reactions and side effects, can make it more difficult for some diabetics to lose weight. The Mayo Clinic Diet. The Dietary Approaches to Stop Hypertension Diet, or DASH Diet, was designed to assist people with hypertension, but also offers a solid diabetic diet for weight loss. The Biggest Loser Diet. The Volumetrics Diet. The best diet for diabetes is the one that works for you. more...



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Here's a Real Success Story of a Diabetic Weight Loss Diet that Can Help You Achieve Normal Blood Sugar Levels* Updated 2-2-13 - Here's a success story where a diabetic diet completely controlled high blood sugar levels plus, my friend lost 30 pounds in just 5 months.*  He was 75 years old at the time, is diabetic and needed to take regular insulin shots. With his doctor's approval, he decided to try a high protein, low carbohydrate diabetic diet along with an exercise program. Within only 3 months, he was completely off of insulin and he had normal blood sugar levels! Exactly what was this remarkable diabetic diet that he followed? The low carbohydrate, but high fiber diabetic diet he followed included blueberries, strawberries, raspberries and apples along with lots of raw and cooked vegetables (especially salads). The Diet He Used. The diabetic diet dinner included a protein food (see lunch choices) plus a salad and two green, yellow or red vegetables. On this diabetes diet, my friend's blood sugar was completely controlled, he needed no insulin and lost 30 pounds. more...



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I am a dietitian and I've been looking for a book like this, meaningful and based on modern science and psychology. This book is based on the current view of diabetes education. It seems to hit on the questions and challenges that cause people the most concern. Caregivers and people with diabetes are replete with information, albeit conflicting, about restrictions in the diet. Was this review helpful to you? Thank you for your feedback. more...



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Weight Loss and Diet. With a variety of diets such as low carb, low fat and raw food diets that you can follow for weight loss, you will need to see which diet fits your diabetes and your requirements best. A low calorie diet is regarded as a one which has a daily calorie intake of between 1,000 and 1,500 calories for a woman and between 1,500 and 2,000 for a man. Very low calorie diet. A very low calorie diet (VLCD) is where the daily calorie intake is less than 1,000 calories. Low fat diet. A low fat diet involves reducing the amount of saturated fat in your diet. Reducing the fat content of your diet can help to cut down on calories and promote healthier food choices at the same time. The raw food diet is one in which the foods you eat are unprocessed and uncooked. The raw diet has a small saturated fat content and is a popular choice for people who are looking for a ‘detox’ diet. Explore Weight Loss and Diet. more...



For Obese Diabetics, Weight - Loss Surgery May Work Best

WEDNESDAY, June 4, 2014 (Health Day News) - Compared to diet and lifestyle changes, gastric bypass surgery appears to be the clear winner in helping obese people with type 2 diabetes lose weight and even rid themselves of the disease, new studies show. The findings "further confirm that gastric bypass is the most effective way of treating type 2 diabetes in obese patients, and that surgery is superior to medical treatment for the disease in terms of blood sugar control," said Dr. Subhash Kini, a bariatric surgeon and associate professor of surgery at the Icahn School of Medicine and The Mount Sinai Hospital, in New York City. The findings were published June 4 in JAMA Surgery. Anita Courcoulas, of the University of Pittsburgh Medical Center, tracked outcomes for 69 obese or very obese patients who were assigned to receive either gastric bypass, gastric banding, or a traditional lifestyle-change intervention. The results were similar when it came to diabetes : One year after the intervention, 50 percent of the gastric bypass patients saw their type 2 diabetes partially ease and 17 percent saw it completely disappear, compared to 27 percent and 23 percent, respectively, for those who got the banding treatment. Florencia Halperin of Brigham and Women's Hospital in Boston tracked the one-year outcomes of 38 obese or very obese people with type 2 diabetes. Fifty-eight percent of people in the gastric bypass group saw their type 2 diabetes go into remission within a year after the procedure, compared to just 16 percent of those who got the lifestyle intervention. He said there are "potential challenges to successfully completing a larger randomized, controlled trial for treatment of type 2 diabetes and obesity in obese patients." Both of the new studies had only a small number of people enrolled, Kini noted. He said that "the data is clear - the treatment of choice for type 2 diabetes and morbid [severe] obesity is a gastric bypass procedure." D., associate professor, surgery, division of bariatric and laparoscopic surgery, department of surgery, Icahn School of Medicine, The Mount Sinai Hospital, New York City; Mitchell Roslin, M. more...



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What Is The Best Diet For Diabetes and Diabetics? Your doctor has also probably told you about the Glycemic index and made some recommendations. It is free and you can download it from the page that is linked to. And you need to find what works for you, and really get out of the mindset of only using one diet approach at a time. There are great ideas all over the place and you have to find what works for you. You will feel much fuller and you will get conditioned to consume the foods that may ultimately help you eliminate the needs for medication. Two of the main benefits to Weight Watchers is that they teach you to do portion control on your own, and they often provide a ton of great support. What is nice about it is that you "set it and forget it." The email will come to you with a suggestion on how to make one adjustment that day. There is a lot of focus on the practical elements of weight loss in the program, and lots of focus on ways to adopt the superfoods that are really going to help you. The reality is that there are a ton of factors that go into creating the best diet for you. And what will happen is that things will get easier for you over time as you do the work bit by bit. You would be stunned at the amount of people out there who are willing to help you, and who can provide some real impact on your life. Maybe you are surfing through the internet and got to this page and this discussion. Look at some of the groups and teams here on the site that are there to support you. more...



How to Lose Weight with a Diabetes Diet - Live Healthy MD

How to Lose Weight with a Diabetes Diet. Some have learned how to manage their diabetes with a healthy diet, and as a result have eliminated their reliance on insulin, lost weight, and forged a path to healthier, happier living. A diabetes diet is an easy tool to lose weight quickly and effectively, and can help diagnosed diabetics manage their insulin levels naturally – and assist America’s 57 million pre-diabetics to avoid ever developing the disease. Patients who manage their diabetes with a healthy diet should be under the care of a physician. The Center for Medical Weight Loss boasts 450 clinics nationwide, all staffed by physicians who are skilled and experienced at helping patients achieve diabetes management through healthy diet and weight loss. How to manage diabetes with a healthy diet. Managing diabetes with a healthy diet begins with a solid understanding of the glycemic index. Physician-directed diabetes diet programs, like those through the Center for Medical Weight Loss (CMWL), the largest network of weight loss physicians in the United States, have been shown to treat and manage diabetes with a healthy diet and exercise plan. more...



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It is quite important for diabetics to understand the principles of carbohydrate counting and how to help control blood sugar levels through proper diet. The carbohydrates are the foods that can be broken down into sugar. The more carbohydrates you eat, the higher your blood sugar will go up. The amount of food you eat is closely related to blood sugar control. If you eat more food than is recommended on your meal plan, your blood sugar goes up. Although foods containing carbohydrates (carbs) have the most impact on blood sugars, the calories from all foods will affect blood sugar. You will still need to weigh or measure the foods to know the amount of grams of carbohydrates present. If your serving of a food contains more than 5 grams of carbohydrates, you should count it in your meal plan.  You should spread out free foods throughout the day and not eat them in one sitting. Most people with diabetes can eat foods containing sugar as long as the total amount of carbohydrates (carbs) for that meal or snack is consistent. It is important to realize that sugar is not the only carbohydrate that you have to "control." The body will convert all carbohydrates to glucose, so eating extra servings of rice, pasta, bread, fruit, or other carbohydrate foods will make the blood sugar rise. more...



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This book delivers on the promise made in its title and its subtitle. With some exceptions, the nutritional material in this book is highly accurate and good to implement. Though this book was written specifically for diabetics, it's one of the best diet-related books I've ever read and even the average non-diabetic would be wise to read it and heed it. The book is well-written and well-founded on the science of diet and nutrition. This is a stark departure from the typical "diet" book, which is based on something other than fact. And they do follow the recommendations of gyms and personal trainers for such people. But some of the information will limit you, and if you have the correct information you can do better. Diabetes management and weight loss are so intricately connected that it would be impossible to talk about one without the other if you are a diabetic. If you have diabetes and struggle with your weight, then you know that getting your blood sugar/insulin levels under control will help shed the pounds and vice versa. His book outlines his nutritional philosophy for shedding the pounds and getting diabetes managed. Has to say about his own personal struggle with weight and family history of diabetes, his previous collaboration with The Carbohydrate Addict's Diet authors Drs. more...



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The 2-Day Diabetes Diet: What to Eat to Lose Weight. In the new Reader's Digest book, The 2-Day Diabetes Diet, dieting just two days a week blasts fat and balances blood sugar. For folks with diabetes, weight loss is a natural form of “medication.” Reams of research prove that losing even just a few pounds is an effective way to control blood sugar or reduce the risk of developing type 2 diabetes in the first place. And the reason isn’t just a lack of willpower. Too often, diet plans don’t work for people with diabetes because the metabolism changes associated with blood sugar problems may increase appetite, slow down fat burning, and encourage fat storage. Now breakthrough research has revealed a better way for people to lose weight and reduce insulin resistance . British researchers created this revolutionary new diet, which strictly limits caloric intake for two days of the week but permits larger portions for the remainder. It counteracts the effects of “diabesity,” where blood sugar problems and excess body fat meet. This activates a process that seems to dull the body’s sensitivity to these key hormones: insulin, which cues cells to absorb sugar from the bloodstream; the “stress hormone” cortisol; and leptin and ghrelin, which regulate hunger and appetite. Researchers believe that intermittent fasting helps to reduce or quell inflammation and normalize the function of key hormones. To learn more about the breakthrough science behind the 2-Day Diabetes Diet and to buy the book, visit 2daydiabetes.com . more...



For Obese Diabetics, Weight - Loss Surgery May Work Best

Those who had gastric bypass dropped the most weight, some saw their type 2 diabetes disappear, studies found. WEDNESDAY, June 4, 2014 (Health Day News) - Compared to diet and lifestyle changes, gastric bypass surgery appears to be the clear winner in helping obese people with type 2 diabetes lose weight and even rid themselves of the disease, new studies show. The findings "further confirm that gastric bypass is the most effective way of treating type 2 diabetes in obese patients, and that surgery is superior to medical treatment for the disease in terms of blood sugar control," said Dr. However, the advent of weight-loss surgeries such as gastric bypass and the gastric banding procedure have brought new treatments to the fore. Anita Courcoulas, of the University of Pittsburgh Medical Center, tracked outcomes for 69 obese or very obese patients who were assigned to receive either gastric bypass, gastric banding , or a traditional lifestyle-change intervention. The results were similar when it came to diabetes : One year after the intervention, 50 percent of the gastric bypass patients saw their type 2 diabetes partially ease and 17 percent saw it completely disappear, compared to 27 percent and 23 percent, respectively, for those who got the banding treatment. more...



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Diabetes and Weight Loss. First things first, discuss weight loss and an individual program with your health care team. Diet and weight loss. How does exercise help diabetes and weight loss? Exercise can help you to lose weight, by building muscle and burning calories. Weight loss and exercise. Could alternative weight loss therapies help? Alternative weight loss therapies can be beneficial to help support weight loss. Alternative weight loss therapies. Weight loss surgery is a serious undertaking but for some people it can be particularly beneficial. Weight loss surgery. Support to help you shed the weight. more...



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The diabetic weight loss diet is an important part of keeping glucose levels in check by striking a balance between the carbohydrates, fats, and protein eaten at each meal. It is also important to remember that while some people can control their diabetes with diet and exercise, others who are at higher risk may also need to make food choices based on the medications they are currently taking. The good news is a diabetic diet because of it very nature easily allows those who follow it the ability to lose the weight that can cause so many health problems and may be a contributor to their diabetes. A good starting point for anyone with diabetes is the diabetic food pyramid that can be found of the American Diabetes Association website. Because of this being able to control blood glucose levels along with effective weight loss and control is vitally important for anyone who must follow a diabetic weight loss diet. more...



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The Weight Loss Pill Of The Future (No, We Swear) Helps Diabetics And Obese. Weight loss pills are successful when they work with the body's normal processes. Researchers are calling it the “Invisible Meal” because of how it interacts with the body’s digestive system, and if it works as well in humans as it already has in mice, the future of weight loss could see serious turnarounds. "This pill is like an imaginary meal," said Ronald Evans, director of Salk's Gene Expression Laboratory and senior author of the new paper, in a statement . If mouse models are anything to go by, the future is promising. Over a five-week period, lab mice who took a daily pill of fexaramine, a compound the team developed from the normal drug combination, showed significant weight loss; drops in blood pressure, cholesterol, and blood sugar; and rises in body temperature, which signaled accelerated metabolisms. They also lost significantly more body fat compared to the mice that weren’t on the regimen, and some of the white fat turned to the healthier brown fat that helps burn energy. "The body's response to a meal is like a relay race, and if you tell all the runners to go at the same time, you'll never pass the baton," Evans said. In future trials, Evans and the team hope to transition the findings from mouse to human models. more...



The Best Diet for Diabetic Weight Loss

The Best Diet for Diabetic Weight Loss. Erin Coleman is a registered and licensed dietitian. The American Diabetes Association says diabetic meal plans often contain three meals and two snacks daily. The best diet for diabetic weight loss consists of a regular meal plan, reduced calorie intake and a controlled carbohydrate intake. The number of calories diabetics should eat daily for weight loss depends on their usual calorie intake. However, eating 1,200 calories daily for women and 1,500 calories per day for men is a good place to start. Since carbs provide 4 calories per gram, following a 1,200-calorie diet requires about 135 grams of carbs daily, and people eating 1,500 calories daily should aim for 169 grams of carbs each day. However, limiting carbs to about 60 grams during meals and no more than 25 grams of carbs for snacks helps diabetics control their blood sugar levels, notes the American Diabetes Association. more...




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