You CAN use acupuncture and Chinese medicine to help yourself achieve and maintain your weight loss goals. If you are truly ready to begin losing weight or have been trying with little results, acupuncture can help as part of your weight loss program. Acupuncture can help to increase metabolism by stimulating the thyroid and endocrine glands as your body adjusts to the changes in your diet and exercise. Acupuncture can help to harmonize the digestive organs so that you are symptom-free. Cleansing the Body: Acupuncture treatments during weight loss help to cleanse your system. The number of acupuncture treatments necessary depends on your goals for losing weight, the speed at which you want to lose, and your commitment to a new, healthier lifestyle. When you have reached your weight loss goals, you need only come four times a year, when the seasons change, to keep your system balanced and healthy. Using acupuncture can be a wonderful way to assist you on your goals toward better health and losing weight. Together, you and your acupuncturist can help you set your weight loss goals and achieve them. We currently have 8 and 10 treatment packages available at East West Physicians for Acupuncture and Weight loss.
Acupuncture for the treatment of obesity: a review of the evidence. The aim of this review paper was to survey and critically evaluate the descriptive and controlled trials of acupuncture for enhancing weight loss. The underlying principles of acupoint stimulation are described, with an emphasis on auricular (ear) acupuncture, the method most often chosen for obesity studies. The serious, widespread and refractory nature of obesity makes it ripe for investigations of complementary and alternative approaches. The focus of this review will be on acupuncture as a treatment for obesity. This paper will provide: (1) a brief overview of the methods and mechanisms of acupuncture; (2) a summary of descriptive and controlled studies of acupuncture in the treatment of obesity; and (3) an agenda for future research. Auricular (ear) acupuncture is the method most often used for the treatment of obesity. 29 Common auricular points used in the treatment of obesity include 'Hunger' and 'Stomach' points (for satiety and fullness) and 'Shenmen' (for sedation and analgesia) 34 , 35 , 36 , 37 , 38 ( Figure 2 ). 47 , 48 The positive effects of standard acupuncture 49 and electroacupuncture 50 on mood have been observed in treating clinical depression. Beginning in the 1970s, several US studies examined the use of acupuncture alone for the treatment of obesity.
Can You Use Acupuncture for Weight Loss? Fortunately there is a technique for weight loss that has been tested for centuries: acupuncture. And, even more exciting, using acupuncture for weight loss helps you lose weight in several different ways. Is there proof that acupuncture helps with weight loss? Researchers continue to study the effectiveness of acupuncture for weight loss, but the results look promising. How does acupuncture help with weight loss? There are three primary ways that acupuncture can help with weight loss. The third way that acupuncture helps with weight loss is by reducing stress. And finally, acupuncture can aid digestion. By balancing your organ system, you support weight loss both physically and psychologically. There are several acupuncture points on your ears that help reduce cravings. Grab your ear with your thumb on the upper, inner ear and your index finger behind your ear. Once I know the specifics of your constitution and how it affects your weight loss, I can give you additional points to control your hunger, cravings and metabolism.
Acupuncture For Weight Loss. As an alternative therapy, using acupuncture for weight loss, when combined in a comprehensive weight loss program involving diet modification and exercise, has been shown to have positive effects. “Experts recommend that primary care clinicians offer overweight adults interventions that promote weight loss,” says Erin Le Blanc and colleagues from the Center for Health Research in Portland, Oregon. However, evidence on the effectiveness of primary care-relevant weight loss interventions for overweight adults is insufficient, they add. Unlike over-the-counter weight loss products and fad diets which cause weight to cycle, acupuncture is a natural means to achieve weight loss. Acupuncture & Massage College’s Community Clinic offers acupuncture, massage therapy and herbal medicine for the treatment of a wide range of health conditions as well as for overall wellness.
Then that people are advised to go for acupuncture program for weight loss. The person who wishes to have acupuncture for weight loss has to remember that this acupuncture process alone will not help them to shed all the excess pounds. The following points explain how the acupuncturist does the process of acupuncture for weight loss. The needles are inserted in these points and kept for about 30 – 45 minutes in each session of treatment. Treatment is scheduled once or twice a week and this continued for about 9 – 12 weeks till you reached the desired weight. The frequency and number of this treatment depends on individual weight loss goals. The most common points of this process are shenmen, Tranquility and point zero ear acupuncture point. Ear Stapling Acupuncture for Weight Loss: Ear stapling acupuncture for weight loss is totally based on the principles of acupuncture. Laser acupuncture for weight loss helps to achieve the desired weight loss much faster when it is combined with a healthy diet and exercise. Leave it on for about 30 – 60 minutes a day and there are 3 – 4 points in each ear used for stimulating the weight loss. Acupuncture and Cupping for Weight Loss: Follow these tips to get relief from the weight loss and also to avoid any side effects while doing this acupuncture process. Even WHO has reported that acupuncture is and effective treatment that used for weight loss program. Do you have this acupuncture treatment for weight loss?
It is important to note that deteriorated body composition (balance of muscle, fat, fluids) slows down metabolism making it much more likely you will regain the lost weight, and find it far more challenging to lose weight in the future. Cycle and metabolic slow down, it is important to focus on the amount of fat you lose rather than the amount of weight you lose. Our Weight Control Program from the Pacific Wellness Institute is designed to help you: When you eventually gain back the weight, it is all fat and not muscle, causing your metabolism to slow down even more. Now you have extra weight, a less healthy body composition, and a less attractive physique. The Pacific Wellness Institute dispels some common myths about body fat to help set you on a course of greater fitness and health: Myth #2: Scales are the best way to determine if you are overweight and have too much body fat. A better way to measure body fat loss is to feel the difference in how your clothes fit. BIA estimates the percentage of lean muscle tissue in your body and other essential biological markers of health. But unlike scale weight, BIA reveals the overall health of a person, as well as the proportion and amount of fat and lean tissue.
Traditional Chinese Medicine and Weight Loss. Over the past few decades, Western medicine has been faced with finding effective means to combat the growing rate of overweight and obesity. The Western approach has been focused on making lifestyle changes like eating fewer calories and increasing levels of exercise. Traditional Chinese medicine works off the concept that living an unhealthy lifestyle leads to spleen damage. Herbs are another popular treatment for excess weight in traditional Chinese medicine. Chinese approaches have not been studied as extensively and more research is needed. Looking ahead, it is likely that a combination of both approaches, often called Integrative Chinese Western Medicine, may be helpful in the treatment of excess weight. This approach has been shown to be effective for conditions such as male fertility7 and stroke.8.
Acupuncture and Chinese medicine help weight loss/ The benefits of Weight loss acupuncture treatment at Houston Acupuncture and Herbs Clinic: Acupuncture detoxify the body automatically, the cravings and addictions are reduced significantly. In Chinese Medicine, overweight or obesity is caused by deficiency of Qi and excess of damp phlegm. Overeating might damage the function of the spleen and stomach in the transporting and transformation of food and water. Spleen Qi deficiency will cause failure to distribute the food Qi to muscle and causes damp phlegm- water retention and weight gain. Chronic diseases could easily cause the deficiency of Qi, blood, Yin and Yang. Acupuncture and Chinese medicine treatment for weight loss. Clear the stomach fire and promote digestion function. Strengthen the stomach and spleen Qi and expel the water retention. Reduce dampness and regulate the Qi flow. Promote and reinforce the functions of spleen and kidney, strengthen the transformation of spleen and kidney Yang.
Researchers have found acupuncture on the ear helped overweight people slim down within eight weeks (file picture) There's hope if Christmas over-indulgence leaves you with an unsightly spare tyre – because acupuncture on the ear will banish it, say researchers. They found it helped overweight people slim down within eight weeks, especially around the midriff. Participants in a two-month study saw their body mass index (BMI) drop by up to 6 per cent and also had less body fat and a smaller waist, says a report published online in the journal Acupuncture in Medicine. So-called auricular acupuncture therapy is based on the understanding that the outer ear represents all parts of the body. Researchers at Kyung Hee University in Seoul, South Korea tested the traditional method on 91 overweight adults, who were all put on the same diet. Almost a third dropped out before the eight weeks were up, 15 of whom were in the sham treatment group, suggesting they found it harder to regulate their hunger and cope with the restrictive diet, say the authors. Among those who kept going there was a 6 per cent drop in BMI in the five-point group and 5.7 per cent in the one-point group. Waist circumference fell, with the largest drop seen in the group on the five-point treatment.
For this study, researchers wanted to not only test out the effectiveness of ear acupuncture in general in boosting weight loss, but also see which kind works best. They looked at two types of ear acupuncture: The first uses just one needle, which is placed in your ear's "hunger point"—the point linked to appetite. The other kind uses five needles, which are placed in five different key points of your ear: one called the Shen Men, as well as those that are thought to be linked to the stomach, spleen, endocrine, and hunger. Researchers looked at 91 overweight Koreans, giving some the “five point” treatment and others the “single point” treatment.
Acupuncture Can Help With Weight Loss. In this respect, acupuncture can calm those so afflicted and help them lose weight without resorting to drugs. Several studies have shown that when acupuncture is combined with traditional methods of weight loss, patients lose more weight. In these cases, one to three acupuncture weight loss sessions can be safe and effective in helping people achieve reasonable weight loss goals. Skilled acupuncture practitioners will zero in on specific body areas to effect weight loss. Some people notice the effects of acupuncture fairly quickly and only require treatments every other week. Another Chinese acupuncture practice for losing weight is ear stapling. One study, published in Medical Acupuncture, found that ear acupuncture combined with a 2,000 calorie a day diet and 15-minute walk helped reduce weight. Those without ear acupuncture averaged only a three-pound loss. Moreover, the women who received the acupuncture treatments reported a decrease in appetite. As with all medical conditions, always seek the advice of a doctor before beginning any acupuncture treatments for weight loss.
If you're looking for acupuncture for weight loss in Michigan (MI) or for a Michigan (MI) weight loss acupuncturist, or acupuncture weight loss Michigan (MI), these professionals provide weight loss help, weight loss management, weight loss treatment. Weight loss acupuncture Michigan (MI) acupuncture and weight loss professionals, weight management acupressure professionals, and weight management acupuncturists. Misspellings include accupucnture for weight loss Michigan (MI). Michigan (MI) acupuncturists are health care professionals who evaluate and treat the many conditions, aches and pains that respond to acupuncture.
You are here: Home / Weight Loss / Best Acupuncture Point for Weight Loss. Best Acupuncture Point for Weight Loss. Many patients coming to The Acupuncture Clinic ask to have the best acupuncture point needled to help them lose weight quickly. Most people who come seeking help with acupuncture for weight loss are over forty years of age and have found that dieting and exercise do not give the results they have been aiming for. Medical researchers at the University of California have now confirmed that stimulating a specific acupuncture point, Stomach 36, located below the knee, can promote weight loss. The doctors found that needling this acupuncture point produces an up regulation of anorexigenic factor POMC production in the NTS/HN, which inhibits food intake and reduces body weight. Regular needling of the Stomach 36 point promotes health and can help prevent illness as well as stimulating metabolism in order to encourage weight loss. The Stomach 36 acupuncture point is just one of many points that have been shown useful in helping stimulating metabolism and weight loss.
There are so many diets out there and it seems like every doctor, nutritionist and medical professional has a different approach on how to help you lose weight. I am here to tell you about the Chinese medicine approach. The difference with Traditional Chinese Medicine is that it has 4000 years of history to back it up and it belongs to a culture that generally, do not have problems with their weight. The key is that, as a culture, they have a different approach to food and nutrition. One of the most important things we can do, and a concept that is integral to Chinese medicine, is to eat REAL FOOD. It is becoming increasingly confusing for the consumer to know exactly what is in the food we buy and how much it has been modified. The Chinese have a holistic view of the body, and a very different approach to diet and nutrition than we do in the West. The Chinese believe that one should eat foods that are locally grown, that is to say foods that are indigenous to where you live. It is not necessarily the variety of foods that have caused this change, but the fact that the foods that many of us eat in the West are overly processed and full of unnatural preservatives that are difficult to metabolize. There are many different types of obesity and people struggle with their weight for many different reasons. The reasons for gaining and keeping weight on are individual, so then, must be the treatment. What I tell them is that they must WANT to lose the weight. With the desire of the patient, and the skills of the practitioner, acupuncture really works to help you lose weight and get back to health.
Acupuncture for Weight Loss is Safe and Effective. Heredity: The genes you were born with and your family history are markers for whether you are predisposed to becoming overweight and possibly obese. Nowadays more and more people are considering acupuncture for weight loss as the results are very promising when performed by a well trained and certified traditional Chinese medicine doctor. The most important points are ST 36, ST 40, ST 34, and SP 4. They are the points on the stomach meridian and spleen meridian. The second important points are LI 11, LI 4, LI 3 in which points located in large intestine meridian and liver meridian can help the body to detoxify and speed up metabolism. For center obesity, points CV 12 , CV 4, ST 25, SP 15, and GB 26 are must points since these points will directly affect and facilitate the bowel movement and speed up metabolism and burn fat. I chose the points of hunger and mouth which are the most efficient points for deceasing the appetite. Follow this for 4 or 5 days a week and at weekend you are allowed to have a full dinner with some carbs. Aerobic exercise and weight lifting are the best forms of exercise for weight loss.
17, 2013 (Health Day News) - Placing five acupuncture needles in the outer ear may help people lose that spare tire, researchers report. Ear acupuncture therapy is based on the theory that the outer ear represents all parts of the body. According to Lim, the effectiveness of acupuncture on obese patients is closely related to metabolic function. 16 in the journal Acupuncture in Medicine. But this study does not prove the effectiveness of acupuncture, he said. In one study, researchers examined the effect of ear acupuncture with sham acupuncture on obese women. "Researchers found no statistical difference in body weight , body-mass index and waist circumference between the acupuncture group and placebo," said Katy Danielson, a spokeswoman for the center. For this latest study, Lim and her colleagues compared acupuncture of five points on the outer ear with one-point acupuncture.
Other patients received similar treatment with one needle or with sham acupuncture where the needles were removed immediately after insertion. Over the course of the study, 24 patients dropped out, 15 of whom were receiving sham treatment, the researchers noted. Among those who completed the study, there were significant differences in weight loss among the groups. At four weeks, those receiving five-point treatment had an average reduction in weight of 6.1 percent, compared with a 5.7 percent reduction among those treated with one needle and no weight loss among those receiving sham therapy, the researchers found. Percentage of body fat also dropped, but only in those receiving the five-point treatment, the study authors added.
Can acupuncture help with weight loss. Q: Can acupuncture help with weight lose? Weight loss was the subject of some critical scrutiny a decade ago, and the conclusion drawn at the time was that acupuncture did not have any significant effect on weight loss. However, trying to test whether acupuncture can help someone to reduce their weight is likely to be a difficult matter; there are dozens of reasons in Chinese medicine why someone's weight may be increasing. However, all of the best dietary programmes say that after the initial and often quite dramatic week or two most good weight loss programmes at best will see someone lose only a pound or two every month, and in fact, there is discouragement from trying to do more in order for the body's system to keep pace with the change. Acupuncture may well have been used successfully alongside some fairly strict dietary rules, and from a patient's perspective it would be very difficult to say whether the acupuncture treatment added value to what someone was doing already. The bottom line is that there are are no 'magic' points which reduce someone's weight without effort, and the effect of acupuncture may be no more than to give someone the support and commitment to keep trying with diet and exercise programmes.
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Korean researchers found that using five ear acupuncture points worked better than treatment involving only one point on the ear. One group of 31 were treated with acupuncture on 5 points of the outer ear called Shen-men (divine gate), Spleen, Stomach , Hunger and Endocrine. These were kept in place with surgical tape for a week, after which the same treatment was applied to the other ear, with the process repeated over eight weeks. All participants were weighed and measured at the start and end of treatment, and four weeks in, to see what impact acupuncture might have. Those in the 5-point treatment group saw a 6.1% drop in their body mass index (BMI) Those in the 1-point treatment group had a 5.7% fall in BMI. There was no change in the BMI of those receiving the dummy treatment. Measures of body fat also fell after eight weeks, but only in those receiving the 5-point treatment.
Acupuncture and Weight Loss. Using The Healing Power of Qi For Weight Loss. Using acupuncture to tackle weight loss is a multi-pronged approach. The rationale for using acupuncture for weight control is based in the premise that weight gain could be the result of disturbed energy flow to and from the regulating center of the brain, called the hypothalamus. Research measuring the effectiveness of acupuncture for weight loss found treatments increased ghrelin, a hormone that controls meal initiation and decreased leptin, the hormone that regulates fat storage and metabolism. The guiding principal is that acupuncture can power up any other weight control strategy by curbing appetite, quelling cravings, boosting metabolism, improving digestion, regulating obesity-related hormones and enhancing the way nutrients are used. Acupuncture may also increase tone in the smooth muscle of the stomach to help people know that they are full. To pinpoint the Qi for effective weight control, acupuncturists take aim at 4 acupuncture points on the ear - the hunger point, Shen Men point, stomach point, and endocrine point. During some courses of treatment, the needles are covered with tape so that they can be left in place for a few days. Guidance For Using Acupuncture For Weight Loss.
Traditional Chinese Medicine, the theory behind the practice of acupuncture, holds that disease and poor health are most frequently the result of imbalances in a person's body and its systems. Once Qi flow is regulated, the patient's own body returns itself to a state of balance and well-being. This same approach is used in the treatment of obesity, and to assist patients who wish to return to their normal, healthy body weight. Needles are inserted in the ears and body for the first part of the treatment at the clinic. Then “seeds,” small pellets held in place by adhesive medical tape, are used in the ears, and are inserted in the points controlling nerves, digestion, appetite, and the endocrine system. Individual needs vary, however, and patients with a lot of weight to lose are advised to revisit twice a month for maintenance or further treatment, as necessary. Press needles must be replaced periodically, and the ears cleaned to avoid irritation and discomfort. They are non-toxic and free of the dangerous side-effects usually associated with weight-loss preparations. They are an ideal assist to the weight loss process. By limiting appetite and nervous overeating, acupuncture provides valuable assistance in the struggle to regain conscientious eating habits.
One of the most common questions that I hear is “does acupuncture help with weight loss?” The answer is yes, but with a few caveats. If you are looking for a magic bullet or are hoping that acupuncture will help you lose 30 pounds in 30 days, then you will be disappointed. If, one the other hand, you are looking for a safe and effective boost to your diet and exercise routine, acupuncture is definitely worth considering. When they are getting regular acupuncture treatments, people notice that: Ultimately, when people lose weight using acupuncture, the weight loss is very healthy because it takes place gradually and is the result of a real lifestyle change (as opposed to a short-term gimmick). If you are interested in losing weight, my recommendation is that you view acupuncture as one piece of the puzzle, not a magic bullet.
17, 2013 (Health Day News) - Placing five acupuncture needles in the outer ear may help people lose that spare tire, researchers report. Ear acupuncture therapy is based on the theory that the outer ear represents all parts of the body. According to Lim, the effectiveness of acupuncture on obese patients is closely related to metabolic function. 16 in the journal Acupuncture in Medicine. But this study does not prove the effectiveness of acupuncture, he said. National Center for Complementary and Alternative Medicine, results from the few studies on acupuncture and weight loss have been mixed. In one study, researchers examined the effect of ear acupuncture with sham acupuncture on obese women. "Researchers found no statistical difference in body weight, body-mass index and waist circumference between the acupuncture group and placebo," said Katy Danielson, a spokeswoman for the center. For this latest study, Lim and her colleagues compared acupuncture of five points on the outer ear with one-point acupuncture. Then the same treatment was applied to the other ear. Other patients received similar treatment with one needle or with sham acupuncture where the needles were removed immediately after insertion. Over the course of the study, 24 patients dropped out, 15 of whom were receiving sham treatment, the researchers noted. At four weeks, those receiving five-point treatment had an average reduction in weight of 6.1 percent, compared with a 5.7 percent reduction among those treated with one needle and no weight loss among those receiving sham therapy, the researchers found. For more on acupuncture, visit the U.
Acupuncture as a Treatment for PCOS. Most women with PCOS will ovulate later in the cycle if at all. From that, they will differentiate your pattern and treat the root cause of the PCOS . Can Acupuncture actually help to treat the Polycystic Ovary. According to the statistical data, there were the researches that have collected the following data: 84 women with polycystic ovary syndrome were randomly assigned to a treatment group for 16 weeks. The distinctions are: low-frequency electro-Acupuncture , physical exercise and no treatment. The measurements at the end of treatment and 16 weeks later were compared to the start of the study. Exercise; electro-Acupuncture and exercise improved menstrual frequency and decreased levels of several sex steroids at the end of treatment and at the 16-week follow-up compared with no treatment. It was concluded that the low-frequency electro-Acupuncture as well as physical exercise improved hyperandrogenism and menstrual frequency more effectively than no intervention in women with polycystic ovary syndrome. The control group received no therapy and maintained features of PCOS . Those treated with Acupuncture showed a reduction in the hyperactivity of the ovarian peripheral sympathetic nerve fibers, reduction of the increased nerve growth factor concentrations within the ovaries to normal and reduced the weight of the polycystic ovaries. This group of doctors then set out with the aim of reproducing similar results in women with PCOS . The study concluded, “We have shown that repeated electro Acupuncture treatments restore regular ovulations in the ovulatory women with PCOS .
Acupuncture: Magic Bullet for Weight Loss? However, Traditional Chinese Medicine may be another option for weight management. In the recent May 2012 publication of Obesity Reviews, a team of researchers performed a detailed systematic review of clinical studies looking at acupuncture and obesity. When compared to no treatment and pharmaceutical medications, the acupuncture studies showed: Greater weight loss. As impressed as I was with this recent systematic review, I can remember a time when I was not so convinced of acupuncture’s effect on weight management. Confession: Once upon a time, I would cringe as patients asked if acupuncture could help with weight loss. I established a strong opinion that there was absolutely no easy fix in the battle of the bulge; a proper regimen of diet and exercise was the only viable option for weight management, end of story. We encouraged patients to be diligent with healthful diet and exercise habits prior to initiating acupuncture treatments. Week after week, patients began reporting success in weight loss, but, in my mind, I always questioned whether it was the acupuncture that helped, or simply because they were dieting and working out regularly. At some point in my career, I began to finally open myself to the idea that, yes, there is validity to Eastern Medicine’s approach to weight management. I began listening to my patients as they reported decreased cravings for salt and sugar, suppressed appetite, and weight loss. In addition to acupuncture’s efficacy on weight loss, scientists have provided explanations on how acupuncture promotes weight loss: Using integrative approaches like acupuncture and Traditional Chinese Medicine may just be the additional resource needed to enhance your weight-management regime. Jamie Starkey is Lead Acupuncturist at the Cleveland Clinic's Center for Integrative Medicine and offers acupuncture with a focus.
After the birth of her second son, Allison, 25, found herself in the same situation as many other new moms with a few pounds left to lose and no idea how to do it. While she tried cleaning up her diet and she was a regular at the gym, the weight wasn't budging , so this mom turned to something a little less conventional: acupuncture. "I went into the chiropractor for my first time to get adjusted and have acupuncture done for my back problems,” she says. "I was asking about all the things acupuncture can help with and she mentioned weight loss. "I just had to lay there while I got pricked all over my body (which actually felt kind of good) and then lay still for another 30 minutes after the last needle was inserted. In addition to the weekly hour-long acupuncture sessions, the acupuncturist taped a small magnet to her ear that she was supposed to squeeze every time she felt hungry— a practice said to use the magnet's south polarity "to restore areas of weakness or deficiency in your system that can cause food cravings ." Allison laughs, "Yeah, I got some weird looks with that." The only reason I stopped was because it became a conflict with my schedule." It just helps give you an extra boost along the way." ( Check out my blog to see pictures and read more about Allison's experiment with acupuncture.)
How to Lose the Weight and Keep It Off with Acupuncture and Chinese Medicine. Weight loss comes under the topic of "Weight Control", because we are concerned with the loss and MAINTENANCE of loss of weight. Chinese acupressure and digestive aid exercises are also useful tools in the battle with weight loss. But, acupuncture is effective in making it easier to lose and maintain that loss if the patient is willing to change their lifestyle. Many of the points from both ear acupuncture systems that are important for weight loss treatments are: Mouth - for the impulsive eater who may also smoke a lot and talk a lot. The acupuncturist can help with nutritional counseling and can discuss a diet regimen that the patient can live with and maintain for the long term. And since the goal of a weight program is not only weight loss but the maintenance of that loss, an exercise program that the patient likes is the best one to choose. We will also start the day with more energy and clarity. Last but not least, three pressure points on the body may be stimulated daily for two minutes each that will promote the general health as well as aid digestion, elimination and relaxation. The points should be pressed with strong continuous pressure for approximately two minutes each and may be said to comprise a self-healing treatment.
Research on Acupuncture and Weight Loss. Acupuncture could produce weight reduction by optimizing the serotonin (5-HT) level. Then, the person feels hungry all the time and must eat constantly to maintain his or her blood sugar level. One way to resolve this problem is to improve digestive function by optimizing serotonin and other hormone levels so that food can be absorbed more efficiently. Balance is the key to achieving optimal health so letting your own body adjust its serotonin level with the help of acupuncture and dietary changes is the best way to lose weight and stay healthy.
The participants were randomly divided into three groups, one group to receive the five point acupuncture treatment, another the one point acupuncture treatment and the third group, the control "sham" treatment. The second group of participants followed the same treatment process but only had one needle inserted - at the hunger point. The remaining group believed they were receiving the five point treatment, but the needles were removed removed immediately after insertion, although the surgical tape remained. All three groups were then asked to follow a restricted diet and asked not to take additional exercise during the trial. BMIs, waist circumference, body fat mass, percentage body fat and blood pressure were all measured at the start and end of the trial, and at the midway point. During the trial, 24 people dropped out - 15 of whom were in the control group, perhaps suggesting that they found it difficult to regulate their hunger and cope with the restricted diet. But of the participants who completed the trial, there were significant differences in results. At the midway point, there were already noticeable differences in BMI with the five point treatment group showing a 6.1% reduction, the one point group a 5.7% reduction while the sham group showed no reduction at all. These findings were supported by the final results, which also showed that the five point treatment group had reduced measures of body fat. The researchers did note that there were no significant differences in blood pressure between the three groups. "Both five-needle acupuncture treatment generally used in Korean clinics and one-needle treatment at the hunger point appear to be effective in reducing body weight in the short term."
TCM and acupuncture play a vital role in addressing the concerns related to excess weight. The liver ensures the smooth flow of energy and blood in the body. Acupuncture helps a person lose body fat by decreasing the food intake and thus reducing the calorie consumption by the body. Acupuncture stimulates the release of hormones called endorphins that help to reduce the body fat and insulin levels. Acupuncture, when done along with regular physical activity and healthy eating habits, is very effective in reducing the excess weight and maintaining it. The most common form of acupuncture treatment used for weight loss is ear acupuncture. In 2003 the Journal of Medical Acupuncture conducted a study on the weight loss achieved through acupuncture and the results were very promising. The net conclusion was that it suggested that ear acupuncture when done at specific points along with reduced calorie intake and increased physical activity is a very effective approach in the treatment of weight loss.
> How Much Does Acupuncture for Weight Loss Cost? You can stick to diet and exercise, try diet pills, or try fad diets; acupuncture is simply another option that people have used to try to get the job done. While this will be a cost to you, if it helps you lose weight and become healthier, it may just be worth the price. The cost of acupuncture that is geared toward weight loss is going to depend upon the practitioner, the geographic location, and the length of the session. On average, one session of acupuncture for weight loss can cost $50 to $125. According to Web MD.com , the average session of acupuncture for weight loss can be $50 to $85, which they claim to be pretty “pricy.” If you compare other types of acupuncture, the prices will be very similar to acupuncture for weight loss. The needles will be placed to stimulate nerves and muscles, aiding weight loss. The typical session will use up to 20 needles. Acupuncture for weight loss is known to help suppress the appetite, boost metabolism, and help reduce stress. The first session will usually cost the most because of the length. If you have a bleeding disorder, a pacemaker or you’re pregnant, you shouldn’t consider acupuncture for weight loss. The best way to save money of acupuncture for weight loss is to simply avoid it.
Some proponents of acupuncture suggest that the needle-based alternative therapy can help promote weight loss. Research on Acupuncture for Weight Loss. Although there is relatively little scientific support for the theory that acupuncture can promote weight loss, some studies suggest that acupuncture may be of some benefit to people looking to lose weight. In a research review published in 2009, for instance, scientists analyzed 31 studies (with a total of 3,013 participants) and found that acupuncture was associated with a significant reduction of average body weight and improvement in obesity. For instance, a 1999 study of 40 obese people found that 12 weekly acupuncture sessions led to significant improvement in anxiety and depression but failed to promote weight loss. In study published the previous year, however, frequent acupuncture (administered twice daily for four weeks) was found to suppress appetite and promote weight loss among overweight participants. Using Acupuncture for Weight Loss. Due to the lack of scientific support, acupuncture cannot currently be recommended as a main strategy for weight loss. "Failure of acupuncture in the treatment of obesity: a pilot study." Eat Weight Disord. "Stimulation of auricular acupuncture points in weight loss." Aust Fam Physician.
Home > Health > Acupuncture for Weight Loss: What You Need to Know. Acupuncture for Weight Loss: What You Need to Know. Is the weight loss trend du jour for you? So how does acupuncture for weight loss work? The Theory Behind Acupuncture. Chart showing the meridians and the standard acupuncture points. Despite that, many people looking to lose weight turn to acupuncture for help. In other words: believing that you’re getting help is more important for weight loss than the actual treatment itself. “Someone told me that acupuncture could help with weight loss…I was desperate for something that could help me quickly, and I thought, what harm could it do?” “What worked for me was changing my diet and finding exercise that I liked to do,” she said. For her, acupuncture was a godsend. “I was eating less, I had more energy, and the weight came away so easily. As with all weight loss programs, talk to your doctor about acupuncture before you try it, and make sure you find a certified practitioner if you decide it’s for you.