How to Calculate How Many Calories You REALLY Need
The simple equation that can make healthy eating easier.
Your Privacy Rights
As anyone who has ever struggled with the scale knows, weight-loss success mostly comes down to keeping track of calories. And while general guidelines offer a daily intake range to shoot for (the Dietary Guidelines for Americans say young women should aim for 1,800 to 2,400 daily calories, depending on age and activity level), that range isn’t necessarily tailored to your specific needs—so it’s not as precise as it could be.
Get our new daily newsletter!
You may unsubscribe at any time.
Instead, go with this formula, a simplified version of what many nutritionists use for their clients: “Multiply your weight in pounds by 12 ...
Details & Specs
Raw Protein Shake for Healthy Diet/Weight Loss
MegaOne plant-based protein shakes are delicious and nutritious. Use them in whatever way suits your diet or weight loss needs best. Protein shakes are made from 55 superfoods and include 21 essential, immune-boosting vitamins and minerals. Fuel your weight loss goals without sacrificing your health. MegaOne diet shake mixes are sealed in puncture-proof Mylar pouches and are easy to make: just add water and stir. Up to 5+ year shelf life.
Legacy's plant-based protein shakes are convenient in any situation and fit most diets and lifestyles. Add protein shakes to your emergency food supply and store crucial vitamins and minerals from fruits, vegetables and superfoods without being subject to the short shelf life of fresh produce ...
View clinical references for this vitamin or supplement
Alahuhta, S., Rasanen, J., Jouppila, P., Jouppila, R., and Hollmen, A. I. Ephedrine and phenylephrine for avoiding maternal hypotension due to spinal anaesthesia for caesarean section. Effects on uteroplacental and fetal haemodynamics. Int.J.Obstet.Anesth. 1992;1(3):129-134. View abstract.
Arch, J. R., Ainsworth, A. T., and Cawthorne, M. A. Thermogenic and anorectic effects of ephedrine and congeners in mice and rats. Life Sci 5-24-1982;30(21):1817-1826. View abstract.
Ashar, B. H., Miller, R. G., Getz, K. J., and Pichard, C. P. A critical evaluation of Internet marketing of products that contain ephedra. Mayo Clin Proc 2003;78(8):944-946. View abstract.
Astrup, A. and Toubro, S. Thermogenic, metabolic, and cardiovascular ...
Buy Slim.Fast Now
I had been struggling with my weight for many years and it just seemed to get worse and worse. I was a size 14 for a long time, then my weight gradually crept up to a size 16, then size 18. At 28 years old, I didn't want to put on any more weight.
After having my third child I felt overweight and unfit. I wanted to be able to play with my new daughter and take her for walks without becoming breathless, as I knew this wasn't good for my health.
I absolutely love my food and hadn't had success with any other diets. I liked Slim.Fast because taking the diet shakes made me think about food less.
I'm now a size 12/14 and have so much more energy to play with my children. I'm never too tired to do the things I want to do and I've also found that I sleep well and g ...
$48.32 - $48.95
Each order is backed by our iron-clad 100% money back guarantee.
In the unlikely event you're unsatisfied with ANY product we sell, you can return it for a full refund less shipping and handling.
There are only two "rules".
One, you must return your order within 90 day of receipt. And two, the guarantee is good for up to one fully used bottle of each product.
Example one: You buy two bottles of Abidexin and decide it's not for you. If you finish one bottle, return it, along with the unused bottle, you'll get a full refund. If you use both bottles, you will only get a refund for the first.
Example two: You buy the top sellers kit and decide it's not for you. You can try all three bottles, return them, and get a full refund of the purchase price.
To start your return, simply ...
Whole Foods Market
• Maximum Potency Organic Cocoa with Pure Plant Flavanols™ and Organic Chocamine®.
• The Healthy Choice for Hot Cocoa or Chocolate Milk.
• USDA Certified Organic 70% Cocoa
• (FAIR FOR LIFE certified)
Big Tree Farms Coco Hydro Sport
A high performance electrolyte drink mix made from certified organic coconut water powder.
Mineral rich Bali sea salt and ionic trace minerals added to the formula to aid in extreme workouts.
Fortified with Ionic Trace Minerals from the Great Salt Lake
Made from certified organic coconut water
Coconuts sourced directly from over 6,000 farmers
Available in Lemon-lime, Original, Pomegranate-Raspberry & Pineapple
• For Intestinal and Immune Health
• Shelf-Stable Probiotic Formula
• Enteric Coated = Stomach Acid Protection
• 5 B ...
Sustainable Baby Steps
Welcome to Sustainable Baby Steps
Give me 7 days and I'll have you so crunchy you'll have to change your name to Moonbeam. (Plus, you'll get inbox love from me. And everybody wants my inbox love.)
Get the Free Guide
Raw Coconut Oil for Weight Loss and Thyroid Support
When it comes to using raw coconut oil for weight loss, it is not just another fad diet. There is science behind why it helps burn fat and we'll look at some of that below.
IMPORTANT DISCLAIMER: None of the health topics presented on Sustainable Baby Steps have been evaluated or approved by the FDA. They should not replace personal judgment nor medical treatment when indicated, nor are they intended to diagnose, treat, cure, or prevent any disease. Always talk to your naturopathic physician ...
Is this for me?
This guide is intended for use by healthy adults with
a body mass index (BMI) of 25 and over. Find out if you need to lose weight using the BMI healthy weight calculator .
It is not suitable for children and young people or pregnant women.
If you suffer from any medical condition you should consult your GP before starting.
You are urged to seek the advice of a health professional before starting on any weight loss programme.
Use the panel above to download the NHS weight loss guide, our popular free 12-week diet and exercise plan.
The plan, which has been downloaded more than 2 million times, is designed to help you lose weight safely – and keep it off.
Weight loss plan features
exercise plans to help you lose weight
learn skills to prevent weight regain
How to Make a Smoothie
Two Methods: General Recipe Sample Recipe Questions and Answers
Smoothies can be a nutritious and convenient meal replacement or refreshing snack. Luckily, they're very easy to make, as well. Just a few basic ingredients blended together will render you a delicious smoothie in no time. Or, you can stir in some unique foods to create a truly one-of-a-kind treat.
Take out your blender or food processor.
_link_/a/a5/Make a Smoothie Step 1 Version 2.360p.mp4
Start with fruit if making a fruit smoothie. Fresh or frozen fruit will make up the base of your smoothie but note that you can make a delicious smoothie with canned or even reconstituted dried fruit. You can focus on one fruit, or add several. (Figuring ...
Prescription Weight Loss / Diet Pills: What Are the Options?
Prescription weight loss pills, also called anti-obesity drugs or “diet pills”, are sometimes prescribed to a patient as an additional tool in the treatment for weight loss . Additional tools to medication treatment usually include a plan for lower fat and calorie foods, as well as a regular exercise program.
Patients who are overweight or obese with any health condition should consult with their physician prior to beginning a weight loss or exercise program.
There are very few proven choices in over-the-counter (OTC) or nonprescription medications for effective weight loss. One agent that is available without a prescription is Alli (orlistat), a lower-dose version of the prescription drug Xenical. Many people who ...