By Sara Reistad-Long, Reviewed by Maryann Tomovich Jacobsen, MS, RD on March 09, 2016
Spend 3 days eating fruit, salad, and protein, and you'll cleanse your system, kick food addictions, and lose up to 9 pounds.
Plan developer Jay Robb, a clinical nutritionist, says Fruit Flush gives your digestive system a break from overprocessed foods; lets low-calorie, fiber-rich fruits (and some vegetables) clean your system; and puts your body into fat-burning mode.
What You Can Eat and What You Can't
The first day of Fruit Flush consists of a protein shake every 2 hours between 8 a.m. and 4 p.m., followed by 8-12 ounces of water. Dinner is a raw salad (no starchy vegetables) with olive or flaxseed oil, or half an avocado, along with 3-6 ounces of lean protein or egg whites.
The next 2 da ...
Diabetes Medications May Double as Weight Loss Drugs
By Brenda Goodman, MA, Reviewed by Laura J. Martin, MD on January 10, 2012
WebMD News Archive
Research Review Shows Byetta and Victoza Can Help Overweight People Shed Pounds
Jan. 10, 2012 -- Two drugs approved to treat type 2 diabetes may also aid weight loss in overweight people with or without diabetes , a new study shows.
The drugs Byetta and Victoza mimic gut hormones that decrease appetite.
They are typically prescribed when patients need medication to help control their blood sugar . A new research review, published in BMJ, reanalyzed data from 25 separate studies.
The review reveals that the drugs helped overweight people without diabetes shed an average of 7 pounds and those with diabetes lose an average of 6 pounds when injected ...
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Weight Loss Pills
Welcome to the new generation of review sites: Weight Loss _link_ — the only place where real people discuss and compare weight loss pills. You decided to lose weight and become the attractive, slim person you have always wanted to be. Congratulations! You have just probably made the most important decision of your life. When you're at your ideal weight, you are more confident and everybody knows that confident people have an attractive aura which is irresistible to others!
Now there is a question how to choose the best option. You could have seen a lot of fake "review" sites where they tell you what you should buy. They say they "reviewed" weight loss pills. How could they compare and rate them? Resul ...
Home Articles & Videos Workouts Cardio High Intensity Interval Training (HIIT)
The Ultimate 8-Week HIIT For Fat-Burning Program
By Jim Stoppani, Ph.D.
Last updated: Aug 12, 2015
Better results in less time. What's not to love about HIIT training? Melt fat fast with this scientifically proven blubber-burning program!
As far as cardio training goes, high-intensity interval training, aka HIIT , has been exactly that among serious fitness enthusiasts—a big "hit."
HIIT has nothing to do with becoming a Mafia assassin, although your body fat may feel like you finally have it in the crosshairs.
This form of cardio intersperses intervals of high-intensity exercise (such as sprinting) with intervals of either low-intensity exercise (such as walking at a slow pace) or ...
Top 10 Tips You Can Start TODAY
By Patty Knutson
By now you might have heard about the great success people have with the vegan weight loss diet.
But does it REALLY work for the long term? Are there any "insider secrets" you need to know to not only lose the weight, but to maintain it as well? Are there any pitfalls or challenges you should look out for?
The answers to these questions might surprise you!
Let's start with the obvious stuff first...
Why Does A Vegan Weight Loss Diet Work?
First and foremost, when people go vegan they tend to lose weight right out of the gate. Why is this?
One word: FIBER.
When you eat fiber-rich foods, this fiber sweeps through your intestines and pushes the crap out (literally). Giving your body a constant supply of fiber means you are always cleaning out t ...
How Do I Speed Up Ketosis?
By Karen Frazier
If you've ever been on a low-carbohydrate diet such as the Atkins diet, you may have wondered, "How do I speed up ketosis?" In order to answer this question, you must first understand the concept of ketosis and how low-carbohydrate diets bring about weight loss.
Understanding Low-Carbohydrate Diets
In 1972, Dr. Robert Atkins released his book Dr. Atkins Diet Revolution. At the time, conventional wisdom suggested the way to lose weight was via a low-fat, calorie reduced diet. Atkins went against this conventional wisdom, suggesting that in his practice he'd seen patients experience tremendous success eating luxurious foods, such as cheese, butter, bacon, lobster, steak, and heavy cream. Atkins' diet plan met with a great deal of skept ...
19 Weight Loss Staples to Always Have on Hand
By Dana Leigh Smith
Stocking your kitchen with healthy foods is like warming up before a sports match: If you don’t do it, it’s an uphill battle for the win. In this case “the win” is a healthier, trimmer you—and we know you want that!
Although it may sometimes seem like it, reaching your better body goals isn’t impossible—but it does take some prep work. Tossing out junk like sugary cookies and cereals and stocking your pantry and fridge with healthy, slimming meal-starters and snacks is the best place to start. Why? When your house is filled with healthy foods that aid weight loss, it’s a piece of cake to make smart diet choices consistently—even if you’re tired, busy or craving sweets—which is necessary for long term su ...
Low Calorie Indian Food For Fast Weight Loss
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Low calorie food usually equals fast weight loss, which is what most folks normally want. Fast weight loss is a mixture of exercise and diet, but today we dish out low calorie Indian food that helps this fast weight loss. We present low calorie starters, main course and desserts to hasten weight loss. Here’s the menu for low calorie Indian food for fast weight loss. *Images courtesy: © Thinkstock photos/ Getty Images
For chutney: Pudina, Coriander, Jeera, Ginger, salt.
Filling: Onion, Capsicum, spring onion, Paneer: 1/4 cup, olive oil
Method of cooking:
Prepare a roti from wheat flour.
Mix and grind pudina, coriander, jeera, ginger and salt to make chutney.
Take oil in a pan. Heat it ...
Homeopathic Remedies for Weight Loss
Infographic on Homeopathy for Weight Loss
Obesity is one big health issue that is a reason for distress for people of all age groups. If the popularity of slimming centers and continued patronage of weight loss pills and diet plans is any indication, then obesity is a huge problem. There is no miracle cure for obesity, though homeopathy has been successfully employed as a mode of treatment for many years now in Europe and South Asia. The homeopathic treatment for losing weight is constitutional. It requires a detailed case history of the patient and its evaluation for selecting a suitable constitutional remedy. The main causes for weight gain include hypothyroidism, depression, slow activity of intestines, and sedentary life style. Women with polycystic ...
San Choy Bow Chicken and Vegetable Slice Crunchy Tuna Bake
The Personal Weight tracker and Group Challenge
The personal weight tracker allows you to track the progress of your weight, your result is represented with a bar graph and table. Below is the result of healthy weight forum members. To view your personal results click on the "My Weight Graph" tab.
Weight Loss Calculator & Tracker
The Healthy Weight Calculator calculates the daily calories needed to lose weight by a certain date. It will also chart the progress of your weight loss and adjust your program accordingly.
Features of the Weight Tracker
The weight tracker will track your weight by charting it once every week and displaying it interactively through a bar graph and table. This progressive chart allows you too see how well y ...